10 Symptoms of Diabetes in Women

By Moiz

SYMPTOMS OF DIABETES IN WOMEN

Women with diabetes have to make extra efforts to manage the symptoms of diabetes. One can stay on track by keeping a close eye on blood sugar level, eating healthy, and being physically fit.

Diabetes in Women

How Diabetes can be especially hard on women? Diabetes increases the risk of heart disease by four times in women, which is less than two times in men. There are three types of diabetes, namely type 1, Type 2, and gestational diabetes. Most people have Type 2 diabetes, which occurs when the body either doesn’t use insulin or produce enough insulin. Due to this, the glucose can’t get into the cells normally, so the blood sugar level gets too high.  

SYMPTOMS OF DIABETES IN WOMEN

Type 1 diabetes, is a less common type of Diabetes, affected only 5% of those with diabetes have Type 1 form. It is known as an autoimmune disorder where the body of a diabetic stop making insulin hormone at all and therefore can’t regulate blood sugar.  

Gestational diabetes affects pregnant ladies, and the condition usually resolves after the birth of the baby but can make the woman prone to Type 2 diabetes later in the future. These three types of diabetes can be easily diagnosed through a blood test. A blood test is performed to check the sugar level in the bloodstream. Unfortunately, many people are unaware of the fact that they have diabetes because of the symptoms of diabetes are super subtle. Data suggests that gestational diabetes occurs in approximately 9.2% of pregnancies. The pregnancy hormone affects the mode of the action of insulin, which causes the body to make more of it.

But in some cases, there is still not enough insulin, and gestational diabetes develops. Gestational diabetes occurs in later pregnancy, and it resolves in most women after the delivery. Unfortunately, gestational diabetes increases the risk of Type 2 diabetes. It is recommended to have diabetes tests every few years. Treatment for diabetes include medications and lifestyle changes.

Diabetes Symptoms in Women

Women should be aware of diabetes signs that might indicate that it’s time to head into your diabetes expert’s place for a test.

  • More frequent bathroom breaks- When your body is overloaded with sugar, your body instinctively tries to get rid of it. So, you end up urinates more often than normal. If you notice you suddenly have more frequent bathroom trips, especially at midnight, it’s time to talk to a health care expert.
  • Feeling thirsty every time- The result of high-volume urine loss is dehydration. This contributes to the feeling of extreme thirst. Some patients who are not aware of their diabetic condition, quench their thirst with sugary beverages like juice, cold drinks, or soda, which makes the matter worse by adding to their blood glucose levels. A person with diabetes may experience a drop-in weight, extreme thirst, and dark-coloured urine as the signs of dehydration.
  • You smell when breathing- Dehydration associated with the diabetic condition may lead to dry mouth accompanied by bad breath. Dry mouth means there is not enough spit to wash out the bacteria and balance the pH levels in the mouth, leading to bad breath. Moreover, undiagnosed or uncontrolled diabetes can give rise to ketosis, a process in which the body uses body fat instead of glucose for energy. During the processes a chemical called ketones produce which makes you smell unpleasant, sometimes smell appears like acetone because of the ketone.
  • Blurry vision- One of the common symptoms of diabetes, which is often ignored in women. What does da metabolic disorder like diabetes mellitus have to do with your vision? This might be questioning, which appears in almost everyone’s head. It is believed that fluid builds up in your eye’s lens on the elevation of blood sugar level. This build-up of fluid cause blurry vision and sends you to an ophthalmologist for new glasses or contact lens prescription. Gaining control over high blood sugar levels can clear up blurred vision.
  • Numbness in hands and feet- Numbness or sensations like pins and needles in your arms, hands, legs, and feet are also a common issue among patients with Type 2 diabetes. The condition is often referred to as neuropathy, and it occurs when the blood flow reduces to your extremities and overtime damages your nerves and blood vessels.
  • Your cuts and wounds take a lot more time to heal- Reduced sensations in your extremities may increase the likelihood of injuries. You are less likely to notice a cut because you are unable to feel it because of Diabetes related numbness. This means you are less likely to take care of it, and the risk of getting infection increases.  Uncontrolled diabetes can make it hard for your body to heal the cuts and wounds.
  • Unexpected weight loss- Unexplained weight loss can happen for a lot of medical reasons and diabetes mellitus. Insulin is believed to help your body move sugar from your blood to your cells; when you developed insulin resistance, your cell doesn’t receive enough energy despite excess glucose in your body.  Because your body is not getting adequate amount of energy from sugar, your body begins to burn your fat and muscle for energy. It is recommended to consult a doctor if you lose5 to 10% of your body weight.
  • You are tired despite getting enough sleep- Your body breaks down carbohydrates into glucose, which is the primary source of energy. When you have diabetes, your body is not able to effectively use it. No doubt, there are tons of reasons; you could be feeling tired or exhausted.
  • Yeast infections- High blood sugar creates an environment for yeast infection in your vagina. Vaginal thrush is a symptom of diabetes in women. High blood sugar can cause glucose to be excreted via the urine. Glucose act as a fuel for yeast, the more that’s around, the more they can multiply.
  • You got dark spots on your skin– You may experience darkening of skin under your armpits, or even in your groin area. The condition is common in women with polycystic ovary syndrome (PCOS). If you notice the appearance of new dark spots on your skin, they are worth checking out with your health care expert.

