Diabetes is a form of hormonal disorder in which the secretion of insulin declines. This condition deteriorates further in the lack of proper diabetes diet plan. Such a plan makes you learn what kind of foods you have to eat that can control the condition.
Regular cleansing is crucial for
maintaining healthy and younger looking skin. Let’s read why facial cleansing
is so important and benefits of face wash.
We all start our day with washing our
face in the morning. A good bath and a wonderful breakfast are all we need to
go ahead. But are you paying attention to your face washing routine? Well to
achieve healthy and clear skin, one needs to follow a good face washing
routine. If you are not doing the right way, you can harm your skin. Cleansing
is the most effective ways to attain skin that is clearer, healthier, and more
radiant. Taking the time to remove your makeup and clean dirt from your skin
will ensure that you see visible improvement in your skin’s health day after day.
Read on to discover why facial cleansing is considered as the significant part
of the skincare regime we all should do at least twice a day:
A foundation to a Skincare Regime
According to experts and
dermatologists, our skin is continuously exposed to dirt, sweat, bacteria, and
pollutants, if not washed off these can irritate the skin, clogged skin pores,
cause acne and increase the appearance of ageing skin. Regular facial cleansing
can effectively remove dirt and excessive oil from the skin, leaving a clear
complexion. However, for people with sensitive skin, face wash can cause skin
problems. So, it advisable for such people to always consider alternative
options like making a face wash with homemade ingredients according to your skin
type which is chemical free. Our face is exposed to dirt, pollution, and UV
rays of the sun which means our facial skin needs a lot of attention. If not
taken proper care, it starts ageing, we can often see fine lines, wrinkles,
whiteheads, dark circles, and dry skin issues, etc. So, it is important to take
care of our skin by washing it with a good quality face wash according to your
skin. Here are some benefits of face wash for clear skin:
Removes build-up- As highlighted above, our skin is
continuously exposed to bacteria and pollutants, regular face washing removes
dirt, oil and other unwanted debris. Spending 7 to 8 hours outside means you
are continually exposing your face with bacteria, dust, virus, pollutants and
dead skin cells. Daily facial cleansing removes such impurities, leaving the
skin with a fresh look. Without a facial cleansing routine, you would not be
able to uncover the thick layer of dirt and which make it difficult for your
other skin care
products to penetrate the skin properly.
Hydrates your skin- If you are cleaning your face
appropriately regularly, then this means you are keeping your skin’s pH in a
balanced state. Well, yes Regula facial cleansing is also an important factor
when it comes to maintaining a proper level of skin’s hydration. When your skin
is dehydrated, it looks rough and wrinkled. A cleanse or a face wash does their
job well by managing the pH levels of the skin, providing sufficient water to
hair follicles, which results in a moisturized and younger looking skin.
Deeply exfoliates the skin- Face wash not only cleans dirt and
extra oil but also swipe away the dead skin cells that are a major cause of
whiteheads, blackheads, and pimples. Daily face washing reveals a fresh layer
of skin and your face become smooth, leaving a natural glow.
Improves blood circulation- face washing means massaging your
face with a cleanser or a face wash that stimulated the flow of blood to your
face and proved a glowing complexion. At times, your skin also feels relaxed
and calm. So, kick off a day by massaging your facial skin with your favourite
product to clean the impurities and get an instant glowing skin.
Here a few tips for facial skin that
you can follow while using a face wash:
While using a face wash, make sure you handle the preparation
with clean hands.
Remove all your makeup first
Use lukewarm water for washing off the cleanser, and this
will keep the skin hydrated as well.
while massaging the skin, make sure you don’t overdo
If you wish to follow the cleansing routine with a toner,
prefer using an alcohol-free toner.
For best results face your face to
times a day daily. This will help you to see a soft, smooth, supple, and
Regular cleansing is essential to maintain a healthy and radiant looking skin. It allows proper hydration and stops oil glands from producing extra oil. Daily face washing also maintains the appropriate size of the pores. Also, don’t forget to follow the tips for facial skin highlighted above to get a healthy skin.
Heat triggers more sebum production
and accumulates toxins in the body blocks the skin pores and causes breakouts.
Read on to know acne treatments recommended by experts to prevent the summer
Summer months make the acne worse
especially if you have acne prone skin. Or sometimes despite adhering to a
strict daily skin care routine that includes religiously removing makeup off
before bed, eating healthy and following exercise regimen, acne forms, often
unexpectedly in the summer. Dermatologists and other skin experts say when
humidity increases, our glands tend to produce more oil which leads to clogging
of pores ultimately turning to unwanted breakouts. While an annoying pimple can
arise anytime irrespective of the climate, heat, sunscreens, and excess
sweating can accelerate things, leaving, redness, spots on the skin.
