10 Natural Ways to Boost the Immune System

By Stella Green

Do you realize how important your immune system is? And how to increase immunity?

It acts your body’s natural shield that protects you from cold, flu, fever, strep throat, and other sickness. Irrespective of the season, your body can be susceptible to germs and bacteria that can make you ill. You certainly don’t want to sick. So, you should not sit back and wait for the inevitable. By naturally boosting your immune system, you can avoid the illness associated with the seasonal allergies and other infections. Check the list of immune boosters given below and follow the tips given along them to keep the system strong:

  • Feast on fruits and vegetables- Most of are not eating enough, which causes more problems than having fiber deficiency- The essential nutrients in the veggies and fruits do wonders for your body including the immune system. Having a diet full of fruits, and vegetables is always a good way to strengthen your immune system. Fruits with vitamin C like oranges and kiwis may reduce the duration of common cold symptoms and improve the immune system works. Vitamin C is found in high concentrations in lemons, limes, and grapefruits also. our body does not consume Vitamin C, so we need to consume every day to boost our immune system.
  • Get moving- Another great to enhance the functions of the immune system is physical activity. Your immune system responds to physical activity by producing more blood cells that help fight the bacteria. The more regular you exercise the healthier will be your immune system.  According to a research study in America, people who exercise 5 to 6 days a week are less likely to get cold and sore throats as compared to people who don’t exercise. Adopt these good habits that can help to improve your immune system.
  • Drink plenty of water- Drinking enough water can have numerous health benefits including better immune system function. Water intake not only aids in digestion but also prevents virus or bacteria from getting into the eyes, nose, and mouth. Hydrations helps all the body’s defences to function properly.
  • Get enough sleep- When it comes to a healthy immune system, choosing a healthy lifestyle is a trick. Incorporating healthy habits, including getting enough shut-eye supports immune system functions. If you are getting enough sleep, this means your body fight off sickness and help succeed in achieving a healthy defence system. An adult should get 7 to 8 hours of sleep each night.
  • Stress reduction is crucial- Stress suppresses our immune system by releasing the hormone cortisol. The hormone interferes with the function of white blood cells and lowers the levels of IgA, an important antibody which lines the respiratory tract and the gut and is considered as the defence against pathogens. Look for some great ways to handle stress.
  • Maintain a healthy weight-green tea can boost your metabolism and help to lose extra pounds. So, from now ditch your morning coffee and have green tea instead.

Also Read: How to Improve The Immune System With Best Foods!

  • Don’t let yourself freeze- having cold extremities seems to reduce the supply of WBCs or white blood cells, which are considered as the first line of defence against invaders.
  • Avoid smoking and limit alcohol consumption- Cigarette is bad you so it is wise to quit smoking. When it comes to alcohol consumption, drinking a glass of wine occasionally is not dangerous but excess drinking no doubt can weaken your immune system.
  • Almonds for a healthy immune system- To help fight off infections, make a handful of almonds a part of your daily diet. According to research reports, almonds improves the ability of white blood cells to detect the virus that cause cold sores. It is also believed to help prevent the virus from spreading throughout the body. Add almonds in your morning breakfast to boost the immune system and keep infections at bay.
  • Improve immunity with Herbs and supplements- Scientists and other experts have yet to determine the role of vitamin C in enhanced immunity, but there is a lot of evidence that indicates that these essential nutrients have antioxidants that help to reduce cold incidence. Herbs and supplements containing vitamin C may help reduce the duration and severity of sickness if taken on time that is as soon as you experience cold and flu symptoms.

Ways to Improve Blood Circulation

By Stella Green

Do you know our heart beats around 3 billion times in the average lifetime and the speed of the blood circulation remains about 3.6 km-7.2 km per hour? Blood circulation is the lifeline of our body, but it seems that we are not that much concerned with the circulation unless we experience an issue that disturbs it. The blood circulatory system functions continuously all the time and you can guess how many miles your blood passes every day.

Why Heart Circulation is Important?

All blood arteries are connected to the heart at the center and it keeps pumping the blood continuously. You should know that an adult male’s heart pumps about 5 quarts of blood flow at an average of 3-4 mph. About 8 million blood cells die in an adult body every second, and they are replaced by the new cells at the same time. It takes about 20 seconds for a red blood cell to circulate throughout the body. This circulation is important for the life cycle of a red blood cell that makes about 0.25 million trips of the body in a life cycle and, and then finally it returns to bone marrow, where it was born, to die. A well-functioning blood circulatory system ensures you maintain a healthy body.

