Yoga is a
combination of a variety of physical exercises, breathing, and meditation. A lot
of people find it rejuvenating, but it can be also beneficial for people with
chronic conditions like arthritis and their possible adverse effects such as
stress and anxiety.
If you are experiencing joint stiffness, there are yoga solutions to make your body movement smooth. Stiffed joints can be an indication to osteoarthritis or rheumatoid arthritis, these are the chronic progressive diseases that affect a lot of older adults. Fortunately practicing specific yoga poses can reduce pain in your joints and keep them more flexible.
Yoga and Arthritis
As one age, weak
bone structure, lack of physical activity, and essential nutrients in the diet
may contribute to joint pain. No doubt, medications help alleviate the pain,
but yoga can accelerate the process of eliminating the pain when used in
combination with medical treatment for
joints. Several scientific
trials have been made in context with yoga which confirms that yoga is a safe
and effective way to uproot the pain, tones the body, and calms the mind. Like
other forms of exercises, yoga can improve flexibility, increase muscle
strength, promote balance, and enhance respiratory endurance.
of yogaare not finished here, according to various other research
studies, practicing yoga results in increased energy, and fewer body aches.
Also, clinical trials revealed a strong relation between yoga and improved
anxiety, depression, and psychological stress. Yoga is found to be especially
helpful for those with a wide range of physical and psychological issues
experienced because of a chronic illness.
activity is a crucial part of an effective treatment regimen of rheumatoid
arthritis and osteoarthritis. Yoga is a safe treatment approach for those who
are suffering from osteoarthritis as well as rheumatoid arthritis. It won’t
exacerbate pain or worsen the conditions; in fact, it promotes joint health
those who practice it regularly. The health benefits of yoga and exercise are widely recognized. Regular
physical activity is essential for people with arthritis who often have
decreased physical energy, muscle strength, and endurance. Sedentary lifestyle
adds on to the pain caused by arthritis, leading to inactivity, which
ultimately leads to greater disability.
physiological benefits of yoga
reduce depressive symptoms, stress reduction and enhanced immune function, and
improved wellbeing also contributed to improved overall health status.
How Yoga Benefits
studies showed promising results with significant improvement in joint movement
and flexibility. Yoga is found to have a positive effect on the quality of life
of arthritis patients. People who are suffering from arthritis found to enjoy
performing yoga poses more than traditional forms of exercises. And enjoyment
during a workout session is a significant factor of adherence. Most people like
to opt yoga because it is linked to fewer injuries if practiced under the
complete guidance of a yoga instructor along with the avoidance of extreme
positions. A lot of people drop out of their exercise routine within a few
months because of serious injuries. Such people like to join a yoga program which
they found safe and comfortable at the same time.
A lot of
evidence is available that shows that for people with arthritis and rheumatoid
arthritis who can move much, yoga appears to be safe, feasible, and enjoyable.
Almost all people experienced the physical and mental
benefits of yogawho practice it regularly.
Yoga is a safe
and effective form of physical activity but is always wise to take proper
precautions while performing it your own. Talk to a yoga specialist and ask if
there should be any restrictions your expert want to you to make. Arthritis
patients should consult an orthopaedist to get proper advice in this context.
Here are some basic yoga poses for joint pain:
pose)- This is a knee strengthening yoga pose that
also benefits people with frozen shoulders. It calms your shoulder muscles and
brings balance in the body.
Dhanurasana (Bow pose)- This yoga pose helps relieve shoulder aches. It brings back
flexibility to your back muscles and relieves stress.
Setubandhasana(Bridge pose)- It is useful for people with osteoarthritis as it strengthens knee
joints and reduces stress in the body.
Trikonasana(Triangle pose)-Trikonasana stretches your legs, knees, and ankles which helps
relieve stressed muscles and also adds flexibility to them.
Yoga can be a meaningful and enjoyable
alternative traditional forms of exercises, including aerobics, with essential
health benefits. According to various research studies, yoga is found to be
extremely beneficial in reducing stress and frustration that results from pain
and disability. Despite innovative interventions in the medical industry,
arthritis can’t be cured. Medications can only help with the movements and
prevent worsening of the condition. There is a great need for alternative
approaches when it comes to treating arthritis and its forms. The evidence
suggests that when combining with medical treatment for joints, yoga may provide additional physical and
psychological health benefits to arthritis patients. The additional activity
can reduce pain, disability and take control of the overall impact arthritis
may have on their lives.
with diabetes have to make extra efforts to manage the symptoms of diabetes. One can stay on track by keeping a close eye
on blood sugar level, eating healthy, and being physically fit.
