Today people are more aware of a
healthy diet, which will eventually result in good health and younger looking
skin. A healthy diet can do miracle, especially for those conscious about their
health and skin. Who doesn’t want to look young even in their 40’s and 50’s?
For healthy and more youthful skin, it is essential to take a healthy skin
diet. Here we are not discussing only food choices like salads, beans, etc. but
we are asking to add more of antioxidants to the diet so that they nourish the
skin deeply and give you the glow that you have had in your 20’s.
There are many advanced technologies
to make one look younger, but in the long term, it has a drastic impact on the
skin like a dark circle, patches, and wrinkles. Drinking water, consuming fresh
fruits and green leafy vegetables is the simplest way to boost your skin glow
and keep skin functioning at their best. Adding more vitamins, antioxidant, and
other superfoods can do wonder.
What are those super foods that need
to be added in your daily routine, have a look below?
Watermelon
Watermelon as the name suggests, it
contains more water which is known to be one of the highest sources of
hydration. The fruits also have lycopene, which can defend against skin aging
and to maintain the youthful glow in your skin. Watermelon is also enriched
with the goodness of vitamin C and K, calcium, magnesium, protein.
Pomegranate
Pomegranate is rich in vitamin C. It
is an antioxidant which helps in protecting free radicals and promote healthy
skin.
Blueberries
Another antioxidant, Blueberries are
rich in vitamin C and K. If you are aging, then it’s the time to add a lot of
blueberries to your diet to provide healthy skin glow. They also reduce
pigmentation and aging symptoms like the fine line and dark spots, leaving a
youthful complexion.
Turmeric
It is an Indian culinary which has
many positive effects. Having turmeric with milk can give you radiant skin. The
natural herb has anti-inflammatory properties that help protect skin from
harmful rays of the sun.
Chia Seeds
Chia seeds are rich in omega 3
essential fatty acids that keep skin hydrated and breathable. Chia seed erases
blemish, soften wrinkles, and gives a healthy glow to the skin.
Tomatoes
Antioxidants with a high content of
vitamin C, Tomatoes provide hydration to the skin. It is a citrus fruit which
contains lycopene helps in reducing wrinkles and other signs of aging.
Strawberries
Strawberries filter out the toxin
present in the body. Rich in vitamin C and helps reducing aging and provide
flawless skin.
Citrus fruits like orange, lemon, and
grapes are the excellent source of antioxidants and rich in many essential
vitamins like C, k, and E. Adding citrus fruits to the diet can do wonders for
your skin. From reducing signs of aging to keeping it hydrated and fresh for a
long time, it is beneficial in every way.
Almonds
Every day has a handful of soaked
almond, and you’re free from all your skin worries. Almonds are rich in vitamin
E and are considered a superfood that protects from sun damage. Nuts like
almonds can do wonder to your body as well. To help to maintain a healthy
weight, it is important to add enough nuts to your diet.
Green tea
One of the best ways to keep hydrated
is to have green tea hot or cold any way you like. Green tea has vitamin b12
and polyphenols that are extremely beneficial in boosting the energy and
antioxidant removes wrinkles.
Garlic
Garlic has the detoxification, antioxidant, and antibacterial properties that help protect skin from ageing effect. For best results, have 2 -3 cloves a day. This will help boost the immune system as well and fight from ageing.
A dream of beautiful and healthy skin can be fulfilled if one incorporates a healthy skin diet to their routine. Add these above-highlighted superfoods to the daily diet to look healthy, fresh, radiant, and glowing naturally. Follow these skin care tips to look young inside and out.
Most of us are in habit to clean
ourselves at night and put a lot of moisturizers whereas in the day we keep
applying hand cream to keep our skin moist. But what if, we don’t apply
moisturizer every day or for weeks, for months, for years? The answer is our
skin will have wrinkles, dry-tight, cracked, will look dull. And this is the
reason you need to moisturize yourself daily.
