Does Acidity Cause Migraine

By Moiz

Acidity

Research suggests that there may be a connection between migraine headaches and gastrointestinal problems. People with frequent headaches are more prone to develop gut stomach issues. Headache is common ailments, and most people suffer from a headache at some point or another. The causes of migraine headaches include stress, allergy, high or low blood pressure. Another reason for a headache could be acidity. You might not know that excess acid in your stomach could give you a headache. Apart from headache, acidity cause inflammation along with pain and discomfort in the stomach. Other common symptoms of acidity include heartburn and chest pain.

You might be aware of the symptoms of gastrointestinal reflux disease (GERD), which includes heartburn, bitter taste in mount and chest pain. But many people suffering from GERD also report of migraine headaches. Their headache bouts often get worse when they are also experiencing heartburn. For a headache due to acidity, it is not advisable to take medicines for migraine as these have side effects. You can try these home remedies treat headache due to acidity:

  1. Eucalyptus oil- Eucalyptus is known to have a calming effect, and its oil help reduces the pain by relaxing the strained muscles. You need to apply it on your head for at least 15 tok20 minutes to get the most out of it.
  2. Cinnamon- Another effective remedy for headache. What you all need to do is soak some cinnamon sticks into the water for a few seconds. Make a thick paste by adding few drops of water. Apply the paste on your forehead and let it stay for half an hour. Once you wash it off, you will get relief from headache.
  3. Lemon- Lemon has the property to balance the acid-alkaline of the body. Squeeze one lemon into a glass of lukewarm water, mix it well and drink it. The lemon water helps reduces the severity of headache caused by excess acid in your stomach. The lemon mixture will also help with your acid reflux.
  4. Buttermilk and coriander juice- Mix half a glass of buttermilk with coriander juice and drink the mixture to get relief from headache and acidity.

These home remedies followed by healthy lifestyle habits are worth trying before restoring medicines for migraines or acid reducers for acid reflux.

However, if you are not getting the relief from these natural remedies, you can switch to acid reducers to get rid of acid reflux. It is wise to consult a physician before taking acid reducers to reduce acid reflux symptoms.

Do POTS explain the relation between Acid reflux and your migraines?

Postural orthostatic tachycardia syndrome is POTS, which is an autonomic condition a very less amount of blood returns to the when an individual stands ups from lying position. This may increase the risk of gastrointestinal issues like GERD. So, if you are diagnosed with POTS, you may be likely to suffer from GERD, and you will also have headaches that may worsen whenever you get an acid reflux bout. POTS is common in both men and women and is likely to affect people with the age of 15 to 50, immediately after major surgery, trauma, or a viral infection. However, it is not always the situation that people who suffer from GERD and also have headaches will necessarily be a victim of POTS.

Factors affecting the production of stomach acid

Stomach acid is crucial for breaking down food, thus aiding digestion. Factors that affect the production of acid in the stomach include:

  1. Poor diet- Consuming processed foods and refined sugars can cause inflammation and an increase in the production of stress hormones. Eating a low carb diet, rich in antioxidants can help you get normal stomach acid levels.
  2. Eating too quickly- Research suggests that no chewing our food adequately not only leave us hungry but also elevate the production of stress hormone in the body, which further obstruct the stomach acid production.
  3. Use of antibiotics- Antibiotic treatment can disturb our digestive system, causing inflammation and indigestion along with other gastrointestinal issues. Overuse of antibiotics, aspirin, and ibuprofen are responsible for wearing down the stomach lining and reduce the formation of HCL (an essential component in stomach acid).
  4. Food sensitives- We must identify those foods that do not agree with our digestive tract well and cause discomfort in the stomach. Common offenders include dairy, peanuts, corn, gluten, etc. it would be best to avoid such foods as they may interfere with the production of stomach acid.

One should understand the fact that insufficient stomach acid may lead to acid reflux or heartburn. If you are suffering from acid reflux, try acid reducers to get rid of a headache caused by acid reflux disease. Avoid taking medicines for migraine unless you have not consulted a doctor or a physician.

Also Read: Best Way to Manage a Migraine

Does Constipation Cause Headache?

By Stella Green

Headache

Constipation might be one of your causes of headache. Yes, you have heard it right, many people presenting with constipation also complain of headaches. The relationship between these two symptoms has not been explored much. Let’s understand in detail.