How Diabetes can be especially hard on women? Diabetes increases the risk of heart disease by four times in women, which is less than two times in men. There are three types of diabetes, namely type 1, Type 2, and gestational diabetes. Most people have Type 2 diabetes, which occurs when the body either doesn’t use insulin or produce enough insulin. Due to this, the glucose can’t get into the cells normally, so the blood sugar level gets too high.
1 diabetes, is a less common type of Diabetes, affected only 5% of those with
diabetes have Type 1 form. It is known as an autoimmune disorder where the body
of a diabetic stop making insulin hormone at all and therefore can’t regulate
diabetes affects pregnant ladies, and the condition usually resolves after the
birth of the baby but can make the woman prone to Type 2 diabetes later in the
future. These three types of diabetes can be easily diagnosed through a blood
test. A blood test is performed to check the sugar level in the bloodstream.
Unfortunately, many people are unaware of the fact that they have diabetes
because of the symptoms of
diabetesare super subtle. Data suggests that gestational diabetes
occurs in approximately 9.2% of pregnancies. The pregnancy hormone affects the mode
of the action of insulin, which causes the body to make more of it.
in some cases, there is still not enough insulin, and gestational diabetes
develops. Gestational diabetes occurs in later pregnancy, and it resolves in
most women after the delivery. Unfortunately, gestational diabetes increases
the risk of Type 2 diabetes. It is recommended to have diabetes tests every few
for diabetes include medications and lifestyle changes.
Symptoms in Women
should be aware of diabetes signs that might indicate that it’s time to head
into your diabetes expert’s place for a test.
More frequent bathroom breaks-
When your body is overloaded with sugar, your body instinctively tries to get
rid of it. So, you end up urinates more often than normal. If you notice you
suddenly have more frequent bathroom trips, especially at midnight, it’s time
to talk to a health care expert.
Feeling thirsty every time-
The result of high-volume urine loss is dehydration. This contributes to the
feeling of extreme thirst. Some patients who are not aware of their diabetic
condition, quench their thirst with sugary beverages like juice, cold drinks,
or soda, which makes the matter worse by adding to their blood glucose levels.
A person with diabetes may experience a drop-in weight, extreme thirst, and
dark-coloured urine as the signs of dehydration.
You smell when breathing-
Dehydration associated with the diabetic condition may lead to dry mouth
accompanied by bad breath. Dry mouth means there is not enough spit to wash out
the bacteria and balance the pH levels in the mouth, leading to bad breath.
Moreover, undiagnosed or uncontrolled diabetes can give rise to ketosis, a
process in which the body uses body fat instead of glucose for energy. During
the processes a chemical called ketones produce which makes you smell
unpleasant, sometimes smell appears like acetone because of the ketone.
One of the common symptoms of diabetes,
which is often ignored in women. What does da metabolic disorder like diabetes
mellitus have to do with your vision? This might be questioning, which appears
in almost everyone’s head. It is believed that fluid builds up in your eye’s
lens on the elevation of blood sugar level. This build-up of fluid cause blurry
vision and sends you to an ophthalmologist for new glasses or contact lens
prescription. Gaining control over high blood sugar levels can clear up blurred
in hands and feet- Numbness or sensations like pins and needles in
your arms, hands, legs, and feet are also a common issue among patients with
Type 2 diabetes. The condition is often referred to as neuropathy, and it
occurs when the blood flow reduces to your extremities and overtime damages
your nerves and blood vessels.
Your cuts and wounds take a lot more time to heal-
Reduced sensations in your extremities may increase the likelihood of injuries.
You are less likely to notice a cut because you are unable to feel it because
of Diabetes related numbness. This means you are less likely to take care of
it, and the risk of getting infection increases. Uncontrolled diabetes
can make it hard for your body to heal the cuts and wounds.
Unexpected weight loss-
Unexplained weight loss can happen for a lot of medical reasons and diabetes
mellitus. Insulin is believed to help your body move sugar from your blood to
your cells; when you developed insulin resistance, your cell doesn’t receive
enough energy despite excess glucose in your body. Because your body is
not getting adequate amount of energy from sugar, your body begins to burn your
fat and muscle for energy. It is recommended to consult a doctor if you lose5
to 10% of your body weight.
You are tired despite getting enough sleep-
Your body breaks down carbohydrates into glucose, which is the primary source
of energy. When you have diabetes, your body is not able to effectively use it.
No doubt, there are tons of reasons; you could be feeling tired or exhausted.
High blood sugar creates an environment for yeast infection in your vagina.
