Mostly people know Yoga for its relaxing effects and stress-reducing benefit, but Yoga has many more benefits than we think. Yoga requires discipline and dedication, if you perform active yoga poses correctly, it can helps you to burn fat and lose weight. Not only it helps in weight loss, but it does wonders on reducing stress level and alleviating anxiety, which is one of the main causes of weight gain. While many people rely on different medications, surgeries ormedicines for weight loss, yoga is a natural way to shed that extra pounds from your body.
When practiced regularly, yoga can help you lose weight and stay in shape, leaving you fresh, focused and relaxed. Many researches have proved that yoga works in certain ways to bring a healthy weight. While this is true that yoga is a healthy option for a weight-loss, you should never rely completely on yoga alone to lose weight. Many experts agree that yoga works much efficiently if combined with a healthy diet and a routine lifestyle. Let’s check out a few ways to lose weight with the help of yoga.
Right Types of Yoga
It is true that yoga alone itself cannot burn complete calories. Therefore, attending hybrid yoga classes is a best way to achieve the desired result. Hybrid yoga is a combining yoga in the forms of aerobics, dance or cardio works great in terms of higher caloric burn. There are so many high-intensity yoga exercises for weight loss available such as power yoga, hot yoga, active yoga, acro-yoga, etc. Chose any of them, it may burn more calories than regular yoga, the combined techniques work effectively in a weight loss program.
Yoga poses are
often slow-moving, you will burn more calories during 30 minutes of aerobics in
comparison to 30 minutes of yoga. This is why you should aim for 90 minutes
session if you want yoga to be a major component of your weight loss strategy.
Yoga is not easy and sometimes it can cause a lot of strain to your various
muscles. So, if you’ve never done yoga earlier, we will suggest to start it slowly,
join a class or take help from professional to perform it correctly.
Mindset for Weight Loss Using Yoga
The mental and
spiritual aspects of yoga focus on developing mindfulness. This technique helps
you in increasing your awareness on many levels. Yoga also teaches you to
become more aware of your personality and body as well. This can help you to be
more conscious of when you eat food, and the kinds of food you should eat to
stay fit and healthy. You may have heard that stress sometimes plays a major role
to get more belly fat. Lowering your levels of stress can really help you to
prevent your body from retaining weight.
Other Lifestyle Changes alongside Yoga
Keep adding regular aerobic activity to your routine like cycling, swimming, dancing. Eat a healthy diet which includes green vegetables, fruits, sprouts, nuts, lean meats, eggs, multi-grains, dairy products and lots of water.
welcomes as a stress buster and as an important part of a social occasion, but
it doesn’t do your body any favours. There are multiple side effects of alcohol
that affects a different system of the body. When you are trying to lose
weight, the standard advice is to eat fewer calories than you burn, and this
still applies when you drink alcohol during your weight loss period. You might
not aware of the fact that alcohol has significantly more calories than any other
proteins and carbohydrates. Drinking too much can ruin all your weight loss
efforts. This is because when you drink alcohol, your body starts burning
calories you consume via alcohol instead of burning the fat, so it will take
longer for you to lose weight. If you are considering medicines for weight
loss then it becomes crucial to limit alcohol consumption.
above, the key to losing weight is to burn calories than you consume, and
limiting alcohol consumption can further help you lower your calorie intake.
Reducing the amount you drink will not only help you get in shape but also help
you get the better night sleep. One can find various reasons for taking alcohol
like depression (alcohol as a stress reliever), peer pressure, pleasure (alcohol-induced
sense of fun and freedom), hesitation (losing inhibitions), curiosity (eagerness
to know about taste and effects), and accessibility. Excessive drinking may
cause alcohol dependency, which can be very dangerous. Avoid these causes of
alcohol dependence, and consider drinking in moderation.
Alcohol can come
in the way of any dedicated weight loss regime. This is because of many
Alcohol often means calories
above alcoholic drinks often provide the body with calories and the calories
pile up in cocktails and combination drinks with the addition of mixers, fruit
juices, soda, and syrups. A night out with several drinks can lead to consuming
a few hundred extra calories. So the calories in your alcoholic drink can quickly
add up and becomes a hurdle in your weight loss program. Calories present in an
alcoholic drink is considered empty means they don’t provide any nutrients.