There is no cure for diabetes mellitus, and you can only make efforts to achieve the best control over your symptoms of diabetes. Variety of treatments for diabetes are there to help manage symptoms. These include lifestyle modification, eating a balanced diet, regular exercise and use of anti-diabetic medicines.

Also Read: How Does Diabetes Affect Your Blood Pressure?

6 Early Signs of Type 2 Diabetes

By Stella Green

Type 2 Diabetes

If you think that you may be experiencing early symptoms of diabetes like frequent urination, increased hunger, weight loss, and urinary tract infections, talk to your health care specialist right away. Early diagnosis and appropriate treatment for Type 2 diabetes can reduce the risk of life-threatening complications.

Type 2 Diabetes and its Symptoms

Symptoms of diabetes can be mild and hard to recognize. Most people are unaware of the fact that they have high blood sugar until they have it for some time and lead to Type 2 diabetes. The common revealing symptoms of this metabolic disorder include excessive thirst and frequent urination, especially during the initial days. Ignoring these signs can cause worsening of the health problem. Even a slight lift in blood sugar levels can cause damage to your kidneys, nerves, and retinas. If blood sugar elevation is left untreated for long, the damage caused by the health complication can get worse.

If someone is recently diagnosed with high blood sugar, it is assumed by health care experts that he/she have probably already had diabetes for about five years. According to a clinical research study, which involved a certain number of people who are newly diagnosed with diabetes already have renal impairment and retinal problems; this shows they have had it for some time. People with full-blown diabetes Type 2 are not able to use or produce enough insulin hormone, and the condition is referred to as insulin resistance. The hormone plays a vital role in getting glucose from your blood into your cells to be utilized as energy. When the insulin doesn’t function, or there is not enough insulin, glucose starts accumulating in the bloodstream instead of being used by the cells. Excess glucose in the blood ultimately results in Type 2 diabetes. Other risk factors of this metabolic disorder include old age, obesity, lack of activity, or gestational diabetes. The good news is you can prevent Type 2 diabetes by following a healthy diet that contains more fruits, green veggies, nuts, lean protein, and whole grains. Getting enough sleep, exercising regularly, and maintaining a healthy weight is also crucial in the management of diabetes. The first step in the prevention from the progression of the disease requires spotting of signs and symptoms of diabetes when they appear. In some cases, diabetes symptoms may not even show up, but it is important to keep a close eye on the signs of the disease and alert your health care specialist as soon as possible. Most signs are the same in men and women; however, they may vary in severity.     

Also Read: Control Weight and Blood Sugar in Diabetes with these 5 Fermented Foods

Warning Signs of Type 2 Diabetes

Some several signs and symptoms of diabetes can occur early. Look for these common risk factors for diabetes.