Vaginal thrush is a symptom of diabetes in women. High blood sugar can cause
glucose to be excreted via the urine. Glucose act as a fuel for yeast, the more
that’s around, the more they can multiply.
You got dark spots on your skin–
You may experience darkening of skin under your armpits, or even in your groin
area. The condition is common in women with polycystic ovary syndrome (PCOS).
If you notice the appearance of new dark spots on your skin, they are worth
checking out with your health care expert.
There is no cure for diabetes mellitus, and you can only make efforts to achieve the best control over your symptoms of diabetes. Variety of treatments for diabetes are there to help manage symptoms. These include lifestyle modification, eating a balanced diet, regular exercise and use of anti-diabetic medicines.
Yoga is found to
be extremely beneficial in improving testosterone levels and encouraging blood
flow to the pelvic region, assisting the treatment for ED. Let’s discover the benefits of yoga in ED patients.
suffering from erectile dysfunction or ED? Are you embarrassed about your
sexual health problem and hesitate in discussing with a urologist or an expert
who treats sexual dysfunction? Several yoga poses can help you in this regard.
ED is a dysfunction wherein a man develops an inability to get and sustain an
erection satisfactory for the completion of intercourse. Research suggests that
practicing yoga techniques daily may help men enjoy sex life to the fullest.
The causes of ED range from restricted blood flow to low testosterone (male sex
hormone, to medications being taken by a man to psychological issues. Some men
consider receiving medical treatment while others first try to explore
alternative options to reduce symptoms of ED. One such example is yoga poses or
asanas. There are numerous benefits of
yoga; let’s explores the one that helps men to stay longer in between
Yoga- An Alternative
approaches for restoring erectile function are effective, including stress
management, exercise, yoga, and counseling. Since the introduction of erectile
dysfunction drugs such as Viagra, ED became prominent. All thanks to
the media industry to advertise the product but still, most men disregard the
sexual health condition.
another form of treatment
for ED because of the risk of common side effects such as headaches,
stomach discomforts, and flushing is not the only treatment option for ED.
Other treatments for ED have also been shown to be safe and effective
includes stress management, exercise, sex therapy, and yoga. Various research
studies suggest that certain yoga poses have physical and emotional
benefits: Check out these yoga techniques that might help in the
prevention and treatment of ED.
Naukasana (boat pose)- Boat pose stimulates male sex hormones and helps a man last longer
in between the sheets. This asana boosts sexual stamina by strengthening hips,
and thigh muscles. Naukasana also strengthens the pelvic muscles, which can
help you spend more time in the bedroom. Perform the asana by lying down flat,
keeping your arms beside your body and feet together. Continue to inhale and
exhale, while lifting your chest off the floor. Also, lift your feet off the
ground at the same time. Make sure you keep the arms straight when you are
practicing this pose. Hold on for 5 to 10 breaths. Come back to your normal
position while exhaling slowly.
Kumbhakasana (Plank)- Plank exercise is considered extremely beneficial when it comes to treating erection disorder in men. Practicing this pose may help improve endurance and stamina in your bedroom. It should be performed daily as it boosts overall upper body strength during sexual intercourse. Here is how to get into this posture for super strong and hard erections. Begin with lying down flat with your stomach on the floor, keeping your hands by the sides of your face. Bend your feet while pushing off your toes in the ground. Push your body with hands and raise your hips in the air. Be sure to pose your leg in a parallel position with the floor. Hold the position for as much as time you can. Then slowly get back to your normal position.
Dhanurasana- (Bow pose)- This posture not only helps with erectile dysfunction but also
helps beat premature ejaculation and achieving orgasm. It is a perfect yoga
asana to stimulate the reproductive organs. Practice bow poses to intensify
your orgasm. To perform Dhanurasana, lie on the stomach, leaving a little space
between the feet. Place your arms by your sides of the body. While exhaling,
keep your knees and ankles in a folded position. As you breathe in, raise your
chest off the ground. Pull your legs up and back. Stay in the position for 15
to 20 seconds and then release slowly.
forward bend)- The practice of paschimottasana
improves endurance and strengthens penile muscles, which assist in gaining an
erection. Apart from helping in achieving an erection, this yoga asana
helps you to stay longer in between the sheets. The pose should be performed in
a sit-up position, keeping your legs straight and stretching them. Flex your
toes towards you. Inhale while raising both your arms over your head. Now
exhale while bending forward, touching the knees with your forehand. Hold on to
this position for 10 to 20 seconds and then release slowly.
