Avoid foods that cause constipation

By Stella Green

Avoid foods that cause constipation

Constipation is one of the common problems faced by many people who follow the unhealthy diet. There are various reasons for a constipated stomach. The most common culprit of an unhealthy stomach is low fibre diet and lack of water consumption. Certain medications and supplements are also the reason behind some of the stomach problems including constipation. Continue Reading

What Is Lupus?

By Steve Marc

lupus symptoms

Lupus is an autoimmune disease which is denoted by the production of antibodies that cause swelling or inflammation along with a wide range of symptoms. Lupus affects each individual in a different manner. Some people experience only a few meek symptoms and others have numerous, more harsh symptoms. Continue Reading

Food that fights back pain

By Steve Marc

Food that fights back pain

Common sense and scientific research indicates that diet and nutrition are fundamental to our health and vitality. Dietary choices have both, the ability to harm as well as to nourish a person. Bad dietary nutrition leads to conditions such as osteoarthritis, osteoporosis, obesity, sciatica and as well as chronic pain syndromes. Empowering yourself with the facts and maintaining proper nutritional balance helps to strengthen muscles, tendons, ligaments, and joints while shedding unnecessary weight that contributes to a large majority of sciatica and lower back pain. Continue Reading

Multivitamins: should you take one

By Steve Marc

Multivitamins: should you take one

Today’s world is full of pollutants, adulterated food items, and toxic junk food. All these foods are devouring your body with the essential nutrients. You may follow a healthy diet plan and have to take a balanced diet, but due to the adulteration you don’t get what your body needs. To fulfil the body requirements, you need supplements. Multivitamin tablets are needed by everyone to achieve a healthy and fit body. Continue Reading

Ways to Boost Women’s Health

By Stella Green

Ways to Boost Women's Health

As the body structure and functions of women differ from that of men, their body calls for a special fitness regime. If you are a woman then you should not ignore these effective health tips for women. Continue Reading