Diet for Healthy and Younger Looking Skin

By Steve Marc

diet for healthy skin

Today people are more aware of a healthy diet, which will eventually result in good health and younger looking skin. A healthy diet can do miracle, especially for those conscious about their health and skin. Who doesn’t want to look young even in their 40’s and 50’s? For healthy and more youthful skin, it is essential to take a healthy skin diet. Here we are not discussing only food choices like salads, beans, etc. but we are asking to add more of antioxidants to the diet so that they nourish the skin deeply and give you the glow that you have had in your 20’s.

There are many advanced technologies to make one look younger, but in the long term, it has a drastic impact on the skin like a dark circle, patches, and wrinkles. Drinking water, consuming fresh fruits and green leafy vegetables is the simplest way to boost your skin glow and keep skin functioning at their best. Adding more vitamins, antioxidant, and other superfoods can do wonder.

What are those super foods that need to be added in your daily routine, have a look below?

Watermelon

Watermelon as the name suggests, it contains more water which is known to be one of the highest sources of hydration. The fruits also have lycopene, which can defend against skin aging and to maintain the youthful glow in your skin. Watermelon is also enriched with the goodness of vitamin C and K, calcium, magnesium, protein.

Pomegranate

Pomegranate is rich in vitamin C. It is an antioxidant which helps in protecting free radicals and promote healthy skin.

Blueberries

Another antioxidant, Blueberries are rich in vitamin C and K. If you are aging, then it’s the time to add a lot of blueberries to your diet to provide healthy skin glow. They also reduce pigmentation and aging symptoms like the fine line and dark spots, leaving a youthful complexion.

Turmeric

It is an Indian culinary which has many positive effects. Having turmeric with milk can give you radiant skin. The natural herb has anti-inflammatory properties that help protect skin from harmful rays of the sun.

Chia Seeds

Chia seeds are rich in omega 3 essential fatty acids that keep skin hydrated and breathable. Chia seed erases blemish, soften wrinkles, and gives a healthy glow to the skin.

Tomatoes

Antioxidants with a high content of vitamin C, Tomatoes provide hydration to the skin. It is a citrus fruit which contains lycopene helps in reducing wrinkles and other signs of aging.

Strawberries

Strawberries filter out the toxin present in the body. Rich in vitamin C and helps reducing aging and provide flawless skin.

Also Read: Connection between Oily Skin & Acne

Citrus Fruits

Citrus fruits like orange, lemon, and grapes are the excellent source of antioxidants and rich in many essential vitamins like C, k, and E. Adding citrus fruits to the diet can do wonders for your skin. From reducing signs of aging to keeping it hydrated and fresh for a long time, it is beneficial in every way.

Almonds

Every day has a handful of soaked almond, and you’re free from all your skin worries. Almonds are rich in vitamin E and are considered a superfood that protects from sun damage. Nuts like almonds can do wonder to your body as well. To help to maintain a healthy weight, it is important to add enough nuts to your diet.

Green tea

One of the best ways to keep hydrated is to have green tea hot or cold any way you like. Green tea has vitamin b12 and polyphenols that are extremely beneficial in boosting the energy and antioxidant removes wrinkles.

Garlic

Garlic has the detoxification, antioxidant, and antibacterial properties that help protect skin from ageing effect. For best results, have 2 -3 cloves a day. This will help boost the immune system as well and fight from ageing.

A dream of beautiful and healthy skin can be fulfilled if one incorporates a healthy skin diet to their routine. Add these above-highlighted superfoods to the daily diet to look healthy, fresh, radiant, and glowing naturally. Follow these skin care tips to look young inside and out.

6 Bad Things Can Happen If You Don’t Moisturize Your Face!

By Moiz

skincare

Most of us are in habit to clean ourselves at night and put a lot of moisturizers whereas in the day we keep applying hand cream to keep our skin moist. But what if, we don’t apply moisturizer every day or for weeks, for months, for years? The answer is our skin will have wrinkles, dry-tight, cracked, will look dull. And this is the reason you need to moisturize yourself daily.

