Asthma narrow airways make, them swell and produce extra mucus. This condition makes breathing difficult and trigger coughing, wheezing, and shortness of breath. For some people, asthma is a minor nuisance. For others, it is a big problem that interferes with daily activities and at times, put life in a severe asthmatic attack.

Asthma cannot be cured, but its symptoms can be controlled. Because asthma often changes over time, you must work with your doctor to track your signs and symptoms and adjust your treatment as needed.

Free breathing with this disease is happy moments for the patient. When a bronchial attack occurs, the spasms are spasmodic; the lumen narrows, preventing the free flow of air. Now more than half of all asthma cases are diagnosed in children under 10 years old. Most often, this disease is observed in men. Doctors also note the hereditary component of this disease. Among smokers, asthma is common. In most cases, patients with asthma cannot predict the duration of the attack and the severity of the disease. Sometimes attacks threaten the life and health of a person if medical assistance not provided on time.

Symptoms of Asthma

Here are some common symptoms of asthma:

  • Wheezing
  • Feeling of panic;
  • Difficulty breathing out;
  • Sweating
  • Painless chest tightness;
  • Dry cough.

The other symptoms an asthmatic patient may experience like finding difficulty to finish a phrase due to severe shortness of breath; wheezing becomes almost inaudible since little air passes through the respiratory tract. Also, lack of oxygen leads to blue lips, tongue, fingers /toes; and confused consciousness and coma.

Doctors refer to modern approaches in the treatment of asthma as a compulsory examination for identifying allergens, learning how to respond and self-help with asthma attacks and choosing medications. There are two main forms of medication – fast-acting relieving symptoms and controlling medications.

Diet to Control Asthma

Doctors recommend that asthmatics should follow a strict diet. If the allergens are products, then they must be excluded completely from the diet. Patient’s food should be steamed, boiled, baked or stewed. It is also recommended for some products to carry out preliminary special processing. For example, soaking potatoes before cooking for 12-14 hours, vegetables and cereals are soaked for 1-2 hours, and the meat is subjected to digestion.

The physician prescribes diet to an asthmatic patient for:

  • Normalization of immunity;
  • Reduction in inflammation;
  • Mast cell membrane stabilization;
  • Decrease in bronchospasm;
  • Removal from the diet of products that provoke seizures;
  • Restoration of the sensitivity of the bronchial mucosa;
  • Decreased intestinal permeability for food allergens.

The food items Doctors recommend for an asthmatic patient are:

  • Linseed, corn, rapeseed, sunflower, soy and olive oil as a source of omega-3 and omega-9 fatty acids;
  • Apples are an affordable source of pectin, which can be consumed both raw and baked, in applesauce or baked with other products;
  • Green vegetables: cabbage, squash, zucchini, parsley, young green peas, dill, green beans, light pumpkin – which are excellent medicine for relaxing the spasmodic smooth muscles of the bronchi;
  • Whole grains, lentils, brown rice, sesame seeds, cottage cheese, hard cheeses – provide the body with the necessary amount of dietary calcium, phosphorus, magnesium and help to reduce the permeability of the intestinal mucosa and normalize metabolic processes;
  • Citrus fruits are rich in vitamin C and help in the fight against free radicals, which accumulate in the walls of the bronchi lead to an allergic reaction;
  • Pears, plums, light cherries, white and red currants, gooseberries – are bioflavonoids and neutralize the oxidative process in the body;
  • Carrots, bell peppers, broccoli, tomatoes, leafy greens – are rich in beta-carotene and selenium and support the body, increasing its immunity;
  • Cereals (except for semolina) – a source of vitamin E, fill the body with oxidative reaction products;
  • Yogurts without fruit additives, mild cheese – a source of calcium and zinc, so necessary for patients having asthma.               

Other Ways to Control Asthma

Change in the diet is the natural and safest way to counter asthma. Your physician may suggest you inhaler as medication to control asthma. There are many inhalers available like Ventolin inhaler online to purchase at affordable price. Buy Ventolin online from a reputed pharmacy for treatment of respiratory disorder like asthma. The Ventolin Inhaler is most effective to treat asthma and works by opening up the airways to make it easier to breathe. It is used for quick relief of symptoms and is otherwise known as the blue ‘reliever’ inhaler.

Also Read: Top 10 Asthma Medicines for You

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