Benefits of Yoga for Joint Pain

By Stella Green

YOGA FOR JOINT PAIN

Yoga is a combination of a variety of physical exercises, breathing, and meditation. A lot of people find it rejuvenating, but it can be also beneficial for people with chronic conditions like arthritis and their possible adverse effects such as stress and anxiety.

If you are experiencing joint stiffness, there are yoga solutions to make your body movement smooth. Stiffed joints can be an indication to osteoarthritis or rheumatoid arthritis, these are the chronic progressive diseases that affect a lot of older adults. Fortunately practicing specific yoga poses can reduce pain in your joints and keep them more flexible.

YOGA FOR JOINT PAIN

Yoga and Arthritis

As one age, weak bone structure, lack of physical activity, and essential nutrients in the diet may contribute to joint pain. No doubt, medications help alleviate the pain, but yoga can accelerate the process of eliminating the pain when used in combination with medical treatment for joints. Several scientific trials have been made in context with yoga which confirms that yoga is a safe and effective way to uproot the pain, tones the body, and calms the mind. Like other forms of exercises, yoga can improve flexibility, increase muscle strength, promote balance, and enhance respiratory endurance.

The benefits of yoga are not finished here, according to various other research studies, practicing yoga results in increased energy, and fewer body aches. Also, clinical trials revealed a strong relation between yoga and improved anxiety, depression, and psychological stress. Yoga is found to be especially helpful for those with a wide range of physical and psychological issues experienced because of a chronic illness.

Physical activity is a crucial part of an effective treatment regimen of rheumatoid arthritis and osteoarthritis. Yoga is a safe treatment approach for those who are suffering from osteoarthritis as well as rheumatoid arthritis. It won’t exacerbate pain or worsen the conditions; in fact, it promotes joint health those who practice it regularly. The health benefits of yoga and exercise are widely recognized. Regular physical activity is essential for people with arthritis who often have decreased physical energy, muscle strength, and endurance. Sedentary lifestyle adds on to the pain caused by arthritis, leading to inactivity, which ultimately leads to greater disability.

The physiological benefits of yoga reduce depressive symptoms, stress reduction and enhanced immune function, and improved wellbeing also contributed to improved overall health status.

How Yoga Benefits Arthritis Patients?

Various clinical studies showed promising results with significant improvement in joint movement and flexibility. Yoga is found to have a positive effect on the quality of life of arthritis patients. People who are suffering from arthritis found to enjoy performing yoga poses more than traditional forms of exercises. And enjoyment during a workout session is a significant factor of adherence. Most people like to opt yoga because it is linked to fewer injuries if practiced under the complete guidance of a yoga instructor along with the avoidance of extreme positions. A lot of people drop out of their exercise routine within a few months because of serious injuries. Such people like to join a yoga program which they found safe and comfortable at the same time.

A lot of evidence is available that shows that for people with arthritis and rheumatoid arthritis who can move much, yoga appears to be safe, feasible, and enjoyable. Almost all people experienced the physical and mental benefits of yoga who practice it regularly. 

Also Read: How to Prevent Erectile Dysfunction with the help of Yoga?

The best way to perform Yoga

Yoga is a safe and effective form of physical activity but is always wise to take proper precautions while performing it your own. Talk to a yoga specialist and ask if there should be any restrictions your expert want to you to make. Arthritis patients should consult an orthopaedist to get proper advice in this context. Here are some basic yoga poses for joint pain:

  • Veerbhadrasana (Warrior pose)- This is a knee strengthening yoga pose that also benefits people with frozen shoulders. It calms your shoulder muscles and brings balance in the body.
  • Dhanurasana (Bow pose)- This yoga pose helps relieve shoulder aches. It brings back flexibility to your back muscles and relieves stress.
  • Setubandhasana(Bridge pose)- It is useful for people with osteoarthritis as it strengthens knee joints and reduces stress in the body.
  • Trikonasana(Triangle pose)-Trikonasana stretches your legs, knees, and ankles which helps relieve stressed muscles and also adds flexibility to them.

