with diabetes have to make extra efforts to manage the symptoms of diabetes. One can stay on track by keeping a close eye
on blood sugar level, eating healthy, and being physically fit.
How Diabetes can be especially hard on women? Diabetes increases the risk of heart disease by four times in women, which is less than two times in men. There are three types of diabetes, namely type 1, Type 2, and gestational diabetes. Most people have Type 2 diabetes, which occurs when the body either doesn’t use insulin or produce enough insulin. Due to this, the glucose can’t get into the cells normally, so the blood sugar level gets too high.
1 diabetes, is a less common type of Diabetes, affected only 5% of those with
diabetes have Type 1 form. It is known as an autoimmune disorder where the body
of a diabetic stop making insulin hormone at all and therefore can’t regulate
diabetes affects pregnant ladies, and the condition usually resolves after the
birth of the baby but can make the woman prone to Type 2 diabetes later in the
future. These three types of diabetes can be easily diagnosed through a blood
test. A blood test is performed to check the sugar level in the bloodstream.
Unfortunately, many people are unaware of the fact that they have diabetes
because of the symptoms of
diabetesare super subtle. Data suggests that gestational diabetes
occurs in approximately 9.2% of pregnancies. The pregnancy hormone affects the mode
of the action of insulin, which causes the body to make more of it.
in some cases, there is still not enough insulin, and gestational diabetes
develops. Gestational diabetes occurs in later pregnancy, and it resolves in
most women after the delivery. Unfortunately, gestational diabetes increases
the risk of Type 2 diabetes. It is recommended to have diabetes tests every few
for diabetes include medications and lifestyle changes.
Symptoms in Women
should be aware of diabetes signs that might indicate that it’s time to head
into your diabetes expert’s place for a test.
More frequent bathroom breaks-
When your body is overloaded with sugar, your body instinctively tries to get
rid of it. So, you end up urinates more often than normal. If you notice you
suddenly have more frequent bathroom trips, especially at midnight, it’s time
to talk to a health care expert.
Feeling thirsty every time-
The result of high-volume urine loss is dehydration. This contributes to the
feeling of extreme thirst. Some patients who are not aware of their diabetic
condition, quench their thirst with sugary beverages like juice, cold drinks,
or soda, which makes the matter worse by adding to their blood glucose levels.
A person with diabetes may experience a drop-in weight, extreme thirst, and
dark-coloured urine as the signs of dehydration.
You smell when breathing-
Dehydration associated with the diabetic condition may lead to dry mouth
accompanied by bad breath. Dry mouth means there is not enough spit to wash out
the bacteria and balance the pH levels in the mouth, leading to bad breath.
Moreover, undiagnosed or uncontrolled diabetes can give rise to ketosis, a
process in which the body uses body fat instead of glucose for energy. During
the processes a chemical called ketones produce which makes you smell
unpleasant, sometimes smell appears like acetone because of the ketone.
One of the common symptoms of diabetes,
which is often ignored in women. What does da metabolic disorder like diabetes
mellitus have to do with your vision? This might be questioning, which appears
in almost everyone’s head. It is believed that fluid builds up in your eye’s
lens on the elevation of blood sugar level. This build-up of fluid cause blurry
vision and sends you to an ophthalmologist for new glasses or contact lens
prescription. Gaining control over high blood sugar levels can clear up blurred
in hands and feet- Numbness or sensations like pins and needles in
your arms, hands, legs, and feet are also a common issue among patients with
Type 2 diabetes. The condition is often referred to as neuropathy, and it
occurs when the blood flow reduces to your extremities and overtime damages
your nerves and blood vessels.
Your cuts and wounds take a lot more time to heal-
Reduced sensations in your extremities may increase the likelihood of injuries.
You are less likely to notice a cut because you are unable to feel it because
of Diabetes related numbness. This means you are less likely to take care of
it, and the risk of getting infection increases. Uncontrolled diabetes
can make it hard for your body to heal the cuts and wounds.
Unexpected weight loss-
Unexplained weight loss can happen for a lot of medical reasons and diabetes
mellitus. Insulin is believed to help your body move sugar from your blood to
your cells; when you developed insulin resistance, your cell doesn’t receive
enough energy despite excess glucose in your body. Because your body is
not getting adequate amount of energy from sugar, your body begins to burn your
fat and muscle for energy. It is recommended to consult a doctor if you lose5
to 10% of your body weight.
