Diet Tips to Treat Alzheimer’s

By Stella Green

Diet for Alzheimer’s

Alzheimer’s is a condition when a patient faces a memory loss problem. The symptoms of Alzheimer’s grow slowly and get worse over the period of time.

Imagine after few years down the line you are not able to remember yourself and your dearest one. How does it feel? Heart-breaking and painful right? Do you know why we are discussing this? Well, this is exactly what happens in the USA when more than 5.5 million Americans have been diagnosed with Alzheimer’s Disease (AD). And according to a study, this number is projected to grow to 13.8 million by 2050.

Sadly, we need to say there is no cure for this lethal disease. The most important and best help you can offer to those Alzheimer’s survivors is emotional support. Here in this article, we will discuss all the possible information you need to know about Alzheimer’s. Keep reading.

What Is Alzheimer’s Disease?

Alzheimer’s disease is the most common cause of dementia (a continuous failure in thinking, social and behavioural skills that disrupts a person’s ability to function independently). Alzheimer’s disease is a neurological disorder that causes the death of brain cells, leading memory loss and cognitive decline.

What are the causes and risk factors?

The exact cause that triggers Alzheimer’s disease is not yet found. However, the study says a few other factors could be responsible for increasing the risk of developing Alzheimer’s disease. They are:

  • Genetics: Carriers of certain genes
  • Heredity: A family medical history of the condition
  • Severe or repetitive traumatic injuries to the brain
  • Advancing age
  • Exposure to certain environmental pollutants like toxic metals, pesticides, and industrial chemicals.

Signs and Symptoms of Alzheimer’s

In the initial stage, the symptoms of Alzheimer’s are usually mild and may become severe with time. Hence, if you are aware of symptoms you can help the person in time by offering medical help or treatment for Alzheimer’s.

  • A decrease in the ability to remember new things, which may lead to misplacing personal belongings, repetitive questioning, or forgetting appointments.
  • Reduced ability to recognize faces or common objects (Impaired visuospatial abilities)
  • Impaired ability to reason and complete complex tasks
  • Impaired ability to read, write, understand or speak anything
  • Behavioural and personality changes

The MIND Diet- Best Science-based Diet to prevent Alzheimer’s Disease:

Like we have discussed above, more than 5.5 million Americans have been diagnosed with Alzheimer’s Disease (AD). You must be surprised to know the fact that this disease ranks third as a cause of death after cancer and heart disease. To lessen the incidence of Alzheimer’s Disease, Dr. Morris and colleagues created the MIND diet for Alzheimer’s. After so many researches, this diet has shown to lower the risk of Alzheimer’s by 35% – 53% depending on the adherence to it.

You must be keen to know the secret behind the success of this diet? Keep reading to find out how the MIND diet helps to protect you and your loved ones from brain degeneration.

What Is the MIND Diet?

“MIND” stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This diet for Alzheimer’s is a hybrid of the Mediterranean and DASH diets. Both these diets help in weight loss and improving heart health.

How Does It Work?

MIND diet works effectively by combining two healthy diets, the Mediterranean and the DASH diet. The Mediterranean diet is known to lower the incidences of chronic diseases like cardiovascular disease, diabetes and cancer and improving metabolic health. The DASH diet, also known as Dietary Approaches to Stop Hypertension was created about 20 years ago to lower blood pressure in prehypertensive and hypertensive patients.

Both these diets promote the intake of low-salt, lowf-sugar, lean proteins, minimally processed foods, healthy fats, limited alcohol, and regular physical activities to improve overall health and well-being.

Scientific Evidence

  • The MIND diet is based on scientific research, experimented by Dr. Morris and her colleagues on 923 participants between the ages of 58-98 and followed up for four years and six months. The research team determined that even a modest observance to the MIND diet led to a lower risk of Alzheimer’s disease.
  • Agnes Berendsen et al. from Wageningen University, Netherland had conducted another study on the MIND diet. The diets of 16,058 women aged 70 and over, were observed for 14 years continuously (from 1984 to 1998). This experiment was followed up by assessing cognitive abilities from 1995 to 2001 through telephonic interviews. Through this experiment, the research team found that long-term observance to the MIND diet led to better verbal memory.

