Powerful Foods to Fight Diabetics


By Stella Green

Powerful foods to fight diabetics

Diabetes is a form of hormonal disorder in which the secretion of insulin declines. This condition deteriorates further in the lack of proper diabetes diet plan. Such a plan makes you learn what kind of foods you have to eat that can control the condition.

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Side Effects of a Migraine

By Steve Marc

Most people don’t even realize how a migraine painaffect their overall health. Besides a headache, you may have a sensitivity to light, noise, and smells. You may have blurred vision or may see dots or wavy lines. You may also experience nausea and fatigue. Let’s have a look how a migraine turns from just headaches to life aches.

Impact of a Migraine

Beside from headaches, migraine hurt these things:

  • Legs- According to a clinical research study, one in six migraine patients were reported to have restless leg syndrome during a migraine attack. Restless leg syndrome is an irresistible urge to move legs and it is most likely to happen when you are trying to sleep. The condition causes your legs to feel creeping, throbbing, or prickling.
  • Heart- According to the research study, people having migraine are more likely to die from a heart attack, stroke, or heart disease.  Research studies revealed the link between heart problems and migraines. If a person is already suffering from heart disease, then the condition becomes worse for people experience a migraine painwith aura.
  • Mental Health- Any type of pain can be depressing. A migraine and depression are interconnected, head pain can make the patient depressed which can exacerbate the pain. Anxiety also attacks migraine sufferers as they constantly have a fear of occurring a migraine episode. Stress from anxiety is found to be one of the major triggers of a migraine.
  • Sleep Pattern- taking adequate sleep helps migraines but who can sleep when the migraine level makes it nearly impossible to get that shut-eye. A research study reveals that the lack of sleep could bring on a migraine. Insomnia and migraines linked in a way that curing one problem can bring relief in the other condition.
  • Muscles- in a survey, muscle weakness came up as a complaint of migraine sufferers. Many participants in the survey reported having body aches and tight muscles as a result of a migraine. Many reported that their migraine makes it harder to exercise, preventing them from getting to the gym and being a trigger for a migraine attack, resulting in muscle weakness.
  • Daily Routine- According to studies, many migraine sufferers altered their daily routine to avoid the suspected cause of a migraine. For some, avoiding triggers means skipping a gym session, or avoiding a glass of wine or skipping a movie night. Sleep problems, certain strong odors, bright lights, weather, and stress are the most commonly reported triggers of a migraine.
  • Love Life- According to studies, about 90% of migraine sufferers believed that their migraine hurt their relationship status. Migraine cause a kind of burden on caregivers and migraine sufferers feels terrible about the fact, which causes a migraine patient to withdraw from emotional and physical contact from their loved ones. This condition only worsens the pain. A study found that having sex during a migraine can provide relief from migraine symptoms.

Also Read: Natural Ways to Reduce Migraine Symptoms

  • Social Life- Migraine sufferers must turn down fun plans many times because of their throbbing pain. According to a migraine survey in America, two-thirds of migraine sufferers reported having a migraine that lasted for five days or even more. Such people are more worried about disappointing others because of their debilitating pain. Many were even embarrassed and tried to hide their migraine from their family and friends.
  • Hobbies- Most people are excited by a change in the weather, but for migraine sufferers, a slight change in the atmosphere could trigger severe pain.
  • Professional Life- because of the chronic pain, a migraine sufferer has to stop working, too leave or reduce their work hours due to the illness which reduces productivity. A migraine is believed to interfere with job training and schooling of a migraine sufferer.
  • Finances- Migraine medications are not cheap, expensive medicines for migraine pain are available to manage the symptoms. Try reliablerxpharmacy.com to get the best medicine for a migraine.

How to Quit Alcohol Addiction?

By Moiz

Overcoming an alcohol addiction can be a difficult task. At times, it may even seem impossible to quit this bad habit. But it’s not if you have decided to stop drinking you can recover from alcohol abuse and addiction. No matter how much you drink and how hopeless you are, it is possible to bring change at any time. Whether you want to stop drinking or reduce to healthier levels, this article will help you get started to achieve the goals.

