Keep Your Eye Out for these Foods

By Steve Marc

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Our eyes are our windows to the world. Healthy eyes and vision make it possible for us to see and enjoy the world around us. When we think of what it takes to keep our body healthy, things like nutrition and exercise probably come to our mind. But do you ever think about what does it take to have a healthy vision? Or what does it mean to have healthy eyes? Continue Reading

How to Lose Weight and Help Your Heart?

By Moiz

How to Lose Weight and Help Your Heart?

How many of us have become determined to lose weight, and to get discouraged by the amount of time it takes? No doubt there are too many of us. Well, we all know weight loss does take time. But with the right changes in your habits, you can adopt a healthy way of living and weight loss would no more be that goal you had always dreaded. To lose weight, you need to burn more calories than you consume. But it is not always clear how to do that. For most of the people, a successful weight-loss plan has two parts: physical activity and healthy food choices. Understanding the balance between these two can help you lose weight more easily and keep it off! Continue Reading

Here’s What You Should Know to Avoid Dementia

By Stella Green

Here’s What You Should Know to Avoid Dementia

Dementia is one of the biggest concerns in the society for growing old age people.  While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging.  You can reduce your Alzheimer’s risk and other dementias with combination of easy and simple but effective lifestyle changes. Lead a brain healthy lifestyle, so that you can prevent the symptoms of Alzheimer’s disease and slow down or even reverse the process of deterioration. Continue Reading

Depression and Menopause can disrupt your Sleep

By Moiz

Depression and Menopause can disrupt your Sleep

As we all know that there’s a very close relationship between sleep and mental health. Suffering from a mental health problem can affect how well you sleep and poor sleep may have a negative impact on your mental health. If you have been diagnosed with clinical depression, you may be having trouble in getting sleep or staying asleep. Continue Reading

Find Three Best Types of Asthma Inhalers

By Stella Green

Find Three Best Types of Asthma Inhalers

If you have asthma, it means there is a long-term inflammation in your airways. The best way to avoid asthma triggers is to modify your environment but is not enough to maintain good asthma control. Regular use of asthma medications will treat the persistent inflammation of the airways. Continue Reading