Powerful Foods to Fight Diabetics

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By Stella Green

Powerful foods to fight diabetics

Diabetes is a form of hormonal disorder in which the secretion of insulin declines. This condition deteriorates further in the lack of proper diabetes diet plan. Such a plan makes you learn what kind of foods you have to eat that can control the condition.

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Cheapest Healthy Food You Can Consume

By Moiz

healthy food

Eating healthy food is an equivalent right of everyone. It is not always the fact that to maintain good health one has to go for buying costly food items. Markets are loaded with several cheapest health food you can consume. Making a timely nutritious diet list can help in arranging the foods that are pocket-friendly and are easy to buy.

Eating healthy in a budget can sometimes seem pretty impossible, but do not forget that healthy diet food to eat is a matter of choice and opinion. Often people think that cheap foods are unhealthy, but it is not the case. We can cut food costs by eating more meals at home by making them own while buying them from our grocery store.

Food to Buy Keeping Budget in Mind

How can you arrange to eat a nutritious diet while keeping your grocery bill low? Well, it not difficult because many of the food items come in less than $3 per package that you can consider as your meals for diet plans.

The food list that is low in the bill but is equally a healthy food option that you can consume are:

  • Whole – Wheat, Brown rice, wheat bread, oats, frozen vegetables, nonfat Greek yogurt, spinach, refried beans, russet potato, canned tuna, soybeans, egg substitute (store brand), and dried lentils. Find below the detailed information on the cheapest food items that are good for health.
  • Frozen Vegetables: They are often a better option for longer to keep.
  • Spinach: Spinach is quite healthy and comes in almost at a reasonable price.
  • Onions: Onions are a very cheap product in our daily routine. We add it to our veggies and salads. It has many health benefits. Interesting fact – a raw onion can lower the risk of breast cancer if a woman consumes it in a daily routine. Women also uses onion juice as a home remedy for treating hair loss problem.
  • Eggs: Eggs are a simply nutritionally dense source of protein. It is usually a regular breakfast staple and a cheap source of consuming healthy food.
  • Legumes: Beans, chickpeas, lentils, are one of the low price food options considering nutrient values.
  • Peanuts: Peanuts are a good source of vitamin e, protein, and manganese. This is one of the best and cheapest option. Moreover, we can also add peanut butter to our daily routine. The unsaturated fats in peanut butter play an important role in a healthy diet and making our skin healthy.
  • Almonds: It contains a number of vitamins and minerals. It has amazing health benefits. It also improves blood sugar levels. Almonds can aid weight loss and booster for brainpower.
  • Whole wheat pasta: It is a super healthy choice and loaded full of carbohydrates and fiber.
  • Brown Rice: Brown rice is whole grain rice. Include it in your meals for diet plan for the better digestive system. It has high nutritional content which is good for preventing diabetes and cancer. It is also a good food option for weight loss techniques. People who can’t eat white rice due to weight can consider eating brown rice.
  • Tofu: It’s another protein-based diet that is affordable.
  • Oats: Oats are an incredibly healthy diet. It provides a good source of both carbohydrates and protein.
  • Whole Milk: Milk contains high amounts of protein, calcium, and vitamin D. It’s an attractive option when trying to meet high-calorie requirements.

Also Read: 11 Foods for Healthy Bones

  • Nonfat Greek Yoghurt: An excellent source of protein and calcium.
  • Sweet Potato: A better nutritional value than normal potatoes.
  • Other than vegetables and whole grain, we also have cost-efficient options for eating fruits and these are:
  • Watermelon: it has an incredible value per nutrient. Watermelon is a wonderful and easy to eat nutritional deal.
  • Bananas: Banana is a very energetic source of potassium. It also improves the digestive system. Banana can be also considered for a weight loss program.
  • Plums: Plums are an excellent source of fiber and carbs.
  • Pears: Pears possess a good amount of natural sugars, they are another great source of fiber and vitamin C.

7 Food Items Need to Avoid Which Can Cause Acne

By Stella Green

Food that can cause acne

Acne is frustrating and inconvenient, however, with the right approach, those breakouts can be controllable. Acne cure is possible by choosing the food wisely. Yes, you have heard it right; science is showing us that certain foods cause acne and foods that prevent acne. People who consume fewer dairy products, fewer foods with a high glycaemic index and more omega 3 fatty acids may have a lower risk of severe acne.

Food that can cause acne

More research is needed, but the diet and nutrition could indeed affect acne breakouts. Some evidence suggests that one can reduce the appearance of acne and can even prevent acne breakouts by eating foods and avoiding food enemies of acne. Acne is the most common skin condition affecting around 50 million Americans. It often attacks youngsters during puberty and is especially prevalent between the ages of 12 to 24 years. The symptoms vary from mild to severe, and they can have a significant impact on the quality of life of an individual who is suffering from acne. While there is currently no acne cure, but the range of effective treatments, including prescription medications and OTC cream and gels are available to help reduce the severity and prevent breakouts. Acne therapies like salicylix and Tazret gel can reduce pimples and prevent a breakout. Lifestyle changes can also help to reduce the symptoms and prevent breakouts. Dietary changes are one of the best home remedies for acne. There is no better option than replacing your dairy products with a dairy-free alternative to reduce inflammation and bringing the body back into balance.

Foods that reduce breakouts  

Research studies focus on the food that causes acne or worsens the condition. Here are the seven foods that cause acne. Avoid consuming these foods or limit the consumption to support acne cure.

