Yes, people can make up for lost sleep on another day. The amount of sleep lost and recovered may not be the same, though. Most of the first few hours of sleep can be recovered, but if the sleep lost in excess, then all can’t be recovered. Fortunately, even if you do lose a large amount of sleep throughout the week, the body has its own recovery system that makes it easier for you to bounce back from a sleep deficit. And you may not even need to recover all the hours you failed to get. Continue Reading
Insomnia or sleep disorder is a sleep problem faced by people around the world. This disorder is most commonly found in the western countries where the lifestyle is very fast paced. An essential feature of sleep disorder is dissatisfaction of the sleep. The dissatisfaction is involved with the sleep quantity or quality of sleep. There are different complaints associated with maintaining a good sleep. The most common single symptom of insomnia is the difficulty of maintaining a sleep along with difficulty in falling asleep. Continue Reading
Eating healthy foods may help keep with the demands of your busy life. Eating a high energy diet may help you take better care of yourself and always available for the people who depend on you. Continue Reading
Infertility is defined as the inability to conceive after having frequent, one year of unprotected sex. A diagnosis should be made to find out the cause of infertility. Fertility treatment can begin once the problem is pointed out. Different types of fertility drugs for men and women are available to help them conceive a bundle of joy. Continue Reading
Antibiotics is a class of drugs which is used to treat infections caused by bacteria. A great deal of research has bought different kinds of antibiotic medicines that work effectively against a bacterial infection and cure many ailments. Continue Reading
You might be snacking on a lot of foods as part of your everyday diet considering them to be healthy but the truth about them is just the opposite. Get to know what to include in your healthy diet plan and what to discard. Continue Reading
Today’s world is full of pollutants, adulterated food items, and toxic junk food. All these foods are devouring your body with the essential nutrients. You may follow a healthy diet plan and have to take a balanced diet, but due to the adulteration you don’t get what your body needs. To fulfil the body requirements, you need supplements. Multivitamin tablets are needed by everyone to achieve a healthy and fit body. Continue Reading
One of the most effective ways to keep illness at bay is to maintain good personal health and hygiene. Read this article to learn about some personal hygiene tips.
The benefits of exercise and physical activities are difficult to ignore. Weight loss exercises can help you lose pounds and prevent various health issues such as diabetes, heart-related diseases, and osteoporosis. Continue Reading
If you have entered your 50s and worrying about your health, then here’s a healthcare checklist containing questions you should ask your doctor to keep the approaching health problems at bay. Continue Reading