Learning how to stop drinking is one of the most important parts of the addiction recovery process. You may be able to it on your own at home or require alcohol drug treatment. Once you stop drinking alcohol permanently, you will be able to see improvements in your health and quality of life. What follows is a list of reasons why you want to quit and ways to quit to stay on the journey to recovery. There is no particular way, we had combined experts views and recommended alcohol drug treatment to help you guide on how to stay alcohol-free.

Accept the truth

Many people tend to think if they are an alcoholic or normal drinker. The thing is you should aware of your drinking problem. If you are confused, try the following:

  • Stop asking yourself questions whether you are alcoholic or not. Instead, ask if drinking is doing anything good for you or it is preventing you from having the life you always dreamt off. If you accept that drinking is stopping you from having a fun life, step one is over. You have accepted the drinking problem.
  • Stop comparing from other drinkers- Comparing your drinking habits with others will only lead to self-justification.
  • Keep your future in mind- How you see yourself after five years from now. Are you fine with what you think of yourself after a period of five years? If you not, you have an alcohol problem. Now when you admit it, you can start treating it.

Why do you want to quit alcohol?

Long term benefits of quitting alcohol rarely motivate people to stop the bad habit. No doubt long term benefits save money, improve health and well being, but short term benefits are those we all can relate to, so here are some short term benefits of quitting alcohol:

  • Get the precious time back- if you drink three times a week, or 2 to 3 drinks every occasion, each time you lose three hours of precious time being drunk. This means every year you losses a month and a half. Also, don’t forget the time you spend hungover.
  • Have more meaningful talks- healthy conversations make us grow. This benefit disappears when you have a habit of drinking. Alcohol prevents you from having meaningful conversations and thoughts. For some people, it might be terrifying to meet, new people without drinking alcohol. The damage that alcohol causes, in this case, is scarier.
  • Get better sleep- Alcohol makes you tired because it is a depressant. It is also;o believed to interfere with sleep patterns and body’s balance. This only adds to the damage that alcohol does. 

Quitting drinking is the healthiest decision, you can ever make. Improved liver function, Lower cholesterol, weight loss, stronger immune system, better emotional balance, and a cleaner mind is associated with drinking program.

Quit Drinking Tips

  • Make quitting a priority– giving up alcohol should be the priority number one in life. Establish rule and try not to break them. Skip night outs day visit to bars and disco.
  • Stay away from drinking pals– This can be the hardest thing, but you have to do it if you choose a life without alcohol. Cutting off friends with whom you drink.
  • Check into rehab– sometimes time you need professional assistance and medical guidance to help you quit alcohol. An alcohol medication works great for your addiction.

Once you are alcohol-free, you will start loving your life again!

Safety Measure for Alzheimer’s Patients

By Stella Green

A safety plan is important for a person living with Alzheimer’s as the disease progresses. Numerous changes take place in the brain as a result of Alzheimer’s disease. The stages of brain disorder depend on the individual’s age, and the symptoms include:

  • Forgetting how to use simple household appliances
  • Memory deficits
  • Behavioural changes such as confused, suspicious, or fearful
  • Physical disability like trouble with balance
  • Changes in vision, hearing, and sensitivity to temperature

Those having trouble with balance and vision changes are more likely to fall or lose his/her balance. Taking safety measures can prevent injuries and helps to make a person more relaxed by making his/her independence for a longer period.

Safety measures at home

People with this brain disorder can stay in their homes if safety measures are in place. With the progression of the disease, the person’s abilities changes. But by adding flexibility and creativity, you can make home support the individual’s need and encourage independence.

  • Assess your environment

A person with dementia may be at risk in certain areas of the home inside or outdoors. Give special attention to basements, garages, and areas where there are more tools, chemical, and electric appliances and other items are kept that require close supervision. 

  • Avoid injury during home activities

Most accidents happen to occur in the home during simple operations, like walking, eating, bathing and using toilets. It is important to take proper precautions especially at these times:

  1. Avoid serving hot food and beverages because the person with Alzheimer’s disease may not remember to check the temperature.
  2. Use walk-in showers- It allows for independent, safe movement.
  3. Remove any carpet or floor cloth that may cause a tripping hazard
  4. Don’t forget to monitor the temperature in the shower or bath. Installing an automatic thermometer is quite a good idea.

Also Read: How to Stop Alzheimer’s Before It Starts?

  • Manage vision changes

Vision changes are a part of Alzheimer’s disease which makes it difficult for an individual to differentiate between colours.

