migraine

Everyday Tips to Treat Migraines

About 28 millions of people in the USA are suffering from migraines. If you are one of them, you knew how painful and disabled a migraine headache can be. The good news is that you can easily help yourself to reduce your pain during a migraine attack or prevent migraine headaches. You can lower the risk by simply avoiding stress, alcohol, certain foods that trigger a migraine, eating a regular diet, and getting enough sleep.