  • Frequent urination- Having frequent trips to the toilet, particularly at night? Consider this as a sign of blood sugar elevation. When there is an excess of glucose in the bloodstream in patients with Type 2 diabetes, kidneys react by flushing it out into the urine. This caused an increase in urine production and forced an individual to urinate more frequently. This may also cause an increase in the risk of urinary tract infection (UTI)s in both men and women.  People with diabetes are more prone to UTI as compared to normal people. If you are fed up with your frequent trips to the toilet and seems to be producing more urine than usual, talk to your health care specialist to about whether you could have developed diabetes mellitus or not.
  • Increased thirst- Excessive thirst or the need to drink fluids is another common, early indication of diabetes. As explained above, high blood sugar leads to increased production of urine and need to urinate more. Increased urination causes your body to extract more fluid from tissues, resulting in dehydration. Consequently, you develop a dry mouth and a feeling of extreme thirst. If you notice that you are drinking more than usual, or your mouth feels more dry than usual, consider it as an indication to Type 2 diabetes.
  • Unexpected weight loss- When the hormone insulin is lacking, the body of a diabetes patient start burning fat and muscles for energy, which may cause the patient to lose weight. Due to uncontrolled diabetes, urinating more frequently may make lose more calories.
  • Increased hunger- People who have diabetes Type 2 developed insulin resistance. This means the body of a person with diabetes either produce an adequate amount of insulin or unable to use insulin to help glucose get into the cells. When your cells can’t absorb the glucose, your body starts looking for more fuel, causing persistent hunger. Excessive glucose that comes out into your urine may cause you to lose weight. The muscles and organs will be low on energy and the person feel constantly hungry regardless of how recently they have eaten. Diabetes patients do not get enough energy from the food they eat.
  • Numbness in the nerves- Prolonged exposure to high blood sugar can damage an individual’s nerves and may ultimately lead to diabetic neuropathy. Many people don’t show symptoms of nerve damage while others may notice numbness in the hands, feet, and toes. Diabetic neuropathy can worsen over time and result in severe complications if a person does not receive treatment for Type 2 diabetes.
  • Blurred vision- Another indication is a blurred vision that could be a result of rapid blood sugar changes. Vision problems usually occur early in cases of uncontrolled diabetes. It can result from sudden blood sugar elevation, which affects the tiny blood vessels in the eyes, causing fluid to leak into the lens of the eye. The eye problem usually resolves on its own, but it is always a good idea to consult a health care specialist.

Do you have questions or concerns about Type 2 diabetes? Contact a health care specialist to find support. If you have recently been diagnosed with Type 2 diabetes, start receiving the treatment for Type 2 diabetes as soon as possible.

How Does Diabetes Affect Your Blood Pressure?

By Stella Green

Diabetes Affects Blood Pressure

About 25% of people with Type 2 diabetes have high blood pressure or hypertension. Now the question arises diabetes and hypertension are related? The answer is YES!

Both are related. Let us first understand what diabetes is? When blood sugar increases reason when the body cannot use the glucose properly, or there is a problem with insulin level in the blood called diabetes. Hypertension is directly or indirectly related to diabetes. It is observed, that most of the people who have diabetes are also suffering from hypertension, ultimately resulting in heart problems like stroke blood circulation etc. 

Diabetes affects arteries that cause high blood pressure and if not treated on time can further make the patient suffer to other medical conditions like heart attack, kidney failure, blood vessel damage. The effects of diabetes can be reversed with the help of medications.

Now, what should be the normal blood pressure? Usually, it should be 120/80, and it varies from person to person.  But for a person with diabetes, it should not exceed to 130/80. The first or top number is when your heart squeezes and fills the vessel with blood that pressure is systolic pressure. The second number is when your soul rest between the beat, fill itself with blood for the next contraction that pressure is diastolic pressure.

Symptoms of Blood Pressure

Generally, there is no symptom, but one should get regular check-up of blood pressure from the doctor and can keep the records for future references.

Symptoms of Diabetes

Diabetes has many symptoms like thirst, frequent urination fatigue, blurred vision, and increased hunger, even genetic at time.

How is diabetes related to blood pressure?

When you have diabetes, there is a 99% chance that you have blood pressure or hypertension because, as mentioned above, diabetes damages the arteries and affect the heart. In a study, it is found that 3 out of 1 person is suffering from both hypertension and diabetes both, which makes a deadly combination.

Three things increase blood pressure:

  • Increases the amount of fluid in the body
  • Change the way the body manages the insulin
  • Decreases the blood vessel ability to stretch

They co-exist because they have similar risk factors like unhealthy diet, overweight or obesity, inactive lifestyle.

Lifestyle plays a very important role in both diabetes and blood pressure, many times we don’t understand but our work stress, bad eating habits, excessive tension, wakefulness, round the clock working hours, no exercise can also make one suffer. 

Also Read: Does Hair Loss and Diabetes Have a Relation?

How to control blood pressure?

To avoid these sufferings, one needs to make some lifestyle changes like weight loss, more emphasis on good eating habits, avoid late night sleeping, etc. once the lifestyle is set, one can easily control blood pressure and can get rid of the effects of diabetes.