  1. Add extra lights especially in the entry gate. Stairways, bathrooms or areas between rooms. To create an even level.
  2. Use night bulbs in bedrooms, bathrooms, and hall.
  • Be cautious of household objects and substances

For people with dementia, even the basic appliance can become dangerous. Exercise precautions to ensure safety.

  1. Make sure you have appliances with an auto shut off feature.
  2. Install safety measures in the kitchen, Place a gas valve on the stove so a patient with Alzheimer’s disease cannot turn it on. It is a wise decision to remove the knobs. Install appliances with an auto shut off features. Consider placing them away from sinks, and water purifier. Do not keep fruits and seasoning on the table and counters.
  3. Safety devices should be in working position, keep working smoke detectors, fire extinguishers, and carbon monoxide detectors at your home.
  4. Keep knives, cleaning products, and power tools in a secure place.
  5. Keep the medications in a locked area.
  • Firearms at home

Firearms can pose a significant risk for people living with Alzheimer’s.

  1. Do not keep guns at home to make sure the family’s protection from an accident.
  • Be prepared for an emergency

During a hurricane or fire, or other emergency situation can significantly impact everyone’s safety include the one with dementia. The situation can be confusing for these individuals. Emergency preparation is crucial. One should prepare an emergency kit that includes:

  • A pair of extra clothing
  • Water bottle
  • Extra medications
  • A folder with important documents
  • Foods or beverages
  • Incontinence products

People with dementia should keep a list of emergency phone numbers and address for the hospital, poison control helplines, local police, and fire departments. Buy best medicines for Alzheimer’s online at cheap rates from reliablerxpharmacy.com.

If an emergency occurs, make sure your precautionary measures or safety plans are compatible with the person with dementia.

8 Ways to Prevent Parkinson’s

By Moiz

Parkinson’s disease is a brain disorder which affects around 1.5 million Americans. The common symptoms are body tremors, reduced memory, speech impairment, slow movement, rigid limbs, and a shuffling gait. Currently, there is no cure for the condition, and it is still not known what causes a reduction in dopamine levels. However, aging is considered as the single most risk factor for Parkinson’s disease. Accompanied by with stress and inflammation that ultimately leads to cell damage. As there is no cure for the neurodegenerative disorder, it is quite difficult to prevent the disease before symptoms appear. All thanks to the advancement in the medical industry, there is safe medicine for Parkinson’s that can reduce the severity of symptoms associated with the brain disorder. There are some surgical options too, which can stop some of the more severe symptoms of Parkinson’s. But we all know that the fewer medications and surgery we can have in our lives, the better. Check out these natural remedies that are found to be effective in preventing Parkinson’s disease:

1.Eat veggies- Vitamin B folic acid found in raw vegetables can significantly reduce the risk of Parkinson’s disease. Dark green vegetables like collard greens, asparagus, okra, Brussel sprouts, spinach, and okra are the best source of folic acid. You can also get vitamin B from lentils, legumes, and avocado.

2. Include omega 3 fatty acids in your diet– Parkinson’s disease in an inflammatory disorder so many research studies to place to understand the anti-inflammatory effects of omega 3 fatty acids on the disease. The type of fatty acids is strongly recommended in the prevention of cell degeneration. In various research studies, the effectiveness of omega 3 fatty acids has been approved when it comes to preventing Parkinson’s. People with Parkinson’s disease who received omega 3 supplementations experienced no reduction in dopamine levels which improves symptoms of Parkinson’s. Furthermore, omega 3 fatty acids are beneficial in balancing cholesterol levels, improving cardiovascular health, and boosting immunity. The primary source of fatty acid is salmon, mackerel, and cod. Walnuts and pastured eggs are also found to have some amount of omega 3 fatty acid.

3. Green tea- The antioxidant properties of green tea are very well known and almost everyone is aware of the numerous benefits of green tea. The benefits of this tasty drink are:

  • Nutrient dense
  • Anti-inflammatory
  • Improves brain function
  • Reduces risk of certain type of cancer
  • Increases ability to burn fat

In multiple studies, green tea has been shown to sustain dopamine levels, reducing the severity of Parkinson’s symptoms.

