How to Quit Alcohol Addiction?

By Moiz

Overcoming an alcohol addiction can be a difficult task. At times, it may even seem impossible to quit this bad habit. But it’s not if you have decided to stop drinking you can recover from alcohol abuse and addiction. No matter how much you drink and how hopeless you are, it is possible to bring change at any time. Whether you want to stop drinking or reduce to healthier levels, this article will help you get started to achieve the goals.

Learning how to stop drinking is one of the most important parts of the addiction recovery process. You may be able to it on your own at home or require alcohol drug treatment. Once you stop drinking alcohol permanently, you will be able to see improvements in your health and quality of life. What follows is a list of reasons why you want to quit and ways to quit to stay on the journey to recovery. There is no particular way, we had combined experts views and recommended alcohol drug treatment to help you guide on how to stay alcohol-free.

Accept the truth

Many people tend to think if they are an alcoholic or normal drinker. The thing is you should aware of your drinking problem. If you are confused, try the following:

  • Stop asking yourself questions whether you are alcoholic or not. Instead, ask if drinking is doing anything good for you or it is preventing you from having the life you always dreamt off. If you accept that drinking is stopping you from having a fun life, step one is over. You have accepted the drinking problem.
  • Stop comparing from other drinkers- Comparing your drinking habits with others will only lead to self-justification.
  • Keep your future in mind- How you see yourself after five years from now. Are you fine with what you think of yourself after a period of five years? If you not, you have an alcohol problem. Now when you admit it, you can start treating it.

Why do you want to quit alcohol?

Long term benefits of quitting alcohol rarely motivate people to stop the bad habit. No doubt long term benefits save money, improve health and well being, but short term benefits are those we all can relate to, so here are some short term benefits of quitting alcohol:

  • Get the precious time back- if you drink three times a week, or 2 to 3 drinks every occasion, each time you lose three hours of precious time being drunk. This means every year you losses a month and a half. Also, don’t forget the time you spend hungover.
  • Have more meaningful talks- healthy conversations make us grow. This benefit disappears when you have a habit of drinking. Alcohol prevents you from having meaningful conversations and thoughts. For some people, it might be terrifying to meet, new people without drinking alcohol. The damage that alcohol causes, in this case, is scarier.
  • Get better sleep- Alcohol makes you tired because it is a depressant. It is also;o believed to interfere with sleep patterns and body’s balance. This only adds to the damage that alcohol does. 

Quitting drinking is the healthiest decision, you can ever make. Improved liver function, Lower cholesterol, weight loss, stronger immune system, better emotional balance, and a cleaner mind is associated with drinking program.

Quit Drinking Tips

  • Make quitting a priority– giving up alcohol should be the priority number one in life. Establish rule and try not to break them. Skip night outs day visit to bars and disco.
  • Stay away from drinking pals– This can be the hardest thing, but you have to do it if you choose a life without alcohol. Cutting off friends with whom you drink.
  • Check into rehab– sometimes time you need professional assistance and medical guidance to help you quit alcohol. An alcohol medication works great for your addiction.

Once you are alcohol-free, you will start loving your life again!

What You Need To Know About Fatty Liver Diseases!

By Steve Marc

Protect your liver

Liver is a vital organ of the digestive system and plays an important role in metabolism and various functions of the body. But, when the liver does not function effectively, it is regarded as liver disease. Diseases of the liver can be inherited (genetic) or caused by a number of factors such as viruses and excessive alcohol use. Various signs and symptoms depict the condition of liver disease, including blood sugar problems, metabolism problems, and immune disorders.

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Alcoholism and Alcohol Poisoning: It could happen to you

By Steve Marc

alcohol effects ,long term effects of alcohol

Health conscious people reach for beer, not wine

 We all know that excessive drinking is not good for one’s health. That said, there are times when we do not understand our drinking limits and go on a binge. However, such regular drinking bouts can very easily go wrong. Alcohol poisoning is a serious issue, but one that not many people understand. Many tragedies can be prevented by simply being careful with our drinks, and seeking medical help on time. But we need to ask ourselves the question, how much is really too much, and what do you do when someone is intoxicated beyond normal limits? Is there any medication for alcoholism and when do you take them? Read on to know the answers to these questions. Continue Reading