Also Read: Alzheimer’s Disease – Care for your Loved Ones

Who should follow the MIND Diet?

The MIND diet works best for people over 50 years. Before following MIND diet, discuss with your doctor for their suggestion. So, find out next which foods should you eat and avoid.

MIND Diet Foods to Eat:

  • Veggies – According to the MIND diet, minimum of six servings of leafy greens like spinach and kale per week and one serving of non-starchy veggies per day is highly recommended.
  • Olive Oil – Olive oil is an essential part of this diet. It is a healthy fat containing a good dose of omega-3 polyunsaturated fatty acids as well. You must use it as your main cooking oil.
  • Whole Grains – you must consume at least 3 servings of brown rice, oats, quinoa and whole-grain bread per day.
  • Nuts – You must be knowing nuts are great sources of protein, dietary fibre, vitamins, and minerals. So, you must have five servings of nuts like pistachios, almonds, walnuts, macadamia, and pine nuts every week.
  • Legumes – You must take4 servings of lentils, soybeans, and beans per week.
  • Fish – Include fatty fish like salmon, trout, and tuna in your diet as they are rich in omega-3 fatty acids, and also known to lower inflammation and oxidative stress.
  • Poultry – You can consume poached or steamed chicken breast and ground turkey at least twice a week. Avoid fried chicken completely.
  • Berries – Dr. Morris says, “(the MIND diet) specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries.” So, following his words, consume at least, servings of 2-3 types of berries such as strawberries, blackberries, blueberries, and raspberries per day.
  • Wine – Research says red wine helps to protect the heart risk and from Alzheimer’s and Parkinson’s diseases. Consuming half a glass of red wine per day could be beneficial for Alzheimer’s patients.

You should avoid some foods completely from your MIND Diet. These foods are such as fried foods, butter, margarine, cheese, high-salt foods, high-sugar foods, and red meat, etc.

7 Home Remedies for Alzheimer

By Steve Marc

ALZHEIMER

Alzheimer is a neurological disease which means loss of cognitive ability, diminished memory, dementia, and loss of ability to work or to perform the simple task of life. People with Alzheimer’s disease starts forgetting how to perform daily simple activities like eating, cleaning, drinking, washing, and eventually lead to complete memory loss. Consult neurologist to know the right treatment for Alzheimer’s for your loved one.

People with an age group of 60-65 and above are most likely to be affected by this brain disorder. There are no specified causes of Alzheimer’s, but it can be due to loneliness, depression, and old age. Over some time, the condition leads to dementia, decreased thinking and working ability. In the medical world, there is no proper treatment for Alzheimer’s; however, medications are there to slow down the progression of the disease. But one can make certain effort to improve the Alzheimer condition by including a healthy diet, right medication, meditation, yoga, making patient social to the society can help the patient to recover gradually.

Home Remedies for Alzheimer’s

  1. Meditation-Meditation is an old Indian Vedic process to cure many diseases. Alzheimer is one of them; it a method to relax the mind and get the feeling of peace. Meditation is a perfect exercise for the mind, and it helps the mind to create a new connection and restore the damage and reactivate the nervous system. Meditation boosts the brain towards positive sign like regaining the cognitive ability, help in restoring the old memories, provide peace and happiness, send a positive sign to the brain.
  2. Healthy diet-A well-balanced diet is essential for a healthy and fit body.  Once the body is physically fit, the brain start function well, enhancing our neurological system, thereby increasing the thinking ability. A healthy diet should include nuts, berries, and soaked almonds.
  3. Exercise or workout-Exercise and workout release many happy hormones in the body and brain. It keeps one in shape as well as provide a positive sign to the brain.
  4. Social or meeting people-Social involvement is always a good sign of a healthy brain. When we are happy, we want to be social, and when sad, we don’t feel like even hanging with our besties. But being socially active helps releases stress, relax mind, make you laugh, make you cry. Loneliness is the biggest illness once your mind is habitual of being alone; it starts making your body feel sick, tired, and grumpy. Being social make you feel happy, surrounded by people, is always joyful.
  5. Avoid alcohol and tobacco-A study shows that excessive smoking and alcohol increases the risk of dementia, a type of Alzheimer. This reduces the blood supply to the brain. By reducing the intake of alcohol and smoking, one can increase the blood supply and provide an adequate amount of blood and oxygen to the brain, consequently letting it function optimally.
  6. Absorbing sunshine-Sunshine is rich in vitamin D. Most of the people complain that they have pain in legs, their mind is not relaxed, they feel tiredness in the body; the reason is they don’t go in the sun. Means leaving your comfort level like couch bed and sitting in park bench is important. Vitamin d helps in reducing stress and protecting one from neurodegenerative disorder. 
  7. Aromatherapy-Therapy is good for the overall body. Aromatherapy comprises essential oils that help enhance well-being. People taking Aromatherapy are found more relaxed, calm and fresh, and these all things improves the thinking ability of a patient.