Other causes of blood pressure and diabetes include:

Weight loss: obesity is the biggest enemies for any diseases nearly 40% of Americans suffer from obesity, and it is the first stage of being diabetic and experiencing uncontrolled blood pressure, so it is very important to reduce weight and lead to a healthy lifestyle.

Alcohol and smoking: Alcohol and smoking increase blood pressure, which is not good for the heart. Doctor advise to quit smoking and reduce alcohol to one or glass in a week.

Healthy diet: A good eating habit keeps the body happy and healthier. To reduce the effects of diabetes and control blood pressure, a healthy diet and super food should be there in the lifestyle.

Medications for diabetes and blood pressure Once a patient is diagnosed with diabetes and blood pressure, they should quickly start medicinal treatment before it gets worse. Diabetes medications are for a lifetime. However, there are very few people who can recover from it or can reduce the medicine intake. But exceptions are always there with the determination and positive lifestyle one can fight the battle of diabetes and blood pressure and can win also.

Does Hair Loss and Diabetes Have a Relation?

By Stella Green

hair loss and diabetes

hair loss

The connection between diabetes and hair loss is well established. Hair fall is a natural process, and it doesn’t cause trouble when the lost hairs keep on replacing by the new ones. However, in diabetes patients, the concept of hair is different. Diabetes is common in a modern society rich in stress, worries, fast food, and sedentary lifestyle. This metabolic disorder is often linked to thinning of hair, dry locks, and even balding. People who have diabetes are more likely to develop issues with the nerve s, heart and other body organs. Diabetes can harm your body’s circulatory system.  This way the less amount of oxygen and essential nutrients reach the entire body including scalp area. Diabetes is considered as one of the major causes of hair loss.

How Diabetes trigger Hair Loss?

Can diabetes trigger hair loss? Yes, by decreasing the micro blood circulation, diabetes can trigger hair loss. Poor circulation to the scalp can cause hair follicles to shrink resulting in the baldness. If diabetes is causing poor circulation, it may prevent normal hair growth. So, diabetes is not the only cause of the falling of existing strands but also prevent the growth of new hairs. The disease brings hormonal imbalance in the human body that that becomes apparent through hair thinning. This also explains why women during pregnancy and menopause experience hair loss.

Medications that are used to treat diabetes may also lead to thinning of hair or complete hair loss, and if this is your case, immediate speak to your health care provider and discuss if about the alternatives that can be used to control your blood sugar levels. Diabetes can harm your immune system too, and it can weaken the body’s defence system, losing its capability to fight against infections and making it more susceptible to illness such as skin rashes and thyroid dysfunctions.

Effect of Diabetes on your hair

Have you noticed any changes in your hairs in terms of colour, texture, progressive loss of hair, fragility, growth, or thickness since you have been diagnosed with diabetes? Such changes can happen when one suffers from this illness. Hair loss is one of the side effects of diabetes.

Are these effects reversible?

Yes, it is possible to reverse the diabetes connection to hair fall. One of the best-suggested ways is to eliminate diet sodas and artificial sweeteners from your diet. On improving dietary habits and achieving appropriate levels of glucose, many people with diabetes report that their hair growth occurs to normal. Moreover, be sure to have constant communication with your health care specialist under whom you are treating your sugar levels. Some people experience regrowth when their sugar levels finally touch the normal mark; therefore, it is important to get your blood sugar check regularly.  Another wise decision you can take to prevent hair fall is to follow a low carb diet and add some organic carb in your diet. It may take up to eight months to see the regrowth so have patience, follow the instructions religiously that are highlighted above. Always talk to your health care provider before making any changes to your diet, and you will see the growth of new hairs.

Also Read: Is Diabetes and Sleep Quality Linked?

What can you do about your hair loss?

The first and foremost thing for your overall health including the health of your hair, eat a balanced diet rich in essential nutrients. Consuming foods rich in proteins, iron, and essential fatty acids are vital for maintaining healthy hair. In conjunction to diet, exercise for at least three times a week reduce stress and boost blood circulation throughout your body which assists in bringing blood to your hair follicles.

Several research studies have linked emotional stress to the onset of alopecia areata (a type of hair loss that generally occurs in patches). Diabetes is a long-term condition that can be difficult to cope with, leading to chronic stress. Learn stress management techniques to reduce stress and stay calm. You can try meditation, yoga or your favourite activities to minimize the stress. Get in regular exercise because exercise helps in weight loss and hormonal balance, which ultimately reduce hair loss. Exercise helps reduce the blood sugar levels and improve blood circulation within the body, making the delivery of oxygen and essential nutrients accessible to hair follicles to help them grow.

