How to Lose weight with the help of Yoga

By Steve Marc

yoga

Mostly people know Yoga for its relaxing effects and stress-reducing benefit, but Yoga has many more benefits than we think. Yoga requires discipline and dedication, if you perform active yoga poses correctly, it can helps you to burn fat and lose weight. Not only it helps in weight loss, but it does wonders on reducing stress level and alleviating anxiety, which is one of the main causes of weight gain. While many people rely on different medications, surgeries or medicines for weight loss, yoga is a natural way to shed that extra pounds from your body.

When practiced regularly, yoga can help you lose weight and stay in shape, leaving you fresh, focused and relaxed. Many researches have proved that yoga works in certain ways to bring a healthy weight. While this is true that yoga is a healthy option for a weight-loss, you should never rely completely on yoga alone to lose weight. Many experts agree that yoga works much efficiently if combined with a healthy diet and a routine lifestyle. Let’s check out a few ways to lose weight with the help of yoga.

Choosing the Right Types of Yoga

It is true that yoga alone itself cannot burn complete calories. Therefore, attending hybrid yoga classes is a best way to achieve the desired result. Hybrid yoga is a combining yoga in the forms of aerobics, dance or cardio works great in terms of higher caloric burn. There are so many high-intensity yoga exercises for weight loss available such as power yoga, hot yoga, active yoga, acro-yoga, etc. Chose any of them, it may burn more calories than regular yoga, the combined techniques work effectively in a weight loss program.

Fix-Up Your Yoga Routine

Yoga poses are often slow-moving, you will burn more calories during 30 minutes of aerobics in comparison to 30 minutes of yoga. This is why you should aim for 90 minutes session if you want yoga to be a major component of your weight loss strategy. Yoga is not easy and sometimes it can cause a lot of strain to your various muscles. So, if you’ve never done yoga earlier, we will suggest to start it slowly, join a class or take help from professional to perform it correctly.

Fostering the Mindset for Weight Loss Using Yoga

The mental and spiritual aspects of yoga focus on developing mindfulness. This technique helps you in increasing your awareness on many levels. Yoga also teaches you to become more aware of your personality and body as well. This can help you to be more conscious of when you eat food, and the kinds of food you should eat to stay fit and healthy. You may have heard that stress sometimes plays a major role to get more belly fat. Lowering your levels of stress can really help you to prevent your body from retaining weight.

Incorporating Other Lifestyle Changes alongside Yoga

Keep adding regular aerobic activity to your routine like cycling, swimming, dancing. Eat a healthy diet which includes green vegetables, fruits, sprouts, nuts, lean meats, eggs, multi-grains, dairy products and lots of water.

Also Read: Losing Weight With Weight loss Pills

Is Alcohol Bad for Weight Loss?

By Stella Green

alcohol

Alcohol often welcomes as a stress buster and as an important part of a social occasion, but it doesn’t do your body any favours. There are multiple side effects of alcohol that affects a different system of the body. When you are trying to lose weight, the standard advice is to eat fewer calories than you burn, and this still applies when you drink alcohol during your weight loss period. You might not aware of the fact that alcohol has significantly more calories than any other proteins and carbohydrates. Drinking too much can ruin all your weight loss efforts. This is because when you drink alcohol, your body starts burning calories you consume via alcohol instead of burning the fat, so it will take longer for you to lose weight. If you are considering medicines for weight loss then it becomes crucial to limit alcohol consumption.

As mentioned above, the key to losing weight is to burn calories than you consume, and limiting alcohol consumption can further help you lower your calorie intake. Reducing the amount you drink will not only help you get in shape but also help you get the better night sleep. One can find various reasons for taking alcohol like depression (alcohol as a stress reliever), peer pressure, pleasure (alcohol-induced sense of fun and freedom), hesitation (losing inhibitions), curiosity (eagerness to know about taste and effects), and accessibility. Excessive drinking may cause alcohol dependency, which can be very dangerous. Avoid these causes of alcohol dependence, and consider drinking in moderation.