Fortunately, there are ways to prevent breakouts and to live an acne free life
even during heat days.
prevent and treat Summer Acne
Apart from using salicylic acid or
benzoyl peroxide cleanser try these tips for the prevention and treatment for acne that annoys you
especially in summers:
Moisturizing is the key- Moisturizing might sound
weird especially when your skin produces too much oil, but trust on this trick.
It is important to know that maintaining a healthy skin barrier with a good
quality moisturizer is vital for skin in the summer months. Most people with
oily skin think that they can skip the moisturizing part of their skincare routine
in humid months, but this can cause the condition worse. It is wise to pick a
lightweight moisturizer made up of hyaluronic acid, ceramides, and niacinamide.
Exfoliation is a must- Make sure your summer skin care
products includes an exfoliating cleanser that helps to eliminate the
toxins and impurities that accumulate in your pores and ensures of healing of
acne lesions. It also helps to reduce the appearance of enlarged skin
pores. For best results, scrub your face
every few days to remove dead skin cells and increases cell turnover, leaving a
radiant glow. To address all summer skin issues including acne, dermatologists
highly recommend regular exfoliation to open up the clogged pores that cause
the skin to become rough and rough skin can’t glow. Glycolic exfoliation is
successful at improving the overall appearance of your skin especially in
Don’t wash away your
skin’s protective barrier- While cleansing or scrubbing your face, make sure you don’t
overdo. Too much cleanup can dehydrate the oily skin and cause it to produce
more oil to maintain the pH balance.
Sometimes excessive dryness
contributes to building up of skin cells, which will trap oil and clog the
Acne and Sun
Sunscreen is a must in summer but be
careful as many of the sunscreen formulations clog pores. Make sure you pick an
oil-free sunblock if you have oily skin go with a gel-based solution instead of
cream. Apply a water-resistant sunscreen whenever you are at a beach or
whenever you are in a pool or doing outdoor activities. However, a
water-resistant sunblock is not meant to be used regularly. In addition, never
use a sunscreen on your face that is intended to use on the body. This is
because sunscreens made for facial skin are lighter and contains less oil.
Here, it is also important to note that acne medications tend not to make the
skin more sensitive to the sun. So, while using an acne medication, you need to
be extra careful while stepping out in the sun.
If you wear makeup, make sure you
apply oil-free products or products that are made for acne prone skin. Just
make sure you have enough sun protection. If you have oily, be sure to keep
your make up brushes clean and rinse away every time before use ensuring that
there are no bacteria that may be sticking out of the bristles that often clog
and Nutrition to get rid of Summer Acne
Flushing out toxins and impurities out of the
body is very important for healthy skin. To flush out impurities, it’s
important to keep yourself hydrated by drinking enough water. Eat a balanced
diet which includes plenty of vegetables and fruits. Try to avoid stress and
learn to manage stress if your busy schedule is causing stress to you. If these
lifestyle modifications don’t help you get rid of the summer acne, or your
condition seems to be getting more worse, fix an appointment to a dermatologist
to find out the cause and to create a skincare regimen accordingly. He/she
might prescribe topical solutions and oral pills to control your acne. Be sure to
adhere to the treatment regimen and follow it religiously. You might have acne
due to hormonal disbalance, for which you need hormonal acne treatment.
Summers have arrived, and we all begin to experience oily
skin issues. Read on to learn some vital skin care tips for summer.
Summers are here, and now there will be new skin problems
every day. Sometimes you will be dealing with pimples and some other day you
have may deal with excess oily skin. There will cause sunburn and rashes. Oily
skin is one of the biggest problems of the summer. Oily skin irritates the
most. Oily skin cramps your beauty style. The reason behind the oily skin is
that our sebaceous glands produce more oil because of heat and humidity. But
you need not worry about the oily skin there are various methods which can help
you decrease your skin.
Causes of Oily Skin
There are many disadvantages of having oily skin-
meltdown of makeup
breakout of pimples and acne
Sebaceous glands are more active in summers due to rising
temperature and humidity.
Genetics can be the reason for your oily skin if oily skin
runs in the family, and then there are chances that you will also have oily
Excessive use of skin care
of gels, scrubs and chemical peel process promotes oil production in the skin.
Medications – Oily skin can also be a side effect
of using certain medications like hormonal birth control pills and hormone
Stress – there are endless adverse effects of
stress on both physical and mental health, and it affects the skin as well.