Both constipation and headaches are very common ailments. If you experience them simultaneously, you may be wondering if these two conditions are related, although constipation doesn’t cause the trouble.  Constipation is one of the most frustrating problems. You want to poop, but despite spending quality time in the toilet and trying hard, you can’t get anything to come out. You might already know the side effects of constipation including bloating and nausea but might not aware of headache that doesn’t seem to go away so fast. It is important to first treat constipation with diet and lifestyle changes along with medicines for constipation and then encounter the symptoms of headaches.

Typical Symptoms and Triggers

Normally, people have bowel movements at regular intervals, and stools pass out easily without any discomfort. The normal frequency of bowel movements varies from person to person, and research studies suggest that about 95% of adults have a pattern that ranges from three times a day to three time a week. Whereas, in the case of constipation, bowel movements either are less likely than expected or the stool is dry, hard, and difficult to pass. In most cases, constipation is not associated with a digestive disorder or other illness. The problem is more commonly occurred due to diet, lifestyle habits, and medications that harden the stool or interfere with the bowel movements and the ability to pass stools comfortably. Here are some common triggers that trigger constipation in adults:

  • A diet low in fibre
  • Not drinking enough water
  • A sedentary lifestyle
  • Ignoring the bowel movements
  • Laxative overuse
  • Traveling and scheduling factors
  • Medication side effects
  • Pain or discomfort around the anus

Constipation is a common health issue that affects around 80% of people at some point in their lives. In the United States, more than 2.5 million visits to the doctor’s clinic every year for getting the medicines for constipation. Adults of all ages can suffer from constipation, but the risk dramatically increases with age in both males and females. Considering the name, to

The symptoms of headache vary depending on the type of headache. The most common type of headaches is tension-type that occurs with symptoms like pressure or tightness that feels like a band around the head. Tension-type headaches often accompanied by neck pain. Migraines are the next most common headaches. Symptoms of migraine may vary but include one-sided head pain often accompanied by nausea. Some people with migraine may also experience light-headedness and visual disturbances.

The link between constipation and Headache

Headache and constipation are two ailments that can be symptoms of another underlying medical threat. Premenstrual syndrome is a common cause of headache and constipation in women. Fibromyalgia, a painful muscular disorder may also be the culprit. People with fibromyalgia are likely to have irritable bowel syndrome (IBS), which is associated with the simultaneous occurrence of headaches and constipation. Chronic fatigue syndrome is another example of possible causes of headache.

People with celiac disease, a condition in which gluten from food triggers an immune response that causes damage to the intestine. Some evidence shows people with chronic gastrointestinal disorders such as IBS and celiac disease are more prone to experience migraine. Medicines for constipation is used to soften hard and dry stools. One can consider medicinal treatment to counter constipation symptoms.

Also Read: Things to consider when Severe Constipation is causing problem

Causes of Constipation

Constipation and headaches are the two ailments that can be listed as possible medication side effects. Overuse of opiate pain medicines can cause constipation and headaches. Medication for migraines such as sumatriptan can give rise to constipation and bouts of headaches. Other medications that might cause headache and constipation include diuretics for blood pressure, especially amiloride, chlorothiazide, statin medication to lower blood cholesterol such as atorvastatin and simvastatin. Imbalance in the gut flora can also cause constipation. Dehydration is a common example. Another example is a deficiency of magnesium.

Consideration It may be a difficult task to determine the cause of frequent constipation and headaches bout without consulting a doctor. In the short term may be able to treat your constipation with the laxatives, stool softeners, and other over the counter medicines for constipation. However, it is wise to check with a doctor about your over the counter treatment to be sure it’s safe for you. Your doctor may help you determine the cause of your ailments and prescribe medicines accordingly. You may get medication for constipation to get rid of the discomforted that comes while passing stools. Once you are constipation-free, you will automatically get relief from the side effects of constipation, including headache.