Alcohol can come in the way of any dedicated weight loss regime. This is because of many factors:

  • Alcohol often means calories

As explained above alcoholic drinks often provide the body with calories and the calories pile up in cocktails and combination drinks with the addition of mixers, fruit juices, soda, and syrups. A night out with several drinks can lead to consuming a few hundred extra calories. So the calories in your alcoholic drink can quickly add up and becomes a hurdle in your weight loss program. Calories present in an alcoholic drink is considered empty means they don’t provide any nutrients.

  • Alcohol gets used as fuel ahead of carbs and fats

When alcohol is consumed, it is burned first as fuel before the body uses anything else, including glucose from carbohydrates, or fats. Thus when alcohol is used as the first source of energy, the excess glucose and lipids end up getting stored in the body as fat.

  • Alcohol can affect your liver

One of the main roles of the liver is to act as a filter for any foreign substances that enter the body including alcohol. In addition, the liver is essential for the metabolism of fats, carbohydrates, and proteins. Excess alcohol consumption can lead to what is known as an alcoholic fatty liver. This can affect the way the body metabolizes carbohydrates and fats, thereby making it difficult to lose weight.

  • Alcohol consumption is always accompanied with packaged snacks/food

Very rarely is alcohol consumed alone. Given the cultural aspects of consumption, it is usual to pair snacks, high-fat diet with alcohol. Taste-wise as well, alcoholic considered it a great pairing. This aspect of alcohol consumption makes it detrimental to any weight loss regime.

  • Alcohol affects digestion and nutrient uptake

Intake of alcoholic beverages can inhibit normal digestive function. Alcohol causes stress on the stomach and the intestines leading to decreased digestive secretions and movement of food through the track. Thus alcohol intake can lead to impaired digestion and absorption of nutrients from food. This can lead to constipation, bloating and impairment of metabolism of organs that play a role in weight management.

Apart from these direct hindrances to the weight loss program, excess consumption of alcohol has various side effects on the human body.

Also Read: Things you need to consider in your weight loss plan

Reduce your alcohol intake to increase the effectiveness of medicines for weight loss.

Side Effects are:

Check out the side effects of alcohol here:

  1. Poor decision making: alcohol affects our nervous system. It creates a sense of unconsciousness, which hampers decision-making ability. That is the primary reason that it is advised not to drink and drive
  2. Low testosterone (Sex Hormone): this hormone helps in the digestion process and getting sexual arousal. But the excess amount of alcohol leads to poor digestion and sexual dysfunction
  3. Sleep deprivation: alcohol can cause periods of wakefulness leading to impaired sleep.
  4. Mental impacts: alcohol can cause impaired judgment, coordination problems, hazy thinking, poor concentration, blunted perception, and memory lapses. 
  5. Poor digestion: It causes stomach distress, bloating, gas, indigestion, ulcers.
  6. Vital organ failure: alcohol main cause liver failure, infertility, heart damage, thinning bones, pancreatitis.

The bottom line is that switching to the non-alcoholic diet can be a better option to avoid derailing of weight loss efforts.

How Does Alcohol Affect Weight Loss?

By Steve Marc

alcohol

If you are carrying a few extra pounds, losing weight could be a good idea for your overall health and wellbeing. Read on to learn the side effects of alcohol that could be having on your weight. 

The best and effective way to lose weight is to burn more calorie than you consume and reducing alcohol consumption can help you lower the calorie intake. Moreover, it’s not the calories you will cut that help you achieve the ideal weight, reducing alcohol intake will also help you get better sleep at nights. So, you will wake up refreshed and feels little more motivated to go for a morning workout.

Keep in mind that you will only attempt to lose weight if your body mass index or BMI is above the healthy range according to your age, height, and gender, you can take the help of a health care professional to get the information about your BMI.

Association between Alcohol & Weight Loss

Alcohol contains more calories than one can imagine, it contains seven calories per gram, as compared to protein and carbohydrate which have around four calories per gram. The research on whether alcohol put you at increased risk for weight loss is conflicting. But a few studies revealed that it may be a risk for at least those who are heavy drinkers. Some studies revealed drinking alcohol may eventually make small changes in the body weight and these changes becoming more likely as the amount and frequency of alcohol consumption increases. If you think alcohol is the reason behind your unnecessary weight gain, consider quitting, you will be able to lose those extra pounds. 