1. Dairy products – A lot of research studies have found a link between dairy products and acne severity, especially in teenagers. Young adults who regularly consume milk or have food items made of milk are more likely to develop pimples. However, more research is required to understand the link between milk products and acne fully. The research studies focus on teenagers and young adults and reveal that there is a correlation between milk and acne. It is not clear how dairy products may lead to the development of acne, but several research studies provide evidence. Milk is believed to cause a rise in insulin levels, which may worsen acne or pimples. Cow’s milk contains amino acids that help the liver to produce more IGF-1, which has been linked to the acne severity.

2. Refined Carbohydrates and Sugar– People suffering from acne vulgaris tend to consume more refined carbohydrates as compared to people with little or no acne.  Foods that cause acne and are a rich source of carbohydrates include pasta, white rice, noodles, bread, cereals, crackers, sugar-sweetened beverages, honey, maple syrup, and sugar. A study revealed that people who frequently consume refined sugars are 30% greater risk of developing acne.

3. Foods containing Omega 6-fats – Food items containing a large amount of omega 6 fatty acids have been linked to increased levels of inflammation associated with acne vulgaris. A western diet containing corn and soy oils that are rich in omega 6 fats. And a few foods that contain omega 3 fatty acids like walnuts and fatty fish (salmon, tuna). Omega 6 fats cause inflammation which may worsen acne severity.

4. Whey Protein Powder– Whey protein is popular amongst bodybuilders as a dietary supplement. It contains amino acids glutamine and leucine that cause skin cell growth and help them to divide more quickly, which may cause give rise to acne. Also, the amino acids stimulate the body to produce higher levels of insulin which have been associated with acne formation.

Also Read: Retino for Acne Treatment and Beautiful-Looking Skin

5. Fast Food – Many studies revealed a strong link between fast food and acne formation. Diet rich in calories, fat, and refined carbohydrate may increase acne risk. Fast food items such as sodas, burgers, French fries, milkshakes, hot dogs, and nuggets may increase the risk of developing acne breakouts.

6. Chocolate – Another acne trigger, chocolate may increase the risk of developing acne; however, more research is needed to prove that chocolate causes acne. It is still not known how chocolate can increase acne, but the little data suggest that chocolate increases the reactivity of the immune system to acne-causing bacteria.

7. Certain foods you are sensitive to – food sensitivity test can help determine which food causes acne or contribute to immune-related inflammation. This helps to identify which food item to eliminate from your diet. There has been a link between inflammation and acne, but still more research is required to help better understand how food causes acne. Research studies have linked certain foods to an increased risk of developing acne. However, it is important to make food choices wisely.  It is probably not necessary to eliminate the foods that have been linked to acne but instead limit the consumption or balance them with nutrient-dense foods.

How Supplements Help to Grow Your Muscles?

By Moiz

supplements and vitamins

There are numerous supplements and vitamins available in the market that claims to increase lean body mass. Protein is crucial for building and maintain muscles. Protein powders, bars, and capsules are the popular supplements for muscles that are marketed as helping to promote muscle growth and boost energy. There is evidence that shows bodybuilders who turn to supplements and vitamins instead of consuming protein and nutrients rich diets are simply wasting their money.

Many people across the world take supplements and vitamins expecting a range of health benefits, including muscle growth, and weight loss. For these supplements for muscles to be effective enough in making favourable changes in lean body mass, they must interfere with factors that regulate muscle hypertrophy. But some supplements for muscle growth are being sold illegally across the globe, which can be harmful. Supplements have become increasingly popular especially among those who like to hit the gym regularly. Many people are interested in being fit and improving their body shape may opt to take supplements that can stimulate muscle growth in conjunction with regular exercise and weightlifting. The growing industry of the supplements and vitamins lead to the sale of these nutrition supplements available online. It might be shocking for many fitness freaks or gym goers that illegal supplements those who claim to burn fat or contains slimming agents have been linked to a small number of deaths. Therefore, you must be aware of the products you have been buying from the high street or online and must ensure that the sports supplement is safe to use.

How does protein help to grow muscles?

How to grow muscles? Many of you out there might be looking for the answer to this question. We have accumulated some facts about protein supplements and vitamins in this information guide, let’s have a brief look into it.

The role of Protein, a macronutrient is very important when it comes to maintaining healthy body muscles. The amino acids in protein are considered as the building blocks for muscle growth. It helps to grow tissue, hair, and collagen that promote an overall healthy body. Users may choose to consume them at the time of training to enhance their performance and improve recovery of muscles. Some like to add to their meals or drinks to boost their protein intake. But here, it is essential to understand that to switch to these supplements for muscle growth when we can fulfil our need for protein and other essential nutrients via eating a healthy diet. Yes, you have heard it right, you could get the same benefits from incorporating protein-rich foods to your meals and snacks and increase your protein intake. Although protein supplements available in the form of powders, capsules, liquids and bars are convenient for some people, not all are suitable to be used as a replacement for your meal. This is because not all of them fulfil your need for vitamins and other essential nutrients that are required by your body to maintain healthy growth. This means that people who have been using these supplements for muscles growth or are considering this option instead of increasing the intake of protein-rich food could be wasting their money. Many research studies revealed that long term consumption of excessive supplements could lead to an increase of osteoporosis or other bone diseases that can also worsen your existing renal problems.

Health care experts advise gym-goers and bodybuilders to avoid consuming more than twice the daily intake of protein which is 45g for women and 55.5 for men. Include protein-rich foods like red meat, beans, tofu, eggs, chicken, turkey, milk, cheese, or yogurt to your diet.

Read more: Eating More Protein Help Your Body Gain Muscles Faster

Be cautious while taking protein supplements?

