Depression, a horrible gift given by today’s stressful and
more demanding attitude. Depression is turning to be a curse for the society,
and it can be mild to life-threatening. In the case of anxiety, it is very difficult
to understand what is affecting your mood. It is an extremely complex disease, and
its exact cause is still not known; there may be a variety of reasons or issues
for depression. Some mild episodes of depression may resolve with time, aided
by making the important adjustment to one’s daily routines, and by seeking out
the support of others, while severe cases require medical attention along with
counseling to know the causes of
Inner happiness is one thing that can defeat all worries,
tension, and stress in just a few seconds. Do what you love, eat what you like.
Live in your today, as the future is unknown but yes we should always make our
self ready for future surprises. Become headstrong, one downfall cannot stop
your life, keep thinking about the bad phases will not solve the problems. So,
belief in yourself, your happiness will spark and boost the special motivation
in you to break all the sadness and barriers of your life.
This page will help you to understand the symptoms and causes
Symptoms of Depression
Symptoms of depression can be mild to severe. When there is continuous sadness or
loss of interest in work or daily routine, it means you’re in a depression. It
gives a behavioral change, a lot of mood swing, and overthinking issues. This
may also include loss of appetite, change in sleeping pattern, low energy
level, and self-esteem. At times, it gives a suicidal feeling.
Causes of Depression
Stressful life event- At some point, nearly everyone encounters stressful life events: the
death of a loved one, the loss of a job, an illness, or a relationship
spiraling downward. Some have to cope with the early loss of a parent,
violence, or sexual abuse. While not everyone who faces these stresses develops
a mood disorder, in fact, most do not. Stress
plays an important role in depression. Stress has its physiological
consequences. It triggers a chain of chemical reactions that responses to our body.
If the stress is short-lived, the body usually returns to normal. But when
stress is chronic, or the system gets stuck in overdrive, changes in the body
and brain can be long-lasting.
Seasonal affective disorder- When winter brings the blues- many people feel sad when
summer wanes, some develop depression with the season’s change. Known as
seasonal affective disorder (SAD), this form of depression affects about 1% to
2% of the population, particularly women and young people. SAD seems to be triggered
by more limited exposure to daylight; typically, it comes on during the fall or
winter months and subsides in the spring. Symptoms are similar to general
depression and include lethargy, loss of interest in once-pleasurable
activities, irritability, inability to concentrate, and a change in sleeping
patterns, appetite, or both.
Medical problems- Some medical issues are linked to lasting, significant mood
disturbances. Medical illnesses or medications may be at the root of up to 10%
to 15% of all depressions. Among the best-known culprits are two thyroid
hormone imbalances. An excess of thyroid hormone (hyperthyroidism) can trigger
manic symptoms. On the other hand, hypothyroidism, a condition in which your
body produces too little thyroid hormone, often leads to exhaustion and
Sometimes, symptoms of depression
or mania are a side effect of certain drugs, such as steroids or blood pressure
medication. Be sure to tell your doctor or therapist what medications you take
and when your symptoms began. A professional can help sort out whether a new
medication, a change in dosage, or interactions with other drugs or substances
might be affecting your mood.
Women age – At
the stage of premenopausal and premenopausal, it has been seen due to the
change in hormones, which leads to mood swings and turns into depression in
Personality and temperament can contribute to depression. Certain personality
types are more at risk of developing depression than others.
Basic Routine- There is a cure for any diseases so as for depression, a person dealing with it need a lot of mental support, medications, and meditation both to help regain self-esteem. One needs to start the day with either walk or some sort of physical activity. And last but not the least happiness is one of the first medicine in the world which cure all the disease. So be happy and stay fit!
Regular cleansing is crucial for
maintaining healthy and younger looking skin. Let’s read why facial cleansing
is so important and benefits of face wash.
We all start our day with washing our
face in the morning. A good bath and a wonderful breakfast are all we need to
go ahead. But are you paying attention to your face washing routine? Well to
achieve healthy and clear skin, one needs to follow a good face washing
routine. If you are not doing the right way, you can harm your skin. Cleansing
is the most effective ways to attain skin that is clearer, healthier, and more
radiant. Taking the time to remove your makeup and clean dirt from your skin
will ensure that you see visible improvement in your skin’s health day after day.