The skin is the biggest organ of our body, this organ needs plenty of water to survive like other organs. When we stop drinking water our face began to look dull, patchy, cracked, and dry. Now, it is very much clear that if we don’t moisturize our face and skin there will be more wrinkles and acne over the period of time.

The 6 bad things can happen if you don’t moisturize your face are:

1. Wrinkles: wrinkles and fine lines are almost synonyms to each other, wrinkles occur according to age, as u grow older more of wrinkles and fine lines you will see. But there is another reason also like lack of water intake, no use of skin cream, and no sunscreen, etc. makes the skin becomes dry and tight.

2. Acne: pimple occur when our skin produces extra sebum oil. Every skin has its own oil balance through sebum acid, but if it produces much oil it leads to acne. That is why experts suggest oil-free, noncomedogenic creams.

3. Dry and tight: it is observed by many of us, when there is a lack of water or moisture in our skin, our skin shows certain signs like dryness, tightness on face and lips.

4. Effect on complexion: Change in season is the worst things that happen to face, it makes your complexion dull, patchy and rough. Your skin texture may become worse if you’re not adding moisturizer to your skincare routine.

Also Read: Understand Your Skin Care Product

5. Makeup: Access make-up make your skin rough and dull, and harsh chemicals present in the make-up steal the moisture of your skin. Make sure to apply light make-up as much it is possible and removes it plain water before going to bed.

6. Oily Skin: Generally people have this myth, that oily skin does not need moisture. But it is not right. Like any other skin, oily skin also demands moisture to stay healthy and balanced. For health and fresh radiant skin, it’s important to keep yourself hydrated and moisturized, keep drinking a lot of fluid and water.

Why Washing Your Face Is Important?

By Steve Marc

washing face

Regular cleansing is crucial for maintaining healthy and younger looking skin. Let’s read why facial cleansing is so important and benefits of face wash.

We all start our day with washing our face in the morning. A good bath and a wonderful breakfast are all we need to go ahead. But are you paying attention to your face washing routine? Well to achieve healthy and clear skin, one needs to follow a good face washing routine. If you are not doing the right way, you can harm your skin. Cleansing is the most effective ways to attain skin that is clearer, healthier, and more radiant. Taking the time to remove your makeup and clean dirt from your skin will ensure that you see visible improvement in your skin’s health day after day. Read on to discover why facial cleansing is considered as the significant part of the skincare regime we all should do at least twice a day:

Facial Cleansing- A foundation to a Skincare Regime

According to experts and dermatologists, our skin is continuously exposed to dirt, sweat, bacteria, and pollutants, if not washed off these can irritate the skin, clogged skin pores, cause acne and increase the appearance of ageing skin. Regular facial cleansing can effectively remove dirt and excessive oil from the skin, leaving a clear complexion. However, for people with sensitive skin, face wash can cause skin problems. So, it advisable for such people to always consider alternative options like making a face wash with homemade ingredients according to your skin type which is chemical free. Our face is exposed to dirt, pollution, and UV rays of the sun which means our facial skin needs a lot of attention. If not taken proper care, it starts ageing, we can often see fine lines, wrinkles, whiteheads, dark circles, and dry skin issues, etc. So, it is important to take care of our skin by washing it with a good quality face wash according to your skin. Here are some benefits of face wash for clear skin:

  1. Removes build-up- As highlighted above, our skin is continuously exposed to bacteria and pollutants, regular face washing removes dirt, oil and other unwanted debris. Spending 7 to 8 hours outside means you are continually exposing your face with bacteria, dust, virus, pollutants and dead skin cells. Daily facial cleansing removes such impurities, leaving the skin with a fresh look. Without a facial cleansing routine, you would not be able to uncover the thick layer of dirt and which make it difficult for your other skin care products to penetrate the skin properly.
  2. Hydrates your skin- If you are cleaning your face appropriately regularly, then this means you are keeping your skin’s pH in a balanced state. Well, yes Regula facial cleansing is also an important factor when it comes to maintaining a proper level of skin’s hydration. When your skin is dehydrated, it looks rough and wrinkled. A cleanse or a face wash does their job well by managing the pH levels of the skin, providing sufficient water to hair follicles, which results in a moisturized and younger looking skin.
  3. Deeply exfoliates the skin- Face wash not only cleans dirt and extra oil but also swipe away the dead skin cells that are a major cause of whiteheads, blackheads, and pimples. Daily face washing reveals a fresh layer of skin and your face become smooth, leaving a natural glow.
  4. Improves blood circulation- face washing means massaging your face with a cleanser or a face wash that stimulated the flow of blood to your face and proved a glowing complexion. At times, your skin also feels relaxed and calm. So, kick off a day by massaging your facial skin with your favourite product to clean the impurities and get an instant glowing skin.