This is for everyone out there who want to take protein supplement and vitamins, and specific dietary changes can help enhance the protein content of a meal. Eating Greek yogurt in the morning with fruits or muesli will help bring a significant change in your healthy muscle growth. You can simultaneously balance your nutria t intake by considering a reputable brand of protein supplements like creatine or BCAA. Be sure to read the label carefully and take the recommended serving size only. Avoid taking excessive products in the hope to achieve quick results. If you can consult health care experts, then nothing can be better than this in context with supplement intake.

There is a tendency to see protein supplements and vitamins as magic products that will provide you with the body that you always wished for, but one must understand that there is no alternative to hard work and dedication. Building strong muscles takes years of commitment and hard work; you cannot achieve muscle strength in weeks or months. You must follow hard training and proper diet to achieve the physique of your dreams.

How to Detox Your Body at Home?

By Stella Green

Detox Your Body

Removing toxins from the body refers to a term detox. Detoxification cleanses the blood from a body, and this is done by removing impurities present in the blood. Detoxification eliminates toxins through the lungs, kidneys, skin, intestines, and lymphatic system. Our body shows an adverse effect when these impurities do not get filtered properly. The detoxifying body is very important to stay healthy. To the detoxifying body, choosing natural detoxification process is the wise option for faster and safe results. 

Detox Your Body

HOW DOES DETOXIFICATION WORK?

The detoxification program works to cleanse the body naturally, in this process the body get rid of unwanted toxins those we acquired by eating junk, refined or processes food, or environmental pollutants. To allow detoxification to work you need:

  • To rest the organs through fasting; Keep at least 1 fast a week.
  • Refuel your body by eating healthy nutrients.
  • Stimulating the liver to drive toxins from the body;
  • Improve blood circulation by doing a good exercise
  • Promoting elimination through the intestines, kidneys, and skin;

Detoxification home remedies are easy to adopt. One can easily accommodate this practice in their daily lifestyle. Detoxifying body from time to time is an important health rule to stay fit. This page will help you provide relevant information and tips to follow natural detoxification.

The best ways to Detox your body at Home!

A liver possesses the capability of clearing out all the toxins at regular intervals, therefore, it is necessary to ensure that you are taking care of it well to maintain a healthy gut and a glowing skin.

1. Drink Lots of Water

To detoxify your body, it is important to drink lots of water. There is nothing better than drinking water. Water is an essential element for survival and is equally important for removing unwanted toxins that occupy a huge space in your body. Make sure to consume at least 4 to 5 liters of water every day to see the great results. Water not only removes the impurities efficiently but helps in weight loss, boost energy level and clear skin issues. To make detox water you can add lemon slices, mint leaves or strawberries, and Indian gooseberry to make tastier. You can also drink warm water for faster results.

2. Eat Fresh and Clean 

The consumption of highly processed, fried, refined & packaged foods not only causes toxin accumulation but it is very unhealthy for overall health. Excessive oil, salt and sugar act as toxins and lead to various health issues. Infect the pesticide sprayed on veggies and fruits are equally harmful to your body.

Hence, if you want to detoxify your body then it is essential to lighten the burden which you have been putting on it time and again. Wash your veggies and fruits before you consume it. Also, try to opt the organic fruits and veggies instead of consuming processed and fast foods. Reduce or minimize the use of oil, salt, and sugar.

Also Read: 12 Best & Easy Ways to Detox Your Liver

3. Do Exercising

Doing regular exercise is very important for overall health. Exercise helps you to detoxify well. Exercise the best way of saying Yes to a healthy body.

The sweat your body generates while doing exercise not only reduces the weight but it eliminates the skin toxins as well. Just like urination, sweating is also an effective means to detoxify. Through sweat, our skin removes metals like arsenic, mercury, and lead. Crunches, squats, front planks, push-ups, and lunges are some of the exercises that you can do it at home.

4. Go for Fasting

Many people usually do fasting once or twice a week. It’s not only going religious but at the same time, we are putting effort into keeping our body fit.

Try keeping at least a one day fast once a week. This day you can follow the fruits, veggies and liquid diet instead of a heavy meal. This practice will allow your digestive system a break to rejuvenate once again. This will also help your gut to have much-needed rest.

5. Adequate Sleep.

It is important to detoxify the mind as well along with the body. A good night’s sleep helps your mind to get it detox fully. The brain tends to flush out toxins when you take adequate sleep. Therefore, make sure that you take sufficient sleep at night.

Above detoxification home remedies are some effective solutions that you can try at home for detoxifying body.

Depression: Symptoms, Causes & Treatment

By Steve Marc

Depression is the leading cause of disability, and it is the most common illness worldwide as per WHO (World Health Organization) reports. As per the report, more than 350 million people are affected by depression globally. Depression causes vary from person to person and are based on the situations in personal and professional life.

Depression

Feeling of sadness, displeasure, irritation, loss of interest, feeling down are some of the depression symptoms those are common and comes under psychiatric problem. If these signs persist and affect your daily life then it might be possible that you are under depression.

Other than above, physical problems can also be a depression cause.

