Is It Possible to Lose Weight Without Diet?

By Stella Green

weight loss

People adopt many ways to lose weight, some prefer to do dieting, and some follow a strict workout regimen. However, both require strict supervision and follow up, which is difficult to do. Staying fit and healthy is always our priority, but not at the cost of starvation.

Yes, it is a fact that losing extra pounds can make you look younger, beautiful, and confident. Special diet or medication for weight loss can give you instant results, but then again, all these are temporary options, and the effects don’t stay for long.

Many experts suggest not to follow a strict diet or rigid exercise schedule, or use medicines for weight loss, instead, make certain lifestyle changes can do wonders. This works for everyone needs to make small efforts, along with little awareness.

There are a few simple tips that can help in shedding extra pounds without diet.

By simply adopting the following tips, one can lose weight successfully:

  • Breakfast can do wonders – Most of the people have this misconception of skipping breakfast, and they have this mindset that not having breakfast can make them lose weight faster. However, experts have a different opinion, and they advise to take heavy breakfast in the morning and light in the night. Those who prefer breakfast have a lower BMI than those who skip. A bowl of cereal can make a lot of difference in your lifestyle, and it can quickly help in shedding weight without any diet.
  • Slow down your chewing process- Food chewing plays a very important role when we want to reduce weight, and obesity has a direct link with chewing. A study says those who eat very fast are more obese than who eat slow, reason when we eat slow, our brain can sense the signal of enough. And we avoid taking a second serving.
  • Limit your serving – Restricting your serving can help to lose weight gradually. This happens with most of us, when we start eating, we don’t realize about our servings, and we end up with hogging. So, it is very necessary to keep a check on the number of serving we take. Rather skipping it we should reduce it.
  • Adopt a habit of saying NO – When you want to lose weight without diet, it’s important to adopt certain habits like to say NO. Generally, most people treat their tummy like a dustbin, or they have a mindset that one bite will not make much difference, which is not true at all. This will somewhere be adding in your extra pounds that will later increase weight. So, it better to say NO if you’re not hungry or to avoid overeating.

Also Read: Simple things to do for Weight Loss

  • Increase protein intake –Intake of protein can help in reducing weight easily. Protein has a powerful effect on the digestive system, it gives a feeling of fullness, and you avoid doing overeating. Try to add more eggs, low-fat yoghurt, beans, lentils, peanut butter to your meal.
  • Add more of fibre –Fibres are essential for our digestive system. Adding more vegetables and fruits can make your digestive system happy and working. Fibers help in the bowling movement, which reduces the chance of constipation.
  • Meditation to reduce stress –Stress can increase you gain weight drastically; people who are in the habit of taking stress are more obese. Reason when we stressed, we eat more that lead to weight gain. Meditation reduces stress and makes you feel relax and calm.

Keep up the good hope and start working on it. Diet and exercise for weight losscan help, but it will be more fruitful if you follow the above given tips along with it.

8 Ways to Strengthen Your Bones

By Stella Green

bone health

Bones are a very important part of our body. A regular healthy diet and exercise are essential for bone strengthening.  In a study, it is observed that 50% of men and women face bone issues at the age of 50 and above. Moreover, many people who are struggling with weak bones are using supplements and prescription medicines for healthy bones.

Whether you’re young or old, it’s very important to have a good bone mass, if you don’t have, then you may be more likely to have fractures. Weak bone is the main cause of fracture, hip replacement, etc. Osteoporosis is the official diagnosis; it is a bone disease in which your bones losses the calcium and become more likely to break. Women at the age of 50 and men at the age of 60 are more prone to bone disorders. The reason being, women face the risk of weak bones after their menopause when there is a drop in estrogen, whereas, in men, a decrease in testosterone hormone could contribute to bone loss. Luckily, having a healthy diet with enough nutrients and a good lifestyle can help you to build strong bones.

More likely, our body needs minerals, calcium, phosphate, and vitamins for healthy bones. In our life span, our body continues to build new bones and reabsorb the old one. Expert says that our entire skeleton is replaced in almost every 10 years. But it is believed as long as you take a nutritious diet and follow a healthy lifestyle, you can maintain the bone mass. A healthy diet along with healthy lifestyle habits can reduce the use of medicines for healthy bones.