The skin is the biggest organ of our body,
this organ needs plenty of water to survive like other organs. When we stop
drinking water our face began to look dull, patchy, cracked, and dry. Now, it
is very much clear that if we don’t moisturize our face and skin there will be
more wrinkles and acne over the period of time.
The 6 bad
things can happen if you don’t moisturize your face are:
1. Wrinkles: wrinkles and fine lines
are almost synonyms to each other, wrinkles occur according to age, as u grow
older more of wrinkles and fine lines you will see. But there is another reason
also like lack of water intake, no use of skin
cream, and no sunscreen, etc. makes the skin becomes dry and tight.
2. Acne: pimple occur when our skin produces extra sebum oil. Every
skin has its own oil balance through sebum acid, but if it produces much oil it
leads to acne. That is why experts suggest oil-free, noncomedogenic creams.
3. Dry and tight: it is observed by many of us, when there is a lack
of water or moisture in our skin, our skin shows certain signs like dryness,
tightness on face and lips.
4. Effect on complexion: Change in season is the worst things that
happen to face, it makes your complexion dull, patchy and rough. Your skin texture
may become worse if you’re not adding moisturizer to your skincare
routine.
5. Makeup: Access make-up make your skin rough and dull, and harsh
chemicals present in the make-up steal the moisture of your skin. Make sure to
apply light make-up as much it is possible and removes it plain water before
going to bed.
6. Oily Skin: Generally people have
this myth, that oily skin does not need moisture. But it is not right. Like any
other skin, oily skin also demands moisture to stay healthy and balanced.
For health and fresh radiant skin, it’s
important to keep yourself hydrated and moisturized, keep drinking a lot of
fluid and water.
Regular cleansing is crucial for
maintaining healthy and younger looking skin. Let’s read why facial cleansing
is so important and benefits of face wash.
We all start our day with washing our
face in the morning. A good bath and a wonderful breakfast are all we need to
go ahead. But are you paying attention to your face washing routine? Well to
achieve healthy and clear skin, one needs to follow a good face washing
routine. If you are not doing the right way, you can harm your skin. Cleansing
is the most effective ways to attain skin that is clearer, healthier, and more
radiant. Taking the time to remove your makeup and clean dirt from your skin
will ensure that you see visible improvement in your skin’s health day after day.
Read on to discover why facial cleansing is considered as the significant part
of the skincare regime we all should do at least twice a day:
Facial Cleansing-
A foundation to a Skincare Regime
According to experts and
dermatologists, our skin is continuously exposed to dirt, sweat, bacteria, and
pollutants, if not washed off these can irritate the skin, clogged skin pores,
cause acne and increase the appearance of ageing skin. Regular facial cleansing
can effectively remove dirt and excessive oil from the skin, leaving a clear
complexion. However, for people with sensitive skin, face wash can cause skin
problems. So, it advisable for such people to always consider alternative
options like making a face wash with homemade ingredients according to your skin
type which is chemical free. Our face is exposed to dirt, pollution, and UV
rays of the sun which means our facial skin needs a lot of attention. If not
taken proper care, it starts ageing, we can often see fine lines, wrinkles,
whiteheads, dark circles, and dry skin issues, etc. So, it is important to take
care of our skin by washing it with a good quality face wash according to your
skin. Here are some benefits of face wash for clear skin:
Removes build-up- As highlighted above, our skin is
continuously exposed to bacteria and pollutants, regular face washing removes
dirt, oil and other unwanted debris. Spending 7 to 8 hours outside means you
are continually exposing your face with bacteria, dust, virus, pollutants and
dead skin cells. Daily facial cleansing removes such impurities, leaving the
skin with a fresh look. Without a facial cleansing routine, you would not be
able to uncover the thick layer of dirt and which make it difficult for your
other skin care
products to penetrate the skin properly.