Read on to discover why facial cleansing is considered as the significant part
of the skincare regime we all should do at least twice a day:
A foundation to a Skincare Regime
According to experts and
dermatologists, our skin is continuously exposed to dirt, sweat, bacteria, and
pollutants, if not washed off these can irritate the skin, clogged skin pores,
cause acne and increase the appearance of ageing skin. Regular facial cleansing
can effectively remove dirt and excessive oil from the skin, leaving a clear
complexion. However, for people with sensitive skin, face wash can cause skin
problems. So, it advisable for such people to always consider alternative
options like making a face wash with homemade ingredients according to your skin
type which is chemical free. Our face is exposed to dirt, pollution, and UV
rays of the sun which means our facial skin needs a lot of attention. If not
taken proper care, it starts ageing, we can often see fine lines, wrinkles,
whiteheads, dark circles, and dry skin issues, etc. So, it is important to take
care of our skin by washing it with a good quality face wash according to your
skin. Here are some benefits of face wash for clear skin:
Removes build-up- As highlighted above, our skin is
continuously exposed to bacteria and pollutants, regular face washing removes
dirt, oil and other unwanted debris. Spending 7 to 8 hours outside means you
are continually exposing your face with bacteria, dust, virus, pollutants and
dead skin cells. Daily facial cleansing removes such impurities, leaving the
skin with a fresh look. Without a facial cleansing routine, you would not be
able to uncover the thick layer of dirt and which make it difficult for your
other skin care
products to penetrate the skin properly.
Hydrates your skin- If you are cleaning your face
appropriately regularly, then this means you are keeping your skin’s pH in a
balanced state. Well, yes Regula facial cleansing is also an important factor
when it comes to maintaining a proper level of skin’s hydration. When your skin
is dehydrated, it looks rough and wrinkled. A cleanse or a face wash does their
job well by managing the pH levels of the skin, providing sufficient water to
hair follicles, which results in a moisturized and younger looking skin.
Deeply exfoliates the skin- Face wash not only cleans dirt and
extra oil but also swipe away the dead skin cells that are a major cause of
whiteheads, blackheads, and pimples. Daily face washing reveals a fresh layer
of skin and your face become smooth, leaving a natural glow.
Improves blood circulation- face washing means massaging your
face with a cleanser or a face wash that stimulated the flow of blood to your
face and proved a glowing complexion. At times, your skin also feels relaxed
and calm. So, kick off a day by massaging your facial skin with your favourite
product to clean the impurities and get an instant glowing skin.
Here a few tips for facial skin that
you can follow while using a face wash:
While using a face wash, make sure you handle the preparation
with clean hands.
Remove all your makeup first
Use lukewarm water for washing off the cleanser, and this
will keep the skin hydrated as well.
while massaging the skin, make sure you don’t overdo
If you wish to follow the cleansing routine with a toner,
prefer using an alcohol-free toner.
For best results face your face to
times a day daily. This will help you to see a soft, smooth, supple, and
Regular cleansing is essential to maintain a healthy and radiant looking skin. It allows proper hydration and stops oil glands from producing extra oil. Daily face washing also maintains the appropriate size of the pores. Also, don’t forget to follow the tips for facial skin highlighted above to get a healthy skin.
Summers have arrived, and we all begin to experience oily
skin issues. Read on to learn some vital skin care tips for summer.
Summers are here, and now there will be new skin problems
every day. Sometimes you will be dealing with pimples and some other day you
have may deal with excess oily skin. There will cause sunburn and rashes. Oily
skin is one of the biggest problems of the summer. Oily skin irritates the
most. Oily skin cramps your beauty style. The reason behind the oily skin is
that our sebaceous glands produce more oil because of heat and humidity. But
you need not worry about the oily skin there are various methods which can help
you decrease your skin.
Causes of Oily Skin
There are many disadvantages of having oily skin-
meltdown of makeup
breakout of pimples and acne
Sebaceous glands are more active in summers due to rising
temperature and humidity.
Genetics can be the reason for your oily skin if oily skin
runs in the family, and then there are chances that you will also have oily
Excessive use of skin care
of gels, scrubs and chemical peel process promotes oil production in the skin.
Medications – Oily skin can also be a side effect
of using certain medications like hormonal birth control pills and hormone
Stress – there are endless adverse effects of
stress on both physical and mental health, and it affects the skin as well.
