You must have heard
the adage, “You are what you eat”? Yes ladies, it is no secret that healthy
skin starts from within. What you are eating in food has a massive effect on
not only your health, weight and overall mood, but also on your hair, skin, and
nails as well. One more old adage goes like, “When you’re healthy on the
inside, it shows on the outside.” However, it is completely okay to have oily
skin, if your skin is producing excess oil, leading to breakouts, this is the
time to looking into your diet. There are certain foods that may generate oil
production in your skin leading to excess sebum being produced, which in turn
can cause acne, pimples, breakouts, enlarged pores, whiteheads, and blackheads.
What you eat directly affects your skin. You can turn your oily skin into a healthy and glowing one by making just a few simple changes in your diet to remove oily skin. Here, we have compiled a food list to eat that will help you controlling the oil secretion from your sebaceous glands and making it healthy and glowing.
Best Foods to
Eat to Avoid Oily Skin
mostly made up of water as it contains 95.23 g of water per 100 g. You must
have known hydration is very important for healthy skin. Water helps to flushes
out toxins from the body, facilitating the proper secretion of hormones. On the
other hand, cucumbers are also a great source of antioxidant content, which is
essential for healthy skin.
Whole grains are
essential for enhancing skin texture and improving the complexion. If you want
to stay away from oily skin, always opt for foods that are minimally processed like,
choosing whole wheat bread in place of white bread. Consume foods that are high
in fibre, like oats and brown rice, it will help you eliminating the toxins
from your body, making your skin and hair healthier.
Nuts are a high
source of omega-3 fatty acids, which helps to illuminate the skin from inside
making it clearer and healthier. Nuts are also known for its anti-inflammatory
properties, which helps to enhance the texture and skin tone. But some health
professionals suggest to not consume too many of them, otherwise, it may have
the opposite effect on skin.
are all the health benefits in itself. Green veggies like spinach, kale, and
broccoli do not have any oil content in them. They are a rich source of fibre,
which helps to clear the skin from inside and regulate oil production. As we
discussed above, the skin needs water to stay hydrated and healthy, and one cup
of spinach contains about 164 grams of water.
Lentils and Pulses
Consuming lentils and pulses regularly in the right amounts can help in controlling the production of oil, facilitating healthy skin as they are nutrient-dense. They control the oil production in the body.
These are the
foods that you should exclude from your diet completely as they are literally
not to consume foods especially for oily skin as these may increase the oil
production in the skin.
Dairy Products are considered
as an essential part of the diet, but if you are having oily skin, they may have
a negative impact on your skin. Dairy products contain high levels of hormones like
testosterone that stimulate the sebaceous glands in your skin, making it oilier
Taking tea and coffee can also
be harmful to your oily skin as it dehydrates the body, leading to excess oil
production, causing acne, breakouts, and pimples.
If you have oily skin, you
should ignore refined cereals like white flour, white pasta, junk food, and
processed juices, as it may harm your skin spiking your blood sugar levels and
sending oil production into overdrive.
Avoid taking fatty foods as consuming
a high amount of saturated fats can increase inflammation in your skin, leading
to excess oil production. It is highly recommended to avoid red meats such as
lamb, beef, sausages, and bacon, as well as butter, cream, pizza, cheese, cakes,
You must avoid consuming sugar as
it may cause a spike in your blood sugar levels and this may lead to more
production of insulin, which, in turn can cause your glands to produce more oil
in your skin.
Excess salt is also not good
for oily skin as it may lead to water retention and inflammation. Excess salty
foods like pickles, crisps, salted nuts, sauces, creamy soups, meats and bacon,
wafers- chips, and crackers can also promote to an increase in the oil levels
of the skin.
Additional Tips to follow in your regular routine
Here are a few
tips that will come in handy if you have oily skin.
