Can Diet Help to Manage Asthma?

By Stella Green

diet for asthma

Fresh fruits and vegetables are full of antioxidants which may improve your respiratory system health and manage asthma. Aim to eat a well-balanced diet that includes enough fish oil to help avoid asthma attacks.

Eat well to breathe well

It’s no secret that a well-balanced diet keeps you overall healthy including your lungs. Eating the right foods with the right amount of nutrients can provide you enough energy to stay active throughout the day, supports your immune system to fight against infections and disease. the right nutrients in your diet can help you breathe easier by minimizing asthma symptoms. there is no specific diet for asthma, but there are foods choices you can make to support your lung function following the asthma medicines recommended by your doctor.

How diet is related to Asthma?

it is believed that a good diet is a crucial part of your overall asthma treatment. Being overweight or obese may increase your risk of getting severe asthma, so it is important to improve your dietary patterns and to maintain a healthy weight. Researchers suggest that what you eat has a direct impact on your lung function and asthma. According to various research studies, people who eat foods that are rich in vitamin C, flavonoids, selenium, magnesium, beta carotene, and omega 3 fatty acids are less likely to have asthma attacks. These foods have a high number of antioxidants that helps protect skin cells from damage. Those who do not include enough amount of colorful fruits and green vegetables in their diet are more likely to experience poor lung function. Studies also suggest that those who eat more fruits such as apple, grapes, tomatoes, and nuts are less likely to get asthma symptoms. 

Dietary tips for preventing asthma

As mentioned above, there is no specific diet for asthma that your health care specialist r may recommend you stop the progression of asthma. But it is always a good choice to pick healthy and nutritious foods to avoid worsening of asthma. Create a healthy serving plate Try at every meal, emphasizing more eating fresh fruits, green vegetables, enough proteins, and vitamins to stay active through physical activity. Follow these tips good to breathe well and avoid asthma symptoms:

  • Eat Omega 3s- Include foods rich in omega 3 fatty acids, the essential fatty acids are majorly found in fish like tuna, salmon, and sardines. Vegetarians can go with Plant sources such as flaxseeds that are extremely beneficial for overall health. However, no evidence proves the benefits of omega 3 fatty acids for asthma patients, but it’s still a good choice to include in your diet.
  • Include more fruits and vegetables in your diet- It is still not known what those specific fruits and vegetables that might reduce asthma are, so the best advice is to add as much as a wide variety of them.
  • Avoid high caloric food items- Eating more calories that you may be able to burn contributes to weight gain. This is bad not only for your general health but also for your asthma. Studies suggest that obese people are more likely to experience severe asthma symptoms. In the same studies, such people were found to take more medicines for asthma and miss more work than people who maintain a healthy weight.

Also Read: Can Drinking Alcohol Trigger an Asthma Attack

  • Do not consider trans fats and omega 6 fatty acids- According to some research studies, eating trans fats and omega 6 fatty acids may worsen asthma. Processed foods and margarine come under these food categories. Such food can cause serious health condition such as heart problems.
  • Say no to preservatives- Sulphites that are generally used to keep food fresh and to inhibit the growth of old can trigger temporary asthma symptoms such as coughing wheezing and breathing difficulties. Sulfur dioxide produces by sulfites can irritate your lungs. However, the use of sulphite in fruits and vegetables is no longer considered, but they are still used in many processed foods dried fruits, canned wines, and other food items. 
  • Keep an eye on food allergies- Many people have food intolerances such as lactose intolerance, but these are not considered as true allergies and rarely causes or worsen asthma symptoms. Very few people with asthma have true food allergies to eggs, milk, peanuts, shellfish, and other foods. If you have asthma, then exposing to even a small amount of food to which you are allergic to can cause life-threatening symptoms such as shortness of breath and severe wheezing that required immediate asthma medication.

To manage asthma, it is always a good idea to consult your health care specialist before making any crucial dietary changes. Depending on your asthma diagnosis, your health care provider might give you specific dietary advice followed by medicines for asthma to improve your condition and stop the disease progression.