You are tired despite getting enough sleep-
Your body breaks down carbohydrates into glucose, which is the primary source
of energy. When you have diabetes, your body is not able to effectively use it.
No doubt, there are tons of reasons; you could be feeling tired or exhausted.
High blood sugar creates an environment for yeast infection in your vagina.
Vaginal thrush is a symptom of diabetes in women. High blood sugar can cause
glucose to be excreted via the urine. Glucose act as a fuel for yeast, the more
that’s around, the more they can multiply.
You got dark spots on your skin–
You may experience darkening of skin under your armpits, or even in your groin
area. The condition is common in women with polycystic ovary syndrome (PCOS).
If you notice the appearance of new dark spots on your skin, they are worth
checking out with your health care expert.
There is no cure for diabetes mellitus, and you can only make efforts to achieve the best control over your symptoms of diabetes. Variety of treatments for diabetes are there to help manage symptoms. These include lifestyle modification, eating a balanced diet, regular exercise and use of anti-diabetic medicines.
If you think that you may be
experiencing early symptoms of diabetes
like frequent urination, increased hunger, weight loss, and urinary tract
infections, talk to your health care specialist right away. Early diagnosis and
appropriate treatment for Type 2
diabetes can reduce the risk of life-threatening complications.
Type 2 Diabetes and its Symptoms
Symptoms of diabetescan be mild and hard to recognize. Most people are unaware of the fact that they have high blood sugar until they have it for some time and lead to Type 2 diabetes. The common revealing symptoms of this metabolic disorder include excessive thirst and frequent urination, especially during the initial days. Ignoring these signs can cause worsening of the health problem. Even a slight lift in blood sugar levels can cause damage to your kidneys, nerves, and retinas. If blood sugar elevation is left untreated for long, the damage caused by the health complication can get worse.
If someone is recently diagnosed with
high blood sugar, it is assumed by health care experts that he/she have
probably already had diabetes for about five years. According to a clinical
research study, which involved a certain number of people who are newly
diagnosed with diabetes already have renal impairment and retinal problems;
this shows they have had it for some time. People with full-blown diabetes Type
2 are not able to use or produce enough insulin hormone, and the condition is
referred to as insulin resistance. The hormone plays a vital role in getting
glucose from your blood into your cells to be utilized as energy. When the insulin
doesn’t function, or there is not enough insulin, glucose starts accumulating
in the bloodstream instead of being used by the cells. Excess glucose in the
blood ultimately results in Type 2 diabetes. Other risk factors of this
metabolic disorder include old age, obesity, lack of activity, or gestational
diabetes. The good news is you can prevent Type 2 diabetes by following a
healthy diet that contains more fruits, green veggies, nuts, lean protein, and
whole grains. Getting enough sleep, exercising regularly, and maintaining a
healthy weight is also crucial in the management of diabetes. The first step in
the prevention from the progression of the disease requires spotting of signs and
symptoms of diabetes when they
appear. In some cases, diabetes symptoms may not even show up, but it is
important to keep a close eye on the signs of the disease and alert your health
care specialist as soon as possible. Most signs are the same in men and women;
however, they may vary in severity.
Some several signs and symptoms of diabetes can occur early.
Look for these common risk factors for diabetes.
Frequent urination- Having frequent trips to the toilet,
particularly at night? Consider this as a sign of blood sugar elevation. When there
is an excess of glucose in the bloodstream in patients with Type 2 diabetes,
kidneys react by flushing it out into the urine. This caused an increase in
urine production and forced an individual to urinate more frequently. This may
also cause an increase in the risk of urinary tract infection (UTI)s in both
men and women. People with diabetes are more prone to UTI as compared to
normal people. If you are fed up with your frequent trips to the toilet
and seems to be producing more urine than usual, talk to your health care
specialist to about whether you could have developed diabetes mellitus or not.