Uttanpadasana- Another effective yoga asana for people with erection problems. It
is a raised leg pose, which has an intense effect on the core muscles of the
body. Practicing this can increase your performance and make you last longer
during intercourse. It also assists with adequate blood flow to the pelvic
area. All you need to do is lie down flat on your back. Place your hands on
either side of your body, touching your palms on the floor. Breathe in and lift
your legs about 45 to 60 degrees from the ground. Hold this position for a few
seconds or as much as you can and then get back to the position while breathing
out. Practice the pose for three to four times a day.
Men of all ages experience some degree of sexual
dysfunction in their lives. When a man experiences erection issues, he could be
suffering from ED. There are treatments
for ED, which includes ED medications and surgery. Very few approaches
to these intense treatment options. Most men like to choose treatments that
come without side effects. Switching up to above explained yoga poses could
help you combat ED. The benefits
of yoga start with increased blood flow to the penis to increased
testosterone levels. These yoga asanas help you gain erection faster and assist
with maintaining an erection for satisfactory completion of intercourse.
Mostly people know Yoga for its relaxing effects and stress-reducing benefit, but Yoga has many more benefits than we think. Yoga requires discipline and dedication, if you perform active yoga poses correctly, it can helps you to burn fat and lose weight. Not only it helps in weight loss, but it does wonders on reducing stress level and alleviating anxiety, which is one of the main causes of weight gain. While many people rely on different medications, surgeries ormedicines for weight loss, yoga is a natural way to shed that extra pounds from your body.
When practiced regularly, yoga can help you lose weight and stay in shape, leaving you fresh, focused and relaxed. Many researches have proved that yoga works in certain ways to bring a healthy weight. While this is true that yoga is a healthy option for a weight-loss, you should never rely completely on yoga alone to lose weight. Many experts agree that yoga works much efficiently if combined with a healthy diet and a routine lifestyle. Let’s check out a few ways to lose weight with the help of yoga.
Right Types of Yoga
It is true that yoga alone itself cannot burn complete calories. Therefore, attending hybrid yoga classes is a best way to achieve the desired result. Hybrid yoga is a combining yoga in the forms of aerobics, dance or cardio works great in terms of higher caloric burn. There are so many high-intensity yoga exercises for weight loss available such as power yoga, hot yoga, active yoga, acro-yoga, etc. Chose any of them, it may burn more calories than regular yoga, the combined techniques work effectively in a weight loss program.
Yoga poses are
often slow-moving, you will burn more calories during 30 minutes of aerobics in
comparison to 30 minutes of yoga. This is why you should aim for 90 minutes
session if you want yoga to be a major component of your weight loss strategy.
Yoga is not easy and sometimes it can cause a lot of strain to your various
muscles. So, if you’ve never done yoga earlier, we will suggest to start it slowly,
join a class or take help from professional to perform it correctly.
Mindset for Weight Loss Using Yoga
The mental and
spiritual aspects of yoga focus on developing mindfulness. This technique helps
you in increasing your awareness on many levels. Yoga also teaches you to
become more aware of your personality and body as well. This can help you to be
more conscious of when you eat food, and the kinds of food you should eat to
stay fit and healthy. You may have heard that stress sometimes plays a major role
to get more belly fat. Lowering your levels of stress can really help you to
prevent your body from retaining weight.
Other Lifestyle Changes alongside Yoga
Keep adding regular aerobic activity to your routine like cycling, swimming, dancing. Eat a healthy diet which includes green vegetables, fruits, sprouts, nuts, lean meats, eggs, multi-grains, dairy products and lots of water.
Drinking even a little alcohol can
make your stomach produce more acid than usual, which can cause
gastroesophageal reflux disease (GERD). Treatment for GERD
varies and depends on how severe symptoms are. Lifestyle changes and medicines
can help ease the side effects of
alcohol on the stomach.
Most medical professionals agree that
alcohol increases the risk for acid reflux and advise no to drink too much. However,
a direct link between alcohol consumption and acid reflux has not been
established in the research studies, and there are mixed results. In general,
it is wise to stay away from excessive drinking because it can cause extensive
damage to the body. Keep on reading to know about how alcohol triggers acid
Those who like to drink after a
tiring day at the workplace or those who cannot imagine a hot sunny day without
a chilled beer in their hands, the idea of giving up alcohol can be
challenging. But it is important to get aware of the fact that alcohol is a
common trigger for acid reflux. While alcohol doesn’t bring acid reflux in
everyone., it can worsen the symptoms in those who already have this stomach
issue. Acid reflux or gastroesophageal reflux disease (GERD) occurs when the
stomach acid starts moving backward from the stomach into the esophagus. If
stomach acid travels to locations where it should not be, or if it is
overproduced, one can start experience symptoms of GERD. Common symptoms of
GERD are burning in the chest, cough, chest pain, difficulty swallowing,
burping and disrupted sleep. Stomach acid plays a vital role in providing
nutrition to the body. It helps digest and absorbs nutrients from the food.