Depression Symptoms and Types of Depression:

There are different types and subtypes of depression, and they are:

  • Major Depressive Disorder – In this depression, the patient feels a constant and profound sense of hopelessness and despair. Major depression may occur once but more commonly may occur several times in a lifetime.
  • Psychotic Depression – The patient feels hallucinations and delusions in this type of depression.
  • Chronic Depression and Dysthymia – The effect of this depression generally persist for longer duration but the best part is they are less severe in comparison to another form of depression. The patient suffers from dysthymia usually function normally, but they stay consistently unhappy.
  • Seasonal Affective Disorder – The short form of this disorder is SAD. Depressive disorder with the seasonal pattern is a subtype of major depressive disorder that occurs every year in the almost same time frame. I.e. it may start automatically in winter and end in spring or early summer season.
  • Bipolar Depression – This disorder causes extreme mood swings. The patient sometimes feels like they are very happy and after while you may find them sitting unhappily. The length of happiness and unhappiness period varies greatly from person to person.

Depressed mood, lack of interest, loss of sexual desire, low appetite, restlessness, slow movement, low energy, fatigue, feeling sad,  are some of the common symptoms of depression.

Causes of Depression

Depression causes are not fully understood. The length of depression is also not fixed, it can happen due to a complex combination of factors like: Environmental, Genetics, Biological- changes in neurotransmitter levels, Psychological and Social.

The other depression causes and risk factors of depression are also listed below:

  • Personality: People who are less successful in their life they curse themselves for their unimpressive personality.
  • Life Events: These include any major accident (like a head injury), week personal relation with family or spouse, divorce, bereavement, work issues, relationships with friends, financial problems, medical issues, or acute stress.
  • Trauma – Depression could also cause due to childhood trauma.
  • Genetic Factors: Having a first-degree relative with depression increases the risk.
  • Drugs Intake: Prescribed treatment of taking drugs for long also make patient depress at times. Prescription drugs like; corticosteroids, interferon, beta-blocker, and other prescription drugs.
  • Drugs Abuse: Abuse of amphetamines, alcohol, and other drugs are strongly linked to depression.
  • Chronic Pain Syndromes: Some patients likely to undergo depression in case of a severe health condition like cardiovascular disease, diabetes, chronic obstructive pulmonary disease, etc.

What People with Depression Wish You Knew

Treatment or Depression Cure

The symptoms of depression are likely to manageably with the help of therapy and counselling. The depression cure is possible as it can treat mental illness with the right approach. There are 3 ways manage depression:

  • Support – Family member and friends support is the best way to deal with depression. Talking and discussing practical solutions can help patients to overcome depression.
  • Psychotherapy – CBT (cognitive behavioural therapy) helps manage depression, CBT therapy also knows as talking therapy.
  • Medicinal Treatment – The antidepressants work many times if at all recommended by a doctor.
  • Exercise and Lifestyle Changes – Making some lifestyle changes also help to come out of stress and depression. Eating balanced diet, taking timely and proper rest, regular exercise (like aerobics, brisk walk) may help release depression.   
  • Electroconvulsive Therapy – Electroconvulsive therapy (ECT) is effective for psychotic depression to help in the severe cases of depression that may not respond to drug treatment.

Approach a depression cure as soon as you find out any depression symptoms in your loved ones. Also, know the depression causes so that it can be avoided in future if possible.

11 Foods for Healthy Bones

By Steve Marc

Foods for Healthy and Strong Bones

Foods for Healthy Bones
Foods for Healthy Bones

A balanced diet plays a key role in building a strong bone structure. You need sufficient calcium and vitamin D to strengthen bones. By eating the right combination of these nutrients rich foods, you can boost your immune system and build healthy bones. Maintaining healthy bones helps improve your performance while doing daily tasks and lowers your risk of joint pain, injuries, and fractures. Those who wish to consider supplements for healthy bones should discuss with their health care expert before buying them.

The national osteoporosis foundation suggests that about 54 million people in the USA have osteoporosis or low bone density. This may be because many people with osteoporosis have no symptoms until they have a bone fracture. Brittle, breaking of bones, or other bone diseases is preventable by following a healthy balanced diet. A proper diet is all you need for healthy bones throughout life. If you wish to take supplements for healthy bones, you can have a chat with your physician and decide which one can work best for you. Our bones mass gradually degrade after the age of 30 following a constant turnover throughout our lives. Diet can have a great impact on our bone strength over time, include these 11 foods high in calcium, vitamin D and phosphate to increase bone density and maintain healthy bone structure.

