The coronavirus disease commonly spread via close contact with infected people. Strict precautions could save lives as the pandemic is expanding. The novel coronavirus spread is changing daily life in…
If you can’t sleep even at the end of a long busy day, you could have insomnia. The sleep disorder can be classified based on the duration of the condition.…
Governments across the countries have implemented various protective measures to protect you from coronavirus. Experts agree that washing hands frequently with soap and covering face are some effective measures that…
Frequent urination in men without pain or with some microbial infection appears for various reasons. This urge can be the result of both, i.e. the use of diuretic drugs and…
Selecting the right exercise plays a key role in muscle building. One should choose exercises that work on multiple muscle groups at once, such as bench press, squats, shoulder press,…
Many people suffer from body pain and the condition can be severe in the long run if left untreated. Using the pain killer is a temporary solution that can be…
Eating healthy food is an equivalent right of everyone. It is not always the fact that to maintain good health one has to go for buying costly food items. Markets…
There are numerous supplements and vitamins available in the market that claims to increase lean body mass. Protein is crucial for building and maintain muscles. Protein powders, bars, and capsules…
Making smart dietary choices can help keep you away from those occasional tummy troubles. The presence of good bacteria in your stomach allows or optimal nutrient absorption, proper immune function,…
There is much more to keep the heart healthy than eating right and regular exercise. Getting enough sleep is equally important to reduce the risk of heart disease. According to…