Some points to remember
for the care of oily skin-
Prefer using lukewarm water for
cleansing oily skin, as it dissolves oil more effectively than cold water. It
also helps in washing away the dirt and impurities, leaving healthy skin.
of the best skin care tips for summer is regular cleansing. It is essential for
clear skin. Cleaning your face with a good quality cleanser twice a day is
enough for keeping it clean.
a gel-based cleanser which helps in reducing dead skin cells, and these gels
contain salicylic acid, citric acid, and glycolic acid.
scrubbing too much, exfoliating the skin 2-3 times a week is more than enough
for removing blackheads and dead skin cells. Our skin tends to produce natural
oils to keep our skin hydrated and fight irritations. Make sure you don’t
overdo because overdoing the scrubbing strips the skin of its natural oils and
moisture and makes it dry.
natural mask is one of the best methods to remove oil from your skin without
harming it. There is mask made of fuller earth (Multani mitti) or sandalwood
which soak up excess oil, remove impurities and cool the skin.
your skin gets too oily after washings also, then use a medicated tissue to
remove excess oil away from the face so that it can be freshened up with
should eat healthy food and avoid eating spicy and junk foods. Avoid foods that
are rich in oil and substitute them with food rich in vitamin A, such as sweet
potatoes, carrots, leafy vegetables, etc.
Oatmeal and Aloe Vera scrub- Since ancient times, Aloe Vera has
been used for its medicinal qualities. The well-known medicinal plant contains
an aspirin-like compound known as salicylic acid that has potent
anti-inflammatory, anti-bacterial and analgesic properties of aloe helps to
treat suntan and skin infections. One of the best natural remedies for oily
skin that is also the solution to the question of how to remove dead skin cells
Apple and honey face pack- this is one of the most effective natural face masks for
people with oily skin that removes excess oil from the skin without stripping
off all the moisture. Honey is a natural humectant helps in adding soft and
smooth texture to the skin whereas apple supplies the necessary nutrients to
maintain healthy and naturally glowing skin.
Egg white moisturizer– to complete our oily skin care
regime, this essential moisturizer. Eggs are enriched with proteins that are
great for the skin. Eggs are beneficial for maintaining the natural elasticity
of the skin.
Best way to remove oil from the skin is to
maintain a healthy lifestyle and to follow a healthy diet. Drinking lots of
water regularly and eating green vegetables and pulses help you keep healthy
There is much more to keep the heart healthy than eating right and regular exercise. Getting enough sleep is equally important to reduce the risk of heart disease. According to research studies, people with sleep problems such as insomnia have a shorter life expectancy as compared to those who consistently get the right amount of sleep. Sleeping for 7 to 8 hours is considered good for heart health and not getting enough sleep is associated with increased risk of heart attack or stroke.
What is the
optimal amount of sleep?
For adults, getting 7 to 8 hours of sleep each night is considered
the optimal amount of sleep. Respect your body needs for sleep and aim to sleep
for this much hours per night to maintain a healthy heart. Research studies suggest that people who sleep less
than six hours per night tend to develop cardiovascular risks including high
blood pressure, diabetes, obesity, and more significant inflammation as
compared to those who sleep for longer.
a sleep problem
Do you wake up frequently at nights
or feel tired after spending a restless night? Do you feel sleepy or fatigued
for the whole day? Consider these as the signs of sleep apnea. Other symptoms
include snoring, choking, or stop breathing during sleep. These are the
symptoms which many people don’t realize that they do, so it is important to
confirm with your partner who shares the bed with you. Severe sleep apnea
especially ate the middle or old age can increase the risk of premature death.
More common signs of a sleep problem include staying asleep, and difficulty
falling asleep. People who are suffering from heart disease often have low
energy levels than sleepiness.
and Heart Health
Sleep is essential for a healthy heart, and those who don’t
sleep enough are high risk for conditions highlighted above regardless of age,
or lifestyle habits like smoking, or drinking. Getting quality sleep is
important if you don’t want to hurt your heart. It is not entirely understood
why lack of sleep is detrimental to heart, but researches believed that
sleeping for too little causes disruptions in the biological process like
glucose metabolism, the pressure of blood, blood glucose levels and
inflammation. The same concept applies in the case of oversleeping.
Patients with sleep apnea (a
condition which causes a man to awake frequently throughout the night) often
have compromised heart health. In such patients, the certain chemical is
activated that interferes with the body ability to achieve extended periods in
which blood pressure and heart rate are lowered. As time passes, this leads to
high blood pressure during the day and a greater chance of developing heart
disease. Many research studies have revealed the relationship between sleep
apnea and heart disease. According to these studies, people with sleep apnea
are more likely to develop congestive heart failure than men without having
this night-time sleep disorder. This shows that poor sleeping can put you at
risk of heart disease as well.
Report symptoms to your
health care specialist- According to research studies, there are numerous sleep
disorders and associated health concerns, so it is important to pinpoint the
problem. You must accept the fact that if you are not sleeping there is
something wrong with your system and consider an excellent treatment to get rid
of the problem.
Get your problem treated- Fix an appointment with a
sleep psychologist to know about the therapies for sleep apnea. Patients with
insomnia may benefit from cognitive behavioural therapy with a sleep expert.
Shed extra pounds- Being overweight or obese
increases the risk of heart disease. Improved sleep helps to lose weight
especially belly fat. According to research performed by Johns Hopkins, people
with diabetes those who lost belly fat improved sleep regardless of their
gender or change or how they lose weight.
