Yoga is a combination of a variety of physical exercises, breathing, and meditation. A lot of people find it rejuvenating, but it can be also beneficial for people with chronic conditions like arthritis and their possible adverse effects such as stress and anxiety.
If you are experiencing joint stiffness, there are yoga solutions to make your body movement smooth. Stiffed joints can be an indication to osteoarthritis or rheumatoid arthritis, these are the chronic progressive diseases that affect a lot of older adults. Fortunately practicing specific yoga poses can reduce pain in your joints and keep them more flexible.
Yoga and Arthritis
As one age, weak bone structure, lack of physical activity, and essential nutrients in the diet may contribute to joint pain. No doubt, medications help alleviate the pain, but yoga can accelerate the process of eliminating the pain when used in combination with medical treatment for joints. Several scientific trials have been made in context with yoga which confirms that yoga is a safe and effective way to uproot the pain, tones the body, and calms the mind. Like other forms of exercises, yoga can improve flexibility, increase muscle strength, promote balance, and enhance respiratory endurance.
The benefits of yoga are not finished here, according to various other research studies, practicing yoga results in increased energy, and fewer body aches. Also, clinical trials revealed a strong relation between yoga and improved anxiety, depression, and psychological stress. Yoga is found to be especially helpful for those with a wide range of physical and psychological issues experienced because of a chronic illness.
Physical activity is a crucial part of an effective treatment regimen of rheumatoid arthritis and osteoarthritis. Yoga is a safe treatment approach for those who are suffering from osteoarthritis as well as rheumatoid arthritis. It won’t exacerbate pain or worsen the conditions; in fact, it promotes joint health those who practice it regularly. The health benefits of yoga and exercise are widely recognized. Regular physical activity is essential for people with arthritis who often have decreased physical energy, muscle strength, and endurance. Sedentary lifestyle adds on to the pain caused by arthritis, leading to inactivity, which ultimately leads to greater disability.
The physiological benefits of yoga reduce depressive symptoms, stress reduction and enhanced immune function, and improved wellbeing also contributed to improved overall health status.
How Yoga Benefits Arthritis Patients?
Various clinical studies showed promising results with significant improvement in joint movement and flexibility. Yoga is found to have a positive effect on the quality of life of arthritis patients. People who are suffering from arthritis found to enjoy performing yoga poses more than traditional forms of exercises. And enjoyment during a workout session is a significant factor of adherence. Most people like to opt yoga because it is linked to fewer injuries if practiced under the complete guidance of a yoga instructor along with the avoidance of extreme positions. A lot of people drop out of their exercise routine within a few months because of serious injuries. Such people like to join a yoga program which they found safe and comfortable at the same time.
A lot of evidence is available that shows that for people with arthritis and rheumatoid arthritis who can move much, yoga appears to be safe, feasible, and enjoyable. Almost all people experienced the physical and mental benefits of yoga who practice it regularly.
The best way to perform Yoga
Yoga is a safe and effective form of physical activity but is always wise to take proper precautions while performing it your own. Talk to a yoga specialist and ask if there should be any restrictions your expert want to you to make. Arthritis patients should consult an orthopaedist to get proper advice in this context. Here are some basic yoga poses for joint pain:
- Veerbhadrasana (Warrior pose)- This is a knee strengthening yoga pose that also benefits people with frozen shoulders. It calms your shoulder muscles and brings balance in the body.
- Dhanurasana (Bow pose)- This yoga pose helps relieve shoulder aches. It brings back flexibility to your back muscles and relieves stress.
- Setubandhasana(Bridge pose)- It is useful for people with osteoarthritis as it strengthens knee joints and reduces stress in the body.
- Trikonasana(Triangle pose)-Trikonasana stretches your legs, knees, and ankles which helps relieve stressed muscles and also adds flexibility to them.
Yoga can be a meaningful and enjoyable alternative traditional forms of exercises, including aerobics, with essential health benefits. According to various research studies, yoga is found to be extremely beneficial in reducing stress and frustration that results from pain and disability. Despite innovative interventions in the medical industry, arthritis can’t be cured. Medications can only help with the movements and prevent worsening of the condition. There is a great need for alternative approaches when it comes to treating arthritis and its forms. The evidence suggests that when combining with medical treatment for joints, yoga may provide additional physical and psychological health benefits to arthritis patients. The additional activity can reduce pain, disability and take control of the overall impact arthritis may have on their lives.