Hydrates your skin- If you are cleaning your face
appropriately regularly, then this means you are keeping your skin’s pH in a
balanced state. Well, yes Regula facial cleansing is also an important factor
when it comes to maintaining a proper level of skin’s hydration. When your skin
is dehydrated, it looks rough and wrinkled. A cleanse or a face wash does their
job well by managing the pH levels of the skin, providing sufficient water to
hair follicles, which results in a moisturized and younger looking skin.
Deeply exfoliates the skin- Face wash not only cleans dirt and
extra oil but also swipe away the dead skin cells that are a major cause of
whiteheads, blackheads, and pimples. Daily face washing reveals a fresh layer
of skin and your face become smooth, leaving a natural glow.
Improves blood circulation- face washing means massaging your
face with a cleanser or a face wash that stimulated the flow of blood to your
face and proved a glowing complexion. At times, your skin also feels relaxed
and calm. So, kick off a day by massaging your facial skin with your favourite
product to clean the impurities and get an instant glowing skin.
Here a few tips for facial skin that
you can follow while using a face wash:
While using a face wash, make sure you handle the preparation
with clean hands.
Remove all your makeup first
Use lukewarm water for washing off the cleanser, and this
will keep the skin hydrated as well.
while massaging the skin, make sure you don’t overdo
If you wish to follow the cleansing routine with a toner,
prefer using an alcohol-free toner.
For best results face your face to
times a day daily. This will help you to see a soft, smooth, supple, and
radiant skin.
Conclusion
Regular cleansing is essential to maintain a healthy and radiant looking skin. It allows proper hydration and stops oil glands from producing extra oil. Daily face washing also maintains the appropriate size of the pores. Also, don’t forget to follow the tips for facial skin highlighted above to get a healthy skin.
Heat triggers more sebum production
and accumulates toxins in the body blocks the skin pores and causes breakouts.
Read on to know acne treatments recommended by experts to prevent the summer
flare up.
Summer months make the acne worse
especially if you have acne prone skin. Or sometimes despite adhering to a
strict daily skin care routine that includes religiously removing makeup off
before bed, eating healthy and following exercise regimen, acne forms, often
unexpectedly in the summer. Dermatologists and other skin experts say when
humidity increases, our glands tend to produce more oil which leads to clogging
of pores ultimately turning to unwanted breakouts. While an annoying pimple can
arise anytime irrespective of the climate, heat, sunscreens, and excess
sweating can accelerate things, leaving, redness, spots on the skin.
Fortunately, there are ways to prevent breakouts and to live an acne free life
even during heat days.
Tips to
prevent and treat Summer Acne
Apart from using salicylic acid or
benzoyl peroxide cleanser try these tips for the prevention and treatment for acne that annoys you
especially in summers:
Moisturizing is the key- Moisturizing might sound
weird especially when your skin produces too much oil, but trust on this trick.
It is important to know that maintaining a healthy skin barrier with a good
quality moisturizer is vital for skin in the summer months. Most people with
oily skin think that they can skip the moisturizing part of their skincare routine
in humid months, but this can cause the condition worse. It is wise to pick a
lightweight moisturizer made up of hyaluronic acid, ceramides, and niacinamide.
Exfoliation is a must- Make sure your summer skin care
products includes an exfoliating cleanser that helps to eliminate the
toxins and impurities that accumulate in your pores and ensures of healing of
acne lesions. It also helps to reduce the appearance of enlarged skin
pores. For best results, scrub your face
every few days to remove dead skin cells and increases cell turnover, leaving a
radiant glow. To address all summer skin issues including acne, dermatologists
highly recommend regular exfoliation to open up the clogged pores that cause
the skin to become rough and rough skin can’t glow. Glycolic exfoliation is
successful at improving the overall appearance of your skin especially in
summers.
Don’t wash away your
skin’s protective barrier- While cleansing or scrubbing your face, make sure you don’t
overdo. Too much cleanup can dehydrate the oily skin and cause it to produce
more oil to maintain the pH balance.
Sometimes excessive dryness
contributes to building up of skin cells, which will trap oil and clog the
pores.
