Regular Snacks that Burns Fat

By Stella Green

Regular Snacks that Burns Fat

The snacks which we eat between the meals make us fat and flabby, but there are numerous snacks that help you burn fat as well. It may be a surprising fact for some, but it’s true. There are various fat burner snacks that are perfect to boost up your muscles, boost your metabolism and helpful in weight loss. Continue Reading

How to Lose Weight and Help Your Heart?

By Moiz

How to Lose Weight and Help Your Heart?

How many of us have become determined to lose weight, and to get discouraged by the amount of time it takes? No doubt there are too many of us. Well, we all know weight loss does take time. But with the right changes in your habits, you can adopt a healthy way of living and weight loss would no more be that goal you had always dreaded. To lose weight, you need to burn more calories than you consume. But it is not always clear how to do that. For most of the people, a successful weight-loss plan has two parts: physical activity and healthy food choices. Understanding the balance between these two can help you lose weight more easily and keep it off! Continue Reading

Obesity Rates Still Rising In U.S. Kids

By Steve Marc

Obesity Rates Still Rising In U.S. Kids

Childhood obesity is a serious problem in the United States; obesity puts kids at risk for poor health. Despite recent declines in the prevalence among preschool-aged children, obesity amongst all children is still too high. It has immediate and long-term impacts on physical, social, and emotional health. Children with obesity are at higher risk for having serious health problems and diseases that affect physical health like asthma, sleep apnea, bone and joint problems, type 2 diabetes, and even heart disease. They are bullied and teased from social isolation, depression, and lower self-esteem. Continue Reading

Supplements for Instant Weight Loss

By Steve Marc

Supplements for Instant Weight Loss

With all the new weight loss medications entering the market, many people also look for supplements to aid weight loss. Although it’s claimed that these supplements work without additional dieting or exercise,  if you want a significant result, you should reduce your caloric intake and have an effective workout routine in place. Top-of-the-list proven weight loss supplements that work like magic are given below: Continue Reading

Key differences between good fats and bad fats

By Moiz

Key differences between good fats and bad fats

Dietary experts recommend a number of food products that help you develop your body with proper weight and shape. For obese people there are fat burner foods, and if you are lean then foods to gain healthy fats are available for you. It’s all about the difference between good fat and bad fat.
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