Stuff you must avoid after Wisdom Teeth Removal

By Steve Marc

Stuff you must avoid after Wisdom Teeth Removal

Wisdom tooth extraction is a very common surgical procedure. People have these molars removed when they are decayed, impacted, or overcrowded. There is a possibility that impaction cause damage to neighbouring teeth and can also lead to teeth problems such as bacterial growth and periodontal disease (inflammation of the gums). The dental procedure is quick and easy, but the treatment of the extraction sites in your mouth after the surgical procedure is not so easy. Postoperative care plays a significant role in healing teeth cavity. Continue Reading

Here is how you can get rid of neck pain fast

By Steve Marc

Here is how you can get rid of neck pain fast

Experiencing mild neck pain is not worrisome unless it persists for long. The position of the neck is such that it usually gets shaken by the bad body postures or body motion. You don’t have to live without paying adequate attention, rather some neck pain exercises can work well to get you rid of the problem. If not, neck pain medication is easily available to get fast relief. Continue Reading

Your Guide to Daily Carbs

By Moiz

Your Guide to Daily Carbs

Carbohydrates are one of the essential elements that must be incorporated into a healthy diet. They are known as the source of energy in the diet and are considered to be the fuel of choice for high-intensity workout sessions over time. Carbohydrate-rich foods like whole grains, vegetables, and fruits are a good source of minerals, vitamin, and fiber. Continue Reading

Can Antibiotics Treat Cold?

By Stella Green

Can Antibiotics Treat Cold?

Cold is a respiratory disorder and is caused by various types of viruses. The common cold is transmitted through many ways and can affect you if you come in contact with the infected person. Cold or common cold is mostly caused by a virus named Rhinovirus. The common symptoms of the cold are a cough, sore throat, sneezing, and a runny nose. The common cold is a self-limited disease that gets cured in a few days. Continue Reading

Simple tips to choose your bedtime snack carefully!

By Moiz

Simple tips to choose your bedtime snack carefully!

If you are in the habit of eating your evening meal fairly early on, you may feel that you need a snack before bed to keep you going through the night and prevent you from waking up.  However, in order to avoid disturbing sleep or weight gain, it is necessary to opt for the right type of snack to ease night time hunger. Analyze some of the below-mentioned tips before opting for bedtime snack: Continue Reading

The Kidney Stone Issue Is Rising In Teens

By Stella Green

The Kidney Stone Issue Is Rising In Teens

Kidney stones are hard concretions of the minerals and other elements, and normally found in urine. The stone typically forms in the kidney before it goes down to the tubes those are linking kidney to the bladder. Rarely, stones might originate in the bladder. Continue Reading

10 Simple and Natural Ways to Boost Your Immune System

By Stella Green

10 Simple and Natural Ways to Boost Your Immune System

The immune system is an interactive network of cells, organs, and proteins that protect our body from viruses and bacteria or other foreign substances. The immune system works to recognize and neutralize the harmful substances from the environment and fight against the body’s own cells that change its working due to illness. Continue Reading

Natural Ways to Boost Your Immune System

By Stella Green

Natural Ways to Boost Your Immune System

When our body cells, organs, and tissues work together to protect our body is known as the immune system.Our immune system plays two vital roles in our body. First, it responds to foreign organisms by producing antibodies and stimulating specialized cells which destroy those organisms. Continue Reading

10 Easy Ways to Reset Your Sleep Cycle

By Stella Green

10 Easy Ways to Reset Your Sleep Cycle

Sleep is a critical part of your body’s maintenance routine and depriving yourself of it is the same as running a machine with no downtime for preventive care and repairs. Nothing can stand in for a good night’s sleep. It’s a 24/7 world where the work of the day doesn’t have to end when it gets dark, but you have to make sure that you take a properly required sleep to avoid health complications. Jet lag, night shift, work or insomnia, an inconsistent sleep schedule whatever the reason is for sleep deprivation, affects your health, mood, and concentration. Continue Reading