About Steve Marc

Steve Marc is a professional in the health, nutrition and diet industry.

5 Foods to Eat to Avoid Oily Skin

By Steve Marc

Foods to to Avoid Oily Skin

You must have heard the adage, “You are what you eat”? Yes ladies, it is no secret that healthy skin starts from within. What you are eating in food has a massive effect on not only your health, weight and overall mood, but also on your hair, skin, and nails as well. One more old adage goes like, “When you’re healthy on the inside, it shows on the outside.” However, it is completely okay to have oily skin, if your skin is producing excess oil, leading to breakouts, this is the time to looking into your diet. There are certain foods that may generate oil production in your skin leading to excess sebum being produced, which in turn can cause acne, pimples, breakouts, enlarged pores, whiteheads, and blackheads.

What you eat directly affects your skin. You can turn your oily skin into a healthy and glowing one by making just a few simple changes in your diet to remove oily skin. Here, we have compiled a food list to eat that will help you controlling the oil secretion from your sebaceous glands and making it healthy and glowing.

Best Foods to Eat to Avoid Oily Skin

  • Cucumbers

Cucumbers are mostly made up of water as it contains 95.23 g of water per 100 g. You must have known hydration is very important for healthy skin. Water helps to flushes out toxins from the body, facilitating the proper secretion of hormones. On the other hand, cucumbers are also a great source of antioxidant content, which is essential for healthy skin.

  • Whole Grains

Whole grains are essential for enhancing skin texture and improving the complexion. If you want to stay away from oily skin, always opt for foods that are minimally processed like, choosing whole wheat bread in place of white bread. Consume foods that are high in fibre, like oats and brown rice, it will help you eliminating the toxins from your body, making your skin and hair healthier.

  • Nuts

Nuts are a high source of omega-3 fatty acids, which helps to illuminate the skin from inside making it clearer and healthier. Nuts are also known for its anti-inflammatory properties, which helps to enhance the texture and skin tone. But some health professionals suggest to not consume too many of them, otherwise, it may have the opposite effect on skin.

  • Spinach

Green vegetables are all the health benefits in itself. Green veggies like spinach, kale, and broccoli do not have any oil content in them. They are a rich source of fibre, which helps to clear the skin from inside and regulate oil production. As we discussed above, the skin needs water to stay hydrated and healthy, and one cup of spinach contains about 164 grams of water.

  • Lentils and Pulses

Consuming lentils and pulses regularly in the right amounts can help in controlling the production of oil, facilitating healthy skin as they are nutrient-dense. They control the oil production in the body.

Also Read: Connection between Oily Skin & Acne

Foods to Avoid to eat for Oily Skin

These are the foods that you should exclude from your diet completely as they are literally not to consume foods especially for oily skin as these may increase the oil production in the skin.

  • Dairy Products are considered as an essential part of the diet, but if you are having oily skin, they may have a negative impact on your skin. Dairy products contain high levels of hormones like testosterone that stimulate the sebaceous glands in your skin, making it oilier and greasier.
  • Taking tea and coffee can also be harmful to your oily skin as it dehydrates the body, leading to excess oil production, causing acne, breakouts, and pimples.
  • If you have oily skin, you should ignore refined cereals like white flour, white pasta, junk food, and processed juices, as it may harm your skin spiking your blood sugar levels and sending oil production into overdrive.
  • Avoid taking fatty foods as consuming a high amount of saturated fats can increase inflammation in your skin, leading to excess oil production. It is highly recommended to avoid red meats such as lamb, beef, sausages, and bacon, as well as butter, cream, pizza, cheese, cakes, and pastries.
  • You must avoid consuming sugar as it may cause a spike in your blood sugar levels and this may lead to more production of insulin, which, in turn can cause your glands to produce more oil in your skin.
  • Excess salt is also not good for oily skin as it may lead to water retention and inflammation. Excess salty foods like pickles, crisps, salted nuts, sauces, creamy soups, meats and bacon, wafers- chips, and crackers can also promote to an increase in the oil levels of the skin.

Additional Tips to follow in your regular routine

Here are a few tips that will come in handy if you have oily skin.

  • Avoid soaps and include oil-control face washes in your skincare products.
  • Use blotting paper for your skin.
  • Try natural homemade face masks and use natural remedies like honey, aloe Vera and clay to control the oil on your face.
  • Try yoga, it will balance your hormones and will keep your skin fresh.
  • Workout regularly to keep your skin healthy and glowing.
  • Don’t punish your skin by washing it multiple times and scrubbing it too hard to combat oiliness.