Alcohol can aggravate these symptoms of GERD. If any of these symptoms trouble
you to an extended period, fix an appointment with your primary health care
provider. A health care professional can diagnose GERD and help you get rid of
Side Effects of alcohol
The association between alcohol
consumption and GERD has not been established yet, but medical professionals
believe that alcohol can cause an inflammation of the stomach lining, or damage
lower esophageal sphincter (LES). Although lots of different things may
contribute to health complications, experts believe the improper function of
LES is one of the major causes of
Alcohol is thought to be an irritant
to the lining of the stomach, which causes swelling and redness. In some case,
this type of damage is a result of an infection, but the use of excessive
alcohol can make it, and it can be called as mechanical damage. Chronic
alcohol consumption causes long term inflammation, which is a risk factor for
tissue damage, ultimately leading to a certain type of cancers, cell death, or
autoimmune disease. Cell death is not life-threatening as cells die every in
our body, but chronic inflammation makes it difficult for them to replace by
the new ones.
Alcohol can also weaken or damage the
LES. The esophagus is a tube-like structure which leads from the mouth to the
stomach. Several muscles play a role in pushing food down from the oesophagus,
but the mixture of food and acid should not travel back in our esophagus;
otherwise, it may lead to vomiting. LES is a muscle present at the junction of
your esophagus and stomach. According to some research studies, alcohol impairs
the function of LES, reduces its ability to contract or close which is the
primary cause of bringing back the swallowed food into the mouth.
The side effects of alcohol have not finished here. Barett’sesophagus
is a rare condition but severe symptoms of GERD. Drinking too much can worsen
Barett’sesophagus. The rare disorder of esophagus changes the cells of the
lower esophagus. The condition is a great risk factor for esophageal cancer. If
you drink alcohol and even though you suffer from Barrett’s esophagus, you may
be putting yourself at the risk of esophageal cancer.
You might have heard about several
suggestions for how to avoid an upset stomach, ease the side effects of alcohol on your stomach. Some of these include not
mixing drinks, not mixing pain killers, eating tips, drinking plenty of water,
etc. Let’s check out if any of these words:
Combining pain killers- A painkiller may ease throbbing
head pain, but it can have an opposite effect on your stomach. Pain relief
medication, such as aspirin can cause further damage to your stomach lining.
Another effective painkiller known as paracetamol may also have negative
effects on your gut. Instead of taking pills to settle an upset stomach, try a
cup of mint tea or an antacid to get the relief.
Mixing drinks- When you consume a mixed
drink, it is more likely that you drink more alcohol than you would stick to
one type of drink. The more you drink, the more your body to experience
hungover. This makes your body to be physically sick. However, there is not much
evidence to show the effects of mixed drinking on your stomach.
Food facts- Eating meals that are
high in carbohydrate, before drinking may slow down the rate your body absorbs
alcohol. Drinking water and help you get out of this situation, lessening the side effects of alcohol on your
To keep away from health risks of
alcohol, consider not drinking more than 14 units a week regularly. If you can
quit your habit of drinking, then try and spread your drinking evenly over
three or more days. Following more than one or two heavy drinking episodes can
increase your risk of death from a long-term illness or stomach injury.
Alcohol may or may not cause GERD, but it probably can make your condition worse. Treatment for GERD depends on the severity of symptoms. You should limit alcohol consumption if you are already suffering from this stomach disorder and get medical help to get rid of the complication. Drinking too much alcohol, regardless of whether you have acid reflux, can have several long-term health issues. One may also develop addiction or alcohol dependence. If you are concerned about your alcohol consumption and want to quit the bad habit, talk to a health care professional and receive help as soon as possible. You may be advised to appear in counselling programs that help you learn many effective ways to beat the bad habit.
Alzheimer’s is a
condition when a patient faces a memory loss problem. The symptoms of
Alzheimer’s grow slowly and get worse over the period of time.
Imagine after few
years down the line you are not able to remember yourself and your dearest one.
How does it feel? Heart-breaking and painful right? Do you know why we are
discussing this? Well, this is exactly what happens in the USA when more than
5.5 million Americans have been diagnosed with Alzheimer’s Disease (AD). And according
to a study, this number is projected to grow to 13.8 million by 2050.