8 Foods to Eat To Improve Your Sleep

By Steve Marc

sleep

There are many tips and tricks that you can incorporate in your daily routine to get better sleep. Practicing good sleep hygiene is one of the essential habits that can be implemented in the routine to promote good night sleep. One of the most underrated sleep hygiene practices making the right dietary choices which are often ignored by most of us. Eating the right food gives us the energy to go on throughout the days, to complete tasks, improve cognitive function, strengthen our immune system, repair bones, heal wounds, everything that we need to live a healthy life. But healthy eating for enhancing the quality of sleep is a rare thing. Let’s have a look at some amazing benefits that food can have in helping you to get a good sound sleep. Check out the diet for healthy sleep below:

  1. Almonds- Almonds contains magnesium, which is instrumental in sleep and often referred to as the sleep mineral. The powerful mineral act as a natural relaxant that helps deactivate adrenaline. Lacking magnesium means difficulty in staying asleep.
  2. Turkey- Turkey is high in nutrients content. Rich in protein, Turkey, provides 4 grams per ounce of protein. The macronutrient protein is essential for keep muscles strong and regulating the appetite. Turkey is a good source of riboflavin, phosphorus, and selenium. It is a great food to eat before bad die to its ability to promote sleep.
  3. Warm milk- Another remedy for sleeplessness. Milk contains natural sleep enhancers- calcium, tryptophan, melatonin, and vitamin D. A cup of warm milk at bedtime may be a good option, especially when you are looking to get some quality sleep. Having a warm cup of milk before bed can be a relaxing ritual. Consider low-fat milk because it is nutritious and low in calories.
  4. Walnuts- Rich in compounds such as serotonin, magnesium, and melatonin, walnuts that promotes sleep, walnuts also contain other essential nutrients required to fall asleep. A handful of walnuts before bed can do the trick for you.
  5. Chamomile tea-Chamomile is an herbal tea that offers a variety of health benefits. It has antioxidants that reduce inflammation what often results in chronic diseases such as heart disorder or cancer.
  6. White rice- A widely consumed staple food rice is a grain that is filled with nutrients and antioxidants.  White rice contains a few vitamins and mineral. A bowl of 100gm of rice provides 14% of daily needs of folate, 24% for manganese and 11% for thiamine.
  7. Kiwi- kiwi is a nutritious fruit and contain very low calories. Medium kiwi fruit contains only 50 calories and has a significant amount of vitamins C and vitamin K. It also contains potassium and folate along with other trace minerals that are considered. Kiwi is one of the effective natural sleep enhancers.
  8. Fatty fish- Fatty fish such as salmon mackerel, and tuna are incredibly healthy. Fatty fish are high in omega 3 fatty acids that are known to reduce inflammation. The type of fatty acid has the potential to enhance sleep quality.

Also Read: Ultimate Guide to Right Sleeping Position to avoid Health Problems

7 Tips for the Better Digestive System

By Stella Green

Digestive System

Making smart dietary choices can help keep you away from those occasional tummy troubles. The presence of good bacteria in your stomach allows or optimal nutrient absorption, proper immune function, and reduced risk of disease.  If you have a concern about the symptoms you are having, see a doctor and get medicines for digestive system problems. 

In our modern-day society, almost all of us experience occasional digestive symptoms such as the upset stomach, acidity, constipation, diarrhea, nausea, or heartburn. These symptoms are often inconvenient, painful, embarrassing, and cause significant disruptions in your life. Fortunately, diet and lifestyle have a positive impact on your digestive health. Here are the top 7 tips for digestive system:

  • Have plenty of fiber– You should be eating fiber to improve your digestive health. Fiber assists in healthy digestion by helping to remove waster and toxins from your body. A high fiber diet helps to lower cholesterol, regulate glucose level and manage your body weight. You can eat fiber-rich foods such as:
    • vegetables and fruits
    • legumes like peas, beans, and lentils
    • whole-grain bread, cereals, and pasta

A high fiber diet has been associated with reduced risk of digestive conditions, including irritable bowel syndrome (IBL), diverticulitis, ulcers, haemorrhoids, and acid reflux.

  • Add probiotics to your life- Probiotics are packed with healthy bacteria that help improve your digestive health. These are the microorganisms like those found in the human gut. They help maintain a healthy body by combating the side effects of poor diet, stress, and antibiotics.  Probiotic consumption ensures enhanced nutrient absorption, breakdown of lactose, and immune system strength. They even help treat irritable bowel syndrome.
  • Limit fatty food consumption– Our body needs fats that help improve your digestive health. Evidence shows that people with IBS may not be getting enough amount of omega 3 fatty acids. Your diet should be low in saturated fat, which is likely to raise blood cholesterol and slows digestion. Unsaturated fats are considered beneficial for the body, and they are one that you get from vegetable oil. They are suitable for heart health.
  • Stay hydrated- Water plays a crucial role in digestion. Fiber pulls water into the colon to create softer stools, allowing them to pass more quickly.
  • Get your body moving- Physical activity helps keep foods moving through your digestive system. This helps reduce constipation. Exercise helps maintains a healthy body weight, which is good for gut health.
  • Learn to manage stress- Too much stress can hurt your digestive system. Find stress-reducing activities that you enjoy the most and practice them to keep stress at bay.
  • Spread out meals– small portion sizes can help prevent tummy troubles. This might also help fight off unpleasant and feeling that comes along with excessive food intake.

