About Steve Marc

Steve Marc is a professional in the health, nutrition and diet industry.

7 Most Common Causes of Depression

By Steve Marc

Causes of Depression

Depression, a horrible gift given by today’s stressful and more demanding attitude. Depression is turning to be a curse for the society, and it can be mild to life-threatening. In the case of anxiety, it is very difficult to understand what is affecting your mood. It is an extremely complex disease, and its exact cause is still not known; there may be a variety of reasons or issues for depression. Some mild episodes of depression may resolve with time, aided by making the important adjustment to one’s daily routines, and by seeking out the support of others, while severe cases require medical attention along with counseling to know the causes of depression.

Inner happiness is one thing that can defeat all worries, tension, and stress in just a few seconds. Do what you love, eat what you like. Live in your today, as the future is unknown but yes we should always make our self ready for future surprises. Become headstrong, one downfall cannot stop your life, keep thinking about the bad phases will not solve the problems. So, belief in yourself, your happiness will spark and boost the special motivation in you to break all the sadness and barriers of your life.

This page will help you to understand the symptoms and causes of depression.

Symptoms of Depression

Symptoms of depression can be mild to severe. When there is continuous sadness or loss of interest in work or daily routine, it means you’re in a depression. It gives a behavioral change, a lot of mood swing, and overthinking issues. This may also include loss of appetite, change in sleeping pattern, low energy level, and self-esteem. At times, it gives a suicidal feeling.

Causes of Depression

  • Stressful life event- At some point, nearly everyone encounters stressful life events: the death of a loved one, the loss of a job, an illness, or a relationship spiraling downward. Some have to cope with the early loss of a parent, violence, or sexual abuse. While not everyone who faces these stresses develops a mood disorder, in fact, most do not.  Stress plays an important role in depression. Stress has its physiological consequences. It triggers a chain of chemical reactions that responses to our body. If the stress is short-lived, the body usually returns to normal. But when stress is chronic, or the system gets stuck in overdrive, changes in the body and brain can be long-lasting.
  • Seasonal affective disorder- When winter brings the blues- many people feel sad when summer wanes, some develop depression with the season’s change. Known as seasonal affective disorder (SAD), this form of depression affects about 1% to 2% of the population, particularly women and young people. SAD seems to be triggered by more limited exposure to daylight; typically, it comes on during the fall or winter months and subsides in the spring. Symptoms are similar to general depression and include lethargy, loss of interest in once-pleasurable activities, irritability, inability to concentrate, and a change in sleeping patterns, appetite, or both.
  • Medical problems- Some medical issues are linked to lasting, significant mood disturbances. Medical illnesses or medications may be at the root of up to 10% to 15% of all depressions. Among the best-known culprits are two thyroid hormone imbalances. An excess of thyroid hormone (hyperthyroidism) can trigger manic symptoms. On the other hand, hypothyroidism, a condition in which your body produces too little thyroid hormone, often leads to exhaustion and depression.
  • Medications- Sometimes, symptoms of depression or mania are a side effect of certain drugs, such as steroids or blood pressure medication. Be sure to tell your doctor or therapist what medications you take and when your symptoms began. A professional can help sort out whether a new medication, a change in dosage, or interactions with other drugs or substances might be affecting your mood.

Also Read: What People with Depression Wish You Knew

  • Women age – At the stage of premenopausal and premenopausal, it has been seen due to the change in hormones, which leads to mood swings and turns into depression in women.
  • Personality- Personality and temperament can contribute to depression. Certain personality types are more at risk of developing depression than others.
  • Basic Routine- There is a cure for any diseases so as for depression, a person dealing with it need a lot of mental support, medications, and meditation both to help regain self-esteem. One needs to start the day with either walk or some sort of physical activity. And last but not the least happiness is one of the first medicine in the world which cure all the disease. So be happy and stay fit!

Why Washing Your Face Is Important?

By Steve Marc

washing face

Regular cleansing is crucial for maintaining healthy and younger looking skin. Let’s read why facial cleansing is so important and benefits of face wash.