Tips to Strengthen Bones

Few tips for healthy bones are as follows:

  1. Increased intake of protein- In old age, there is less consumption of protein, which is one of the major causes of bone loss. Protein is an important part of your lifestyle; it helps in strengthening not only bones but also improves overall health. Restricting the protein can lead to reducing the growth of hormones that could help to maintain bone health. Eating more protein can help in absorbing calcium and may slow down the progression of bone disease osteoporosis. A lower intake of protein may increase the risk of bone loss, whereas a high intake of protein will support bone at the time of aging and weight loss.
  2. Vitamin D to boost energy- Vitamin D helps in absorbing calcium and phosphorus from the food we eat. Low bone density can weaken your bones and make them fragile. Vitamin D occupies the first spot when it comes to vitamins for healthy bones. A study shows that vitamin D and calcium together can help in boosting and strengthening bones.
  3. Exercise- Living a sedentary lifestyle will lead to a lot of risks. All of us well know that daily exercise can keep our body fit and make our bones strong. Expert says a 30-minute routine exercise will boost the energy and prevent your bones from osteoporosis.
  4. More vegetable and fruits- There are many fruits and vegetable that are rich in essential bone minerals like magnesium, potassium, and other minerals. Consuming vegetable and fruits helps to create healthy bones in childhood and protect bones mass in young, adult, and elderly.

Also Read: Food for Building Strong Bones

  • Limit caffeine- Caffeine reduces the absorption of calcium. Therefore, it should be consumed in limited quantity.
  • Adding more calcium– Calcium is essential for bone health. It’s the most vital nutrients for healthy boned, and it enhances bone density and strength. Drinking a glass of milk, yoghurt, eating cottage cheese can give you a considerable amount of calcium.
  • Reduce intake of alcohol- Alcohol consumption can have a negative impact on your bone density. Reduce alcohol intake for maintaining bone health.
  • Get enough nutrient- Prevention is better than cure- if we keep ourselves fit and healthy by eating a balanced diet, there will be less chance for bone loss. To keep bones strong, it very important to maintain a balance between the old bones and the new bones.

7 Most Common Causes of Depression

By Steve Marc

Causes of Depression

Depression, a horrible gift given by today’s stressful and more demanding attitude. Depression is turning to be a curse for the society, and it can be mild to life-threatening. In the case of anxiety, it is very difficult to understand what is affecting your mood. It is an extremely complex disease, and its exact cause is still not known; there may be a variety of reasons or issues for depression. Some mild episodes of depression may resolve with time, aided by making the important adjustment to one’s daily routines, and by seeking out the support of others, while severe cases require medical attention along with counseling to know the causes of depression.

Inner happiness is one thing that can defeat all worries, tension, and stress in just a few seconds. Do what you love, eat what you like. Live in your today, as the future is unknown but yes we should always make our self ready for future surprises. Become headstrong, one downfall cannot stop your life, keep thinking about the bad phases will not solve the problems. So, belief in yourself, your happiness will spark and boost the special motivation in you to break all the sadness and barriers of your life.

This page will help you to understand the symptoms and causes of depression.

Symptoms of Depression

Symptoms of depression can be mild to severe. When there is continuous sadness or loss of interest in work or daily routine, it means you’re in a depression. It gives a behavioral change, a lot of mood swing, and overthinking issues. This may also include loss of appetite, change in sleeping pattern, low energy level, and self-esteem. At times, it gives a suicidal feeling.