Early Signs of Asthma in Your Children

By Moiz

asthma in children

asthma in children

Does your child cough, wheeze, or find difficulty breathing? Recognize the symptoms of asthma in children and talk to your doctor about asthma and the use of inhalers for asthma.

Did you know that asthma is the most common lung disorder in children? Data suggests that lung disease affects approximately six million American children. Undiagnosed or poorly controlled asthma in your baby can result in more trips to the hospital. A doctor can help relieve the symptoms of asthma in children, the treatment goal for the child to make him/her feel well and live an active life. Under the supervision of a health care expert or a doctor, your child can do every possible thing that he/she wants and be active like other normal kids.

Early Signs of Asthma

Early warning signs of asthma are not the same for every child, and even your kid with asthma may not always show the same symptoms. Physical early warning signs such as tightness in the chest, watery eyes, fast heartbeat, congestion, tired, less able to work out, itchy throat, dry mouth, and under eye dark circles are the signs that can occur before you can hear your little one wheezing or coughing. Your kid may get upset quickly, feels nervous, restless, want to stay alone, and get excited quickly. Note that these asthma indications do not always mean that an episode is about to happen but suggest the possibility of an attack. Moreover, these signs are not uncommon and could be an indication of other illness as well or even mood changes.

By learning about these early signs of asthma, the families of children with asthma learn to be aware of how the body feels and what it signals. Identifying and acting on early warning signs is an important part of asthma management. This way by slowing down the activity, you can help prevent an asthma episode. An asthma treatment plan hep to avoid or lessen the severity of an episode. In case your child experience breathing issues, follow the medicinal treatment as directed for the prevention of episodes. Early treatment for asthma is the key to achieve control over asthma symptoms. Waiting for an episode to become a full-blown usually means it takes more time to gain control over it.

Recognizing Symptoms of Asthma in Children

What asthma symptoms look like in children and hints to identify them. Talk to your doctor about asthma if your baby has one or more than these symptoms of asthma in children:

  1. Cough- A persistent cough that keeps on coming back could indicate the arrival of asthma. A time or an early morning cough is common in children with asthma. Coughing following a sports activity or after doing exercise is not a good thing and usually happens with asthmatics.
  2. Wheeze- A whistling sound when breathing is wheezing, it is another commonly reported symptoms of asthma in children.
  3. Tightness in the chest- Usually children explain it as a tummy ache, while experience tight chest, they might rub in their tummy or chest.
  4. Shortness of breath- Watch to see if your baby is using lots of his/her body when breathing. Also, listen for breathing. 

However, the right treatment plan can manage your child’s symptoms. So, if you notice any of these symptoms of children in asthma that is highlighted above, fix an appointment with your doctor.

Also Read: Living with Asthma Is Easier With Knowledge

The treatment plan for Asthma

It is very important for asthmatics to receive proper treatment. A doctor can help your child bring back on the track and provide long-term control from his/her asthma symptoms.  By creating an action plan, a doctor can help your child to get rid of the unnecessary coughing and wheezing. Appropriate treatment can help your child to sleep through the night, avoid missing school and breathe more easily. An asthma treatment plan makes sure your child’s asthma is under control. Treatment for asthma usually depends on various factors including, age, the severity of the condition, or frequency of symptoms, etc. Generally, for treating childhood asthma, the doctor prescribed two types of medicines namely:

  1. Quick-relief drugs– Any child who has asthma require quick-relief medication to treat symptoms like coughing, wheezing, and shortness of breath. Being a parent, you should always keep this drug with your child for use at the first asthma symptoms. These include inhalers for asthma
  2. Long term control medications- These type of medications is used to treat inflammation in the airways. These should be sued regularly to prevent an asthma attack.

Children can use both the medications using an inhaler which helps to ensure all the medicines reaches the lungs. A nebulizer is also a machine which delivers asthma medications. With the help of a doctor, you can get the best one which suits your kid although inhalers for asthma are very common.

Asthma medications are extremely beneficial and safe if taken under the supervision of a doctor.

Can Drinking Alcohol Trigger an Asthma Attack

By Moiz

After having a couple of drinks, do your asthma gets terrible? Do you need to use your inhaler a lot the next day? Does alcohol cause your asthma to worsen? Well, yes, alcohol can worsen your asthma symptoms. Let’s ready this page to know more on this.