Acne and Sun
Exposure
Sunscreen is a must in summer but be
careful as many of the sunscreen formulations clog pores. Make sure you pick an
oil-free sunblock if you have oily skin go with a gel-based solution instead of
cream. Apply a water-resistant sunscreen whenever you are at a beach or
whenever you are in a pool or doing outdoor activities. However, a
water-resistant sunblock is not meant to be used regularly. In addition, never
use a sunscreen on your face that is intended to use on the body. This is
because sunscreens made for facial skin are lighter and contains less oil.
Here, it is also important to note that acne medications tend not to make the
skin more sensitive to the sun. So, while using an acne medication, you need to
be extra careful while stepping out in the sun.
If you wear makeup, make sure you
apply oil-free products or products that are made for acne prone skin. Just
make sure you have enough sun protection. If you have oily, be sure to keep
your make up brushes clean and rinse away every time before use ensuring that
there are no bacteria that may be sticking out of the bristles that often clog
pores.
Proper Hydration
and Nutrition to get rid of Summer Acne
Flushing out toxins and impurities out of the
body is very important for healthy skin. To flush out impurities, it’s
important to keep yourself hydrated by drinking enough water. Eat a balanced
diet which includes plenty of vegetables and fruits. Try to avoid stress and
learn to manage stress if your busy schedule is causing stress to you. If these
lifestyle modifications don’t help you get rid of the summer acne, or your
condition seems to be getting more worse, fix an appointment to a dermatologist
to find out the cause and to create a skincare regimen accordingly. He/she
might prescribe topical solutions and oral pills to control your acne. Be sure to
adhere to the treatment regimen and follow it religiously. You might have acne
due to hormonal disbalance, for which you need hormonal acne treatment.
Summers have arrived, and we all begin to experience oily
skin issues. Read on to learn some vital skin care tips for summer.
Summers are here, and now there will be new skin problems
every day. Sometimes you will be dealing with pimples and some other day you
have may deal with excess oily skin. There will cause sunburn and rashes. Oily
skin is one of the biggest problems of the summer. Oily skin irritates the
most. Oily skin cramps your beauty style. The reason behind the oily skin is
that our sebaceous glands produce more oil because of heat and humidity. But
you need not worry about the oily skin there are various methods which can help
you decrease your skin.
Causes of Oily Skin
There are many disadvantages of having oily skin-
Excessive
shine
The
meltdown of makeup
Sudden
breakout of pimples and acne
Sebaceous glands are more active in summers due to rising
temperature and humidity.
Genetics can be the reason for your oily skin if oily skin
runs in the family, and then there are chances that you will also have oily
skin.
Excessive use of skin care
products– Overuse
of gels, scrubs and chemical peel process promotes oil production in the skin.
Medications – Oily skin can also be a side effect
of using certain medications like hormonal birth control pills and hormone
replacement medications.
Stress – there are endless adverse effects of
stress on both physical and mental health, and it affects the skin as well.
Some points to remember
for the care of oily skin-
Prefer using lukewarm water for
cleansing oily skin, as it dissolves oil more effectively than cold water. It
also helps in washing away the dirt and impurities, leaving healthy skin.
One
of the best skin care tips for summer is regular cleansing. It is essential for
clear skin. Cleaning your face with a good quality cleanser twice a day is
enough for keeping it clean.
Use
a gel-based cleanser which helps in reducing dead skin cells, and these gels
contain salicylic acid, citric acid, and glycolic acid.
Avoid
scrubbing too much, exfoliating the skin 2-3 times a week is more than enough
for removing blackheads and dead skin cells. Our skin tends to produce natural
oils to keep our skin hydrated and fight irritations. Make sure you don’t
overdo because overdoing the scrubbing strips the skin of its natural oils and
moisture and makes it dry.
Using
natural mask is one of the best methods to remove oil from your skin without
harming it. There is mask made of fuller earth (Multani mitti) or sandalwood
which soak up excess oil, remove impurities and cool the skin.