Causes of Depression

  • Stressful life event- At some point, nearly everyone encounters stressful life events: the death of a loved one, the loss of a job, an illness, or a relationship spiraling downward. Some have to cope with the early loss of a parent, violence, or sexual abuse. While not everyone who faces these stresses develops a mood disorder, in fact, most do not.  Stress plays an important role in depression. Stress has its physiological consequences. It triggers a chain of chemical reactions that responses to our body. If the stress is short-lived, the body usually returns to normal. But when stress is chronic, or the system gets stuck in overdrive, changes in the body and brain can be long-lasting.
  • Seasonal affective disorder- When winter brings the blues- many people feel sad when summer wanes, some develop depression with the season’s change. Known as seasonal affective disorder (SAD), this form of depression affects about 1% to 2% of the population, particularly women and young people. SAD seems to be triggered by more limited exposure to daylight; typically, it comes on during the fall or winter months and subsides in the spring. Symptoms are similar to general depression and include lethargy, loss of interest in once-pleasurable activities, irritability, inability to concentrate, and a change in sleeping patterns, appetite, or both.
  • Medical problems- Some medical issues are linked to lasting, significant mood disturbances. Medical illnesses or medications may be at the root of up to 10% to 15% of all depressions. Among the best-known culprits are two thyroid hormone imbalances. An excess of thyroid hormone (hyperthyroidism) can trigger manic symptoms. On the other hand, hypothyroidism, a condition in which your body produces too little thyroid hormone, often leads to exhaustion and depression.
  • Medications- Sometimes, symptoms of depression or mania are a side effect of certain drugs, such as steroids or blood pressure medication. Be sure to tell your doctor or therapist what medications you take and when your symptoms began. A professional can help sort out whether a new medication, a change in dosage, or interactions with other drugs or substances might be affecting your mood.

Also Read: What People with Depression Wish You Knew

  • Women age – At the stage of premenopausal and premenopausal, it has been seen due to the change in hormones, which leads to mood swings and turns into depression in women.
  • Personality- Personality and temperament can contribute to depression. Certain personality types are more at risk of developing depression than others.
  • Basic Routine- There is a cure for any diseases so as for depression, a person dealing with it need a lot of mental support, medications, and meditation both to help regain self-esteem. One needs to start the day with either walk or some sort of physical activity. And last but not the least happiness is one of the first medicine in the world which cure all the disease. So be happy and stay fit!

Want a Healthy Liver? Avoid Alcohol

By Stella Green

Healthy Liver

Regularly drinking alcohol has a lot of negative consequences on the overall health of an individual. High blood pressure, liver cirrhosis, irregular heartbeats, and cancer are linked to the long-term effects of alcohol consumption.

The most important thing that everyone should consider is that most people with alcohol addiction are more likely to experience problems with their health.

Exceeding the guidelines for alcohol consumption significantly increases the risk of your developing alcohol dependence and strokes.

Millions of people in the US struggle with alcohol dependence, abuse, alcohol addiction, or alcohol use or alcohol use disorder. According to research, only a few people with a diagnosed alcohol use disorder get the help they need, which means millions of people every tear struggle with acute and chronic health issues. Short term and long-term effects come from excessive consumption of alcohol regularly.

Our liver plays a crucial role in keeping our body functioning. It is believed that the organ is vital because it performs more than 500 functions including processing everything you eat and drink. It transforms nutrients from the food we eat into essential blood components. The liver helps in the storage of essential vitamins and minerals and production of key proteins and enzymes that works to maintain hormonal balance in the body. Also, it assists our immune system in fighting infections and removing microorganism from the blood. The liver also helps in the bile production which is essential for digesting fats in your diet.

In the US, around 1 in 3 people have fat in their liver and body. Having non-alcoholic fatty liver disease (having excess fat stored in the liver) may lead to life-threatening conditions, including liver failure and liver cancer. Therefore, you need to keep the liver healthy and functioning because without it there is no life.

Tips for a Healthy Liver

How to keep the liver healthy? There is nothing tricky about keeping your liver healthy. It’s all about following healthy lifestyle habits. Taking care of the liver is more about what you are eating or doing to nourish the liver. Here are 5 ways to look after your liver:

  • Follow a balanced diet- Eat mindfully daily by highlighting the foods that will keep your liver healthy. A reduction in carbohydrates and total calories can improve the fat stored in the liver. The idea is to skip high fat and high sugar meal because high levels of fats in the blood may give rise to fatty liver disease. For a healthy liver eat fiber-rich foods such as fruits, vegetables, cereals, bread, rice, and whole grain. For fats, you can go with monounsaturated and polyunsaturated fats such as nuts seeds, vegetable oil, and fish.
  • Have an active lifestyle- Regular physical activity is a key to the healthy body including a healthy liver. Exercising regularly helps your body to burn triglycerides for fuel, which assists in reducing liver fat. An exercise program including brisk walking or cycling and weight training may improve your liver function.
  • Stay Hydrated- Toxins that affect your liver and kidneys build up when you are dehydrated. Dehydration may have a direct impact on the ability of the liver to detoxify the body properly. So, to take care of the body, you need to remain hydrated. Hydration is essential, so drink at least eight glasses of water a day.