Tips to get
Adhere to a sleep routine. Go to bed at the same time each
day and wake up at the same time each morning.
Go for a morning walk to get some natural light earlier in
Get enough physical activity but be sure not to exercise a
few hours before bedtime.
Avoid using computers, laptops, and phones within a few hours
Do not eat or drink during the night especially alcohol and
Create an environment for a sound sleep by keeping your
bedroom cool, dark and quiet.
Make sleep a
Try to get in bed and wake up at a predictable
time. You need 7 to 8 hours of sleep to function well the next day. If you are
left with certain things by the end of the day, let it be, try to complete them
the next day.
Does your child cough, wheeze, or find difficulty breathing? Recognize the symptoms of asthma in children and talk to your doctor about asthma and the use of inhalers for asthma.
Did you know that asthma is the most
common lung disorder in children? Data suggests that lung disease affects
approximately six million American children. Undiagnosed or poorly controlled
asthma in your baby can result in more trips to the hospital. A doctor can help
relieve the symptoms of asthma in
children, the treatment goal for the child to make him/her feel well and
live an active life. Under the supervision of a health care expert or a doctor,
your child can do every possible thing that he/she wants and be active like
other normal kids.
Early warning signs of asthma are not
the same for every child, and even your kid with asthma may not always show the
same symptoms. Physical early warning signs such as tightness in the chest,
watery eyes, fast heartbeat, congestion, tired, less able to work out, itchy
throat, dry mouth, and under eye dark circles are the signs that can occur
before you can hear your little one wheezing or coughing. Your kid may get
upset quickly, feels nervous, restless, want to stay alone, and get excited
quickly. Note that these asthma indications do not always mean that an episode
is about to happen but suggest the possibility of an attack. Moreover, these
signs are not uncommon and could be an indication of other illness as well or
even mood changes.
By learning about these early signs
of asthma, the families of children with asthma learn to be aware of how the
body feels and what it signals. Identifying and acting on early warning signs
is an important part of asthma management. This way by slowing down the
activity, you can help prevent an asthma episode. An asthma treatment plan hep
to avoid or lessen the severity of an episode. In case your child experience
breathing issues, follow the medicinal treatment as directed for the prevention
of episodes. Early treatment for asthma is the key to achieve control over
asthma symptoms. Waiting for an episode to become a full-blown usually means it
takes more time to gain control over it.
of Asthma in Children
What asthma symptoms look like in
children and hints to identify them. Talk to your doctor about asthma if your
baby has one or more than these symptoms
of asthma in children:
Cough- A persistent cough that
keeps on coming back could indicate the arrival of asthma. A time or an early
morning cough is common in children with asthma. Coughing following a sports
activity or after doing exercise is not a good thing and usually happens with
Wheeze- A whistling sound when
breathing is wheezing, it is another commonly reported symptoms of asthma in children.
Tightness in the chest- Usually children explain
it as a tummy ache, while experience tight chest, they might rub in their tummy
Shortness of breath- Watch to see if your baby
is using lots of his/her body when breathing. Also, listen for breathing.
However, the right treatment plan can
manage your child’s symptoms. So, if you notice any of these symptoms of
children in asthma that is highlighted above, fix an appointment with your
It is very important for asthmatics
to receive proper treatment. A doctor can help your child bring back on the
track and provide long-term control from his/her asthma symptoms. By creating an action plan, a doctor can help
your child to get rid of the unnecessary coughing and wheezing. Appropriate
treatment can help your child to sleep through the night, avoid missing school
and breathe more easily. An asthma treatment plan makes sure your child’s asthma
is under control. Treatment for asthma usually depends on various factors
including, age, the severity of the condition, or frequency of symptoms, etc.
Generally, for treating childhood asthma, the doctor prescribed two types of
Quick-relief drugs– Any child who has asthma
require quick-relief medication to treat symptoms like coughing, wheezing, and
shortness of breath. Being a parent, you should always keep this drug with your
child for use at the first asthma symptoms. These include inhalers for asthma
Long term control
medications- These type of medications is used to treat inflammation in the airways.
These should be sued regularly to prevent an asthma attack.
Children can use both the medications using an inhaler which helps to ensure all the medicines reaches the lungs. A nebulizer is also a machine which delivers asthma medications. With the help of a doctor, you can get the best one which suits your kid although inhalers for asthma are very common.
Asthma medications are extremely beneficial and safe if taken under the supervision of a doctor.
The connection between diabetes and hair loss is well established. Hair fall is a natural process, and it doesn’t cause trouble when the lost hairs keep on replacing by the new ones. However, in diabetes patients, the concept of hair is different. Diabetes is common in a modern society rich in stress, worries, fast food, and sedentary lifestyle. This metabolic disorder is often linked to thinning of hair, dry locks, and even balding. People who have diabetes are more likely to develop issues with the nerve s, heart and other body organs. Diabetes can harm your body’s circulatory system. This way the less amount of oxygen and essential nutrients reach the entire body including scalp area. Diabetes is considered as one of the major causes of hair loss.
trigger Hair Loss?
