Tag: weight loss diet

Find Your Best Time to Workout

Find Your Best Time to Workout

Nowadays, finding the best suitable time for the workout is as much about personal preference as it is physiology itself. Some people swear to wake up early in the morning for jogging so that they get them ready for the day; some cannot figure out a time to exercise before noon and some prefer to have a walk around the neighborhood after the dinner.

6 Fitness Habits that do more Harm than Good

6 Fitness Habits that do more Harm than Good

Fitness habit plays a vital role in keeping your body fit and healthy. It is considered as the safest natural way to burn extra calories and shed the excess of fats. But, do you know sometimes such fitness habits do more harm than good to your body. The obsession with weight loss regime and slim body figure has also become a major concern today.

Stop Eating White Rice if You’re Pregnant

Stop Eating White Rice if You’re Pregnant

When you get pregnant, some regular foods that don’t cause any harm as usual, but they could cause some harm to your baby. White rice is one of those staple foods that can become a cause of obesity to the unborn baby. Despite having some health benefits, white rice consumption during pregnancy can become an issue and pose a health problem to the baby. This food product is not among the weight loss supplements rather it promotes obesity and diabetes. It’s not that during pregnancy you prefer a diet for weight loss but take food rich in high nutritional values.

How to Lose Weight and Help Your Heart?

How many of us have become determined to lose weight, and to get discouraged by the amount of time it takes? No doubt there are too many of us. Well, we all know weight loss does take time. But with the right changes in your habits, you can adopt a healthy way of living and weight loss would no more be that goal you had always dreaded. To lose weight, you need to burn more calories than you consume. But it is not always clear how to do that. For most of the people, a successful weight-loss plan has two parts: physical activity and healthy food choices. Understanding the balance between these two can help you lose weight more easily and keep it off!

Obesity Rates Still Rising In U.S. Kids

Childhood obesity is a serious problem in the United States; obesity puts kids at risk for poor health. Despite recent declines in the prevalence among preschool-aged children, obesity amongst all children is still too high. It has immediate and long-term impacts on physical, social, and emotional health. Children with obesity are at higher risk for having serious health problems and diseases that affect physical health like asthma, sleep apnea, bone and joint problems, type 2 diabetes, and even heart disease. They are bullied and teased from social isolation, depression, and lower self-esteem.

Supplements for Instant Weight Loss

With all the new weight loss medications entering the market, many people also look for supplements to aid weight loss. Although it’s claimed that these supplements work without additional dieting or exercise,  if you want a significant result, you should reduce your caloric intake and have an effective workout routine in place. Top-of-the-list proven weight loss supplements that work like magic are given below:

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