Ways to Improve Blood Circulation

By Stella Green

Do you know our heart beats around 3 billion times in the average lifetime and the speed of the blood circulation remains about 3.6 km-7.2 km per hour? Blood circulation is the lifeline of our body, but it seems that we are not that much concerned with the circulation unless we experience an issue that disturbs it. The blood circulatory system functions continuously all the time and you can guess how many miles your blood passes every day.

Why Heart Circulation is Important?

All blood arteries are connected to the heart at the center and it keeps pumping the blood continuously. You should know that an adult male’s heart pumps about 5 quarts of blood flow at an average of 3-4 mph. About 8 million blood cells die in an adult body every second, and they are replaced by the new cells at the same time. It takes about 20 seconds for a red blood cell to circulate throughout the body. This circulation is important for the life cycle of a red blood cell that makes about 0.25 million trips of the body in a life cycle and, and then finally it returns to bone marrow, where it was born, to die. A well-functioning blood circulatory system ensures you maintain a healthy body.

There are some ways to enhance the heart circulation that you should follow to improve your health.

Physical Exercise:

Exercise gives an effective way to improve blood circulation and maintain the functions of other body organs. Regular exercise not only elevates blood circulation but also keeps your body organs healthy and well-functioning. You can take power or aerobic exercise to combat circulation issues.

Body Massage:

Massage has great effects in improving blood circulation and destressing your body. By taking a session of massage, you can feel reenergized. It can speed up blood circulation throughout the body and relax the congested areas. The pressure applied during massage promotes heart circulation. Moreover, massage promotes the body’s lymph fluid which is a kind of metabolic waste responsible for lowering blood circulation.

Green Tea:

Just one cup of green tea in the morning can do the magic by promoting your blood circulation. This natural product has the attributes to widen your body’s blood vessels, which can enhance the blood flow. You can take 2-3 cups of green tea a day to elevate the performance of the blood circulatory system.

Also Read: The Cause of High Blood Pressure and Tips to Lower It

Stay Calm and Stress-Free:

Stress is one of the most damaging factors for overall health. Whether it is physical stress or mental stress, it hampers the blood circulation and causes several health issues. It is advised to destress yourself by adopting a healthy lifestyle. Take nutritious meals, practice Yoga, enjoy music and movies and spend some quality time with your family to refresh your mood and elevate blood circulation.

Quit Smoking and Limit Alcohol:

Moderate consumption of alcohol once a month is fine but do not cross the limit if you want to maintain good blood circulation. Any increment in the amount of alcohol can squeeze arteries, so that blood flow will be disturbed. On the other hand, smoking is not recommended in any way. Toxic smoke can diminish the rate of heart circulation, inviting various health issues.

Keep your Body Hydrated: For a good blood circulation, it is important to keep your body hydrated. It is recommended to drink as much water and fluid materials as you can. The scarcity of water in the body can weaken its immune capacity and raise blood circulation issues. Water is also important to flush out harmful toxins and improve metabolic process required for good blood circulation.

Home Remedies for Constipation

By Steve Marc

Constipation refers to a condition of the digestive system in which bowel movements are disturbed and its victims find it hard to expel. Usually, it occurs due to too much absorb of water from food material we eat. Our lifestyle and body movement are greatly affected by this condition. We often complain about abdominal pain, bloating, difficulty in expelling poop etc. in the condition of low bowel movement or constipation. The good thing is that we can achieve constipation relief by using some home remedies and making necessary changes in our lifestyle. Remember that living with this condition for a long time can severely affect your health and make you a victim of various health issues, so an effective constipation treatment is a must.

Symptoms of Constipation:

There are some obvious symptoms of constipation. You should take a constipation treatment if you experience any such symptoms.

  • Increased difficulty and too much straining when passing stools.
  • Releasing fewer stools every time you go to the loo.
  • Feeling bloated and nauseous.
  • Stomach ache.
  • Stomach cramps.
  • Continuous disturbance in digestive system.
  • Losing appetite.