  1. Yoghurt- Other than sunlight, food for strong boneslike yoghurt are a good source of vitamin D. Yoghurt has protein and good bacteria that are beneficial for gut health. Choose a non-fat variety of Greek yoghurt for a healthy snack. A cup of yoghurt can fulfill your need for daily calcium.
  2. Milk- Milk is fortified with essential nutrients like calcium, potassium, phosphorous, and vitamin D. Consume milk for healthy bones, eight ounces of toned milk will cost you 90 calories but give you 30% of your daily dose of calcium. You can consume milk by blending into a smoothie or shake. If you suffer from lactose intolerance, then avoid taking milk and switch to other alternatives given below.
  3. Vegetables- vegetables especially dark leafy ones like lettuce, spinach, arugula, chard, and kale are a great source of bone-building nutrients like antioxidants, calcium, and vitamin C.  Including three types of dark leafy green veggies in your plate not only strengthen your bones but also enhance your immunity. One cup of cooked spinach provides you 25% of your daily calcium along with vitamin A, iron and fibre. Make your steamed greens your new favorite way to get calcium.
  4. Seeds– Our bones are primarily made of calcium; low levels are linked to fragile bones and low bone density. Other minerals like magnesium also play a crucial role, and research shows that 50% of the body magnesium is found in bones. Seeds are considered one of the best sources of calcium and food for strong bones. They contain proteins, healthy fats, fiber, potassium, iron, and phosphorous. By adding seeds like flaxseeds, pumpkin seeds, melon seeds, sesame seeds, and sunflower seeds in your diet, you can fulfill the need of essential nutrients required by the body to maintain healthy bone structure.
  5. Orange juice- Orange juice contains nutrients like calcium and vitamin D, which strengthens bones and reduces the risk of bone disease. Drinking orange juice in the morning could be beneficial for strengthening bones. Homemade juice contains all those prime nutrients that an artificial juice brand lack.
  6. Nuts- Nuts are a great source of healthy fats, omega 3 fatty acids, and protein. Eating a handful of a variety of nuts could help improve your bone health. You can also crush them and spread into your oatmeal, smoothies or shakes. Make sure your daily serving of nuts is limited to one ounce about 1\4 cup. Grab a handful of mixed nuts each day to maintain an overall healthy body.
  7. Beans- To get another good boost of magnesium and even some calcium, have black, white, pinto and kidney beans. They are also a great source of protein, phosphorus, and omega 3 fatty acids. Research studies have confirmed that eating these foods for strong bonescan help in the prevention of bone disease or bone loss.
  8. Fatty fish- You might take 90% of your dose of vitamin D from sunlight. You can well balance your vitamin D intake by eating oily fish, which is also loaded with fats and vitamin D. You can have salmon, which is known for having plenty of essential nutrients like omega 3 fatty acids. You can also get 100% vitamin D by eating 3 ounces of sockeye salmon, one of the best foods for strong bones. Fish like sardines, catfish, and tuna are also considered whole food sources of vitamin D.
  9. Eggs- Egg yolks contain vitamins A, E, D, and K, in which vitamin D is essential for maintaining healthy bones. Have a whole egg to get the maximum health benefits.
  10. Cheese- Cheese is made from milk and is an excellent source of calcium. It is also loaded with vitamin phosphorous, vitamin A, and vitamin B12. Cheese not lonely enhance the flavour of the dish but also protect your bones from becoming weak. Pick cheddar cheese if you are lactose tolerant.
  11. Almond butter- A great source of calcium and protein, Almond butter helps reduce the risk of the weak skeleton and improve bone health. It also lowers cholesterol and protects your heart.

Keep tracking your daily intake of calcium and vitamin D you consume each day. If you think you are not getting the adequate amount, incorporate these foods for strong bones in your diet to fulfill the need for these essential nutrients required for healthy bones.The super joint is the most powerful support for joints that you can find on reliablerxpharmacy.com. The goal is to be able to stay active at any age. It is important to keep building strong bones for a healthy body.

Also Read: 8 Ways to Strengthen Your Bones

Does Smoking Cause Hair Fall?

By Moiz

smoking

Various research studies have linked smoking to hair fall, mostly due to the adverse effects of it is believed to have on the hair growth cycle. Smoking is thought to worsen blood circulation and leech essential nutrients from the blood. Let’s have a closer look at the side effects of smoking.

We know that cigarette smoking causes a whole lot of health issues including poor oral health, yellowing of nails and a host of other physical problems. Smoking can be one of the major causes of a lot of health problems, but can it cause you to lose hair on top of anything else? Let’s look at some facts to see if nicotine is one of the causes of hair loss or is it just another myth.

smoking

Can smoking triggers hair loss

Hair loss is a common problem that affects men all over the world, affecting 40% of men by the time they are 35 and up to 60% by the time when they are 60 years of age. These data results are related to male pattern baldness which is associated with genetics and sometimes lifestyle factors. Hair growth depends on the hair growth cycle, which consists of four phases, anagen (growth), catagen (transitional), telogen (resting), and exogen (shedding) phase. Disruption of any phase may lead to hair fall. We bring you the best expert to advice on how smoking causes hair loss and how you can avoid further damaging your hair. Let’s start to see how smoking triggers causes of hair loss.

Hair loss can happen for a vast range of reasons, let’s have a look at the ones that fasten the side effects of smoking

  • Inadequate blood flow- Hair follicles require oxygen, minerals, and other essential nutrients to produce healthy hair. Cigarette smoke contains toxic chemicals that can affect blood circulation, shrink blood vessels and reduce blood flow. The hair growth cycle is interrupted when the hair follicle doesn’t receive an adequate amount of blood for nourishment. As mentioned above the hair growth cycles ha four phases, any interruption to this cycle can result in significant hair loss.  When hair follicles are devoid of the require blood flow, they are unable to produce hair at the same pace as it used to earlier. If by chance new hair appears, they will have weakened roots and tend to breakage.
  • Bacteria and infections can easily penetrate the weakened immune system- A weakened immune system. Smoking can damage your immune system, which can give rise to infections, diseases, or illness that cause thinning of hair or even hair loss. Weakened ability to fight against diseases will attract foreign bodies to host over your scalp, develop bacterial or fungal infections which prevent them from producing healthy hair.
  • Environmental factors- Besides from inhaling cigarettes smoke, smoking at home or in a car with the windows rolled can be creating environmental pollution, which can harm your hair follicles. Many research has also linked thinning of hair with environmental factors. Pollution can worsen genetic hair loss and the presence of carcinogens in cigarette smoke can affect the working mechanism that produces the hair protein.
  • Genetic triggers- Studies have found that smoking can exacerbate genetic hair loss.  There is evidence that shows that polluted air can trigger irreversible hair loss in some men and women. You might be thinking that everyone is exposed to pollution equally, but why only you are affected by hair loss.  Harmful toxins released in the form of smoke and ash of cigarettes contribute to pollutants in one or other way affecting the lives of other people too.