If
your skin gets too oily after washings also, then use a medicated tissue to
remove excess oil away from the face so that it can be freshened up with
moments.
You
should eat healthy food and avoid eating spicy and junk foods. Avoid foods that
are rich in oil and substitute them with food rich in vitamin A, such as sweet
potatoes, carrots, leafy vegetables, etc.
Oatmeal and Aloe Vera scrub- Since ancient times, Aloe Vera has
been used for its medicinal qualities. The well-known medicinal plant contains
an aspirin-like compound known as salicylic acid that has potent
anti-inflammatory, anti-bacterial and analgesic properties of aloe helps to
treat suntan and skin infections. One of the best natural remedies for oily
skin that is also the solution to the question of how to remove dead skin cells
naturally.
Apple and honey face pack- this is one of the most effective natural face masks for
people with oily skin that removes excess oil from the skin without stripping
off all the moisture. Honey is a natural humectant helps in adding soft and
smooth texture to the skin whereas apple supplies the necessary nutrients to
maintain healthy and naturally glowing skin.
Egg white moisturizer– to complete our oily skin care
regime, this essential moisturizer. Eggs are enriched with proteins that are
great for the skin. Eggs are beneficial for maintaining the natural elasticity
of the skin.
Best way to remove oil from the skin is to
maintain a healthy lifestyle and to follow a healthy diet. Drinking lots of
water regularly and eating green vegetables and pulses help you keep healthy
skin.
Those with oily skin have a special
connection with one another. They all have to battle a shiny T zone that people
with dry to normal skin will never understand. Folks with oily skin run to the
bathroom every half an hour during a social event to blot the access oil and to
get rid of the greasy nose. Oily skin is linked to genetics in a way that
excess of the hormone DHT gets passed down from your parents or close relatives
and there is nothing you can do about it. However, things that are causing your
skin to be shinier can get under control by following a healthy lifestyle and
using good oily skincare products. Other than genetics, there are numerous
causing for oily skin:
You are in stress- If you are stressed about
your new project in the office, or you are undergoing a trauma, or you are
emotionally stressed, the kind of pressure may cause your body to release
excess amount of cortisol, the stress hormone, which is considered as the most
common cause of a lot of oil on your face. A lot of oil on your face clogs the
hair follicles and produces acne. Students during their exam time tend to have
more acne than the ones during summer vacations. According to dermatologists
and skin experts, stress can aggravate the skin, and even those who have never
complained about oily skin issues seem to have increased production of oil on
their face.
You are not using the
right skin care products- people who are dealing with oily skin or acne must put in
even more effort while choosing the skin care products for their oily and acne
prone skin. Be careful while picking a strong anti-acne agent as such products
can prevent your skin from producing enough amount of oil that is required by
your skin. It is advisable to get gel formulas, which should be paraben free, sulphate free, and perfume free. A face wash
with a lighter foam can help eliminate the greasy thing from your face.
You are cleaning your face
too often-
A normal response, not a greasy, oily and an acne prone skin. When you see a
shiny thing on your face or small zits that you think might trouble you in the
future, you feel like washing your face to get rid of it all over again. If you
are cleaning your face more than twice daily than you are not doing justice
with your skin. Most of the cleansing agents contain chemicals and drying
agents that only strip the natural oil from your skin, and which makes you
produce more oil that your skin would normally need. Resist the urge to add
more cleanses in your oily skin care routine more than twice daily.
Your obsession of dairy
products-
A lot of milk and cream can disturb the hormonal balance in your body. Excess
consumption of dairy products may raise the levels of testosterone and
progesterone, and other hormones, which cause a build-up of oil beneath the
skin’s surface. This the reason why it is advisable to cut back on anabolic
hormone packed milk when you are battling with acne.
Acne and Oily
Skin
Hormonal imbalance is the primary cause of most
skin problems, including breakouts. Hormonal changes increase the production of
oil or sebum. Acne accompanied by oily skin requires special handling. Excess
of oil means, clogging of hair follicles, which means the accumulation of dead
skin cells. While treating oily skin acne, the first defence should be opening pores by using a salicylic acid product.
