Do you know our heart beats around 3 billion times in the average
lifetime and the speed of the blood circulation remains about 3.6 km-7.2 km per
hour? Blood circulation is the lifeline of our body, but it seems that we are
not that much concerned with the circulation unless we experience an issue that
disturbs it. The blood circulatory
system functions continuously all the time and you can guess how many
miles your blood passes every day.
Why Heart Circulation is Important?
All blood arteries are connected to the heart at the center and it keeps
pumping the blood continuously. You should know that an adult male’s heart
pumps about 5 quarts of blood flow at an average of 3-4 mph. About 8 million
blood cells die in an adult body every second, and they are replaced by the new
cells at the same time. It takes about 20 seconds for a red blood cell to
circulate throughout the body. This circulation is important for the life cycle
of a red blood cell that makes about 0.25 million trips of the body in a life
cycle and, and then finally it returns to bone marrow, where it was born, to
die. A well-functioning blood
circulatory system ensures you maintain a healthy body.
There are some ways to enhance the heart circulation that you should follow to improve your health.
Exercise gives an effective way to improve blood circulation and maintain
the functions of other body organs. Regular exercise not only elevates blood
circulation but also keeps your body organs healthy and well-functioning. You
can take power or aerobic exercise to combat circulation issues.
Massage has great effects in improving blood circulation and destressing
your body. By taking a session of massage, you can feel reenergized. It can
speed up blood circulation throughout the body and relax the congested areas.
The pressure applied during massage promotes heart circulation. Moreover, massage promotes the body’s lymph
fluid which is a kind of metabolic waste responsible for lowering blood
Just one cup of green tea in the morning can do the magic by promoting your
blood circulation. This natural product has the attributes to widen your body’s
blood vessels, which can enhance the blood flow. You can take 2-3 cups of green
tea a day to elevate the performance of the blood circulatory system.
Read: The Cause of High Blood Pressure and Tips to Lower It
Stay Calm and Stress-Free:
Stress is one of the most damaging factors for overall health. Whether it is physical stress or mental stress, it
hampers the blood circulation and causes several health issues. It is advised
to destress yourself by adopting a healthy lifestyle. Take nutritious meals,
practice Yoga, enjoy music and movies and
spend some quality time with your family to refresh your mood and elevate blood
Quit Smoking and Limit Alcohol:
Moderate consumption of alcohol once a month is fine but do not cross the
limit if you want to maintain good blood circulation. Any increment in the
amount of alcohol can squeeze arteries, so that blood flow will be disturbed.
On the other hand, smoking is not recommended in any way. Toxic smoke can
diminish the rate of heart circulation,
inviting various health issues.
Keep your Body Hydrated:
good blood circulation, it is important to keep your body hydrated. It is
recommended to drink as much water and fluid materials as you can. The scarcity
of water in the body can weaken its immune capacity and raise blood circulation
issues. Water is also important to flush out harmful toxins and improve metabolic
process required for good blood circulation.
refers to a condition of the digestive system in which bowel movements are
disturbed and its victims find it hard to expel. Usually, it occurs due to too
much absorb of water from food material we eat. Our lifestyle and body movement
are greatly affected by this condition. We often complain about abdominal pain,
bloating, difficulty in expelling poop etc. in the condition of low bowel
movement or constipation. The good thing is that we can achieve constipation
relief by using some home remedies and making necessary changes in our
lifestyle. Remember that living with this condition for a long time can severely
affect your health and make you a victim of various health issues, so an
effective constipation treatment is a must.
Symptoms of Constipation:
are some obvious symptoms of constipation.
You should take a constipation treatment if you experience any such symptoms.
difficulty and too much straining when passing stools.
- Releasing fewer
stools every time you go to the loo.
- Feeling bloated
- Stomach ache.
- Stomach cramps.
disturbance in digestive system.
- Losing appetite.