Also Read: 5 Steps to Clean the Liver

  • Limit Alcohol Consumption- Excess alcohol can damage or even destroy your liver cells. Over time liver damage may lead to the building of fat in your liver which causes swelling or scarring of the liver, also called as liver cirrhosis. Speak to your doctor and discuss what amount is right for you.
  • Avoid Toxins – Environmental toxins are the most harmful when it comes to affecting the liver health. Other things that may affect the health of the liver include a poor diet, infectious organisms, and alcohol. Exposure to a harmful chemical in the environment including benzene, disinfectant, heavy metals, cigarette smoke, and pesticides can backlog the liver as it attempts to deactivate the effects of these poisonous molecules. Infectious organisms like hepatitis viruses are most dangerous and a major cause of liver inflammation. Any sort of chronic infection can damage liver cells. Therefore, it is vital to get liver protection to limit your direct contact with these harmful chemicals.

6 Tip to Prevent Allergy

By Stella Green

Prevent Allergy

Change of weather is a huge problem for most Americans, starting from spring to frost. When spring comes people get excited, to wear easy summer clothes, they like doing yoga in the park, jogging, sipping iced tea or cold coffee, etc. but there is one thing that can spoil all the excitement is Allergy. The warning signs of an allergy could be a head cold, slight fever, cough, etc. and as time passes it becomes miserable for some people. However, there are ways to prevent allergy which includes medications and certain lifestyle changes.

Allergy gives you sneezing, watery eyes, running nose, itching, etc. Nearly 35% of adults and 45% of children have seasonal allergies. People use a nasal spray, eye drops, antihistamines, and decongestants to reduce allergic symptoms. There are other medications as well that can help to eliminate the allergy. Nevertheless, medicines for allergy can give instant relief to your immune system, but there are some lifestyle habits as well that are extremely beneficial.

Prevention from Allergy

  • Close windows and doors completely- Maybe it’s a beautiful day, but if the pollen count is high, it’s important to stay in. Install an air purifier, or switch on the air conditioner to get rid of that dust and dirt.
  • Washing face / taking a bath- Washing hand and face is a very good habit, but if you are prone to allergy, then it is necessary for you to wash your hands and face every time you come from outside. The reason maybe we are carrying some bacteria or any germs. Take a shower, change clothes and keep your shoes outside at the door.
  • Clothes- There are times when we get allergic to clothes, the reason may tight fit clothes, and fabric, etc. It is advisable to wear more of linen or cotton in the summer.
  • Use saline spray- Saline spray help to get relieve you from allergy. There are many nasal sprays like Flonase and Nasonex that provide relieve and reduce swelling in the nose, and an antihistamine nasal spray may also help.
  • Wash nose carefully- One of the most effective remedies for allergy is washing nose. Always use sterile water when you’re cleaning the nose.

Also Read: Keep your Eyes Allergy-Free with these Simple Steps

  • Wear a mask- Wearing a mask can prevent you from allergy, especially if you are working in yard or vacuum. An N95 respirator mask is may available in any medical supply store near you.

Sooner or later, you will develop the tolerance, and your allergic reaction will not be severe. But you can prevent allergy by taking precautions and preventive measures. In severe cases, medicines for allergy can help reduce the severity and improve the condition. Consult your dermatologist to get more info on a medication that will suit you best according to the type of allergy you experience.

6 Bad Things Can Happen If You Don’t Moisturize Your Face!

By Moiz

skincare

Most of us are in habit to clean ourselves at night and put a lot of moisturizers whereas in the day we keep applying hand cream to keep our skin moist. But what if, we don’t apply moisturizer every day or for weeks, for months, for years? The answer is our skin will have wrinkles, dry-tight, cracked, will look dull. And this is the reason you need to moisturize yourself daily.

The skin is the biggest organ of our body, this organ needs plenty of water to survive like other organs. When we stop drinking water our face began to look dull, patchy, cracked, and dry. Now, it is very much clear that if we don’t moisturize our face and skin there will be more wrinkles and acne over the period of time.

The 6 bad things can happen if you don’t moisturize your face are:

1. Wrinkles: wrinkles and fine lines are almost synonyms to each other, wrinkles occur according to age, as u grow older more of wrinkles and fine lines you will see. But there is another reason also like lack of water intake, no use of skin cream, and no sunscreen, etc. makes the skin becomes dry and tight.

