Your heart, brain, airway and breathings muscles must all function together to keep you breathing normally. Defects in any of these areas can cause breathing problems. Narrowing of airways is the most common cause of breath problem.

There is nothing more scarring than having a hard time getting your breath. It’s easy to blame your age and body size if you have trouble catching your breath. Most pains are not a sign of a something serious, but certain signs should be checked out.

Breathing problems you should not ignore

Any type of breathing issues should not be ignored. They may be the sign of a serious health problem. See a physician if you feel any of these things:

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Coughing can be normal to you, but if you feel short of breath, it can be a sign of another serious condition such as chronic obstructive pulmonary disease (COPD). Those with COPD have airways that are inflamed; clogged with mucus, do not function properly. Smoking is one of the biggest causes of the condition, but other factors such as toxic chemicals and polluted air also hurt your airways. Coughing in the early morning may be an indication that you might have COPD. In severe cases, you may also observe unexpected weight loss or swelling in your legs, feet, and ankles.


A high-pitched whistling sound while breathing means that your airways have narrowed. Asthma could be the reason, but an infection or allergic reaction may also cause narrowing of airways. Wheezing can be a signal indicating that you inhaled something by mistake and it gets stuck in your airway.

Fast breathing

If you are stressed or worried, you will breathe faster than normal. This is a part of body’s fight response, but if you are kept on taking shallow breaths, it can lead to hyperventilation, or over breathing. The condition makes you feel like you are not getting enough air to breathe. If the stress of nervousness often affects your breathing, you should consult a physician. You can discuss with your physician about treatments for anxiety or learn different ways to handle your stress so it won’t make your feel breathlessness.

You get easily winded when you workout

This could be a sign of anemia, a medical condition which develops when you don’t have enough iron. The human body requires iron to help blood carry oxygen throughout the body. If your body is not getting enough then you may feel shortness of breath or have chest pain when you workout. You may also week, or hear a pounding in your ears. For vegetarians and vegans, it is common to have iron deficiency. The problem can be treated easily by adding iron rich food in diet or you can also take iron supplements. High iron foods include beans, green leafy vegetables, or meat. Your physician can help you in figuring out the best treatment for you.

Sudden shortness of breath

It is normal to catch your breath when you are more active than usual, but if you feel winded for no reason or all a sudden, don’t ignore it. It could be a serious symptom of a problem associated with your airways or heart. An asthma attack unable you to get enough air in your lungs. Breathlessness can also signal a defect with how your heart beat or pumps blood. If the problem occurs, get medical help right away.

Chest pain

If you find your chest hurts when you inhale and exhale, it can be a sign of an infection such as pneumonia. It does not always mean that you have pulled muscles, but can be a sign of a heart disorder.

Chest pain after a workout session or stressful event can be the result of angina which the heart muscles don’t get enough blood to pump. Your physician should be aware of what symptoms you have so he/she can check if the problem is likely o lead to other serious health issues like a heart attack. If your chest pain stays for more than 15 minutes or spreads to other parts of the body, or if you cough up blood, feel sweaty or nauseous then you may be having a heart attack.

Breathing problem treatment

Treatment of breathing problem is individualized to patient’s specific circumstances. Everybody is different and presents with unique challenges. After careful evaluation, your physician will outline the option and determine the treatment that best suits you.

Remedies for breathing problems

Some breathing problem cures are given below:

  • Mustard oil: An effective agent in treating breathing troubles and clearing respiratory passages.
  • Garlic: One of the popular breathing problem remedies acts as an antioxidant and anti-inflammatory agent. It helps eliminate the problem associated with bronchitis, shortness of breath, asthma and other related issues.
  • Eucalyptus oil: It helps clear the respiratory tract and cure blocked nose effectively.

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Honey: A natural and safe remedy that effectively relief breathing problems. Its unique property soothes the throat and gives you a sound sleep.

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