Food is a powerful force for the brain and overall health of the body. To help your body healthy and strong, certain food help your brain function better and even protect against mental health complications.

Who doesn’t want to enhance brain power? Some food choices can be a benefit to your brain and could improve brain work performance.

List of brain-boosting foods

• Dark chocolates-Good news for a chocolate lover is that the dark chocolate has got various health benefits including enhanced brain function. However, many people don’t like dark chocolate, but is extremely beneficial for heart health and improves heart function. Enriched with antioxidant properties which helps in preventing various infections. The type of chocolate also contains caffeine, which increases focusing power and also increases your concentration. The presence of endorphins stimulates your mood. Dark chocolate is believed to be one of the best brains boosting food item which will enhance brain function.
• Broccoli-The type of green vegetable is extremely effective in keeping your memory sharp. It will make you aware and active throughout the day. Its regular intake will make you more intellectual as compared to people who don’t consume broccoli. Having broccoli in your salad will help you provide an instant boost of vitamin K and choline. Both the nutrients play a vital role in maintaining the body functions.
• Walnuts-Walnuts have antioxidants that help in improving work performance of your brain. A handful of walnuts provide a rich source of nutrition by releasing essential vitamins and minerals in the body. The nuts contain vitamin E which is known to enhance brain power. This proves that having walnuts in your diet will help you provide various brain health benefits.
• Egg yolks-The egg yolks too are included in the list of brain-boosting foods. They are specifically helpful in developing the brain function of the fetus in pregnant women; it provides nutrition to the brain of a developing baby. The egg yolk contains few chemicals that are responsible for happiness, this helps reduce stress and raise good cholesterol level in your body. Having egg yolks in your diet can do a lot for a developing baby in the pregnant lady’s womb. It plays a vital role in providing a rich source of nutrition for the baby.
• Beetroot- It has a wide range of health benefits, from beauty benefits to healthy brain function. Everyone is aware of its beauty benefits, from clear skin to pinky glow, but the food also maintains brain health by providing essential nutrients required by the brain to function properly. Moreover, its regular intake improves blood circulation in the body including the brain. It can also be consumed to reduce stress and tension in your brain. If you don’t like to include it in a salad dressing than you can have beetroot shakes. You can add some sugar to make it tasty and drink it to improve brain function.
• Spinach-The green leaves release a huge amount of antioxidants that help to treat numerous infections. It contains vitamin K and folate, which is beneficial for immune system health and improves brain function. Including spinach in your diet is considered to be a healthy option. The green vegetable is must in your diet chart.
• Salmon-The oily fish is packed with the goodness of omega 3 fatty acids, which is essential for healthy brain function. It is believed that nearly 40% of the fatty acids are found in brain cell membranes are the DHA variety, present in an oily fish like salmon. It has been discovered by scientists that DHA helps the brain in transmitting the signals between the cells. Here, this is important to know that fatty acids are not produced by the body itself, so they must be gained through diet.
• Berries-Blueberries, blackberries, and cherries are considered good for brain health. The dark berries contain anthocyanins and other flavonoids that memory power and cognitive function. Research studies also suggest that berries protect your brain from oxidative damage and stress that give rise to health complications associated with premature ageing such as dementia and Alzheimer’s disease.

Breast cancer is rare in men, and this occurs less than one out of 100 cases. The growth of abnormal cells develops in the small amount of tissue found behind a man’s nipple. The cause of breast cancer is still not known, most clinical experts agree that some men are more likely to develop breast cancer as compared to others. The condition, mostly affects older men.

Surgery for male breast cancer patients

Most men with breast cancer undergo some surgery. It is the most common treatment for men to get rid of breast cancer. About 98% of males suffering from breast cancer are treated with mastectomy, which is surgical removal of the breast.

1. Mastectomy-There are different types of mastectomy surgery, some of them are explained below:
2. Total mastectomy is complete removal of breast tissue. This is also called a simple mastectomy, in which the surgeon removes the entire breast, including the nipple. The underarm lymph nodes and muscle tissue from beneath the breast remain there.
3. In a modified radical mastectomy, the surgeon removes all of the breast tissue as well as some of the lymph nodes in the armpit.
4. If a tumor is large and growing into the chest muscles, a radical mastectomy needs to be performed, which is a more extensive operation performed by removing the entire breast, axillary lymph nodes as well as the chest wall muscles under the breast region. The surgery should only be performed in a condition when the growth of abnormal cells has grown into the pectoral muscles under the breast region.
   • Breast-conserving surgery-The type of surgery can be called a partial mastectomy. It is sometimes called lumpectomy. During this surgery, only that part of the breast is removed which contains cancer. The target is to remove cancer as well as some surrounding normal tissue. The removal of the part of the breast depends on the size and location of cancer growth. It is a common treatment for women with breast cancer. It is not used frequently in men because in most cases, breast cancer treatment required removal of almost all the breast tissue. Furthermore, male breast usually has only a small amount of tissue below the nipple, and the growth of cancer cells are more likely to reach the nipple which requires more extensive surgical treatment. This surgery can be performed in some men cases where a tumor has not reached the nipple.
   • Lymph node surgery-This surgery is performed to determine if the growth of cancer cells has spread to axillary (underarm) lymph nodes. If the cancer cells have spread then one or more of these lymph nodes may be removed and checked under the microscope. If the lymph nodes are found to be affected, then there are possibilities that the cancer cells have spread through the blood and to other body organs.
5. Axillary lymph node dissection (ALND)-During this, around 10 to 40 lymph nodes are removed from the underarm area and tested for the growth of cancer. This surgery can be performed at the same time as the lumpectomy or mastectomy, but it can be performed in a second operation. ALND is the most common way to check for cancer growth to nearby lymph nodes.
6. Sentinel lymph node biopsy (SLNB)-It is a safe procedure and has low rates of adverse effects. Removing as many lymph nodes can increase the chances of developing lymphedema in a patient after a surgery. To decrease the risk of lymphedema, Surgeons may use SLNB to check the lymph nodes for breast cancer. This treatment helps a physician to determine if cancer has spread to lymph nodes without removing many lymph nodes.

It is defined as removal of sentinel node (or nodes), the first lymph node into which a tumor drains and the one that contains cancer cells and spread through the bloodstream. Patients who do not have involvement of the lymph nodes under the arms are offered SLNB. After removing the sentinel lymph node under the arm. The node is then checked to find if they contain cancer cells. If the node is found free of cancer, then the male patient will be spared from having the remaining lymph node removal.