8 Foods to Eat To Improve Your Sleep

By Steve Marc

sleep

There are many tips and tricks that you can incorporate in your daily routine to get better sleep. Practicing good sleep hygiene is one of the essential habits that can be implemented in the routine to promote good night sleep. One of the most underrated sleep hygiene practices making the right dietary choices which are often ignored by most of us. Eating the right food gives us the energy to go on throughout the days, to complete tasks, improve cognitive function, strengthen our immune system, repair bones, heal wounds, everything that we need to live a healthy life. But healthy eating for enhancing the quality of sleep is a rare thing. Let’s have a look at some amazing benefits that food can have in helping you to get a good sound sleep. Check out the diet for healthy sleep below:

  1. Almonds- Almonds contains magnesium, which is instrumental in sleep and often referred to as the sleep mineral. The powerful mineral act as a natural relaxant that helps deactivate adrenaline. Lacking magnesium means difficulty in staying asleep.
  2. Turkey- Turkey is high in nutrients content. Rich in protein, Turkey, provides 4 grams per ounce of protein. The macronutrient protein is essential for keep muscles strong and regulating the appetite. Turkey is a good source of riboflavin, phosphorus, and selenium. It is a great food to eat before bad die to its ability to promote sleep.
  3. Warm milk- Another remedy for sleeplessness. Milk contains natural sleep enhancers- calcium, tryptophan, melatonin, and vitamin D. A cup of warm milk at bedtime may be a good option, especially when you are looking to get some quality sleep. Having a warm cup of milk before bed can be a relaxing ritual. Consider low-fat milk because it is nutritious and low in calories.
  4. Walnuts- Rich in compounds such as serotonin, magnesium, and melatonin, walnuts that promotes sleep, walnuts also contain other essential nutrients required to fall asleep. A handful of walnuts before bed can do the trick for you.
  5. Chamomile tea-Chamomile is an herbal tea that offers a variety of health benefits. It has antioxidants that reduce inflammation what often results in chronic diseases such as heart disorder or cancer.
  6. White rice- A widely consumed staple food rice is a grain that is filled with nutrients and antioxidants.  White rice contains a few vitamins and mineral. A bowl of 100gm of rice provides 14% of daily needs of folate, 24% for manganese and 11% for thiamine.
  7. Kiwi- kiwi is a nutritious fruit and contain very low calories. Medium kiwi fruit contains only 50 calories and has a significant amount of vitamins C and vitamin K. It also contains potassium and folate along with other trace minerals that are considered. Kiwi is one of the effective natural sleep enhancers.
  8. Fatty fish- Fatty fish such as salmon mackerel, and tuna are incredibly healthy. Fatty fish are high in omega 3 fatty acids that are known to reduce inflammation. The type of fatty acid has the potential to enhance sleep quality.

Also Read: Ultimate Guide to Right Sleeping Position to avoid Health Problems

7 Home Remedies to Lower Blood Pressure

By Steve Marc

Lower Blood Pressure

Many people around the world deal with high blood pressure, also called hypertension. As per the guidelines, nearly half of adults in America are having high blood pressure. Experts recommend lifestyle changes and medications for the treatment of high blood pressure.

Hypertension is known as a silent killer because it doesn’t cause symptoms until there is significant damage done to the heart. This is the reason why a large number of people are unaware of the fact that they have high blood pressure. When your blood pressure is high, the blood starts moving forcefully through the arteries, which put pressure on the arteries and damage the blood vessels. Fortunately, a lot of things you can do to lower your blood pressure naturally, even without medications. Here are seven natural ways to combat hypertension:

  1. Exercise regularly- Exercise is the one best remedy for high blood pressure. If you have high blood pressure, then exercising 30 to 40 minutes is a must for you. Regular physical activity helps make your heart stronger and allow it to pump blood and lowers the pressure in your arteries efficiently. Walking just 30 minutes a day can help control blood pressure. More physical activity reduces it even further.
  2. Reduce sodium intake- Diet high in sodium has been linked to high blood pressure. Many research studies reveal the relationship between sodium and high blood pressure. Eating a low sodium diet can be an effective remedy for high blood pressure. If you already have high blood pressure, then it is worth cutting back your sodium intake to control blood pressure.
  3. Limit alcohol consumption- Drinking alcohol can raise your blood pressure.  Limit your drinking, if you want to gain control over your blood pressure levels. Limit your drinking to no drink more than one drink a day.
  4. Quit smoking- Smoking increases blood pressure. Stopping smoking can bring normal levels of blood pressure for you. According to research studies, people who quit smoking live a longer life as compared to those who never quit smoking.
  5. Reduce stress- Chronic stress may be a contributing factor for your high blood pressure. However, more research needs to be done to determine the effects of chronic stress on blood pressure. Occasional stress can also raise blood pressure, especially when you react to stress by overeating, drinking alcohol or smoking. Bad habits, such as smoking and drinking, are some of the common causes of high blood pressure.
  6. Lose extra pounds- Weight and blood pressure are strongly bonded. Losing just ten pounds can help you achieve normal blood pressure levels. Keeping a close eye on your waistline is crucial for controlling blood pressure. The extra weight can lead to serious health complications, including hypertension.
  7. Eat more potassium- Potassium is an essential mineral that helps your body to get rid of sodium and reduce pressure on your arteries. To get a balance of sodium and potassium, avoid eating processed foods, instead focus on eating fresh foods such as vegetables, fruits, yoghurt, nuts, seeds, beans, salmon tuna, etc.

Also Read: The Cause of High Blood Pressure and Tips to Lower It

How Does Alcohol Affect Weight Loss?

By Steve Marc

alcohol

If you are carrying a few extra pounds, losing weight could be a good idea for your overall health and wellbeing. Read on to learn the side effects of alcohol that could be having on your weight. 

The best and effective way to lose weight is to burn more calorie than you consume and reducing alcohol consumption can help you lower the calorie intake. Moreover, it’s not the calories you will cut that help you achieve the ideal weight, reducing alcohol intake will also help you get better sleep at nights. So, you will wake up refreshed and feels little more motivated to go for a morning workout.

Keep in mind that you will only attempt to lose weight if your body mass index or BMI is above the healthy range according to your age, height, and gender, you can take the help of a health care professional to get the information about your BMI.

Association between Alcohol & Weight Loss

Alcohol contains more calories than one can imagine, it contains seven calories per gram, as compared to protein and carbohydrate which have around four calories per gram. The research on whether alcohol put you at increased risk for weight loss is conflicting. But a few studies revealed that it may be a risk for at least those who are heavy drinkers. Some studies revealed drinking alcohol may eventually make small changes in the body weight and these changes becoming more likely as the amount and frequency of alcohol consumption increases. If you think alcohol is the reason behind your unnecessary weight gain, consider quitting, you will be able to lose those extra pounds. 

Quit drinking in order to lose weight

According to a research study, drinking alcohol before or during meals tends to increase the calories consumed during the meal, so not drinking at the time of meals would be the best bet for you. This helps you cut enough calories from your diet to help you shed extra kilos. Drinkers who are overweight, or who eat a high-fat diet are more likely to get weight-related issues. The key to losing weight is to burn more calorie than you consume. You must replace the alcoholic beverages with other beverages that have few calories such as lemon water, black coffee, and unsweetened tea. This can help you create a necessary calorie deficit. It is believed that reducing 500 calories per day can help you shed a pound a week. A heavy drinker who used to drink high-calorie alcoholic beverages will lose weight faster by just cutting back on alcohol.

Physical activity for weight loss

If you want to make sure you lose as much as fat as possible and don’t want to lose much of your muscles, you will need to work out as well as reducing alcohol consumption and high-calorie foods. A combination of cardio exercise and resistance training exercise for muscle building is best for this purpose. The type of exercises will help you shed extra weight faster by creating a calorie deficit each day. Aim to work out for at least 150 minutes per week which should include cardio exercise and two strength training sessions. Giving up alcohol is a small change that can be achievable for some people with the help of quitting programs.

Also Read: Is It Possible to Lose Weight Without Diet?

Six Most Common Allergy Triggers

By Steve Marc

Allergy triggers

Allergy reactions are hypersensitivity of the immune system to some substances present in the environment. These substances which cause allergic reactions are known as allergens. When an individual comes in contact with the allergens (causes of allergy), the allergic reactions occur. The reactions include hay fever, food allergies, atopic dermatitis, allergic asthma, and anaphylaxis. Symptoms which appear after allergic reactions are red eyes, an itchy rash, sneezing, a runny nose, shortness of breath, or swelling. One can get rid of an allergy reaction by eliminating the causes of allergy from his/her body.

