No doubt, burning more calories than
you consume is the key to lose weight, but reducing the amount you drink can
help you lower your calorie intake. And it does not just help to cut out the
calories to get you in shape, drinking in moderate amount will bring you
numerous health benefits including better night sleep. You will feel refreshed
and motivated to go for a morning walk or swim. It is important to lose weight
if your BMI (Body Mass Index) is above the healthy range according to age,
height, and gender. You can easily find out your BMI using the BMI calculator,
or you can discuss with your health care provider.
Effect of Alcohol
on Weight Loss
Maintaining a healthy body weight is
the best thing you can do to yourself. It is not just important to be in shape
to look good but being overweight you can put you at risk for hazardous health
conditions that can shorten your life span. Cutting calories and getting more
exercise are the common ways to maintain a healthy weight, but what about other
lifestyle habits you have that that is simply destroying all your weight loss
efforts. The less apparent lifestyle habit we are discussing is drinking. Is
alcohol bad for you especially when you are trying to get rid of that extra
flab? Is it possible to continue drinking while following a weight loss program? Read on to know
more if alcohol affects weight loss.
of Healthy Weight
Why maintaining healthy body weight
is so important? Obesity is linked with so many deadly health conditions
including diabetes, cancer, and heart problems. Maintaining a healthy weight
can reduce the risk of heart disease, stroke or a certain type of cancers.
Moreover, it is believed that obesity is one of the major causes of diabetes, reducing
extra pounds can also reduce the risk of developing non-insulin dependent
diabetes and control the blood sugar levels if you have already suffered from
the metabolic disorder. Additional benefits include the reduced risk of
infertility, enhanced immune system and reduced risk of joint pain and
osteoporosis. By maintaining a healthy body weight, you can help improve your
quality of life. You will be better able to enjoy your life and reduce the risk
of premature death.
Limiting alcohol and losing weight
are closely associated with each other. Limited alcohol consumption is not only
important for weight loss, but it
also helps to reduce the risk of developing many of the severe conditions
bad for reducing excessive weight?
While drinking, many of us tend to
forget the risks that it carries with it; there are numerous side effects of alcohol. Of course,
having an occasional glass of wine does not make any change, but drinking
excessively is connected to some real health concerns includes obesity. It is
important to know that alcohol has a lot of empty calories that have no
nutritional values. While drinking regularly, you might be unaware of the fact
that you may be consuming hundreds of extra calories each day. When alcohol is
mixed with juices or other fluids, the calorie content often increases and
loaded with more sugar and carbs. You may be following a healthy dietary
regime, but you are not getting the desired results, it may be because of your
excessive alcohol consumption.
Read: 10 Tips for Weight Loss That Actually Work!
Alcohol is believed to have more
calories than healthy proteins and drinking too much can greatly affect your
weight loss efforts.
Have a look
at these other ways alcohol and weight are connected:
- When you drink, you might not feel well the next day which
makes you less physically active and make you skip your daily workout.
- Alcohol can also change the way your body burns fat which can
ruin your weight loss efforts. When you drink alcohol, your body’s entire focus
is on breaking down alcohol rather than burning fat. Your body focus on to burn
calories produced from alcohol hence takes more time to lose weight.
- Alcohol can also lower the levels of testosterone hormone in
the body which plays a significant role in losing weight and gaining lean
- Drinking also changes your food choices and increase your
It is important to think about alcohol and
weight loss. If you want to get in shape, you might need to quit drinking
altogether to achieve your goals. You may introduce alcohol in moderation once
you achieve the ideal weight. While drinking continuously, shedding those extra
pounds may become a more difficult task. Alcohol is loaded with empty calories
that are of no use, and it can change the metabolic functions in your body. If
you drink alcohol and wish to shed extra pounds, reintroduce it in moderation,
try not to drink more than two drinks a day if you are a man and if you are a
woman, make sure you are not consuming more than one drink a day.
What do you think if both men and women take part in the weight loss competition and follow all tips intended to burn body fats, who will be the winner? In this regard, experts find that men show better performance in the majority of the cases. It is not that women are unable to lose weight but men lose more than women do. Whether you buy weight loss products online or from a medical shop, we should understand how to lose weight naturally and effectively at first.
Who loses more weight, men or women?
You may have seen couples doing weight loss exercises together but have you ever thought who is going to be benefitted the most? It could be an exciting experience to see that one loses weight faster than the other, even if both of them do the same exercise for that same time period. It is found that men are quicker to find a slim look than women. The weight loss product cost remains the same for both of them but the result is not equal at all, do you know why? Well, there are some scientific and organic factors behind men losing more fats than women. You have to understand those factors corroborating this fact.
- Men carry more muscle than women
The muscle weight in men is naturally more than women, whereas women develop fats at a faster rate than men do. Therefore, it is comparatively easier for men to shed extra fats and build muscles. The higher level of testosterone makes it easier for men to burn fats in order to get a slim look. With the help of strength training, men can slash weight and experience good changes in the shape of the body. On the other hand, the genetic structure of the women’s bodies doesn’t allow them to get a bulky or slim figure that much easier.
- Men can lose more water weight than women do
You have to understand the anatomy of body weight. Glycogen stored in the form of carbohydrates in your body. It is used to fuel energy in your body. One gram of glycogen is stored with three grams of water so that when glycogen breaks down, water weight also gets reduced. Therefore, more energy you use in your activities, you lose more water weight altogether. You do not need to buy weight loss products and consume them to burn extra fats but to use the body’s energy to do your daily works. Usually, men do more physical works so they require a lot of energy and thereby eventually lose more weight than women.
- Estrogen factor in men and women
Women have more amount of estrogen than men. This hormone is also responsible for encouraging the development of fats in women. On average, women carry about 10% more body fat than men because of the estrogen. Women may find it a bit harder to negotiate due to the weight loss product cost and requirements of weight loss regime but it is not impossible to find a slim body shape for them.
- Eating habit in women during menstrual period
The cravings for unhealthy food products in women during their menstrual cycle can make their bodies accrue more fats which can cause obesity. Hormonal fluctuations are quite usual during the period in women and it gives them a sordid feeling, so they go on eating junk items like snacks, ice creams, cookies, and fried potatoes. This tendency is a prominent factor for causing obesity in women. They can take the help of a gynecologist doctor before going to buy weight loss products and use them to deal with the haphazard eating habit.
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