The Kidney Stone Issue Is Rising In Teens

By Stella Green

The Kidney Stone Issue Is Rising In Teens

Kidney stones are hard concretions of the minerals and other elements, and normally found in urine. The stone typically forms in the kidney before it goes down to the tubes those are linking kidney to the bladder. Rarely, stones might originate in the bladder. Continue Reading

10 Simple and Natural Ways to Boost Your Immune System

By Stella Green

10 Simple and Natural Ways to Boost Your Immune System

The immune system is an interactive network of cells, organs, and proteins that protect our body from viruses and bacteria or other foreign substances. The immune system works to recognize and neutralize the harmful substances from the environment and fight against the body’s own cells that change its working due to illness. Continue Reading

Natural Ways to Boost Your Immune System

By Stella Green

Natural Ways to Boost Your Immune System

When our body cells, organs, and tissues work together to protect our body is known as the immune system.Our immune system plays two vital roles in our body. First, it responds to foreign organisms by producing antibodies and stimulating specialized cells which destroy those organisms. Continue Reading

10 Easy Ways to Reset Your Sleep Cycle

By Stella Green

10 Easy Ways to Reset Your Sleep Cycle

Sleep is a critical part of your body’s maintenance routine and depriving yourself of it is the same as running a machine with no downtime for preventive care and repairs. Nothing can stand in for a good night’s sleep. It’s a 24/7 world where the work of the day doesn’t have to end when it gets dark, but you have to make sure that you take a properly required sleep to avoid health complications. Jet lag, night shift, work or insomnia, an inconsistent sleep schedule whatever the reason is for sleep deprivation, affects your health, mood, and concentration. Continue Reading

Exercises That Are Good For Your Joints

By Steve Marc

Exercises That Are Good For Your Joints

Rheumatoid arthritis is triggered by a faulty immune system and affects the wrist and small joints of the hand, including the knuckles and the middle joints of the fingers. People having rheumatoid arthritis know that exercise is good for them. But, finding the time, energy and motivation to actually get moving can be difficult. Continue Reading

Best Ways To Lower Your Cholesterol in a Week

By Steve Marc

Best Ways To Lower Your Cholesterol in a Week

Did you know the fact that for every 10 % drop in your cholesterol level, your risk of heart attack drops by 25 %? One more good news is that most of us can control cholesterol quickly without pills. Some simple lifestyle changes can be very powerful in making your levels up to the mark. Continue Reading