If you are taking birth control pills and discover you have
conceived, you may wonder whether your birth control pill cause harm to your
baby or if there is a chance of miscarriage. According to research studies,
some types of birth may cause complications, but most of them are relatively
safe.
Birth control pills commonly have hormones that mimic the
hormones produced by a woman’s body. Oral contraceptives help prevent pregnancy
by thickening the cervical excretion which prevents the sperm from reaching the
female egg. However, oral contraceptives cannot offer a 100% guarantee against
pregnancy, and there are probabilities that a woman gets unexpectedly become
pregnant while taking birth control
pills.
Some research studies suggest that taking birth control pills
while you are accidentally pregnant may not harm the baby in the womb during
early pregnancy. But it is wise to discontinue oral contraceptives immediately
after you get aware of your pregnancy.
What if accidentally
taken birth control pills while pregnant
Most women wonder whether taking birth control pills affect
the growing baby in the womb. Research studies show that using an oral
contraceptive during the initial days of pregnancy may not affect the
developing fetus. However, some side effects of taking oral contraceptives while
pregnant can occur.
Birth Defects
Many women who got accidentally pregnant while using birth
control pills may be worried about their growing baby being born with certain
birth defects. But according to food and drug administration, no evidence taking
birth control pills or progestin-only pills while pregnant may increase chances
of birth defects in babies or cause pregnancy complications. Here it is important to note that there is
very less research on this subject. This is because medical ethics won’t allow
researching the mother and her unborn baby.
Most of the data is has emerged from research comparing
pregnant women who used birth control pills during their early phase of
pregnancy against those who haven’t used the contraceptive pills. Still,
experts don’t recommend continuing birth control pills while getting pregnant.
It is important to understand that her child will ultimately take every drug a
pregnant woman take. Therefore, in case of doubt, taking a pregnancy test is a
wise decision. If the pregnancy test is not possible for some reason, try other
contraceptive methods. Some studies
suggest that pills containing progestin may slightly increase the risk of birth
defects in boys where the opening of the urethra is absent at the tip of the
penis.
Miscarriage Myths
Some women believe that if they continue taking birth control
pills while pregnant, are more likely to have a miscarriage, which is not true
and no evidence suggest that. A hormonal contraceptive pill acts by thickening
of cervical mucus to prevent the entry of the sperm in the uterus. They help to
stop ovulation and preventing the thickening of the uterine lining from
supporting implantation. Birth control pills do not contribute to miscarriage.
Others believe that taking birth control pills may cause
termination of pregnancy which is again not true. Birth control pills do not
affect once the fertilized egg is planted. To end the pregnancy, certain
medicines can be used if desired. Such medications are considered as contraceptives,
and they are often called a medical abortion. These abortion pills should be
taken under the supervision of a health care specialist.
Also
Read: Top 10 Common Birth Control Pill Side Effects
Miscarriage risks and
IUD
There may be complications if you have an intrauterine device
(IUD) and conceived a baby. According to research studies, if a pregnant woman
chooses to leave her IUD during early pregnancy, she is more likely to have a
miscarriage, her risk of having a miscarriage will increase to around 40%.
Furthermore, such women are more likely to have a preterm birth. Therefore, it
is important to always speak to a health care specialist to remove IUD once if
you get aware of your pregnancy and continue to carry the baby. Removing IUD
earlier can reverse these risks.
Conclusion
Unintended use of oral contraceptives in initial
days of pregnancy seems to lower the risk of associated complications. If you
are pregnant, ask your healthcare specialist about medications, supplements,
and other over the counter products. And it is smart to discontinue birth
control pills when you discover your pregnancy.
Do you realize how important your immune system is? And how to increase immunity?
It acts your body’s natural shield
that protects you from cold, flu, fever, strep throat, and other sickness.
Irrespective of the season, your body can be susceptible to germs and bacteria
that can make you ill. You certainly don’t want to sick. So, you should not sit
back and wait for the inevitable. By naturally boosting your immune system, you
can avoid the illness associated with the seasonal allergies and other
infections. Check the list of immune boosters
given below and follow the tips given along them to keep the system strong:
- Feast on fruits and
vegetables- Most of are not eating enough, which causes more problems than having
fiber deficiency- The essential nutrients in the veggies and fruits do wonders
for your body including the immune system. Having a diet full of fruits, and vegetables is always a good way to strengthen your immune system. Fruits with
vitamin C like oranges and kiwis may reduce the duration of common cold
symptoms and improve the immune system works. Vitamin C is found in high concentrations
in lemons, limes, and grapefruits also.
our body does not consume Vitamin C, so we need to consume every day to boost
our immune system.