Also Read: Parkinson’s: A Life-threatening Diseas

4. Vitamin D3- There are only two sources of vitamin D- sunlight and animal fat. Vitamin D helps to absorb the amount of calcium and phosphorus your body needs to function properly. Not taking enough vitamin D can have negative effects that become more prevalent with age. People are living with Parkinson’s believed to have low levels of vitamin D which helps in the identification of a strong link between Parkinson’s disease and low vitamin D levels.

5. Aerobic exercise-With added benefits like increased bone density, lung capacity, and overall longevity, aerobic exercise has a distinct impact on the brain health of people living with Parkinson’s. Regular aerobic exercise is helpful in reducing inflammation in the brain, which is responsible for causing Parkinson’s. According to a research study, regular aerobic exercise can improve overall cognitive health.

6. Reduce stress– the most important thing that we can do for our long-term health is to reduce stress. Physical or emotional stress give rise to inflammation and long-term damage throughout the body.

7. Avoid toxins- Exposure to certain toxins can trigger Parkinson’s. All of us are exposed to the polluted reservoir of chemicals. From air pollution, solvents, smoke, radiations, drug use, weed killers, bugs to metals and PCBs. We are surrounded by toxins every day. Avoiding toxins can help preserve brain health and from parkinsonism.

8. Managing health conditions- Poor health management can lead to Parkinsonism. Conditions like obesity, high blood pressure inflammation, insulin resistance, and high triglyceride levels are linked to altered brain function. Take proper care of your teeth and gums. Treat your chronic physical pain before its too late.

6 Tips to Avoid Muscle Cramps

By Stella Green

Did you ever experience the twitching of muscles in legs or hands that slowly twist or get stiff? Muscle cramps can occur at any time at the middle of the nights or post workout and cause intense pain in forearms, arms, calf muscles, flanks, abdominal walls, quads, and hamstrings.

What Causes Muscle Cramps?

  • Poor blood flow
  • Dehydration
  • Fatigue muscles
  • The absence of physical activities
  • Consumption of spicy and dry foods
  • Extreme hot temperatures
  • Cold temperatures
  • Staying in the same position for an extended period

Muscle cramps are more common in pregnant women, athletes, and people overdo workouts. To put an end to the debilitating pain of a muscle spasm, a lot you need to learn than just rubbing. Several medications are available to treat cramps, buy the best anti-cramp medicines offered by reliablerxpharmacy.com. Here are a few ways to get rid of a muscle spasm.

Tips to Avoid Muscle Cramps

  • Warm up your body every day – If you don’t want the involuntary attack of a muscle cramp, always warm up with some stretching exercises. Stretch your neck muscles, hands, legs, and other do another bending that allows all those minutes nerves to stretch to clear any tension in muscles. By stretching and priming your muscles, flooding the areas with blood, you prepare them for intense movements. These warm-ups sessions help to relax your muscle thereby relieving pain and stiffness.  A 5 minutes warm-up session can help kick start your day.
  • Hydrate yourself and check your carb intake – Dehydration is one of the major causes of muscles cramps. Dehydration plays a crucial role in muscle cramps because when you lose fluids and electrolytes like sodium and potassium of your muscles, which interfere with the fluid balance in your body. This leads to muscle spasms. To keep muscle cramps away, water is not just enough. For maintaining adequate electrolyte balance in your body, you should consider having energy drinks packed with high nutritional content such as chloride, sodium, and potassium. A slight disruption in the electrolyte balance can hamper most of the functional systems and tend to cause muscle spasms. Prefer drinking an electrolyte carb beverage during workouts. Purchase carbohydrate-based products and use them during long workout sessions when you are more likely to fatigued.
  • Rejuvenate with essential oils – When a muscle cramp attacks you, don’t panic. All you need to do is to relax your muscles. Nothing works best than an oil massage when it comes to treating a muscle spasm. Warm the oil of your choice and apply on the affected part of the body and gently rub in circular motion. You can also use a hot water bag to encourage blood circulation in the affected area. If this is not just enough, give your entire body a massage treatment using almond oil, coconut oil, sesame oil, or any medicated oil. Oil massage aid muscle contraction and allow your tensed muscles to relax and calm.
  • Heat the tension away – You can use an electric heating pad or a hot water bottle on twisted muscles to relax and increase blood flow. Make sure you don’t overheat the pad and apply for 20 minutes then remove it and wait for 20minutes before reapplying. Taking a warm shower can also help you to relieve the pain. For added relief, pour some Epsom salt to promote muscle relaxation.
  • Press out pain – Try to find the epicenter of the muscle cramp. Press it with your thumb and hold the pressure for at least 10 seconds, leave it, and again press it for 10 more seconds. After a number of repetitions, the debilitating pain resulting from the cramp will start to diminish.
  • Get rid of nighttime leg cramps – before going to bed, consider drinking a glass of tonic water containing quinine, popular treatment remedy for leg cramps. Research studies supported the use of quinine for leg cramps. Taking vitamin E supplements improves blood circulation through the arteries.