Yoga can be a meaningful and enjoyable alternative traditional forms of exercises, including aerobics, with essential health benefits. According to various research studies, yoga is found to be extremely beneficial in reducing stress and frustration that results from pain and disability. Despite innovative interventions in the medical industry, arthritis can’t be cured. Medications can only help with the movements and prevent worsening of the condition. There is a great need for alternative approaches when it comes to treating arthritis and its forms. The evidence suggests that when combining with medical treatment for joints, yoga may provide additional physical and psychological health benefits to arthritis patients. The additional activity can reduce pain, disability and take control of the overall impact arthritis may have on their lives.

7 Tips for the Better Digestive System

By Stella Green

Digestive System

Making smart dietary choices can help keep you away from those occasional tummy troubles. The presence of good bacteria in your stomach allows or optimal nutrient absorption, proper immune function, and reduced risk of disease.  If you have a concern about the symptoms you are having, see a doctor and get medicines for digestive system problems. 

In our modern-day society, almost all of us experience occasional digestive symptoms such as the upset stomach, acidity, constipation, diarrhea, nausea, or heartburn. These symptoms are often inconvenient, painful, embarrassing, and cause significant disruptions in your life. Fortunately, diet and lifestyle have a positive impact on your digestive health. Here are the top 7 tips for digestive system:

  • Have plenty of fiber– You should be eating fiber to improve your digestive health. Fiber assists in healthy digestion by helping to remove waster and toxins from your body. A high fiber diet helps to lower cholesterol, regulate glucose level and manage your body weight. You can eat fiber-rich foods such as:
    • vegetables and fruits
    • legumes like peas, beans, and lentils
    • whole-grain bread, cereals, and pasta

A high fiber diet has been associated with reduced risk of digestive conditions, including irritable bowel syndrome (IBL), diverticulitis, ulcers, haemorrhoids, and acid reflux.

  • Add probiotics to your life- Probiotics are packed with healthy bacteria that help improve your digestive health. These are the microorganisms like those found in the human gut. They help maintain a healthy body by combating the side effects of poor diet, stress, and antibiotics.  Probiotic consumption ensures enhanced nutrient absorption, breakdown of lactose, and immune system strength. They even help treat irritable bowel syndrome.
  • Limit fatty food consumption– Our body needs fats that help improve your digestive health. Evidence shows that people with IBS may not be getting enough amount of omega 3 fatty acids. Your diet should be low in saturated fat, which is likely to raise blood cholesterol and slows digestion. Unsaturated fats are considered beneficial for the body, and they are one that you get from vegetable oil. They are suitable for heart health.
  • Stay hydrated- Water plays a crucial role in digestion. Fiber pulls water into the colon to create softer stools, allowing them to pass more quickly.
  • Get your body moving- Physical activity helps keep foods moving through your digestive system. This helps reduce constipation. Exercise helps maintains a healthy body weight, which is good for gut health.
  • Learn to manage stress- Too much stress can hurt your digestive system. Find stress-reducing activities that you enjoy the most and practice them to keep stress at bay.
  • Spread out meals– small portion sizes can help prevent tummy troubles. This might also help fight off unpleasant and feeling that comes along with excessive food intake.

Verdict

Digestive problems have become a part of our daily routine. We don’t discuss digestion system issues, and we rarely seek advice to help such a common problem.  From time to time, we all experience some digestive problems. By following these tips for digestive system, one can promote a healthy digestive system and lower the risk of stomach issues.

Also Read: Home Remedies for Constipation

Get the Right Amount of Sleep for a Healthier Heart

By Moiz

sleep for healthier heart

sleep for healthier heart

There is much more to keep the heart healthy than eating right and regular exercise. Getting enough sleep is equally important to reduce the risk of heart disease. According to research studies, people with sleep problems such as insomnia have a shorter life expectancy as compared to those who consistently get the right amount of sleep. Sleeping for 7 to 8 hours is considered good for heart health and not getting enough sleep is associated with increased risk of heart attack or stroke. 