Managing diabetes is especially stressful when you have to deal with hair loss along with it. The good news is that now diabetes patients don’t have to live with hair loss anymore. Talk to your health care provider about diabetes and fix an appointment to hair loss expert to find out the right way to get rid of hair loss problem. By taking the help of hair loss expert, men, and women able to restore their hair and transform their lives. Contact a hair loss expert and learn which hair loss solution is right for you.

7 Natural Ways to Improve Insulin Sensitivity

By Moiz

Insulin Sensitivity

The evil actions of insulin in your body can make you fat and diabetic. If you are looking for ways to improve insulin sensitivity than you have turned on to the right page.

Ways to Improve Insulin Sensitivity

There is a connection between insulin resistance and obesity. More body fat means harder for your body to use carbohydrates. Let’s have a look at these lifestyle and dietary factors that may help a person improve their insulin sensitivity naturally and can be followed by people with both types of diabetes:

  • Sleep more- The foundation of a healthy body is proper sleep. Your brain and body need rest so that they could recover from their daily activities. And this rest will be achieved by getting a deep sleep of 7 to 8 hours. Not getting adequate sleep may weaken your immune system and increase the risk of diabetes 2 and heart disease. Sleep deprivation is believed to cause mild insulin resistance. This can happen to even healthy people who exercise daily and eat a balanced diet. If you have even one poor night sleep or if you sleep only for a few hours after a late night out, then your insulin sensitivity may drastically decrease the following day. You will be weak and tired and the next day and would like to feast on some junk food to get the energy back. Don’t treat yourself on junk food as this can cause you to have many spikes of insulin when you are sleep deprived. This, in turn, going to promote insulin resistance. Catching up on the lost hours of sleep will help reverse the effects of insulin resistance. Sleep well the next day and recover from the previous day.
  • Exercise to improve insulin sensitivity- Engaging in any physical activity such as walking, swimming, aerobics, and cardio exercises increase your body’s caloric demands which help to lose extra fat and reduce blood sugar levels. Various research studies show the effect of resistance training on insulin sensitivity. A single workout can boost one’s insulin sensitivity for the following 48 hours. This is because contracting muscles and working out helps burn out the stored muscle glycogen. Once the muscle cells get depleted, they become insulin sensitive and convert to sponges for glucose. Then they absorb the glucose quickly so that they can restore the glycogen they lost.
  • Fasting may help– Intermittent fasting may benefit people with insulin sensitivity. A certain type of caloric restriction without strenuous exercise can reverse the condition and improve insulin sensitivity.

Also Read: 5 Worst Foods to Eat When Suffering from Type 2 Diabetes

  • Reduce carb intake- cutting your carbs is an evident way to promote insulin sensitivity. Consuming carbohydrates with high glycemic index contribute to high blood sugar which makes the pancreas to pump out more insulin. This can increase the burden on your pancreas to handle these spikes of insulin several times a day. So, it is important to maintain stable blood sugar levels and be insulin sensitive with any diet you follow.
  • Get more Fiber- You should include tons of fibrous vegetables, healthy fats, and some healthy proteins in your diet to maintain appropriate blood sugar levels. Soluble fiber helps to promote insulin sensitivity. Other benefits of eating soluble fiber include reduced sugar cravings, improved inflammation, and symptoms of insulin resistance. Polyphenols and antioxidants insoluble fiber such as chocolate has been shown to reduce blood pressure and improve insulins sensitivity.
  • Sip green tea- An excellent beverage for your health, green tea can increase insulin sensitivity and lower blood sugar. It is a great choice for people with Type 2 diabetes or those who are at high risk of developing the disease. A research study shows that drinking green tea reduces fasting blood sugar and increase insulin sensitivity. The herbal tea contains powerful antioxidants that have been found to promote insulin sensitivity.
  • Cut Transfat- It is worth to remove artificial trans fat from your diet. They provide no benefits and increase the risk of many other diseases. There is evidence showing a link between intake of high trans fat and poor blood sugar control.

Be sure to continue your diabetes medicines while incorporating these good habits in your daily routine.

