Do you realize how important your immune system is? And how to increase immunity?
It acts your body’s natural shield
that protects you from cold, flu, fever, strep throat, and other sickness.
Irrespective of the season, your body can be susceptible to germs and bacteria
that can make you ill. You certainly don’t want to sick. So, you should not sit
back and wait for the inevitable. By naturally boosting your immune system, you
can avoid the illness associated with the seasonal allergies and other
infections. Check the list of immune boosters
given below and follow the tips given along them to keep the system strong:
- Feast on fruits and
vegetables- Most of are not eating enough, which causes more problems than having
fiber deficiency- The essential nutrients in the veggies and fruits do wonders
for your body including the immune system. Having a diet full of fruits, and vegetables is always a good way to strengthen your immune system. Fruits with
vitamin C like oranges and kiwis may reduce the duration of common cold
symptoms and improve the immune system works. Vitamin C is found in high concentrations
in lemons, limes, and grapefruits also.
our body does not consume Vitamin C, so we need to consume every day to boost
our immune system.
- Get moving- Another great to enhance
the functions of the immune system is physical activity. Your immune system
responds to physical activity by
producing more blood cells that help fight the bacteria. The more regular you
exercise the healthier will be your immune system. According to a research study in America,
people who exercise 5 to 6 days a week are less likely to get cold and sore
throats as compared to people who don’t exercise. Adopt these good habits that
can help to improve your immune system.
- Drink plenty of water- Drinking enough water can have
numerous health benefits including better immune system function. Water intake
not only aids in digestion but also prevents virus or bacteria from getting
into the eyes, nose, and mouth.
Hydrations helps all the body’s defences
to function properly.
- Get enough sleep- When it comes to a
healthy immune system, choosing a healthy lifestyle is a trick. Incorporating healthy habits, including getting enough shut-eye supports immune system functions. If
you are getting enough sleep, this means your body fight off sickness and help succeed in achieving a
healthy defence system. An adult should
get 7 to 8 hours of sleep each night.
- Stress reduction is
Stress suppresses our immune system by
releasing the hormone cortisol. The hormone interferes with the function of
white blood cells and lowers the levels of IgA, an important antibody which
lines the respiratory tract and the gut and is considered as the defence against pathogens. Look for some great
ways to handle stress.
- Maintain a healthy weight-green tea can boost your
metabolism and help to lose extra pounds. So, from now ditch your morning
coffee and have green tea instead.
Read: How to Improve The Immune System With Best Foods!
- Don’t let yourself freeze- having cold extremities seems to reduce the supply of WBCs or white blood cells, which are considered as the first line of defence against invaders.
- Avoid smoking and limit alcohol consumption- Cigarette is bad you so it is wise to quit smoking. When it comes to alcohol consumption, drinking a glass of wine occasionally is not dangerous but excess drinking no doubt can weaken your immune system.
- Almonds for a healthy immune system- To help fight off infections, make a handful of almonds a part of your daily diet. According to research reports, almonds improves the ability of white blood cells to detect the virus that cause cold sores. It is also believed to help prevent the virus from spreading throughout the body. Add almonds in your morning breakfast to boost the immune system and keep infections at bay.
- Improve immunity with Herbs and supplements- Scientists and other experts have yet to determine the role of vitamin C in enhanced immunity, but there is a lot of evidence that indicates that these essential nutrients have antioxidants that help to reduce cold incidence. Herbs and supplements containing vitamin C may help reduce the duration and severity of sickness if taken on time that is as soon as you experience cold and flu symptoms.
Do you know our heart beats around 3 billion times in the average
lifetime and the speed of the blood circulation remains about 3.6 km-7.2 km per
hour? Blood circulation is the lifeline of our body, but it seems that we are
not that much concerned with the circulation unless we experience an issue that
disturbs it. The blood circulatory
system functions continuously all the time and you can guess how many
miles your blood passes every day.
Why Heart Circulation is Important?
All blood arteries are connected to the heart at the center and it keeps
pumping the blood continuously. You should know that an adult male’s heart
pumps about 5 quarts of blood flow at an average of 3-4 mph. About 8 million
blood cells die in an adult body every second, and they are replaced by the new
cells at the same time. It takes about 20 seconds for a red blood cell to
circulate throughout the body. This circulation is important for the life cycle
of a red blood cell that makes about 0.25 million trips of the body in a life
cycle and, and then finally it returns to bone marrow, where it was born, to
die. A well-functioning blood
circulatory system ensures you maintain a healthy body.
There are some ways to enhance the heart circulation that you should follow to improve your health.
Exercise gives an effective way to improve blood circulation and maintain
the functions of other body organs. Regular exercise not only elevates blood
circulation but also keeps your body organs healthy and well-functioning. You
can take power or aerobic exercise to combat circulation issues.
Massage has great effects in improving blood circulation and destressing
your body. By taking a session of massage, you can feel reenergized. It can
speed up blood circulation throughout the body and relax the congested areas.
The pressure applied during massage promotes heart circulation. Moreover, massage promotes the body’s lymph
fluid which is a kind of metabolic waste responsible for lowering blood
Just one cup of green tea in the morning can do the magic by promoting your
blood circulation. This natural product has the attributes to widen your body’s
blood vessels, which can enhance the blood flow. You can take 2-3 cups of green
tea a day to elevate the performance of the blood circulatory system.
Read: The Cause of High Blood Pressure and Tips to Lower It
Stay Calm and Stress-Free:
Stress is one of the most damaging factors for overall health. Whether it is physical stress or mental stress, it
hampers the blood circulation and causes several health issues. It is advised
to destress yourself by adopting a healthy lifestyle. Take nutritious meals,
practice Yoga, enjoy music and movies and
spend some quality time with your family to refresh your mood and elevate blood
Quit Smoking and Limit Alcohol:
Moderate consumption of alcohol once a month is fine but do not cross the
limit if you want to maintain good blood circulation. Any increment in the
amount of alcohol can squeeze arteries, so that blood flow will be disturbed.
On the other hand, smoking is not recommended in any way. Toxic smoke can
diminish the rate of heart circulation,
inviting various health issues.
Keep your Body Hydrated:
good blood circulation, it is important to keep your body hydrated. It is
recommended to drink as much water and fluid materials as you can. The scarcity
of water in the body can weaken its immune capacity and raise blood circulation
issues. Water is also important to flush out harmful toxins and improve metabolic
process required for good blood circulation.
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