Home Remedies for Constipation:

If you hate to take hard medicines for constipation treatment, it is better to turn towards some home remedies. These natural solutions are effective and easy to use in order to normalize your digestive system and diagnose constipation issues.

  • Drink more water

You must keep your body hydrated to avoid the risk of constipation. For that, you should drink as much water as you can. Some 6-7 glasses of water a day is recommended to smoothen the colon area and make an essential lubricant to pass stool comfortably. People having constipation often complain about dehydration. The best way to deal with this problem is by drinking a large amount of water and eat water-made or food products. However, drinking carbonated or sugar-mixed beverages does not help you relieve constipation, rather mineral water is much more effective than soft drinks.

  • Take fiber-rich food products to diagnose constipation

The intake of fiber-rich items can help you gradually treat constipation and build-up a strong digestive system. It is the attribute of fiber-rich products that they can promote bowel movements and let it pass easily. There are two types of fiber found in food products – soluble fiber and insoluble fiber. The intake of soluble fiber is more effective in constipation relief than insoluble fiber. Some particular products like orange, bran, whole grains, oatmeal, flaxseeds, carrot, broccoli, Brussels are a good source of soluble fiber that you can take regularly.

Also Read: 10 Best Ways to Avoid Constipation with Olive Oil

  • Caffeinated Coffee

Coffee has the characteristics to normalize your digestive system by stimulating the muscles in the bowel and colon area. Usually, we feel an urge to go to the toilet after taking a cup of caffeinated coffee. The soluble fibers available in caffeinated coffee can also help you prevent constipation and stimulate the muscles in the gut. You can say that coffee is a natural stimulant to streamline the digestive system.

  • Lemon Water

Lemon juice proves to be a natural stimulant for the digestive system. Lemon water can effectively flush out toxin and harmful bacteria from the bowel. It clears the walls of the colon to improve the metabolic system.

  • Regular Exercise:

We have to improve our metabolic process to smoothen digestion and bowel movement. An exercise is a good option in this regard. Take a morning walk, workout in the gym or aerobic exercise to deal with constipation. Unless you achieve a sustained constipation relief it is difficult to improve the overall health for a long time.

Diet to Lower Blood Pressure

By Moiz

High blood pressure or hypertension is a health condition in which the pressure of blood remains high against the artery walls. If this pressure remains for a long period, it can be a cause of various health conditions including heart disease, stroke, kidney failure etc. People living with hypertension should consult a doctor to understand how to control blood pressure through medication and what kind of dietary changes are required to lower this pressure.

Causes of Hypertension:

High blood pressure is also known as the silent killer as it does not show any typical symptoms prior to the attack. There are some risk factors for causing hypertension, such as unhealthy living or working environment, stress, family history, age, gender, and obesity. Hypertension’s patients have to live with a lot of precautions and keep the BP tablets with them, as it can be required anytime any day. A diet proves to be very helpful in keeping the condition under control. People living with high blood pressure are advised to take food products rich in minerals and nutritional elements that include potassium, magnesium, iron, phosphorus, fiber, and vitamins.

Take a look at some specific foods that can help you lower blood pressure and make you feel better.

– Vegetable and Juice of Leafy Greens:

Leafy greens are an excellent source of minerals like potassium, iron, and other nutrients that can help you lower blood pressure. If you want to know how to control blood pressure through some natural means, the intake of leafy green products can make a difference. Such natural items not only help you treat hypertension but also improve the overall health. Some particular leafy green products with a high amount of potassium are romaine lettuce, collard greens, spinach, arugula, kale, turnip greens, beet, greens, and Swiss chard.

Also Read: How to Lower Your Blood Pressure without Medicines

– Take beetroot juice to control blood pressure:

The nitric oxide available in beetroot is highly effective in lowering blood pressure and keeping it under control. People living with hypertension can take beetroot in the form of salad or juice to lower blood pressure within hours. If you regularly eat beetroot, you would not rely on BP tablets as much.