Also Read: 7 Best Ways To Avoid Acne Breakouts!

Here a few tips for facial skin that you can follow while using a face wash:

  1. While using a face wash, make sure you handle the preparation with clean hands.
  2. Remove all your makeup first
  3. Use lukewarm water for washing off the cleanser, and this will keep the skin hydrated as well.
  4. while massaging the skin, make sure you don’t overdo
  5. If you wish to follow the cleansing routine with a toner, prefer using an alcohol-free toner.

For best results face your face to times a day daily. This will help you to see a soft, smooth, supple, and radiant skin.

Conclusion

Regular cleansing is essential to maintain a healthy and radiant looking skin. It allows proper hydration and stops oil glands from producing extra oil. Daily face washing also maintains the appropriate size of the pores. Also, don’t forget to follow the tips for facial skin highlighted above to get a healthy skin.

How to Get Rid of Summer Acne?

By Stella Green

summer acne

Heat triggers more sebum production and accumulates toxins in the body blocks the skin pores and causes breakouts. Read on to know acne treatments recommended by experts to prevent the summer flare up.

Summer months make the acne worse especially if you have acne prone skin. Or sometimes despite adhering to a strict daily skin care routine that includes religiously removing makeup off before bed, eating healthy and following exercise regimen, acne forms, often unexpectedly in the summer. Dermatologists and other skin experts say when humidity increases, our glands tend to produce more oil which leads to clogging of pores ultimately turning to unwanted breakouts. While an annoying pimple can arise anytime irrespective of the climate, heat, sunscreens, and excess sweating can accelerate things, leaving, redness, spots on the skin. Fortunately, there are ways to prevent breakouts and to live an acne free life even during heat days.

Tips to prevent and treat Summer Acne

Apart from using salicylic acid or benzoyl peroxide cleanser try these tips for the prevention and treatment for acne that annoys you especially in summers:

  1. Moisturizing is the key- Moisturizing might sound weird especially when your skin produces too much oil, but trust on this trick. It is important to know that maintaining a healthy skin barrier with a good quality moisturizer is vital for skin in the summer months. Most people with oily skin think that they can skip the moisturizing part of their skincare routine in humid months, but this can cause the condition worse. It is wise to pick a lightweight moisturizer made up of hyaluronic acid, ceramides, and niacinamide.
  2. Exfoliation is a must- Make sure your summer skin care products includes an exfoliating cleanser that helps to eliminate the toxins and impurities that accumulate in your pores and ensures of healing of acne lesions. It also helps to reduce the appearance of enlarged skin pores.  For best results, scrub your face every few days to remove dead skin cells and increases cell turnover, leaving a radiant glow. To address all summer skin issues including acne, dermatologists highly recommend regular exfoliation to open up the clogged pores that cause the skin to become rough and rough skin can’t glow. Glycolic exfoliation is successful at improving the overall appearance of your skin especially in summers.
  3. Don’t wash away your skin’s protective barrier- While cleansing or scrubbing your face, make sure you don’t overdo. Too much cleanup can dehydrate the oily skin and cause it to produce more oil to maintain the pH balance.  Sometimes excessive dryness contributes to building up of skin cells, which will trap oil and clog the pores.