Home Remedies for Constipation:
you hate to take hard medicines for constipation
treatment, it is better to turn towards some home remedies. These
natural solutions are effective and easy to use in order to normalize your
digestive system and diagnose constipation issues.
must keep your body hydrated to avoid the risk of constipation. For that, you
should drink as much water as you can. Some 6-7 glasses of water a day is
recommended to smoothen the colon area and make an essential lubricant to pass
stool comfortably. People having constipation often complain about dehydration.
The best way to deal with this problem is by drinking a large amount of water
and eat water-made or food products. However, drinking carbonated or
sugar-mixed beverages does not help you relieve constipation, rather mineral
water is much more effective than soft drinks.
- Take fiber-rich food products to diagnose constipation
intake of fiber-rich items can help you gradually treat constipation and
build-up a strong digestive system. It is the attribute of fiber-rich products
that they can promote bowel movements and let it pass easily. There are two
types of fiber found in food products – soluble fiber and insoluble fiber. The
intake of soluble fiber is more effective in constipation relief than insoluble
fiber. Some particular products like orange, bran, whole grains, oatmeal, flaxseeds,
carrot, broccoli, Brussels are a good source of soluble fiber that you can take
Read: 10 Best Ways to Avoid Constipation with Olive Oil
has the characteristics to normalize your digestive system by stimulating the
muscles in the bowel and colon area. Usually, we feel an urge to go to the
toilet after taking a cup of caffeinated coffee. The soluble fibers available
in caffeinated coffee can also help you prevent constipation and stimulate the
muscles in the gut. You can say that coffee is a natural stimulant to
streamline the digestive system.
juice proves to be a natural stimulant for the digestive system. Lemon water can
effectively flush out toxin and harmful bacteria from the bowel. It clears the
walls of the colon to improve the metabolic system.
We have to improve our metabolic process to
smoothen digestion and bowel movement. An exercise
is a good option in this regard. Take a morning walk, workout in the gym or aerobic
exercise to deal with constipation. Unless you achieve a sustained constipation
relief it is difficult to improve the overall health for a long time.
High blood pressure or hypertension is a health condition in which the
pressure of blood remains high against the artery walls. If this pressure
remains for a long period, it can be a cause of various health conditions including
heart disease, stroke, kidney failure etc. People living with hypertension
should consult a doctor to understand how to control blood pressure through
medication and what kind of dietary changes are required to lower this
Causes of Hypertension:
High blood pressure is also known as the silent killer as it does not show
any typical symptoms prior to the attack. There
are some risk factors for causing hypertension, such as unhealthy living or
working environment, stress, family history, age, gender, and obesity.
Hypertension’s patients have to live with a lot of precautions and keep the BP tablets
with them, as it can be required anytime any day. A diet proves to be very
helpful in keeping the condition under control. People living with high blood
pressure are advised to take food products rich in minerals and nutritional elements
that include potassium, magnesium, iron, phosphorus, fiber, and vitamins.
Take a look at some specific foods that can help you lower blood pressure
and make you feel better.
– Vegetable and Juice of Leafy Greens:
Leafy greens are an
excellent source of minerals like potassium, iron, and other nutrients that can help you lower blood pressure. If
you want to know how
to control blood pressure through some natural means, the intake of
leafy green products can make a difference. Such natural items not only help
you treat hypertension but also improve the overall health. Some particular
leafy green products with a high amount of potassium are romaine lettuce, collard
greens, spinach, arugula, kale, turnip greens, beet, greens, and Swiss chard.
– Take beetroot juice to control
The nitric oxide available in beetroot is highly effective in lowering
blood pressure and keeping it under control. People living with hypertension
can take beetroot in the form of salad or juice to lower blood pressure within
hours. If you regularly eat beetroot, you would not rely on BP tablets as much.
-Berries to lower blood pressure:
Blueberries, gooseberries, blueberries and other berries have highly
effective compounds known as flavonoids that help you diminish blood pressure.
Such components are recommended to consume to prevent the risk of hypertension.