Effect of Alcohol on People Living with Asthma

Smoking, dust, pollution, or pets are common asthma triggers, but very few know that alcohol can also trigger asthma symptoms like breathlessness, wheezing, coughing, and tightness in the chest in some people.

For some people, any alcoholic drink triggers an asthma attack while for other certain alcoholic beverages such as wine and beer that contributes to wheezing and coughing due to asthma. Wine is considered as one of the most common triggers for asthma, and there is evidence that it brings symptoms most quickly. Red wine, white wine, beer, and cider are more likely to worsen asthma. In addition, clear spirits like vodka do not trigger an asthma attack because they contain less histamine and fewer sulfites. Why an alcoholic drink makes your asthma worse? Alcoholic beverages contain preservatives that are known to bring asthma symptoms, and these substances are explained below:

  1. Histamines- Histamines contributes to airway inflammation in the lungs. It is the chemical that naturally produces during asthma and allergy responses.
  2. Sulfites- Sulphites are used in a variety of foods and are the common preservative added in beer and wine. Some asthmatics may also develop an allergy to sulfites so the substance can trigger both allergy and asthma symptoms. This is the well-accepted theory that links alcohol with asthma. Wines are found to have high levels of histamines, and if you are sensitive to it, it could bring your asthma symptoms. The good news is that very few people are histamine intolerant.

Alcohol consumption can make you more likely to react to other triggers that could contribute to asthma symptoms. According to the research studies, people who drink more than the recommended amount of alcohol per week become more sensitive towards asthma triggers like pollen, dust, and pollution.

Alcohol cause you to Dehydrate

You might think when beer, wine, and other alcoholic beverages are drinks, and they contain mostly water, how would they dehydrate you? Well, if you drink alcohol, you might have noticed that makes you urinate more than usual. Studies revealed that drinking 200 ml of alcohol makes you pee out 320 ml, so this means if you drink in excess, you can dehydrate your body.  Dehydration is also a side effect of alcohol. Now, why is that so? Here comes the role of the hypothalamus which is responsible for homeostasis. It helps to maintain the state of normalcy inside the human body and take part in regulating water inside the body. Hypothalamus produces two hormones namely vasopressin and anti-diuretic hormone ADH. Anti-diuretic hormone, as the name suggests, it prevents you from urinating. This way your hypothalamus is constantly performing its function by checking the water level in the bloodstream. You are dehydrated if the blood water levels are low. This signals your body to produce more ADH hormone to release into your bloodstream. It then causes the release of ADH hormone and then attaches to ADH receptors in your kidney which allows your kidneys to put water back into the bloodstream. This way your body conserves water and helps to rehydrate you.

When you consume alcohol, it tends to suppress ADH which means your hypothalamus is making less ADH and you and hence you have low levels of ADH. This makes alcohol diuretic which ultimately makes you pee more. Therefore, excessive alcohol consumption can cause dehydration. This dehydration often becomes the reason behind your hangover the next day which in turn brings asthma symptoms.

Also Read: 5 Early Signs of Asthma

Ways to Cut the Risk of Asthma from Alcoholic Beverages

With asthma triggers, make sure you are using your preventer asthma medicine every day as prescribed by your health care specialist. This helps your body less likely to react against triggers. Other essential tips include:

  1. If you wish to drink, stick to the drink that you have already tried or which you feel are tolerable. But prefer trying some non-alcoholic alternatives. You can also go with low sulfites wines.  But with asthma, triggers can change, so you can find any alcoholic drink to become a trigger. Therefore, it is better to avoid drinking as much as possible.
  2. Have your reliever drug handy- You might need your reliever any time to help you if you get asthma symptoms. It is advisable for asthma patients always to carry an asthma action plan in their phones so it will be easy even for your friends and loved ones to help you whenever your symptoms get worse.
  3. Try not to skip your preventer medicine- taking your preventer medicine as per your health care specialist’s instruction is the best defence against asthma triggers. It makes your airways less likely to react towards a trigger and prevent an asthma attack.

