Stress is unpleasant; it can have a severe impact on our health and professional life. Fortunately, it is possible to manage stress with the right tool and techniques. Relaxation techniques…
Diet can have a great impact on an individual’s mental health, study suggests. Healthy eating practices can influence your mental health in a way that it can improve or decrease your brain function. Nutrition is highly linked to brain, mood, and behaviors.
Offering your children a cold and delicious ice cream in the morning may not be a good thing to their health, but how would you respond if you were informed that it would improve their mental performance. This is what some Japanese researchers from Kyorin University claim to have proved. They have defined the ice cream benefits that were something unknown to many.
Our mental stamina is as important as physical strength but everyone does seem to consider mental health care too seriously? Like physical workout, you can enhance your mental capability through some mental stamina exercises and the best thing is that they can be followed comfortably.
The main mantra of a fruitful life is a positive thinking. Think positive and be positive, the problems of your life will be pass with the pace of time.