Increased thirst- Excessive thirst or the need to
drink fluids is another common, early indication of diabetes. As explained
above, high blood sugar leads to increased production of urine and need to
urinate more. Increased urination causes your body to extract more fluid from
tissues, resulting in dehydration. Consequently, you develop a dry mouth and a
feeling of extreme thirst. If you notice that you are drinking more than usual,
or your mouth feels more dry than usual, consider it as an indication to Type 2
Unexpected weight loss- When the hormone insulin is lacking,
the body of a diabetes patient start burning fat and muscles for energy, which
may cause the patient to lose weight. Due to uncontrolled diabetes, urinating
more frequently may make lose more calories.
Increased hunger- People who have diabetes Type 2
developed insulin resistance. This means the body of a person with diabetes
either produce an adequate amount of insulin or unable to use insulin to help
glucose get into the cells. When your cells can’t absorb the glucose, your body
starts looking for more fuel, causing persistent hunger. Excessive glucose that
comes out into your urine may cause you to lose weight. The muscles and organs
will be low on energy and the person feel constantly hungry regardless of how
recently they have eaten. Diabetes patients do not get enough energy from the
food they eat.
Numbness in the nerves- Prolonged exposure to high blood
sugar can damage an individual’s nerves and may ultimately lead to diabetic
neuropathy. Many people don’t show symptoms of nerve damage while others may
notice numbness in the hands, feet, and toes. Diabetic neuropathy can worsen
over time and result in severe complications if a person does not receive treatment for Type 2 diabetes.
Blurred vision- Another indication is a blurred vision that could be
a result of rapid blood sugar changes. Vision problems usually occur early in
cases of uncontrolled diabetes. It can result from sudden blood sugar
elevation, which affects the tiny blood vessels in the eyes, causing fluid to
leak into the lens of the eye. The eye problem usually resolves on its own, but
it is always a good idea to consult a health care specialist.
Do you have questions or concerns about Type 2
diabetes? Contact a health care specialist to find support. If you have
recently been diagnosed with Type 2 diabetes, start receiving the treatment for Type 2 diabetes as soon
About 25% of people with Type 2
diabetes have high blood pressure or hypertension. Now the question arises
diabetes and hypertension are related? The answer is YES!
Both are related. Let us first
understand what diabetes is? When blood sugar increases reason when the body
cannot use the glucose properly, or there is a problem with insulin level in
the blood called diabetes. Hypertension is directly or indirectly related to
diabetes. It is observed, that most of the people who have diabetes are also
suffering from hypertension, ultimately resulting in heart problems like stroke
blood circulation etc.
Diabetes affects arteries that cause
high blood pressure and if not treated on time can further make the patient
suffer to other medical conditions like heart attack, kidney failure, blood
vessel damage. The effects of diabetes can be reversed with the help of
Now, what should be the normal blood
pressure? Usually, it should be 120/80, and it varies from person to
person. But for a person with diabetes,
it should not exceed to 130/80. The first or top number is when your heart
squeezes and fills the vessel with blood that pressure is systolic pressure.
The second number is when your soul rest between the beat, fill itself with
blood for the next contraction that pressure is diastolic pressure.
Symptoms of Blood
Generally, there is no symptom, but
one should get regular check-up of blood pressure from the doctor and can keep
the records for future references.
Symptoms of Diabetes
Diabetes has many symptoms like
thirst, frequent urination fatigue, blurred vision, and increased hunger, even
genetic at time.
diabetes related to blood pressure?
When you have diabetes, there is a
99% chance that you have blood pressure or hypertension because, as mentioned
above, diabetes damages the arteries and affect the heart. In a study, it is
found that 3 out of 1 person is suffering from both hypertension and diabetes
both, which makes a deadly combination.
Three things increase blood pressure:
Increases the amount of fluid in the body
Change the way the body manages the insulin
Decreases the blood vessel ability to stretch
They co-exist because they have
similar risk factors like unhealthy diet, overweight or obesity, inactive
Lifestyle plays a very important role
in both diabetes and blood pressure, many times we don’t understand but our
work stress, bad eating habits, excessive tension, wakefulness, round the clock
working hours, no exercise can also make one suffer.