Some points to remember
for the care of oily skin-
Prefer using lukewarm water for
cleansing oily skin, as it dissolves oil more effectively than cold water. It
also helps in washing away the dirt and impurities, leaving healthy skin.
of the best skin care tips for summer is regular cleansing. It is essential for
clear skin. Cleaning your face with a good quality cleanser twice a day is
enough for keeping it clean.
a gel-based cleanser which helps in reducing dead skin cells, and these gels
contain salicylic acid, citric acid, and glycolic acid.
scrubbing too much, exfoliating the skin 2-3 times a week is more than enough
for removing blackheads and dead skin cells. Our skin tends to produce natural
oils to keep our skin hydrated and fight irritations. Make sure you don’t
overdo because overdoing the scrubbing strips the skin of its natural oils and
moisture and makes it dry.
natural mask is one of the best methods to remove oil from your skin without
harming it. There is mask made of fuller earth (Multani mitti) or sandalwood
which soak up excess oil, remove impurities and cool the skin.
your skin gets too oily after washings also, then use a medicated tissue to
remove excess oil away from the face so that it can be freshened up with
should eat healthy food and avoid eating spicy and junk foods. Avoid foods that
are rich in oil and substitute them with food rich in vitamin A, such as sweet
potatoes, carrots, leafy vegetables, etc.
Oatmeal and Aloe Vera scrub- Since ancient times, Aloe Vera has
been used for its medicinal qualities. The well-known medicinal plant contains
an aspirin-like compound known as salicylic acid that has potent
anti-inflammatory, anti-bacterial and analgesic properties of aloe helps to
treat suntan and skin infections. One of the best natural remedies for oily
skin that is also the solution to the question of how to remove dead skin cells
Apple and honey face pack- this is one of the most effective natural face masks for
people with oily skin that removes excess oil from the skin without stripping
off all the moisture. Honey is a natural humectant helps in adding soft and
smooth texture to the skin whereas apple supplies the necessary nutrients to
maintain healthy and naturally glowing skin.
Egg white moisturizer– to complete our oily skin care
regime, this essential moisturizer. Eggs are enriched with proteins that are
great for the skin. Eggs are beneficial for maintaining the natural elasticity
of the skin.
Best way to remove oil from the skin is to
maintain a healthy lifestyle and to follow a healthy diet. Drinking lots of
water regularly and eating green vegetables and pulses help you keep healthy
You might have used almost all treatments
of acne that promise to clear skin, even avoided favourite foods including
chocolate and pizza, and yet, your acne keeps on showing. It is believed that
there are other things as well that may contribute to acne that you probably
are not aware of. Read on to discover seven reasons that may cause your
Acne is the worst, and if you are
among those 40 to 50 million people in the USA who have acne, according to the
data, then you know how frustrating it is. It is believed that there are other
things as well that may contribute to acne that you probably are not aware of.
Read on to discover seven reasons that could be causing you your breakouts. So,
what cause pimples? Hormonal imbalance and overproduction of oil are the
leading causes of acne. Your hair follicles become clogged due to excessive oil
production which gives rise to the pimple-causing bacteria, P.acnes. However,
genetics plays a crucial role in how your body responds to acne stimulating
hormones, along with certain lifestyle pattern you may be following that
contributes to worsening of acne.
Fortunately, top dermatologists and
skin care experts identify some of those surprising triggers that may cause to
have zits. So before blaming your parents for your genes, look below and meet
with some real culprits or causes of acne:
Your acne spot treatment
is making your acne worse- No doubt acne treatments are extremely beneficial,
especially those with the proven acne-fighting ingredients such as benzoyl
peroxide or salicylic acid. But knowing about an acne treatment that best suits
you are not enough. It is equally important to know when to use it, how often
to apply and what is the duration of the treatment. If you are undergoing treatment of acne,
you have heard or might be using a benzoyl acid formulation, and it is commonly
found an ingredient in topical treatment for acne. According to dermatologists,
the anti-acne formula takes 3 to 4 hours to work and if any other topical
preparation comes in contact with it, will likely inhibit the active ingredient
from working appropriately. It is advisable to wait for at least an hour before
applying a moisturizer or sunscreen to get the best results.
Your pillowcase- it might seem unrelated
to you but consider the fact that your face rests on a pillowcase for almost
eight hours while getting a night sleep. So, if you are not changing your
pillowcase often, you might be lying on bacteria’s, dust and dead skin cells.