What is the optimal amount of sleep?

For adults, getting 7 to 8 hours of sleep each night is considered the optimal amount of sleep. Respect your body needs for sleep and aim to sleep for this much hours per night to maintain a healthy heart. Research studies suggest that people who sleep less than six hours per night tend to develop cardiovascular risks including high blood pressure, diabetes, obesity, and more significant inflammation as compared to those who sleep for longer.

Recognizing a sleep problem

Do you wake up frequently at nights or feel tired after spending a restless night? Do you feel sleepy or fatigued for the whole day? Consider these as the signs of sleep apnea. Other symptoms include snoring, choking, or stop breathing during sleep. These are the symptoms which many people don’t realize that they do, so it is important to confirm with your partner who shares the bed with you. Severe sleep apnea especially ate the middle or old age can increase the risk of premature death. More common signs of a sleep problem include staying asleep, and difficulty falling asleep. People who are suffering from heart disease often have low energy levels than sleepiness.

Sleep Deprivation and Heart Health

Sleep is essential for a healthy heart, and those who don’t sleep enough are high risk for conditions highlighted above regardless of age, or lifestyle habits like smoking, or drinking. Getting quality sleep is important if you don’t want to hurt your heart. It is not entirely understood why lack of sleep is detrimental to heart, but researches believed that sleeping for too little causes disruptions in the biological process like glucose metabolism, the pressure of blood, blood glucose levels and inflammation. The same concept applies in the case of oversleeping.

Patients with sleep apnea (a condition which causes a man to awake frequently throughout the night) often have compromised heart health. In such patients, the certain chemical is activated that interferes with the body ability to achieve extended periods in which blood pressure and heart rate are lowered. As time passes, this leads to high blood pressure during the day and a greater chance of developing heart disease. Many research studies have revealed the relationship between sleep apnea and heart disease. According to these studies, people with sleep apnea are more likely to develop congestive heart failure than men without having this night-time sleep disorder. This shows that poor sleeping can put you at risk of heart disease as well. 

Also Read: Beverages That Boost Your Heart Health

Ways to improve sleep

  1. Report symptoms to your health care specialist- According to research studies, there are numerous sleep disorders and associated health concerns, so it is important to pinpoint the problem. You must accept the fact that if you are not sleeping there is something wrong with your system and consider an excellent treatment to get rid of the problem.
  2. Get your problem treated- Fix an appointment with a sleep psychologist to know about the therapies for sleep apnea. Patients with insomnia may benefit from cognitive behavioural therapy with a sleep expert.
  3. Shed extra pounds- Being overweight or obese increases the risk of heart disease. Improved sleep helps to lose weight especially belly fat. According to research performed by Johns Hopkins, people with diabetes those who lost belly fat improved sleep regardless of their gender or change or how they lose weight.

Tips to get better sleep

  1. Adhere to a sleep routine. Go to bed at the same time each day and wake up at the same time each morning.
  2. Go for a morning walk to get some natural light earlier in the day.
  3. Get enough physical activity but be sure not to exercise a few hours before bedtime.
  4. Avoid using computers, laptops, and phones within a few hours of bedtime.
  5. Do not eat or drink during the night especially alcohol and high-calorie foods.
  6. Create an environment for a sound sleep by keeping your bedroom cool, dark and quiet.

Make sleep a priority Try to get in bed and wake up at a predictable time. You need 7 to 8 hours of sleep to function well the next day. If you are left with certain things by the end of the day, let it be, try to complete them the next day.

6 Ways to Prevent AIDS

By Steve Marc

Prevent AIDS

AIDS can spread through blood transfusion, breast milk, vaginal fluids, and semen. Protect yourself from the deadly disorder by using contraception like condoms every time you involve physically and don’t share needs and syringes with anyone. You can speak to your health care specialist to know about medications that help prevent the transfusion of the infection.

