Does Hair Loss and Diabetes Have a Relation?

By Stella Green

hair loss and diabetes

hair loss

The connection between diabetes and hair loss is well established. Hair fall is a natural process, and it doesn’t cause trouble when the lost hairs keep on replacing by the new ones. However, in diabetes patients, the concept of hair is different. Diabetes is common in a modern society rich in stress, worries, fast food, and sedentary lifestyle. This metabolic disorder is often linked to thinning of hair, dry locks, and even balding. People who have diabetes are more likely to develop issues with the nerve s, heart and other body organs. Diabetes can harm your body’s circulatory system.  This way the less amount of oxygen and essential nutrients reach the entire body including scalp area. Diabetes is considered as one of the major causes of hair loss.

How Diabetes trigger Hair Loss?

Can diabetes trigger hair loss? Yes, by decreasing the micro blood circulation, diabetes can trigger hair loss. Poor circulation to the scalp can cause hair follicles to shrink resulting in the baldness. If diabetes is causing poor circulation, it may prevent normal hair growth. So, diabetes is not the only cause of the falling of existing strands but also prevent the growth of new hairs. The disease brings hormonal imbalance in the human body that that becomes apparent through hair thinning. This also explains why women during pregnancy and menopause experience hair loss.

Medications that are used to treat diabetes may also lead to thinning of hair or complete hair loss, and if this is your case, immediate speak to your health care provider and discuss if about the alternatives that can be used to control your blood sugar levels. Diabetes can harm your immune system too, and it can weaken the body’s defence system, losing its capability to fight against infections and making it more susceptible to illness such as skin rashes and thyroid dysfunctions.

Effect of Diabetes on your hair

Have you noticed any changes in your hairs in terms of colour, texture, progressive loss of hair, fragility, growth, or thickness since you have been diagnosed with diabetes? Such changes can happen when one suffers from this illness. Hair loss is one of the side effects of diabetes.

Are these effects reversible?

Yes, it is possible to reverse the diabetes connection to hair fall. One of the best-suggested ways is to eliminate diet sodas and artificial sweeteners from your diet. On improving dietary habits and achieving appropriate levels of glucose, many people with diabetes report that their hair growth occurs to normal. Moreover, be sure to have constant communication with your health care specialist under whom you are treating your sugar levels. Some people experience regrowth when their sugar levels finally touch the normal mark; therefore, it is important to get your blood sugar check regularly.  Another wise decision you can take to prevent hair fall is to follow a low carb diet and add some organic carb in your diet. It may take up to eight months to see the regrowth so have patience, follow the instructions religiously that are highlighted above. Always talk to your health care provider before making any changes to your diet, and you will see the growth of new hairs.

Also Read: Is Diabetes and Sleep Quality Linked?

What can you do about your hair loss?

The first and foremost thing for your overall health including the health of your hair, eat a balanced diet rich in essential nutrients. Consuming foods rich in proteins, iron, and essential fatty acids are vital for maintaining healthy hair. In conjunction to diet, exercise for at least three times a week reduce stress and boost blood circulation throughout your body which assists in bringing blood to your hair follicles.

Several research studies have linked emotional stress to the onset of alopecia areata (a type of hair loss that generally occurs in patches). Diabetes is a long-term condition that can be difficult to cope with, leading to chronic stress. Learn stress management techniques to reduce stress and stay calm. You can try meditation, yoga or your favourite activities to minimize the stress. Get in regular exercise because exercise helps in weight loss and hormonal balance, which ultimately reduce hair loss. Exercise helps reduce the blood sugar levels and improve blood circulation within the body, making the delivery of oxygen and essential nutrients accessible to hair follicles to help them grow.

Managing diabetes is especially stressful when you have to deal with hair loss along with it. The good news is that now diabetes patients don’t have to live with hair loss anymore. Talk to your health care provider about diabetes and fix an appointment to hair loss expert to find out the right way to get rid of hair loss problem. By taking the help of hair loss expert, men, and women able to restore their hair and transform their lives. Contact a hair loss expert and learn which hair loss solution is right for you.

7 Natural Ways to Improve Insulin Sensitivity

By Moiz

Insulin Sensitivity

The evil actions of insulin in your body can make you fat and diabetic. If you are looking for ways to improve insulin sensitivity than you have turned on to the right page.