If you are searching for how to control blood pressure through natural means,
the consumption of berries is highly recommended. Take a bowl of berries every
morning to improve your blood circulation and avoid the risk of high
– Oatmeal to control blood pressure:
Oatmeal is an excellent source of soluble fiber that makes it an
essential part of the diet to lower blood pressure. People with hypertension
should take at least half a cup of oatmeal at breakfast to lower hypertension.
It can be taken by the people from
different age groups and oatmeal can strengthen the immunity of the
– Sunflower and pumpkin seeds
seeds are rich in minerals like sodium, potassium, and magnesium can potentially reduce blood pressure. Regular
consumption of a little amount of sunflower, pumpkin, and squash seeds gives an excellent way to lower blood
For a healthy liver, it is necessary
to get timely vaccinated for viral infections like hepatitis B. Dietary changes
are also one of the important steps taken to improve or maintain your liver
Our liver plays a crucial role in
keeping our body functioning. It is believed that the organ is vital because it
performs more than 500 functions including processing everything you eat and
drink. It transforms nutrients from the food we eat into essential blood
components. The liver helps in the storage of essential vitamins and minerals
and production of key proteins and enzymes that works to maintain hormonal
balance in the body. Also, it assists our immune system in fighting infections
and removing microorganism from the blood. The liver also helps in the bile
production which is essential for digesting fats in your diet.
In the US, around 1 in 3 people have fat in their liver and body. Having
non-alcoholic fatty liver disease (having excess fat stored in the liver) may lead to life-threatening conditions, including liver failure and liver
cancer. Therefore, you need to keep the liver healthy and functioning because
without it there is no life.
How to keep the
liver healthy? There is nothing tricky about keeping your liver healthy. It’s all
about following healthy lifestyle habits. Taking
care of the liver is more about what you are eating
or doing to nourish the liver. Here are 13 ways to look after your liver:
- Follow a balanced diet-Eat mindfully daily by
highlighting the foods that will keep your
liver healthy. A reduction in carbohydrates and total calories can
improve the fat stored in the liver. The idea is to skip high fat and high
sugar meal because high levels of fats in the blood may give rise to fatty
liver disease. For a healthy liver eat fiber-rich
foods such as fruits, vegetables, cereals, bread, rice, and whole grain. For fats, you can go with monounsaturated and
polyunsaturated fats such as nuts seeds, vegetable oil, and fish.
- Keep an eye on your body
If you are obese or are overweight, you may be more likely to expose to the
risk of fatty
liver disease. Weight loss is important to reduce the risk of this
fastest growing forms of the liver
- Have an active lifestyle- Regular physical activity
is a key to the healthy body including a healthy liver. Exercising regularly
helps your body to burn triglycerides for fuel, which assists in reducing liver
fat. An exercise program including brisk walking or cycling and weight training may improve your liver function.
- Stay hydrated- Toxins that affect your
liver and kidneys build up when you are dehydrated. Dehydration may have a
direct impact on the ability of the liver to detoxify the body properly. So, to
take care of the body, you need to remain hydrated. Hydration is essential, so
drink at least eight glasses of water a day.
- Limit alcohol consumption- Excess alcohol can damage
or even destroy your liver cells. Over time liver damage may lead to the
building of fat in your liver which causes swelling or scarring of the liver,
also called as liver cirrhosis. Speak to your doctor and discuss what amount is
right for you.
- Manage your medications- Medications, if taken
more than the prescribed amount, or you have used the wrong mix then you may
cause harm to your liver cells. If you are unsure about whether the medicine
you are using may cause liver damage, talk to your doctor. Make sure you are
following the instructions carefully.
- Practice safe sex-Hepatitis B and C,
including A, are the most dangerous forms of hepatitis viruses as they can
cause long term liver damage. Hepatitis C can be transmitted through
unprotected sexual intercourse or practicing
sex with multiple partners.
