How to Making up for Your Lost Sleep?

By Moiz

How to Making up for Your Lost Sleep?

Yes, people can make up for lost sleep on another day. The amount of sleep lost and recovered may not be the same, though. Most of the first few hours of sleep can be recovered, but if the sleep lost in excess, then all can’t be recovered. Fortunately, even if you do lose a large amount of sleep throughout the week, the body has its own recovery system that makes it easier for you to bounce back from a sleep deficit. And you may not even need to recover all the hours you failed to get. Continue Reading

New drug to treat sleep disorders

By Steve Marc

New drug to treat sleep disorders

Insomnia or sleep disorder is a sleep problem faced by people around the world. This disorder is most commonly found in the western countries where the lifestyle is very fast paced.  An essential feature of sleep disorder is dissatisfaction of the sleep. The dissatisfaction is involved with the sleep quantity or quality of sleep. There are different complaints associated with maintaining a good sleep. The most common single symptom of insomnia is the difficulty of maintaining a sleep along with difficulty in falling asleep. Continue Reading

Cause of infertility in men and women

By Stella Green

infertility in men and women

Infertility is defined as the inability to conceive after having frequent, one year of unprotected sex. A diagnosis should be made to find out the cause of infertility. Fertility treatment can begin once the problem is pointed out. Different types of fertility drugs for men and women are available to help them conceive a bundle of joy. Continue Reading

Multivitamins: should you take one

By Steve Marc

Multivitamins: should you take one

Today’s world is full of pollutants, adulterated food items, and toxic junk food. All these foods are devouring your body with the essential nutrients. You may follow a healthy diet plan and have to take a balanced diet, but due to the adulteration you don’t get what your body needs. To fulfil the body requirements, you need supplements. Multivitamin tablets are needed by everyone to achieve a healthy and fit body. Continue Reading