Man’s Guide to Look & Feel Younger

By Stella Green

Man's Guide to Look & Feel Younger

The concept of ‘looking younger’ is most often associated with women, but it doesn’t mean that men don’t think about ‘looking younger’, they too want to take steps to hide the effects of aging. Whether you are trying to look better for work, want to impress a lady or feel better about yourself, simple changes to your daily routine can help you look and feel younger. Continue Reading

Cause & Cure of Tension & Headache

By Moiz

Cause & Cure of Tension & Headache

A tension is the most common reason for a headache. It can cause mild, moderate or intense pain in your head, neck, behind your eyes. The majority of people who suffer from tension headaches, observes it occurring once or twice in a month on an average. However, tension headaches can also be chronic; it can last for more than 15 days a month. It is uncomfortable and tiring, but do not usually disturb sleep. People can even carry on working with a tension headache. Continue Reading

10 Easy Ways to Reset Your Sleep Cycle

By Stella Green

10 Easy Ways to Reset Your Sleep Cycle

Sleep is a critical part of your body’s maintenance routine and depriving yourself of it is the same as running a machine with no downtime for preventive care and repairs. Nothing can stand in for a good night’s sleep. It’s a 24/7 world where the work of the day doesn’t have to end when it gets dark, but you have to make sure that you take a properly required sleep to avoid health complications. Jet lag, night shift, work or insomnia, an inconsistent sleep schedule whatever the reason is for sleep deprivation, affects your health, mood, and concentration. Continue Reading

Exercises That Are Good For Your Joints

By Steve Marc

Exercises That Are Good For Your Joints

Rheumatoid arthritis is triggered by a faulty immune system and affects the wrist and small joints of the hand, including the knuckles and the middle joints of the fingers. People having rheumatoid arthritis know that exercise is good for them. But, finding the time, energy and motivation to actually get moving can be difficult. Continue Reading

Simple Step-by-Step Plan to Help You Quit Smoking

By Stella Green

shutterstock_123467557

Everyone knows the major effects of smoking are lung cancer and heart disease. You also know that it yellows your teeth, wrinkles your skin, stains your fingers and also destroys your sense of smell and taste. Knowing the worst effects you still keeping your smoking on and hanging yourself amongst the preventable death crowd. Now it’s time to quit. There are lots of ways to start on the path to become smoke-free. It’s not an easy way, but with the right guidance and support will make easier to travel on this road every day. Continue Reading

Best Ways To Lower Your Cholesterol in a Week

By Steve Marc

Best Ways To Lower Your Cholesterol in a Week

Did you know the fact that for every 10 % drop in your cholesterol level, your risk of heart attack drops by 25 %? One more good news is that most of us can control cholesterol quickly without pills. Some simple lifestyle changes can be very powerful in making your levels up to the mark. Continue Reading