Quit drinking in order to lose weight

According to a research study, drinking alcohol before or during meals tends to increase the calories consumed during the meal, so not drinking at the time of meals would be the best bet for you. This helps you cut enough calories from your diet to help you shed extra kilos. Drinkers who are overweight, or who eat a high-fat diet are more likely to get weight-related issues. The key to losing weight is to burn more calorie than you consume. You must replace the alcoholic beverages with other beverages that have few calories such as lemon water, black coffee, and unsweetened tea. This can help you create a necessary calorie deficit. It is believed that reducing 500 calories per day can help you shed a pound a week. A heavy drinker who used to drink high-calorie alcoholic beverages will lose weight faster by just cutting back on alcohol.

Physical activity for weight loss

If you want to make sure you lose as much as fat as possible and don’t want to lose much of your muscles, you will need to work out as well as reducing alcohol consumption and high-calorie foods. A combination of cardio exercise and resistance training exercise for muscle building is best for this purpose. The type of exercises will help you shed extra weight faster by creating a calorie deficit each day. Aim to work out for at least 150 minutes per week which should include cardio exercise and two strength training sessions. Giving up alcohol is a small change that can be achievable for some people with the help of quitting programs.

Also Read: Is It Possible to Lose Weight Without Diet?

10 Exercises to Tone Your Body

By Moiz

bodyweight exercises

Your body is your closest ally and going to stay with you the entire life, literally. So, you need to take the best care of it. And the key mantras for a healthy and lean body remain the same – exercise and diet. Who does not want a lean body? While a high-intensity regime may be difficult, there are simple exercises which everyone can attempt. These bodyweight exercises don’t require any equipment or gym memberships. Just some free space and some willpower, and you are good to go.

We all know that daily exercise is good for overall health. Here are some tips for weight loss and lean body that can help you get in shape.

  • 1. Plank: Plank helps strengthen the spine, and tones arms, upper body, and abs.
  • Place your body obliquely to the ground with arms straight out, shoulder width apart. Body weight is on palms and toes
  • Bend elbow and rest your weight on forearms
  • The body should be straight from shoulders to ankles
  • Hold the position
  • 2. Push up: A wholesome exercise helps tones your upper body, arms, shoulders, and chest
  • Start in a plank position. The palms should point in the same direction as the body.
  • Hold your lower body and push your chest towards the floor. Hold it two inches above the floor
  • Attempt to keep your arms close to the body
  • Push the upper body back up 
  • 3. Side Planks: An excellent exercise for sides and glutes
  • Lay on your side with your forearm flat on the floor, elbow lined up directly under shoulder and both legs extended out in a line.
  • Feet can either be staggered or stacked
  • Lift your hips off the floor, forming a straight line from head to feet and hold
  • 4. Squats: Squats helps strengthen the core, lower back and leg muscles
  • Keep your feet shoulder width apart. Stretch your arms forward
  • Bend the knees and lower your upper body as if trying to sit on a chair.
  • The lower legs should not protrude forward, and the spine should be as erect as possible
  • Hold the position for a second and stand back in normal position.
  • 5. Lunges: A complete workout for the lower body including hips, glutes, quads, hamstrings, and core
  • Stand with feet hip-width apart.
  • Take a step forward with right leg, so the heel hits the floor
  • Lower the body until right thigh is parallel to the floor and right shin is vertical. Lightly tap the left knee to the ground
  • Drive back up to starting position and repeat on the other side.
  • 6. Jumping jack: It is a cardio routine for overall toning of the body
  • Stand up with legs together, arms at sides
  • Jump and widen your legs and simultaneously stretch your arms above your head. Try to clap
  • Jump back in a standing position
  • Repeat with more pace
  • 7. Butt kicks: This cardio move strengthens hamstrings and thighs
  • Start standing tall and bring one heel off the floor towards your hips, the opposite hand comes up towards your shoulder like running arms
  • Try to tap the butt with the raised heel
  • Switch to the other side like in a running motion
  • Do a timed exercise