The best way to reverse this side effect of smoking is to quit the bad habit. Once you stop exposing your hair to the harmful toxins in cigarettes, your hair should start growing again. However, quitting smoking can be a difficult task as its highly addictive. It can take several tries to give up the bad habit. Fortunately, there are hair loss solutions that can help prevent thinning of hair restore your hair growth. Explore your option at alldaychemist.com. It is a chance for you to explore your options safely.

Also Read: Medications that can help you Quit Smoking

Quit smoking to recover hair loss

Overcoming smoking addiction is not easy, but that doesn’t mean it is impossible. According to experts, smokers are most successful at kicking the bad habit when they have support. Here are some tips that can help you quit smoking and prevent further hair loss.

  • Counselling– A counsellor can help when you decide to quit smoking. He/she support you during your fight against nicotine addiction and help you show you the right path towards leading a healthy life.
  • Nicotine replacement therapy (NRTs) – Nicotine replacement therapy, including nicotine tablets, gums, and body patches are good treatment options for those who smoke and struggle with quitting? This treatment approach helps control cravings and increase your chances of quitting.
  • Prescription medicines- Many people approach for medical help, which is fine. One should choose a treatment option that suits their condition. Several medications are available in the market that helps recover from smoking.
  • Family support- Family and friends can provide the support mechanism required to quit smoking. With their support, you can quit smoking and prevent hair damage.

Fight smoking that triggers hair loss. Maintaining good health and diet is also very important when it comes to restoring hair health. Eat healthily, include eggs, meat, fish, fruits, vegetables, and fibre rich foods to your diet. Stay hydrated throughout the day, by drinking at least 7 to 8 glasses of water. A healthy scalp will produce healthy hair, make sure the scalp receives an adequate amount of nutrients and minerals to support hair growth. Don’t let smoking take away your precious strands. Switch to nicotine-free life, avoid consumption via cigarettes or tobacco. Make a healthy start by quitting smoking today.

How to Reduce Mental Stress

By Steve Marc

MENTAL STRESS

Stress is unpleasant; it can have a severe impact on our health and professional life. Fortunately, it is possible to manage stress with the right tool and techniques. Relaxation techniques may help reduce stress and ease the physical and emotional burden.

Almost all of us experience stress in life, whether it is for a short period or long-term stress associated with career or family responsibilities. There is no one size fit solution when it comes to relieving stress. We must understand that what works for our friends might not work for us. So, it is essential to know about a variety of stress management techniques so that you can pick a strategy that works best for your current situation.

MENTAL STRESS

Ways to Reduce Stress

It is worth taking the time to learn different strategies for managing stress before you experience serious consequences related to your mental and physical health.

  • Exercise- Just 30 to 40 minutes of physical activity can make you feel much healthier and positive. Various studies have revealed the health benefits of regular exercise, from reducing depression to improving cognitive function. Exercise triggers the production of endorphins, which brings positive feeling in an individual. You can follow any of these exercises for mental stress:
  1. Walking- One of the best ways to trigger the release of endorphins, which can make you feel great after you do it for 20 to 30 minutes. A brisk walk is more beneficial when it comes to reducing the stress level. This will also keep you motivated and make you feel capable of accepting the challenges in life.
  2. Swimming- You can also join a swimming pool, swim a mile every day and wash away all your stressful thoughts. Swimming is also an excellent remedy for people with joint and muscle pain.
  3. Yoga- A great practice to regulate your breathing and your mind’s wanderings. Yoga is an excellent remedy for a wide range of physical and mental health issues.
  4. Sports- Playing sports such as volleyball, cricket, badminton or any other sports of your choice can not only keep you physically active but also get the benefits of socialization. You will be able to make new friends and workout at the same time, which is excellent for mental and physical health.
  • Massage Therapy- A massage is a great way to relax and to minimize the physical and mental stress you are experiencing. Ask your family member, or you can also visit a massage therapy centre. Massaging your neck forearms, palms, head or feet can make you feel relaxed and calm even during the most stressful circumstances.
  • Eat Healthily- A right diet is a key to manage mental and physical health. A healthy and well-nourished body is capable enough to cope with any emotional or physical side effects of stress. When stressed, some people tend to eat high-calorie foods, or they overeat during those difficult times, which only adds to your problem. If you want to reduce stress in your life, then you should be particularly focused on what you are eating.

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Follow these diet tips to reduce stress:

  • Never skip the breakfast- You might have read in numerous health magazines, or journals that skipping breakfast can take a toll on your health. Breakfast is considered as the most important meal of the day, add healthy carbs like oatmeal proteins like ham or lean turkey along with a healthy portion of green leafy vegetables and colourful fruits.
  • Prefer three balanced meals- No matter how busy you are, you should be eating three meals a day. Skipping meal can trigger stress and interfere with your daily activities.
  • Snack healthy- carry a banana, apple, or a small box of nuts with you. Avoid having sugary snack or soda as these type of foods can make you lethargic throughout the day.
  • Minimize caffeine, sugar, and alcohol intake– these beverages give you only a temporary boost but often result in mood crashes and low energy levels later. Cutting back or replacing these fluids with a cup of herbal tea can do wonders from your health; it can not only improve your sleep but also reduce stress levels experience in stressful conditions. 
  • Improve your sleep pattern- Sleep is a very important part of a healthy life. Improving your sleep routine will go a long way in helping you minimize stress levels since sleep affects your cognitive function. Various research has shown that those who sleep for 7 to 8 hours are happier and healthier. Sleeping less can make you feel groggy and unable to deal with your responsibilities at home and workplace. Try to go to bed at the same time each day and get the same amount of sleep every day to feel more balanced. Set an environment before you shut your eye, you can read you’re your favorite story or listen to calming music. Dim lights and comfortable can help you get the quality sleep you are looking for.
  • Think positive-Be positive during your everyday interactions. Thinks about three things that you are grateful for, this will help your mind to generate positive feeling, which helps to relieve stress. With a positive mind, you will be able to cope with your challenges in a better manner.
  • Laugh more- Laughing has been proven to minimize stress. Happiness can have a significant impact on a person’s health who is dealing with an illness or surgery. Various studies have shown that even a small act of smiling can improve your mood and make you feel happier. When you laugh, your body releases endorphins, a chemical substance that enhances your mood. When you are happy, you look at things in a different light and may turn whatever is stressing you out. Laughter is a great stress management technique.