These are the most common things which trigger an allergic reaction: –

  • Dust mites- these are microscopic things which are seen by microscope only. They cause an allergic reaction. The allergic reaction is treated with nasal sprays, antihistamines, or decongestants. Prevention methods are as follows are-
    • Put dust mite covers over the bedding
    • Prefer using hypoallergenic pillows
    • Wash bed sheets and sofa covers weekly in hot water
    • Keep all areas of your home, especially the bedroom, free of stuff that collects dust, such as stuffed animals, curtains, and carpet.
  • Mold- molds are tiny fungi with spores that are present in the air like pollen. They born in damp areas such as basements or bathrooms and piles of leaves or grass. The person when comes in contact with molds they experience sneezing, congestion, itchy and watery eyes, runny nose, and coughing. Treatment is similar to dust mite’s treatment. Preventive methods are-
    • Avoid mold and eliminate such things from your house that encourage their growth.
    • don’t keep plants inside because soil can hold the molds
    • while raking leaves in the fall, wear a mask
  • Animal dander and cockroaches- dander are flecks of skin shed by cats, dogs, and even birds. Dander triggers allergies. Some people also react to the proteins from oil glands in an animal’s skin or proteins from an animal’s saliva. It may take two years or more to develop an allergy like this. It may make you experience symptoms including sneezing, congestion, and itchy and watery eyes. Prevention methods are
    • Stay away from animals that cause allergies.
    • wash your pet every week
    • There are some medications like antihistamines, decongestants, and nasal steroids to help. Immunotherapy might also help.
    • If you have cockroaches’ allergies, be sure to keep trash in closed containers and take it out of your home promptly.
  • Insect sting- if something stung you and you are having an allergic reaction to it. Stay away insects like bees, fire ants, yellow jackets, hornets, and wasps. After the sting from these insects, you can experience pain, swelling, and redness and heat around the sting site. These symptoms can last for a few days. Sometimes people get a dangerous, full-body reaction called anaphylaxis, which needs emergency treatment of allergies. Symptoms of anaphylaxis are as follows-
    • trouble breathing
    • becoming hoarse
    • wheezing
    • swelling around the face, eyelids, ears, mouth, hands or feet
    • feeling dizzy or passing out
    • belly cramps, nausea, vomiting, or diarrhea

If you are allergic to insects:

  1. keep insecticide handy, always wear shoes outdoors, and stay from outdoor garbage
  2. Avoid wearing bright colored clothes and using scented cosmetics
  3. Talk to your doctor about allergy shots, and they help prevent anaphylaxis.

Also Read: Keep your Eyes Allergy-Free with these Simple Steps

After getting stung by an insect do this

  1. Try to remove the stinger of the insect. Take an oral antihistamine drug to reduce itching, swelling and hives
  2. Try a pain reliever and use an icepack in order to reduce dull pain caused by the sting. Some people prefer taking corticosteroids to curb swelling and inflammation
  • Food- there are some foods which may cause an allergic reaction. Allergic reaction from food happens just after a few minutes of eating that food. These allergies can be severe and mild. Some people have a life-threatening anaphylactic response from peanuts, so they must avoid peanut in their diet.  Fish, shellfish, nuts, soybeans, wheat, milk, and eggs are among the most common foods that cause allergies.
  • Latex- some people have an allergic reaction to latex such present in gloves, condoms, or other things. During the latex allergy reactions, these symptoms appear
    • teary, irritated eyes
    • runny nose
    • wheezing
    • sneezing

It’s less common, but some people can have anaphylaxis from latex. For the treatment of allergies use antihistamines. Preventive methods are staying away from latex

  1. wear a bracelet that leads people to know you have a latex allergy
  2. Consult your doctor immediately if you have an anaphylactic reaction and use an epinephrine auto-injector.

Diet for Healthy and Younger Looking Skin

By Steve Marc

diet for healthy skin

Today people are more aware of a healthy diet, which will eventually result in good health and younger looking skin. A healthy diet can do miracle, especially for those conscious about their health and skin. Who doesn’t want to look young even in their 40’s and 50’s? For healthy and more youthful skin, it is essential to take a healthy skin diet. Here we are not discussing only food choices like salads, beans, etc. but we are asking to add more of antioxidants to the diet so that they nourish the skin deeply and give you the glow that you have had in your 20’s.