There are many tips and tricks that
you can incorporate in your daily routine to get better sleep. Practicing good
sleep hygiene is one of the essential habits that can be implemented in the
routine to promote good night sleep. One of the most underrated sleep hygiene
practices making the right dietary choices which are often ignored by most of
us. Eating the right food gives us the energy to go on throughout the days, to
complete tasks, improve cognitive function, strengthen our immune system,
repair bones, heal wounds, everything that we need to live a healthy life. But
healthy eating for enhancing the quality of sleep is a rare thing. Let’s have a
look at some amazing benefits that food can have in helping you to get a good
sound sleep. Check out the diet for
healthy sleep below:
Almonds- Almonds contains magnesium, which is instrumental in sleep
and often referred to as the sleep mineral. The powerful mineral act as a
natural relaxant that helps deactivate adrenaline. Lacking magnesium means
difficulty in staying asleep.
Turkey- Turkey is high in nutrients content. Rich in protein,
Turkey, provides 4 grams per ounce of protein. The macronutrient protein is
essential for keep muscles strong and regulating the appetite. Turkey is a good
source of riboflavin, phosphorus, and selenium. It is a great food to eat
before bad die to its ability to promote sleep.
Warm milk- Another remedy for sleeplessness. Milk contains natural sleep enhancers- calcium,
tryptophan, melatonin, and vitamin D. A cup of warm milk at bedtime may be a
good option, especially when you are looking to get some quality sleep. Having
a warm cup of milk before bed can be a relaxing ritual. Consider low-fat milk
because it is nutritious and low in calories.
Walnuts- Rich in compounds such as serotonin, magnesium, and
melatonin, walnuts that promotes sleep, walnuts also contain other essential
nutrients required to fall asleep. A handful of walnuts before bed can do the
trick for you.
Chamomile tea-Chamomile is an herbal tea that offers a variety of
health benefits. It has antioxidants that reduce inflammation what often
results in chronic diseases such as heart disorder or cancer.
White rice- A widely consumed staple food rice is a grain that is filled
with nutrients and antioxidants. White
rice contains a few vitamins and mineral. A bowl of 100gm of rice provides 14%
of daily needs of folate, 24% for manganese and 11% for thiamine.
Kiwi- kiwi is a nutritious fruit and contain very low calories.
Medium kiwi fruit contains only 50 calories and has a significant amount of
vitamins C and vitamin K. It also contains potassium and folate along with
other trace minerals that are considered. Kiwi is one of the effective natural sleep enhancers.
Fatty fish- Fatty fish such as salmon mackerel, and tuna are incredibly
healthy. Fatty fish are high in omega 3 fatty acids that are known to reduce
inflammation. The type of fatty acid has the potential to enhance sleep
Many people around the world deal
with high blood pressure, also called hypertension. As per the guidelines,
nearly half of adults in America are having high blood pressure. Experts
recommend lifestyle changes and medications
for the treatment of high blood
Hypertension is known as a silent
killer because it doesn’t cause symptoms until there is significant damage done
to the heart. This is the reason why a large number of people are unaware of
the fact that they have high blood pressure. When your blood pressure is high,
the blood starts moving forcefully through the arteries, which put pressure on
the arteries and damage the blood vessels. Fortunately, a lot of things you can
do to lower your blood pressure naturally, even without medications. Here are
seven natural ways to combat hypertension:
Exercise regularly- Exercise is the one best remedy for high blood pressure. If you have high blood pressure, then exercising 30 to 40 minutes is a must for you. Regular physical activity helps make your heart stronger and allow it to pump blood and lowers the pressure in your arteries efficiently. Walking just 30 minutes a day can help control blood pressure. More physical activity reduces it even further.
Reduce sodium intake- Diet high in sodium has been linked to high blood pressure. Many research studies reveal the relationship between sodium and high blood pressure. Eating a low sodium diet can be an effective remedy for high blood pressure. If you already have high blood pressure, then it is worth cutting back your sodium intake to control blood pressure.
Limit alcohol consumption- Drinking alcohol can raise your blood pressure. Limit your drinking, if you want to gain control over your blood pressure levels. Limit your drinking to no drink more than one drink a day.
Quit smoking- Smoking increases blood pressure. Stopping smoking can bring normal levels of blood pressure for you. According to research studies, people who quit smoking live a longer life as compared to those who never quit smoking.