Pillowcase and towel are some things that repeatedly come in contact with your
face, and if not washed between uses, you can make them ideal sources of
Popping a pimple– Squeezing or picking an
already existing can irritate your skin even more and leave a permanent scar.
Keeping your hands from making contact with your pimple will help prevent
bacteria from spreading to the rest of your skin.
Cleansers that are not
according to your skin type- In the war against acne, finding the acne cleanser for an
acne prone skin that suits your skin means you have already won half the battle.
Dermatologists recommend cleansers with acne fighting ingredients like alpha
hydroxy acid, which unclog the pores without being irritating. Benzoyl peroxide
is another acne fighting ingredient that has been around for a long time. It is
loaded with antibacterial properties and works to dry pimples. If you have oily
skin, try the one with salicylic acid that can help to exfoliate blocked pores.
If you are someone who believes in a natural solution, can go with tea tree,
which is well known for its ant-bacterial and anti-inflammatory properties.
Exfoliation can do more
harm than good– If you have a mindset that scrubbing your skin with rough exfoliants,
or cleansing brushes will make your skin clean. But let me tell you that your
acne is only going to get worse. To get rid of pimples, it is important to
repair your skin’s protective barrier to keep the bacteria away and not causing
worsening by scrubbing the zits out of it.
Your hair products could
be the reason- Your shampoos, conditioners, and hair styling products may contain
sulfates, silicones and other strong ingredients that may cause breakouts on
your face. Such ingredients can seep into the skin pores and logged them,
resulting in pimples along your hairline and other areas of your forehead.
The sun- Excessive exposure to sun not only cause tanning or increase your risk of skin cancer but also triggers breakouts on especially with acne prone skin. Heat can cause your oil glands to become overactive, which can contribute to pimple formation, says dermatologist. To avoid the situation, it is best to apply sunscreen and wear protective clothing whenever you step out in the sun. To make sure you don’t break out further, use an oil-free, non-comedogenic sunscreen.
AIDS can spread through blood
transfusion, breast milk, vaginal fluids, and semen. Protect yourself from the
deadly disorder by using contraception like condoms every time you involve
physically and don’t share needs and syringes with anyone. You can speak to
your health care specialist to know about medications that help prevent the
transfusion of the infection.
What is AIDS
and how does it spread?
Acquired immunodeficiency syndrome
(AIDS) is a life-threatening condition caused by the human immunodeficiency
virus (HIV). The deadly virus damages the immune system and interferes with
your body’s ability to fight against the organisms that are responsible for
causing the disease. AIDS or HIV is a sexually transmitted disease (STD), which
means it can spread through sexual contact. The infections can also be spread
by contact with infected blood, or from mother to child during pregnancy and
breastfeeding. It may take years before HIV weakens the immune system to the
extent that you develop AIDS. The infection cannot be cured, but some
medications can slow down the progression of the disease. These HIV medications
have already been used to reduce the risk of developing AIDS in many people
HIV transmission may take place
through blood, semen, rectal fluids, pre-seminal fluids, breast milk, vaginal
fluids. Person to person spreads of HIV is only possible when any of these
fluids come in contact with a mucous membrane or a damaged tissue or are
directly injected into the blood of a person through an injection. Mucus
membrane is present inside the vagina, rectum, the opening of the penis and the
InUnited states, the causes of AIDS
are anal, or vaginal sex with someone who develops HIV without using a condom
or taking drugs to prevent the deadly virus. Sharing needles with infected
individuals is also a cause of HIV transmission.
An infected mother can also transmit
the infection to her child during pregnancy, childbirth, or breastfeeding. This
transmission is often referred to as mother-to-child transmission of HIV.