We all start our day with washing our face in the morning. A good bath and a wonderful breakfast are all we need to go ahead. But are you paying attention to your face washing routine? Well to achieve healthy and clear skin, one needs to follow a good face washing routine. If you are not doing the right way, you can harm your skin. Cleansing is the most effective ways to attain skin that is clearer, healthier, and more radiant. Taking the time to remove your makeup and clean dirt from your skin will ensure that you see visible improvement in your skin’s health day after day. Read on to discover why facial cleansing is considered as the significant part of the skincare regime we all should do at least twice a day:

Facial Cleansing- A foundation to a Skincare Regime

According to experts and dermatologists, our skin is continuously exposed to dirt, sweat, bacteria, and pollutants, if not washed off these can irritate the skin, clogged skin pores, cause acne and increase the appearance of ageing skin. Regular facial cleansing can effectively remove dirt and excessive oil from the skin, leaving a clear complexion. However, for people with sensitive skin, face wash can cause skin problems. So, it advisable for such people to always consider alternative options like making a face wash with homemade ingredients according to your skin type which is chemical free. Our face is exposed to dirt, pollution, and UV rays of the sun which means our facial skin needs a lot of attention. If not taken proper care, it starts ageing, we can often see fine lines, wrinkles, whiteheads, dark circles, and dry skin issues, etc. So, it is important to take care of our skin by washing it with a good quality face wash according to your skin. Here are some benefits of face wash for clear skin:

  1. Removes build-up- As highlighted above, our skin is continuously exposed to bacteria and pollutants, regular face washing removes dirt, oil and other unwanted debris. Spending 7 to 8 hours outside means you are continually exposing your face with bacteria, dust, virus, pollutants and dead skin cells. Daily facial cleansing removes such impurities, leaving the skin with a fresh look. Without a facial cleansing routine, you would not be able to uncover the thick layer of dirt and which make it difficult for your other skin care products to penetrate the skin properly.
  2. Hydrates your skin- If you are cleaning your face appropriately regularly, then this means you are keeping your skin’s pH in a balanced state. Well, yes Regula facial cleansing is also an important factor when it comes to maintaining a proper level of skin’s hydration. When your skin is dehydrated, it looks rough and wrinkled. A cleanse or a face wash does their job well by managing the pH levels of the skin, providing sufficient water to hair follicles, which results in a moisturized and younger looking skin.
  3. Deeply exfoliates the skin- Face wash not only cleans dirt and extra oil but also swipe away the dead skin cells that are a major cause of whiteheads, blackheads, and pimples. Daily face washing reveals a fresh layer of skin and your face become smooth, leaving a natural glow.
  4. Improves blood circulation- face washing means massaging your face with a cleanser or a face wash that stimulated the flow of blood to your face and proved a glowing complexion. At times, your skin also feels relaxed and calm. So, kick off a day by massaging your facial skin with your favourite product to clean the impurities and get an instant glowing skin.

Also Read: 7 Best Ways To Avoid Acne Breakouts!

Here a few tips for facial skin that you can follow while using a face wash:

  1. While using a face wash, make sure you handle the preparation with clean hands.
  2. Remove all your makeup first
  3. Use lukewarm water for washing off the cleanser, and this will keep the skin hydrated as well.
  4. while massaging the skin, make sure you don’t overdo
  5. If you wish to follow the cleansing routine with a toner, prefer using an alcohol-free toner.

For best results face your face to times a day daily. This will help you to see a soft, smooth, supple, and radiant skin.


Regular cleansing is essential to maintain a healthy and radiant looking skin. It allows proper hydration and stops oil glands from producing extra oil. Daily face washing also maintains the appropriate size of the pores. Also, don’t forget to follow the tips for facial skin highlighted above to get a healthy skin.

How to Avoid Oily Skin this Summer?

By Steve Marc

skin care

Summers have arrived, and we all begin to experience oily skin issues. Read on to learn some vital skin care tips for summer.

Summers are here, and now there will be new skin problems every day. Sometimes you will be dealing with pimples and some other day you have may deal with excess oily skin. There will cause sunburn and rashes. Oily skin is one of the biggest problems of the summer. Oily skin irritates the most. Oily skin cramps your beauty style. The reason behind the oily skin is that our sebaceous glands produce more oil because of heat and humidity. But you need not worry about the oily skin there are various methods which can help you decrease your skin.

Causes of Oily Skin

There are many disadvantages of having oily skin-

  1. Excessive shine
  2. The meltdown of makeup
  3. Sudden breakout of pimples and acne

Sebaceous glands are more active in summers due to rising temperature and humidity.

Genetics can be the reason for your oily skin if oily skin runs in the family, and then there are chances that you will also have oily skin.

Excessive use of skin care products – Overuse of gels, scrubs and chemical peel process promotes oil production in the skin.

Medications – Oily skin can also be a side effect of using certain medications like hormonal birth control pills and hormone replacement medications.

Stress – there are endless adverse effects of stress on both physical and mental health, and it affects the skin as well.