Reduce stress- Chronic stress may be a contributing factor for your high blood pressure. However, more research needs to be done to determine the effects of chronic stress on blood pressure. Occasional stress can also raise blood pressure, especially when you react to stress by overeating, drinking alcohol or smoking. Bad habits, such as smoking and drinking, are some of the common causes of high blood pressure.
Lose extra pounds- Weight and blood pressure are strongly bonded. Losing just ten pounds can help you achieve normal blood pressure levels. Keeping a close eye on your waistline is crucial for controlling blood pressure. The extra weight can lead to serious health complications, including hypertension.
Eat more potassium- Potassium is an essential mineral that helps your body to get rid of sodium and reduce pressure on your arteries. To get a balance of sodium and potassium, avoid eating processed foods, instead focus on eating fresh foods such as vegetables, fruits, yoghurt, nuts, seeds, beans, salmon tuna, etc.
If you are carrying a few extra
pounds, losing weight could be a good idea for your overall health and
wellbeing. Read on to learn the side effects of alcohol that could be having on
The best and effective way to lose
weight is to burn more calorie than you consume and reducing alcohol
consumption can help you lower the calorie intake. Moreover, it’s not the
calories you will cut that help you achieve the ideal weight, reducing alcohol
intake will also help you get better sleep at nights. So, you will wake up
refreshed and feels little more motivated to go for a morning workout.
Keep in mind that you will only
attempt to lose weight if your body mass index or BMI is above the healthy
range according to your age, height, and gender, you can take the help of a
health care professional to get the information about your BMI.
between Alcohol & Weight Loss
Alcohol contains more calories than
one can imagine, it contains seven calories per gram, as compared to protein
and carbohydrate which have around four calories per gram. The research on
whether alcohol put you at increased risk for weight
loss is conflicting. But a few studies revealed that it may be a risk
for at least those who are heavy drinkers. Some studies revealed drinking
alcohol may eventually make small changes in the body weight and these changes
becoming more likely as the amount and frequency of alcohol consumption
increases. If you think alcohol is the reason behind your unnecessary weight
gain, consider quitting, you will be able to lose those extra pounds.
drinking in order to lose weight
According to a research study,
drinking alcohol before or during meals tends to increase the calories consumed
during the meal, so not drinking at the time of meals would be the best bet for
you. This helps you cut enough calories from your diet to help you shed extra
kilos. Drinkers who are overweight, or who eat a high-fat diet are more likely
to get weight-related issues. The key to losing weight is to burn more calorie
than you consume. You must replace the alcoholic beverages with other beverages
that have few calories such as lemon water, black coffee, and unsweetened tea.
This can help you create a necessary calorie deficit. It is believed that
reducing 500 calories per day can help you shed a pound a week. A heavy drinker
who used to drink high-calorie alcoholic beverages will lose weight faster by
just cutting back on alcohol.
activity for weight loss
If you want to make sure you lose as much as fat as possible and don’t want to lose much of your muscles, you will need to work out as well as reducing alcohol consumption and high-calorie foods. A combination of cardio exercise and resistance training exercise for muscle building is best for this purpose. The type of exercises will help you shed extra weight faster by creating a calorie deficit each day. Aim to work out for at least 150 minutes per week which should include cardio exercise and two strength training sessions. Giving up alcohol is a small change that can be achievable for some people with the help of quitting programs.
Allergy reactions are
hypersensitivity of the immune system to some substances present in the
environment. These substances which cause allergic reactions are known as
allergens. When an individual comes in contact with the allergens (causes of allergy), the allergic
reactions occur. The reactions include hay fever, food allergies, atopic
dermatitis, allergic asthma, and anaphylaxis. Symptoms which appear after
allergic reactions are red eyes, an itchy rash, sneezing, a runny nose,
shortness of breath, or swelling. One can get rid of an allergy reaction by
eliminating the causes of allergy from
These are the most common things
which trigger an allergic reaction: –
Dust mites- these are microscopic things which are seen by microscope only. They cause an allergic reaction. The allergic reaction is treated with nasal sprays, antihistamines, or decongestants. Prevention methods are as follows are-
Put dust mite covers over the bedding
Prefer using hypoallergenic pillows
Wash bed sheets and sofa covers weekly in hot water
Keep all areas of your home, especially the bedroom, free of stuff that collects dust, such as stuffed animals, curtains, and carpet.