There are home remedies for Alzheimer’s disease, but above mention prevention is not the core solution to rely on. A patient should be given the treatment for Alzheimer’s along with these home remedies.

Also Read: Can Diet Prevent Alzheimer’s disease?

What Are the 7 Stages of Alzheimer’s?

By Steve Marc

Alzheimer's

Alzheimer’s disease is a brain disorder that progress with time and causes brain cells to degenerate and die. Alzheimer’s disease is the starting phase of dementia, which is a continuous decline in thinking, behavioural and social skills that interfere with the person’s ability to function independently. The early signs of the Alzheimer’s include forgetting of recent events and the disease slowly lead to severe memory impairment and lose the ability to carry out everyday tasks. No treatment cures Alzheimer’s or alters the progression of disease in the brain. But there are medicines for Alzheimer’s to help stop the disease progression and restore brain function. People with advanced stage Alzheimer’s experience complications from severe loss of brain function- such as dehydration, malnutrition or infection- result in death. Every individual with Alzheimer’s experience the disease differently, but people tend to experience a similar disease pattern from the beginning of the illness to its end. Some experts suggest a simple three-phase model (early, moderate and end period), while others have found a granular breakdown to be a more useful aid to understanding the progression of the illness.

Stages of Alzheimer’s disease-

Stage 1- it’s the stage where this disease is not detectable, and no memory problems or the other signs of Alzheimer’s are evident.

Stage 2- Very mild impairment

The elders may notice memory issues that are minor or lose things around the house. The patient will be still good on memory tests and loved ones or physicians will not detect the disease.

Stage 3- Mild Decline

At this stage, the family and friends of the elders may notice the memory degeneration. Performance on memory tests will degrade, and physicians will be able to detect cognitive function impairment.

Patient in stage 3 will have problems in many ways, including:

  • Finding the right word during conversations
  • Organizing and planning
  • Remembering names of few family and friends
  • Forgetting material that one has just read
  • Losing or misplacing objects

Stage 4- Moderate Decline

In this stage of Alzheimer’s disease, clear-cut signs of the Alzheimer’s are apparent. People with stage four of Alzheimer’s disease:

  • Have difficulty with simple arithmetic
  • Have poor short-term memory which means one may not even recall what they ate for breakfast
  • Inability to manage finance and pay bills
  • May forget details about their life histories

Also Read: Diet Plays a Role in Alzheimer’s disease Prevention

Stage 5- A Moderately severe decline

During this stage of the disease, individuals with Alzheimer’s need help with many simple daily activities. Alzheimer’s patient in stage five of the disease may experience the following symptoms of Alzheimer’s:

  • Difficulty dressing appropriately
  • Difficulty recalling even your phone number
  • Significant confusion

During this stage, people in stage five maintain functionality, and they can do daily activities by themselves. They typically can still bathe and toiled independently. They still know their family members and some details about their personal histories, especially their childhood and youth. This is the longest stage of the disease and can last for many years. As the disease progress, the person with Alzheimer’s disease will require a greater level of care.