Alcohol gets used as fuel ahead
of carbs and fats
When alcohol is
consumed, it is burned first as fuel before the body uses anything else, including
glucose from carbohydrates, or fats. Thus when alcohol is used as the first source
of energy, the excess glucose and lipids end up getting stored in the body as
Alcohol can affect your liver
One of the main
roles of the liver is to act as a filter for any foreign substances that enter the
body including alcohol. In addition, the liver is essential for the metabolism
of fats, carbohydrates, and proteins. Excess alcohol consumption can lead to
what is known as an alcoholic fatty liver. This can affect the way the body
metabolizes carbohydrates and fats, thereby making it difficult to lose weight.
Alcohol consumption is always
accompanied with packaged snacks/food
Very rarely is
alcohol consumed alone. Given the cultural aspects of consumption, it is usual
to pair snacks, high-fat diet with alcohol. Taste-wise as well, alcoholic
considered it a great pairing. This aspect of alcohol consumption makes it
detrimental to any weight loss regime.
Alcohol affects digestion and
alcoholic beverages can inhibit normal digestive function. Alcohol causes
stress on the stomach and the intestines leading to decreased digestive
secretions and movement of food through the track. Thus alcohol intake can lead
to impaired digestion and absorption of nutrients from food. This can lead to
constipation, bloating and impairment of metabolism of organs that play a role
in weight management.
Apart from these
direct hindrances to the weight loss program, excess consumption of alcohol has
various side effects on the human body.
alcohol intake to increase the effectiveness of medicines for weight loss.
Side Effects are:
Check out the side effects of alcohol here:
Poor decision making: alcohol affects
our nervous system. It creates a sense of unconsciousness, which hampers
decision-making ability. That is the primary reason that it is advised not to drink
Low testosterone (Sex Hormone): this
hormone helps in the digestion process and getting sexual arousal. But the
excess amount of alcohol leads to poor digestion and sexual dysfunction
Sleep deprivation: alcohol can cause
periods of wakefulness leading to impaired sleep.
Mental impacts: alcohol can cause
impaired judgment, coordination problems, hazy thinking, poor concentration,
blunted perception, and memory lapses.
Poor digestion: It causes stomach
distress, bloating, gas, indigestion, ulcers.
Vital organ failure: alcohol main cause
liver failure, infertility, heart damage, thinning bones, pancreatitis.
The bottom line is that switching to the
non-alcoholic diet can be a better option to avoid derailing of weight loss
If you are carrying a few extra
pounds, losing weight could be a good idea for your overall health and
wellbeing. Read on to learn the side effects of alcohol that could be having on
The best and effective way to lose
weight is to burn more calorie than you consume and reducing alcohol
consumption can help you lower the calorie intake. Moreover, it’s not the
calories you will cut that help you achieve the ideal weight, reducing alcohol
intake will also help you get better sleep at nights. So, you will wake up
refreshed and feels little more motivated to go for a morning workout.
Keep in mind that you will only
attempt to lose weight if your body mass index or BMI is above the healthy
range according to your age, height, and gender, you can take the help of a
health care professional to get the information about your BMI.
between Alcohol & Weight Loss
Alcohol contains more calories than
one can imagine, it contains seven calories per gram, as compared to protein
and carbohydrate which have around four calories per gram. The research on
whether alcohol put you at increased risk for weight
loss is conflicting. But a few studies revealed that it may be a risk
for at least those who are heavy drinkers. Some studies revealed drinking
alcohol may eventually make small changes in the body weight and these changes
becoming more likely as the amount and frequency of alcohol consumption
increases. If you think alcohol is the reason behind your unnecessary weight
gain, consider quitting, you will be able to lose those extra pounds.
drinking in order to lose weight
According to a research study,
drinking alcohol before or during meals tends to increase the calories consumed
during the meal, so not drinking at the time of meals would be the best bet for
you. This helps you cut enough calories from your diet to help you shed extra
kilos. Drinkers who are overweight, or who eat a high-fat diet are more likely
to get weight-related issues. The key to losing weight is to burn more calorie
than you consume. You must replace the alcoholic beverages with other beverages
that have few calories such as lemon water, black coffee, and unsweetened tea.
This can help you create a necessary calorie deficit. It is believed that
reducing 500 calories per day can help you shed a pound a week. A heavy drinker
who used to drink high-calorie alcoholic beverages will lose weight faster by
just cutting back on alcohol.
activity for weight loss
If you want to make sure you lose as much as fat as possible and don’t want to lose much of your muscles, you will need to work out as well as reducing alcohol consumption and high-calorie foods. A combination of cardio exercise and resistance training exercise for muscle building is best for this purpose. The type of exercises will help you shed extra weight faster by creating a calorie deficit each day. Aim to work out for at least 150 minutes per week which should include cardio exercise and two strength training sessions. Giving up alcohol is a small change that can be achievable for some people with the help of quitting programs.