Also Read: Supplements for Instant Weight Loss

  • 8. Leg raise: It is extremely effective for your abs and hips
  • Lie on your back, legs straight and together.
  • Lift your legs to the ceiling making a 90-degree angle at the butt
  • Slowly lower your legs back down till they’re just above the floor. Hold for a moment.
  • Raise your legs back up.
  • 9. Mountain climbing: This cardio routine is a full-body exercise for legs, arms, and abs
  • Start in plank position
  • Pull your right knee into your chest. Pull your abs in tighter
  • Switch and pull the left knee into chest using the same form. Simultaneously push your right leg back.
  • Continue to switch knees in “running” motion.
  • 10. Glute bridge: A good exercise for hips, and core
  • Lie on the floor with knees bent, feet on the ground, and arms at sides with palms facing down.
  • Raise your hips off the ground by squeezing your core, glutes, and hamstrings. Upper back and shoulders should still be in contact with the ground. The core down to the knees should be in a straight line.
  • Hold for as long as possible and return to the starting position.

A healthy body and mind can help to achieve many milestones, just follow the tips for weight loss highlighted above.

Is It Possible to Lose Weight Without Diet?

By Stella Green

weight loss

People adopt many ways to lose weight, some prefer to do dieting, and some follow a strict workout regimen. However, both require strict supervision and follow up, which is difficult to do. Staying fit and healthy is always our priority, but not at the cost of starvation.

Yes, it is a fact that losing extra pounds can make you look younger, beautiful, and confident. Special diet or medication for weight loss can give you instant results, but then again, all these are temporary options, and the effects don’t stay for long.

Many experts suggest not to follow a strict diet or rigid exercise schedule, or use medicines for weight loss, instead, make certain lifestyle changes can do wonders. This works for everyone needs to make small efforts, along with little awareness.

There are a few simple tips that can help in shedding extra pounds without diet.

By simply adopting the following tips, one can lose weight successfully:

  • Breakfast can do wonders – Most of the people have this misconception of skipping breakfast, and they have this mindset that not having breakfast can make them lose weight faster. However, experts have a different opinion, and they advise to take heavy breakfast in the morning and light in the night. Those who prefer breakfast have a lower BMI than those who skip. A bowl of cereal can make a lot of difference in your lifestyle, and it can quickly help in shedding weight without any diet.
  • Slow down your chewing process- Food chewing plays a very important role when we want to reduce weight, and obesity has a direct link with chewing. A study says those who eat very fast are more obese than who eat slow, reason when we eat slow, our brain can sense the signal of enough. And we avoid taking a second serving.
  • Limit your serving – Restricting your serving can help to lose weight gradually. This happens with most of us, when we start eating, we don’t realize about our servings, and we end up with hogging. So, it is very necessary to keep a check on the number of serving we take. Rather skipping it we should reduce it.
  • Adopt a habit of saying NO – When you want to lose weight without diet, it’s important to adopt certain habits like to say NO. Generally, most people treat their tummy like a dustbin, or they have a mindset that one bite will not make much difference, which is not true at all. This will somewhere be adding in your extra pounds that will later increase weight. So, it better to say NO if you’re not hungry or to avoid overeating.

Also Read: Simple things to do for Weight Loss

  • Increase protein intake –Intake of protein can help in reducing weight easily. Protein has a powerful effect on the digestive system, it gives a feeling of fullness, and you avoid doing overeating. Try to add more eggs, low-fat yoghurt, beans, lentils, peanut butter to your meal.
  • Add more of fibre –Fibres are essential for our digestive system. Adding more vegetables and fruits can make your digestive system happy and working. Fibers help in the bowling movement, which reduces the chance of constipation.
  • Meditation to reduce stress –Stress can increase you gain weight drastically; people who are in the habit of taking stress are more obese. Reason when we stressed, we eat more that lead to weight gain. Meditation reduces stress and makes you feel relax and calm.