There are many advanced technologies to make one look younger, but in the long term, it has a drastic impact on the skin like a dark circle, patches, and wrinkles. Drinking water, consuming fresh fruits and green leafy vegetables is the simplest way to boost your skin glow and keep skin functioning at their best. Adding more vitamins, antioxidant, and other superfoods can do wonder.

What are those super foods that need to be added in your daily routine, have a look below?

Watermelon

Watermelon as the name suggests, it contains more water which is known to be one of the highest sources of hydration. The fruits also have lycopene, which can defend against skin aging and to maintain the youthful glow in your skin. Watermelon is also enriched with the goodness of vitamin C and K, calcium, magnesium, protein.

Pomegranate

Pomegranate is rich in vitamin C. It is an antioxidant which helps in protecting free radicals and promote healthy skin.

Blueberries

Another antioxidant, Blueberries are rich in vitamin C and K. If you are aging, then it’s the time to add a lot of blueberries to your diet to provide healthy skin glow. They also reduce pigmentation and aging symptoms like the fine line and dark spots, leaving a youthful complexion.

Turmeric

It is an Indian culinary which has many positive effects. Having turmeric with milk can give you radiant skin. The natural herb has anti-inflammatory properties that help protect skin from harmful rays of the sun.

Chia Seeds

Chia seeds are rich in omega 3 essential fatty acids that keep skin hydrated and breathable. Chia seed erases blemish, soften wrinkles, and gives a healthy glow to the skin.

Tomatoes

Antioxidants with a high content of vitamin C, Tomatoes provide hydration to the skin. It is a citrus fruit which contains lycopene helps in reducing wrinkles and other signs of aging.

Strawberries

Strawberries filter out the toxin present in the body. Rich in vitamin C and helps reducing aging and provide flawless skin.

Also Read: Connection between Oily Skin & Acne

Citrus Fruits

Citrus fruits like orange, lemon, and grapes are the excellent source of antioxidants and rich in many essential vitamins like C, k, and E. Adding citrus fruits to the diet can do wonders for your skin. From reducing signs of aging to keeping it hydrated and fresh for a long time, it is beneficial in every way.

Almonds

Every day has a handful of soaked almond, and you’re free from all your skin worries. Almonds are rich in vitamin E and are considered a superfood that protects from sun damage. Nuts like almonds can do wonder to your body as well. To help to maintain a healthy weight, it is important to add enough nuts to your diet.

Green tea

One of the best ways to keep hydrated is to have green tea hot or cold any way you like. Green tea has vitamin b12 and polyphenols that are extremely beneficial in boosting the energy and antioxidant removes wrinkles.

Garlic

Garlic has the detoxification, antioxidant, and antibacterial properties that help protect skin from ageing effect. For best results, have 2 -3 cloves a day. This will help boost the immune system as well and fight from ageing.

A dream of beautiful and healthy skin can be fulfilled if one incorporates a healthy skin diet to their routine. Add these above-highlighted superfoods to the daily diet to look healthy, fresh, radiant, and glowing naturally. Follow these skin care tips to look young inside and out.

7 Home Remedies for Alzheimer

By Steve Marc

ALZHEIMER

Alzheimer is a neurological disease which means loss of cognitive ability, diminished memory, dementia, and loss of ability to work or to perform the simple task of life. People with Alzheimer’s disease starts forgetting how to perform daily simple activities like eating, cleaning, drinking, washing, and eventually lead to complete memory loss. Consult neurologist to know the right treatment for Alzheimer’s for your loved one.

People with an age group of 60-65 and above are most likely to be affected by this brain disorder. There are no specified causes of Alzheimer’s, but it can be due to loneliness, depression, and old age. Over some time, the condition leads to dementia, decreased thinking and working ability. In the medical world, there is no proper treatment for Alzheimer’s; however, medications are there to slow down the progression of the disease. But one can make certain effort to improve the Alzheimer condition by including a healthy diet, right medication, meditation, yoga, making patient social to the society can help the patient to recover gradually.