Your body is your closest ally and going to
stay with you the entire life, literally. So, you need to take the best care of
it. And the key mantras for a healthy and lean body remain the same – exercise
and diet. Who does not want a lean body? While a high-intensity regime may be
difficult, there are simple exercises which everyone can attempt. These
bodyweight exercises don’t require any equipment or gym memberships. Just some
free space and some willpower, and you are good to go.
We all know that daily exercise is good for
overall health. Here are some tips for weight loss and lean body that can help
you get in shape.
1. Plank: Plank helps strengthen the spine, and tones arms, upper body, and abs.
Place your body obliquely to the ground with arms straight out, shoulder width apart. Body weight is on palms and toes
Bend elbow and rest your weight on forearms
The body should be straight from shoulders to ankles
Hold the position
2. Push up: A wholesome exercise helps tones your upper body, arms, shoulders, and chest
Start in a plank position. The palms should point in the same direction as the body.
Hold your lower body and push your chest towards the floor. Hold it two inches above the floor
Attempt to keep your arms close to the body
Push the upper body back up
3. Side Planks: An excellent exercise for sides and glutes
Lay on your side with your forearm flat on the floor, elbow lined up directly under shoulder and both legs extended out in a line.
Feet can either be staggered or stacked
Lift your hips off the floor, forming a straight line from head to feet and hold
4. Squats: Squats helps strengthen the core, lower back and leg muscles
Keep your feet shoulder width apart. Stretch your arms forward
Bend the knees and lower your upper body as if trying to sit on a chair.
The lower legs should not protrude forward, and the spine should be as erect as possible
Hold the position for a second and stand back in normal position.
5. Lunges: A complete workout for the lower body including hips, glutes, quads, hamstrings, and core
Stand with feet hip-width apart.
Take a step forward with right leg, so the heel hits the floor
Lower the body until right thigh is parallel to the floor and right shin is vertical. Lightly tap the left knee to the ground
Drive back up to starting position and repeat on the other side.
6. Jumping jack: It is a cardio routine for overall toning of the body
Stand up with legs together, arms at sides
Jump and widen your legs and simultaneously stretch your arms above your head. Try to clap
Jump back in a standing position
Repeat with more pace
7. Butt kicks: This cardio move strengthens hamstrings and thighs
Start standing tall and bring one heel off the floor towards your hips, the opposite hand comes up towards your shoulder like running arms
8. Leg raise: It is extremely effective for your abs and hips
Lie on your back, legs straight and together.
Lift your legs to the ceiling making a 90-degree angle at the butt
Slowly lower your legs back down till they’re just above the floor. Hold for a moment.
Raise your legs back up.
9. Mountain climbing: This cardio routine is a full-body exercise for legs, arms, and abs
Start in plank position
Pull your right knee into your chest. Pull your abs in tighter
Switch and pull the left knee into chest using the same form. Simultaneously push your right leg back.
Continue to switch knees in “running” motion.
10. Glute bridge: A good exercise for hips, and core
Lie on the floor with knees bent, feet on the ground, and arms at sides with palms facing down.
Raise your hips off the ground by squeezing your core, glutes, and hamstrings. Upper back and shoulders should still be in contact with the ground. The core down to the knees should be in a straight line.
Hold for as long as possible and return to the starting position.
healthy body and mind can help to achieve many milestones, just follow the tips
for weight loss highlighted above.
People adopt many ways to lose
weight, some prefer to do dieting, and some follow a strict workout regimen.
However, both require strict supervision and follow up, which is difficult to
do. Staying fit and healthy is always our priority, but not at the cost of
Yes, it is a fact that losing extra pounds
can make you look younger, beautiful, and confident. Special diet or medication
for weight loss can give you
instant results, but then again, all these are temporary options, and the
effects don’t stay for long.
Many experts suggest not to follow a
strict diet or rigid exercise schedule, or use medicines for weight
loss, instead, make certain lifestyle changes can do wonders. This
works for everyone needs to make small efforts, along with little awareness.
There are a few simple tips that can
help in shedding extra pounds without diet.
By simply adopting the following
tips, one can lose weight successfully:
Breakfast can do wonders – Most of the people have this
misconception of skipping breakfast, and they have this mindset that not having
breakfast can make them lose weight faster. However, experts have a different
opinion, and they advise to take heavy breakfast in the morning and light in
the night. Those who prefer breakfast have a lower BMI than those who skip. A
bowl of cereal can make a lot of difference in your lifestyle, and it can
quickly help in shedding weight without any diet.