Some points to remember for the care of oily skin-

Here are a few skin care tips for summer to get healthy skin:

  1. Prefer using lukewarm water for cleansing oily skin, as it dissolves oil more effectively than cold water. It also helps in washing away the dirt and impurities, leaving healthy skin.
  2. One of the best skin care tips for summer is regular cleansing. It is essential for clear skin. Cleaning your face with a good quality cleanser twice a day is enough for keeping it clean.
  3. Use a gel-based cleanser which helps in reducing dead skin cells, and these gels contain salicylic acid, citric acid, and glycolic acid.
  4. Avoid scrubbing too much, exfoliating the skin 2-3 times a week is more than enough for removing blackheads and dead skin cells. Our skin tends to produce natural oils to keep our skin hydrated and fight irritations. Make sure you don’t overdo because overdoing the scrubbing strips the skin of its natural oils and moisture and makes it dry.
  5. Using natural mask is one of the best methods to remove oil from your skin without harming it. There is mask made of fuller earth (Multani mitti) or sandalwood which soak up excess oil, remove impurities and cool the skin.
  6. If your skin gets too oily after washings also, then use a medicated tissue to remove excess oil away from the face so that it can be freshened up with moments.
  7. You should eat healthy food and avoid eating spicy and junk foods. Avoid foods that are rich in oil and substitute them with food rich in vitamin A, such as sweet potatoes, carrots, leafy vegetables, etc.
  8. Drink lots of water every day.

Also Read: Oily Skin Do’s and Don’ts

Home Remedies for Oily Skin

  1. Oatmeal and Aloe Vera scrub- Since ancient times, Aloe Vera has been used for its medicinal qualities. The well-known medicinal plant contains an aspirin-like compound known as salicylic acid that has potent anti-inflammatory, anti-bacterial and analgesic properties of aloe helps to treat suntan and skin infections. One of the best natural remedies for oily skin that is also the solution to the question of how to remove dead skin cells naturally.
  2. Apple and honey face pack- this is one of the most effective natural face masks for people with oily skin that removes excess oil from the skin without stripping off all the moisture. Honey is a natural humectant helps in adding soft and smooth texture to the skin whereas apple supplies the necessary nutrients to maintain healthy and naturally glowing skin.
  3. Egg white moisturizer– to complete our oily skin care regime, this essential moisturizer. Eggs are enriched with proteins that are great for the skin. Eggs are beneficial for maintaining the natural elasticity of the skin.

Best way to remove oil from the skin is to maintain a healthy lifestyle and to follow a healthy diet. Drinking lots of water regularly and eating green vegetables and pulses help you keep healthy skin.

7 Reasons Why Your Face Keeps Breaking Out

By Steve Marc

Face Breaking Out

You might have used almost all treatments of acne that promise to clear skin, even avoided favourite foods including chocolate and pizza, and yet, your acne keeps on showing. It is believed that there are other things as well that may contribute to acne that you probably are not aware of. Read on to discover seven reasons that may cause your breakouts.

Acne is the worst, and if you are among those 40 to 50 million people in the USA who have acne, according to the data, then you know how frustrating it is. It is believed that there are other things as well that may contribute to acne that you probably are not aware of. Read on to discover seven reasons that could be causing you your breakouts. So, what cause pimples? Hormonal imbalance and overproduction of oil are the leading causes of acne. Your hair follicles become clogged due to excessive oil production which gives rise to the pimple-causing bacteria, P.acnes. However, genetics plays a crucial role in how your body responds to acne stimulating hormones, along with certain lifestyle pattern you may be following that contributes to worsening of acne.

Fortunately, top dermatologists and skin care experts identify some of those surprising triggers that may cause to have zits. So before blaming your parents for your genes, look below and meet with some real culprits or causes of acne:

  • Your acne spot treatment is making your acne worse- No doubt acne treatments are extremely beneficial, especially those with the proven acne-fighting ingredients such as benzoyl peroxide or salicylic acid. But knowing about an acne treatment that best suits you are not enough. It is equally important to know when to use it, how often to apply and what is the duration of the treatment. If you are undergoing treatment of acne, you have heard or might be using a benzoyl acid formulation, and it is commonly found an ingredient in topical treatment for acne. According to dermatologists, the anti-acne formula takes 3 to 4 hours to work and if any other topical preparation comes in contact with it, will likely inhibit the active ingredient from working appropriately. It is advisable to wait for at least an hour before applying a moisturizer or sunscreen to get the best results.
  • Your pillowcase- it might seem unrelated to you but consider the fact that your face rests on a pillowcase for almost eight hours while getting a night sleep. So, if you are not changing your pillowcase often, you might be lying on bacteria’s, dust and dead skin cells. Pillowcase and towel are some things that repeatedly come in contact with your face, and if not washed between uses, you can make them ideal sources of bacterial accumulation.
  • Popping a pimple– Squeezing or picking an already existing can irritate your skin even more and leave a permanent scar. Keeping your hands from making contact with your pimple will help prevent bacteria from spreading to the rest of your skin. 
  • Cleansers that are not according to your skin type- In the war against acne, finding the acne cleanser for an acne prone skin that suits your skin means you have already won half the battle. Dermatologists recommend cleansers with acne fighting ingredients like alpha hydroxy acid, which unclog the pores without being irritating. Benzoyl peroxide is another acne fighting ingredient that has been around for a long time. It is loaded with antibacterial properties and works to dry pimples. If you have oily skin, try the one with salicylic acid that can help to exfoliate blocked pores. If you are someone who believes in a natural solution, can go with tea tree, which is well known for its ant-bacterial and anti-inflammatory properties.