Stage 6- Severe decline

People with this stage of Alzheimer’s need constant supervision and frequently professional help and care. They need to be adequately examined, and the symptoms of Alzheimer’swhich appear during this stage are as follows-

  • Confusion or unawareness of environment and surroundings
  • Inability to recognize familiar faces except for the closest friends and family
  • Inability to memorize details of personal history
  • Loss of bladder and bowel control
  • Significant personality changes and potential behavior problems
  • The need for assistance with simple activities such as toileting and bathing
  • Forgetting address and wandering

Stage 7- a Very severe decline This is referred to as the final stage of Alzheimer’s disease. This disease is a terminal illness, people in stage seven are nearing death, and during this stage, people lose the ability to communicate or respond to their environment. They are only able to utter some words and phrases; they have no insight into their condition and need help with all activities of daily living. In this stage of Alzheimer’s, people may lose their ability to swallow. People at this stage become prone to infections, especially pneumonia, and they experience changes in physical abilities. The people in this stage require the constant presence of family near them to take care of them.

4 Brain Exercises to Prevent Dementia

By Moiz

Brain Exercises

Exercising the brain is an integral part of everyday life for everyone. Just like physical exercise, it has a part to play in a positive, healthy lifestyle. In recent years, scientists have researched the role that mental exercise plays in reducing the risk of dementia and other associated benefits of a mental workout for people living with dementia.

Dementia symptoms include confusion and memory loss, sudden mood changes, difficulty concentrating, and struggling to follow conversations. One could lower the risk of Alzheimer’s disease by doing plenty of brain exercise. Dementia involves a group of symptoms that are often associated with a decline in brain function. Certain brain exercises could improve the brain’s processing speed, and the amount of time it takes to complete a task. 

Role of Mental Exercise in Reducing Dementia Risk

Keeping the brain active is thought to build reserves of healthy brain cells. Several researchers have suggested that engaging in more brain activities stimulates the brain function throughout life. Participating in more mentally stimulating activities is associated with improved cognitive function and a reduced risk of developing dementia symptoms.

Activities that exercises the brain contributes to the building of brain reserves that repairs the damage caused by Alzheimer’s disease. The onset of dementia may be delayed as this way it can compensate and keep functioning well.

Brain Exercises for Boosting Brain Function

Mental exercises are a vital part of life. Any type of brain activity could be beneficial, but they should involve interesting, engaging, and should be reasonably complex. Activities like reading, listening, learning a new language, visiting museums, playing musical instruments, board games, sudoku, crosswords, and board games. Also, participation in leisure activities such as dancing, cultural events, sports, hobbies, groups, and conversation.

Many of these activities involve physical activities and social interaction. People who are just diagnosed with Alzheimer’s or those with early stages of dementia may choose from a range of brain function that can relate to their interests and capabilities. Research studies suggest that the combination of mental, physical, and social components offers the greatest benefits when it comes to reducing dementia risk. These brain activities have not been proven to prevent dementia, it may help reducing or to delay the onset of dementia, and other general health benefits of these activities are well established.

Do Mental Exercises Benefit People With Dementia?

Research also took place to identify whether exercising the brain can improve the memory of people who have dementia and how these brain activities contribute to a better quality of life or people living with dementia. Because there is evidence of decreased function in people with dementia who continue to participate in mentally stimulating activities, therefore, such people should be encouraged by their caregivers to maintain their usual hobbies and activities. Keeping yourself mentally and socially active is essential for cognitive function and healthy brain.

Keeping yourself engaged and active in things that you enjoy is extremely beneficial for people living with dementia. Rather than giving up the activities, you can try breaking it down to manageable parts. Try choosing activities that you are capable of; otherwise, this may result in frustration and a sense of failure. Try something new, creative or something you enjoyed and contribute to mental stimulation. 

Learn Stress Management Technique

It is essential for everyone to reduce stress as much as possible. Excessive stress can add to reduced memory or sleeping issues. For people with dementia, preventing stress can help cope with dementia symptoms. Both physical and mental exercises are very good at dealing with stress. Engaging in challenging tasks may remove attention from some of the causes of stress.

Conclusion

Research is still going on to identify risk reduction and the role of brain activities in dementia treatment. More research is being done to understand the link between brain exercises and reduced dementia risk. In the meantime, regular mentally stimulating activities are recommended to keep the brain function well and reduce the cognitive decline. In addition, there are health and lifestyle factors that indicate a higher risk of developing dementia symptoms. Along with brain activities, regular physical exercise and improved diet help in the prevention of dementia.