HIV transfusion can also take place
through blood transfusion, however, in recent years the cases of HIV
transmission through blood transfusion has been decreased because of enough
awareness and the fact that the donated blood, organs and tissues are carefully
tested in the USA. One can’t get the infection through casual contacts with an
infected person for example by shaking hands, or a mouth kiss. Also, HIV
transmission can’t take place through using toilet seats, dishes, or doorknobs
used by an infected person. It is important to spread the message that an HIV
infected individual can safely share his/her objects with a non-HIV infected
There is no cure or vaccines
developed for HIV/AIDS. But you can protect yourself and others from getting an
infection by following these tips:
Use a new condom every
time you have intercourse- While having vaginal or anal sex, consider using a new
condom every time to protect yourself from HIV transmission. Female condoms are
also available for women. If you consider lubricants, be sure to choose one
which is water based because oil-based lubricants can weaken your condom and
can even break it. During oral sex, use a latex, non-lubricated, cut open
HIV prevention medication- If you are HIV negative,
you can take peEP medication to reduce the risk of getting the infection. The
medication can be taken by those who are at increased risk of developing the
disease, for example, those whose partners are HIV positive. The medicines are
supplied in the form of a tablet, and it should be taken before intercourse or
exposed to HIV. Visit a sexual health clinic to get the medicine.
Undergo screening for HIV
during pregnancy- All pregnant ladies are offered to undergo a blood test to
check the presence of HIV as a part of routine check-ups during pregnancy. An
infected mother should undergo treatment for AIDS.
If left untreated, the virus can be transmitted from a pregnant woman to her
baby during pregnancy, delivery, or breastfeeding.
Use a clean needle every
you inject drugs, this could expose you to HIV and another life-threatening
virus including hepatitis C. Avoid sharing needles, syringes, and other
injecting equipment’s like swabs, and spoons. There are needle exchange
programs, consider taking help of your health care specialist to know about the
Tell your partner about
the deadly infection-It is important to let your sexual partner know about your
HIV status. Also, tell him/her about your current and past sexual partners that
were HIV positive.
Limit your number of sexual partners- The more sexual partners you have, the more you are at high risk of exposure to HIV. Avoid making sexual contact with those whose HIV is not well controlled to a partner with an STD.
Asthma triggers can worsen asthma symptoms such as wheezing,
coughing, chest tightness, chest pain, difficulty breathing, and ultimately
leads to asthma attacks. Currently, there
is no cure for asthma, but obviously,
there are certain steps that one can be taken to prevent the attacks.
Asthma occurs when the airways in lungs become inflamed and
the passage blocked by mucus, which results in breathing problems. A wheezing
sound produces due to tightness in the
chest and the lungs. The 5 common asthma symptoms including coughing, wheezing,
chest tightness, shortness of breath, and chest pain can be well controlled. If
you are diagnosed with asthma, speak to your doctor on the lifestyle changes
you can make to keep asthma episodes at bay. Alongside, buy asthma medication to control
asthma symptoms. Buy best asthma products
online from reliablerxpharmacy.com.
Here are 5 ways on how to keep your asthma symptoms under control and prevent
Identify your triggers
The first most steps you need to take to prevent asthma
attacks is to recognize what causes it. Certain triggers are responsible for
causing asthma symptoms. Like coughing, wheezing, chest tightness, and
breathing problems, so it is necessary to identify the triggers. This way you
would be able to know what you need to do to prevent an asthma attack. If you
don’t know the cause behind your asthma symptoms, start tracking your symptoms
in a diary. Monitor the condition for several weeks and be sure to include all
the environmental and emotional factors associated with your asthma. When you
get an asthma attack, check your diary to know which factors or a combination
of factors might have contributed it. Some asthma triggers are not always
obvious. Once you are aware of what is triggering your asthma, you will be able
to learn ways to ignore them and prevent an asthma attack. The commonly
reported asthma triggers include smoke, the flu virus, allergies, and
Make an action plan to manage Asthma
Creating an asthma plan with your health care specialist can
well support your asthma treatment. The plan should include important
information such as how to handle asthma attacks, your medications, and how to
manage asthma symptoms in the long run. An action plan will help you to monitor
the severity of your symptoms. Asthma is a condition that requires regular
monitoring and a continuous treat to keep
the symptoms at bay. A good treatment plan can help control your condition and
improve your overall quality of life.
Develop an allergy-proof environment
In the case of allergy-induced asthma, it is important to
minimize the exposure to substances you are allergic to. In such cases,
exposure to allergens can temporarily increase the inflammation of the bronchial tubes in asthmatic patient, making
him/her prone to an asthma attack. The best way to reduce allergen exposure is
to completely avoid them or to create an allergy-proof
environment. Have a look at these ways to make an allergy-proof environment:
your bed sheets and pillow covers
regularly in hot water to get rid of dust mites.
of an air purifier in the bedroom can reduce the presence of dust mites.
a vacuum cleaner to clean floorings and
carpets at least twice a week to avoid the accumulation of dust.