To avoid these sufferings, one needs
to make some lifestyle changes like weight loss, more emphasis on good eating
habits, avoid late night sleeping, etc. once the lifestyle is set, one can easily
control blood pressure and can get rid of the effects of diabetes.
of blood pressure and diabetes include:
Weight loss: obesity is the biggest enemies for any diseases nearly 40% of Americans suffer from obesity, and it is the first stage of being diabetic and experiencing uncontrolled blood pressure, so it is very important to reduce weight and lead to a healthy lifestyle.
Alcohol and smoking: Alcohol and smoking increase blood pressure, which is not good for the heart. Doctor advise to quit smoking and reduce alcohol to one or glass in a week.
Healthy diet: A good eating habit keeps the body happy and healthier. To reduce the effects of diabetes and control blood pressure, a healthy diet and super food should be there in the lifestyle.
for diabetes and blood pressure
Once a patient is diagnosed with diabetes and
blood pressure, they should quickly start medicinal treatment before it gets
worse. Diabetes medications
are for a lifetime. However, there are very few people who can recover from it
or can reduce the medicine intake. But exceptions are always there with the
determination and positive lifestyle one can fight the battle of diabetes and
blood pressure and can win also.
The connection between diabetes and hair loss is well established. Hair fall is a natural process, and it doesn’t cause trouble when the lost hairs keep on replacing by the new ones. However, in diabetes patients, the concept of hair is different. Diabetes is common in a modern society rich in stress, worries, fast food, and sedentary lifestyle. This metabolic disorder is often linked to thinning of hair, dry locks, and even balding. People who have diabetes are more likely to develop issues with the nerve s, heart and other body organs. Diabetes can harm your body’s circulatory system. This way the less amount of oxygen and essential nutrients reach the entire body including scalp area. Diabetes is considered as one of the major causes of hair loss.
trigger Hair Loss?
Can diabetes trigger hair loss? Yes,
by decreasing the micro blood circulation, diabetes can trigger hair loss. Poor
circulation to the scalp can cause hair follicles to shrink resulting in the
baldness. If diabetes is causing poor circulation, it may prevent normal hair
growth. So, diabetes is not the only cause of the falling of existing strands
but also prevent the growth of new hairs. The disease brings hormonal imbalance
in the human body that that becomes apparent through hair thinning. This also
explains why women during pregnancy and menopause experience hair loss.
Medications that are used to treat diabetes may also lead to thinning of hair or complete hair loss, and if this is your case, immediate speak to your health care provider and discuss if about the alternatives that can be used to control your blood sugar levels. Diabetes can harm your immune system too, and it can weaken the body’s defence system, losing its capability to fight against infections and making it more susceptible to illness such as skin rashes and thyroid dysfunctions.
Effect of Diabetes
on your hair
Have you noticed any changes in your
hairs in terms of colour, texture, progressive loss of hair, fragility, growth,
or thickness since you have been diagnosed with diabetes? Such changes can
happen when one suffers from this illness. Hair loss is one of the side effects
Yes, it is possible to reverse the
diabetes connection to hair fall. One of the best-suggested ways is to
eliminate diet sodas and artificial sweeteners from your diet. On improving
dietary habits and achieving appropriate levels of glucose, many people with
diabetes report that their hair growth occurs to normal. Moreover, be sure to
have constant communication with your health care specialist under whom you are
treating your sugar levels. Some people experience regrowth when their sugar
levels finally touch the normal mark; therefore, it is important to get your
blood sugar check regularly. Another
wise decision you can take to prevent hair fall is to follow a low carb diet
and add some organic carb in your diet. It may take up to eight months to see
the regrowth so have patience, follow the instructions religiously that are
highlighted above. Always talk to your health care provider before making any
changes to your diet, and you will see the growth of new hairs.
The first and foremost thing for your
overall health including the health of your hair, eat a balanced diet rich in
essential nutrients. Consuming foods rich in proteins, iron, and essential
fatty acids are vital for maintaining healthy hair. In conjunction to diet,
exercise for at least three times a week reduce stress and boost blood
circulation throughout your body which assists in bringing blood to your hair
Several research studies have linked emotional stress to the onset of alopecia areata (a type of hair loss that generally occurs in patches). Diabetes is a long-term condition that can be difficult to cope with, leading to chronic stress. Learn stress management techniques to reduce stress and stay calm. You can try meditation, yoga or your favourite activities to minimize the stress. Get in regular exercise because exercise helps in weight loss and hormonal balance, which ultimately reduce hair loss. Exercise helps reduce the blood sugar levels and improve blood circulation within the body, making the delivery of oxygen and essential nutrients accessible to hair follicles to help them grow.