What is AIDS and how does it spread?

Acquired immunodeficiency syndrome (AIDS) is a life-threatening condition caused by the human immunodeficiency virus (HIV). The deadly virus damages the immune system and interferes with your body’s ability to fight against the organisms that are responsible for causing the disease. AIDS or HIV is a sexually transmitted disease (STD), which means it can spread through sexual contact. The infections can also be spread by contact with infected blood, or from mother to child during pregnancy and breastfeeding. It may take years before HIV weakens the immune system to the extent that you develop AIDS. The infection cannot be cured, but some medications can slow down the progression of the disease. These HIV medications have already been used to reduce the risk of developing AIDS in many people worldwide.

HIV transmission may take place through blood, semen, rectal fluids, pre-seminal fluids, breast milk, vaginal fluids. Person to person spreads of HIV is only possible when any of these fluids come in contact with a mucous membrane or a damaged tissue or are directly injected into the blood of a person through an injection. Mucus membrane is present inside the vagina, rectum, the opening of the penis and the mouth.

InUnited states, the causes of AIDS are anal, or vaginal sex with someone who develops HIV without using a condom or taking drugs to prevent the deadly virus. Sharing needles with infected individuals is also a cause of HIV transmission.

An infected mother can also transmit the infection to her child during pregnancy, childbirth, or breastfeeding. This transmission is often referred to as mother-to-child transmission of HIV.

HIV transfusion can also take place through blood transfusion, however, in recent years the cases of HIV transmission through blood transfusion has been decreased because of enough awareness and the fact that the donated blood, organs and tissues are carefully tested in the USA. One can’t get the infection through casual contacts with an infected person for example by shaking hands, or a mouth kiss. Also, HIV transmission can’t take place through using toilet seats, dishes, or doorknobs used by an infected person. It is important to spread the message that an HIV infected individual can safely share his/her objects with a non-HIV infected person.

Also Read: List of Skin Conditions Related to HIV/AIDS

How to reduce the risk of getting HIV/AIDS

There is no cure or vaccines developed for HIV/AIDS. But you can protect yourself and others from getting an infection by following these tips:

  1. Use a new condom every time you have intercourse- While having vaginal or anal sex, consider using a new condom every time to protect yourself from HIV transmission. Female condoms are also available for women. If you consider lubricants, be sure to choose one which is water based because oil-based lubricants can weaken your condom and can even break it. During oral sex, use a latex, non-lubricated, cut open condom.
  2. HIV prevention medication- If you are HIV negative, you can take peEP medication to reduce the risk of getting the infection. The medication can be taken by those who are at increased risk of developing the disease, for example, those whose partners are HIV positive. The medicines are supplied in the form of a tablet, and it should be taken before intercourse or exposed to HIV. Visit a sexual health clinic to get the medicine.
  3. Undergo screening for HIV during pregnancy- All pregnant ladies are offered to undergo a blood test to check the presence of HIV as a part of routine check-ups during pregnancy. An infected mother should undergo treatment for AIDS. If left untreated, the virus can be transmitted from a pregnant woman to her baby during pregnancy, delivery, or breastfeeding.
  4. Use a clean needle every time- If you inject drugs, this could expose you to HIV and another life-threatening virus including hepatitis C. Avoid sharing needles, syringes, and other injecting equipment’s like swabs, and spoons. There are needle exchange programs, consider taking help of your health care specialist to know about the programs.
  5. Tell your partner about the deadly infection-It is important to let your sexual partner know about your HIV status. Also, tell him/her about your current and past sexual partners that were HIV positive.
  6. Limit your number of sexual partners- The more sexual partners you have, the more you are at high risk of exposure to HIV. Avoid making sexual contact with those whose HIV is not well controlled to a partner with an STD.