Mold- molds are tiny fungi with spores that are present in the air like pollen. They born in damp areas such as basements or bathrooms and piles of leaves or grass. The person when comes in contact with molds they experience sneezing, congestion, itchy and watery eyes, runny nose, and coughing. Treatment is similar to dust mite’s treatment. Preventive methods are-
Avoid mold and eliminate such things from your house that encourage their growth.
don’t keep plants inside because soil can hold the molds
while raking leaves in the fall, wear a mask
Animal dander and cockroaches- dander are flecks of skin shed by cats, dogs, and even birds. Dander triggers allergies. Some people also react to the proteins from oil glands in an animal’s skin or proteins from an animal’s saliva. It may take two years or more to develop an allergy like this. It may make you experience symptoms including sneezing, congestion, and itchy and watery eyes. Prevention methods are
Stay away from animals that cause allergies.
wash your pet every week
There are some medications like antihistamines, decongestants, and nasal steroids to help. Immunotherapy might also help.
If you have cockroaches’ allergies, be sure to keep trash in closed containers and take it out of your home promptly.
Insect sting- if something stung you and you are having an allergic reaction to it. Stay away insects like bees, fire ants, yellow jackets, hornets, and wasps. After the sting from these insects, you can experience pain, swelling, and redness and heat around the sting site. These symptoms can last for a few days. Sometimes people get a dangerous, full-body reaction called anaphylaxis, which needs emergency treatment of allergies. Symptoms of anaphylaxis are as follows-
swelling around the face, eyelids, ears, mouth, hands or feet
feeling dizzy or passing out
belly cramps, nausea, vomiting, or diarrhea
If you are
allergic to insects:
keep insecticide handy, always wear shoes outdoors, and stay from outdoor garbage
Avoid wearing bright colored clothes and using scented cosmetics
Talk to your doctor about allergy shots, and they help prevent anaphylaxis.
Try to remove the stinger of the insect. Take an oral antihistamine drug to reduce itching, swelling and hives
Try a pain reliever and use an icepack in order to reduce dull pain caused by the sting. Some people prefer taking corticosteroids to curb swelling and inflammation
are some foods which may cause an allergic reaction. Allergic reaction from
food happens just after a few minutes of eating that food. These allergies can
be severe and mild. Some people have a life-threatening anaphylactic response
from peanuts, so they must avoid peanut in their diet. Fish, shellfish, nuts, soybeans, wheat, milk,
and eggs are among the most common foods that cause allergies.
Latex- some people have an allergic reaction to latex such present in gloves, condoms, or other things. During the latex allergy reactions, these symptoms appear
teary, irritated eyes
It’s less common, but some people can
have anaphylaxis from latex. For the treatment of allergiesuse antihistamines. Preventive methods are staying away from latex
wear a bracelet that leads people to know you have a latex allergy
Consult your doctor immediately if you have an anaphylactic reaction and use an epinephrine auto-injector.
Today people are more aware of a
healthy diet, which will eventually result in good health and younger looking
skin. A healthy diet can do miracle, especially for those conscious about their
health and skin. Who doesn’t want to look young even in their 40’s and 50’s?
For healthy and more youthful skin, it is essential to take a healthy skin
diet. Here we are not discussing only food choices like salads, beans, etc. but
we are asking to add more of antioxidants to the diet so that they nourish the
skin deeply and give you the glow that you have had in your 20’s.
There are many advanced technologies
to make one look younger, but in the long term, it has a drastic impact on the
skin like a dark circle, patches, and wrinkles. Drinking water, consuming fresh
fruits and green leafy vegetables is the simplest way to boost your skin glow
and keep skin functioning at their best. Adding more vitamins, antioxidant, and
other superfoods can do wonder.
What are those super foods that need
to be added in your daily routine, have a look below?