6 Painful Fungal Infections

By Steve Marc

Fungal infections are common, and they can be of animals and humans both. They can cause serious infections, in 2010 it was the 4th most common disease affecting 984 million people. An estimation of 1.6 million people dies each year of fungal infections. However, there are antifungal creams to treat infections caused by the fungus.

Types of Fungal Infections

A fungus causes fungal infections. Among numerous species of fungi, that can give rise to a disease or discomfort in people. Check out these common fungal infections:

There are various types of fungal infections, and they are as follows-

  • Yeast Infection- the fungus Candida albicans is the reason behind of most vaginal yeast functions. Vagina naturally has yeast, including candida, and bacteria. Some bacteria prevent the overgrowth of yeast but sometimes this balance is disrupted, and the yeast overgrow. Yeast infection leads to discharge and burning sensation in the vagina. There are antifungal creams, ointments or suppositories which can easily cure fungal infections.
  • Tinea Versicolor– the fungus Malassezia is a fungal found on the surface of the skin. They mostly protect us from infections and other pathogens that can cause harm or disease. But sometimes they grow out of control and cause infections on the skin. They change the colour of the skin. They develop patches of skin that are lighter or darker than the surrounding skin. They cause itchiness, dryness and scaly skin develops. OTC antifungal creams or shampoos can easily treat them. The OTC medications available in the market are; clotrimazole, miconazole, selenium sulfide and terbinafine.
  • Onychomycosis- It the fungal infection of toenails. It is a serious disorder which left untreated may lead to spreading of infection and destruction of toenails. Getting rid of fungal infection can be difficult. The colour of the toenails changes and they become brittle, hard and they show cracks. Eliminating it depends on careful adherence to an antifungal treatment plan. In white superficial onychomycosis, small, white patches of form on the nails. There are medications which can easily treat this disease easily. Miconazole nitrate is used to treat this. If the infection is severe consult the podiatrist, who can devise a treatment plan. It is better to prevent the disease by occurring by simply maintaining hygiene regularly. Rinse your feet and dry them before putting on your shoes. Spray your shoes with an antifungal.
  • Tinea Cruris- the other name of this disease is jock itch. It is a superficial fungal infection of the groin and adjacent skin. It is the second most common fungal infection. It causes itchiness, red rash which appears as patches with a scaly red border. There are various antifungal medications which can kill or prevent the growth of tinea cruris. Maintaining personal hygiene is important to prevent this infection. Consult the physicians if the infection is severe.
  • Athlete’s foot- It is a fungal infection the feet. A person is suffering from an athlete’s foot experience redness, itching, and scaling in the feet. Several different fungi including Trichophyton, Epidermophyton, and Microsporum are responsible for causing athlete’s foot.
  • Tinea Capitis- It is a ringworm infection that affects the scalp. The fungal infection is also called ringworm, but a worm does not cause it. It is most likely to affect school-age children and in rare cases affects adults. The disease spread easily, especially within families. The fungal infection is usually spread by coming in contact with infected combs, hats, brushes, pillow, and bedsheets. Tinea capitis can also spread through the air. It can affect parts of the scalp or the entire scalp. It appears as bald patches with black dots. The skin feels dry and scaly, and the affected area may be tender to touch.

Tips for Thicker Longer Eyelashes without Extensions

By Stella Green

Every woman knows the power of beautiful eyelashes. Long and dark eyelashes rock even when you are hardly wearing any makeup. But a majority of women improve the appearance of their eyes by wearing eyelash extensions. This can be a tough habit to maintain. They are expensive, uncomfortable and take a lot of time. Eyelash Extensions are amazing but not for everyone. If you are concerned about the adhesives used in the glue to stick extensions to your natural lashes, we don’t blame you.

