Exercising the brain is an integral
part of everyday life for everyone. Just like physical exercise, it has a part
to play in a positive, healthy lifestyle. In recent years, scientists have
researched the role that mental exercise plays in reducing the risk of dementia
and other associated benefits of a mental workout for people living with
Dementia symptoms include confusion
and memory loss, sudden mood changes, difficulty concentrating, and struggling
to follow conversations. One could lower the risk of Alzheimer’s
disease by doing plenty of brain exercise. Dementia involves a group of
symptoms that are often associated with a decline in brain function. Certain
brain exercises could improve the brain’s processing speed, and the amount of
time it takes to complete a task.
Role of Mental
Exercise in Reducing Dementia Risk
Keeping the brain active is thought
to build reserves of healthy brain cells. Several researchers have suggested
that engaging in more brain activities stimulates the brain function throughout
life. Participating in more mentally stimulating activities is associated with
improved cognitive function and a reduced risk of developing dementia symptoms.
Activities that exercises the brain
contributes to the building of brain reserves that repairs the damage caused by
Alzheimer’s disease. The onset of dementia may be delayed as this way it can
compensate and keep functioning well.
for Boosting Brain Function
Mental exercises are a vital part of
life. Any type of brain activity could be beneficial, but they should involve
interesting, engaging, and should be reasonably complex. Activities like
reading, listening, learning a new language, visiting museums, playing musical
instruments, board games, sudoku, crosswords, and board games. Also,
participation in leisure activities such as dancing, cultural events, sports,
hobbies, groups, and conversation.
Many of these activities involve
physical activities and social interaction. People who are just diagnosed with
Alzheimer’s or those with early stages of dementia may choose from a range of
brain function that can relate to their interests and capabilities. Research
studies suggest that the combination of mental, physical, and social components
offers the greatest benefits when it comes to reducing dementia risk. These
brain activities have not been proven to prevent dementia, it may help reducing
or to delay the onset of dementia, and other general health benefits of these
activities are well established.
Do Mental Exercises
Benefit People With Dementia?
Research also took place to identify
whether exercising the brain can improve the memory of people who have dementia
and how these brain activities contribute to a better quality of life or people
living with dementia. Because there is evidence of decreased function in people
with dementia who continue to participate in mentally stimulating activities,
therefore, such people should be encouraged by their caregivers to maintain
their usual hobbies and activities. Keeping yourself mentally and socially
active is essential for cognitive function and healthy brain.
Keeping yourself engaged and active
in things that you enjoy is extremely beneficial for people living with
dementia. Rather than giving up the activities, you can try breaking it down to
manageable parts. Try choosing activities that you are capable of; otherwise,
this may result in frustration and a sense of failure. Try something new,
creative or something you enjoyed and contribute to mental stimulation.
It is essential for everyone to
reduce stress as much as possible. Excessive stress can add to reduced memory
or sleeping issues. For people with dementia, preventing stress can help cope
with dementia symptoms. Both physical and mental exercises are very good at
dealing with stress. Engaging in challenging tasks may remove attention from
some of the causes of stress.
Research is still going on to identify risk reduction and the role of brain activities in dementia treatment. More research is being done to understand the link between brain exercises and reduced dementia risk. In the meantime, regular mentally stimulating activities are recommended to keep the brain function well and reduce the cognitive decline. In addition, there are health and lifestyle factors that indicate a higher risk of developing dementia symptoms. Along with brain activities, regular physical exercise and improved diet help in the prevention of dementia.
A safety plan is important for a
person living with Alzheimer’s as the disease progresses. Numerous changes take
place in the brain as a result of Alzheimer’s
disease. The stages of brain disorder depend on the individual’s age, and
the symptoms include:
- Forgetting how to use simple household appliances
- Memory deficits
- Behavioural changes such as confused,
suspicious, or fearful
- Physical disability like trouble with balance
- Changes in vision, hearing, and sensitivity to temperature
Those having trouble with balance and
vision changes are more likely to fall or lose his/her balance. Taking safety
measures can prevent injuries and helps to make a person more relaxed by making
his/her independence for a longer period.
measures at home
People with this brain disorder can
stay in their homes if safety measures are in place. With the progression of
the disease, the person’s abilities changes. But by adding flexibility and
creativity, you can make home support the individual’s need and encourage
A person with dementia may
be at risk in certain areas of the home inside or outdoors. Give special
attention to basements, garages, and areas where there are more tools, chemical,
and electric appliances and other items
are kept that require close supervision.
- Avoid injury during home
Most accidents happen to
occur in the home during simple operations, like walking, eating, bathing and
using toilets. It is important to take proper precautions especially at these
- Avoid serving hot food and beverages because the person with
Alzheimer’s disease may not remember to check the temperature.
- Use walk-in showers- It allows for independent, safe
- Remove any carpet or floor cloth that may cause a tripping
- Don’t forget to monitor the temperature in the shower or
bath. Installing an automatic thermometer is quite a good idea.
Read: How to Stop Alzheimer’s Before It Starts?
Vision changes are a part
of Alzheimer’s disease which makes it difficult for an individual to
differentiate between colours.
- Add extra lights especially in the entry gate. Stairways,
bathrooms or areas between rooms. To create an even level.
- Use night bulbs in bedrooms, bathrooms, and hall.
- Be cautious of household
objects and substances
For people with dementia,
even the basic appliance can become dangerous. Exercise precautions to ensure
- Make sure you have
appliances with an auto shut off feature.
- Install safety measures in
the kitchen, Place a gas valve on the stove so a patient with Alzheimer’s
disease cannot turn it on. It is a wise decision to remove the knobs. Install
appliances with an auto shut off features. Consider placing them away from
sinks, and water purifier. Do not keep fruits and seasoning on the table and
- Safety devices should be
in working position, keep working smoke detectors, fire extinguishers, and
carbon monoxide detectors at your home.
- Keep knives, cleaning
products, and power tools in a secure place.
- Keep the medications in a
Firearms can pose a
significant risk for people living with Alzheimer’s.
- Do not keep guns at home
to make sure the family’s protection from an accident.
- Be prepared for an
During a hurricane or
fire, or other emergency situation can significantly impact everyone’s safety
include the one with dementia. The situation can be confusing for these
individuals. Emergency preparation is crucial. One should prepare an emergency
kit that includes:
- A pair of extra clothing
- Water bottle
- Extra medications
- A folder with important
- Foods or beverages
- Incontinence products
People with dementia should keep a list of emergency phone numbers and address for the hospital, poison control helplines, local police, and fire departments. Buy best medicines for Alzheimer’s online at cheap rates from reliablerxpharmacy.com.
If an emergency occurs, make sure your precautionary measures or safety plans are compatible with the person with dementia.
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