Keep up the good hope and start working on it. Diet and exercise for weight losscan help, but it will be more fruitful if you follow the above given tips along with it.

Avoid Alcohol If You Want to Lose Weight

By Stella Green

Avoid Alcohol

No doubt, burning more calories than you consume is the key to lose weight, but reducing the amount you drink can help you lower your calorie intake. And it does not just help to cut out the calories to get you in shape, drinking in moderate amount will bring you numerous health benefits including better night sleep. You will feel refreshed and motivated to go for a morning walk or swim. It is important to lose weight if your BMI (Body Mass Index) is above the healthy range according to age, height, and gender. You can easily find out your BMI using the BMI calculator, or you can discuss with your health care provider.

Effect of Alcohol on Weight Loss

Maintaining a healthy body weight is the best thing you can do to yourself. It is not just important to be in shape to look good but being overweight you can put you at risk for hazardous health conditions that can shorten your life span. Cutting calories and getting more exercise are the common ways to maintain a healthy weight, but what about other lifestyle habits you have that that is simply destroying all your weight loss efforts. The less apparent lifestyle habit we are discussing is drinking. Is alcohol bad for you especially when you are trying to get rid of that extra flab? Is it possible to continue drinking while following a weight loss program? Read on to know more if alcohol affects weight loss.

Importance of Healthy Weight

Why maintaining healthy body weight is so important? Obesity is linked with so many deadly health conditions including diabetes, cancer, and heart problems. Maintaining a healthy weight can reduce the risk of heart disease, stroke or a certain type of cancers. Moreover, it is believed that obesity is one of the major causes of diabetes, reducing extra pounds can also reduce the risk of developing non-insulin dependent diabetes and control the blood sugar levels if you have already suffered from the metabolic disorder. Additional benefits include the reduced risk of infertility, enhanced immune system and reduced risk of joint pain and osteoporosis. By maintaining a healthy body weight, you can help improve your quality of life. You will be better able to enjoy your life and reduce the risk of premature death.

Limiting alcohol and losing weight are closely associated with each other. Limited alcohol consumption is not only important for weight loss, but it also helps to reduce the risk of developing many of the severe conditions highlighted above.

Is Alcohol bad for reducing excessive weight?

While drinking, many of us tend to forget the risks that it carries with it; there are numerous side effects of alcohol. Of course, having an occasional glass of wine does not make any change, but drinking excessively is connected to some real health concerns includes obesity. It is important to know that alcohol has a lot of empty calories that have no nutritional values. While drinking regularly, you might be unaware of the fact that you may be consuming hundreds of extra calories each day. When alcohol is mixed with juices or other fluids, the calorie content often increases and loaded with more sugar and carbs. You may be following a healthy dietary regime, but you are not getting the desired results, it may be because of your excessive alcohol consumption.

Also Read: 10 Tips for Weight Loss That Actually Work!

Alcohol is believed to have more calories than healthy proteins and drinking too much can greatly affect your weight loss efforts.

Have a look at these other ways alcohol and weight are connected:

  1. When you drink, you might not feel well the next day which makes you less physically active and make you skip your daily workout.
  2. Alcohol can also change the way your body burns fat which can ruin your weight loss efforts. When you drink alcohol, your body’s entire focus is on breaking down alcohol rather than burning fat. Your body focus on to burn calories produced from alcohol hence takes more time to lose weight.
  3. Alcohol can also lower the levels of testosterone hormone in the body which plays a significant role in losing weight and gaining lean muscles.
  4. Drinking also changes your food choices and increase your appetite.

Conclusion It is important to think about alcohol and weight loss. If you want to get in shape, you might need to quit drinking altogether to achieve your goals. You may introduce alcohol in moderation once you achieve the ideal weight. While drinking continuously, shedding those extra pounds may become a more difficult task. Alcohol is loaded with empty calories that are of no use, and it can change the metabolic functions in your body. If you drink alcohol and wish to shed extra pounds, reintroduce it in moderation, try not to drink more than two drinks a day if you are a man and if you are a woman, make sure you are not consuming more than one drink a day.

