Find Your Best Time to Workout

By Moiz

Find Your Best Time to Workout

Nowadays, finding the best suitable time for the workout is as much about personal preference as it is physiology itself. Some people swear to wake up early in the morning for jogging so that they get them ready for the day; some cannot figure out a time to exercise before noon and some prefer to have a walk around the neighborhood after the dinner. Continue Reading

6 Fitness Habits that do more Harm than Good

By Stella Green

6 Fitness Habits that do more Harm than Good

Fitness habit plays a vital role in keeping your body fit and healthy. It is considered as the safest natural way to burn extra calories and shed the excess of fats. But, do you know sometimes such fitness habits do more harm than good to your body. The obsession with weight loss regime and slim body figure has also become a major concern today. Continue Reading

Large Population in the World will be Obese by 2025

By Stella Green

Large Population in the World will be Obese by 2025

Carrying the extra pounds on your body is always embarrassing, isn’t it? And more than that, obesity affects your entire lifestyle. The way people are becoming the victim of obesity, no surprise if every other person next to you would occupy extra space and extra resource while leaving you merely a spectator in the coming years. Experts have already warned us by predicting that almost one-fifth of the world population will be obese by 2025. This is really going to be a horrible situation for all of us. It’s a time to wake up now. Continue Reading

7 Day Guide to losing 8 kg Weight

By Stella Green

7 Day Guide to losing 8 kg Weight

There are many people who want to get back in right body shape without doing a major exertion. In order to achieve their goals, some try their hands on different weight loss practices like a workout, yoga, jogging, running, and other general activities. Continue Reading

Stop Eating White Rice if You’re Pregnant

By Stella Green

Stop Eating White Rice if You’re Pregnant

When you get pregnant, some regular foods that don’t cause any harm as usual, but they could cause some harm to your baby. White rice is one of those staple foods that can become a cause of obesity to the unborn baby. Despite having some health benefits, white rice consumption during pregnancy can become an issue and pose a health problem to the baby. This food product is not among the weight loss supplements rather it promotes obesity and diabetes. It’s not that during pregnancy you prefer a diet for weight loss but take food rich in high nutritional values. Continue Reading

Don’t Know Why Your Diet Isn’t Working

By Stella Green

Don't Know Why Your Diet Isn't Working

If you are on a weight loss diet, or if you have spent too much of your life dieting, then there is no doubt that you have worked very hard to achieve your goals. But if your weekly checks in reveal that you are unable to lose. This does not mean there is anything with your will power. There is a probability that you are making eating mistakes that is affecting your diet plan. Here are some reasons your diet isn’t working. Get to know the facts and get back on track. Continue Reading