Constipation refers to a condition of the digestive system in which bowel movements are disturbed and its victims find it hard to expel. Usually, it occurs due to too much absorb of water from food material we eat. Our lifestyle and body movement are greatly affected by this condition. We often complain about abdominal pain, bloating, difficulty in expelling poop etc. in the condition of low bowel movement or constipation. The good thing is that we can achieve constipation relief by using some home remedies and making necessary changes in our lifestyle. Remember that living with this condition for a long time can severely affect your health and make you a victim of various health issues, so an effective constipation treatment is a must.
Symptoms of Constipation:
There are some obvious symptoms of constipation. You should take a constipation treatment if you experience any such symptoms.
- Increased difficulty and too much straining when passing stools.
- Releasing fewer stools every time you go to the loo.
- Feeling bloated and nauseous.
- Stomach ache.
- Stomach cramps.
- Continuous disturbance in digestive system.
- Losing appetite.
Home Remedies for Constipation:
If you hate to take hard medicines for constipation treatment, it is better to turn towards some home remedies. These natural solutions are effective and easy to use in order to normalize your digestive system and diagnose constipation issues.
- Drink more water
You must keep your body hydrated to avoid the risk of constipation. For that, you should drink as much water as you can. Some 6-7 glasses of water a day is recommended to smoothen the colon area and make an essential lubricant to pass stool comfortably. People having constipation often complain about dehydration. The best way to deal with this problem is by drinking a large amount of water and eat water-made or food products. However, drinking carbonated or sugar-mixed beverages does not help you relieve constipation, rather mineral water is much more effective than soft drinks.
- Take fiber-rich food products to diagnose constipation
The intake of fiber-rich items can help you gradually treat constipation and build-up a strong digestive system. It is the attribute of fiber-rich products that they can promote bowel movements and let it pass easily. There are two types of fiber found in food products – soluble fiber and insoluble fiber. The intake of soluble fiber is more effective in constipation relief than insoluble fiber. Some particular products like orange, bran, whole grains, oatmeal, flaxseeds, carrot, broccoli, Brussels are a good source of soluble fiber that you can take regularly.
Also Read: 10 Best Ways to Avoid Constipation with Olive Oil
- Caffeinated Coffee
Coffee has the characteristics to normalize your digestive system by stimulating the muscles in the bowel and colon area. Usually, we feel an urge to go to the toilet after taking a cup of caffeinated coffee. The soluble fibers available in caffeinated coffee can also help you prevent constipation and stimulate the muscles in the gut. You can say that coffee is a natural stimulant to streamline the digestive system.
- Lemon Water
Lemon juice proves to be a natural stimulant for the digestive system. Lemon water can effectively flush out toxin and harmful bacteria from the bowel. It clears the walls of the colon to improve the metabolic system.
- Regular Exercise:
We have to improve our metabolic process to smoothen digestion and bowel movement. An exercise is a good option in this regard. Take a morning walk, workout in the gym or aerobic exercise to deal with constipation. Unless you achieve a sustained constipation relief it is difficult to improve the overall health for a long time.