Acne and Sun Exposure

Sunscreen is a must in summer but be careful as many of the sunscreen formulations clog pores. Make sure you pick an oil-free sunblock if you have oily skin go with a gel-based solution instead of cream. Apply a water-resistant sunscreen whenever you are at a beach or whenever you are in a pool or doing outdoor activities. However, a water-resistant sunblock is not meant to be used regularly. In addition, never use a sunscreen on your face that is intended to use on the body. This is because sunscreens made for facial skin are lighter and contains less oil. Here, it is also important to note that acne medications tend not to make the skin more sensitive to the sun. So, while using an acne medication, you need to be extra careful while stepping out in the sun.

Also Read: The Truth about Laser Treatment and Acne

If you wear makeup, make sure you apply oil-free products or products that are made for acne prone skin. Just make sure you have enough sun protection. If you have oily, be sure to keep your make up brushes clean and rinse away every time before use ensuring that there are no bacteria that may be sticking out of the bristles that often clog pores.

Proper Hydration and Nutrition to get rid of Summer Acne Flushing out toxins and impurities out of the body is very important for healthy skin. To flush out impurities, it’s important to keep yourself hydrated by drinking enough water. Eat a balanced diet which includes plenty of vegetables and fruits. Try to avoid stress and learn to manage stress if your busy schedule is causing stress to you. If these lifestyle modifications don’t help you get rid of the summer acne, or your condition seems to be getting more worse, fix an appointment to a dermatologist to find out the cause and to create a skincare regimen accordingly. He/she might prescribe topical solutions and oral pills to control your acne. Be sure to adhere to the treatment regimen and follow it religiously. You might have acne due to hormonal disbalance, for which you need hormonal acne treatment.

How to Avoid Oily Skin this Summer?

By Steve Marc

skin care

Summers have arrived, and we all begin to experience oily skin issues. Read on to learn some vital skin care tips for summer.

Summers are here, and now there will be new skin problems every day. Sometimes you will be dealing with pimples and some other day you have may deal with excess oily skin. There will cause sunburn and rashes. Oily skin is one of the biggest problems of the summer. Oily skin irritates the most. Oily skin cramps your beauty style. The reason behind the oily skin is that our sebaceous glands produce more oil because of heat and humidity. But you need not worry about the oily skin there are various methods which can help you decrease your skin.

Causes of Oily Skin

There are many disadvantages of having oily skin-

  1. Excessive shine
  2. The meltdown of makeup
  3. Sudden breakout of pimples and acne

Sebaceous glands are more active in summers due to rising temperature and humidity.

Genetics can be the reason for your oily skin if oily skin runs in the family, and then there are chances that you will also have oily skin.

Excessive use of skin care products – Overuse of gels, scrubs and chemical peel process promotes oil production in the skin.

Medications – Oily skin can also be a side effect of using certain medications like hormonal birth control pills and hormone replacement medications.

Stress – there are endless adverse effects of stress on both physical and mental health, and it affects the skin as well.

Some points to remember for the care of oily skin-

Here are a few skin care tips for summer to get healthy skin:

  1. Prefer using lukewarm water for cleansing oily skin, as it dissolves oil more effectively than cold water. It also helps in washing away the dirt and impurities, leaving healthy skin.
  2. One of the best skin care tips for summer is regular cleansing. It is essential for clear skin. Cleaning your face with a good quality cleanser twice a day is enough for keeping it clean.
  3. Use a gel-based cleanser which helps in reducing dead skin cells, and these gels contain salicylic acid, citric acid, and glycolic acid.
  4. Avoid scrubbing too much, exfoliating the skin 2-3 times a week is more than enough for removing blackheads and dead skin cells. Our skin tends to produce natural oils to keep our skin hydrated and fight irritations. Make sure you don’t overdo because overdoing the scrubbing strips the skin of its natural oils and moisture and makes it dry.
  5. Using natural mask is one of the best methods to remove oil from your skin without harming it. There is mask made of fuller earth (Multani mitti) or sandalwood which soak up excess oil, remove impurities and cool the skin.
  6. If your skin gets too oily after washings also, then use a medicated tissue to remove excess oil away from the face so that it can be freshened up with moments.
  7. You should eat healthy food and avoid eating spicy and junk foods. Avoid foods that are rich in oil and substitute them with food rich in vitamin A, such as sweet potatoes, carrots, leafy vegetables, etc.
  8. Drink lots of water every day.