5 Early Signs of Asthma

By Steve Marc

Signs of Asthma

Asthma triggers can worsen asthma symptoms such as wheezing, coughing, chest tightness, chest pain, difficulty breathing, and ultimately leads to asthma attacks. Currently, there is no cure for asthma, but obviously, there are certain steps that one can be taken to prevent the attacks.

Asthma occurs when the airways in lungs become inflamed and the passage blocked by mucus, which results in breathing problems. A wheezing sound produces due to tightness in the chest and the lungs. The 5 common asthma symptoms including coughing, wheezing, chest tightness, shortness of breath, and chest pain can be well controlled. If you are diagnosed with asthma, speak to your doctor on the lifestyle changes you can make to keep asthma episodes at bay.  Alongside, buy asthma medication to control asthma symptoms. Buy best asthma products online from reliablerxpharmacy.com. Here are 5 ways on how to keep your asthma symptoms under control and prevent the attacks.

Identify your triggers

The first most steps you need to take to prevent asthma attacks is to recognize what causes it. Certain triggers are responsible for causing asthma symptoms. Like coughing, wheezing, chest tightness, and breathing problems, so it is necessary to identify the triggers. This way you would be able to know what you need to do to prevent an asthma attack. If you don’t know the cause behind your asthma symptoms, start tracking your symptoms in a diary. Monitor the condition for several weeks and be sure to include all the environmental and emotional factors associated with your asthma. When you get an asthma attack, check your diary to know which factors or a combination of factors might have contributed it. Some asthma triggers are not always obvious. Once you are aware of what is triggering your asthma, you will be able to learn ways to ignore them and prevent an asthma attack. The commonly reported asthma triggers include smoke, the flu virus, allergies, and pollution.

Make an action plan to manage Asthma

Creating an asthma plan with your health care specialist can well support your asthma treatment. The plan should include important information such as how to handle asthma attacks, your medications, and how to manage asthma symptoms in the long run. An action plan will help you to monitor the severity of your symptoms. Asthma is a condition that requires regular monitoring and a continuous treat to keep the symptoms at bay. A good treatment plan can help control your condition and improve your overall quality of life.

Develop an allergy-proof environment

In the case of allergy-induced asthma, it is important to minimize the exposure to substances you are allergic to. In such cases, exposure to allergens can temporarily increase the inflammation of the bronchial tubes in asthmatic patient, making him/her prone to an asthma attack. The best way to reduce allergen exposure is to completely avoid them or to create an allergy-proof environment. Have a look at these ways to make an allergy-proof environment:

  • Wash your bed sheets and pillow covers regularly in hot water to get rid of dust mites.
  • Installation of an air purifier in the bedroom can reduce the presence of dust mites.
  • Use a vacuum cleaner to clean floorings and carpets at least twice a week to avoid the accumulation of dust.

Also Read: Living with Asthma Is Easier With Knowledge

Avoid Smoking

Smoke can be dangerous for asthma patients. Inhaling smoke can trigger an asthma attack and block the passage in your airways. Even second smoke can trigger asthma symptoms like coughing wheezing. Therefore it is wise to avoid all the sources of smoke including, tobacco, candles, fires, incense, wherever it is possible. Avoid smoking in your home and as well as the car. Prefer not visiting smoking zone areas for example, at the coffee shop.

Get timely vaccinated for flu

It is necessary to get a flu shot every year to get the protection against the flu virus as this can make your asthma symptoms much worse for days to weeks. Asthmatics are more likely to have complications associated with flu including pneumonia for which they are more likely to be hospitalized. Adhering to the vaccination regime can help prevent flu and associated chest infections that can trigger asthma.

Exercise Daily                                                                                                          Physical activity plays a crucial role in maintaining overall health including asthma. Maintaining a healthy lifestyle includes exercises and other physical activities. People having asthma can try swimming as it is well tolerated by many people with asthma. This is because swimming is usually performed while breathing warm and moist air. Swimming is an excellent way of maintaining physical fitness.

