Diabetes

19 Foods to Fight Sugar Cravings

We all must be aware of the fact that sugar cravings and eating too many foods that contain sugar amount can cause various health complications such as obesity, diabetes, and heart problems. If one eats to satisfy his/her sugar cravings, the sugary foods that he/she ate can cause a quick rise in blood glucose (sugar) level and then a crash (a sugar crash occurs when blood glucose drops below normal). This sugar crash, then makes that individual to crave for more sugar, so he/she eats more sugar-rich food items, and the cycle goes on.

Sitting for Hours May Raise Type 2 Diabetes Risk

The human body is composed of approximately 206 bones and 640 muscles that are made to move. Today’s advanced technology has created an environment that encourages the sedentary behavior. People now spend their most of the time in a chair watching TV, playing video games, reading, banking, shopping, or eating a meal at a table. A Recent study shows that too much sitting during the day is not good for a person’s health.

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