Verdict

Digestive problems have become a part of our daily routine. We don’t discuss digestion system issues, and we rarely seek advice to help such a common problem.  From time to time, we all experience some digestive problems. By following these tips for digestive system, one can promote a healthy digestive system and lower the risk of stomach issues.

Also Read: Home Remedies for Constipation

7 Home Remedies to Lower Blood Pressure

By Steve Marc

Lower Blood Pressure

Many people around the world deal with high blood pressure, also called hypertension. As per the guidelines, nearly half of adults in America are having high blood pressure. Experts recommend lifestyle changes and medications for the treatment of high blood pressure.

Hypertension is known as a silent killer because it doesn’t cause symptoms until there is significant damage done to the heart. This is the reason why a large number of people are unaware of the fact that they have high blood pressure. When your blood pressure is high, the blood starts moving forcefully through the arteries, which put pressure on the arteries and damage the blood vessels. Fortunately, a lot of things you can do to lower your blood pressure naturally, even without medications. Here are seven natural ways to combat hypertension:

  1. Exercise regularly- Exercise is the one best remedy for high blood pressure. If you have high blood pressure, then exercising 30 to 40 minutes is a must for you. Regular physical activity helps make your heart stronger and allow it to pump blood and lowers the pressure in your arteries efficiently. Walking just 30 minutes a day can help control blood pressure. More physical activity reduces it even further.
  2. Reduce sodium intake- Diet high in sodium has been linked to high blood pressure. Many research studies reveal the relationship between sodium and high blood pressure. Eating a low sodium diet can be an effective remedy for high blood pressure. If you already have high blood pressure, then it is worth cutting back your sodium intake to control blood pressure.
  3. Limit alcohol consumption- Drinking alcohol can raise your blood pressure.  Limit your drinking, if you want to gain control over your blood pressure levels. Limit your drinking to no drink more than one drink a day.
  4. Quit smoking- Smoking increases blood pressure. Stopping smoking can bring normal levels of blood pressure for you. According to research studies, people who quit smoking live a longer life as compared to those who never quit smoking.
  5. Reduce stress- Chronic stress may be a contributing factor for your high blood pressure. However, more research needs to be done to determine the effects of chronic stress on blood pressure. Occasional stress can also raise blood pressure, especially when you react to stress by overeating, drinking alcohol or smoking. Bad habits, such as smoking and drinking, are some of the common causes of high blood pressure.
  6. Lose extra pounds- Weight and blood pressure are strongly bonded. Losing just ten pounds can help you achieve normal blood pressure levels. Keeping a close eye on your waistline is crucial for controlling blood pressure. The extra weight can lead to serious health complications, including hypertension.
  7. Eat more potassium- Potassium is an essential mineral that helps your body to get rid of sodium and reduce pressure on your arteries. To get a balance of sodium and potassium, avoid eating processed foods, instead focus on eating fresh foods such as vegetables, fruits, yoghurt, nuts, seeds, beans, salmon tuna, etc.

Also Read: The Cause of High Blood Pressure and Tips to Lower It

Is Alcohol Bad for Weight Loss?

By Stella Green

alcohol

Alcohol often welcomes as a stress buster and as an important part of a social occasion, but it doesn’t do your body any favours. There are multiple side effects of alcohol that affects a different system of the body. When you are trying to lose weight, the standard advice is to eat fewer calories than you burn, and this still applies when you drink alcohol during your weight loss period. You might not aware of the fact that alcohol has significantly more calories than any other proteins and carbohydrates. Drinking too much can ruin all your weight loss efforts. This is because when you drink alcohol, your body starts burning calories you consume via alcohol instead of burning the fat, so it will take longer for you to lose weight. If you are considering medicines for weight loss then it becomes crucial to limit alcohol consumption.