Slow down your chewing process- Food chewing plays a very
important role when we want to reduce weight, and obesity has a direct link
with chewing. A study says those who eat very fast are more obese than who eat
slow, reason when we eat slow, our brain can sense the signal of enough. And we
avoid taking a second serving.
Limit your serving – Restricting your serving can help to
lose weight gradually. This happens with most of us, when we start eating, we
don’t realize about our servings, and we end up with hogging. So, it is very
necessary to keep a check on the number of serving we take. Rather skipping it
we should reduce it.
Adopt a habit of saying NO – When you want to lose weight without
diet, it’s important to adopt certain habits like to say NO. Generally, most
people treat their tummy like a dustbin, or they have a mindset that one bite
will not make much difference, which is not true at all. This will somewhere be
adding in your extra pounds that will later increase weight. So, it better to
say NO if you’re not hungry or to avoid overeating.
Increase protein intake –Intake of protein can help in
reducing weight easily. Protein has a powerful effect on the digestive system,
it gives a feeling of fullness, and you avoid doing overeating. Try to add more
eggs, low-fat yoghurt, beans, lentils, peanut butter to your meal.
Add more of fibre –Fibres are essential for our
digestive system. Adding more vegetables and fruits can make your digestive
system happy and working. Fibers help in the bowling movement, which reduces
the chance of constipation.
Meditation to reduce stress –Stress can increase you gain weight
drastically; people who are in the habit of taking stress are more obese.
Reason when we stressed, we eat more that lead to weight gain. Meditation
reduces stress and makes you feel relax and calm.
Keep up the good hope and start working on it.
Diet and exercise for weight losscan
help, but it will be more fruitful if you follow the above given tips along
No doubt, burning more calories than
you consume is the key to lose weight, but reducing the amount you drink can
help you lower your calorie intake. And it does not just help to cut out the
calories to get you in shape, drinking in moderate amount will bring you
numerous health benefits including better night sleep. You will feel refreshed
and motivated to go for a morning walk or swim. It is important to lose weight
if your BMI (Body Mass Index) is above the healthy range according to age,
height, and gender. You can easily find out your BMI using the BMI calculator,
or you can discuss with your health care provider.
Effect of Alcohol
on Weight Loss
Maintaining a healthy body weight is
the best thing you can do to yourself. It is not just important to be in shape
to look good but being overweight you can put you at risk for hazardous health
conditions that can shorten your life span. Cutting calories and getting more
exercise are the common ways to maintain a healthy weight, but what about other
lifestyle habits you have that that is simply destroying all your weight loss
efforts. The less apparent lifestyle habit we are discussing is drinking. Is
alcohol bad for you especially when you are trying to get rid of that extra
flab? Is it possible to continue drinking while following a weight loss program? Read on to know
more if alcohol affects weight loss.
of Healthy Weight
Why maintaining healthy body weight
is so important? Obesity is linked with so many deadly health conditions
including diabetes, cancer, and heart problems. Maintaining a healthy weight
can reduce the risk of heart disease, stroke or a certain type of cancers.
Moreover, it is believed that obesity is one of the major causes of diabetes, reducing
extra pounds can also reduce the risk of developing non-insulin dependent
diabetes and control the blood sugar levels if you have already suffered from
the metabolic disorder. Additional benefits include the reduced risk of
infertility, enhanced immune system and reduced risk of joint pain and
osteoporosis. By maintaining a healthy body weight, you can help improve your
quality of life. You will be better able to enjoy your life and reduce the risk
of premature death.
Limiting alcohol and losing weight
are closely associated with each other. Limited alcohol consumption is not only
important for weight loss, but it
also helps to reduce the risk of developing many of the severe conditions
bad for reducing excessive weight?
While drinking, many of us tend to
forget the risks that it carries with it; there are numerous side effects of alcohol. Of course,
having an occasional glass of wine does not make any change, but drinking
excessively is connected to some real health concerns includes obesity. It is
important to know that alcohol has a lot of empty calories that have no
nutritional values. While drinking regularly, you might be unaware of the fact
that you may be consuming hundreds of extra calories each day. When alcohol is
mixed with juices or other fluids, the calorie content often increases and
loaded with more sugar and carbs. You may be following a healthy dietary
regime, but you are not getting the desired results, it may be because of your
excessive alcohol consumption.
Alcohol is believed to have more
calories than healthy proteins and drinking too much can greatly affect your
weight loss efforts.
