5 Foods to Eat to Avoid Oily Skin

By Steve Marc

Foods to to Avoid Oily Skin

You must have heard the adage, “You are what you eat”? Yes ladies, it is no secret that healthy skin starts from within. What you are eating in food has a massive effect on not only your health, weight and overall mood, but also on your hair, skin, and nails as well. One more old adage goes like, “When you’re healthy on the inside, it shows on the outside.” However, it is completely okay to have oily skin, if your skin is producing excess oil, leading to breakouts, this is the time to looking into your diet. There are certain foods that may generate oil production in your skin leading to excess sebum being produced, which in turn can cause acne, pimples, breakouts, enlarged pores, whiteheads, and blackheads.

What you eat directly affects your skin. You can turn your oily skin into a healthy and glowing one by making just a few simple changes in your diet to remove oily skin. Here, we have compiled a food list to eat that will help you controlling the oil secretion from your sebaceous glands and making it healthy and glowing.

Best Foods to Eat to Avoid Oily Skin

  • Cucumbers

Cucumbers are mostly made up of water as it contains 95.23 g of water per 100 g. You must have known hydration is very important for healthy skin. Water helps to flushes out toxins from the body, facilitating the proper secretion of hormones. On the other hand, cucumbers are also a great source of antioxidant content, which is essential for healthy skin.

  • Whole Grains

Whole grains are essential for enhancing skin texture and improving the complexion. If you want to stay away from oily skin, always opt for foods that are minimally processed like, choosing whole wheat bread in place of white bread. Consume foods that are high in fibre, like oats and brown rice, it will help you eliminating the toxins from your body, making your skin and hair healthier.

  • Nuts

Nuts are a high source of omega-3 fatty acids, which helps to illuminate the skin from inside making it clearer and healthier. Nuts are also known for its anti-inflammatory properties, which helps to enhance the texture and skin tone. But some health professionals suggest to not consume too many of them, otherwise, it may have the opposite effect on skin.

  • Spinach

Green vegetables are all the health benefits in itself. Green veggies like spinach, kale, and broccoli do not have any oil content in them. They are a rich source of fibre, which helps to clear the skin from inside and regulate oil production. As we discussed above, the skin needs water to stay hydrated and healthy, and one cup of spinach contains about 164 grams of water.

  • Lentils and Pulses

Consuming lentils and pulses regularly in the right amounts can help in controlling the production of oil, facilitating healthy skin as they are nutrient-dense. They control the oil production in the body.

Also Read: Connection between Oily Skin & Acne

Foods to Avoid to eat for Oily Skin

These are the foods that you should exclude from your diet completely as they are literally not to consume foods especially for oily skin as these may increase the oil production in the skin.

  • Dairy Products are considered as an essential part of the diet, but if you are having oily skin, they may have a negative impact on your skin. Dairy products contain high levels of hormones like testosterone that stimulate the sebaceous glands in your skin, making it oilier and greasier.
  • Taking tea and coffee can also be harmful to your oily skin as it dehydrates the body, leading to excess oil production, causing acne, breakouts, and pimples.
  • If you have oily skin, you should ignore refined cereals like white flour, white pasta, junk food, and processed juices, as it may harm your skin spiking your blood sugar levels and sending oil production into overdrive.
  • Avoid taking fatty foods as consuming a high amount of saturated fats can increase inflammation in your skin, leading to excess oil production. It is highly recommended to avoid red meats such as lamb, beef, sausages, and bacon, as well as butter, cream, pizza, cheese, cakes, and pastries.
  • You must avoid consuming sugar as it may cause a spike in your blood sugar levels and this may lead to more production of insulin, which, in turn can cause your glands to produce more oil in your skin.
  • Excess salt is also not good for oily skin as it may lead to water retention and inflammation. Excess salty foods like pickles, crisps, salted nuts, sauces, creamy soups, meats and bacon, wafers- chips, and crackers can also promote to an increase in the oil levels of the skin.

Additional Tips to follow in your regular routine

Here are a few tips that will come in handy if you have oily skin.

  • Avoid soaps and include oil-control face washes in your skincare products.
  • Use blotting paper for your skin.
  • Try natural homemade face masks and use natural remedies like honey, aloe Vera and clay to control the oil on your face.
  • Try yoga, it will balance your hormones and will keep your skin fresh.
  • Workout regularly to keep your skin healthy and glowing.
  • Don’t punish your skin by washing it multiple times and scrubbing it too hard to combat oiliness.