Smoke can be dangerous for asthma patients. Inhaling smoke
can trigger an asthma attack and block the passage in your airways. Even second
smoke can trigger asthma symptoms like coughing wheezing. Therefore it is wise
to avoid all the sources of smoke including, tobacco, candles, fires, incense,
wherever it is possible. Avoid smoking in your home and as well as the car. Prefer not visiting smoking zone areas for
example, at the coffee shop.
Get timely vaccinated for
It is necessary to get a flu shot every year to get the
protection against the flu virus as this can make your asthma symptoms much
worse for days to weeks. Asthmatics are more likely to have complications
associated with flu including pneumonia for which they are more likely to be
hospitalized. Adhering to the vaccination
regime can help prevent flu and associated chest infections that can trigger
Physical activity plays a crucial role in
maintaining overall health including asthma. Maintaining a healthy lifestyle
includes exercises and other physical activities. People having asthma can try
swimming as it is well tolerated by many people with asthma. This is because
swimming is usually performed while breathing warm and moist air. Swimming is
an excellent way of maintaining physical
Those with oily skin have a special
connection with one another. They all have to battle a shiny T zone that people
with dry to normal skin will never understand. Folks with oily skin run to the
bathroom every half an hour during a social event to blot the access oil and to
get rid of the greasy nose. Oily skin is linked to genetics in a way that
excess of the hormone DHT gets passed down from your parents or close relatives
and there is nothing you can do about it. However, things that are causing your
skin to be shinier can get under control by following a healthy lifestyle and
using good oily skincare products. Other than genetics, there are numerous
causing for oily skin:
You are in stress- If you are stressed about
your new project in the office, or you are undergoing a trauma, or you are
emotionally stressed, the kind of pressure may cause your body to release
excess amount of cortisol, the stress hormone, which is considered as the most
common cause of a lot of oil on your face. A lot of oil on your face clogs the
hair follicles and produces acne. Students during their exam time tend to have
more acne than the ones during summer vacations. According to dermatologists
and skin experts, stress can aggravate the skin, and even those who have never
complained about oily skin issues seem to have increased production of oil on
You are not using the
right skin care products- people who are dealing with oily skin or acne must put in
even more effort while choosing the skin care products for their oily and acne
prone skin. Be careful while picking a strong anti-acne agent as such products
can prevent your skin from producing enough amount of oil that is required by
your skin. It is advisable to get gel formulas, which should be paraben free, sulphate free, and perfume free. A face wash
with a lighter foam can help eliminate the greasy thing from your face.
You are cleaning your face
A normal response, not a greasy, oily and an acne prone skin. When you see a
shiny thing on your face or small zits that you think might trouble you in the
future, you feel like washing your face to get rid of it all over again. If you
are cleaning your face more than twice daily than you are not doing justice
with your skin. Most of the cleansing agents contain chemicals and drying
agents that only strip the natural oil from your skin, and which makes you
produce more oil that your skin would normally need. Resist the urge to add
more cleanses in your oily skin care routine more than twice daily.
Your obsession of dairy
A lot of milk and cream can disturb the hormonal balance in your body. Excess
consumption of dairy products may raise the levels of testosterone and
progesterone, and other hormones, which cause a build-up of oil beneath the
skin’s surface. This the reason why it is advisable to cut back on anabolic
hormone packed milk when you are battling with acne.
Acne and Oily
Hormonal imbalance is the primary cause of most
skin problems, including breakouts. Hormonal changes increase the production of
oil or sebum. Acne accompanied by oily skin requires special handling. Excess
of oil means, clogging of hair follicles, which means the accumulation of dead
skin cells. While treating oily skin acne, the first defence should be opening pores by using a salicylic acid product.
Then to stop the production of oil, use a lotion or cream that contains the
goodness of green tea extracts. When pores are healed seal them with a good
acne treatment. Consult a dermatologist, he/she may advise you an oily pimple
solution can help you get rid of oily acne. Sometimes, your dermatologist may
also recommend a moisturizer to combat the dry skin issue you might get with acne treatment.