Also Read: Oily Skin Do’s and Don’ts

Home Remedies for Oily Skin

  1. Oatmeal and Aloe Vera scrub- Since ancient times, Aloe Vera has been used for its medicinal qualities. The well-known medicinal plant contains an aspirin-like compound known as salicylic acid that has potent anti-inflammatory, anti-bacterial and analgesic properties of aloe helps to treat suntan and skin infections. One of the best natural remedies for oily skin that is also the solution to the question of how to remove dead skin cells naturally.
  2. Apple and honey face pack- this is one of the most effective natural face masks for people with oily skin that removes excess oil from the skin without stripping off all the moisture. Honey is a natural humectant helps in adding soft and smooth texture to the skin whereas apple supplies the necessary nutrients to maintain healthy and naturally glowing skin.
  3. Egg white moisturizer– to complete our oily skin care regime, this essential moisturizer. Eggs are enriched with proteins that are great for the skin. Eggs are beneficial for maintaining the natural elasticity of the skin.

Best way to remove oil from the skin is to maintain a healthy lifestyle and to follow a healthy diet. Drinking lots of water regularly and eating green vegetables and pulses help you keep healthy skin.

Connection between Oily Skin & Acne

By Steve Marc

acne and oily skin

Those with oily skin have a special connection with one another. They all have to battle a shiny T zone that people with dry to normal skin will never understand. Folks with oily skin run to the bathroom every half an hour during a social event to blot the access oil and to get rid of the greasy nose. Oily skin is linked to genetics in a way that excess of the hormone DHT gets passed down from your parents or close relatives and there is nothing you can do about it. However, things that are causing your skin to be shinier can get under control by following a healthy lifestyle and using good oily skincare products. Other than genetics, there are numerous causing for oily skin:

  1. You are in stress- If you are stressed about your new project in the office, or you are undergoing a trauma, or you are emotionally stressed, the kind of pressure may cause your body to release excess amount of cortisol, the stress hormone, which is considered as the most common cause of a lot of oil on your face. A lot of oil on your face clogs the hair follicles and produces acne. Students during their exam time tend to have more acne than the ones during summer vacations. According to dermatologists and skin experts, stress can aggravate the skin, and even those who have never complained about oily skin issues seem to have increased production of oil on their face.
  2. You are not using the right skin care products- people who are dealing with oily skin or acne must put in even more effort while choosing the skin care products for their oily and acne prone skin. Be careful while picking a strong anti-acne agent as such products can prevent your skin from producing enough amount of oil that is required by your skin. It is advisable to get gel formulas, which should be paraben free, sulphate free, and perfume free. A face wash with a lighter foam can help eliminate the greasy thing from your face.
  3. You are cleaning your face too often- A normal response, not a greasy, oily and an acne prone skin. When you see a shiny thing on your face or small zits that you think might trouble you in the future, you feel like washing your face to get rid of it all over again. If you are cleaning your face more than twice daily than you are not doing justice with your skin. Most of the cleansing agents contain chemicals and drying agents that only strip the natural oil from your skin, and which makes you produce more oil that your skin would normally need. Resist the urge to add more cleanses in your oily skin care routine more than twice daily.
  4. Your obsession of dairy products- A lot of milk and cream can disturb the hormonal balance in your body. Excess consumption of dairy products may raise the levels of testosterone and progesterone, and other hormones, which cause a build-up of oil beneath the skin’s surface. This the reason why it is advisable to cut back on anabolic hormone packed milk when you are battling with acne.

Also Read: Tips and Treatments to Help Clear Your Severe Skin Acne

Acne and Oily Skin  Hormonal imbalance is the primary cause of most skin problems, including breakouts. Hormonal changes increase the production of oil or sebum. Acne accompanied by oily skin requires special handling. Excess of oil means, clogging of hair follicles, which means the accumulation of dead skin cells. While treating oily skin acne, the first defence should be opening pores by using a salicylic acid product. Then to stop the production of oil, use a lotion or cream that contains the goodness of green tea extracts. When pores are healed seal them with a good acne treatment. Consult a dermatologist, he/she may advise you an oily pimple solution can help you get rid of oily acne. Sometimes, your dermatologist may also recommend a moisturizer to combat the dry skin issue you might get with acne treatment.