Safety Measures for Asthma Patients This Winter

By Steve Marc

Many people look forward to winter fun, but if you are one of those 20 million Americans who is diagnosed with asthma, the drop in temperature causes an increase in asthma flare-ups. Asthma patients are more likely to suffer from asthma attacks in the winters. Cold can give asthmatics more than the chills. In fact, cold is considered as one of the major causes of flare-ups. When you inhale the airways in lungs tend to constrict, in asthma patients, this can aggravate symptoms such as chest tightness, wheezing, and shortness of breath. The cold weather also gives rise to sinus and upper respiratory tract infections that can trigger or worsen asthma. However, it is still possible for asthma patients to enjoy the winter season. Here are a few tips that help you keep asthma attacks at bay during cold weather months:

  • Follow good hygiene- In cold weather, you are more likely to suffer from cold and flu, and if you get the infection you might suffer from asthma flare-ups. However, you can minimize the risk by following healthy habits such as:

  1. Washing hands- Make it a habit of washing hands often, as it will help you protect from getting infected with viruses and other infections when you touch your mouth, nose or eye.
  2. Avoiding contact with individuals who are sick with flu- If your friend or a colleague at the workplace is suffering from the common cold, prefer maintaining a distance from him/her to avoid affecting your healthy body.
  3. Avoid going outside to perform yoga or exercises- Choose to workout at a gym or in the area inside your room.
  4. Get a flu vaccine- According to the health care experts, people should get a flu shot every year to protect themselves from getting affected with flu. It is advisable to get an annual flu shot for everyone over the age of 6 months before winters sets in. Asthma patients are advised to get the injectable form of the flu vaccine instead of getting the nasal spray vaccine. Your health care specialist does not recommend a nasal spray vaccine because it contains live virus. Buy asthma products online offered by reliablerxpharmacy.com

  • Cover your nose and mouth with a muffler or a scarf- This is another way to warm the hair that you breathe in winters. Wearing a scarf or a muffler over your nose and mouth will warm and humidify the cold air.

Also Read: Living with Asthma Is Easier With Knowledge

  • Avoid the trigger- You might prefer staying inside in the cold weather of winters, but being indoors too will not save you from having an asthma attack until you are not breathing in asthma triggers such as dust mites, pet dander, mold and fires in the fireplace. Follow these tips to keep triggers away:
  1. Limit the time you spend around your dog or cat. Prefer keeping them out of your bedroom. Avoiding triggers near the place where you sleep can avoid an asthma attack.
  2. If mites are the culprits, consider using mite proof cover for your mattress, and pillows.
  3. Mold doesn’t develop in a cool and dry place, therefore try to keep your house cool and dry.
  4. Don’t forget to switch on the exhaust fan when cooking or dishwashing in the kitchen.
  5. Fix broken windows and leaky pipes in your home.

  • Eat nutritious foods– Be sure to follow a healthy diet, which is rich in essential minerals and vitamins. Eat more foods that are rich in antioxidants to boost your immunity. Also, stay hydrated, by drinking plenty of water and healthy fluids. Sipping warm soups are a great option in winters. Buy asthma medications online as soon as you are finished with the prescription.

Also Read: How One Can Cure Asthma Naturally?

Living with Asthma Is Easier With Knowledge

By Steve Marc

Asthma has become a common health condition and it seems to have affected every other person living in urban areas. Living with asthma is not easy as you have to manage your daily works while dealing with the breathing problem altogether. Nowadays, it is much easier to buy asthma medication because of the online facilities but you have to have a good knowledge of how to manage this condition more carefully.

Knowledge about Asthma worth considering:

If you have a good knowledge about asthma, it becomes easier to manage and control the condition in an effective way. It also helps you monitor your asthma on a day-to-day basis so you take a positive approach towards life. Since you can easily buy asthma products online, you need not to search for them anywhere else.

Living with asthma is not a daunting task as many people assume but a good asthma management plan makes it easier to treat the condition. Asthma patients are advised to consult their doctors to understand the possible risk factors, medication, natural solutions, and monitoring methods to deal with the condition. For example, if you are unaware of the allergic factors that cause asthma, you would possibly end up encountering them and thus the course of asthma medication becomes longer. There are several aspects of an asthma action plan that patients should take care of in order to diagnose it effectively.