As mentioned above, the key to losing weight is to burn calories than you consume, and limiting alcohol consumption can further help you lower your calorie intake. Reducing the amount you drink will not only help you get in shape but also help you get the better night sleep. One can find various reasons for taking alcohol like depression (alcohol as a stress reliever), peer pressure, pleasure (alcohol-induced sense of fun and freedom), hesitation (losing inhibitions), curiosity (eagerness to know about taste and effects), and accessibility. Excessive drinking may cause alcohol dependency, which can be very dangerous. Avoid these causes of alcohol dependence, and consider drinking in moderation.

Alcohol can come in the way of any dedicated weight loss regime. This is because of many factors:

  • Alcohol often means calories

As explained above alcoholic drinks often provide the body with calories and the calories pile up in cocktails and combination drinks with the addition of mixers, fruit juices, soda, and syrups. A night out with several drinks can lead to consuming a few hundred extra calories. So the calories in your alcoholic drink can quickly add up and becomes a hurdle in your weight loss program. Calories present in an alcoholic drink is considered empty means they don’t provide any nutrients.

  • Alcohol gets used as fuel ahead of carbs and fats

When alcohol is consumed, it is burned first as fuel before the body uses anything else, including glucose from carbohydrates, or fats. Thus when alcohol is used as the first source of energy, the excess glucose and lipids end up getting stored in the body as fat.

  • Alcohol can affect your liver

One of the main roles of the liver is to act as a filter for any foreign substances that enter the body including alcohol. In addition, the liver is essential for the metabolism of fats, carbohydrates, and proteins. Excess alcohol consumption can lead to what is known as an alcoholic fatty liver. This can affect the way the body metabolizes carbohydrates and fats, thereby making it difficult to lose weight.

  • Alcohol consumption is always accompanied with packaged snacks/food

Very rarely is alcohol consumed alone. Given the cultural aspects of consumption, it is usual to pair snacks, high-fat diet with alcohol. Taste-wise as well, alcoholic considered it a great pairing. This aspect of alcohol consumption makes it detrimental to any weight loss regime.

  • Alcohol affects digestion and nutrient uptake

Intake of alcoholic beverages can inhibit normal digestive function. Alcohol causes stress on the stomach and the intestines leading to decreased digestive secretions and movement of food through the track. Thus alcohol intake can lead to impaired digestion and absorption of nutrients from food. This can lead to constipation, bloating and impairment of metabolism of organs that play a role in weight management.

Apart from these direct hindrances to the weight loss program, excess consumption of alcohol has various side effects on the human body.

Also Read: Things you need to consider in your weight loss plan

Reduce your alcohol intake to increase the effectiveness of medicines for weight loss.

Side Effects are:

Check out the side effects of alcohol here:

  1. Poor decision making: alcohol affects our nervous system. It creates a sense of unconsciousness, which hampers decision-making ability. That is the primary reason that it is advised not to drink and drive
  2. Low testosterone (Sex Hormone): this hormone helps in the digestion process and getting sexual arousal. But the excess amount of alcohol leads to poor digestion and sexual dysfunction
  3. Sleep deprivation: alcohol can cause periods of wakefulness leading to impaired sleep.
  4. Mental impacts: alcohol can cause impaired judgment, coordination problems, hazy thinking, poor concentration, blunted perception, and memory lapses. 
  5. Poor digestion: It causes stomach distress, bloating, gas, indigestion, ulcers.
  6. Vital organ failure: alcohol main cause liver failure, infertility, heart damage, thinning bones, pancreatitis.

The bottom line is that switching to the non-alcoholic diet can be a better option to avoid derailing of weight loss efforts.

How to Manage Asthma with Pregnancy

By Stella Green

It is particularly important to manage asthma with pregnancy. If you are pregnant or planning to conceive, keeping your asthma controlled should be your first duty towards sustaining a healthy pregnancy. Avoiding triggers and taking asthma medications as per doctor’s recommendations can help ensure a healthy you and your baby to be.

As per reports of centres for disease and prevents, asthma affects 4 to 12% of women in their childbearing age. Methods used to gain control over asthma are not harmful to your developing baby and remember your baby will develop better if you breathe easily.  If you are pregnant or planning a baby, inform your health care specialist about your asthma. Also, keep in contact with an allergist during your pregnancy days, as allergist are specially trained to help prevent asthma episodes and allow you to live the life in a way you want even during pregnancy days. A close partnership with an allergist helps to manage asthma with pregnancy well. 