Also Read: Effects of Stress Leads to Hair Loss, Thinning, Balding

Benefits of Yoga for Joint Pain

By Stella Green

YOGA FOR JOINT PAIN

Yoga is a combination of a variety of physical exercises, breathing, and meditation. A lot of people find it rejuvenating, but it can be also beneficial for people with chronic conditions like arthritis and their possible adverse effects such as stress and anxiety.

If you are experiencing joint stiffness, there are yoga solutions to make your body movement smooth. Stiffed joints can be an indication to osteoarthritis or rheumatoid arthritis, these are the chronic progressive diseases that affect a lot of older adults. Fortunately practicing specific yoga poses can reduce pain in your joints and keep them more flexible.

YOGA FOR JOINT PAIN

Yoga and Arthritis

As one age, weak bone structure, lack of physical activity, and essential nutrients in the diet may contribute to joint pain. No doubt, medications help alleviate the pain, but yoga can accelerate the process of eliminating the pain when used in combination with medical treatment for joints. Several scientific trials have been made in context with yoga which confirms that yoga is a safe and effective way to uproot the pain, tones the body, and calms the mind. Like other forms of exercises, yoga can improve flexibility, increase muscle strength, promote balance, and enhance respiratory endurance.

The benefits of yoga are not finished here, according to various other research studies, practicing yoga results in increased energy, and fewer body aches. Also, clinical trials revealed a strong relation between yoga and improved anxiety, depression, and psychological stress. Yoga is found to be especially helpful for those with a wide range of physical and psychological issues experienced because of a chronic illness.

Physical activity is a crucial part of an effective treatment regimen of rheumatoid arthritis and osteoarthritis. Yoga is a safe treatment approach for those who are suffering from osteoarthritis as well as rheumatoid arthritis. It won’t exacerbate pain or worsen the conditions; in fact, it promotes joint health those who practice it regularly. The health benefits of yoga and exercise are widely recognized. Regular physical activity is essential for people with arthritis who often have decreased physical energy, muscle strength, and endurance. Sedentary lifestyle adds on to the pain caused by arthritis, leading to inactivity, which ultimately leads to greater disability.

The physiological benefits of yoga reduce depressive symptoms, stress reduction and enhanced immune function, and improved wellbeing also contributed to improved overall health status.

How Yoga Benefits Arthritis Patients?

Various clinical studies showed promising results with significant improvement in joint movement and flexibility. Yoga is found to have a positive effect on the quality of life of arthritis patients. People who are suffering from arthritis found to enjoy performing yoga poses more than traditional forms of exercises. And enjoyment during a workout session is a significant factor of adherence. Most people like to opt yoga because it is linked to fewer injuries if practiced under the complete guidance of a yoga instructor along with the avoidance of extreme positions. A lot of people drop out of their exercise routine within a few months because of serious injuries. Such people like to join a yoga program which they found safe and comfortable at the same time.

A lot of evidence is available that shows that for people with arthritis and rheumatoid arthritis who can move much, yoga appears to be safe, feasible, and enjoyable. Almost all people experienced the physical and mental benefits of yoga who practice it regularly. 

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The best way to perform Yoga

Yoga is a safe and effective form of physical activity but is always wise to take proper precautions while performing it your own. Talk to a yoga specialist and ask if there should be any restrictions your expert want to you to make. Arthritis patients should consult an orthopaedist to get proper advice in this context. Here are some basic yoga poses for joint pain:

  • Veerbhadrasana (Warrior pose)- This is a knee strengthening yoga pose that also benefits people with frozen shoulders. It calms your shoulder muscles and brings balance in the body.
  • Dhanurasana (Bow pose)- This yoga pose helps relieve shoulder aches. It brings back flexibility to your back muscles and relieves stress.
  • Setubandhasana(Bridge pose)- It is useful for people with osteoarthritis as it strengthens knee joints and reduces stress in the body.
  • Trikonasana(Triangle pose)-Trikonasana stretches your legs, knees, and ankles which helps relieve stressed muscles and also adds flexibility to them.

Yoga can be a meaningful and enjoyable alternative traditional forms of exercises, including aerobics, with essential health benefits. According to various research studies, yoga is found to be extremely beneficial in reducing stress and frustration that results from pain and disability. Despite innovative interventions in the medical industry, arthritis can’t be cured. Medications can only help with the movements and prevent worsening of the condition. There is a great need for alternative approaches when it comes to treating arthritis and its forms. The evidence suggests that when combining with medical treatment for joints, yoga may provide additional physical and psychological health benefits to arthritis patients. The additional activity can reduce pain, disability and take control of the overall impact arthritis may have on their lives.

