Our heart is the most vital part of our body and its good health means entire body functions are running well. To achieve a healthy heart, one should take a heart healthy diet comprising the well-balanced food items that are low in saturated fat and rich in fiber. Continue Reading
Heart disease is a leading killer disease among both men and women. However, most cases are preventable. Heart disease risk factors refer to the habits or conditions that make a person more susceptible to develop the condition.
Today, the world is suffering from various problems and diseases but cardiovascular problems top the list. Cardiovascular diseases such as heart attack and artery blocks are life threatening and must be prevented at all costs. Cardiovascular diseases have alone claimed 30% of global deaths in the year 2008. It has been stated in an American study that the percentage of deaths caused by cardiovascular diseases are higher in low and middle-income countries. Basically, these diseases include a number of conditions affecting the structures or functions of the heart. Some of them are briefly described in this blog. Continue Reading
The American Heart month is celebrated in February. The World Heart Federation started it as an attempt to unite people and spread awareness about heart diseases. It is the perfect way to spread knowledge about preventing and treating heart disease. The American Health Month is celebrated to encourage people to start leading a heart healthy lifestyle. A study has shown that heart disease is the primary reason of death for men and women in the United States. However, it is possible to prevent heart diseases through healthy choices and managing health conditions. Some people tend to have a false sense of security about the risks that can cause heart attack and stroke. Read along to know about the different ways of preventing heart attack and stroke. Continue Reading