-Berries to lower blood pressure:

Blueberries, gooseberries, blueberries and other berries have highly effective compounds known as flavonoids that help you diminish blood pressure. Such components are recommended to consume to prevent the risk of hypertension. If you are searching for how to control blood pressure through natural means, the consumption of berries is highly recommended. Take a bowl of berries every morning to improve your blood circulation and avoid the risk of high blood pressure.

– Oatmeal to control blood pressure:

Oatmeal is an excellent source of soluble fiber that makes it an essential part of the diet to lower blood pressure. People with hypertension should take at least half a cup of oatmeal at breakfast to lower hypertension. It can be taken by the people from different age groups and oatmeal can strengthen the immunity of the consumers.  

– Sunflower and pumpkin seeds Cereal seeds are rich in minerals like sodium, potassium, and magnesium can potentially reduce blood pressure. Regular consumption of a little amount of sunflower, pumpkin, and squash seeds gives an excellent way to lower blood pressure.

13 Tips to Have a Healthy Liver

By Stella Green

For a healthy liver, it is necessary to get timely vaccinated for viral infections like hepatitis B. Dietary changes are also one of the important steps taken to improve or maintain your liver health. 

Our liver plays a crucial role in keeping our body functioning. It is believed that the organ is vital because it performs more than 500 functions including processing everything you eat and drink. It transforms nutrients from the food we eat into essential blood components. The liver helps in the storage of essential vitamins and minerals and production of key proteins and enzymes that works to maintain hormonal balance in the body. Also, it assists our immune system in fighting infections and removing microorganism from the blood. The liver also helps in the bile production which is essential for digesting fats in your diet.

In the US, around 1 in 3 people have fat in their liver and body. Having non-alcoholic fatty liver disease (having excess fat stored in the liver) may lead to life-threatening conditions, including liver failure and liver cancer. Therefore, you need to keep the liver healthy and functioning because without it there is no life.

Care for your Liver

How to keep the liver healthy? There is nothing tricky about keeping your liver healthy. It’s all about following healthy lifestyle habits. Taking care of the liver is more about what you are eating or doing to nourish the liver. Here are 13 ways to look after your liver:

  • Follow a balanced diet-Eat mindfully daily by highlighting the foods that will keep your liver healthy. A reduction in carbohydrates and total calories can improve the fat stored in the liver. The idea is to skip high fat and high sugar meal because high levels of fats in the blood may give rise to fatty liver disease. For a healthy liver eat fiber-rich foods such as fruits, vegetables, cereals, bread, rice, and whole grain. For fats, you can go with monounsaturated and polyunsaturated fats such as nuts seeds, vegetable oil, and fish.
  • Keep an eye on your body weight- If you are obese or are overweight, you may be more likely to expose to the risk of fatty liver disease. Weight loss is important to reduce the risk of this fastest growing forms of the liver disorder.
  • Have an active lifestyle- Regular physical activity is a key to the healthy body including a healthy liver. Exercising regularly helps your body to burn triglycerides for fuel, which assists in reducing liver fat. An exercise program including brisk walking or cycling and weight training may improve your liver function.