Watermelon as the name suggests, it
contains more water which is known to be one of the highest sources of
hydration. The fruits also have lycopene, which can defend against skin aging
and to maintain the youthful glow in your skin. Watermelon is also enriched
with the goodness of vitamin C and K, calcium, magnesium, protein.
Pomegranate is rich in vitamin C. It
is an antioxidant which helps in protecting free radicals and promote healthy
Another antioxidant, Blueberries are
rich in vitamin C and K. If you are aging, then it’s the time to add a lot of
blueberries to your diet to provide healthy skin glow. They also reduce
pigmentation and aging symptoms like the fine line and dark spots, leaving a
It is an Indian culinary which has
many positive effects. Having turmeric with milk can give you radiant skin. The
natural herb has anti-inflammatory properties that help protect skin from
harmful rays of the sun.
Chia seeds are rich in omega 3
essential fatty acids that keep skin hydrated and breathable. Chia seed erases
blemish, soften wrinkles, and gives a healthy glow to the skin.
Antioxidants with a high content of
vitamin C, Tomatoes provide hydration to the skin. It is a citrus fruit which
contains lycopene helps in reducing wrinkles and other signs of aging.
Strawberries filter out the toxin
present in the body. Rich in vitamin C and helps reducing aging and provide
Citrus fruits like orange, lemon, and
grapes are the excellent source of antioxidants and rich in many essential
vitamins like C, k, and E. Adding citrus fruits to the diet can do wonders for
your skin. From reducing signs of aging to keeping it hydrated and fresh for a
long time, it is beneficial in every way.
Every day has a handful of soaked
almond, and you’re free from all your skin worries. Almonds are rich in vitamin
E and are considered a superfood that protects from sun damage. Nuts like
almonds can do wonder to your body as well. To help to maintain a healthy
weight, it is important to add enough nuts to your diet.
One of the best ways to keep hydrated
is to have green tea hot or cold any way you like. Green tea has vitamin b12
and polyphenols that are extremely beneficial in boosting the energy and
antioxidant removes wrinkles.
Garlic has the detoxification, antioxidant, and antibacterial properties that help protect skin from ageing effect. For best results, have 2 -3 cloves a day. This will help boost the immune system as well and fight from ageing.
A dream of beautiful and healthy skin can be fulfilled if one incorporates a healthy skin diet to their routine. Add these above-highlighted superfoods to the daily diet to look healthy, fresh, radiant, and glowing naturally. Follow these skin care tips to look young inside and out.
Alzheimer is a neurological disease
which means loss of cognitive ability, diminished memory, dementia, and loss of
ability to work or to perform the simple task of life. People with Alzheimer’s
disease starts forgetting how to perform daily simple activities like eating,
cleaning, drinking, washing, and eventually lead to complete memory loss.
Consult neurologist to know the right treatment for
Alzheimer’s for your loved one.
People with an age group of 60-65 and
above are most likely to be affected by this brain disorder. There are no
specified causes of Alzheimer’s, but it can be due to loneliness, depression,
and old age. Over some time, the condition leads to dementia, decreased
thinking and working ability. In the medical world, there is no proper treatment
for Alzheimer’s; however, medications are there to slow down the progression of
the disease. But one can make certain effort to improve the Alzheimer condition
by including a healthy diet, right medication, meditation, yoga, making patient
social to the society can help the patient to recover gradually.
Remedies for Alzheimer’s
Meditation-Meditation is an old Indian Vedic process to cure many diseases. Alzheimer is one of them; it a method to relax the mind and get the feeling of peace. Meditation is a perfect exercise for the mind, and it helps the mind to create a new connection and restore the damage and reactivate the nervous system. Meditation boosts the brain towards positive sign like regaining the cognitive ability, help in restoring the old memories, provide peace and happiness, send a positive sign to the brain.
Healthy diet-A well-balanced diet is essential for a healthy and fit body. Once the body is physically fit, the brain start function well, enhancing our neurological system, thereby increasing the thinking ability. A healthy diet should include nuts, berries, and soaked almonds.
Exercise or workout-Exercise and workout release many happy hormones in the body and brain. It keeps one in shape as well as provide a positive sign to the brain.