Tips To Prevent Dry Skin This Winter

By Stella Green

Winter can be harsh to your skin. Cold and dry air steal moistures from your skin. Most people suffer from dry and patch skin due to cold weather. Dry skin can strike all over the body from, your face to feet. Without the proper care, dry skin can contribute to redness, itchiness, cracking, chapping, flaking, and even give rise to conditions such as eczema. Once your skin loses its moisture and dry skin sets in, it can be difficult to restore the moisture. But healthy eating and proper skin care, you can counteract these effects and keep your skin healthy. Here are a few winter skin care tips for clear skin in winters:

  • Eat healthy fats and more omega 3 fatty acids- In order to achieve soft and supple skin; it is important to moisturize from inside and out both. Your skin cells need fats to stay healthy. Eating a lot of healthy fats such as avocados, Chia seeds, chicken, nuts, eggs, turkey, beef, cheese, whole yogurt and milk will help dramatically in approving the appearance of your skin. Other good sources of fats are oils, olive oil and coconut oil can be consumed with to keep your skin well moisturized.
  • Use mild cleansers- A regular soap can be harsh and dry your skin, so to prevent dry skin, choose a gentle cleanser specially formulated for people with dry skin. A cleanser with added moisturizing properties will do the trick in winters. Buy skin care products online to get huge discounts.
  • Pick a rich skin moisturizer- Moisturizing is an essential part of our skincare routine, but it is particularly important in freezing winters. Make sure you choose a product that goes with your skin type and keeps it from drying out. Put it after a few minutes of bathing to trap the moisture and reapply several times throughout the day. Vaseline can be your best friend in cold weather. From dry lips to cracked heels, this wonder jelly can fix anything. A pure moisturizer like Vaseline petroleum jelly is used to prevent flaky and dry skin.
  • Avoid super hot water while showering- A hot water shower can be relaxing in chilling winters, but it tends to dry out your skin even more. It is believed that hot water removes natural oils from the skin which cause dry skin. Experts suggest that use lukewarm water and keep your shower short. Towel dry your skin and apply moisturizer as soon as you get out of the shower.
  • Stay well hydrated- If you are healthy inside, you will automatically look healthy outside. A healthy lifestyle is important when it comes to maintaining a healthy body. Drink water, eat healthily and exercise regularly to keep your brain and skin healthy.

Also Read: Winter Skincare Hacks One Must Follow

  • Protect skin from dry air- Cold and dry air can steal the moisture from your skin, leaving it flaking, chapped and cracked in severe cases. Wear gloves, scarfs, mufflers, and hats to cover the exposed skin. Cover the exposed area of skin to protect your skin from the elements that suck valuable moisture from your skin.
  • Protect yourself from UV rays- Just because it is the cold weather doesn’t mean sun can’t damage your skin. The ultraviolet rays still penetrate into the atmosphere and cause skin issues. Be cautious while spending a day out in winters. A full coverage clothing should be considered. Sunscreen should be worn during extending sun exposure.
  • Don’t over exfoliate your skin- Exfoliation once a week is more than plenty in freezing cold weather. Do not over exfoliate your skin.
  • Stay away from alcohol based products- Putting products with alcohol can dry your skin out. Avoids astringents that can be very harsh on your skin.

About Melasma and How to Manage It

By Steve Marc

Melasma is a skin disorder which appears as brown patches on adults face. They are commonly visible on the cheeks, forehead, bridge of the nose, and upper lip area. The skin condition is more likely to develop in women. Only 10% of men are affected by the skin disease. Continue Reading

Best Tips for Beautiful Summer Skin

By Moiz

Summer is the time when we have to relax at home in the daytime, enjoy delicious cuisines and wear fewer clothes. On the other hand, the scorching heat outside becomes a problem for our body and skin. We have to keep our body hydrated and take help of a skin care product to avoid sun damage or sunburn. Continue Reading