2. Acne: pimple occur when our skin produces extra sebum oil. Every skin has its own oil balance through sebum acid, but if it produces much oil it leads to acne. That is why experts suggest oil-free, noncomedogenic creams.

3. Dry and tight: it is observed by many of us, when there is a lack of water or moisture in our skin, our skin shows certain signs like dryness, tightness on face and lips.

4. Effect on complexion: Change in season is the worst things that happen to face, it makes your complexion dull, patchy and rough. Your skin texture may become worse if you’re not adding moisturizer to your skincare routine.

Also Read: Understand Your Skin Care Product

5. Makeup: Access make-up make your skin rough and dull, and harsh chemicals present in the make-up steal the moisture of your skin. Make sure to apply light make-up as much it is possible and removes it plain water before going to bed.

6. Oily Skin: Generally people have this myth, that oily skin does not need moisture. But it is not right. Like any other skin, oily skin also demands moisture to stay healthy and balanced. For health and fresh radiant skin, it’s important to keep yourself hydrated and moisturized, keep drinking a lot of fluid and water.

Why Washing Your Face Is Important?

By Steve Marc

washing face

Regular cleansing is crucial for maintaining healthy and younger looking skin. Let’s read why facial cleansing is so important and benefits of face wash.

We all start our day with washing our face in the morning. A good bath and a wonderful breakfast are all we need to go ahead. But are you paying attention to your face washing routine? Well to achieve healthy and clear skin, one needs to follow a good face washing routine. If you are not doing the right way, you can harm your skin. Cleansing is the most effective ways to attain skin that is clearer, healthier, and more radiant. Taking the time to remove your makeup and clean dirt from your skin will ensure that you see visible improvement in your skin’s health day after day. Read on to discover why facial cleansing is considered as the significant part of the skincare regime we all should do at least twice a day:

Facial Cleansing- A foundation to a Skincare Regime

According to experts and dermatologists, our skin is continuously exposed to dirt, sweat, bacteria, and pollutants, if not washed off these can irritate the skin, clogged skin pores, cause acne and increase the appearance of ageing skin. Regular facial cleansing can effectively remove dirt and excessive oil from the skin, leaving a clear complexion. However, for people with sensitive skin, face wash can cause skin problems. So, it advisable for such people to always consider alternative options like making a face wash with homemade ingredients according to your skin type which is chemical free. Our face is exposed to dirt, pollution, and UV rays of the sun which means our facial skin needs a lot of attention. If not taken proper care, it starts ageing, we can often see fine lines, wrinkles, whiteheads, dark circles, and dry skin issues, etc. So, it is important to take care of our skin by washing it with a good quality face wash according to your skin. Here are some benefits of face wash for clear skin:

  1. Removes build-up- As highlighted above, our skin is continuously exposed to bacteria and pollutants, regular face washing removes dirt, oil and other unwanted debris. Spending 7 to 8 hours outside means you are continually exposing your face with bacteria, dust, virus, pollutants and dead skin cells. Daily facial cleansing removes such impurities, leaving the skin with a fresh look. Without a facial cleansing routine, you would not be able to uncover the thick layer of dirt and which make it difficult for your other skin care products to penetrate the skin properly.
  2. Hydrates your skin- If you are cleaning your face appropriately regularly, then this means you are keeping your skin’s pH in a balanced state. Well, yes Regula facial cleansing is also an important factor when it comes to maintaining a proper level of skin’s hydration. When your skin is dehydrated, it looks rough and wrinkled. A cleanse or a face wash does their job well by managing the pH levels of the skin, providing sufficient water to hair follicles, which results in a moisturized and younger looking skin.
  3. Deeply exfoliates the skin- Face wash not only cleans dirt and extra oil but also swipe away the dead skin cells that are a major cause of whiteheads, blackheads, and pimples. Daily face washing reveals a fresh layer of skin and your face become smooth, leaving a natural glow.
  4. Improves blood circulation- face washing means massaging your face with a cleanser or a face wash that stimulated the flow of blood to your face and proved a glowing complexion. At times, your skin also feels relaxed and calm. So, kick off a day by massaging your facial skin with your favourite product to clean the impurities and get an instant glowing skin.