Also Read: Connection between Oily Skin & Acne

  • Exfoliation can do more harm than good– If you have a mindset that scrubbing your skin with rough exfoliants, or cleansing brushes will make your skin clean. But let me tell you that your acne is only going to get worse. To get rid of pimples, it is important to repair your skin’s protective barrier to keep the bacteria away and not causing worsening by scrubbing the zits out of it.
  • Your hair products could be the reason- Your shampoos, conditioners, and hair styling products may contain sulfates, silicones and other strong ingredients that may cause breakouts on your face. Such ingredients can seep into the skin pores and logged them, resulting in pimples along your hairline and other areas of your forehead.
  • The sun- Excessive exposure to sun not only cause tanning or increase your risk of skin cancer but also triggers breakouts on especially with acne prone skin. Heat can cause your oil glands to become overactive, which can contribute to pimple formation, says dermatologist. To avoid the situation, it is best to apply sunscreen and wear protective clothing whenever you step out in the sun. To make sure you don’t break out further, use an oil-free, non-comedogenic sunscreen.

6 Ways to Prevent AIDS

By Steve Marc

Prevent AIDS

AIDS can spread through blood transfusion, breast milk, vaginal fluids, and semen. Protect yourself from the deadly disorder by using contraception like condoms every time you involve physically and don’t share needs and syringes with anyone. You can speak to your health care specialist to know about medications that help prevent the transfusion of the infection.

What is AIDS and how does it spread?

Acquired immunodeficiency syndrome (AIDS) is a life-threatening condition caused by the human immunodeficiency virus (HIV). The deadly virus damages the immune system and interferes with your body’s ability to fight against the organisms that are responsible for causing the disease. AIDS or HIV is a sexually transmitted disease (STD), which means it can spread through sexual contact. The infections can also be spread by contact with infected blood, or from mother to child during pregnancy and breastfeeding. It may take years before HIV weakens the immune system to the extent that you develop AIDS. The infection cannot be cured, but some medications can slow down the progression of the disease. These HIV medications have already been used to reduce the risk of developing AIDS in many people worldwide.

HIV transmission may take place through blood, semen, rectal fluids, pre-seminal fluids, breast milk, vaginal fluids. Person to person spreads of HIV is only possible when any of these fluids come in contact with a mucous membrane or a damaged tissue or are directly injected into the blood of a person through an injection. Mucus membrane is present inside the vagina, rectum, the opening of the penis and the mouth.

InUnited states, the causes of AIDS are anal, or vaginal sex with someone who develops HIV without using a condom or taking drugs to prevent the deadly virus. Sharing needles with infected individuals is also a cause of HIV transmission.

An infected mother can also transmit the infection to her child during pregnancy, childbirth, or breastfeeding. This transmission is often referred to as mother-to-child transmission of HIV.

HIV transfusion can also take place through blood transfusion, however, in recent years the cases of HIV transmission through blood transfusion has been decreased because of enough awareness and the fact that the donated blood, organs and tissues are carefully tested in the USA. One can’t get the infection through casual contacts with an infected person for example by shaking hands, or a mouth kiss. Also, HIV transmission can’t take place through using toilet seats, dishes, or doorknobs used by an infected person. It is important to spread the message that an HIV infected individual can safely share his/her objects with a non-HIV infected person.

