Can Constipation Make You Fat?

By Moiz


Constipation is one of the common troubles associated with the digestive issues faced by both young and old people. The major cause for this common problem is poor diet, although there are other factors too, that can contribute to constipation, and these include changes in your daily routine, stress, pregnancy, medications, etc.

Constipation may not necessarily cause people to gain extra pounds. When you do not have a normal bowel movement, it is normal to feel like gaining a few extra pounds especially around the middle of your stomach. But there is good news, and your weight gain is not because you are absorbing calories, it’s just the extra faecal matter which could be adding a few pounds to the scale.

Elimination of faecal matter and keeping your intestine clean is a part of healthy living. This allows you to flush out toxins and harmful chemical out of the body which may otherwise cause serious health issues. With enough bowel movements, when your digestive tract is healthy and function properly, those extra pounds disappear on the scale, and you get the flat belly too. 

Constipation may not lead to weight gain many the population think so, but other factors play a significant role in digestive health

Digestive Health

Constipation means having a bowel movement fewer than three times per week. The common stomach problem is often associated with dry and hard stools that are difficult and sometimes painful to pass. If it takes more than ten minutes to pass stools, consider yourself constipated. Effects of constipation as very hard stools can often cause the anal membrane to tear off which lead to haemorrhoids. It is believed that low dietary fibre, low water consumptions, and lack of physical activity are the primary causes of constipation.

Gut bacteria imbalance cause constipation

A study revealed that gut bacteria imbalance might cause constipation and increasing the levels of friendly bacteria also known as probiotics can helps support in the breakdown of food and absorption of nutrients. They also assist in producing substances in the bowel that are necessary for a healthy bowel function. Incorporating probiotics supplements in your daily routine helps to reduce the feeling of bloating and heaviness that you feel in your digestive system. Probiotics benefit you by lowering stomach bloating and give a lighter feeling in your stomach.

Also Read: Home Remedies for Constipation

Fix constipation with increased fibre intake

Everyone must know inadequate intake of fiber slows down digestion. Fiber plays a key role when it comes to gut and eliminating the waste out of your body. Fiber does its job by binding solid waste with water and moves it throughout your digestive tract and the body. Plant foods are considered as the best sources of fibre, so adding more fruits and vegetables in your diet is a great way to increase their intake. Refined wholegrains such as oats, brown rice quinoa, and buckwheat are also a fantastic source. In people with constipation, fiber increases the bulk and softens the bowel movement, making the stools easier to pass through the digestive tract and then out of the body. Fiber intake not only moves food through the digestive system but also make you feel full for a longer time.

Hydration is must Drinking water is an obvious daily task, but many people do not drink enough water. It is very important to drink an adequate amount of water if you have increased your daily intake of fiber to keep thing moving. On a cellular level, adequate hydration is crucial. Every cellular process requires water from brain function to frequent bowel movements. People who experience constipation are often complained of having a dry stool that seems difficult to pass. Drinking enough water is the easiest way to improve the consistency of bowel movements. At this point, you must also know that feeling of hunger can also be a sign of dehydration. Having a glass of water can quiet your hunger for a long time and stop you from snacking on to unhealthy food when you really don’t need to. It is one of the best ways to lose extra pounds. All weight loss programmes include adequate hydration. Drinking enough water is itself the best constipation treatment.

Home Remedies for Constipation

By Steve Marc

Constipation refers to a condition of the digestive system in which bowel movements are disturbed and its victims find it hard to expel. Usually, it occurs due to too much absorb of water from food material we eat. Our lifestyle and body movement are greatly affected by this condition. We often complain about abdominal pain, bloating, difficulty in expelling poop etc. in the condition of low bowel movement or constipation. The good thing is that we can achieve constipation relief by using some home remedies and making necessary changes in our lifestyle. Remember that living with this condition for a long time can severely affect your health and make you a victim of various health issues, so an effective constipation treatment is a must.

Symptoms of Constipation:

There are some obvious symptoms of constipation. You should take a constipation treatment if you experience any such symptoms.

  • Increased difficulty and too much straining when passing stools.
  • Releasing fewer stools every time you go to the loo.
  • Feeling bloated and nauseous.
  • Stomach ache.
  • Stomach cramps.
  • Continuous disturbance in digestive system.
  • Losing appetite.

Home Remedies for Constipation:

If you hate to take hard medicines for constipation treatment, it is better to turn towards some home remedies. These natural solutions are effective and easy to use in order to normalize your digestive system and diagnose constipation issues.

  • Drink more water

You must keep your body hydrated to avoid the risk of constipation. For that, you should drink as much water as you can. Some 6-7 glasses of water a day is recommended to smoothen the colon area and make an essential lubricant to pass stool comfortably. People having constipation often complain about dehydration. The best way to deal with this problem is by drinking a large amount of water and eat water-made or food products. However, drinking carbonated or sugar-mixed beverages does not help you relieve constipation, rather mineral water is much more effective than soft drinks.

  • Take fiber-rich food products to diagnose constipation

The intake of fiber-rich items can help you gradually treat constipation and build-up a strong digestive system. It is the attribute of fiber-rich products that they can promote bowel movements and let it pass easily. There are two types of fiber found in food products – soluble fiber and insoluble fiber. The intake of soluble fiber is more effective in constipation relief than insoluble fiber. Some particular products like orange, bran, whole grains, oatmeal, flaxseeds, carrot, broccoli, Brussels are a good source of soluble fiber that you can take regularly.

Also Read: 10 Best Ways to Avoid Constipation with Olive Oil

  • Caffeinated Coffee

Coffee has the characteristics to normalize your digestive system by stimulating the muscles in the bowel and colon area. Usually, we feel an urge to go to the toilet after taking a cup of caffeinated coffee. The soluble fibers available in caffeinated coffee can also help you prevent constipation and stimulate the muscles in the gut. You can say that coffee is a natural stimulant to streamline the digestive system.

  • Lemon Water

Lemon juice proves to be a natural stimulant for the digestive system. Lemon water can effectively flush out toxin and harmful bacteria from the bowel. It clears the walls of the colon to improve the metabolic system.

  • Regular Exercise:

We have to improve our metabolic process to smoothen digestion and bowel movement. An exercise is a good option in this regard. Take a morning walk, workout in the gym or aerobic exercise to deal with constipation. Unless you achieve a sustained constipation relief it is difficult to improve the overall health for a long time.

Get Help for Constipation when you Need

By Moiz

Are you suffering from constipation? Have you tried certain medications to treat it, but remain disappointed? Most of us suffer from irregular bowel movement (commonly known as constipation) and no one else but we ourselves are responsible for this condition because of the fast paced lifestyle that most of us are following. Continue Reading