Managing diabetes is especially stressful when you have to deal with hair loss along with it. The good news is that now diabetes patients don’t have to live with hair loss anymore. Talk to your health care provider about diabetes and fix an appointment to hair loss expert to find out the right way to get rid of hair loss problem. By taking the help of hair loss expert, men, and women able to restore their hair and transform their lives. Contact a hair loss expert and learn which hair loss solution is right for you.
The evil actions of insulin in your
body can make you fat and diabetic. If you are looking for ways to improve
insulin sensitivity than you have turned on to the right page.
Ways to Improve
There is a connection between insulin
resistance and obesity. More body fat means harder for your body to use
carbohydrates. Let’s have a look at these lifestyle and dietary factors that
may help a person improve their insulin sensitivity naturally and can be
followed by people with both types of diabetes:
Sleep more- The foundation of a
healthy body is proper sleep. Your brain
and body need rest so that they could recover from their daily activities. And
this rest will be achieved by getting a deep sleep of 7 to 8 hours. Not getting
adequate sleep may weaken your immune system and increase the risk of diabetes
2 and heart disease. Sleep deprivation is believed to cause mild insulin
resistance. This can happen to even healthy people who exercise daily and eat a
balanced diet. If you have even one poor night sleep or if you sleep only for a
few hours after a late night out, then your insulin sensitivity may drastically
decrease the following day. You will be weak and tired and the next day and would
like to feast on some junk food to get the energy back. Don’t treat yourself on
junk food as this can cause you to have many spikes of insulin when you are
sleep deprived. This, in turn, going to promote insulin resistance. Catching up
on the lost hours of sleep will help reverse the effects of insulin resistance.
Sleep well the next day and recover from the previous day.
Exercise to improve
insulin sensitivity- Engaging in any physical activity such as walking, swimming,
aerobics, and cardio exercises increase your body’s caloric demands which help
to lose extra fat and reduce blood sugar levels. Various research studies show
the effect of resistance training on insulin sensitivity. A single workout can
boost one’s insulin sensitivity for the following 48 hours. This is because
contracting muscles and working out helps burn out the stored muscle glycogen.
Once the muscle cells get depleted, they become insulin sensitive and convert
to sponges for glucose. Then they absorb the glucose quickly so that they can
restore the glycogen they lost.
Fasting may help– Intermittent fasting may benefit people with insulin sensitivity. A certain type of caloric restriction without strenuous exercise can reverse the condition and improve insulin sensitivity.
Reduce carb intake- cutting your carbs is an
evident way to promote insulin sensitivity. Consuming carbohydrates with high
glycemic index contribute to high blood sugar which makes the pancreas to pump
out more insulin. This can increase the burden on your pancreas to handle these
spikes of insulin several times a day. So, it is important to maintain stable
blood sugar levels and be insulin sensitive with any diet you follow.
Get more Fiber- You should include tons of fibrous vegetables, healthy fats, and
some healthy proteins in your diet to maintain appropriate
blood sugar levels. Soluble fiber helps to promote insulin sensitivity. Other
benefits of eating soluble fiber include reduced sugar cravings, improved
inflammation, and symptoms of insulin
resistance. Polyphenols and antioxidants insoluble fiber such as chocolate has
been shown to reduce blood pressure and improve insulins sensitivity.
Sip green tea- An excellent beverage for
your health, green tea can increase insulin sensitivity and lower blood sugar.
It is a great choice for people with Type 2 diabetes or those who are at high
risk of developing the disease. A research study shows that drinking green tea
reduces fasting blood sugar and increase insulin sensitivity. The herbal tea
contains powerful antioxidants that have been found to promote insulin
Cut Transfat- It is worth to remove
artificial trans fat from your diet. They provide no benefits and increase the
risk of many other diseases. There is evidence showing a link between intake of
high trans fat and poor blood sugar control.
Be sure to continue your diabetes
medicines while incorporating these good habits in your daily routine.