Also Read: List of Skin Conditions Related to HIV/AIDS

How to reduce the risk of getting HIV/AIDS

There is no cure or vaccines developed for HIV/AIDS. But you can protect yourself and others from getting an infection by following these tips:

  1. Use a new condom every time you have intercourse- While having vaginal or anal sex, consider using a new condom every time to protect yourself from HIV transmission. Female condoms are also available for women. If you consider lubricants, be sure to choose one which is water based because oil-based lubricants can weaken your condom and can even break it. During oral sex, use a latex, non-lubricated, cut open condom.
  2. HIV prevention medication- If you are HIV negative, you can take peEP medication to reduce the risk of getting the infection. The medication can be taken by those who are at increased risk of developing the disease, for example, those whose partners are HIV positive. The medicines are supplied in the form of a tablet, and it should be taken before intercourse or exposed to HIV. Visit a sexual health clinic to get the medicine.
  3. Undergo screening for HIV during pregnancy- All pregnant ladies are offered to undergo a blood test to check the presence of HIV as a part of routine check-ups during pregnancy. An infected mother should undergo treatment for AIDS. If left untreated, the virus can be transmitted from a pregnant woman to her baby during pregnancy, delivery, or breastfeeding.
  4. Use a clean needle every time- If you inject drugs, this could expose you to HIV and another life-threatening virus including hepatitis C. Avoid sharing needles, syringes, and other injecting equipment’s like swabs, and spoons. There are needle exchange programs, consider taking help of your health care specialist to know about the programs.
  5. Tell your partner about the deadly infection-It is important to let your sexual partner know about your HIV status. Also, tell him/her about your current and past sexual partners that were HIV positive.
  6. Limit your number of sexual partners- The more sexual partners you have, the more you are at high risk of exposure to HIV. Avoid making sexual contact with those whose HIV is not well controlled to a partner with an STD.

5 Early Signs of Asthma

By Steve Marc

Signs of Asthma

Asthma triggers can worsen asthma symptoms such as wheezing, coughing, chest tightness, chest pain, difficulty breathing, and ultimately leads to asthma attacks. Currently, there is no cure for asthma, but obviously, there are certain steps that one can be taken to prevent the attacks.

Asthma occurs when the airways in lungs become inflamed and the passage blocked by mucus, which results in breathing problems. A wheezing sound produces due to tightness in the chest and the lungs. The 5 common asthma symptoms including coughing, wheezing, chest tightness, shortness of breath, and chest pain can be well controlled. If you are diagnosed with asthma, speak to your doctor on the lifestyle changes you can make to keep asthma episodes at bay.  Alongside, buy asthma medication to control asthma symptoms. Buy best asthma products online from reliablerxpharmacy.com. Here are 5 ways on how to keep your asthma symptoms under control and prevent the attacks.

Identify your triggers

The first most steps you need to take to prevent asthma attacks is to recognize what causes it. Certain triggers are responsible for causing asthma symptoms. Like coughing, wheezing, chest tightness, and breathing problems, so it is necessary to identify the triggers. This way you would be able to know what you need to do to prevent an asthma attack. If you don’t know the cause behind your asthma symptoms, start tracking your symptoms in a diary. Monitor the condition for several weeks and be sure to include all the environmental and emotional factors associated with your asthma. When you get an asthma attack, check your diary to know which factors or a combination of factors might have contributed it. Some asthma triggers are not always obvious. Once you are aware of what is triggering your asthma, you will be able to learn ways to ignore them and prevent an asthma attack. The commonly reported asthma triggers include smoke, the flu virus, allergies, and pollution.

Make an action plan to manage Asthma

Creating an asthma plan with your health care specialist can well support your asthma treatment. The plan should include important information such as how to handle asthma attacks, your medications, and how to manage asthma symptoms in the long run. An action plan will help you to monitor the severity of your symptoms. Asthma is a condition that requires regular monitoring and a continuous treat to keep the symptoms at bay. A good treatment plan can help control your condition and improve your overall quality of life.

Develop an allergy-proof environment

In the case of allergy-induced asthma, it is important to minimize the exposure to substances you are allergic to. In such cases, exposure to allergens can temporarily increase the inflammation of the bronchial tubes in asthmatic patient, making him/her prone to an asthma attack. The best way to reduce allergen exposure is to completely avoid them or to create an allergy-proof environment. Have a look at these ways to make an allergy-proof environment:

  • Wash your bed sheets and pillow covers regularly in hot water to get rid of dust mites.
  • Installation of an air purifier in the bedroom can reduce the presence of dust mites.
  • Use a vacuum cleaner to clean floorings and carpets at least twice a week to avoid the accumulation of dust.

Also Read: Living with Asthma Is Easier With Knowledge

Avoid Smoking

Smoke can be dangerous for asthma patients. Inhaling smoke can trigger an asthma attack and block the passage in your airways. Even second smoke can trigger asthma symptoms like coughing wheezing. Therefore it is wise to avoid all the sources of smoke including, tobacco, candles, fires, incense, wherever it is possible. Avoid smoking in your home and as well as the car. Prefer not visiting smoking zone areas for example, at the coffee shop.