Many women are still addicted to their eyelash extensions; there is no other option for them. However, some want to make the most of what they naturally have. Here are a few hacks that will help you nourish your natural lashes resulting in a fuller, stunning look. Keep on reading to discover simple tips and tricks that will totally change the appearance of your lashes.

  • Find a good quality mascara- The first step to perfect eyelashes is finding a good quality mascara. Once you have got the ideal mascara, you will be getting the right trick to flaunt gorgeous lashes. There are different types of mascara formulation and knowing the difference is essential to find your new beauty partner.
  • Lengthening mascara- This is specially made for short yet thick eyelashes. The lengthening mascaras give the illusion of long lashes. Lengthening mascaras also have different brushes; they are usually long and straight with a pointed tip that ensures that the formula is evenly distributed from the root to the end.
  • Voluminising mascara- These mascaras are made for women with thin or sparse eyelashes. The type of mascara gives your eyelashes a fuller appearance. Make sure you choose the voluminising mascara with a rectangle or bubble brush. A voluminising mascara with bubble brush can work wonders for adding volume to thin and sparse eyelashes.
  • Use makeup remover- putting mascara can be very easy but taking it off is a bit tricky for many ladies. Mascara can be stubborn, and for many, it is the most difficult part of the evening routine. A gentle yet effective makeup remover not only makes your job easy and prevents you from waking up with panda eyes, but also keep your lashes healthy even if you apply several coats of mascara every day. Pick the one which focuses on removing makeup rather than a multipurpose preparation.

Also Read: Worried About Your Dwindling Eyelashes – Use Careprost Eye Drops

  • Try an eyelash enhancer serum- Lash serum is the best way to promote lash growth. Careprost eyelash serum is one such miraculous product that is behind some unbelievable eyelash transformations. All you have to do is stick to it for a few weeks to achieve the desired length and thickness of your natural eyelashes. The product includes Bimatoprost, a prostaglandin analogue that increases the number of lashes and their thickness. Apply right on the upper lash line regularly with the help of an applicator or a thin eyeliner brush. To encourage healthy growth of eyelashes. Get authentic Careprost online at a quite lowest price.
  • Prime your lashes– Priming is another important step when it comes to maintaining fuller eyelashes. A high-quality eyelash primer help your lashes stay protected when you are coating them with mascara. Primers create a protective layer that also enhances the length and fullness of eyelashes on wearing mascara. You just need to comb your lashes then apply your favourite primer a few minutes before applying mascara. Make sure the primer is dry before applying the mascara.

Adding these tricks to your lash maintenance routine can help you achieve beautiful and gorgeous lashes.

Few Things No One Ever Tells You About Lash-Growth Serums

By Moiz

Lash growth serums are the boosting formulas that stimulate eyelash growth. Serums majorly target the eyelash follicles and work to improve their health. They are packed with ingredients that help to promote lash growth. When applied regularly, Careprost eyelash enhancer serum extends the growth phase and lengthens the eyelash growth cycle naturally. This will keep lashes longer, darker, and thicker. 

Pick the best eyelash growth solution

If something promising miracles, it’s probably fake. In the case of eyelashes, there are absolutely no quick fixes. Some things mysteriously work for some people while not for others, and it can be difficult to know where to take a turn, but if many experts talk about a product, it is a human tendency to give it a look. In this case, we want to know does the eyelash serum work. If yes, which one to buy?

There is one particular eyelash enhancer serum called Careprost that has been clinically tested and approved to increase the rate of eyelash growth. It is officially classified as a pharmaceutical drug and only available on prescription. Bimatoprost is the active ingredient which was originally discovered to treat glaucoma patients. It was known to accelerate eyelash growth when patients with glaucoma reported longer, darker, and thicker eyelashes. This resulted in the formulation of a complete eyelash growth solution to enhance the appearance of weak and thin lashes. Like any other lash enhancer serum, Careprost too comes with side effects including itching, red eye, burning sensation, inflammation, and even permanent discoloration of the skin and around the eye.

Who can use eyelash serum?