Here are some points about your asthma action plan that you need to know.

  1. Take Asthma medicines correctly and timely:

The asthma medicines that you are taking should continue as per the prescription. You should know how and when to take pills and inhaler that helps you clear the obstructions in the bronchial tubes. Also, you can buy asthma medication under prescription and learn how to use it correctly. Moreover, you have to be aware of the side effects of the prescribed medicines so that you can mitigate them.

  1. Recognize your Asthma triggers:

There are different types of triggers of asthma that affect your breathing. People exposed to such triggers respond in different ways, so a particular pollutant, chemical environmental element or thing that poses a risk of asthma to you is not necessarily hazardous to others. You have to figure out what kind of pollutant or hazardous element affects you more. Keep an asthma diary to know what your triggers are and how to deal with them.

  1. Know how to deal with emergency situations:

To have aids for the emergency situation is very important for the asthma patients. Whatever medication is prescribed in the asthma action plan, you can buy asthma products online or over the counter in a short period of time. There are some guidelines given to asthma patients that would help them mitigate the severity of the condition.

Here are some key points that an asthma action plan should include:

  • Identify the signs of asthma and try to keep it under control.
  • Know what action to take when you feel uncomfortable breathing.
  • Keep a tab on peak flow meter reading.
  • Understand the risk factors of asthma.
  • Identify the asthma triggers and know how to stay away from them.
  • Contact details of your doctor and medical experts to consult in the case of emergency.
  • How and when to take the medicines prescribed by your doctor.
  • Where to buy asthma medication easily and at a reasonable price

In the case of uncertainty, you have to know about the signs and symptoms of asthma that would help you to keep the condition under check. It is possible to have a healthy living with asthma, what you need only to adjust your lifestyle as per the asthma action plan. Try to avoid smoky or polluted environment as it could further intensify your problem. Since it is not difficult to buy asthma products online, you can manage this health condition at your ease.

How One Can Cure Asthma Naturally?

By Steve Marc

Asthma is one of the most prominent diseases affecting millions of people all over the world. People living in urban areas are found to be more affected by this condition; it is because of the higher saturation of pollutants in and around the cities. It is true that we can easily buy asthma medication these days, thanks to the availability of medicines and medical consultation online. However, the question is can natural solution treat asthma too. Unfortunately, not much and effective options are available if you look for the natural means to diagnose a breathing problem.

Understand Asthma:

Asthma is a form of a chronic lung condition that simply causes difficulty breathing because of the inflamed airways, also called bronchial tubes, connecting to the lungs. In this condition, the surrounding muscles of the tubes are tightened and mucus is produced, making airways narrower furthermore. This condition is largely caused by allergies, weather conditions, food, air pollution, respiratory infections, and specific medications. It is a curable disease to a great extent and you can easily buy asthma products online that are prescribed by your doctor. Experts recommend some natural ways that can help medications with maximum effects. Take a look at some of these natural ways that can provide some relief.

  • Use mustard oil

Mustard oil mixed with camphor is a popular asthma treatment. Asthma patients should massage this mixture over the chest to improve breathing. Warm up the mustard oil a little bit so that you feel the warmth while massaging it. You can easily buy asthma medication of this sort of products that provide quick relief at the minimal cost.

  • Take steam of eucalyptus oil

People suffering from asthma can get a good relief after inhaling the steam of water that has a few drops of eucalyptus oil. It helps you in opening up the nasal blockages and provides you easy breathing.

  • Figs

Figs are helpful to combat asthma. Take some dried figs and pour them in a little amount of water and let them soak overnight. Eat these figs first and drink the residual water in the morning. This natural remedy is easy, effective and affordable for the treatment of breathing problem. Figs are easily available in the market or even you can buy asthma products online with the facility of home delivery.

  • Ginger

Ginger proves to be a superfood when it comes to treating asthma through the natural ways. It is potent with anti-inflammatory properties that can help you improve breathing. You can take a little quantity of ginger paste mixed with some drops of honey and pomegranate juice 2-3 times a day, this natural asthma remedy can soothe bronchial tubes.