Sadly, we need
to say there is no cure for this lethal disease. The most important and best help
you can offer to those Alzheimer’s survivors is emotional support. Here in this
article, we will discuss all the possible information you need to know about
Alzheimer’s. Keep reading.
disease is the most common cause of dementia (a continuous failure in thinking,
social and behavioural skills that disrupts a person’s ability to function
independently). Alzheimer’s disease is a neurological disorder that causes the
death of brain cells, leading memory loss and cognitive decline.
What are the causes
and risk factors?
The exact cause
that triggers Alzheimer’s disease is not yet found. However, the study says a
few other factors could be responsible for increasing the risk of developing
Alzheimer’s disease. They are:
Genetics: Carriers of certain
Heredity: A family medical history
of the condition
Severe or repetitive traumatic
injuries to the brain
Exposure to certain
environmental pollutants like toxic metals, pesticides, and industrial
Symptoms of Alzheimer’s
In the initial
stage, the symptoms of Alzheimer’s are usually mild and may become severe with
time. Hence, if you are aware of symptoms you can help the person in time by
offering medical help or treatment for
A decrease in the ability to
remember new things, which may lead to misplacing personal belongings,
repetitive questioning, or forgetting appointments.
Reduced ability to recognize
faces or common objects (Impaired visuospatial abilities)
Impaired ability to reason and complete
Impaired ability to read,
write, understand or speak anything
Behavioural and personality
Diet- Best Science-based Diet to prevent Alzheimer’s Disease:
Like we have discussed above, more than 5.5 million Americans have been diagnosed with Alzheimer’s Disease (AD). You must be surprised to know the fact that this disease ranks third as a cause of death after cancer and heart disease. To lessen the incidence of Alzheimer’s Disease, Dr. Morris and colleagues created the MIND diet for Alzheimer’s. After so many researches, this diet has shown to lower the risk of Alzheimer’s by 35% – 53% depending on the adherence to it.
You must be keen
to know the secret behind the success of this diet? Keep reading to find out
how the MIND diet helps to protect you and your loved ones from brain
What Is the
for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This diet
for Alzheimer’s is a hybrid of the Mediterranean and DASH diets. Both these
diets help in weight loss and improving heart health.
How Does It
MIND diet works effectively
by combining two healthy diets, the Mediterranean and the DASH diet. The
Mediterranean diet is known to lower the incidences of chronic diseases like
cardiovascular disease, diabetes and cancer and improving metabolic health. The
DASH diet, also known as Dietary Approaches to Stop Hypertension was created
about 20 years ago to lower blood pressure in prehypertensive and hypertensive
Both these diets
promote the intake of low-salt, lowf-sugar, lean proteins, minimally processed
foods, healthy fats, limited alcohol, and regular physical activities to
improve overall health and well-being.
The MIND diet is based on
scientific research, experimented by Dr. Morris and her colleagues on 923
participants between the ages of 58-98 and followed up for four years and six
months. The research team determined that even a modest observance to the MIND
diet led to a lower risk of Alzheimer’s disease.
Agnes Berendsen et al. from
Wageningen University, Netherland had conducted another study on the MIND diet.
The diets of 16,058 women aged 70 and over, were observed for 14 years
continuously (from 1984 to 1998). This experiment was followed up by assessing
cognitive abilities from 1995 to 2001 through telephonic interviews. Through
this experiment, the research team found that long-term observance to the MIND
diet led to better verbal memory.
The MIND diet works
best for people over 50 years. Before following MIND diet, discuss with your
doctor for their suggestion. So, find out next which foods should you eat and
Foods to Eat:
Veggies – According to the MIND diet, minimum of six servings of leafy
greens like spinach and kale per week and one serving of non-starchy veggies
per day is highly recommended.
Olive Oil – Olive oil is an essential part of this diet. It is a healthy fat
containing a good dose of omega-3 polyunsaturated fatty acids as well. You must
use it as your main cooking oil.
Whole Grains – you must consume at least 3 servings of brown rice, oats, quinoa and
whole-grain bread per day.
Nuts – You must be knowing nuts are great sources of protein, dietary
fibre, vitamins, and minerals. So, you must have five servings of nuts like
pistachios, almonds, walnuts, macadamia, and pine nuts every week.
Legumes – You must take4 servings of lentils, soybeans, and beans per week.
Fish – Include fatty fish like salmon, trout, and tuna in your diet as
they are rich in omega-3 fatty acids, and also known to lower inflammation and
Poultry – You can consume poached or steamed chicken breast and ground
turkey at least twice a week. Avoid fried chicken completely.