Anyone can benefit from the use of eyelash growth solution like Careprost, but the formula is found to be especially helpful for people with weak and brittle eyelashes. The use of eyelash enhancing serum is also recommended to anyone who has experienced breakage or premature lash loss. The eye drops can also benefit those whose natural eyelashes have become weak or thin with age.

Also Read: Pros and Cons of Eyelash Extensions

What to look in an eyelash serum?

When searching for an eyelash enhancer serum that is right for you, experts recommend one with Bimatoprost. Careprost is the only approved eyelash growth solution that contains Bimatoprost as the active ingredient. As mentioned above, Bimatoprost was originally used to treat glaucoma, but patients noticed interesting side effects: longer, darker, and thicker eyelashes. Careprost works by extending the anagen phase of the eyelashes and increases the number of lashes on the lash line. It is applied only on the upper lash line to improve the appearance of eyelashes. Manufacturers suggest that you will see results within two to three months, but lashes will eventually return to their previous state once you stop using Careprost bimatoprost ophthalmic solution. The product might work to grow long and thick eyelashes but is available on prescription at nearby chemist stores. One can buy Careprost online from the online pharmacy.

Is Careprost eyelash growth formula, safe?

Careprost eyelash growth serum is known to be safe, but that doesn’t mean there aren’t risks involved. Inappropriate usage can cause eye irritation and other associated problems. Make sure you use high quality and a clinically tested formula because the gland openings on the eyelids that are important for proper tear function can become clogged with the regular use of a poor quality lash serum. Even proven lash growth formula careprost is shown to have side effects like itching, burning, and red eye.

Eyelash growth serum can range from cheap to expensive. Careprost is the least expensive eyelash enhancer serums available in the market. Buy Careprost online at very low price.

Also Read: Do Eyelashes Grow Back?

Tips to Quit Smoking for Better Health

By Moiz

Almost everyone knows the effects of smoking, but many people still smoke, why is that so? The answer is an addiction. Once you begin smoking, it is hard to quit this bad habit because the cigarette is made up of tobacco which contains nicotine, a highly addictive agent. The body or mind of a smoker becomes used to nicotine, and he/she needs to have it to feel normal.

Smoking is dangerous to health; it can lead to several health complications, including asthma, heart disease, and lung cancer. There are numerous reasons to quit smoking, doing it will automatically reduce the risk of these health problems. Quitting smoking makes your breath smell better. But despite all the warnings, millions of people continue to smoke because it is hard to break the habit. Quitting can be hard, but not an impossible thing. Once you stop smoking, you will find that your energy levels and breathing have improved. Just a week after quitting, your risk of stroke, heart attack, and care will significantly drop. Furthermore, men will find back the lost erection power. For all smokers, it is the time to quit smoking now. One can increase the chances of success with these following tips:

  • Mental preparation is necessary- The first and foremost thing is that you should be mentally prepared; you need to want to quit. Some people make multiple attempts to quit smoking, but they fail because they are not mentally ready to do the job. Think, why you want to quit. Do you want to become a parent? Did you just want to get rid of smoking-related illness? Or just tired of smoking control your life? Identifying the real reason will help you quit and stick to the quitting plan for a long term, ultimately achieving the goal of smoking cessation.
  • Set a quit date- Several strategies can help smokers to give up. From selecting a quit date and throwing away all cravings, and replacing them with good habits like playing outdoors, reading, and meditation, etc., there are many ways to stop smoking. Setting a quitting date and putting in writing will help you adhere to the action plan. Set a date that is not too far in the future. This will help you stop smoking.
  • Get a friend– like having a partner during your exercise training program increases your likely hood of adhering to your fitness goals, finding someone with similar quitting goals can not only help you to stick to the action plan but also help you quit successfully. Make a partner who wants to quit and support each other in adopting a good habit.