Ways to Improve Insulin Sensitivity

There is a connection between insulin resistance and obesity. More body fat means harder for your body to use carbohydrates. Let’s have a look at these lifestyle and dietary factors that may help a person improve their insulin sensitivity naturally and can be followed by people with both types of diabetes:

  • Sleep more- The foundation of a healthy body is proper sleep. Your brain and body need rest so that they could recover from their daily activities. And this rest will be achieved by getting a deep sleep of 7 to 8 hours. Not getting adequate sleep may weaken your immune system and increase the risk of diabetes 2 and heart disease. Sleep deprivation is believed to cause mild insulin resistance. This can happen to even healthy people who exercise daily and eat a balanced diet. If you have even one poor night sleep or if you sleep only for a few hours after a late night out, then your insulin sensitivity may drastically decrease the following day. You will be weak and tired and the next day and would like to feast on some junk food to get the energy back. Don’t treat yourself on junk food as this can cause you to have many spikes of insulin when you are sleep deprived. This, in turn, going to promote insulin resistance. Catching up on the lost hours of sleep will help reverse the effects of insulin resistance. Sleep well the next day and recover from the previous day.
  • Exercise to improve insulin sensitivity- Engaging in any physical activity such as walking, swimming, aerobics, and cardio exercises increase your body’s caloric demands which help to lose extra fat and reduce blood sugar levels. Various research studies show the effect of resistance training on insulin sensitivity. A single workout can boost one’s insulin sensitivity for the following 48 hours. This is because contracting muscles and working out helps burn out the stored muscle glycogen. Once the muscle cells get depleted, they become insulin sensitive and convert to sponges for glucose. Then they absorb the glucose quickly so that they can restore the glycogen they lost.
  • Fasting may help– Intermittent fasting may benefit people with insulin sensitivity. A certain type of caloric restriction without strenuous exercise can reverse the condition and improve insulin sensitivity.

Also Read: 5 Worst Foods to Eat When Suffering from Type 2 Diabetes

  • Reduce carb intake- cutting your carbs is an evident way to promote insulin sensitivity. Consuming carbohydrates with high glycemic index contribute to high blood sugar which makes the pancreas to pump out more insulin. This can increase the burden on your pancreas to handle these spikes of insulin several times a day. So, it is important to maintain stable blood sugar levels and be insulin sensitive with any diet you follow.
  • Get more Fiber- You should include tons of fibrous vegetables, healthy fats, and some healthy proteins in your diet to maintain appropriate blood sugar levels. Soluble fiber helps to promote insulin sensitivity. Other benefits of eating soluble fiber include reduced sugar cravings, improved inflammation, and symptoms of insulin resistance. Polyphenols and antioxidants insoluble fiber such as chocolate has been shown to reduce blood pressure and improve insulins sensitivity.
  • Sip green tea- An excellent beverage for your health, green tea can increase insulin sensitivity and lower blood sugar. It is a great choice for people with Type 2 diabetes or those who are at high risk of developing the disease. A research study shows that drinking green tea reduces fasting blood sugar and increase insulin sensitivity. The herbal tea contains powerful antioxidants that have been found to promote insulin sensitivity.
  • Cut Transfat- It is worth to remove artificial trans fat from your diet. They provide no benefits and increase the risk of many other diseases. There is evidence showing a link between intake of high trans fat and poor blood sugar control.

Be sure to continue your diabetes medicines while incorporating these good habits in your daily routine.

Here Is the Right Diet for Prediabetes

By Stella Green

It is estimated that almost 50% of people in the USA have diabetes or prediabetes, a condition where blood sugar is higher than the normal levels. The condition is accompanied by insulin resistance, a risk factor for causing full-blown diabetes, and other associated health complications. About 90% of people with prediabetes are unaware of the fact that they have it. You are more likely to develop prediabetes if you are over 45 years of old, do not get much into physical activities, or have a family history of diabetes. However, a prediabetes diagnosis doesn’t mean you will definitely get Type 2 diabetes mellitus. The key is to get your blood sugar out of the prediabetes range. In the case, your diet, and you need to know the right kind of food. Daily changes like a balanced diet along with regular exercise help you lose weight and prevent the risk of the disease progressing to full-blown Type 2 diabetes. Glyomet 250 mg tablet along with dietary changes and regular exercise can help control sugar level.

If you have been diagnosing with prediabetes, then you are likely to develop Type 2 diabetes within the next ten years unless you make lifestyle changes from today only. It is the right time to adopt a prediabetes diet to get back in shape. What is the best prediabetes diet? This question may be in your mind if you have recently diagnosed with prediabetes. A prediabetes diet plan can help you reduce blood sugar and even maintain it within healthy ranges. Your plan should help in controlling weight, providing the nutrients and healthy foods. You need to lower risk for diabetes and other diabetes-related complications as well as fit into your lifestyle so that you can follow it for a long term for best results.