Also Read: 7 Best Ways To Avoid Acne Breakouts!

Here a few tips for facial skin that you can follow while using a face wash:

  1. While using a face wash, make sure you handle the preparation with clean hands.
  2. Remove all your makeup first
  3. Use lukewarm water for washing off the cleanser, and this will keep the skin hydrated as well.
  4. while massaging the skin, make sure you don’t overdo
  5. If you wish to follow the cleansing routine with a toner, prefer using an alcohol-free toner.

For best results face your face to times a day daily. This will help you to see a soft, smooth, supple, and radiant skin.

Conclusion

Regular cleansing is essential to maintain a healthy and radiant looking skin. It allows proper hydration and stops oil glands from producing extra oil. Daily face washing also maintains the appropriate size of the pores. Also, don’t forget to follow the tips for facial skin highlighted above to get a healthy skin.

How to Get Rid of Summer Acne?

By Stella Green

summer acne

Heat triggers more sebum production and accumulates toxins in the body blocks the skin pores and causes breakouts. Read on to know acne treatments recommended by experts to prevent the summer flare up.

Summer months make the acne worse especially if you have acne prone skin. Or sometimes despite adhering to a strict daily skin care routine that includes religiously removing makeup off before bed, eating healthy and following exercise regimen, acne forms, often unexpectedly in the summer. Dermatologists and other skin experts say when humidity increases, our glands tend to produce more oil which leads to clogging of pores ultimately turning to unwanted breakouts. While an annoying pimple can arise anytime irrespective of the climate, heat, sunscreens, and excess sweating can accelerate things, leaving, redness, spots on the skin. Fortunately, there are ways to prevent breakouts and to live an acne free life even during heat days.

Tips to prevent and treat Summer Acne

Apart from using salicylic acid or benzoyl peroxide cleanser try these tips for the prevention and treatment for acne that annoys you especially in summers:

  1. Moisturizing is the key- Moisturizing might sound weird especially when your skin produces too much oil, but trust on this trick. It is important to know that maintaining a healthy skin barrier with a good quality moisturizer is vital for skin in the summer months. Most people with oily skin think that they can skip the moisturizing part of their skincare routine in humid months, but this can cause the condition worse. It is wise to pick a lightweight moisturizer made up of hyaluronic acid, ceramides, and niacinamide.
  2. Exfoliation is a must- Make sure your summer skin care products includes an exfoliating cleanser that helps to eliminate the toxins and impurities that accumulate in your pores and ensures of healing of acne lesions. It also helps to reduce the appearance of enlarged skin pores.  For best results, scrub your face every few days to remove dead skin cells and increases cell turnover, leaving a radiant glow. To address all summer skin issues including acne, dermatologists highly recommend regular exfoliation to open up the clogged pores that cause the skin to become rough and rough skin can’t glow. Glycolic exfoliation is successful at improving the overall appearance of your skin especially in summers.
  3. Don’t wash away your skin’s protective barrier- While cleansing or scrubbing your face, make sure you don’t overdo. Too much cleanup can dehydrate the oily skin and cause it to produce more oil to maintain the pH balance.  Sometimes excessive dryness contributes to building up of skin cells, which will trap oil and clog the pores.

Acne and Sun Exposure

Sunscreen is a must in summer but be careful as many of the sunscreen formulations clog pores. Make sure you pick an oil-free sunblock if you have oily skin go with a gel-based solution instead of cream. Apply a water-resistant sunscreen whenever you are at a beach or whenever you are in a pool or doing outdoor activities. However, a water-resistant sunblock is not meant to be used regularly. In addition, never use a sunscreen on your face that is intended to use on the body. This is because sunscreens made for facial skin are lighter and contains less oil. Here, it is also important to note that acne medications tend not to make the skin more sensitive to the sun. So, while using an acne medication, you need to be extra careful while stepping out in the sun.

Also Read: The Truth about Laser Treatment and Acne

If you wear makeup, make sure you apply oil-free products or products that are made for acne prone skin. Just make sure you have enough sun protection. If you have oily, be sure to keep your make up brushes clean and rinse away every time before use ensuring that there are no bacteria that may be sticking out of the bristles that often clog pores.