Effects of Asthma on Pregnancy

There is no significant risk associated with your unborn child if your asthma is well managed, but uncontrolled asthma is often associated with severe complications. In pregnant women, the side effects of asthma develop as high blood pressure, premature delivery, toxemia, and rarely death. For your developing baby, complications include an increased risk of stillbirth. During pregnancy, some women with asthma experience improve symptoms while others complain of worse symptoms, and there are also ladies those who do not experience any change in their asthma status.

According to research studies, women with severe asthma are more prone to experience worsening of asthma symptoms during pregnancy, whereas women with mild asthma are more likely to see no change or see some improvement. As per research studies, asthma is most likely to worsen during weeks 24 to 36. Data suggests that about 10% of pregnant women with asthma have symptoms during labor and delivery.

Pregnancy may affect different women in several ways. Hormonal changes that are common during pregnancy can affect both your nose and sinuses along with your lungs. Pregnancy causes an increase in the production of estrogen hormone that contributes to congestion. One of the common symptom symptoms of congestion is a stuffy nose that happens, especially during the third trimester. A rise in progesterone hormone in pregnant women may cause a feeling of shortness of breath. Here your allergist plays a role, he/she can help determine if your worsening of asthma is due to your shortness of breath during pregnancy. In pregnant women, the side effects of asthma can be easily managed by sharing problems with your health care specialist or an allergist.

Also Read: 5 Early Signs of Asthma

Treatment and Management of Asthma

Don’t afraid to take your asthma medications as prescribed by your health care professional Your health care provider will help you choose the medicines that can be taken safely during pregnancy to control your asthma symptoms. Symptoms of asthma vary in intensity and frequency, regardless of pregnancy.  Your health care professional should create an asthma management plan based on the severity of your symptoms and your experience with asthma medications during pregnancy. If you are avoiding triggers that don’t mean you can avoid medication too. Avoiding irritants and triggers will only reduce the amount of medicine you take to control asthma. It is wise to make dose adjustment under the supervision of a health care specialist. The treatment of asthma includes inhaled medications that are generally prescribed for a more targeted effect so that only a small amount of medicine can enter the bloodstream.  If appropriate, your health care specialist may also provide you with time tested drugs, because there is more experience with their use during pregnancy. It is best to limit the usage of asthma medications in the first trimester means at the initial stage of baby’s development. However, birth defects from medications are rare and very few women are reported to have birth defects caused by medicines, research suggests.

The good news is that most asthma patients do well during labor and delivery, although close monitoring of the baby is required to avoid any complication. Women with well-controlled asthma, routine monitoring should be enough. More intensive monitoring should be recommended for women with severe asthma or other risk factors. Also, close monitoring is required for women who enter labor and delivery phase of pregnancy. One can avoid the side effects of asthma by religiously following the treatment plan. The most important goal is to gain control over asthma throughout your pregnancy. The best way to achieve the goal is to follow a treatment plan recommended by your health care specialist and to take your medications as directed by your health care provider. Also, consult your allergist before buying nasal sprays and antihistamines over the counter to ensure the safety of the medicines.

How Does Alcohol Affect Weight Loss?

By Steve Marc

alcohol

If you are carrying a few extra pounds, losing weight could be a good idea for your overall health and wellbeing. Read on to learn the side effects of alcohol that could be having on your weight. 

The best and effective way to lose weight is to burn more calorie than you consume and reducing alcohol consumption can help you lower the calorie intake. Moreover, it’s not the calories you will cut that help you achieve the ideal weight, reducing alcohol intake will also help you get better sleep at nights. So, you will wake up refreshed and feels little more motivated to go for a morning workout.

Keep in mind that you will only attempt to lose weight if your body mass index or BMI is above the healthy range according to your age, height, and gender, you can take the help of a health care professional to get the information about your BMI.

Association between Alcohol & Weight Loss

Alcohol contains more calories than one can imagine, it contains seven calories per gram, as compared to protein and carbohydrate which have around four calories per gram. The research on whether alcohol put you at increased risk for weight loss is conflicting. But a few studies revealed that it may be a risk for at least those who are heavy drinkers. Some studies revealed drinking alcohol may eventually make small changes in the body weight and these changes becoming more likely as the amount and frequency of alcohol consumption increases. If you think alcohol is the reason behind your unnecessary weight gain, consider quitting, you will be able to lose those extra pounds. 