Get timely vaccinated for flu

It is necessary to get a flu shot every year to get the protection against the flu virus as this can make your asthma symptoms much worse for days to weeks. Asthmatics are more likely to have complications associated with flu including pneumonia for which they are more likely to be hospitalized. Adhering to the vaccination regime can help prevent flu and associated chest infections that can trigger asthma.

Exercise Daily                                                                                                          Physical activity plays a crucial role in maintaining overall health including asthma. Maintaining a healthy lifestyle includes exercises and other physical activities. People having asthma can try swimming as it is well tolerated by many people with asthma. This is because swimming is usually performed while breathing warm and moist air. Swimming is an excellent way of maintaining physical fitness.

Connection between Oily Skin & Acne

By Steve Marc

acne and oily skin

Those with oily skin have a special connection with one another. They all have to battle a shiny T zone that people with dry to normal skin will never understand. Folks with oily skin run to the bathroom every half an hour during a social event to blot the access oil and to get rid of the greasy nose. Oily skin is linked to genetics in a way that excess of the hormone DHT gets passed down from your parents or close relatives and there is nothing you can do about it. However, things that are causing your skin to be shinier can get under control by following a healthy lifestyle and using good oily skincare products. Other than genetics, there are numerous causing for oily skin:

  1. You are in stress- If you are stressed about your new project in the office, or you are undergoing a trauma, or you are emotionally stressed, the kind of pressure may cause your body to release excess amount of cortisol, the stress hormone, which is considered as the most common cause of a lot of oil on your face. A lot of oil on your face clogs the hair follicles and produces acne. Students during their exam time tend to have more acne than the ones during summer vacations. According to dermatologists and skin experts, stress can aggravate the skin, and even those who have never complained about oily skin issues seem to have increased production of oil on their face.
  2. You are not using the right skin care products- people who are dealing with oily skin or acne must put in even more effort while choosing the skin care products for their oily and acne prone skin. Be careful while picking a strong anti-acne agent as such products can prevent your skin from producing enough amount of oil that is required by your skin. It is advisable to get gel formulas, which should be paraben free, sulphate free, and perfume free. A face wash with a lighter foam can help eliminate the greasy thing from your face.
  3. You are cleaning your face too often- A normal response, not a greasy, oily and an acne prone skin. When you see a shiny thing on your face or small zits that you think might trouble you in the future, you feel like washing your face to get rid of it all over again. If you are cleaning your face more than twice daily than you are not doing justice with your skin. Most of the cleansing agents contain chemicals and drying agents that only strip the natural oil from your skin, and which makes you produce more oil that your skin would normally need. Resist the urge to add more cleanses in your oily skin care routine more than twice daily.
  4. Your obsession of dairy products- A lot of milk and cream can disturb the hormonal balance in your body. Excess consumption of dairy products may raise the levels of testosterone and progesterone, and other hormones, which cause a build-up of oil beneath the skin’s surface. This the reason why it is advisable to cut back on anabolic hormone packed milk when you are battling with acne.

Also Read: Tips and Treatments to Help Clear Your Severe Skin Acne

Acne and Oily Skin  Hormonal imbalance is the primary cause of most skin problems, including breakouts. Hormonal changes increase the production of oil or sebum. Acne accompanied by oily skin requires special handling. Excess of oil means, clogging of hair follicles, which means the accumulation of dead skin cells. While treating oily skin acne, the first defence should be opening pores by using a salicylic acid product. Then to stop the production of oil, use a lotion or cream that contains the goodness of green tea extracts. When pores are healed seal them with a good acne treatment. Consult a dermatologist, he/she may advise you an oily pimple solution can help you get rid of oily acne. Sometimes, your dermatologist may also recommend a moisturizer to combat the dry skin issue you might get with acne treatment.

8 Mental Tips for Coping with Cancer Treatment

By Steve Marc

Cancer Treatment

Most people need some time to adjust with the fact they have one of the life-threatening disease cancer. It takes time for them to think about what is important for them to live and get support from their family and friends. For many, diagnosing from cancer is an emotionally hard time. During the time, the feeling of anger, disbelief, fear, and shock are normal. These feelings often make cancer patient’s mentally exhausted which can make the condition worse and even harder to understand all the medical instructions shared by the health care specialist. An individual who is recently got diagnosed with cancer needs some time to understand what the diagnosis and treatment options are mean for him /her. Many women with breast cancer or people with other cancers are embarrassed or afraid to admit that they are depressed. Depression can be caused by chemical changes that go along with cancer. The condition can be treated with medications and counseling.