Berries – Dr. Morris says, “(the MIND diet) specifically includes foods and
nutrients that medical literature and data show to be good for the brain, such
as berries.” So, following his words, consume at least, servings of 2-3 types
of berries such as strawberries, blackberries, blueberries, and raspberries per
Wine – Research says red wine helps to protect the heart risk and from
Alzheimer’s and Parkinson’s diseases. Consuming half a glass of red wine per
day could be beneficial for Alzheimer’s patients.
You should avoid some foods completely from your
MIND Diet. These foods are such as fried foods, butter, margarine, cheese,
high-salt foods, high-sugar foods, and red meat, etc.
If you think that you may be
experiencing early symptoms of diabetes
like frequent urination, increased hunger, weight loss, and urinary tract
infections, talk to your health care specialist right away. Early diagnosis and
appropriate treatment for Type 2
diabetes can reduce the risk of life-threatening complications.
Type 2 Diabetes and its Symptoms
Symptoms of diabetescan be mild and hard to recognize. Most people are unaware of the fact that they have high blood sugar until they have it for some time and lead to Type 2 diabetes. The common revealing symptoms of this metabolic disorder include excessive thirst and frequent urination, especially during the initial days. Ignoring these signs can cause worsening of the health problem. Even a slight lift in blood sugar levels can cause damage to your kidneys, nerves, and retinas. If blood sugar elevation is left untreated for long, the damage caused by the health complication can get worse.
If someone is recently diagnosed with
high blood sugar, it is assumed by health care experts that he/she have
probably already had diabetes for about five years. According to a clinical
research study, which involved a certain number of people who are newly
diagnosed with diabetes already have renal impairment and retinal problems;
this shows they have had it for some time. People with full-blown diabetes Type
2 are not able to use or produce enough insulin hormone, and the condition is
referred to as insulin resistance. The hormone plays a vital role in getting
glucose from your blood into your cells to be utilized as energy. When the insulin
doesn’t function, or there is not enough insulin, glucose starts accumulating
in the bloodstream instead of being used by the cells. Excess glucose in the
blood ultimately results in Type 2 diabetes. Other risk factors of this
metabolic disorder include old age, obesity, lack of activity, or gestational
diabetes. The good news is you can prevent Type 2 diabetes by following a
healthy diet that contains more fruits, green veggies, nuts, lean protein, and
whole grains. Getting enough sleep, exercising regularly, and maintaining a
healthy weight is also crucial in the management of diabetes. The first step in
the prevention from the progression of the disease requires spotting of signs and
symptoms of diabetes when they
appear. In some cases, diabetes symptoms may not even show up, but it is
important to keep a close eye on the signs of the disease and alert your health
care specialist as soon as possible. Most signs are the same in men and women;
however, they may vary in severity.
Some several signs and symptoms of diabetes can occur early.
Look for these common risk factors for diabetes.
Frequent urination- Having frequent trips to the toilet,
particularly at night? Consider this as a sign of blood sugar elevation. When there
is an excess of glucose in the bloodstream in patients with Type 2 diabetes,
kidneys react by flushing it out into the urine. This caused an increase in
urine production and forced an individual to urinate more frequently. This may
also cause an increase in the risk of urinary tract infection (UTI)s in both
men and women. People with diabetes are more prone to UTI as compared to
normal people. If you are fed up with your frequent trips to the toilet
and seems to be producing more urine than usual, talk to your health care
specialist to about whether you could have developed diabetes mellitus or not.
Increased thirst- Excessive thirst or the need to
drink fluids is another common, early indication of diabetes. As explained
above, high blood sugar leads to increased production of urine and need to
urinate more. Increased urination causes your body to extract more fluid from
tissues, resulting in dehydration. Consequently, you develop a dry mouth and a
feeling of extreme thirst. If you notice that you are drinking more than usual,
or your mouth feels more dry than usual, consider it as an indication to Type 2
Unexpected weight loss- When the hormone insulin is lacking,
the body of a diabetes patient start burning fat and muscles for energy, which
may cause the patient to lose weight. Due to uncontrolled diabetes, urinating
more frequently may make lose more calories.
Increased hunger- People who have diabetes Type 2
developed insulin resistance. This means the body of a person with diabetes
either produce an adequate amount of insulin or unable to use insulin to help
glucose get into the cells. When your cells can’t absorb the glucose, your body
starts looking for more fuel, causing persistent hunger. Excessive glucose that
comes out into your urine may cause you to lose weight. The muscles and organs
will be low on energy and the person feel constantly hungry regardless of how
recently they have eaten. Diabetes patients do not get enough energy from the
food they eat.