Proper Hydration and Nutrition to get rid of Summer Acne Flushing out toxins and impurities out of the body is very important for healthy skin. To flush out impurities, it’s important to keep yourself hydrated by drinking enough water. Eat a balanced diet which includes plenty of vegetables and fruits. Try to avoid stress and learn to manage stress if your busy schedule is causing stress to you. If these lifestyle modifications don’t help you get rid of the summer acne, or your condition seems to be getting more worse, fix an appointment to a dermatologist to find out the cause and to create a skincare regimen accordingly. He/she might prescribe topical solutions and oral pills to control your acne. Be sure to adhere to the treatment regimen and follow it religiously. You might have acne due to hormonal disbalance, for which you need hormonal acne treatment.

How to Avoid Oily Skin this Summer?

By Steve Marc

skin care

Summers have arrived, and we all begin to experience oily skin issues. Read on to learn some vital skin care tips for summer.

Summers are here, and now there will be new skin problems every day. Sometimes you will be dealing with pimples and some other day you have may deal with excess oily skin. There will cause sunburn and rashes. Oily skin is one of the biggest problems of the summer. Oily skin irritates the most. Oily skin cramps your beauty style. The reason behind the oily skin is that our sebaceous glands produce more oil because of heat and humidity. But you need not worry about the oily skin there are various methods which can help you decrease your skin.

Causes of Oily Skin

There are many disadvantages of having oily skin-

  1. Excessive shine
  2. The meltdown of makeup
  3. Sudden breakout of pimples and acne

Sebaceous glands are more active in summers due to rising temperature and humidity.

Genetics can be the reason for your oily skin if oily skin runs in the family, and then there are chances that you will also have oily skin.

Excessive use of skin care products – Overuse of gels, scrubs and chemical peel process promotes oil production in the skin.

Medications – Oily skin can also be a side effect of using certain medications like hormonal birth control pills and hormone replacement medications.

Stress – there are endless adverse effects of stress on both physical and mental health, and it affects the skin as well.

Some points to remember for the care of oily skin-

Here are a few skin care tips for summer to get healthy skin:

  1. Prefer using lukewarm water for cleansing oily skin, as it dissolves oil more effectively than cold water. It also helps in washing away the dirt and impurities, leaving healthy skin.
  2. One of the best skin care tips for summer is regular cleansing. It is essential for clear skin. Cleaning your face with a good quality cleanser twice a day is enough for keeping it clean.
  3. Use a gel-based cleanser which helps in reducing dead skin cells, and these gels contain salicylic acid, citric acid, and glycolic acid.
  4. Avoid scrubbing too much, exfoliating the skin 2-3 times a week is more than enough for removing blackheads and dead skin cells. Our skin tends to produce natural oils to keep our skin hydrated and fight irritations. Make sure you don’t overdo because overdoing the scrubbing strips the skin of its natural oils and moisture and makes it dry.
  5. Using natural mask is one of the best methods to remove oil from your skin without harming it. There is mask made of fuller earth (Multani mitti) or sandalwood which soak up excess oil, remove impurities and cool the skin.
  6. If your skin gets too oily after washings also, then use a medicated tissue to remove excess oil away from the face so that it can be freshened up with moments.
  7. You should eat healthy food and avoid eating spicy and junk foods. Avoid foods that are rich in oil and substitute them with food rich in vitamin A, such as sweet potatoes, carrots, leafy vegetables, etc.
  8. Drink lots of water every day.

Also Read: Oily Skin Do’s and Don’ts

Home Remedies for Oily Skin

  1. Oatmeal and Aloe Vera scrub- Since ancient times, Aloe Vera has been used for its medicinal qualities. The well-known medicinal plant contains an aspirin-like compound known as salicylic acid that has potent anti-inflammatory, anti-bacterial and analgesic properties of aloe helps to treat suntan and skin infections. One of the best natural remedies for oily skin that is also the solution to the question of how to remove dead skin cells naturally.
  2. Apple and honey face pack- this is one of the most effective natural face masks for people with oily skin that removes excess oil from the skin without stripping off all the moisture. Honey is a natural humectant helps in adding soft and smooth texture to the skin whereas apple supplies the necessary nutrients to maintain healthy and naturally glowing skin.
  3. Egg white moisturizer– to complete our oily skin care regime, this essential moisturizer. Eggs are enriched with proteins that are great for the skin. Eggs are beneficial for maintaining the natural elasticity of the skin.