Social or meeting people-Social involvement is always a good sign of a healthy brain. When we are happy, we want to be social, and when sad, we don’t feel like even hanging with our besties. But being socially active helps releases stress, relax mind, make you laugh, make you cry. Loneliness is the biggest illness once your mind is habitual of being alone; it starts making your body feel sick, tired, and grumpy. Being social make you feel happy, surrounded by people, is always joyful.
Avoid alcohol and tobacco-A study shows that excessive smoking and alcohol increases the risk of dementia, a type of Alzheimer. This reduces the blood supply to the brain. By reducing the intake of alcohol and smoking, one can increase the blood supply and provide an adequate amount of blood and oxygen to the brain, consequently letting it function optimally.
Absorbing sunshine-Sunshine is rich in vitamin D. Most of the people complain that they have pain in legs, their mind is not relaxed, they feel tiredness in the body; the reason is they don’t go in the sun. Means leaving your comfort level like couch bed and sitting in park bench is important. Vitamin d helps in reducing stress and protecting one from neurodegenerative disorder.
Aromatherapy-Therapy is good for the overall body. Aromatherapy comprises essential oils that help enhance well-being. People taking Aromatherapy are found more relaxed, calm and fresh, and these all things improves the thinking ability of a patient.
There are home remedies for Alzheimer’s disease, but above mention prevention is not the core solution to rely on. A patient should be given the treatment for Alzheimer’s along with these home remedies.
Alzheimer’s disease is a brain
disorder that progress with time and causes brain cells to degenerate and die.
Alzheimer’s disease is the starting phase of dementia, which is a continuous
decline in thinking, behavioural and social skills that interfere with the
person’s ability to function independently. The early signs of the Alzheimer’s include forgetting of recent events and
the disease slowly lead to severe memory impairment and lose the ability to
carry out everyday tasks. No treatment cures Alzheimer’s or alters the
progression of disease in the brain. But there are medicines for Alzheimer’s
to help stop the disease progression and restore brain function. People with
advanced stage Alzheimer’s experience complications from severe loss of brain
function- such as dehydration, malnutrition or infection- result in death.
Every individual with Alzheimer’s experience the disease differently, but
people tend to experience a similar disease pattern from the beginning of the
illness to its end. Some experts suggest a simple three-phase model (early,
moderate and end period), while others have found a granular breakdown to be a
more useful aid to understanding the progression of the illness.
Stages of Alzheimer’s disease-
Stage 1- it’s the stage where this disease is
not detectable, and no memory problems or the other signs
of Alzheimer’s are evident.
Stage 2- Very mild impairment
The elders may notice memory issues
that are minor or lose things around the house. The patient will be still good
on memory tests and loved ones or physicians will not detect the disease.
Stage 3- Mild Decline
At this stage, the family and friends
of the elders may notice the memory degeneration. Performance on memory tests
will degrade, and physicians will be able to detect cognitive function
Patient in stage 3 will have problems
in many ways, including:
the right word during conversations
names of few family and friends
material that one has just read
Losing or misplacing objects
Stage 4- Moderate Decline
In this stage of Alzheimer’s disease,
clear-cut signs of the Alzheimer’s
are apparent. People with stage four of Alzheimer’s disease:
difficulty with simple arithmetic
poor short-term memory which means one may not even recall what they ate for
During this stage of the disease,
individuals with Alzheimer’s need help with many simple daily activities. Alzheimer’s
patient in stage five of the disease may experience the following symptoms
recalling even your phone number
During this stage, people in stage five
maintain functionality, and they can do daily activities by themselves. They
typically can still bathe and toiled independently. They still know their
family members and some details about their personal histories, especially
their childhood and youth. This is the longest stage of the disease and can
last for many years. As the disease progress, the person with Alzheimer’s
disease will require a greater level of care.