Safety Measure for Alzheimer’s Patients

By Stella Green

A safety plan is important for a person living with Alzheimer’s as the disease progresses. Numerous changes take place in the brain as a result of Alzheimer’s disease. The stages of brain disorder depend on the individual’s age, and the symptoms include:

  • Forgetting how to use simple household appliances
  • Memory deficits
  • Behavioural changes such as confused, suspicious, or fearful
  • Physical disability like trouble with balance
  • Changes in vision, hearing, and sensitivity to temperature

Those having trouble with balance and vision changes are more likely to fall or lose his/her balance. Taking safety measures can prevent injuries and helps to make a person more relaxed by making his/her independence for a longer period.

Safety measures at home

People with this brain disorder can stay in their homes if safety measures are in place. With the progression of the disease, the person’s abilities changes. But by adding flexibility and creativity, you can make home support the individual’s need and encourage independence.

  • Assess your environment

A person with dementia may be at risk in certain areas of the home inside or outdoors. Give special attention to basements, garages, and areas where there are more tools, chemical, and electric appliances and other items are kept that require close supervision. 

  • Avoid injury during home activities

Most accidents happen to occur in the home during simple operations, like walking, eating, bathing and using toilets. It is important to take proper precautions especially at these times:

  1. Avoid serving hot food and beverages because the person with Alzheimer’s disease may not remember to check the temperature.
  2. Use walk-in showers- It allows for independent, safe movement.
  3. Remove any carpet or floor cloth that may cause a tripping hazard
  4. Don’t forget to monitor the temperature in the shower or bath. Installing an automatic thermometer is quite a good idea.

Also Read: How to Stop Alzheimer’s Before It Starts?

  • Manage vision changes

Vision changes are a part of Alzheimer’s disease which makes it difficult for an individual to differentiate between colours.

  1. Add extra lights especially in the entry gate. Stairways, bathrooms or areas between rooms. To create an even level.
  2. Use night bulbs in bedrooms, bathrooms, and hall.
  • Be cautious of household objects and substances

For people with dementia, even the basic appliance can become dangerous. Exercise precautions to ensure safety.

  1. Make sure you have appliances with an auto shut off feature.
  2. Install safety measures in the kitchen, Place a gas valve on the stove so a patient with Alzheimer’s disease cannot turn it on. It is a wise decision to remove the knobs. Install appliances with an auto shut off features. Consider placing them away from sinks, and water purifier. Do not keep fruits and seasoning on the table and counters.
  3. Safety devices should be in working position, keep working smoke detectors, fire extinguishers, and carbon monoxide detectors at your home.
  4. Keep knives, cleaning products, and power tools in a secure place.
  5. Keep the medications in a locked area.
  • Firearms at home

Firearms can pose a significant risk for people living with Alzheimer’s.

  1. Do not keep guns at home to make sure the family’s protection from an accident.
  • Be prepared for an emergency

During a hurricane or fire, or other emergency situation can significantly impact everyone’s safety include the one with dementia. The situation can be confusing for these individuals. Emergency preparation is crucial. One should prepare an emergency kit that includes:

  • A pair of extra clothing
  • Water bottle
  • Extra medications
  • A folder with important documents
  • Foods or beverages
  • Incontinence products

People with dementia should keep a list of emergency phone numbers and address for the hospital, poison control helplines, local police, and fire departments. Buy best medicines for Alzheimer’s online at cheap rates from reliablerxpharmacy.com.

If an emergency occurs, make sure your precautionary measures or safety plans are compatible with the person with dementia.

Here’s What You Should Know to Avoid Dementia

By Stella Green

Dementia is one of the biggest concerns in the society for growing old age people.  While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging.  You can reduce your Alzheimer’s risk and other dementias with combination of easy and simple but effective lifestyle changes. Lead a brain healthy lifestyle, so that you can prevent the symptoms of Alzheimer’s disease and slow down or even reverse the process of deterioration. Continue Reading

Find out early signs of Alzheimer’s disease

By Stella Green

Find out early signs of Alzheimer's disease

Alzheimer’s disease is one of the common diseases found in people today. Often the normal forgetfulness and memory issues are considered as a part of our normal aging process. But if this normal forgetfulness is hindering your normal daily routine then you may see it as an early sign of Alzheimer’s disease.  It is very necessary to identify the early signs of Alzheimer’s disease so that you can deal with the issue much more promptly. Continue Reading