10 Natural Ways to Boost the Immune System

By Stella Green

Boost the Immune System

Do you realize how important your immune system is? And how to increase immunity?

It acts your body’s natural shield that protects you from cold, flu, fever, strep throat, and other sickness. Irrespective of the season, your body can be susceptible to germs and bacteria that can make you ill. You certainly don’t want to sick. So, you should not sit back and wait for the inevitable. By naturally boosting your immune system, you can avoid the illness associated with the seasonal allergies and other infections. Check the list of immune boosters given below and follow the tips given along them to keep the system strong:

  • Feast on fruits and vegetables- Most of are not eating enough, which causes more problems than having fiber deficiency- The essential nutrients in the veggies and fruits do wonders for your body including the immune system. Having a diet full of fruits, and vegetables is always a good way to strengthen your immune system. Fruits with vitamin C like oranges and kiwis may reduce the duration of common cold symptoms and improve the immune system works. Vitamin C is found in high concentrations in lemons, limes, and grapefruits also. our body does not consume Vitamin C, so we need to consume every day to boost our immune system.
  • Get moving- Another great to enhance the functions of the immune system is physical activity. Your immune system responds to physical activity by producing more blood cells that help fight the bacteria. The more regular you exercise the healthier will be your immune system.  According to a research study in America, people who exercise 5 to 6 days a week are less likely to get cold and sore throats as compared to people who don’t exercise. Adopt these good habits that can help to improve your immune system.
  • Drink plenty of water- Drinking enough water can have numerous health benefits including better immune system function. Water intake not only aids in digestion but also prevents virus or bacteria from getting into the eyes, nose, and mouth. Hydrations helps all the body’s defences to function properly.
  • Get enough sleep- When it comes to a healthy immune system, choosing a healthy lifestyle is a trick. Incorporating healthy habits, including getting enough shut-eye supports immune system functions. If you are getting enough sleep, this means your body fight off sickness and help succeed in achieving a healthy defence system. An adult should get 7 to 8 hours of sleep each night.
  • Stress reduction is crucial- Stress suppresses our immune system by releasing the hormone cortisol. The hormone interferes with the function of white blood cells and lowers the levels of IgA, an important antibody which lines the respiratory tract and the gut and is considered as the defence against pathogens. Look for some great ways to handle stress.
  • Maintain a healthy weight-green tea can boost your metabolism and help to lose extra pounds. So, from now ditch your morning coffee and have green tea instead.

Also Read: How to Improve The Immune System With Best Foods!

  • Don’t let yourself freeze- having cold extremities seems to reduce the supply of WBCs or white blood cells, which are considered as the first line of defence against invaders.
  • Avoid smoking and limit alcohol consumption- Cigarette is bad you so it is wise to quit smoking. When it comes to alcohol consumption, drinking a glass of wine occasionally is not dangerous but excess drinking no doubt can weaken your immune system.
  • Almonds for a healthy immune system- To help fight off infections, make a handful of almonds a part of your daily diet. According to research reports, almonds improves the ability of white blood cells to detect the virus that cause cold sores. It is also believed to help prevent the virus from spreading throughout the body. Add almonds in your morning breakfast to boost the immune system and keep infections at bay.
  • Improve immunity with Herbs and supplements- Scientists and other experts have yet to determine the role of vitamin C in enhanced immunity, but there is a lot of evidence that indicates that these essential nutrients have antioxidants that help to reduce cold incidence. Herbs and supplements containing vitamin C may help reduce the duration and severity of sickness if taken on time that is as soon as you experience cold and flu symptoms.

Ways to Improve Blood Circulation

By Stella Green

Do you know our heart beats around 3 billion times in the average lifetime and the speed of the blood circulation remains about 3.6 km-7.2 km per hour? Blood circulation is the lifeline of our body, but it seems that we are not that much concerned with the circulation unless we experience an issue that disturbs it. The blood circulatory system functions continuously all the time and you can guess how many miles your blood passes every day.