- Get moving- Another great to enhance
the functions of the immune system is physical activity. Your immune system
responds to physical activity by
producing more blood cells that help fight the bacteria. The more regular you
exercise the healthier will be your immune system. According to a research study in America,
people who exercise 5 to 6 days a week are less likely to get cold and sore
throats as compared to people who don’t exercise. Adopt these good habits that
can help to improve your immune system.
- Drink plenty of water- Drinking enough water can have
numerous health benefits including better immune system function. Water intake
not only aids in digestion but also prevents virus or bacteria from getting
into the eyes, nose, and mouth.
Hydrations helps all the body’s defences
to function properly.
- Get enough sleep- When it comes to a
healthy immune system, choosing a healthy lifestyle is a trick. Incorporating healthy habits, including getting enough shut-eye supports immune system functions. If
you are getting enough sleep, this means your body fight off sickness and help succeed in achieving a
healthy defence system. An adult should
get 7 to 8 hours of sleep each night.
- Stress reduction is
crucial-
Stress suppresses our immune system by
releasing the hormone cortisol. The hormone interferes with the function of
white blood cells and lowers the levels of IgA, an important antibody which
lines the respiratory tract and the gut and is considered as the defence against pathogens. Look for some great
ways to handle stress.
- Maintain a healthy weight-green tea can boost your
metabolism and help to lose extra pounds. So, from now ditch your morning
coffee and have green tea instead.
Also
Read: How to Improve The Immune System With Best Foods!
- Don’t let yourself freeze- having cold extremities seems to reduce the supply of WBCs or white blood cells, which are considered as the first line of defence against invaders.
- Avoid smoking and limit alcohol consumption- Cigarette is bad you so it is wise to quit smoking. When it comes to alcohol consumption, drinking a glass of wine occasionally is not dangerous but excess drinking no doubt can weaken your immune system.
- Almonds for a healthy immune system- To help fight off infections, make a handful of almonds a part of your daily diet. According to research reports, almonds improves the ability of white blood cells to detect the virus that cause cold sores. It is also believed to help prevent the virus from spreading throughout the body. Add almonds in your morning breakfast to boost the immune system and keep infections at bay.
- Improve immunity with Herbs and supplements- Scientists and other experts have yet to determine the role of vitamin C in enhanced immunity, but there is a lot of evidence that indicates that these essential nutrients have antioxidants that help to reduce cold incidence. Herbs and supplements containing vitamin C may help reduce the duration and severity of sickness if taken on time that is as soon as you experience cold and flu symptoms.
Most people need some time to adjust with the fact they have one of the life-threatening disease cancer. It takes time for them to think about what is important for them to live and get support from their family and friends. For many, diagnosing from cancer is an emotionally hard time. During the time, the feeling of anger, disbelief, fear, and shock are normal. These feelings often make cancer patient’s mentally exhausted which can make the condition worse and even harder to understand all the medical instructions shared by the health care specialist. An individual who is recently got diagnosed with cancer needs some time to understand what the diagnosis and treatment options are mean for him /her. Many women with breast cancer or people with other cancers are embarrassed or afraid to admit that they are depressed. Depression can be caused by chemical changes that go along with cancer. The condition can be treated with medications and counseling.
Coping with Cancer
Treatment
People with cancer need to cope with
the condition just like they cope with many other problems in life. Each person
has his/her own to deal with a situation. With time and practice, most cancer
patients can find a way to go on with their work, school, hobbies, and personal
relationship. Gradually, they find new or different ways to live their lives to
fullest despite having cancer. If you are looking for approaches to coping with
cancer treatment,
you may want to try some of these ideas:
- Learn as much as possible- For many people, learning
about their disease and its treatment helps to give them a sense of control
what’s happening to them. One can speak to his/ her health care specialist and
discuss what help you find the resources.
- Say what you think- Some people find that
expressing feeling anger, fear, sadness, gives helps while others feel these
are a sign of weakness. The fact is it is always difficult to express powerful
emotions than to hide them. Sometimes hiding your feeling make it harder for
you to find the right path to manage the condition. One can express his/her
feeling in many ways, find the best way that fits you. You might try talking to
your best friends or close relatives. Expressing feeling through music,
painting, or drawing is another way for some people.
- Take good care of
yourself-
take some time for things you like to do the most or enjoy every day. Spend
time your best buddy, cook your favourite
dish, watch a movie, listen to your favourite
beats, meditate, dance, or do things you enjoy.
- Workout- If your health care
specialist agrees for it, start with a mild exercise program such as walking,
stretching or swimming. Such mild physical activities will help you feel relax
and calm.