Also Read: Differences Between Childhood Asthma and Adult Asthma

  • Caffeine

Caffeine is another effective natural remedy for asthma. It can clear the obstructions in the bronchial airways, allowing you to breathe easily. Asthma patients should take caffeine-rich products like coffee, black tea, chocolate, and cock beverages to assist asthma treatment.

  • Omega-3 fatty acids:

Omega-3 fatty acids are effective in reducing inflammatory conditions. They can treat the infections in the airways to improve breathing. People suffering from asthma should regularly eat food products rich in omega-3 fatty acids.

  • Take breathing exercise

It is advised to do some breathing exercises in order to maximize air distribution in your lungs. The best way is the belly breathing technique in which you have to breathe slowly through your nose. When you inhale, your abdomen should take the move inward and outward as opposed to your chest. This exercise does not require you buy asthma medication but spare some time to improve breathing.

  • Honey

Honey is a magnificent natural product that has a lot of anti-inflammatory properties. It can soothe your throat and smoothen bronchial tubes. Asthma patients can take some drops of honey mixed with lukewarm water to improve breathing. Honey proves to be an effective remedy and if you buy asthma products online that have natural ingredients, honey should be one of them.

Few Effective Breathing Exercises to Aid Asthma Treatment

By Stella Green

Do you breathe well? Yes, when we say breath well it means you inhale sufficient and clean air to survive. At a time when every other person seems to have developed a breathing problem or asthma, you cannot take your respiration lightly. Look at those who are suffering from asthma, they experience breathing shortness continuously. Medication and breathing exercises are advised to consider for opening up the airways and improving your respiration. Nowadays, it has become very easy to buy asthma medication or access to any generic medicine online. There are some effective breathing exercises advised to asthma patients that would help them breathe well.

Consider breathing exercises for smooth respiration:

Usually, we take medications like inhaled corticosteroids for the treatment of asthma. There is no problem in taking medicines but you can take some breathing exercises all along to open up the airways and make your breathing easier and smoother. Initially, asthma patients were suggested to avoid deep breathing exercises as they were supposed to harm airways. Now, experts find no problem in breathing exercises as they help you get rid of asthma.

There are some effective breathing exercises suggested to asthma patients. These exercises are easy to perform and can help you in the asthma treatment. Here is a brief description of some of those exercises.

 Diaphragmatic breathing:

Also known as deep breathing or eupnea (scientifically), diaphragmatic breathing is done by contracting the diaphragm, a dome-shaped muscle horizontally located below your lungs between the thoracic cavity and the abdominal cavity. In this type of breathing, you take a breath to let air enter the lungs. With this exercise, you can strengthen your diaphragm. Diaphragmatic breathing is taken in a state of relaxation when you lie on your back. Put a pillow under the knees and keep hands on your stomach. It is commonly practiced by the people suffering from the chronic obstructive pulmonary disease to improve respiratory muscle and cardiorespiratory function. If you are needed to buy asthma medication or take an asthma treatment, you should also take this home method to reduce the breathing problem.

Nasal Breathing:

Nasal breathing is safer and better than mouth breathing. It is also helpful in combating asthma symptoms. You can filter dust particles and other pollutants through nasal breathing so that airways are not harmed. Moreover, nasal breathing is helpful in adding warmth and humidity to the air so that the intensity of asthma is lowered. Even if you are going to buy generic medicine online or over-the-counter, nasal breathing is always helpful in the asthma treatment.

Take the Papworth method:

The Papworth method of breathing combines various types of breathing and body relaxation techniques. In this method, you have to breathe slowly and steadily through the nose to take air to the lungs. It also helps to de-stress your body through easy breathing and improve respiration.

Buteyko breathing:

Buteyko breathing technique is a form of physical therapy that helps in the diagnosis of breathing problem or asthma. This technique was introduced by the Ukrainian doctor Konstantin Pavlovich Buteyko and got popularity during the 1950s. There is a series of breathing exercises under this method that helps you get rid of breathing shortness. It focuses on the exercise of nasal-breathing, breath-holding, and body relaxation. Buteyko breathing ensures you take slower but deeper breath to reduce the impact of asthma.