Why Heart Circulation is Important?

All blood arteries are connected to the heart at the center and it keeps pumping the blood continuously. You should know that an adult male’s heart pumps about 5 quarts of blood flow at an average of 3-4 mph. About 8 million blood cells die in an adult body every second, and they are replaced by the new cells at the same time. It takes about 20 seconds for a red blood cell to circulate throughout the body. This circulation is important for the life cycle of a red blood cell that makes about 0.25 million trips of the body in a life cycle and, and then finally it returns to bone marrow, where it was born, to die. A well-functioning blood circulatory system ensures you maintain a healthy body.

There are some ways to enhance the heart circulation that you should follow to improve your health.

Physical Exercise:

Exercise gives an effective way to improve blood circulation and maintain the functions of other body organs. Regular exercise not only elevates blood circulation but also keeps your body organs healthy and well-functioning. You can take power or aerobic exercise to combat circulation issues.

Body Massage:

Massage has great effects in improving blood circulation and destressing your body. By taking a session of massage, you can feel reenergized. It can speed up blood circulation throughout the body and relax the congested areas. The pressure applied during massage promotes heart circulation. Moreover, massage promotes the body’s lymph fluid which is a kind of metabolic waste responsible for lowering blood circulation.

Green Tea:

Just one cup of green tea in the morning can do the magic by promoting your blood circulation. This natural product has the attributes to widen your body’s blood vessels, which can enhance the blood flow. You can take 2-3 cups of green tea a day to elevate the performance of the blood circulatory system.

Also Read: The Cause of High Blood Pressure and Tips to Lower It

Stay Calm and Stress-Free:

Stress is one of the most damaging factors for overall health. Whether it is physical stress or mental stress, it hampers the blood circulation and causes several health issues. It is advised to destress yourself by adopting a healthy lifestyle. Take nutritious meals, practice Yoga, enjoy music and movies and spend some quality time with your family to refresh your mood and elevate blood circulation.

Quit Smoking and Limit Alcohol:

Moderate consumption of alcohol once a month is fine but do not cross the limit if you want to maintain good blood circulation. Any increment in the amount of alcohol can squeeze arteries, so that blood flow will be disturbed. On the other hand, smoking is not recommended in any way. Toxic smoke can diminish the rate of heart circulation, inviting various health issues.

Keep your Body Hydrated: For a good blood circulation, it is important to keep your body hydrated. It is recommended to drink as much water and fluid materials as you can. The scarcity of water in the body can weaken its immune capacity and raise blood circulation issues. Water is also important to flush out harmful toxins and improve metabolic process required for good blood circulation.

Eczema: Things to you need to know

By Stella Green

Eczema is a disease that causes inflammation in the skin. The condition is also called as atopic dermatitis and is characterized by dry, itchy skin and sometimes swollen with fluid-filled bumps and crust over it. Continue Reading

Ovidac – The Most Effective Anti-Infertility Medication

By Stella Green

Getting pregnant and starting a family is one of the most precious dreams of any couple, but unfortunately for some women conceiving is not an easy task. Some can plan their family whenever they want, but for some ladies, the process of fertilization becomes a nightly chore. In a way to search the exact cause of fertility, the couple tries a different thing like ovulation kits, specific sexual positions and undergoes unending tests of fertilization to know the reason behind the failure to conceive. Continue Reading

Drinking 3 Glasses of Fresh Fruit Juice a day can Double the Risk of Heart Diseases

By Moiz

Fruit juice is certainly good for the health, but its excess intake is considered to be not so good for the heart. Did you know that? Some researchers have found that millions of people across the world are putting themselves at risk of heart disease by drinking more than one glass of fresh fruit juice a day. It is also found that your daily breakfast drink can be a cause of higher blood pressure and heart diseases. However, minor health problems are not so problematic and we can find medical advice as well as medicines online and offline to deal with such conditions. Continue Reading