Yes, people can make up for lost sleep on another day. The amount of sleep lost and recovered may not be the same, though. Most of the first few hours of sleep can be recovered, but if the sleep lost in excess, then all can’t be recovered. Fortunately, even if you do lose a large amount of sleep throughout the week, the body has its own recovery system that makes it easier for you to bounce back from a sleep deficit. And you may not even need to recover all the hours you failed to get. Continue Reading