Home Remedies for Alzheimer’s

  1. Meditation-Meditation is an old Indian Vedic process to cure many diseases. Alzheimer is one of them; it a method to relax the mind and get the feeling of peace. Meditation is a perfect exercise for the mind, and it helps the mind to create a new connection and restore the damage and reactivate the nervous system. Meditation boosts the brain towards positive sign like regaining the cognitive ability, help in restoring the old memories, provide peace and happiness, send a positive sign to the brain.
  2. Healthy diet-A well-balanced diet is essential for a healthy and fit body.  Once the body is physically fit, the brain start function well, enhancing our neurological system, thereby increasing the thinking ability. A healthy diet should include nuts, berries, and soaked almonds.
  3. Exercise or workout-Exercise and workout release many happy hormones in the body and brain. It keeps one in shape as well as provide a positive sign to the brain.
  4. Social or meeting people-Social involvement is always a good sign of a healthy brain. When we are happy, we want to be social, and when sad, we don’t feel like even hanging with our besties. But being socially active helps releases stress, relax mind, make you laugh, make you cry. Loneliness is the biggest illness once your mind is habitual of being alone; it starts making your body feel sick, tired, and grumpy. Being social make you feel happy, surrounded by people, is always joyful.
  5. Avoid alcohol and tobacco-A study shows that excessive smoking and alcohol increases the risk of dementia, a type of Alzheimer. This reduces the blood supply to the brain. By reducing the intake of alcohol and smoking, one can increase the blood supply and provide an adequate amount of blood and oxygen to the brain, consequently letting it function optimally.
  6. Absorbing sunshine-Sunshine is rich in vitamin D. Most of the people complain that they have pain in legs, their mind is not relaxed, they feel tiredness in the body; the reason is they don’t go in the sun. Means leaving your comfort level like couch bed and sitting in park bench is important. Vitamin d helps in reducing stress and protecting one from neurodegenerative disorder. 
  7. Aromatherapy-Therapy is good for the overall body. Aromatherapy comprises essential oils that help enhance well-being. People taking Aromatherapy are found more relaxed, calm and fresh, and these all things improves the thinking ability of a patient.

There are home remedies for Alzheimer’s disease, but above mention prevention is not the core solution to rely on. A patient should be given the treatment for Alzheimer’s along with these home remedies.

Also Read: Can Diet Prevent Alzheimer’s disease?

What Are the 7 Stages of Alzheimer’s?

By Steve Marc

Alzheimer's

Alzheimer’s disease is a brain disorder that progress with time and causes brain cells to degenerate and die. Alzheimer’s disease is the starting phase of dementia, which is a continuous decline in thinking, behavioural and social skills that interfere with the person’s ability to function independently. The early signs of the Alzheimer’s include forgetting of recent events and the disease slowly lead to severe memory impairment and lose the ability to carry out everyday tasks. No treatment cures Alzheimer’s or alters the progression of disease in the brain. But there are medicines for Alzheimer’s to help stop the disease progression and restore brain function. People with advanced stage Alzheimer’s experience complications from severe loss of brain function- such as dehydration, malnutrition or infection- result in death. Every individual with Alzheimer’s experience the disease differently, but people tend to experience a similar disease pattern from the beginning of the illness to its end. Some experts suggest a simple three-phase model (early, moderate and end period), while others have found a granular breakdown to be a more useful aid to understanding the progression of the illness.

Stages of Alzheimer’s disease-

Stage 1- it’s the stage where this disease is not detectable, and no memory problems or the other signs of Alzheimer’s are evident.

Stage 2- Very mild impairment

The elders may notice memory issues that are minor or lose things around the house. The patient will be still good on memory tests and loved ones or physicians will not detect the disease.

Stage 3- Mild Decline

At this stage, the family and friends of the elders may notice the memory degeneration. Performance on memory tests will degrade, and physicians will be able to detect cognitive function impairment.

Patient in stage 3 will have problems in many ways, including:

  • Finding the right word during conversations
  • Organizing and planning
  • Remembering names of few family and friends
  • Forgetting material that one has just read
  • Losing or misplacing objects

Stage 4- Moderate Decline

In this stage of Alzheimer’s disease, clear-cut signs of the Alzheimer’s are apparent. People with stage four of Alzheimer’s disease:

  • Have difficulty with simple arithmetic
  • Have poor short-term memory which means one may not even recall what they ate for breakfast
  • Inability to manage finance and pay bills
  • May forget details about their life histories

Also Read: Diet Plays a Role in Alzheimer’s disease Prevention

Stage 5- A Moderately severe decline

During this stage of the disease, individuals with Alzheimer’s need help with many simple daily activities. Alzheimer’s patient in stage five of the disease may experience the following symptoms of Alzheimer’s:

  • Difficulty dressing appropriately
  • Difficulty recalling even your phone number
  • Significant confusion

During this stage, people in stage five maintain functionality, and they can do daily activities by themselves. They typically can still bathe and toiled independently. They still know their family members and some details about their personal histories, especially their childhood and youth. This is the longest stage of the disease and can last for many years. As the disease progress, the person with Alzheimer’s disease will require a greater level of care.