Quit drinking in order to lose weight

According to a research study, drinking alcohol before or during meals tends to increase the calories consumed during the meal, so not drinking at the time of meals would be the best bet for you. This helps you cut enough calories from your diet to help you shed extra kilos. Drinkers who are overweight, or who eat a high-fat diet are more likely to get weight-related issues. The key to losing weight is to burn more calorie than you consume. You must replace the alcoholic beverages with other beverages that have few calories such as lemon water, black coffee, and unsweetened tea. This can help you create a necessary calorie deficit. It is believed that reducing 500 calories per day can help you shed a pound a week. A heavy drinker who used to drink high-calorie alcoholic beverages will lose weight faster by just cutting back on alcohol.

Physical activity for weight loss

If you want to make sure you lose as much as fat as possible and don’t want to lose much of your muscles, you will need to work out as well as reducing alcohol consumption and high-calorie foods. A combination of cardio exercise and resistance training exercise for muscle building is best for this purpose. The type of exercises will help you shed extra weight faster by creating a calorie deficit each day. Aim to work out for at least 150 minutes per week which should include cardio exercise and two strength training sessions. Giving up alcohol is a small change that can be achievable for some people with the help of quitting programs.

Also Read: Is It Possible to Lose Weight Without Diet?

8 Natural Ways to Relieve Pain

By Moiz

back pain

Whether it was due sitting for hours in front of the computer screen or following strict gym training, most of you must be familiar with a backache. Back pain can occur at any time following such stressful activities. Your back pain may be an after effect of a medical condition such as damage to the ligaments or muscle of your back due to an injury or health complication. Back pain is observed to be more common in ageing people. Are you among those who are suffering from back pain? And looking for some natural and simple ways to treat it? Well, if it is so, you have turned on to the right page. Read further and learn more about medicines to relieve pain.

Other than cold and flu, the most common reason to visit a doctor is back problems. An occasional back problem can incur for reasons like having a bad posture or due to slight sprain. However, if it is constant or occurs occasionally, then treatment for back pain should be in order. For all those ‘how to cures back pain’ queries, we present to you eight pain remedies to get good riddance to your back woes. While they all work miraculously for mild back pain, some are also known to help ease moderate to extreme back problems.

8 Natural Back Pain Remedies to Ease Pain

Massage

It is one of the natural ways to cure back pain or any other body pain for that matter. Massage, as we know, will improve the circulation of that particular part of the body hence helping the healing process better. A study conducted in 2011 proved that people who suffered from back problems and got themselves a massage once weekly for ten weeks showed significant amounts of progress.

Yoga

The benefits of yoga are well known all over the world. Not only is it good in providing you with optimal relaxation and calming your mind, but it is also a powerful healer of various body aches. A study conducted in 2011 said that people who took a weekly 75-minute yoga course for 12 weeks experienced far less pain in their lower backs than they did before. For those who think yoga is not their cup of tea, you can go for a 50-minute weekly intensive stretching class instead.

Osteopathic Manual Therapy (OMT)

OMT or Osteopathic Manual Therapy usually consists of six sessions during which a doctor of osteopathy puts light pressure on muscles and joints and also stretches them. From the records published in March by the University of North Texas, Health Sciences Center showed that a substantial improvement was noticed in the lower-back pain of people hardly in a matter of 12 weeks, while two-thirds of people reported moderate improvement.

Acupuncture

When it comes to getting rid of back problems, nothing works like age-old techniques. Acupuncture is one such method that is known to reduce pain than any pain killers. A study initiated by a body from Oakland in 2009, even went to the extent of claiming that acupuncture may relieve lower-back aches more efficiently than therapy or medications.

Also Read: Seven Do’s and Don’ts for Knee Pain

Comfrey Root

A report published in the British Journal of Sports Medicine claimed that using any ointment that contains comfrey root extract will bring down lower-back pain by a whopping 95%. However, users have been warned to not apply it for more than 10 days in a row as it can prove to be toxic.

Also, modify your sleeping posture to help treat back pain. Studies revealed that individuals who sleep on their back should place a pillow under their knee to provide support to their spine.

Back problems are inevitable and when they happen they are very painful. Even after following these back pain remedies you still cannot find a solution, medical treatment can be the best way to come over.

Medications- Medications are the answer to any type of back pain

Stretching- Especially beneficial for those with muscle pain.

Regular exercise- Perform physical activities that suit your body type and your stamina. This helps to make your body active and going.