Best way to remove oil from the skin is to maintain a healthy lifestyle and to follow a healthy diet. Drinking lots of water regularly and eating green vegetables and pulses help you keep healthy skin.

Get the Right Amount of Sleep for a Healthier Heart

By Moiz

sleep for healthier heart

sleep for healthier heart

There is much more to keep the heart healthy than eating right and regular exercise. Getting enough sleep is equally important to reduce the risk of heart disease. According to research studies, people with sleep problems such as insomnia have a shorter life expectancy as compared to those who consistently get the right amount of sleep. Sleeping for 7 to 8 hours is considered good for heart health and not getting enough sleep is associated with increased risk of heart attack or stroke. 

What is the optimal amount of sleep?

For adults, getting 7 to 8 hours of sleep each night is considered the optimal amount of sleep. Respect your body needs for sleep and aim to sleep for this much hours per night to maintain a healthy heart. Research studies suggest that people who sleep less than six hours per night tend to develop cardiovascular risks including high blood pressure, diabetes, obesity, and more significant inflammation as compared to those who sleep for longer.

Recognizing a sleep problem

Do you wake up frequently at nights or feel tired after spending a restless night? Do you feel sleepy or fatigued for the whole day? Consider these as the signs of sleep apnea. Other symptoms include snoring, choking, or stop breathing during sleep. These are the symptoms which many people don’t realize that they do, so it is important to confirm with your partner who shares the bed with you. Severe sleep apnea especially ate the middle or old age can increase the risk of premature death. More common signs of a sleep problem include staying asleep, and difficulty falling asleep. People who are suffering from heart disease often have low energy levels than sleepiness.

Sleep Deprivation and Heart Health

Sleep is essential for a healthy heart, and those who don’t sleep enough are high risk for conditions highlighted above regardless of age, or lifestyle habits like smoking, or drinking. Getting quality sleep is important if you don’t want to hurt your heart. It is not entirely understood why lack of sleep is detrimental to heart, but researches believed that sleeping for too little causes disruptions in the biological process like glucose metabolism, the pressure of blood, blood glucose levels and inflammation. The same concept applies in the case of oversleeping.

Patients with sleep apnea (a condition which causes a man to awake frequently throughout the night) often have compromised heart health. In such patients, the certain chemical is activated that interferes with the body ability to achieve extended periods in which blood pressure and heart rate are lowered. As time passes, this leads to high blood pressure during the day and a greater chance of developing heart disease. Many research studies have revealed the relationship between sleep apnea and heart disease. According to these studies, people with sleep apnea are more likely to develop congestive heart failure than men without having this night-time sleep disorder. This shows that poor sleeping can put you at risk of heart disease as well. 

Also Read: Beverages That Boost Your Heart Health

Ways to improve sleep

  1. Report symptoms to your health care specialist- According to research studies, there are numerous sleep disorders and associated health concerns, so it is important to pinpoint the problem. You must accept the fact that if you are not sleeping there is something wrong with your system and consider an excellent treatment to get rid of the problem.
  2. Get your problem treated- Fix an appointment with a sleep psychologist to know about the therapies for sleep apnea. Patients with insomnia may benefit from cognitive behavioural therapy with a sleep expert.
  3. Shed extra pounds- Being overweight or obese increases the risk of heart disease. Improved sleep helps to lose weight especially belly fat. According to research performed by Johns Hopkins, people with diabetes those who lost belly fat improved sleep regardless of their gender or change or how they lose weight.

Tips to get better sleep

  1. Adhere to a sleep routine. Go to bed at the same time each day and wake up at the same time each morning.
  2. Go for a morning walk to get some natural light earlier in the day.
  3. Get enough physical activity but be sure not to exercise a few hours before bedtime.
  4. Avoid using computers, laptops, and phones within a few hours of bedtime.
  5. Do not eat or drink during the night especially alcohol and high-calorie foods.
  6. Create an environment for a sound sleep by keeping your bedroom cool, dark and quiet.

Make sleep a priority Try to get in bed and wake up at a predictable time. You need 7 to 8 hours of sleep to function well the next day. If you are left with certain things by the end of the day, let it be, try to complete them the next day.