Stage 6- Severe decline

People with this stage of Alzheimer’s need constant supervision and frequently professional help and care. They need to be adequately examined, and the symptoms of Alzheimer’swhich appear during this stage are as follows-

  • Confusion or unawareness of environment and surroundings
  • Inability to recognize familiar faces except for the closest friends and family
  • Inability to memorize details of personal history
  • Loss of bladder and bowel control
  • Significant personality changes and potential behavior problems
  • The need for assistance with simple activities such as toileting and bathing
  • Forgetting address and wandering

Stage 7- a Very severe decline This is referred to as the final stage of Alzheimer’s disease. This disease is a terminal illness, people in stage seven are nearing death, and during this stage, people lose the ability to communicate or respond to their environment. They are only able to utter some words and phrases; they have no insight into their condition and need help with all activities of daily living. In this stage of Alzheimer’s, people may lose their ability to swallow. People at this stage become prone to infections, especially pneumonia, and they experience changes in physical abilities. The people in this stage require the constant presence of family near them to take care of them.

8 Natural Ways to Boost Infertility

By Steve Marc

Infertility

There is no doubt that fertility is a rising issue in today’s world. Data suggest that around 6.1 million women ages 18 to 44 experience problem in conceiving a child. The reasons are many, and scientists don’t know all of them yet, research is still going on to known about the causes of infertility. But it is believed that many couples are affected by infertility. The good news is that in many cases, couples boost infertility naturally if they are provided with the right resources.  It is important that you check with a health care specialist to treat the fertility issues by addressing the underlying health issues. Many women also benefit by addressing their nutrition, getting required supplements and improving lifestyle changes.

Natural Fertility Treatment

A lot of women wanting to become pregnant who are unfortunately unable to do so. Thanks to natural fertility treatment options that may help to boost infertility. Let’s have a look at the best 8 natural treatment for infertility in women that can help both the partners.

  1. Eat a healthy diet-
    • One of the most important natural treatment for infertility in women, as with most conditions as to eat a proper diet. Choose to eat organic foods that are free of pesticides that affect estrogen or other hormone production in the body. Organic foods ensure that you are consuming natural ingredients that are free from conventional or synthetic pesticides.
    • Omega 3 fatty acids- omega 3 s can help reduce inflammation, which can promote fertilization. According to research studies, a diet rich in omega 3 fatty acids helps regulate ovulation and improve egg quality. You can find omega 3 in oily fish like tuna, salmon, walnuts, flaxseeds, etc.
    • Foods rich in vitamin c and E- vitamin E plays a crucial role in the proper function of the endocrine system, whereas vitamin C stimulates the process of ovulation and increases sperm count in men.
    • Folate-rich foods- Folate or vitamin B helps in building new cells and prevent birth defects. Increasing folate intake may ensure a healthy pregnancy.
    • Include broccoli, Brussel sprouts, pumpkin seeds, and cabbage in your diet. These vegetables and seeds, helps the liver metabolize the estrogen.
  2. Learn stress management techniques- You will often find reducing stress as a solution to infertility at the bottom of infertility treatments, but it is yet an important natural treatment for infertility in women and men. In today’s busy life, most of us are living with high stress that is often underestimated but is continually impacting our overall health, including reproductive health. This is the reason why many health care specialists emphasize how it is important to decrease or eliminate stress from our lives for overall good health.
  3. Get enough sleep- In addition, to keeping stress levels low, getting adequate sleep is vital for improving fertility. According to research studies, not getting enough hours of sleep each night can directly impact your reproductive health. One should aim for at least 8 hours of sleep per night and do things that bring you joy.
  4. Get moving- engaging in some physical activities is must for hormonal balance in the body. Regular exercise improves mood, sleep, and increase your sexual appetite. Participating in weight training and burst training can effectively balance your hormones.
  5. Essential oils- Essential oils for hormones can be an excellent natural treatment for infertility in women. Oils like roman chamomile, ylang-ylang, and thyme are extremely beneficial for infertile women.
  6. Cut the caffeine- A study suggests that women who consume over 500 mg of caffeine a day take up to one year longer to conceive. Excessive caffeine consumption is also associated with an increased risk of miscarriages.
  7. Maintain a healthy body weight- Weight is the most influential factors when it comes to improving fertility. Underweight is also one of the causes of infertility.  So, to improve your chances of getting pregnant, consider losing weight if you are overweight or obese and gain enough weight if you are underweight.
  8. Increase your Iron intake- Iron supplements play a crucial role in decreasing the risk of ovulatory infertility. Boosting your iron intake may help to boost infertility in women. Prefer taking fertility promoting supplements under the supervision of a health care specialist. 

