Monthly Archives: April 2017

Keep Your Eye Out for these Foods

Our eyes are our windows to the world. Healthy eyes and vision make it possible for us to see and enjoy the world around us. When we think of what it takes to keep our body healthy, things like nutrition and exercise probably come to our mind. But do you ever think about what does it take to have a healthy vision? Or what does it mean to have healthy eyes?

How to Lose Weight and Help Your Heart?

How many of us have become determined to lose weight, and to get discouraged by the amount of time it takes? No doubt there are too many of us. Well, we all know weight loss does take time. But with the right changes in your habits, you can adopt a healthy way of living and weight loss would no more be that goal you had always dreaded. To lose weight, you need to burn more calories than you consume. But it is not always clear how to do that. For most of the people, a successful weight-loss plan has two parts: physical activity and healthy food choices. Understanding the balance between these two can help you lose weight more easily and keep it off!

Here’s What You Should Know to Avoid Dementia

Dementia is one of the biggest concerns in society for growing old age people.  While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging.  You can reduce your Alzheimer’s risk and other dementias with a combination of easy and simple but effective lifestyle changes. Lead a brain-healthy lifestyle, so that you can prevent the symptoms of Alzheimer’s disease and slow down or even reverse the deterioration process.