Pizzas, burgers, fries, and pastas are junk foods that help satisfy our hunger levels but play a major role in keeping us unhealthy. However, there are certain foods that help you reduce your weight and calories. Having healthy foods as snacks and filling up your diet with lots of water and freesh fruit juices is really helping in beating extra calories.
Being physically fit is an absolute necessity in today’s fast paced life. A physically fit person is able to live his life to the fullest. Those who are physically and mentally fit are less prone to cardiac and other health problems. They are able to maintain an optimum weight. Mental fitness is achieved when the body functions well. You need to relax your mind and eliminate stress by regularly exercising and eating a healthy diet. One should never take food for granted because diet and fitness goes side by side. A healthy body can only be maintained when you follow a combination of regular exercise and follow nutritious food habits.
The paleo diet is known as the hunter-gatherer diet. This diet includes, wholesome, unprocessed and natural foods. The conceptualization of this diet is based on the fact that our ancestors evolved for thousands of years and became adapted to foods of the palaeolithic era. By limiting their meal to what was available in natural form, the ancient cavemen did not suffer from diseases like cancer, diabetes, obesity and other infections.
In today’s time, one requires a lot of efforts to gain something in life. But no extra efforts and pull is needed to gain a few pounds. Eating unhealthy food or health problems might lead to weight gain. One in every three American teen is either obese or overweight. It is a well known fact that to gain weight is much easier than reducing. According to CDC report, more than one-third of American adults i.e 34.9% are obese. Weight loss can be done by following a healthy diet or doing regular exercise. There are some common myths in people about weight loss.
It’s always said that, ‘an apple a day keeps the doctor away’. That’s true, however, a lesser known fact is that vegetables are as important as fruits in your diet, to keep you healthy, help weight loss, and boost the happy hormones. Bored of having same old food every day? Spice up your food with various changes in your diet! Here are some tips to have tasty, healthy and genius ways to use veggies in your diet as much as possible.
There are good habits, there are bad habits and then there are the common habits. Everyone has them and everyone acts upon them. Unknowingly you pile on extra calories every day and put on weight faster than you recognize. Here’s a list of common habits which has been slowly adding more calories to your diet, which you can avoid by simply mending what you are doing wrong.