- Maintain hygiene- Wash your hands with soap
every time you use toilet., changed the diaper of your baby, or before
preparing or eating food.
- Get vaccinated and protect
yourself from hepatitis Viruses– Vaccines for hepatitis A and B viral liver
infections are available. Get vaccinated to keep you safe from these viral
- Avoid toxins- Environmental toxins are
the most harmful when it comes to affecting the liver health. Other things that
may affect the health of the liver include poor diet, infectious organisms, and
alcohol. Exposure to harmful chemical in the environment including benzene,
disinfectant, heavy metals, cigarette smoke, and
pesticides can backlog the liver as it attempts to deactivate the effects of
these poisonous molecules. Infectious organisms like hepatitis viruses are most
dangerous and a major cause of liver inflammation. Any sort of chronic
infection can damage liver cells. Therefore, it is vital to get liver
protection to limit your direct contact with these harmful chemicals. Quit
smoking, wear a mask whenever you step outside, and make sure your house is
- Do not share personal
hygiene items- Personal items such as a razor, nail clippers, or toothbrushes should
not be shared with anyone because these can carry blood and body fluids that
may be contaminated.
- Avoid contaminated
penetration of dirty sharp instruments or needles may be considered as unsafe
practices. You may expose to viral infections with intravenous use of
contaminated syringes and needles. Make sure your tattoo maker is using clean
needles for a tattoo you or while doing body piercing.
- Avoid the use of illicit drugs- Illicit drugs including marijuana, cocaine, or heroin that are used non-medically may cause damage to liver cells.
Information on any health condition is easily
accessible these days with the help of the internet,
but do we really adopt and implement those given techniques and ideas to our
To combat with a certain
health condition is easy by following good lifestyle
but it is really important that we understand the need of the hour to make
necessary changes in our lifestyle in order to make our life healthy and happy.
This page is for you if you are looking for natural
options to treat erectile dysfunction.
Male infertility is one fact that showcase man’s inability which causes pregnancy in a fertile female and many men are facing this health condition these days. As per reports, almost 30 million men are suffering from infertility condition across the USA. Erectile dysfunction (ED) or impotence is similar world that refer to male infertility.
What is erectile dysfunction (ED)?
ED is a
challenging health condition for a man when he wants to get indulge in sexual activity with his partner. In this
condition, a man is unable to maintain and achieve an erection during sexual
activity to satisfy his partner. ED can affect any man regardless of his age
factor. The condition makes a man shattered not only physically but emotionally
also. Though impotence is a common disorder whose frequency tends to increases
as you grow old. So before you start losing your sexual desire in you, take the
effective steps to fix this condition as much as it is possible.
What Causes Erectile dysfunction (ED)?
arousal of a man is a complex process as it involves the functioning of brain,
emotions, hormones, nerves, blood vessels and muscles together. The causes of
ED can happen due to physical and
psychological issues or sometimes both.
Let’s find out the
physical causes first. The common physical causes include:
Cholesterol and blood pressure
usage of tobacco and alcohol
prescribed medication or taking other illegal drugs
– Injuries at
the pelvic area
of enlarged prostate or prostate cancer
Read: Can Erectile Dysfunction Double the Risk of Heart Disease?
Psychological causes of erectile dysfunction
Brains play an important role in triggering physical
attraction towards the opposite sex. A number of issues can interfere with sexual
depression, or other mental illness
difference or poor communication with partner
– Reduced sexual
Natural Treatments for Erectile Dysfunction:
There are many
effective treatments that one could
consider to treat the condition. Prescription medication, surgery, vacuum
pumps, implants etc are some option that a man can choose to get rid of ED
condition. Natural options also do well when it comes to treating ED without side effects. New research suggests, to reverse the ED without
using medication is as easy as following any medication course.
remedies are easy to access and are handy to treat male infertility. With these
remedies, men become sufficient to
achieve sexual potency. Though natural remedies are effective enough for some, but
it may not work for others fully. You can go through with some of the most
common and effective natural ED remedies at this page.