Can diabetes trigger hair loss? Yes,
by decreasing the micro blood circulation, diabetes can trigger hair loss. Poor
circulation to the scalp can cause hair follicles to shrink resulting in the
baldness. If diabetes is causing poor circulation, it may prevent normal hair
growth. So, diabetes is not the only cause of the falling of existing strands
but also prevent the growth of new hairs. The disease brings hormonal imbalance
in the human body that that becomes apparent through hair thinning. This also
explains why women during pregnancy and menopause experience hair loss.
Medications that are used to treat diabetes may also lead to thinning of hair or complete hair loss, and if this is your case, immediate speak to your health care provider and discuss if about the alternatives that can be used to control your blood sugar levels. Diabetes can harm your immune system too, and it can weaken the body’s defence system, losing its capability to fight against infections and making it more susceptible to illness such as skin rashes and thyroid dysfunctions.
Effect of Diabetes
on your hair
Have you noticed any changes in your
hairs in terms of colour, texture, progressive loss of hair, fragility, growth,
or thickness since you have been diagnosed with diabetes? Such changes can
happen when one suffers from this illness. Hair loss is one of the side effects
Yes, it is possible to reverse the
diabetes connection to hair fall. One of the best-suggested ways is to
eliminate diet sodas and artificial sweeteners from your diet. On improving
dietary habits and achieving appropriate levels of glucose, many people with
diabetes report that their hair growth occurs to normal. Moreover, be sure to
have constant communication with your health care specialist under whom you are
treating your sugar levels. Some people experience regrowth when their sugar
levels finally touch the normal mark; therefore, it is important to get your
blood sugar check regularly. Another
wise decision you can take to prevent hair fall is to follow a low carb diet
and add some organic carb in your diet. It may take up to eight months to see
the regrowth so have patience, follow the instructions religiously that are
highlighted above. Always talk to your health care provider before making any
changes to your diet, and you will see the growth of new hairs.
The first and foremost thing for your
overall health including the health of your hair, eat a balanced diet rich in
essential nutrients. Consuming foods rich in proteins, iron, and essential
fatty acids are vital for maintaining healthy hair. In conjunction to diet,
exercise for at least three times a week reduce stress and boost blood
circulation throughout your body which assists in bringing blood to your hair
Several research studies have linked emotional stress to the onset of alopecia areata (a type of hair loss that generally occurs in patches). Diabetes is a long-term condition that can be difficult to cope with, leading to chronic stress. Learn stress management techniques to reduce stress and stay calm. You can try meditation, yoga or your favourite activities to minimize the stress. Get in regular exercise because exercise helps in weight loss and hormonal balance, which ultimately reduce hair loss. Exercise helps reduce the blood sugar levels and improve blood circulation within the body, making the delivery of oxygen and essential nutrients accessible to hair follicles to help them grow.
Managing diabetes is especially stressful when you have to deal with hair loss along with it. The good news is that now diabetes patients don’t have to live with hair loss anymore. Talk to your health care provider about diabetes and fix an appointment to hair loss expert to find out the right way to get rid of hair loss problem. By taking the help of hair loss expert, men, and women able to restore their hair and transform their lives. Contact a hair loss expert and learn which hair loss solution is right for you.
After having a couple of drinks, do
your asthma gets terrible? Do you need to use your inhaler a lot the next day?
Does alcohol cause your asthma to worsen? Well, yes, alcohol can worsen your
asthma symptoms. Let’s ready this page to know more on this.
Effect of Alcohol
on People Living with Asthma
Smoking, dust, pollution, or pets are
common asthma triggers, but very few know that alcohol can also trigger asthma
symptoms like breathlessness, wheezing, coughing, and tightness in the chest in
For some people, any alcoholic drink
triggers an asthma attack while for other certain alcoholic beverages such as
wine and beer that contributes to wheezing and coughing due to asthma. Wine is
considered as one of the most common triggers for asthma, and there is evidence
that it brings symptoms most quickly. Red wine, white wine, beer, and cider are
more likely to worsen asthma. In addition, clear spirits like vodka do not
trigger an asthma attack because they contain less histamine and fewer sulfites.
Why an alcoholic drink makes your asthma worse? Alcoholic beverages contain
preservatives that are known to bring asthma symptoms, and these substances are
Histamines- Histamines contributes to
airway inflammation in the lungs. It is the chemical that naturally produces
during asthma and allergy responses.
Sulfites- Sulphites are used in a
variety of foods and are the common preservative added in beer and wine. Some
asthmatics may also develop an allergy to sulfites so the substance can trigger
and asthma symptoms. This is the well-accepted theory that links
alcohol with asthma. Wines are found to have high levels of histamines, and if
you are sensitive to it, it could bring your asthma symptoms. The good news is
that very few people are histamine intolerant.