Stage 6- Severe decline
People with this stage of Alzheimer’s need constant supervision and frequently professional help and care. They need to be adequately examined, and the symptoms of Alzheimer’swhich appear during this stage are as follows-
Confusion or unawareness of environment and surroundings
Inability to recognize familiar faces except for the closest friends and family
Inability to memorize details of personal history
Loss of bladder and bowel control
Significant personality changes and potential behavior problems
The need for assistance with simple activities such as toileting and bathing
Forgetting address and wandering
Stage 7- a Very severe decline
This is referred to as the final stage of
Alzheimer’s disease. This disease is a terminal illness, people in stage seven
are nearing death, and during this stage, people lose the ability to
communicate or respond to their environment. They are only able to utter some
words and phrases; they have no insight into their condition and need help with
all activities of daily living. In this stage of Alzheimer’s, people may lose
their ability to swallow. People at this stage become prone to infections,
especially pneumonia, and they experience changes in physical abilities. The
people in this stage require the constant presence of family near them to take
care of them.
There is no doubt that fertility is a
rising issue in today’s world. Data suggest that around 6.1 million women ages
18 to 44 experience problem in conceiving a child. The reasons are many, and
scientists don’t know all of them yet, research is still going on to known
about the causes of infertility.
But it is believed that many couples are affected by infertility. The good news
is that in many cases, couples boost
infertility naturally if they are provided with the right
resources. It is important that you
check with a health care specialist to treat the fertility issues by addressing
the underlying health issues. Many women also benefit by addressing their
nutrition, getting required supplements and improving lifestyle changes.
Natural Fertility Treatment
A lot of women wanting to become
pregnant who are unfortunately unable to do so. Thanks to natural fertility
treatment options that may help to boost
infertility. Let’s have a look at the best 8 natural treatment for infertility in women
that can help both the partners.
Eat a healthy diet-
One of the most important natural treatment for infertility in women, as with most conditions as to eat a proper diet. Choose to eat organic foods that are free of pesticides that affect estrogen or other hormone production in the body. Organic foods ensure that you are consuming natural ingredients that are free from conventional or synthetic pesticides.
Omega 3 fatty acids- omega 3 s can help reduce inflammation, which can promote fertilization. According to research studies, a diet rich in omega 3 fatty acids helps regulate ovulation and improve egg quality. You can find omega 3 in oily fish like tuna, salmon, walnuts, flaxseeds, etc.
Foods rich in vitamin c and E- vitamin E plays a crucial role in the proper function of the endocrine system, whereas vitamin C stimulates the process of ovulation and increases sperm count in men.
Folate-rich foods- Folate or vitamin B helps in building new cells and prevent birth defects. Increasing folate intake may ensure a healthy pregnancy.
Include broccoli, Brussel sprouts, pumpkin seeds, and cabbage in your diet. These vegetables and seeds, helps the liver metabolize the estrogen.
Learn stress management techniques- You will often find reducing stress as a solution to infertility at the bottom of infertility treatments, but it is yet an important natural treatment for infertility in women and men. In today’s busy life, most of us are living with high stress that is often underestimated but is continually impacting our overall health, including reproductive health. This is the reason why many health care specialists emphasize how it is important to decrease or eliminate stress from our lives for overall good health.
Get enough sleep- In addition, to keeping stress levels low, getting adequate sleep is vital for improving fertility. According to research studies, not getting enough hours of sleep each night can directly impact your reproductive health. One should aim for at least 8 hours of sleep per night and do things that bring you joy.
Get moving- engaging in some physical activities is must for hormonal balance in the body. Regular exercise improves mood, sleep, and increase your sexual appetite. Participating in weight training and burst training can effectively balance your hormones.
Essential oils- Essential oils for hormones can be an excellent natural treatment for infertility in women. Oils like roman chamomile, ylang-ylang, and thyme are extremely beneficial for infertile women.
Cut the caffeine- A study suggests that women who consume over 500 mg of caffeine a day take up to one year longer to conceive. Excessive caffeine consumption is also associated with an increased risk of miscarriages.
Maintain a healthy body weight- Weight is the most influential factors when it comes to improving fertility. Underweight is also one of the causes of infertility. So, to improve your chances of getting pregnant, consider losing weight if you are overweight or obese and gain enough weight if you are underweight.
Increase your Iron intake- Iron supplements play a crucial role in decreasing the risk of ovulatory infertility. Boosting your iron intake may help to boost infertility in women. Prefer taking fertility promoting supplements under the supervision of a health care specialist.
