4 Brain Exercises to Prevent Dementia

By Moiz

Brain Exercises

Exercising the brain is an integral part of everyday life for everyone. Just like physical exercise, it has a part to play in a positive, healthy lifestyle. In recent years, scientists have researched the role that mental exercise plays in reducing the risk of dementia and other associated benefits of a mental workout for people living with dementia.

Dementia symptoms include confusion and memory loss, sudden mood changes, difficulty concentrating, and struggling to follow conversations. One could lower the risk of Alzheimer’s disease by doing plenty of brain exercise. Dementia involves a group of symptoms that are often associated with a decline in brain function. Certain brain exercises could improve the brain’s processing speed, and the amount of time it takes to complete a task. 

Role of Mental Exercise in Reducing Dementia Risk

Keeping the brain active is thought to build reserves of healthy brain cells. Several researchers have suggested that engaging in more brain activities stimulates the brain function throughout life. Participating in more mentally stimulating activities is associated with improved cognitive function and a reduced risk of developing dementia symptoms.

Activities that exercises the brain contributes to the building of brain reserves that repairs the damage caused by Alzheimer’s disease. The onset of dementia may be delayed as this way it can compensate and keep functioning well.

Brain Exercises for Boosting Brain Function

Mental exercises are a vital part of life. Any type of brain activity could be beneficial, but they should involve interesting, engaging, and should be reasonably complex. Activities like reading, listening, learning a new language, visiting museums, playing musical instruments, board games, sudoku, crosswords, and board games. Also, participation in leisure activities such as dancing, cultural events, sports, hobbies, groups, and conversation.

Many of these activities involve physical activities and social interaction. People who are just diagnosed with Alzheimer’s or those with early stages of dementia may choose from a range of brain function that can relate to their interests and capabilities. Research studies suggest that the combination of mental, physical, and social components offers the greatest benefits when it comes to reducing dementia risk. These brain activities have not been proven to prevent dementia, it may help reducing or to delay the onset of dementia, and other general health benefits of these activities are well established.

Do Mental Exercises Benefit People With Dementia?

Research also took place to identify whether exercising the brain can improve the memory of people who have dementia and how these brain activities contribute to a better quality of life or people living with dementia. Because there is evidence of decreased function in people with dementia who continue to participate in mentally stimulating activities, therefore, such people should be encouraged by their caregivers to maintain their usual hobbies and activities. Keeping yourself mentally and socially active is essential for cognitive function and healthy brain.

Keeping yourself engaged and active in things that you enjoy is extremely beneficial for people living with dementia. Rather than giving up the activities, you can try breaking it down to manageable parts. Try choosing activities that you are capable of; otherwise, this may result in frustration and a sense of failure. Try something new, creative or something you enjoyed and contribute to mental stimulation. 

Learn Stress Management Technique

It is essential for everyone to reduce stress as much as possible. Excessive stress can add to reduced memory or sleeping issues. For people with dementia, preventing stress can help cope with dementia symptoms. Both physical and mental exercises are very good at dealing with stress. Engaging in challenging tasks may remove attention from some of the causes of stress.

Conclusion

Research is still going on to identify risk reduction and the role of brain activities in dementia treatment. More research is being done to understand the link between brain exercises and reduced dementia risk. In the meantime, regular mentally stimulating activities are recommended to keep the brain function well and reduce the cognitive decline. In addition, there are health and lifestyle factors that indicate a higher risk of developing dementia symptoms. Along with brain activities, regular physical exercise and improved diet help in the prevention of dementia.

Safety Measure for Alzheimer’s Patients

By Stella Green

A safety plan is important for a person living with Alzheimer’s as the disease progresses. Numerous changes take place in the brain as a result of Alzheimer’s disease. The stages of brain disorder depend on the individual’s age, and the symptoms include:

  • Forgetting how to use simple household appliances
  • Memory deficits
  • Behavioural changes such as confused, suspicious, or fearful
  • Physical disability like trouble with balance
  • Changes in vision, hearing, and sensitivity to temperature

Those having trouble with balance and vision changes are more likely to fall or lose his/her balance. Taking safety measures can prevent injuries and helps to make a person more relaxed by making his/her independence for a longer period.