- Communication is the key- getting strength during
hard times may be tough for many people. It is difficult to carry the load of
having cancer alone. Try to reach out to friends, family, or support organizations. These people can help eliminate
the alone loneliness from your life and help you feel better and encouraged to
live life happily. They will always be there for you to share your wide range
of feelings including fear, anger, hopes, sadness at every step of the journey
to an improved quality of life.
Also
Read: Types of Cancer Treatment
- Focus on what you control and ignore what you can’t- Being hopeful can enhance your way of living and how you see cancer diagnosis. This is natural and something you can’t change. Your thought won’t cause or cure cancer. When this happens, expressing those feeling can help you control over rather than hopeless by your emotions.
- Embrace the love- Lover is the most powerful medication. Having strong support during cancer diagnosis and treatment is a key to crossover the hard time.
- Maintain a healthy lifestyle- Choosing a healthy diet that consist of a variety of healthy foods can help improve your energy levels. Also, get adequate rest to help manage stress and fatigue associated with cancer and chemotherapy treatment. Research studies suggest that people who maintain a healthy lifestyle during chemotherapy treatment may not only cope better but also may live longer.
The evil actions of insulin in your
body can make you fat and diabetic. If you are looking for ways to improve
insulin sensitivity than you have turned on to the right page.
Ways to Improve
Insulin Sensitivity
There is a connection between insulin
resistance and obesity. More body fat means harder for your body to use
carbohydrates. Let’s have a look at these lifestyle and dietary factors that
may help a person improve their insulin sensitivity naturally and can be
followed by people with both types of diabetes:
- Sleep more- The foundation of a
healthy body is proper sleep. Your brain
and body need rest so that they could recover from their daily activities. And
this rest will be achieved by getting a deep sleep of 7 to 8 hours. Not getting
adequate sleep may weaken your immune system and increase the risk of diabetes
2 and heart disease. Sleep deprivation is believed to cause mild insulin
resistance. This can happen to even healthy people who exercise daily and eat a
balanced diet. If you have even one poor night sleep or if you sleep only for a
few hours after a late night out, then your insulin sensitivity may drastically
decrease the following day. You will be weak and tired and the next day and would
like to feast on some junk food to get the energy back. Don’t treat yourself on
junk food as this can cause you to have many spikes of insulin when you are
sleep deprived. This, in turn, going to promote insulin resistance. Catching up
on the lost hours of sleep will help reverse the effects of insulin resistance.
Sleep well the next day and recover from the previous day.
- Exercise to improve
insulin sensitivity- Engaging in any physical activity such as walking, swimming,
aerobics, and cardio exercises increase your body’s caloric demands which help
to lose extra fat and reduce blood sugar levels. Various research studies show
the effect of resistance training on insulin sensitivity. A single workout can
boost one’s insulin sensitivity for the following 48 hours. This is because
contracting muscles and working out helps burn out the stored muscle glycogen.
Once the muscle cells get depleted, they become insulin sensitive and convert
to sponges for glucose. Then they absorb the glucose quickly so that they can
restore the glycogen they lost.
- Fasting may help– Intermittent fasting may benefit people with insulin sensitivity. A certain type of caloric restriction without strenuous exercise can reverse the condition and improve insulin sensitivity.
Also Read: 5 Worst Foods to Eat When Suffering from Type 2 Diabetes
- Reduce carb intake- cutting your carbs is an
evident way to promote insulin sensitivity. Consuming carbohydrates with high
glycemic index contribute to high blood sugar which makes the pancreas to pump
out more insulin. This can increase the burden on your pancreas to handle these
spikes of insulin several times a day. So, it is important to maintain stable
blood sugar levels and be insulin sensitive with any diet you follow.
- Get more Fiber- You should include tons of fibrous vegetables, healthy fats, and
some healthy proteins in your diet to maintain appropriate
blood sugar levels. Soluble fiber helps to promote insulin sensitivity. Other
benefits of eating soluble fiber include reduced sugar cravings, improved
inflammation, and symptoms of insulin
resistance. Polyphenols and antioxidants insoluble fiber such as chocolate has
been shown to reduce blood pressure and improve insulins sensitivity.
- Sip green tea- An excellent beverage for
your health, green tea can increase insulin sensitivity and lower blood sugar.
It is a great choice for people with Type 2 diabetes or those who are at high
risk of developing the disease. A research study shows that drinking green tea
reduces fasting blood sugar and increase insulin sensitivity. The herbal tea
contains powerful antioxidants that have been found to promote insulin
sensitivity.
- Cut Transfat- It is worth to remove
artificial trans fat from your diet. They provide no benefits and increase the
risk of many other diseases. There is evidence showing a link between intake of
high trans fat and poor blood sugar control.
Be sure to continue your diabetes
medicines while incorporating these good habits in your daily routine.