Following a diabetes-friendly diet without a chocolate can be difficult to follow, especially if you are a notorious chocoholic. Being a diabetic, if you are honest, it is nearly impossible to find an equally satisfying replacement for an old-fashioned chocolate.
There is a good option for diabetes patients who are also chocolate lovers. The chocolate can now be a part of their diabetic friendly diet. One can manage his/her blood sugar levels even after eating chocolate.
It is a myth that diabetics can’t have the pleasure of eating chocolate, but the thing is they need to eat in moderation. Here are some tips to get your chocolate fix without ignoring your diabetes management plan and diabetes medication.
- Eat a good quality chocolate in moderate amount-Choosing a quality product over quantity is an always a good idea. The mantra “choose quality over quantity” is applicable to all foods, especially the processed ones like chocolates. If you crave for chocolate and look for the one with a few ingredients and minimal additives. This means skipping the typical one and opts for a high-quality bar to indulge in more often. Prefer eating a darker one as it contains high amounts of antioxidants, which protects from cell damage. Also, a dark chocolate carries less sugar and can satisfy your chocolate craving in small quantities. Support your Type 2 diabetes treatment by eating in moderate amount.
- Enjoy the moment-While eating a chocolate, you should enjoy each and every bite. Savoring the taste and indulging in the moment will allow you to have a feeling of fullness. This approach helps you avoid mindless eating, which is responsible for a rise in sugar level. Do not eat chocolate while using the phone, watching television, or driving. You can only enjoy your sweet treat when you are too focused on it.
- Combine it with flavorful foods-Chocolate can nicely pair with other foods. Eating chocolate pieces with other nutrient-rich food can do more than just filling up your tummy with sugar. Eat chocolate with fresh fruits, nuts, and a little raw cheese. The fat and protein content in cheese and nuts can help to reduce blood sugar level from the fruits and chocolate.
- Avoid total deprivation on chocolates-Total deprivation of any food is not good for health. Avoiding chocolate altogether is an easy way to find yourself overeating in the next attempt when your willpower decreases. So make room for your chocolate love and choose them wisely. If you plan to eat a piece of chocolate after dinner, then it is necessary that you eat a healthy meal rich in essential proteins and vegetables to get some valuable nutrients to keep blood sugar stabilized before enjoying your sugary treat. And of course, don’t forget to consume your diabetes medication.
- Eat on Time-Time plays a significant role when it comes to diabetes care. Timing is everything when you attempt to maintain your blood sugar levels. Eating chocolate on an empty stomach will surely raise your blood sugar faster than eating after a meal. It is also a good idea to avoid eating chocolate before bedtime. Chocolate contains caffeine that can keep you awake whole night. If you want to eat in the morning, then you can add some cocoa powder to a smoothie with fruits that are rich in fiber and plain Greek yogurt.