It is estimated that almost 50% of people in the USA have diabetes or prediabetes, a condition where blood sugar is higher than the normal levels. The condition is accompanied by insulin resistance, a risk factor for causing full-blown diabetes, and other associated health complications. About 90% of people with prediabetes are unaware of the fact that they have it. You are more likely to develop prediabetes if you are over 45 years of old, do not get much into physical activities, or have a family history of diabetes. However, a prediabetes diagnosis doesn’t mean you will definitely get Type 2 diabetes mellitus. The key is to get your blood sugar out of the prediabetes range. In the case, your diet, and you need to know the right kind of food. Daily changes like a balanced diet along with regular exercise help you lose weight and prevent the risk of the disease progressing to full-blown Type 2 diabetes. Glyomet 250 mg tabletalong with dietary changes and regular exercise can help control sugar level.
If you have been diagnosing with prediabetes, then you are likely to develop Type 2 diabetes within the next ten years unless you make lifestyle changes from today only. It is the right time to adopt a prediabetes diet to get back in shape. What is the best prediabetes diet? This question may be in your mind if you have recently diagnosed with prediabetes. A prediabetes diet plan can help you reduce blood sugar and even maintain it within healthy ranges. Your plan should help in controlling weight, providing the nutrients and healthy foods. You need to lower risk for diabetes and other diabetes-related complications as well as fit into your lifestyle so that you can follow it for a long term for best results.
Do not skip breakfast
When getting late to office, many people skip breakfast which is not at all a good habit. It is said that a healthy breakfast starts your day on the right note. It kicks your metabolism start your body needs so that later in the day you don’t eat too much. Choose healthy breakfast delights like a whole wheat toast, eggs, oatmeal along with a breakfast smoothie made up of fresh vegetables and fruits of your choice.
It is something we all did naturally even until thirty to forty years ago. Your mother might have stopped from having evening snack so that you will not spoil your appetite for dinner. Eating frequent meals keeps your blood glucose and insulin level consistently high. If you keep providing food to your body, it has no incentive to burn fat. Eat three meals a day with a clear 10 to 12-hour fasting period between dinner and breakfast. Intermittent fasting is helpful in improving insulin sensitivity and helps to reverse your prediabetes condition.
Eat more fibre
Eating food with high fibre content help, you feel full for a longer period. By adding more fiber content to your diet, you can improve your digestion also. This reduces the chance of overeating at any meal.
Nuts are good
Nuts can greatly serve as snacks at the times when you feel hungry between the meals. They can be a great addition to your salads, oatmeal, and curries.
Remove trans fat and sugars from your diet
You might have already stopped adding sugar in your beverages, but what about hidden sugars that find their way into your diet through other means. Check food labels to keep hidden sugar nat busy. Cutting back trans fat also helps to prevent cardiovascular disease. Stop buying baked, or processed foods.
Eating healthy fats, controlling portions, drinking in moderation is also a part of a prediabetes diet.
Scientists have found a powerful connection between diabetes and sleep quality. Diabetes patients often suffer from sleep issues. Furthermore, lack of sleep can increase the risk of developing diabetes and worsen the symptoms for someone who is already struggling with the metabolic disorder. Continue Reading
The relationship between omega 6 fatty acids and the risk of Type 2 diabetes remains unclear. Numerous investigations observed cardiovascular effects of omega 6 fatty acids, but very few on outcomes such as Type 2 diabetes. According to American heart association guidelines, 5 to 10% of energy is obtained from linoleic acid, but some others recommend limited consumption of linoleic acid. As they revealed, this could have harmful effects. Omega 6 fat can be found in nuts, seeds, and edible oils such as soybean and sunflower oil. Continue Reading
Following a diabetes-friendly diet without a chocolate can be difficult to follow, especially if you are a notorious chocoholic. Being a diabetic, if you are honest, it is nearly impossible to find an equally satisfying replacement for an old-fashioned chocolate. Continue Reading
The condition of high blood sugar or diabetes can get worse due to the lack of healthy diet. If we talk about type 2 diabetes treatment, it can be controlled with the regular intake of nutritious food. On the other hand, there are some worst food products deteriorating the condition furthermore. You have to be aware of such foods when undertaking a diabetes medication. Continue Reading