How to Avoid Oily Skin this Summer?

By Steve Marc

skin care

Summers have arrived, and we all begin to experience oily skin issues. Read on to learn some vital skin care tips for summer.

Summers are here, and now there will be new skin problems every day. Sometimes you will be dealing with pimples and some other day you have may deal with excess oily skin. There will cause sunburn and rashes. Oily skin is one of the biggest problems of the summer. Oily skin irritates the most. Oily skin cramps your beauty style. The reason behind the oily skin is that our sebaceous glands produce more oil because of heat and humidity. But you need not worry about the oily skin there are various methods which can help you decrease your skin.

Causes of Oily Skin

There are many disadvantages of having oily skin-

  1. Excessive shine
  2. The meltdown of makeup
  3. Sudden breakout of pimples and acne

Sebaceous glands are more active in summers due to rising temperature and humidity.

Genetics can be the reason for your oily skin if oily skin runs in the family, and then there are chances that you will also have oily skin.

Excessive use of skin care products – Overuse of gels, scrubs and chemical peel process promotes oil production in the skin.

Medications – Oily skin can also be a side effect of using certain medications like hormonal birth control pills and hormone replacement medications.

Stress – there are endless adverse effects of stress on both physical and mental health, and it affects the skin as well.

Some points to remember for the care of oily skin-

Here are a few skin care tips for summer to get healthy skin:

  1. Prefer using lukewarm water for cleansing oily skin, as it dissolves oil more effectively than cold water. It also helps in washing away the dirt and impurities, leaving healthy skin.
  2. One of the best skin care tips for summer is regular cleansing. It is essential for clear skin. Cleaning your face with a good quality cleanser twice a day is enough for keeping it clean.
  3. Use a gel-based cleanser which helps in reducing dead skin cells, and these gels contain salicylic acid, citric acid, and glycolic acid.
  4. Avoid scrubbing too much, exfoliating the skin 2-3 times a week is more than enough for removing blackheads and dead skin cells. Our skin tends to produce natural oils to keep our skin hydrated and fight irritations. Make sure you don’t overdo because overdoing the scrubbing strips the skin of its natural oils and moisture and makes it dry.
  5. Using natural mask is one of the best methods to remove oil from your skin without harming it. There is mask made of fuller earth (Multani mitti) or sandalwood which soak up excess oil, remove impurities and cool the skin.
  6. If your skin gets too oily after washings also, then use a medicated tissue to remove excess oil away from the face so that it can be freshened up with moments.
  7. You should eat healthy food and avoid eating spicy and junk foods. Avoid foods that are rich in oil and substitute them with food rich in vitamin A, such as sweet potatoes, carrots, leafy vegetables, etc.
  8. Drink lots of water every day.

Also Read: Oily Skin Do’s and Don’ts

Home Remedies for Oily Skin

  1. Oatmeal and Aloe Vera scrub- Since ancient times, Aloe Vera has been used for its medicinal qualities. The well-known medicinal plant contains an aspirin-like compound known as salicylic acid that has potent anti-inflammatory, anti-bacterial and analgesic properties of aloe helps to treat suntan and skin infections. One of the best natural remedies for oily skin that is also the solution to the question of how to remove dead skin cells naturally.
  2. Apple and honey face pack- this is one of the most effective natural face masks for people with oily skin that removes excess oil from the skin without stripping off all the moisture. Honey is a natural humectant helps in adding soft and smooth texture to the skin whereas apple supplies the necessary nutrients to maintain healthy and naturally glowing skin.
  3. Egg white moisturizer– to complete our oily skin care regime, this essential moisturizer. Eggs are enriched with proteins that are great for the skin. Eggs are beneficial for maintaining the natural elasticity of the skin.

Best way to remove oil from the skin is to maintain a healthy lifestyle and to follow a healthy diet. Drinking lots of water regularly and eating green vegetables and pulses help you keep healthy skin.

Oily Skin Do’s and Don’ts

By Stella Green

Oily Skin Do’s and Don'ts

Oily skin is due to the presence of overactive sebaceous glands that are affected by different factors including hormones, heat, humidity and aggressive washing or scrubbing. Still, there is a need to have some good oily skin control and prevention techniques. Continue Reading