10 Symptoms of Diabetes in Women

By Moiz

SYMPTOMS OF DIABETES IN WOMEN

Women with diabetes have to make extra efforts to manage the symptoms of diabetes. One can stay on track by keeping a close eye on blood sugar level, eating healthy, and being physically fit.

Diabetes in Women

How Diabetes can be especially hard on women? Diabetes increases the risk of heart disease by four times in women, which is less than two times in men. There are three types of diabetes, namely type 1, Type 2, and gestational diabetes. Most people have Type 2 diabetes, which occurs when the body either doesn’t use insulin or produce enough insulin. Due to this, the glucose can’t get into the cells normally, so the blood sugar level gets too high.  

SYMPTOMS OF DIABETES IN WOMEN

Type 1 diabetes, is a less common type of Diabetes, affected only 5% of those with diabetes have Type 1 form. It is known as an autoimmune disorder where the body of a diabetic stop making insulin hormone at all and therefore can’t regulate blood sugar.  

Gestational diabetes affects pregnant ladies, and the condition usually resolves after the birth of the baby but can make the woman prone to Type 2 diabetes later in the future. These three types of diabetes can be easily diagnosed through a blood test. A blood test is performed to check the sugar level in the bloodstream. Unfortunately, many people are unaware of the fact that they have diabetes because of the symptoms of diabetes are super subtle. Data suggests that gestational diabetes occurs in approximately 9.2% of pregnancies. The pregnancy hormone affects the mode of the action of insulin, which causes the body to make more of it.

But in some cases, there is still not enough insulin, and gestational diabetes develops. Gestational diabetes occurs in later pregnancy, and it resolves in most women after the delivery. Unfortunately, gestational diabetes increases the risk of Type 2 diabetes. It is recommended to have diabetes tests every few years. Treatment for diabetes include medications and lifestyle changes.

Diabetes Symptoms in Women

Women should be aware of diabetes signs that might indicate that it’s time to head into your diabetes expert’s place for a test.

  • More frequent bathroom breaks- When your body is overloaded with sugar, your body instinctively tries to get rid of it. So, you end up urinates more often than normal. If you notice you suddenly have more frequent bathroom trips, especially at midnight, it’s time to talk to a health care expert.
  • Feeling thirsty every time- The result of high-volume urine loss is dehydration. This contributes to the feeling of extreme thirst. Some patients who are not aware of their diabetic condition, quench their thirst with sugary beverages like juice, cold drinks, or soda, which makes the matter worse by adding to their blood glucose levels. A person with diabetes may experience a drop-in weight, extreme thirst, and dark-coloured urine as the signs of dehydration.
  • You smell when breathing- Dehydration associated with the diabetic condition may lead to dry mouth accompanied by bad breath. Dry mouth means there is not enough spit to wash out the bacteria and balance the pH levels in the mouth, leading to bad breath. Moreover, undiagnosed or uncontrolled diabetes can give rise to ketosis, a process in which the body uses body fat instead of glucose for energy. During the processes a chemical called ketones produce which makes you smell unpleasant, sometimes smell appears like acetone because of the ketone.
  • Blurry vision- One of the common symptoms of diabetes, which is often ignored in women. What does da metabolic disorder like diabetes mellitus have to do with your vision? This might be questioning, which appears in almost everyone’s head. It is believed that fluid builds up in your eye’s lens on the elevation of blood sugar level. This build-up of fluid cause blurry vision and sends you to an ophthalmologist for new glasses or contact lens prescription. Gaining control over high blood sugar levels can clear up blurred vision.
  • Numbness in hands and feet- Numbness or sensations like pins and needles in your arms, hands, legs, and feet are also a common issue among patients with Type 2 diabetes. The condition is often referred to as neuropathy, and it occurs when the blood flow reduces to your extremities and overtime damages your nerves and blood vessels.
  • Your cuts and wounds take a lot more time to heal- Reduced sensations in your extremities may increase the likelihood of injuries. You are less likely to notice a cut because you are unable to feel it because of Diabetes related numbness. This means you are less likely to take care of it, and the risk of getting infection increases.  Uncontrolled diabetes can make it hard for your body to heal the cuts and wounds.
  • Unexpected weight loss- Unexplained weight loss can happen for a lot of medical reasons and diabetes mellitus. Insulin is believed to help your body move sugar from your blood to your cells; when you developed insulin resistance, your cell doesn’t receive enough energy despite excess glucose in your body.  Because your body is not getting adequate amount of energy from sugar, your body begins to burn your fat and muscle for energy. It is recommended to consult a doctor if you lose5 to 10% of your body weight.
  • You are tired despite getting enough sleep- Your body breaks down carbohydrates into glucose, which is the primary source of energy. When you have diabetes, your body is not able to effectively use it. No doubt, there are tons of reasons; you could be feeling tired or exhausted.
  • Yeast infections- High blood sugar creates an environment for yeast infection in your vagina. Vaginal thrush is a symptom of diabetes in women. High blood sugar can cause glucose to be excreted via the urine. Glucose act as a fuel for yeast, the more that’s around, the more they can multiply.
  • You got dark spots on your skin– You may experience darkening of skin under your armpits, or even in your groin area. The condition is common in women with polycystic ovary syndrome (PCOS). If you notice the appearance of new dark spots on your skin, they are worth checking out with your health care expert.

There is no cure for diabetes mellitus, and you can only make efforts to achieve the best control over your symptoms of diabetes. Variety of treatments for diabetes are there to help manage symptoms. These include lifestyle modification, eating a balanced diet, regular exercise and use of anti-diabetic medicines.

Also Read: How Does Diabetes Affect Your Blood Pressure?