Pursed lip breathing:

Pursed lip breathing is very effective in relieving breathing shortness. In this method, you take a breath through the nose while keeping your mouth closed. You have to release air through the slightly open mouth. Asthma patients have to take long breathes for a while in the sitting position.

Yoga breathing:

Yoga is an excellent exercise that combines deep breathing to comfort your body. It is helpful to reduce asthma’s symptoms by cleaning your bronchial airways with deep breathing. Moreover, yoga can improve the lung function with every session.

Medication for asthma treatment:

It is not that every case of asthma requires you to buy asthma medication but the mild problems can be diagnosed through deep breathing exercises. The facility of e-commerce has made it easy to buy generic medicine online at a reasonable cost, but you should take a prescription prior to taking it to avoid any unwanted side effects.

Differences Between Childhood Asthma and Adult Asthma

By Moiz

Asthma is a type of lung disorder that causes swelling and inflammation in the lungs. There are a great number of people who get affected by asthma and especially children. Asthma is common in childhood but can develop at any point in your life. It’s uncommon for people over the age of 50 to be diagnosed with this lung disorder.

Childhood asthma and adult asthma have the same symptoms, and both have similar treatment procedures. However, children with asthma face different challenges. Allergies triggered asthma. Allergens are substances that are responsible for causing an immune reaction in people who are sensitive to them. Children do not experience asthma from allergens when they are younger, but over time, their bodies can change and react differently. This can lead to adult-onset asthma.

Symptoms of childhood asthma and adult asthma

Asthma is known to cause inflammation and narrowing of the airways in the lungs. These narrowed airways cause chest tightness and difficulty breathing. Symptoms of childhood and adult-onset are the same and include:

  • Wheezing
  • Coughing
  • Congestion
  • Chest pain
  • Increased mucus secretion in the airways
  • The pressure in the chest
  • Difficulty sleeping
  • Shortness of breath after physical activity
  • Delayed recovery from a respiratory infection, such as the flu or cold.

If any of these symptoms appear in a child, do consult your doctor. Untreated asthma may have shown dangerous impacts.

Causes of asthma in children and adults

They both have the same triggers. Exposure to any of these following triggers may cause an asthma attack, though different people have different triggers:

  • Smoke
  • Mold and mildew
  • Air pollution
  • Featherbedding
  • Dust Mites
  • Cockroaches
  • Animal dander or saliva
  • Respiratory infections or colds
  • Cold temperatures
  • Dry air
  • Emotional stress or excitement
  • Exercise

Main differences between childhood asthma and adult asthma

Child Asthma-

The children with asthma are more likely to have intermittent symptoms, though some children have daily symptoms. Allergens can set off an asthma attack. Children are more sensitive to allergens and more prone to an asthma attack because their bodies are still developing and growing and their immune system is not that strong. Children with asthma may find their symptoms almost completely disappear or are less severe during puberty, but recurrence is possible in later life. Passive smoking is very dangerous to children with asthma, so it’s advised to keep children away from any type of smoke.

Adult asthma-

Symptoms of adult asthma are typically persistent. Regular treatment is often required in order to keep asthma symptoms and flare-ups under control. According to research, at least 30 percent of adult asthma cases are triggered by allergies. Women are more prone to develop asthma after the age of 20 as compared to men and obesity increases the risk of developing asthma.

Treatment

There are various treatment methods, including long-term control medications for both children and adult with asthma. Quick-relief medicines are discovered to ease asthma symptoms or flare-up. Long-term control medications are created to provide relief from the inflammation and swelling for longer periods of time to prevent both an asthma attack and the long-term airway damage caused by uncontrolled asthma. You can buy asthma medication to control your symptoms.

Long-term medications are taken daily for months, or years. Children and adults with asthma are advised to use a combination of these medicines to treat their asthma. Buy asthma products online at affordable rates.

Precautions

  • Asthma is a common disorder, so it’s important to diagnose asthma at an early stage.
  • Consult your doctor immediately if any symptoms appear.
  • Stay away from allergens
  • Medications should be taken properly without missing.
  • Create a plan for both short and long-term care.