There are some ways to enhance the heart circulation that you should follow to improve your health.

Physical Exercise:

Exercise gives an effective way to improve blood circulation and maintain the functions of other body organs. Regular exercise not only elevates blood circulation but also keeps your body organs healthy and well-functioning. You can take power or aerobic exercise to combat circulation issues.

Body Massage:

Massage has great effects in improving blood circulation and destressing your body. By taking a session of massage, you can feel reenergized. It can speed up blood circulation throughout the body and relax the congested areas. The pressure applied during massage promotes heart circulation. Moreover, massage promotes the body’s lymph fluid which is a kind of metabolic waste responsible for lowering blood circulation.

Green Tea:

Just one cup of green tea in the morning can do the magic by promoting your blood circulation. This natural product has the attributes to widen your body’s blood vessels, which can enhance the blood flow. You can take 2-3 cups of green tea a day to elevate the performance of the blood circulatory system.

Also Read: The Cause of High Blood Pressure and Tips to Lower It

Stay Calm and Stress-Free:

Stress is one of the most damaging factors for overall health. Whether it is physical stress or mental stress, it hampers the blood circulation and causes several health issues. It is advised to destress yourself by adopting a healthy lifestyle. Take nutritious meals, practice Yoga, enjoy music and movies and spend some quality time with your family to refresh your mood and elevate blood circulation.

Quit Smoking and Limit Alcohol:

Moderate consumption of alcohol once a month is fine but do not cross the limit if you want to maintain good blood circulation. Any increment in the amount of alcohol can squeeze arteries, so that blood flow will be disturbed. On the other hand, smoking is not recommended in any way. Toxic smoke can diminish the rate of heart circulation, inviting various health issues.

Keep your Body Hydrated: For a good blood circulation, it is important to keep your body hydrated. It is recommended to drink as much water and fluid materials as you can. The scarcity of water in the body can weaken its immune capacity and raise blood circulation issues. Water is also important to flush out harmful toxins and improve metabolic process required for good blood circulation.

Eczema: Things to you need to know

By Stella Green

Eczema is a disease that causes inflammation in the skin. The condition is also called as atopic dermatitis and is characterized by dry, itchy skin and sometimes swollen with fluid-filled bumps and crust over it. Continue Reading

Ovidac – The Most Effective Anti-Infertility Medication

By Stella Green

Getting pregnant and starting a family is one of the most precious dreams of any couple, but unfortunately for some women conceiving is not an easy task. Some can plan their family whenever they want, but for some ladies, the process of fertilization becomes a nightly chore. In a way to search the exact cause of fertility, the couple tries a different thing like ovulation kits, specific sexual positions and undergoes unending tests of fertilization to know the reason behind the failure to conceive. Continue Reading

Drinking 3 Glasses of Fresh Fruit Juice a day can Double the Risk of Heart Diseases

By Moiz

Fruit juice is certainly good for the health, but its excess intake is considered to be not so good for the heart. Did you know that? Some researchers have found that millions of people across the world are putting themselves at risk of heart disease by drinking more than one glass of fresh fruit juice a day. It is also found that your daily breakfast drink can be a cause of higher blood pressure and heart diseases. However, minor health problems are not so problematic and we can find medical advice as well as medicines online and offline to deal with such conditions. Continue Reading

How Quickly Does Food Poisoning Start And How Long Does It Last?

By Moiz

Nowadays, food-related poisoning is becoming a common recurring, knowing about its symptoms are necessary so that one can take immediate medical help to treat the problem. This article will provide you information on the symptoms and other information associated with food poisoning like the onset of food poisoning and how long does it last, as well as the treatment for food poisoning. Prompt treatment can help lessen the effect, severity as well as the duration of the problem. Continue Reading

Beverages That Boost Your Heart Health

By Stella Green

Eating right may not be enough to boost your heart’s health and you need to take something extra. That extra can come from beverages. Usually, we take a variety of beverages every day, but you should know that some specific beverages are helpful to take care of your heart’s health. Let’s have a look at some beverages that can help you combat heart diseases. Continue Reading