Alcohol consumption can make you more
likely to react to other triggers that could contribute to asthma symptoms.
According to the research studies, people who drink more than the recommended
amount of alcohol per week become more sensitive towards asthma triggers like
pollen, dust, and pollution.
you to Dehydrate
You might think when beer, wine, and
other alcoholic beverages are drinks, and they contain mostly water, how would
they dehydrate you? Well, if you drink alcohol, you might have noticed that
makes you urinate more than usual. Studies revealed that drinking 200 ml of
alcohol makes you pee out 320 ml, so this means if you drink in excess, you can
dehydrate your body. Dehydration is also
a side effect of alcohol. Now, why is that so? Here comes the role of the
hypothalamus which is responsible for homeostasis. It helps to maintain the
state of normalcy inside the human body and take part in regulating water inside
the body. Hypothalamus produces two hormones namely vasopressin and
anti-diuretic hormone ADH. Anti-diuretic hormone, as the name suggests, it
prevents you from urinating. This way your hypothalamus is constantly
performing its function by checking the water level in the bloodstream. You are
dehydrated if the blood water levels are low. This signals your body to produce
more ADH hormone to release into your bloodstream. It then causes the release
of ADH hormone and then attaches to ADH receptors in your kidney which allows
your kidneys to put water back into the bloodstream. This way your body
conserves water and helps to rehydrate you.
When you consume alcohol, it tends to
suppress ADH which means your hypothalamus is making less ADH and you and hence
you have low levels of ADH. This makes alcohol diuretic which ultimately makes
you pee more. Therefore, excessive alcohol consumption can cause dehydration.
This dehydration often becomes the reason behind your hangover the next day
which in turn brings asthma
Ways to Cut
the Risk of Asthma from Alcoholic Beverages
With asthma triggers, make sure you
are using your preventer asthma medicine
every day as prescribed by your health care specialist. This helps your body
less likely to react against triggers. Other essential tips include:
If you wish to drink, stick to the drink that you have
already tried or which you feel are tolerable. But prefer trying some
non-alcoholic alternatives. You can also go with low sulfites wines. But with asthma, triggers can change, so you
can find any alcoholic drink to become a trigger. Therefore, it is better to
avoid drinking as much as possible.
Have your reliever drug
You might need your reliever any time to help you if you get asthma symptoms.
It is advisable for asthma patients always to carry an asthma action plan in
their phones so it will be easy even for your friends and loved ones to help
you whenever your symptoms get worse.
Try not to skip your preventer medicine- taking your preventer medicine as per your health care specialist’s instruction is the best defence against asthma triggers. It makes your airways less likely to react towards a trigger and prevent an asthma attack.
No doubt, burning more calories than
you consume is the key to lose weight, but reducing the amount you drink can
help you lower your calorie intake. And it does not just help to cut out the
calories to get you in shape, drinking in moderate amount will bring you
numerous health benefits including better night sleep. You will feel refreshed
and motivated to go for a morning walk or swim. It is important to lose weight
if your BMI (Body Mass Index) is above the healthy range according to age,
height, and gender. You can easily find out your BMI using the BMI calculator,
or you can discuss with your health care provider.
Effect of Alcohol
on Weight Loss
Maintaining a healthy body weight is
the best thing you can do to yourself. It is not just important to be in shape
to look good but being overweight you can put you at risk for hazardous health
conditions that can shorten your life span. Cutting calories and getting more
exercise are the common ways to maintain a healthy weight, but what about other
lifestyle habits you have that that is simply destroying all your weight loss
efforts. The less apparent lifestyle habit we are discussing is drinking. Is
alcohol bad for you especially when you are trying to get rid of that extra
flab? Is it possible to continue drinking while following a weight loss program? Read on to know
more if alcohol affects weight loss.
of Healthy Weight
Why maintaining healthy body weight
is so important? Obesity is linked with so many deadly health conditions
including diabetes, cancer, and heart problems. Maintaining a healthy weight
can reduce the risk of heart disease, stroke or a certain type of cancers.
Moreover, it is believed that obesity is one of the major causes of diabetes, reducing
extra pounds can also reduce the risk of developing non-insulin dependent
diabetes and control the blood sugar levels if you have already suffered from
the metabolic disorder. Additional benefits include the reduced risk of
infertility, enhanced immune system and reduced risk of joint pain and
osteoporosis. By maintaining a healthy body weight, you can help improve your
quality of life. You will be better able to enjoy your life and reduce the risk
of premature death.
Limiting alcohol and losing weight
are closely associated with each other. Limited alcohol consumption is not only
important for weight loss, but it
also helps to reduce the risk of developing many of the severe conditions
bad for reducing excessive weight?