Safety measures at home

People with this brain disorder can stay in their homes if safety measures are in place. With the progression of the disease, the person’s abilities changes. But by adding flexibility and creativity, you can make home support the individual’s need and encourage independence.

  • Assess your environment

A person with dementia may be at risk in certain areas of the home inside or outdoors. Give special attention to basements, garages, and areas where there are more tools, chemical, and electric appliances and other items are kept that require close supervision. 

  • Avoid injury during home activities

Most accidents happen to occur in the home during simple operations, like walking, eating, bathing and using toilets. It is important to take proper precautions especially at these times:

  1. Avoid serving hot food and beverages because the person with Alzheimer’s disease may not remember to check the temperature.
  2. Use walk-in showers- It allows for independent, safe movement.
  3. Remove any carpet or floor cloth that may cause a tripping hazard
  4. Don’t forget to monitor the temperature in the shower or bath. Installing an automatic thermometer is quite a good idea.

Also Read: How to Stop Alzheimer’s Before It Starts?

  • Manage vision changes

Vision changes are a part of Alzheimer’s disease which makes it difficult for an individual to differentiate between colours.

  1. Add extra lights especially in the entry gate. Stairways, bathrooms or areas between rooms. To create an even level.
  2. Use night bulbs in bedrooms, bathrooms, and hall.
  • Be cautious of household objects and substances

For people with dementia, even the basic appliance can become dangerous. Exercise precautions to ensure safety.

  1. Make sure you have appliances with an auto shut off feature.
  2. Install safety measures in the kitchen, Place a gas valve on the stove so a patient with Alzheimer’s disease cannot turn it on. It is a wise decision to remove the knobs. Install appliances with an auto shut off features. Consider placing them away from sinks, and water purifier. Do not keep fruits and seasoning on the table and counters.
  3. Safety devices should be in working position, keep working smoke detectors, fire extinguishers, and carbon monoxide detectors at your home.
  4. Keep knives, cleaning products, and power tools in a secure place.
  5. Keep the medications in a locked area.
  • Firearms at home

Firearms can pose a significant risk for people living with Alzheimer’s.

  1. Do not keep guns at home to make sure the family’s protection from an accident.
  • Be prepared for an emergency

During a hurricane or fire, or other emergency situation can significantly impact everyone’s safety include the one with dementia. The situation can be confusing for these individuals. Emergency preparation is crucial. One should prepare an emergency kit that includes:

  • A pair of extra clothing
  • Water bottle
  • Extra medications
  • A folder with important documents
  • Foods or beverages
  • Incontinence products

People with dementia should keep a list of emergency phone numbers and address for the hospital, poison control helplines, local police, and fire departments. Buy best medicines for Alzheimer’s online at cheap rates from reliablerxpharmacy.com.

If an emergency occurs, make sure your precautionary measures or safety plans are compatible with the person with dementia.

Here’s What You Should Know to Avoid Dementia

By Stella Green

Dementia is one of the biggest concerns in the society for growing old age people.  While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging.  You can reduce your Alzheimer’s risk and other dementias with combination of easy and simple but effective lifestyle changes. Lead a brain healthy lifestyle, so that you can prevent the symptoms of Alzheimer’s disease and slow down or even reverse the process of deterioration. Continue Reading

Find out early signs of Alzheimer’s disease

By Stella Green

Find out early signs of Alzheimer's disease

Alzheimer’s disease is one of the common diseases found in people today. Often the normal forgetfulness and memory issues are considered as a part of our normal aging process. But if this normal forgetfulness is hindering your normal daily routine then you may see it as an early sign of Alzheimer’s disease.  It is very necessary to identify the early signs of Alzheimer’s disease so that you can deal with the issue much more promptly. Continue Reading

Can Diet Prevent Alzheimer’s disease?

By Moiz

Can Diet Prevent Alzheimer’s disease?

Experts have been saying for long that whatever you eat has an effect on your heart. Research now suggests that the same holds true for your brain as well. Food plays an important role to play in brain health. By modifying our everyday diet, we can go a long way towards preventing Alzheimer’s disease.

Continue Reading