Coping with Cancer Treatment

People with cancer need to cope with the condition just like they cope with many other problems in life. Each person has his/her own to deal with a situation. With time and practice, most cancer patients can find a way to go on with their work, school, hobbies, and personal relationship. Gradually, they find new or different ways to live their lives to fullest despite having cancer. If you are looking for approaches to coping with cancer treatment, you may want to try some of these ideas:

  • Learn as much as possible- For many people, learning about their disease and its treatment helps to give them a sense of control what’s happening to them. One can speak to his/ her health care specialist and discuss what help you find the resources.
  • Say what you think- Some people find that expressing feeling anger, fear, sadness, gives helps while others feel these are a sign of weakness. The fact is it is always difficult to express powerful emotions than to hide them. Sometimes hiding your feeling make it harder for you to find the right path to manage the condition. One can express his/her feeling in many ways, find the best way that fits you. You might try talking to your best friends or close relatives. Expressing feeling through music, painting, or drawing is another way for some people.
  • Take good care of yourself- take some time for things you like to do the most or enjoy every day. Spend time your best buddy, cook your favourite dish, watch a movie, listen to your favourite beats, meditate, dance, or do things you enjoy.
  • Workout- If your health care specialist agrees for it, start with a mild exercise program such as walking, stretching or swimming. Such mild physical activities will help you feel relax and calm.
  • Communication is the key- getting strength during hard times may be tough for many people. It is difficult to carry the load of having cancer alone. Try to reach out to friends, family, or support organizations. These people can help eliminate the alone loneliness from your life and help you feel better and encouraged to live life happily. They will always be there for you to share your wide range of feelings including fear, anger, hopes, sadness at every step of the journey to an improved quality of life.

Also Read: Types of Cancer Treatment

  • Focus on what you control and ignore what you can’t- Being hopeful can enhance your way of living and how you see cancer diagnosis. This is natural and something you can’t change. Your thought won’t cause or cure cancer. When this happens, expressing those feeling can help you control over rather than hopeless by your emotions.
  • Embrace the love- Lover is the most powerful medication. Having strong support during cancer diagnosis and treatment is a key to crossover the hard time.
  • Maintain a healthy lifestyle- Choosing a healthy diet that consist of a variety of healthy foods can help improve your energy levels. Also, get adequate rest to help manage stress and fatigue associated with cancer and chemotherapy treatment. Research studies suggest that people who maintain a healthy lifestyle during chemotherapy treatment may not only cope better but also may live longer.

Home Remedies for Constipation

By Steve Marc

Constipation refers to a condition of the digestive system in which bowel movements are disturbed and its victims find it hard to expel. Usually, it occurs due to too much absorb of water from food material we eat. Our lifestyle and body movement are greatly affected by this condition. We often complain about abdominal pain, bloating, difficulty in expelling poop etc. in the condition of low bowel movement or constipation. The good thing is that we can achieve constipation relief by using some home remedies and making necessary changes in our lifestyle. Remember that living with this condition for a long time can severely affect your health and make you a victim of various health issues, so an effective constipation treatment is a must.

Symptoms of Constipation:

There are some obvious symptoms of constipation. You should take a constipation treatment if you experience any such symptoms.

  • Increased difficulty and too much straining when passing stools.
  • Releasing fewer stools every time you go to the loo.
  • Feeling bloated and nauseous.
  • Stomach ache.
  • Stomach cramps.
  • Continuous disturbance in digestive system.
  • Losing appetite.

Home Remedies for Constipation:

If you hate to take hard medicines for constipation treatment, it is better to turn towards some home remedies. These natural solutions are effective and easy to use in order to normalize your digestive system and diagnose constipation issues.

  • Drink more water

You must keep your body hydrated to avoid the risk of constipation. For that, you should drink as much water as you can. Some 6-7 glasses of water a day is recommended to smoothen the colon area and make an essential lubricant to pass stool comfortably. People having constipation often complain about dehydration. The best way to deal with this problem is by drinking a large amount of water and eat water-made or food products. However, drinking carbonated or sugar-mixed beverages does not help you relieve constipation, rather mineral water is much more effective than soft drinks.

