How to Lower Your Blood Pressure without Medicines

By Stella Green

If you successfully manage your blood pressure levels by following a healthy lifestyle you might avoid taking blood pressure medication or reduce its need. If you are relying on medications to treat hypertension (high blood pressure), then you have turned on to the right page as this contains information about alternatives that can help lower your blood pressure naturally and that too without side effects. Continue Reading

Beetroot Juice to Control High Blood Pressure

By Stella Green

Beetroot Juice to Control High Blood Pressure

A research has proven that a diet including inorganic nitrates from beet juice or other leafy green vegetables can be as an effective medical intervention that can reduce blood pressure, provide protection against glaucoma, improve athletic performance, and enhance the general health of blood vessels. Continue Reading

Number of people with High Blood Pressure is Increasing Worldwide

By Steve Marc

Hypertension or high blood pressure is a medical condition in which blood pressure in the arteries remains elevated in a long term. It is a complicated condition causing damage to the blood vessels, kidneys, eyes, heart, and other organs. People are advised to take effective high blood pressure treatment and persistent check-ups if any of its symptoms appear. Continue Reading

The Cause Of High Blood Pressure And Tips To Lower It

By Stella Green

The cause of high blood pressure and tips to lower it

High blood pressure can lead to an increased risk of heart diseases and strokes. A high sodium diet is a common cause of high blood pressure.

High Blood Pressure (Hypertension)

When your heart beats, it pumps out a wave of blood. While travelling through your body, this wave of blood pushes against the wall of your blood vessels. This force creates blood pressure, which is written as numbers, such as 112/78 Hg. The top number called systolic number is the pressure when the heart beats whereas the bottom diastolic number is the measurement of the force of blood in your arteries when the heart rests between beats. Blood pressure increases and falls throughout the day, but is a major risk factor for serious health problems if it stays for a longer period. The normal blood pressure should be below 120/80mm Hg. High blood pressure scientifically termed as hypertension, which means the pressure in your arteries is higher than it, should be. Blood pressure of 140 systolic or higher and 90 systolic indicates the presence of high blood pressure. A rise in your blood pressure can also result in other conditions such as blindness, kidney disorders, and heart failure.

Also Read: 8 Common habits that make you consume more calories

Cause of High Blood Pressure

The problem cannot be cured, but can be managed very effectively by making some lifestyle changes and using medication, when required. In most cases, the cause is unknown. That’s why this is sometimes called the silent killer. However, there are some known risk factors for an elevated blood pressure in the body. There are certain conditions that are known to increase the risk of developing hypertension.

The cause of high blood pressure and tips to lower it

The risk of having High Blood Pressure

This list of people helps you know that if you are at risk of high blood pressure.

  • People who consume too much of the salt
  • People with a family history of hypertension
  • People who are obese or overweight
  • Those who consume too much alcohol
  • Pregnant Ladies
  • People who are physically inactive
  • People who are older than 50 years
  • African American
  • Individuals with diabetes
  • People who smoke
  • Women who take contraceptive pills, have a mild kidney disorder or have a background of high blood pressure

It is said that the older you get, the greater your chance of developing hypertension.

Signs and Symptoms

Hypertension usually has no warning signs, the majority of people do not aware they have it. It is considered a silent condition. If it stays for a longer time, it can damage your heart and other vital organs. That’s why it is recommended to visit a health care center for a basic checkup on a regular basis. Be sure to talk your physician how often to have your blood pressure checked.

High Blood Pressure Treatment

Having elevated blood pressure does not mean that you are nervous and tense. You can be relaxed and calm and still have the problem. You don’t realize that you have it. The only way to know if you are suffering from hypertension is to have it checked regularly.

The problem can be controlled with medicine and some lifestyle changes. Your treatment can begin with one or more blood pressure medicine. There are numerous medicines available to treat high blood pressure. Some are available with the ability to eliminate salt from the body to decrease blood pressure while others with the potential to slow down heartbeats and relax blood vessels. You may be prescribed by any of the following classes of high blood pressure medications:

  • Vasodilators
  • ACE inhibitors
  • Angiotensin II antagonists
  • Renin inhibitors
  • Calcium channel blockers
  • Beta-blockers
  • Diuretics
  • Centrally acting alpha-adrenergic
  • Peripherally acting alpha-adrenergic blockers

Also Read: Top 10 Benefits of Being a Vegetarian

Preventive Measures:

Here are some preventive measures that can help you reduce blood pressure. By following these simple steps, you can create a healthy lifestyle. For best results, try to follow as many as you can.

  • Eat a healthy diet low in saturated fats, sodium, trans fat, and added sugars
  • Limit alcohol intake. Try not to consume one drink per day
  • Stop smoking
  • Add physical activities into your daily routine. Aim for 20 minutes of intense, moderate workout every day.
  • Maintain a healthy weight
  • Have your blood pressure checked on a regular basis
  • If diagnosed with hypertension, take your medication exactly as prescribed by your health care specialist.
  • Known the average blood pressure should be and work accordingly to keep it at that level

Try natural remedies to prevent hypertension.

At times, blood pressure medications can be harsh and should best be avoided if possible. You must know that natural remedies can have a great impact on your body function. Let’s have a look on ways to lower higher blood pressure with home remedies.

There are many things we can do to help control our high blood pressure levels. Along with lifestyle changes, it is also important to make healthier food choices at mealtime.

There are natural methods to reduce blood pressure levels without side effects. Try these home remedies for lowering blood pressure at home.

  • Ginger & cardamom tea- Ginger and cardamom are two herbs that have been found to be extremely beneficial in reducing blood pressure. Combing these both can improve blood circulation and make your heart healthy.
  • Nuts- When it comes to maintaining blood pressure levels, start by eating nuts. Pistachio nuts have the strongest effects on reducing blood pressure in adults.
  • Onions– Onion contains quercetin, a powerful antioxidant, which is helpful in lowering blood pressure. It also helps to treat chest pain and reduces the risk of heart attack and stroke.

Symptoms of High Blood Pressure

By Stella Green

High Blood Pressure

High blood pressure, also known as hypertension happens when the force of the blood rises as it pushes against the arterial walls and remains higher than normal for certain duration of time. There are various signs and symptoms of high blood pressure. Continue Reading

Kill The Silent Killer “ High Blood Pressure ” Before It Kills You

By Stella Green

High Blood Pressure

Cardiovascular diseases have affected millions worldwide, and have assumed proportions of a world wide epidemic. This conspicuous rise in cardiovascular diseases has also meant world wide significant increase in health spends towards remedial treamtmen imposing a notable economic burden upon society. High blood pressure (Hypertension) is an associated risk factor for cardiovascular disease since the last decade. The worldwide occurrence of hypertension is more than 1 billion whereas more than 7.1 million deaths may be accredited to hypertension annually. Continue Reading