Do Men Lose Weight faster than Women?

By Moiz

What do you think if both men and women take part in the weight loss competition and follow all tips intended to burn body fats, who will be the winner? In this regard, experts find that men show better performance in the majority of the cases. It is not that women are unable to lose weight but men lose more than women do. Whether you buy weight loss products online or from a medical shop, we should understand how to lose weight naturally and effectively at first.

Who loses more weight, men or women?

You may have seen couples doing weight loss exercises together but have you ever thought who is going to be benefitted the most? It could be an exciting experience to see that one loses weight faster than the other, even if both of them do the same exercise for that same time period. It is found that men are quicker to find a slim look than women. The weight loss product cost remains the same for both of them but the result is not equal at all, do you know why? Well, there are some scientific and organic factors behind men losing more fats than women. You have to understand those factors corroborating this fact.

  • Men carry more muscle than women

The muscle weight in men is naturally more than women, whereas women develop fats at a faster rate than men do. Therefore, it is comparatively easier for men to shed extra fats and build muscles. The higher level of testosterone makes it easier for men to burn fats in order to get a slim look. With the help of strength training, men can slash weight and experience good changes in the shape of the body. On the other hand, the genetic structure of the women’s bodies doesn’t allow them to get a bulky or slim figure that much easier.

  • Men can lose more water weight than women do

You have to understand the anatomy of body weight. Glycogen stored in the form of carbohydrates in your body. It is used to fuel energy in your body. One gram of glycogen is stored with three grams of water so that when glycogen breaks down, water weight also gets reduced. Therefore, more energy you use in your activities, you lose more water weight altogether. You do not need to buy weight loss products and consume them to burn extra fats but to use the body’s energy to do your daily works. Usually, men do more physical works so they require a lot of energy and thereby eventually lose more weight than women.

Also Read: 10 Tips for Weight Loss That Actually Work!

  • Estrogen factor in men and women

Women have more amount of estrogen than men. This hormone is also responsible for encouraging the development of fats in women. On average, women carry about 10% more body fat than men because of the estrogen. Women may find it a bit harder to negotiate due to the weight loss product cost and requirements of weight loss regime but it is not impossible to find a slim body shape for them.

  • Eating habit in women during menstrual period

The cravings for unhealthy food products in women during their menstrual cycle can make their bodies accrue more fats which can cause obesity. Hormonal fluctuations are quite usual during the period in women and it gives them a sordid feeling, so they go on eating junk items like snacks, ice creams, cookies, and fried potatoes. This tendency is a prominent factor for causing obesity in women. They can take the help of a gynecologist doctor before going to buy weight loss products and use them to deal with the haphazard eating habit.

Non-Dairy Milk: Ways to Choose the Right One for You

By Moiz

When we talk about milk, it doesn’t mean that we are just talking about milk from a cow or a goat. Everything from nuts to bean and grains are now being milked. Are you looking to eliminate dairy from your diet to maintain health? If yes, then there is good news, most grocery stores carry many varieties of non-dairy milk alternatives, including almond milk, hemp milk, rice milk, soy milk, etc. Continue Reading

Know How to Eat Carbs and Still Lose Weight

By Stella Green

Making efforts to lose weight on one hand and consuming carbohydrate on the other, your efforts will go in vain. It is proved that the reduction in carbs we eat is one of the best options to lose weight. The intake of weight loss supplements is not enough if you fail to control on carbohydrate. However, it is not that you have to stay away from all food products. There are some food products supplying carbs in a controlled way, making a perfect diet for weight loss. Continue Reading

Find Your Best Time to Workout

By Moiz

Find Your Best Time to Workout

Nowadays, finding the best suitable time for the workout is as much about personal preference as it is physiology itself. Some people swear to wake up early in the morning for jogging so that they get them ready for the day; some cannot figure out a time to exercise before noon and some prefer to have a walk around the neighborhood after the dinner. Continue Reading