  • Do not skip breakfast

When getting late to office, many people skip breakfast which is not at all a good habit. It is said that a healthy breakfast starts your day on the right note. It kicks your metabolism start your body needs so that later in the day you don’t eat too much. Choose healthy breakfast delights like a whole wheat toast, eggs, oatmeal along with a breakfast smoothie made up of fresh vegetables and fruits of your choice.

  • Intermittent Fasting

It is something we all did naturally even until thirty to forty years ago. Your mother might have stopped from having evening snack so that you will not spoil your appetite for dinner. Eating frequent meals keeps your blood glucose and insulin level consistently high.  If you keep providing food to your body, it has no incentive to burn fat. Eat three meals a day with a clear 10 to 12-hour fasting period between dinner and breakfast. Intermittent fasting is helpful in improving insulin sensitivity and helps to reverse your prediabetes condition.

  • Eat more fibre

Eating food with high fibre content help, you feel full for a longer period. By adding more fiber content to your diet, you can improve your digestion also. This reduces the chance of overeating at any meal.

  • Nuts are good

Nuts can greatly serve as snacks at the times when you feel hungry between the meals. They can be a great addition to your salads, oatmeal, and curries.

  • Remove trans fat and sugars from your diet

You might have already stopped adding sugar in your beverages, but what about hidden sugars that find their way into your diet through other means. Check food labels to keep hidden sugar nat busy. Cutting back trans fat also helps to prevent cardiovascular disease. Stop buying baked, or processed foods.

Eating healthy fats, controlling portions, drinking in moderation is also a part of a prediabetes diet.

Is Diabetes and Sleep Quality Linked?

By Moiz

Scientists have found a powerful connection between diabetes and sleep quality. Diabetes patients often suffer from sleep issues. Furthermore, lack of sleep can increase the risk of developing diabetes and worsen the symptoms for someone who is already struggling with the metabolic disorder. Continue Reading

How Can Omega-6 Fatty Acids Help Prevent Diabetes?

By Stella Green

The relationship between omega 6 fatty acids and the risk of Type 2 diabetes remains unclear. Numerous investigations observed cardiovascular effects of omega 6 fatty acids, but very few on outcomes such as Type 2 diabetes. According to American heart association guidelines, 5 to 10% of energy is obtained from linoleic acid, but some others recommend limited consumption of linoleic acid. As they revealed, this could have harmful effects. Omega 6 fat can be found in nuts, seeds, and edible oils such as soybean and sunflower oil. Continue Reading

Ways to Eat Chocolate with Type 2 Diabetes

By Steve Marc

Following a diabetes-friendly diet without a chocolate can be difficult to follow, especially if you are a notorious chocoholic. Being a diabetic, if you are honest, it is nearly impossible to find an equally satisfying replacement for an old-fashioned chocolate. Continue Reading

5 Worst Foods to Eat When Suffering from Type 2 Diabetes

By Stella Green

The condition of high blood sugar or diabetes can get worse due to the lack of healthy diet. If we talk about type 2 diabetes treatment, it can be controlled with the regular intake of nutritious food. On the other hand, there are some worst food products deteriorating the condition furthermore. You have to be aware of such foods when undertaking a diabetes medication. Continue Reading

5 Worst Foods to Eat When Suffering from Type 2 Diabetes

By Stella Green

Type 2 diabetes

The condition of high blood sugar or diabetes can get worse due to the lack of healthy diet. If we talk about type 2 diabetes treatment, it can be controlled with the regular intake of nutritious food. On the other hand, there are some worst food products deteriorating the condition furthermore. You have to be aware of such foods when undertaking a diabetes medication. Continue Reading

How Sugar Really Affects Your Cholesterol

By Moiz

Bad news for people out there who are concerned about their cholesterol levels is that a diet high in sugar makes your liver synthesize more bad cholesterol (LDL) and lower good cholesterol (HDL) in the blood. They also raise triglyceride levels, increasing the risk of heart diseases. Continue Reading

How Sugar Really Affects Your Cholesterol

By Steve Marc

Bad news for people out there who are concerned about their cholesterol levels is that a diet high in sugar makes your liver synthesize more bad cholesterol (LDL) and lower good cholesterol (HDL) in the blood. They also raise triglyceride levels, increasing the risk of heart diseases. Continue Reading