1. Exercise – Daily exercise is one of the most effective option to treat ED condition as it improves blood flow the same way as any generic viagra works. Adhere some best and result oriented exercises to get rid of erectile dysfunction.
2. Healthy Diet – Eating a healthy diet does not improve your erectile disorder, but it also escapes you from other health conditions. A diet rich in fruit, veggies, fish, whole grains decrease the signs of ED. A healthy diet helps you to maintain the ideal weight and reduce the obesity risk. Taking food rich in vitamins for erectile dysfunction can certainly improve the condition.
3. Good Sleep – Proper sleep is a natural booster to eliminate ED symptoms. Poor sleep patterns not only contribute to invite ED but it also makes you mentally unfit. Taking enough sleep is a proven natural remedy to get rid of erectile dysfunction.
4. Quit Smoking – Reduce or quit your smoking habit to treat erectile dysfunction. Smoking blocks or make penile arteries narrowing which restrict the blood supply to the penis.
5. Limit Alcohol Usage – Taking alcohol once or twice a month in moderate quantity is good for health, but when you become habitual, it depresses your central nervous system that releases nitric oxide for producing an erection. Insufficient nitric oxide causes ED.
6. Acupuncture – Though studies are mixed in order to consider acupuncture as a natural option to treat ED due to its positive results to many have made this option is one of the best ways to get rid of ED condition naturally. A licensed acupuncturist can help you in improve to come out of erectile dysfunction.
Read: Top 7 Ways to Avoid Erectile Dysfunction
Careprost Eyelash Serum has gained a garnered huge popularity over years.
A number of women use it because of its potential effects on the growth of
eyelashes. Many people buy Careprost
online to use it on the eyelashes. But, you might be surprised to know
that this liquid solution was not originally developed for eyelash growth. It
is actually recommended for the treatment of open-angle glaucoma and increased
fluid pressure inside the eye (intraocular pressure) to improve eye vision. Careprost
is manufactured by Sun Pharma in India. It is an FDA-approved ophthalmic
medicine. Users must know some facts about Careprost before using it.
Careprost Eye Drops for the treatment of Glaucoma:
Careprost is originally formulated to lower pressure in the eyes. This
solution can increase the flow of natural eye fluids in order to lower
pressure. It has Bimatoprost ophthalmic solution 0.3 mg/ml (0.03%) which is an
eye care solution. This active ingredient belongs to a group of medication
called prostaglandin analogs. It can regulate eye pressure to treat glaucoma
and prevent blindness. It is another thing that many people use Careprost eyelash enhancer serum to
Longer eyelashes are a result of side effect:
It is a sheer fact of Careprost Eye Drops that it can make your lashes
longer, fuller and thicker. You should know that longer eyelashes are a result
of a side effect of this liquid solution. This side effect is not harmful
rather a desirable condition. Even if you buy Careprost online, you would see that this solution is made for the
treatment of open-angle glaucoma and such eye condition. Those who use it as an
eye drop probably experience longer eyelashes. If you are not suffering from
glaucoma, you can use it as an eyelash serum.
Clinically proven for growth lashes:
Careprost is a growth treatment for hypotrichosis (insufficient
eyelashes). It is clinically proven to grow eyelashes, and it has become a
popular solution for fixing the problem of sparse and thin eyelashes.
Careful application of Careprost is important:
The right application of Careprost liquid solution is important and it
should be used as directed by a doctor. Consult your doctor for the correct
dosage to lengthen eyelashes. The correct dosage of Careprost Eye Drops depends
on the users’ condition and their response to the medication. If you are using
it to treat glaucoma, just put one drop into the affected eye once a day. Tilt
your head back slightly and drop the solution into the eye. After that, close
your eye for a moment to prevent the liquid from draining.
Read: What is the Best and Safest Place to Buy Careprost Bimatoprost?