Here Is the Right Diet for Prediabetes

By Stella Green

It is estimated that almost 50% of people in the USA have diabetes or prediabetes, a condition where blood sugar is higher than the normal levels. The condition is accompanied by insulin resistance, a risk factor for causing full-blown diabetes, and other associated health complications. About 90% of people with prediabetes are unaware of the fact that they have it. You are more likely to develop prediabetes if you are over 45 years of old, do not get much into physical activities, or have a family history of diabetes. However, a prediabetes diagnosis doesn’t mean you will definitely get Type 2 diabetes mellitus. The key is to get your blood sugar out of the prediabetes range. In the case, your diet, and you need to know the right kind of food. Daily changes like a balanced diet along with regular exercise help you lose weight and prevent the risk of the disease progressing to full-blown Type 2 diabetes. Glyomet 250 mg tablet along with dietary changes and regular exercise can help control sugar level.

If you have been diagnosing with prediabetes, then you are likely to develop Type 2 diabetes within the next ten years unless you make lifestyle changes from today only. It is the right time to adopt a prediabetes diet to get back in shape. What is the best prediabetes diet? This question may be in your mind if you have recently diagnosed with prediabetes. A prediabetes diet plan can help you reduce blood sugar and even maintain it within healthy ranges. Your plan should help in controlling weight, providing the nutrients and healthy foods. You need to lower risk for diabetes and other diabetes-related complications as well as fit into your lifestyle so that you can follow it for a long term for best results.

  • Do not skip breakfast

When getting late to office, many people skip breakfast which is not at all a good habit. It is said that a healthy breakfast starts your day on the right note. It kicks your metabolism start your body needs so that later in the day you don’t eat too much. Choose healthy breakfast delights like a whole wheat toast, eggs, oatmeal along with a breakfast smoothie made up of fresh vegetables and fruits of your choice.

  • Intermittent Fasting

It is something we all did naturally even until thirty to forty years ago. Your mother might have stopped from having evening snack so that you will not spoil your appetite for dinner. Eating frequent meals keeps your blood glucose and insulin level consistently high.  If you keep providing food to your body, it has no incentive to burn fat. Eat three meals a day with a clear 10 to 12-hour fasting period between dinner and breakfast. Intermittent fasting is helpful in improving insulin sensitivity and helps to reverse your prediabetes condition.

  • Eat more fibre

Eating food with high fibre content help, you feel full for a longer period. By adding more fiber content to your diet, you can improve your digestion also. This reduces the chance of overeating at any meal.

  • Nuts are good

Nuts can greatly serve as snacks at the times when you feel hungry between the meals. They can be a great addition to your salads, oatmeal, and curries.

  • Remove trans fat and sugars from your diet

You might have already stopped adding sugar in your beverages, but what about hidden sugars that find their way into your diet through other means. Check food labels to keep hidden sugar nat busy. Cutting back trans fat also helps to prevent cardiovascular disease. Stop buying baked, or processed foods.

Eating healthy fats, controlling portions, drinking in moderation is also a part of a prediabetes diet.

Is Diabetes and Sleep Quality Linked?

By Moiz

Scientists have found a powerful connection between diabetes and sleep quality. Diabetes patients often suffer from sleep issues. Furthermore, lack of sleep can increase the risk of developing diabetes and worsen the symptoms for someone who is already struggling with the metabolic disorder. Continue Reading

How Can Omega-6 Fatty Acids Help Prevent Diabetes?

By Stella Green

The relationship between omega 6 fatty acids and the risk of Type 2 diabetes remains unclear. Numerous investigations observed cardiovascular effects of omega 6 fatty acids, but very few on outcomes such as Type 2 diabetes. According to American heart association guidelines, 5 to 10% of energy is obtained from linoleic acid, but some others recommend limited consumption of linoleic acid. As they revealed, this could have harmful effects. Omega 6 fat can be found in nuts, seeds, and edible oils such as soybean and sunflower oil. Continue Reading

Ways to Eat Chocolate with Type 2 Diabetes

By Steve Marc

Following a diabetes-friendly diet without a chocolate can be difficult to follow, especially if you are a notorious chocoholic. Being a diabetic, if you are honest, it is nearly impossible to find an equally satisfying replacement for an old-fashioned chocolate. Continue Reading

5 Worst Foods to Eat When Suffering from Type 2 Diabetes

By Stella Green

The condition of high blood sugar or diabetes can get worse due to the lack of healthy diet. If we talk about type 2 diabetes treatment, it can be controlled with the regular intake of nutritious food. On the other hand, there are some worst food products deteriorating the condition furthermore. You have to be aware of such foods when undertaking a diabetes medication. Continue Reading