Then to stop the production of oil, use a lotion or cream that contains the
goodness of green tea extracts. When pores are healed seal them with a good
acne treatment. Consult a dermatologist, he/she may advise you an oily pimple
solution can help you get rid of oily acne. Sometimes, your dermatologist may
also recommend a moisturizer to combat the dry skin issue you might get with acne treatment.
Winter can be harsh to your skin. Cold and dry air steal moistures from your skin. Most people suffer from dry and patch skin due to cold weather. Dry skin can strike all over the body from, your face to feet. Without the proper care, dry skin can contribute to redness, itchiness, cracking, chapping, flaking, and even give rise to conditions such as eczema. Once your skin loses its moisture and dry skin sets in, it can be difficult to restore the moisture. But healthy eating and proper skin care, you can counteract these effects and keep your skin healthy. Here are a few winter skin care tips for clear skin in winters:
Eat healthy fats and more omega 3 fatty acids- In order to achieve soft and supple skin; it is important to moisturize from inside and out both. Your skin cells need fats to stay healthy. Eating a lot of healthy fats such as avocados, Chia seeds, chicken, nuts, eggs, turkey, beef, cheese, whole yogurt and milk will help dramatically in approving the appearance of your skin. Other good sources of fats are oils, olive oil and coconut oil can be consumed with to keep your skin well moisturized.
Use mild cleansers- A regular soap can be harsh and dry your skin, so to prevent dry skin, choose a gentle cleanser specially formulated for people with dry skin. A cleanser with added moisturizing properties will do the trick in winters. Buy skin care products online to get huge discounts.
Pick a rich skin moisturizer- Moisturizing is an essential part of our skincare routine, but it is particularly important in freezing winters. Make sure you choose a product that goes with your skin type and keeps it from drying out. Put it after a few minutes of bathing to trap the moisture and reapply several times throughout the day. Vaseline can be your best friend in cold weather. From dry lips to cracked heels, this wonder jelly can fix anything. A pure moisturizer like Vaseline petroleum jelly is used to prevent flaky and dry skin.
Avoid super hot water while showering- A hot water shower can be relaxing in chilling winters, but it tends to dry out your skin even more. It is believed that hot water removes natural oils from the skin which cause dry skin. Experts suggest that use lukewarm water and keep your shower short. Towel dry your skin and apply moisturizer as soon as you get out of the shower.
Stay well hydrated- If you are healthy inside, you will automatically look healthy outside. A healthy lifestyle is important when it comes to maintaining a healthy body. Drink water, eat healthily and exercise regularly to keep your brain and skin healthy.
Protect skin from dry air- Cold and dry air can steal the moisture from your skin, leaving it flaking, chapped and cracked in severe cases. Wear gloves, scarfs, mufflers, and hats to cover the exposed skin. Cover the exposed area of skin to protect your skin from the elements that suck valuable moisture from your skin.
Protect yourself from UV rays- Just because it is the cold weather doesn’t mean sun can’t damage your skin. The ultraviolet rays still penetrate into the atmosphere and cause skin issues. Be cautious while spending a day out in winters. A full coverage clothing should be considered. Sunscreen should be worn during extending sun exposure.
Don’t over exfoliate your skin- Exfoliation once a week is more than plenty in freezing cold weather. Do not over exfoliate your skin.
Stay away from alcohol based products- Putting products with alcohol can dry your skin out. Avoids astringents that can be very harsh on your skin.
Melasma is a common skin disease that can affect anyone. However, the skin issue is more common among the female population. The skin disorder is a common sign of unhealthy skin. Continue Reading
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Summer is the time when we have to relax at home in the daytime, enjoy delicious cuisines and wear fewer clothes. On the other hand, the scorching heat outside becomes a problem for our body and skin. We have to keep our body hydrated and take help of a skin care product to avoid sun damage or sunburn. Continue Reading