Also Read: Everything you need to know about a Liver Function Test

  • Stay hydrated- Toxins that affect your liver and kidneys build up when you are dehydrated. Dehydration may have a direct impact on the ability of the liver to detoxify the body properly. So, to take care of the body, you need to remain hydrated. Hydration is essential, so drink at least eight glasses of water a day.
  • Limit alcohol consumption- Excess alcohol can damage or even destroy your liver cells. Over time liver damage may lead to the building of fat in your liver which causes swelling or scarring of the liver, also called as liver cirrhosis. Speak to your doctor and discuss what amount is right for you.
  • Manage your medications- Medications, if taken more than the prescribed amount, or you have used the wrong mix then you may cause harm to your liver cells. If you are unsure about whether the medicine you are using may cause liver damage, talk to your doctor. Make sure you are following the instructions carefully.
  • Practice safe sex-Hepatitis B and C, including A, are the most dangerous forms of hepatitis viruses as they can cause long term liver damage. Hepatitis C can be transmitted through unprotected sexual intercourse or practicing sex with multiple partners.
  • Maintain hygiene- Wash your hands with soap every time you use toilet., changed the diaper of your baby, or before preparing or eating food.
  • Get vaccinated and protect yourself from hepatitis Viruses– Vaccines for hepatitis A and B viral liver infections are available. Get vaccinated to keep you safe from these viral infections.
  • Avoid toxins- Environmental toxins are the most harmful when it comes to affecting the liver health. Other things that may affect the health of the liver include poor diet, infectious organisms, and alcohol. Exposure to harmful chemical in the environment including benzene, disinfectant, heavy metals, cigarette smoke, and pesticides can backlog the liver as it attempts to deactivate the effects of these poisonous molecules. Infectious organisms like hepatitis viruses are most dangerous and a major cause of liver inflammation. Any sort of chronic infection can damage liver cells. Therefore, it is vital to get liver protection to limit your direct contact with these harmful chemicals. Quit smoking, wear a mask whenever you step outside, and make sure your house is ventilated.
  • Do not share personal hygiene items- Personal items such as a razor, nail clippers, or toothbrushes should not be shared with anyone because these can carry blood and body fluids that may be contaminated.
  • Avoid contaminated needles- penetration of dirty sharp instruments or needles may be considered as unsafe practices. You may expose to viral infections with intravenous use of contaminated syringes and needles. Make sure your tattoo maker is using clean needles for a tattoo you or while doing body piercing.
  • Avoid the use of illicit drugs- Illicit drugs including marijuana, cocaine, or heroin that are used non-medically may cause damage to liver cells.

6 Natural Treatments for Erectile Dysfunction

By Moiz

Information on any health condition is easily accessible these days with the help of the internet, but do we really adopt and implement those given techniques and ideas to our life?

To combat with a certain health condition is easy by following good lifestyle but it is really important that we understand the need of the hour to make necessary changes in our lifestyle in order to make our life healthy and happy. This page is for you if you are looking for natural options to treat erectile dysfunction.

Male infertility is one fact that showcase man’s inability which causes pregnancy in a fertile female and many men are facing this health condition these days. As per reports, almost 30 million men are suffering from infertility condition across the USA. Erectile dysfunction (ED) or impotence is similar world that refer to male infertility.

What is erectile dysfunction (ED)?

ED is a challenging health condition for a man when he wants to get indulge in sexual activity with his partner. In this condition, a man is unable to maintain and achieve an erection during sexual activity to satisfy his partner. ED can affect any man regardless of his age factor. The condition makes a man shattered not only physically but emotionally also. Though impotence is a common disorder whose frequency tends to increases as you grow old. So before you start losing your sexual desire in you, take the effective steps to fix this condition as much as it is possible.

What Causes Erectile dysfunction (ED)?

Sexual arousal of a man is a complex process as it involves the functioning of brain, emotions, hormones, nerves, blood vessels and muscles together. The causes of ED can happen due to physical and psychological issues or sometimes both.

Let’s find out the physical causes first. The common physical causes include:

– Heart disease

– Diabetes

– High Cholesterol and blood pressure

– Clogged blood vessels

– Obesity

– Parkinson

– Access usage of tobacco and alcohol

– Multi Sclerosis

– Certain prescribed medication or taking other illegal drugs

– Injuries at the pelvic area

– Sleeping disorders

– Treatment of enlarged prostate or prostate cancer

Also Read: Can Erectile Dysfunction Double the Risk of Heart Disease?

Psychological causes of erectile dysfunction

Brains play an important role in triggering physical attraction towards the opposite sex.  A number of issues can interfere with sexual feelings i.e.:

– Stress

– Anxiety, depression, or other mental illness

– Relationship difference or poor communication with partner

– Reduced sexual desire

Natural Treatments for Erectile Dysfunction:

There are many effective treatments that one could consider to treat the condition. Prescription medication, surgery, vacuum pumps, implants etc are some option that a man can choose to get rid of ED condition. Natural options also do well when it comes to treating ED without side effects.  New research suggests, to reverse the ED without using medication is as easy as following any medication course.