Final thought Struggling with infertility can be highly upsetting for especially women. With the increasing rates of infertility issues, we must look for natural solutions to boost infertility. It is best to get a good diet, regular exercise, and maintain low-stress levels, and make an effort to minimize our exposure to toxins and chemicals. Don’t underestimate the power of natural infertility treatments and try these to improve your fertility.
Depression, a horrible gift given by today’s stressful and
more demanding attitude. Depression is turning to be a curse for the society,
and it can be mild to life-threatening. In the case of anxiety, it is very difficult
to understand what is affecting your mood. It is an extremely complex disease, and
its exact cause is still not known; there may be a variety of reasons or issues
for depression. Some mild episodes of depression may resolve with time, aided
by making the important adjustment to one’s daily routines, and by seeking out
the support of others, while severe cases require medical attention along with
counseling to know the causes of
Inner happiness is one thing that can defeat all worries,
tension, and stress in just a few seconds. Do what you love, eat what you like.
Live in your today, as the future is unknown but yes we should always make our
self ready for future surprises. Become headstrong, one downfall cannot stop
your life, keep thinking about the bad phases will not solve the problems. So,
belief in yourself, your happiness will spark and boost the special motivation
in you to break all the sadness and barriers of your life.
This page will help you to understand the symptoms and causes
Symptoms of Depression
Symptoms of depression can be mild to severe. When there is continuous sadness or
loss of interest in work or daily routine, it means you’re in a depression. It
gives a behavioral change, a lot of mood swing, and overthinking issues. This
may also include loss of appetite, change in sleeping pattern, low energy
level, and self-esteem. At times, it gives a suicidal feeling.
Causes of Depression
Stressful life event- At some point, nearly everyone encounters stressful life events: the
death of a loved one, the loss of a job, an illness, or a relationship
spiraling downward. Some have to cope with the early loss of a parent,
violence, or sexual abuse. While not everyone who faces these stresses develops
a mood disorder, in fact, most do not. Stress
plays an important role in depression. Stress has its physiological
consequences. It triggers a chain of chemical reactions that responses to our body.
If the stress is short-lived, the body usually returns to normal. But when
stress is chronic, or the system gets stuck in overdrive, changes in the body
and brain can be long-lasting.
Seasonal affective disorder- When winter brings the blues- many people feel sad when
summer wanes, some develop depression with the season’s change. Known as
seasonal affective disorder (SAD), this form of depression affects about 1% to
2% of the population, particularly women and young people. SAD seems to be triggered
by more limited exposure to daylight; typically, it comes on during the fall or
winter months and subsides in the spring. Symptoms are similar to general
depression and include lethargy, loss of interest in once-pleasurable
activities, irritability, inability to concentrate, and a change in sleeping
patterns, appetite, or both.
Medical problems- Some medical issues are linked to lasting, significant mood
disturbances. Medical illnesses or medications may be at the root of up to 10%
to 15% of all depressions. Among the best-known culprits are two thyroid
hormone imbalances. An excess of thyroid hormone (hyperthyroidism) can trigger
manic symptoms. On the other hand, hypothyroidism, a condition in which your
body produces too little thyroid hormone, often leads to exhaustion and
Sometimes, symptoms of depression
or mania are a side effect of certain drugs, such as steroids or blood pressure
medication. Be sure to tell your doctor or therapist what medications you take
and when your symptoms began. A professional can help sort out whether a new
medication, a change in dosage, or interactions with other drugs or substances
might be affecting your mood.
Women age – At
the stage of premenopausal and premenopausal, it has been seen due to the
change in hormones, which leads to mood swings and turns into depression in
Personality and temperament can contribute to depression. Certain personality
types are more at risk of developing depression than others.
Basic Routine- There is a cure for any diseases so as for depression, a person dealing with it need a lot of mental support, medications, and meditation both to help regain self-esteem. One needs to start the day with either walk or some sort of physical activity. And last but not the least happiness is one of the first medicine in the world which cure all the disease. So be happy and stay fit!