Is Diabetes and Sleep Quality Linked?

By Moiz

Scientists have found a powerful connection between diabetes and sleep quality. Diabetes patients often suffer from sleep issues. Furthermore, lack of sleep can increase the risk of developing diabetes and worsen the symptoms for someone who is already struggling with the metabolic disorder. Continue Reading

How Can Omega-6 Fatty Acids Help Prevent Diabetes?

By Stella Green

The relationship between omega 6 fatty acids and the risk of Type 2 diabetes remains unclear. Numerous investigations observed cardiovascular effects of omega 6 fatty acids, but very few on outcomes such as Type 2 diabetes. According to American heart association guidelines, 5 to 10% of energy is obtained from linoleic acid, but some others recommend limited consumption of linoleic acid. As they revealed, this could have harmful effects. Omega 6 fat can be found in nuts, seeds, and edible oils such as soybean and sunflower oil. Continue Reading

Ways to Eat Chocolate with Type 2 Diabetes

By Steve Marc

Following a diabetes-friendly diet without a chocolate can be difficult to follow, especially if you are a notorious chocoholic. Being a diabetic, if you are honest, it is nearly impossible to find an equally satisfying replacement for an old-fashioned chocolate. Continue Reading

5 Worst Foods to Eat When Suffering from Type 2 Diabetes

By Stella Green

The condition of high blood sugar or diabetes can get worse due to the lack of healthy diet. If we talk about type 2 diabetes treatment, it can be controlled with the regular intake of nutritious food. On the other hand, there are some worst food products deteriorating the condition furthermore. You have to be aware of such foods when undertaking a diabetes medication. Continue Reading

5 Worst Foods to Eat When Suffering from Type 2 Diabetes

By Stella Green

Type 2 diabetes

The condition of high blood sugar or diabetes can get worse due to the lack of healthy diet. If we talk about type 2 diabetes treatment, it can be controlled with the regular intake of nutritious food. On the other hand, there are some worst food products deteriorating the condition furthermore. You have to be aware of such foods when undertaking a diabetes medication. Continue Reading

How Sugar Really Affects Your Cholesterol

By Moiz

Bad news for people out there who are concerned about their cholesterol levels is that a diet high in sugar makes your liver synthesize more bad cholesterol (LDL) and lower good cholesterol (HDL) in the blood. They also raise triglyceride levels, increasing the risk of heart diseases. Continue Reading

How Sugar Really Affects Your Cholesterol

By Steve Marc

Bad news for people out there who are concerned about their cholesterol levels is that a diet high in sugar makes your liver synthesize more bad cholesterol (LDL) and lower good cholesterol (HDL) in the blood. They also raise triglyceride levels, increasing the risk of heart diseases. Continue Reading

19 Foods to Fight Sugar Cravings

By Stella Green

We all must be aware of the fact that sugar cravings and eating too many foods that contain sugar amount can cause various health complications such as obesity, diabetes, and heart problems. If one eats to satisfy his/her sugar cravings, the sugary foods that he/she ate can cause a quick rise in blood glucose (sugar) level and then a crash (a sugar crash occurs when blood glucose drops below normal). This sugar crash, then makes that individual to crave for more sugar, so he/she eats more sugar-rich food items, and the cycle goes on. Continue Reading