Numbness in the nerves- Prolonged exposure to high blood
sugar can damage an individual’s nerves and may ultimately lead to diabetic
neuropathy. Many people don’t show symptoms of nerve damage while others may
notice numbness in the hands, feet, and toes. Diabetic neuropathy can worsen
over time and result in severe complications if a person does not receive treatment for Type 2 diabetes.
Blurred vision- Another indication is a blurred vision that could be
a result of rapid blood sugar changes. Vision problems usually occur early in
cases of uncontrolled diabetes. It can result from sudden blood sugar
elevation, which affects the tiny blood vessels in the eyes, causing fluid to
leak into the lens of the eye. The eye problem usually resolves on its own, but
it is always a good idea to consult a health care specialist.
Do you have questions or concerns about Type 2
diabetes? Contact a health care specialist to find support. If you have
recently been diagnosed with Type 2 diabetes, start receiving the treatment for Type 2 diabetes as soon
You must have heard
the adage, “You are what you eat”? Yes ladies, it is no secret that healthy
skin starts from within. What you are eating in food has a massive effect on
not only your health, weight and overall mood, but also on your hair, skin, and
nails as well. One more old adage goes like, “When you’re healthy on the
inside, it shows on the outside.” However, it is completely okay to have oily
skin, if your skin is producing excess oil, leading to breakouts, this is the
time to looking into your diet. There are certain foods that may generate oil
production in your skin leading to excess sebum being produced, which in turn
can cause acne, pimples, breakouts, enlarged pores, whiteheads, and blackheads.
What you eat directly affects your skin. You can turn your oily skin into a healthy and glowing one by making just a few simple changes in your diet to remove oily skin. Here, we have compiled a food list to eat that will help you controlling the oil secretion from your sebaceous glands and making it healthy and glowing.
Best Foods to
Eat to Avoid Oily Skin
mostly made up of water as it contains 95.23 g of water per 100 g. You must
have known hydration is very important for healthy skin. Water helps to flushes
out toxins from the body, facilitating the proper secretion of hormones. On the
other hand, cucumbers are also a great source of antioxidant content, which is
essential for healthy skin.
Whole grains are
essential for enhancing skin texture and improving the complexion. If you want
to stay away from oily skin, always opt for foods that are minimally processed like,
choosing whole wheat bread in place of white bread. Consume foods that are high
in fibre, like oats and brown rice, it will help you eliminating the toxins
from your body, making your skin and hair healthier.
Nuts are a high
source of omega-3 fatty acids, which helps to illuminate the skin from inside
making it clearer and healthier. Nuts are also known for its anti-inflammatory
properties, which helps to enhance the texture and skin tone. But some health
professionals suggest to not consume too many of them, otherwise, it may have
the opposite effect on skin.
are all the health benefits in itself. Green veggies like spinach, kale, and
broccoli do not have any oil content in them. They are a rich source of fibre,
which helps to clear the skin from inside and regulate oil production. As we
discussed above, the skin needs water to stay hydrated and healthy, and one cup
of spinach contains about 164 grams of water.
Lentils and Pulses
Consuming lentils and pulses regularly in the right amounts can help in controlling the production of oil, facilitating healthy skin as they are nutrient-dense. They control the oil production in the body.
These are the
foods that you should exclude from your diet completely as they are literally
not to consume foods especially for oily skin as these may increase the oil
production in the skin.
Dairy Products are considered
as an essential part of the diet, but if you are having oily skin, they may have
a negative impact on your skin. Dairy products contain high levels of hormones like
testosterone that stimulate the sebaceous glands in your skin, making it oilier
Taking tea and coffee can also
be harmful to your oily skin as it dehydrates the body, leading to excess oil
production, causing acne, breakouts, and pimples.
If you have oily skin, you
should ignore refined cereals like white flour, white pasta, junk food, and
processed juices, as it may harm your skin spiking your blood sugar levels and
sending oil production into overdrive.
Avoid taking fatty foods as consuming
a high amount of saturated fats can increase inflammation in your skin, leading
to excess oil production. It is highly recommended to avoid red meats such as
lamb, beef, sausages, and bacon, as well as butter, cream, pizza, cheese, cakes,
You must avoid consuming sugar as
it may cause a spike in your blood sugar levels and this may lead to more
production of insulin, which, in turn can cause your glands to produce more oil
in your skin.
Excess salt is also not good
for oily skin as it may lead to water retention and inflammation. Excess salty
foods like pickles, crisps, salted nuts, sauces, creamy soups, meats and bacon,
wafers- chips, and crackers can also promote to an increase in the oil levels
of the skin.
Additional Tips to follow in your regular routine
Here are a few
tips that will come in handy if you have oily skin.