Natural remedies are easy to access and are handy to treat male infertility. With these remedies, men become sufficient to achieve sexual potency. Though natural remedies are effective enough for some, but it may not work for others fully. You can go through with some of the most common and effective natural ED remedies at this page.

1. Exercise – Daily exercise is one of the most effective option to treat ED condition as it improves blood flow the same way as any generic viagra works. Adhere some best and result oriented exercises to get rid of erectile dysfunction.

2. Healthy Diet – Eating a healthy diet does not improve your erectile disorder, but it also escapes you from other health conditions. A diet rich in fruit, veggies, fish, whole grains decrease the signs of ED. A healthy diet helps you to maintain the ideal weight and reduce the obesity risk. Taking food rich in vitamins for erectile dysfunction can certainly improve the condition.

3. Good Sleep – Proper sleep is a natural booster to eliminate ED symptoms. Poor sleep patterns not only contribute to invite ED but it also makes you mentally unfit. Taking enough sleep is a proven natural remedy to get rid of erectile dysfunction.

4. Quit Smoking – Reduce or quit your smoking habit to treat erectile dysfunction. Smoking blocks or make penile arteries narrowing which restrict the blood supply to the penis.

5. Limit Alcohol Usage – Taking alcohol once or twice a month in moderate quantity is good for health, but when you become habitual, it depresses your central nervous system that releases nitric oxide for producing an erection. Insufficient nitric oxide causes ED.

6. Acupuncture – Though studies are mixed in order to consider acupuncture as a natural option to treat ED due to its positive results to many have made this option is one of the best ways to get rid of ED condition naturally. A licensed acupuncturist can help you in improve to come out of erectile dysfunction.

Also Read: Top 7 Ways to Avoid Erectile Dysfunction

Few Facts about Careprost Eyelash Enhancer Serum

By Stella Green

Careprost Eyelash Serum has gained a garnered huge popularity over years. A number of women use it because of its potential effects on the growth of eyelashes. Many people buy Careprost online to use it on the eyelashes. But, you might be surprised to know that this liquid solution was not originally developed for eyelash growth. It is actually recommended for the treatment of open-angle glaucoma and increased fluid pressure inside the eye (intraocular pressure) to improve eye vision. Careprost is manufactured by Sun Pharma in India. It is an FDA-approved ophthalmic medicine. Users must know some facts about Careprost before using it.

Careprost Eye Drops for the treatment of Glaucoma:

Careprost is originally formulated to lower pressure in the eyes. This solution can increase the flow of natural eye fluids in order to lower pressure. It has Bimatoprost ophthalmic solution 0.3 mg/ml (0.03%) which is an eye care solution. This active ingredient belongs to a group of medication called prostaglandin analogs. It can regulate eye pressure to treat glaucoma and prevent blindness. It is another thing that many people use Careprost eyelash enhancer serum to lengthen eyelashes.

Longer eyelashes are a result of side effect:

It is a sheer fact of Careprost Eye Drops that it can make your lashes longer, fuller and thicker. You should know that longer eyelashes are a result of a side effect of this liquid solution. This side effect is not harmful rather a desirable condition. Even if you buy Careprost online, you would see that this solution is made for the treatment of open-angle glaucoma and such eye condition. Those who use it as an eye drop probably experience longer eyelashes. If you are not suffering from glaucoma, you can use it as an eyelash serum.

Clinically proven for growth lashes:

Careprost is a growth treatment for hypotrichosis (insufficient eyelashes). It is clinically proven to grow eyelashes, and it has become a popular solution for fixing the problem of sparse and thin eyelashes. 

Careful application of Careprost is important:

The right application of Careprost liquid solution is important and it should be used as directed by a doctor. Consult your doctor for the correct dosage to lengthen eyelashes. The correct dosage of Careprost Eye Drops depends on the users’ condition and their response to the medication. If you are using it to treat glaucoma, just put one drop into the affected eye once a day. Tilt your head back slightly and drop the solution into the eye. After that, close your eye for a moment to prevent the liquid from draining.