While drinking, many of us tend to
forget the risks that it carries with it; there are numerous side effects of alcohol. Of course,
having an occasional glass of wine does not make any change, but drinking
excessively is connected to some real health concerns includes obesity. It is
important to know that alcohol has a lot of empty calories that have no
nutritional values. While drinking regularly, you might be unaware of the fact
that you may be consuming hundreds of extra calories each day. When alcohol is
mixed with juices or other fluids, the calorie content often increases and
loaded with more sugar and carbs. You may be following a healthy dietary
regime, but you are not getting the desired results, it may be because of your
excessive alcohol consumption.
Alcohol is believed to have more
calories than healthy proteins and drinking too much can greatly affect your
weight loss efforts.
Have a look
at these other ways alcohol and weight are connected:
When you drink, you might not feel well the next day which
makes you less physically active and make you skip your daily workout.
Alcohol can also change the way your body burns fat which can
ruin your weight loss efforts. When you drink alcohol, your body’s entire focus
is on breaking down alcohol rather than burning fat. Your body focus on to burn
calories produced from alcohol hence takes more time to lose weight.
Alcohol can also lower the levels of testosterone hormone in
the body which plays a significant role in losing weight and gaining lean
Drinking also changes your food choices and increase your
It is important to think about alcohol and
weight loss. If you want to get in shape, you might need to quit drinking
altogether to achieve your goals. You may introduce alcohol in moderation once
you achieve the ideal weight. While drinking continuously, shedding those extra
pounds may become a more difficult task. Alcohol is loaded with empty calories
that are of no use, and it can change the metabolic functions in your body. If
you drink alcohol and wish to shed extra pounds, reintroduce it in moderation,
try not to drink more than two drinks a day if you are a man and if you are a
woman, make sure you are not consuming more than one drink a day.
You might have used almost all treatments
of acne that promise to clear skin, even avoided favourite foods including
chocolate and pizza, and yet, your acne keeps on showing. It is believed that
there are other things as well that may contribute to acne that you probably
are not aware of. Read on to discover seven reasons that may cause your
Acne is the worst, and if you are
among those 40 to 50 million people in the USA who have acne, according to the
data, then you know how frustrating it is. It is believed that there are other
things as well that may contribute to acne that you probably are not aware of.
Read on to discover seven reasons that could be causing you your breakouts. So,
what cause pimples? Hormonal imbalance and overproduction of oil are the
leading causes of acne. Your hair follicles become clogged due to excessive oil
production which gives rise to the pimple-causing bacteria, P.acnes. However,
genetics plays a crucial role in how your body responds to acne stimulating
hormones, along with certain lifestyle pattern you may be following that
contributes to worsening of acne.
Fortunately, top dermatologists and
skin care experts identify some of those surprising triggers that may cause to
have zits. So before blaming your parents for your genes, look below and meet
with some real culprits or causes of acne:
Your acne spot treatment
is making your acne worse- No doubt acne treatments are extremely beneficial,
especially those with the proven acne-fighting ingredients such as benzoyl
peroxide or salicylic acid. But knowing about an acne treatment that best suits
you are not enough. It is equally important to know when to use it, how often
to apply and what is the duration of the treatment. If you are undergoing treatment of acne,
you have heard or might be using a benzoyl acid formulation, and it is commonly
found an ingredient in topical treatment for acne. According to dermatologists,
the anti-acne formula takes 3 to 4 hours to work and if any other topical
preparation comes in contact with it, will likely inhibit the active ingredient
from working appropriately. It is advisable to wait for at least an hour before
applying a moisturizer or sunscreen to get the best results.
Your pillowcase- it might seem unrelated
to you but consider the fact that your face rests on a pillowcase for almost
eight hours while getting a night sleep. So, if you are not changing your
pillowcase often, you might be lying on bacteria’s, dust and dead skin cells.
Pillowcase and towel are some things that repeatedly come in contact with your
face, and if not washed between uses, you can make them ideal sources of
Popping a pimple– Squeezing or picking an
already existing can irritate your skin even more and leave a permanent scar.
Keeping your hands from making contact with your pimple will help prevent
bacteria from spreading to the rest of your skin.
Cleansers that are not
according to your skin type- In the war against acne, finding the acne cleanser for an
acne prone skin that suits your skin means you have already won half the battle.
Dermatologists recommend cleansers with acne fighting ingredients like alpha
hydroxy acid, which unclog the pores without being irritating. Benzoyl peroxide
is another acne fighting ingredient that has been around for a long time. It is
loaded with antibacterial properties and works to dry pimples. If you have oily
skin, try the one with salicylic acid that can help to exfoliate blocked pores.
If you are someone who believes in a natural solution, can go with tea tree,
which is well known for its ant-bacterial and anti-inflammatory properties.
