Constipation is one of the common
troubles associated with the digestive issues faced by both young and old
people. The major cause for this common problem is poor diet, although there
are other factors too, that can contribute to constipation, and these include
changes in your daily routine, stress, pregnancy, medications, etc.
Constipation may not necessarily
cause people to gain extra pounds. When you do not have a normal bowel
movement, it is normal to feel like gaining a few extra pounds especially around
the middle of your stomach. But there is good news, and your weight gain is not
because you are absorbing calories, it’s just the extra faecal matter which could be adding a few pounds to the scale.
Elimination of faecal matter and keeping your intestine clean
is a part of healthy living. This allows you to flush out toxins and harmful
chemical out of the body which may otherwise cause serious health issues. With
enough bowel movements, when your digestive tract is healthy and function
properly, those extra pounds disappear on the scale, and you get the flat belly
Constipation may not lead to weight
gain many the population think so, but other factors play a significant role in
Constipation means having a bowel
movement fewer than three times per week. The common stomach problem is often
associated with dry and hard stools that are difficult and sometimes painful to
pass. If it takes more than ten minutes to pass stools, consider yourself
constipated. Effects of constipation
as very hard stools can often cause the anal membrane to tear off which lead to
haemorrhoids. It is believed that low
dietary fibre, low water consumptions,
and lack of physical activity are the primary causes of constipation.
imbalance cause constipation
A study revealed that gut bacteria
imbalance might cause constipation and increasing the levels of friendly
bacteria also known as probiotics can helps support in the breakdown of food
and absorption of nutrients. They also assist in producing substances in the
bowel that are necessary for a healthy bowel function. Incorporating probiotics
supplements in your daily routine helps to reduce the feeling of bloating and
heaviness that you feel in your digestive system. Probiotics benefit you by
lowering stomach bloating and give a lighter feeling in your stomach.
Read: Home Remedies for Constipation
constipation with increased fibre intake
Everyone must know inadequate intake
of fiber slows down digestion. Fiber plays a key role when it comes to gut and
eliminating the waste out of your body. Fiber does its job by binding solid
waste with water and moves it throughout your digestive tract and the body.
Plant foods are considered as the best sources of fibre, so adding more fruits and vegetables in your diet is a great
way to increase their intake. Refined wholegrains such as oats, brown rice
quinoa, and buckwheat are also a fantastic source. In people with constipation,
fiber increases the bulk and softens the bowel movement, making the stools
easier to pass through the digestive tract and then out of the body. Fiber
intake not only moves food through the digestive system but also make you feel
full for a longer time.
Drinking water is an obvious daily task, but
many people do not drink enough water. It is very important to drink an
adequate amount of water if you have increased your daily intake of fiber to
keep thing moving. On a cellular level, adequate hydration is crucial. Every
cellular process requires water from brain function to frequent bowel
movements. People who experience constipation are often complained of having a
dry stool that seems difficult to pass. Drinking enough water is the easiest
way to improve the consistency of bowel movements. At this point, you must also
know that feeling of hunger can also be a sign of dehydration. Having a glass
of water can quiet your hunger for a long time and stop you from snacking on to
unhealthy food when you really don’t need to. It is one of the best ways to
lose extra pounds. All weight loss programmes include adequate hydration.
Drinking enough water is itself the best constipation
refers to a condition of the digestive system in which bowel movements are
disturbed and its victims find it hard to expel. Usually, it occurs due to too
much absorb of water from food material we eat. Our lifestyle and body movement
are greatly affected by this condition. We often complain about abdominal pain,
bloating, difficulty in expelling poop etc. in the condition of low bowel
movement or constipation. The good thing is that we can achieve constipation
relief by using some home remedies and making necessary changes in our
lifestyle. Remember that living with this condition for a long time can severely
affect your health and make you a victim of various health issues, so an
effective constipation treatment is a must.
Symptoms of Constipation:
are some obvious symptoms of constipation.
You should take a constipation treatment if you experience any such symptoms.
difficulty and too much straining when passing stools.
- Releasing fewer
stools every time you go to the loo.
- Feeling bloated
- Stomach ache.
- Stomach cramps.
disturbance in digestive system.
- Losing appetite.
Home Remedies for Constipation:
you hate to take hard medicines for constipation
treatment, it is better to turn towards some home remedies. These
natural solutions are effective and easy to use in order to normalize your
digestive system and diagnose constipation issues.
must keep your body hydrated to avoid the risk of constipation. For that, you
should drink as much water as you can. Some 6-7 glasses of water a day is
recommended to smoothen the colon area and make an essential lubricant to pass
stool comfortably. People having constipation often complain about dehydration.
The best way to deal with this problem is by drinking a large amount of water
and eat water-made or food products. However, drinking carbonated or
sugar-mixed beverages does not help you relieve constipation, rather mineral
water is much more effective than soft drinks.
- Take fiber-rich food products to diagnose constipation
intake of fiber-rich items can help you gradually treat constipation and
build-up a strong digestive system. It is the attribute of fiber-rich products
that they can promote bowel movements and let it pass easily. There are two
types of fiber found in food products – soluble fiber and insoluble fiber. The
intake of soluble fiber is more effective in constipation relief than insoluble
fiber. Some particular products like orange, bran, whole grains, oatmeal, flaxseeds,
carrot, broccoli, Brussels are a good source of soluble fiber that you can take
Read: 10 Best Ways to Avoid Constipation with Olive Oil
has the characteristics to normalize your digestive system by stimulating the
muscles in the bowel and colon area. Usually, we feel an urge to go to the
toilet after taking a cup of caffeinated coffee. The soluble fibers available
in caffeinated coffee can also help you prevent constipation and stimulate the
muscles in the gut. You can say that coffee is a natural stimulant to
streamline the digestive system.
juice proves to be a natural stimulant for the digestive system. Lemon water can
effectively flush out toxin and harmful bacteria from the bowel. It clears the
walls of the colon to improve the metabolic system.
We have to improve our metabolic process to
smoothen digestion and bowel movement. An exercise
is a good option in this regard. Take a morning walk, workout in the gym or aerobic
exercise to deal with constipation. Unless you achieve a sustained constipation
relief it is difficult to improve the overall health for a long time.
We all have suffered from constipation at least once in our life time. It is a condition the frequency of the elimination of feces is reduced; it becomes less than thrice a week. During constipation, the feces are hard, difficult to eliminate and dark in color. Continue Reading
Are you suffering from constipation? Have you tried certain medications to treat it, but remain disappointed? Most of us suffer from irregular bowel movement (commonly known as constipation) and no one else but we ourselves are responsible for this condition because of the fast paced lifestyle that most of us are following. Continue Reading