Final thought Struggling with infertility can be highly upsetting for especially women. With the increasing rates of infertility issues, we must look for natural solutions to boost infertility. It is best to get a good diet, regular exercise, and maintain low-stress levels, and make an effort to minimize our exposure to toxins and chemicals. Don’t underestimate the power of natural infertility treatments and try these to improve your fertility.

Also Read: Guide to Female Infertility

7 Most Common Causes of Depression

By Steve Marc

Causes of Depression

Depression, a horrible gift given by today’s stressful and more demanding attitude. Depression is turning to be a curse for the society, and it can be mild to life-threatening. In the case of anxiety, it is very difficult to understand what is affecting your mood. It is an extremely complex disease, and its exact cause is still not known; there may be a variety of reasons or issues for depression. Some mild episodes of depression may resolve with time, aided by making the important adjustment to one’s daily routines, and by seeking out the support of others, while severe cases require medical attention along with counseling to know the causes of depression.

Inner happiness is one thing that can defeat all worries, tension, and stress in just a few seconds. Do what you love, eat what you like. Live in your today, as the future is unknown but yes we should always make our self ready for future surprises. Become headstrong, one downfall cannot stop your life, keep thinking about the bad phases will not solve the problems. So, belief in yourself, your happiness will spark and boost the special motivation in you to break all the sadness and barriers of your life.

This page will help you to understand the symptoms and causes of depression.

Symptoms of Depression

Symptoms of depression can be mild to severe. When there is continuous sadness or loss of interest in work or daily routine, it means you’re in a depression. It gives a behavioral change, a lot of mood swing, and overthinking issues. This may also include loss of appetite, change in sleeping pattern, low energy level, and self-esteem. At times, it gives a suicidal feeling.

Causes of Depression

  • Stressful life event- At some point, nearly everyone encounters stressful life events: the death of a loved one, the loss of a job, an illness, or a relationship spiraling downward. Some have to cope with the early loss of a parent, violence, or sexual abuse. While not everyone who faces these stresses develops a mood disorder, in fact, most do not.  Stress plays an important role in depression. Stress has its physiological consequences. It triggers a chain of chemical reactions that responses to our body. If the stress is short-lived, the body usually returns to normal. But when stress is chronic, or the system gets stuck in overdrive, changes in the body and brain can be long-lasting.
  • Seasonal affective disorder- When winter brings the blues- many people feel sad when summer wanes, some develop depression with the season’s change. Known as seasonal affective disorder (SAD), this form of depression affects about 1% to 2% of the population, particularly women and young people. SAD seems to be triggered by more limited exposure to daylight; typically, it comes on during the fall or winter months and subsides in the spring. Symptoms are similar to general depression and include lethargy, loss of interest in once-pleasurable activities, irritability, inability to concentrate, and a change in sleeping patterns, appetite, or both.
  • Medical problems- Some medical issues are linked to lasting, significant mood disturbances. Medical illnesses or medications may be at the root of up to 10% to 15% of all depressions. Among the best-known culprits are two thyroid hormone imbalances. An excess of thyroid hormone (hyperthyroidism) can trigger manic symptoms. On the other hand, hypothyroidism, a condition in which your body produces too little thyroid hormone, often leads to exhaustion and depression.
  • Medications- Sometimes, symptoms of depression or mania are a side effect of certain drugs, such as steroids or blood pressure medication. Be sure to tell your doctor or therapist what medications you take and when your symptoms began. A professional can help sort out whether a new medication, a change in dosage, or interactions with other drugs or substances might be affecting your mood.

Also Read: What People with Depression Wish You Knew

  • Women age – At the stage of premenopausal and premenopausal, it has been seen due to the change in hormones, which leads to mood swings and turns into depression in women.
  • Personality- Personality and temperament can contribute to depression. Certain personality types are more at risk of developing depression than others.
  • Basic Routine- There is a cure for any diseases so as for depression, a person dealing with it need a lot of mental support, medications, and meditation both to help regain self-esteem. One needs to start the day with either walk or some sort of physical activity. And last but not the least happiness is one of the first medicine in the world which cure all the disease. So be happy and stay fit!