Exfoliation can do more
harm than good– If you have a mindset that scrubbing your skin with rough exfoliants,
or cleansing brushes will make your skin clean. But let me tell you that your
acne is only going to get worse. To get rid of pimples, it is important to
repair your skin’s protective barrier to keep the bacteria away and not causing
worsening by scrubbing the zits out of it.
Your hair products could
be the reason- Your shampoos, conditioners, and hair styling products may contain
sulfates, silicones and other strong ingredients that may cause breakouts on
your face. Such ingredients can seep into the skin pores and logged them,
resulting in pimples along your hairline and other areas of your forehead.
The sun- Excessive exposure to sun not only cause tanning or increase your risk of skin cancer but also triggers breakouts on especially with acne prone skin. Heat can cause your oil glands to become overactive, which can contribute to pimple formation, says dermatologist. To avoid the situation, it is best to apply sunscreen and wear protective clothing whenever you step out in the sun. To make sure you don’t break out further, use an oil-free, non-comedogenic sunscreen.
AIDS can spread through blood
transfusion, breast milk, vaginal fluids, and semen. Protect yourself from the
deadly disorder by using contraception like condoms every time you involve
physically and don’t share needs and syringes with anyone. You can speak to
your health care specialist to know about medications that help prevent the
transfusion of the infection.
What is AIDS
and how does it spread?
Acquired immunodeficiency syndrome
(AIDS) is a life-threatening condition caused by the human immunodeficiency
virus (HIV). The deadly virus damages the immune system and interferes with
your body’s ability to fight against the organisms that are responsible for
causing the disease. AIDS or HIV is a sexually transmitted disease (STD), which
means it can spread through sexual contact. The infections can also be spread
by contact with infected blood, or from mother to child during pregnancy and
breastfeeding. It may take years before HIV weakens the immune system to the
extent that you develop AIDS. The infection cannot be cured, but some
medications can slow down the progression of the disease. These HIV medications
have already been used to reduce the risk of developing AIDS in many people
HIV transmission may take place
through blood, semen, rectal fluids, pre-seminal fluids, breast milk, vaginal
fluids. Person to person spreads of HIV is only possible when any of these
fluids come in contact with a mucous membrane or a damaged tissue or are
directly injected into the blood of a person through an injection. Mucus
membrane is present inside the vagina, rectum, the opening of the penis and the
InUnited states, the causes of AIDS
are anal, or vaginal sex with someone who develops HIV without using a condom
or taking drugs to prevent the deadly virus. Sharing needles with infected
individuals is also a cause of HIV transmission.
An infected mother can also transmit
the infection to her child during pregnancy, childbirth, or breastfeeding. This
transmission is often referred to as mother-to-child transmission of HIV.
HIV transfusion can also take place
through blood transfusion, however, in recent years the cases of HIV
transmission through blood transfusion has been decreased because of enough
awareness and the fact that the donated blood, organs and tissues are carefully
tested in the USA. One can’t get the infection through casual contacts with an
infected person for example by shaking hands, or a mouth kiss. Also, HIV
transmission can’t take place through using toilet seats, dishes, or doorknobs
used by an infected person. It is important to spread the message that an HIV
infected individual can safely share his/her objects with a non-HIV infected
There is no cure or vaccines
developed for HIV/AIDS. But you can protect yourself and others from getting an
infection by following these tips:
Use a new condom every
time you have intercourse- While having vaginal or anal sex, consider using a new
condom every time to protect yourself from HIV transmission. Female condoms are
also available for women. If you consider lubricants, be sure to choose one
which is water based because oil-based lubricants can weaken your condom and
can even break it. During oral sex, use a latex, non-lubricated, cut open
HIV prevention medication- If you are HIV negative,
you can take peEP medication to reduce the risk of getting the infection. The
medication can be taken by those who are at increased risk of developing the
disease, for example, those whose partners are HIV positive. The medicines are
supplied in the form of a tablet, and it should be taken before intercourse or
exposed to HIV. Visit a sexual health clinic to get the medicine.
Undergo screening for HIV
during pregnancy- All pregnant ladies are offered to undergo a blood test to
check the presence of HIV as a part of routine check-ups during pregnancy. An
infected mother should undergo treatment for AIDS.
If left untreated, the virus can be transmitted from a pregnant woman to her
baby during pregnancy, delivery, or breastfeeding.
Use a clean needle every
you inject drugs, this could expose you to HIV and another life-threatening
virus including hepatitis C. Avoid sharing needles, syringes, and other
injecting equipment’s like swabs, and spoons. There are needle exchange
programs, consider taking help of your health care specialist to know about the
Tell your partner about
the deadly infection-It is important to let your sexual partner know about your
HIV status. Also, tell him/her about your current and past sexual partners that
were HIV positive.
Limit your number of sexual partners- The more sexual partners you have, the more you are at high risk of exposure to HIV. Avoid making sexual contact with those whose HIV is not well controlled to a partner with an STD.