Stress as we define is our body’s way of responding to any demand. According to stress management society, it is caused when we think about those unpleasant situations and the stress take the better of you.
You probably have heard of the benefits of exercising, but performing yoga is the most popular forms of exercising ever. It helps us become aware of the body postures, alignments and different patterns of movements.Also, the body gets more flexible, and the mind feels calm even under the most stressful conditions. The foremost reason you perform yoga, is to feel good, happy, lively, energetic and peaceful.