  • Take fiber-rich food products to diagnose constipation

The intake of fiber-rich items can help you gradually treat constipation and build-up a strong digestive system. It is the attribute of fiber-rich products that they can promote bowel movements and let it pass easily. There are two types of fiber found in food products – soluble fiber and insoluble fiber. The intake of soluble fiber is more effective in constipation relief than insoluble fiber. Some particular products like orange, bran, whole grains, oatmeal, flaxseeds, carrot, broccoli, Brussels are a good source of soluble fiber that you can take regularly.

Also Read: 10 Best Ways to Avoid Constipation with Olive Oil

  • Caffeinated Coffee

Coffee has the characteristics to normalize your digestive system by stimulating the muscles in the bowel and colon area. Usually, we feel an urge to go to the toilet after taking a cup of caffeinated coffee. The soluble fibers available in caffeinated coffee can also help you prevent constipation and stimulate the muscles in the gut. You can say that coffee is a natural stimulant to streamline the digestive system.

  • Lemon Water

Lemon juice proves to be a natural stimulant for the digestive system. Lemon water can effectively flush out toxin and harmful bacteria from the bowel. It clears the walls of the colon to improve the metabolic system.

  • Regular Exercise:

We have to improve our metabolic process to smoothen digestion and bowel movement. An exercise is a good option in this regard. Take a morning walk, workout in the gym or aerobic exercise to deal with constipation. Unless you achieve a sustained constipation relief it is difficult to improve the overall health for a long time.

Side Effects of a Migraine

By Steve Marc

Most people don’t even realize how a migraine painaffect their overall health. Besides a headache, you may have a sensitivity to light, noise, and smells. You may have blurred vision or may see dots or wavy lines. You may also experience nausea and fatigue. Let’s have a look how a migraine turns from just headaches to life aches.

Impact of a Migraine

Beside from headaches, migraine hurt these things:

  • Legs- According to a clinical research study, one in six migraine patients were reported to have restless leg syndrome during a migraine attack. Restless leg syndrome is an irresistible urge to move legs and it is most likely to happen when you are trying to sleep. The condition causes your legs to feel creeping, throbbing, or prickling.
  • Heart- According to the research study, people having migraine are more likely to die from a heart attack, stroke, or heart disease.  Research studies revealed the link between heart problems and migraines. If a person is already suffering from heart disease, then the condition becomes worse for people experience a migraine painwith aura.
  • Mental Health- Any type of pain can be depressing. A migraine and depression are interconnected, head pain can make the patient depressed which can exacerbate the pain. Anxiety also attacks migraine sufferers as they constantly have a fear of occurring a migraine episode. Stress from anxiety is found to be one of the major triggers of a migraine.
  • Sleep Pattern- taking adequate sleep helps migraines but who can sleep when the migraine level makes it nearly impossible to get that shut-eye. A research study reveals that the lack of sleep could bring on a migraine. Insomnia and migraines linked in a way that curing one problem can bring relief in the other condition.
  • Muscles- in a survey, muscle weakness came up as a complaint of migraine sufferers. Many participants in the survey reported having body aches and tight muscles as a result of a migraine. Many reported that their migraine makes it harder to exercise, preventing them from getting to the gym and being a trigger for a migraine attack, resulting in muscle weakness.
  • Daily Routine- According to studies, many migraine sufferers altered their daily routine to avoid the suspected cause of a migraine. For some, avoiding triggers means skipping a gym session, or avoiding a glass of wine or skipping a movie night. Sleep problems, certain strong odors, bright lights, weather, and stress are the most commonly reported triggers of a migraine.
  • Love Life- According to studies, about 90% of migraine sufferers believed that their migraine hurt their relationship status. Migraine cause a kind of burden on caregivers and migraine sufferers feels terrible about the fact, which causes a migraine patient to withdraw from emotional and physical contact from their loved ones. This condition only worsens the pain. A study found that having sex during a migraine can provide relief from migraine symptoms.

Also Read: Natural Ways to Reduce Migraine Symptoms

  • Social Life- Migraine sufferers must turn down fun plans many times because of their throbbing pain. According to a migraine survey in America, two-thirds of migraine sufferers reported having a migraine that lasted for five days or even more. Such people are more worried about disappointing others because of their debilitating pain. Many were even embarrassed and tried to hide their migraine from their family and friends.
  • Hobbies- Most people are excited by a change in the weather, but for migraine sufferers, a slight change in the atmosphere could trigger severe pain.
  • Professional Life- because of the chronic pain, a migraine sufferer has to stop working, too leave or reduce their work hours due to the illness which reduces productivity. A migraine is believed to interfere with job training and schooling of a migraine sufferer.
  • Finances- Migraine medications are not cheap, expensive medicines for migraine pain are available to manage the symptoms. Try reliablerxpharmacy.com to get the best medicine for a migraine.