If you are using it as a Careprost
eyelash enhancer serum, you have to take it in a different way. Apply
just one drop of solution on the upper eyeliner with the help of the given
brush. It is advised to apply once a day until the desired length of eyelashes is
attained. Usually, users experience improvement in the fullness and thickness
of lashes after 3-4 weeks, and the fancied length is achieved in 14-15 weeks.
It is not an illusion but reality. This solution is thought to affect the
growth of the eyelashes at the anagen
phase (growth phase) by extending this phase. It is easily available on the market.
You can buy Careprost online at
a reasonable price.
Side effects of Careprost Eye Drops:
It is largely safe to use Careprost eyelash enhancer serum. However, some
side effects are registered in rare cases that you should keep in mind. The
possible side effects of this solution are
- Color blindness
- Eye swelling
- Double vision
- Change in vision
- Eye irritation
- Excess eye discharge
- The excess increment in the length of eyelashes
- Redness in the eye
- A headache
- Eye pain
Falling out some hair strands every day is quite normal but you have to be watchful if it crosses the limit.
Usually, we lose 50-100 hair strands a day which is harmless, but the excess of
hair fall can give a different look to your hairstyle. Many people buy hair care products
online after checking their characteristics if they are useful in hair
loss prevention. Apart from using such products, you can also consider some
tips to prevent hair loss. These tips are effective as well as easy to follow.
Identify the Symptoms of Hair Loss:
The creation of baldness pattern or sparse hairline is not the result of
one day but it takes months and years to take place. There are some symptoms that help you understand that you are
losing hair strands at an abnormal pace. You have to identify those symptoms
like excess hair fall, thinning hair, hair
breakage, dry scalp, irritation on the scalp, receding hairline etc. You can
find some generic medicine online
as well as on the market that can potentially check the trend of hair fall.
Tips to prevent Hair Loss:
Experts find that there are some internal as well as external factors
responsible for hair loss. Since hair
loss affect you more as you get older, you can take the help of home solutions
to combat this scenario to a good extent. Even if you find some hair care products online that promise
to prevent hair loss, you should also follow these tips to maintain the
strength of hair follicles.
1. Avoid strenuous hairstyles
Whether you like to have tight ponytails, braids, tied with elastic,
cornrows or anything else, you should avoid the pulling of hair strands. A
tight hairstyle always stresses hair strands and makes hair follicles weak. You should carefully use an elastic band to
grip your braid so that strands remain relaxed and open for breathing.
2. Limit the use of electronic hair tools
Electronic heater for hair is not recommended if you are experiencing the
excess hair fall. Such hair tools can cause bonds within the hair strands,
making them prone to brittle and fall out. The use of hair straightener or
curling iron somehow makes a harsh impact of the health of your hair so that
you lose it immaturely. If styling tools are not suiting you hair, it is better
to avoid them or limit their use. To regain hair strands lost due to hair
heater, you can get some generic medicines online or under
prescription. It is better to let your hair dry naturally rather using a heater.
Read: Myths and Facts Related with Hair Loss
3. Avoid the use of harsh chemical products
The chemical contact to hair is not helpful to protect its strength.
Therefore, it is advised to avoid those hair care products made from chemical components. By chemically softening and cleaning hair, you are actually
taking away its natural shine and strength. Do not encourage to buy such hair
care products online that contain hard chemical ingredients, and check out
if herbal hair products are available to use. Hair oils and shampoos containing
natural ingredients are more helpful to keep the hair’s strength intact. Many people use coconut oil, mustard oil, and egg that help in nourish your scalp and hair
4. Scalp massage is helpful Scalp massage does work wonders in improving the strength of hair follicles and blood circulation. It also helps in stimulating hair growth. Take a few seconds for hair massaging every day. Just use your fingertips and gently massage your scalp in the circular motion, so that your hair follicles are reenergized. It does not require to buy any generic medicines online but a simple home solution that you can do comfortably.