Also Read: Know Which Quit-Smoking Aids Are Right For You

  • Learn to reduce stress- Stress is considered as the most common triggers for cigarette cravings. Finding the right method to deal with stress will help you protect against those nicotine pangs. You can start by practicing yoga, meditation, or get counselling to cope up with stress. Whenever you feel stressed, focus on your breathing, practice deep breathing at the very moment. This can help you improve your mood when you are overwhelmed.
  • Get counselling- Talk to a health care professional about quitting. Your health care provider will refer you to a certified counselor who can guide you through the process of recognizing the triggers to offering support whenever you needed during the program. Numerous clinical research studies suggest that counselling and follow up treatments improves quit rates.
  • Find nicotine replacement therapy- Nicotine replacement therapy (NRT) is a proven way to increase the likelihood of success. You can go with nicotine gums, patches, and lozenges to help stop cigarette cravings. Buy quit smoking products to curb your cigarette cravings. NRT offers distractions from the oral fixation that comes with smoking. You can disrupt the oral aspect of your smoking by chewing nicotine gums or by using patches.

Also Read: To Lead a Smoke Free Life- Quit Smoking

Medications that can help you Quit Smoking

By Stella Green

Smoking is one of the major cause of death in the US and is a direct cause of cancer, lung, and heart disease. Quitting smoking is tough, what people can do to quit?

Well, everyone knows that smoking is injurious to health and it can take your life also if you don’t control this habit before it gets too late. In general, the smokers attempt some amazing tricks to get rid of this habit but if you are the one who has tried and tested all the tricks and still found yourself unable to quit then go for the medications. Yes, quit smoking products online including Chantix and Champix can help people to quit smoking. Consult your physician today to start this course.

The treatment approach for quitting smoking

If you have decided to part your ways from smoking, you are stepping towards a longer and healthier life span.  Behavioral strategies and medication can help you achieve the goals, but what works best is a combination of both. Behavioral strategies including social support, or counseling from a physician. If a smoker has an underlying issue like anxiety, depression, excessive alcohol consumption, or use of illegal drugs, addressing these issues will increase the chances of a patient to successfully quit. Medications that can help to quit include nicotine replacement therapy and oral treatments such as Chantix (varenicline). Each one of is recommended for about twelve weeks.

Nicotine replacement therapy (NRT)

Nicotine replacement therapy includes chewing gums, patches, and lozenges. According to health care experts, it is absolutely safe to use more than one type of NRT at the same time. Experts suggest that a combination of NRT is more effective than a single form of NRT alone. NRT helps smokers to adjust nicotine intake, to avoid withdrawal symptoms and nicotine overdose.

Nicotine patches- those who smoke more than ten cigarettes per day should start with the highest dose patch for at least a period of six weeks. On the other hand, those who smoke less than ten cigarettes per day should start with the medium dose patch for six weeks. The treatment should be followed by 7mg/day for two weeks. It is also important to apply the patch appropriately. To avoid skin irritation, it is necessary to change the patch site regularly. If you experience insomnia and vivid dreams with the patch on, take it immediately and replace it the next morning. If the patch is removed at night, nicotine cravings may occur the next morning. In such case, use lozenges or gum while waiting for the new nicotine patch to exert its effect.

Also Read: Quit Smoking to Reduce Heart Disease Risk to 50%

Nicotine gum and Lozenges- For someone who smokes more than 25 cigarettes daily, 4 mg is the recommended dose. Those who smoke less than this should use 2 mg dose. Whenever you feel the urge to smoke, chew a piece of gum for six weeks. You have to chew the gum until the nicotine taste appears in your mouth. Keep the gum between your teeth and cheeks until the taste goes away. Then chew for few more minutes to get more nicotine. Repeat the process and then throw the gum by the time all the nicotine has been released.

Nicotine lozenge works best for those who have dental issues. Place one lozenge in the mouth for half an hour, let it melt, you should not chew it. Use it one lozenge every one to two hours for six weeks.

Oral treatment that can help you quit

Clinical studies have shown that prescription medications such as Champix and Chantix extremely effective and safe for patients who want to quit smoking. Both Champix and Chantix contains Varenicline as the active ingredient, which is considered as the most effective agent and is absolutely safe even for patients with psychiatric issues.

For successful quitting, take the medication for at least one week before you even try to quit. NRT and varenicline can help you smoke less and improve the chance of quitting. The oral treatment is also effective for those who are not ready to quit. The medications are clinically tested, and customer verified when it is used for smoking cessation. It is a safer idea for the smoker who is unable to attempt or unwilling to quit smoking.

If you are considering the idea of quitting, there are numerous effective and safe quit smoking products online that can be purchased according to your convenience.

Also Read: Simple Step-by-Step Plan to Help You Quit Smoking