Have a look
at these other ways alcohol and weight are connected:
When you drink, you might not feel well the next day which
makes you less physically active and make you skip your daily workout.
Alcohol can also change the way your body burns fat which can
ruin your weight loss efforts. When you drink alcohol, your body’s entire focus
is on breaking down alcohol rather than burning fat. Your body focus on to burn
calories produced from alcohol hence takes more time to lose weight.
Alcohol can also lower the levels of testosterone hormone in
the body which plays a significant role in losing weight and gaining lean
Drinking also changes your food choices and increase your
It is important to think about alcohol and
weight loss. If you want to get in shape, you might need to quit drinking
altogether to achieve your goals. You may introduce alcohol in moderation once
you achieve the ideal weight. While drinking continuously, shedding those extra
pounds may become a more difficult task. Alcohol is loaded with empty calories
that are of no use, and it can change the metabolic functions in your body. If
you drink alcohol and wish to shed extra pounds, reintroduce it in moderation,
try not to drink more than two drinks a day if you are a man and if you are a
woman, make sure you are not consuming more than one drink a day.
What do you think if both men and women take part in the weight loss competition and follow all tips intended to burn body fats, who will be the winner? In this regard, experts find that men show better performance in the majority of the cases. It is not that women are unable to lose weight but men lose more than women do. Whether you buy weight loss products online or from a medical shop, we should understand how to lose weight naturally and effectively at first.
Who loses more weight, men or women?
You may have seen couples doing weight loss exercises together but have you ever thought who is going to be benefitted the most? It could be an exciting experience to see that one loses weight faster than the other, even if both of them do the same exercise for that same time period. It is found that men are quicker to find a slim look than women. The weight loss product cost remains the same for both of them but the result is not equal at all, do you know why? Well, there are some scientific and organic factors behind men losing more fats than women. You have to understand those factors corroborating this fact.
Men carry more muscle than women
The muscle weight in men is naturally more than women, whereas women develop fats at a faster rate than men do. Therefore, it is comparatively easier for men to shed extra fats and build muscles. The higher level of testosterone makes it easier for men to burn fats in order to get a slim look. With the help of strength training, men can slash weight and experience good changes in the shape of the body. On the other hand, the genetic structure of the women’s bodies doesn’t allow them to get a bulky or slim figure that much easier.
Men can lose more water weight than women do
You have to understand the anatomy of body weight. Glycogen stored in the form of carbohydrates in your body. It is used to fuel energy in your body. One gram of glycogen is stored with three grams of water so that when glycogen breaks down, water weight also gets reduced. Therefore, more energy you use in your activities, you lose more water weight altogether. You do not need to buy weight loss products and consume them to burn extra fats but to use the body’s energy to do your daily works. Usually, men do more physical works so they require a lot of energy and thereby eventually lose more weight than women.
Women have more amount of estrogen than men. This hormone is also responsible for encouraging the development of fats in women. On average, women carry about 10% more body fat than men because of the estrogen. Women may find it a bit harder to negotiate due to the weight loss product cost and requirements of weight loss regime but it is not impossible to find a slim body shape for them.
Eating habit in women during menstrual period
The cravings for unhealthy food products in women during their menstrual cycle can make their bodies accrue more fats which can cause obesity. Hormonal fluctuations are quite usual during the period in women and it gives them a sordid feeling, so they go on eating junk items like snacks, ice creams, cookies, and fried potatoes. This tendency is a prominent factor for causing obesity in women. They can take the help of a gynecologist doctor before going to buy weight loss products and use them to deal with the haphazard eating habit.
When we talk about milk, it doesn’t mean that we are just talking about milk from a cow or a goat. Everything from nuts to bean and grains are now being milked. Are you looking to eliminate dairy from your diet to maintain health? If yes, then there is good news, most grocery stores carry many varieties of non-dairy milk alternatives, including almond milk, hemp milk, rice milk, soy milk, etc. Continue Reading
Making efforts to lose weight on one hand and consuming carbohydrate on the other, your efforts will go in vain. It is proved that the reduction in carbs we eat is one of the best options to lose weight. The intake of weight loss supplements is not enough if you fail to control on carbohydrate. However, it is not that you have to stay away from all food products. There are some food products supplying carbs in a controlled way, making a perfect diet for weight loss. Continue Reading
Nowadays, finding the best suitable time for the workout is as much about personal preference as it is physiology itself. Some people swear to wake up early in the morning for jogging so that they get them ready for the day; some cannot figure out a time to exercise before noon and some prefer to have a walk around the neighborhood after the dinner. Continue Reading