Also Read: What is the Best and Safest Place to Buy Careprost Bimatoprost?

If you are using it as a Careprost eyelash enhancer serum, you have to take it in a different way. Apply just one drop of solution on the upper eyeliner with the help of the given brush. It is advised to apply once a day until the desired length of eyelashes is attained. Usually, users experience improvement in the fullness and thickness of lashes after 3-4 weeks, and the fancied length is achieved in 14-15 weeks. It is not an illusion but reality. This solution is thought to affect the growth of the eyelashes at the anagen phase (growth phase) by extending this phase. It is easily available on the market. You can buy Careprost online at a reasonable price.

Side effects of Careprost Eye Drops:

It is largely safe to use Careprost eyelash enhancer serum. However, some side effects are registered in rare cases that you should keep in mind. The possible side effects of this solution are

  • Color blindness
  • Eye swelling
  • Double vision
  • Change in vision
  • Eye irritation
  • Excess eye discharge
  • The excess increment in the length of eyelashes
  • Redness in the eye
  • A headache
  • Eye pain

Few Amazing Tips to Prevent Hair Loss

By Moiz

Falling out some hair strands every day is quite normal but you have to be watchful if it crosses the limit. Usually, we lose 50-100 hair strands a day which is harmless, but the excess of hair fall can give a different look to your hairstyle. Many people buy hair care products online after checking their characteristics if they are useful in hair loss prevention. Apart from using such products, you can also consider some tips to prevent hair loss. These tips are effective as well as easy to follow.

Identify the Symptoms of Hair Loss:

The creation of baldness pattern or sparse hairline is not the result of one day but it takes months and years to take place. There are some symptoms that help you understand that you are losing hair strands at an abnormal pace. You have to identify those symptoms like excess hair fall, thinning hair, hair breakage, dry scalp, irritation on the scalp, receding hairline etc. You can find some generic medicine online as well as on the market that can potentially check the trend of hair fall.

Tips to prevent Hair Loss:

Experts find that there are some internal as well as external factors responsible for hair loss. Since hair loss affect you more as you get older, you can take the help of home solutions to combat this scenario to a good extent. Even if you find some hair care products online that promise to prevent hair loss, you should also follow these tips to maintain the strength of hair follicles.

1. Avoid strenuous hairstyles

Whether you like to have tight ponytails, braids, tied with elastic, cornrows or anything else, you should avoid the pulling of hair strands. A tight hairstyle always stresses hair strands and makes hair follicles weak. You should carefully use an elastic band to grip your braid so that strands remain relaxed and open for breathing.

2. Limit the use of electronic hair tools

Electronic heater for hair is not recommended if you are experiencing the excess hair fall. Such hair tools can cause bonds within the hair strands, making them prone to brittle and fall out. The use of hair straightener or curling iron somehow makes a harsh impact of the health of your hair so that you lose it immaturely. If styling tools are not suiting you hair, it is better to avoid them or limit their use. To regain hair strands lost due to hair heater, you can get some generic medicines online or under prescription. It is better to let your hair dry naturally rather using a heater.

Also Read: Myths and Facts Related with Hair Loss

3. Avoid the use of harsh chemical products

The chemical contact to hair is not helpful to protect its strength. Therefore, it is advised to avoid those hair care products made from chemical components. By chemically softening and cleaning hair, you are actually taking away its natural shine and strength. Do not encourage to buy such hair care products online that contain hard chemical ingredients, and check out if herbal hair products are available to use. Hair oils and shampoos containing natural ingredients are more helpful to keep the hair’s strength intact. Many people use coconut oil, mustard oil, and egg that help in nourish your scalp and hair roots.

4. Scalp massage is helpful Scalp massage does work wonders in improving the strength of hair follicles and blood circulation. It also helps in stimulating hair growth. Take a few seconds for hair massaging every day. Just use your fingertips and gently massage your scalp in the circular motion, so that your hair follicles are reenergized. It does not require to buy any generic medicines online but a simple home solution that you can do comfortably.