Most people need some time to adjust with the fact they have one of the life-threatening disease cancer. It takes time for them to think about what is important for them to live and get support from their family and friends. For many, diagnosing from cancer is an emotionally hard time. During the time, the feeling of anger, disbelief, fear, and shock are normal. These feelings often make cancer patient’s mentally exhausted which can make the condition worse and even harder to understand all the medical instructions shared by the health care specialist. An individual who is recently got diagnosed with cancer needs some time to understand what the diagnosis and treatment options are mean for him /her. Many women with breast cancer or people with other cancers are embarrassed or afraid to admit that they are depressed. Depression can be caused by chemical changes that go along with cancer. The condition can be treated with medications and counseling.
Coping with Cancer
People with cancer need to cope with
the condition just like they cope with many other problems in life. Each person
has his/her own to deal with a situation. With time and practice, most cancer
patients can find a way to go on with their work, school, hobbies, and personal
relationship. Gradually, they find new or different ways to live their lives to
fullest despite having cancer. If you are looking for approaches to coping with
you may want to try some of these ideas:
Learn as much as possible- For many people, learning
about their disease and its treatment helps to give them a sense of control
what’s happening to them. One can speak to his/ her health care specialist and
discuss what help you find the resources.
Say what you think- Some people find that
expressing feeling anger, fear, sadness, gives helps while others feel these
are a sign of weakness. The fact is it is always difficult to express powerful
emotions than to hide them. Sometimes hiding your feeling make it harder for
you to find the right path to manage the condition. One can express his/her
feeling in many ways, find the best way that fits you. You might try talking to
your best friends or close relatives. Expressing feeling through music,
painting, or drawing is another way for some people.
Take good care of
take some time for things you like to do the most or enjoy every day. Spend
time your best buddy, cook your favourite
dish, watch a movie, listen to your favourite
beats, meditate, dance, or do things you enjoy.
Workout- If your health care
specialist agrees for it, start with a mild exercise program such as walking,
stretching or swimming. Such mild physical activities will help you feel relax
Communication is the key- getting strength during
hard times may be tough for many people. It is difficult to carry the load of
having cancer alone. Try to reach out to friends, family, or support organizations. These people can help eliminate
the alone loneliness from your life and help you feel better and encouraged to
live life happily. They will always be there for you to share your wide range
of feelings including fear, anger, hopes, sadness at every step of the journey
to an improved quality of life.
Focus on what you control and ignore what you can’t- Being hopeful can enhance your way of living and how you see cancer diagnosis. This is natural and something you can’t change. Your thought won’t cause or cure cancer. When this happens, expressing those feeling can help you control over rather than hopeless by your emotions.
Embrace the love- Lover is the most powerful medication. Having strong support during cancer diagnosis and treatment is a key to crossover the hard time.
Maintain a healthy lifestyle- Choosing a healthy diet that consist of a variety of healthy foods can help improve your energy levels. Also, get adequate rest to help manage stress and fatigue associated with cancer and chemotherapy treatment. Research studies suggest that people who maintain a healthy lifestyle during chemotherapy treatment may not only cope better but also may live longer.
refers to a condition of the digestive system in which bowel movements are
disturbed and its victims find it hard to expel. Usually, it occurs due to too
much absorb of water from food material we eat. Our lifestyle and body movement
are greatly affected by this condition. We often complain about abdominal pain,
bloating, difficulty in expelling poop etc. in the condition of low bowel
movement or constipation. The good thing is that we can achieve constipation
relief by using some home remedies and making necessary changes in our
lifestyle. Remember that living with this condition for a long time can severely
affect your health and make you a victim of various health issues, so an
effective constipation treatment is a must.
Symptoms of Constipation:
are some obvious symptoms of constipation.
You should take a constipation treatment if you experience any such symptoms.
difficulty and too much straining when passing stools.
stools every time you go to the loo.
disturbance in digestive system.
Home Remedies for Constipation:
you hate to take hard medicines for constipation
treatment, it is better to turn towards some home remedies. These
natural solutions are effective and easy to use in order to normalize your
digestive system and diagnose constipation issues.
Drink more water
must keep your body hydrated to avoid the risk of constipation. For that, you
should drink as much water as you can. Some 6-7 glasses of water a day is
recommended to smoothen the colon area and make an essential lubricant to pass
stool comfortably. People having constipation often complain about dehydration.
The best way to deal with this problem is by drinking a large amount of water
and eat water-made or food products. However, drinking carbonated or
sugar-mixed beverages does not help you relieve constipation, rather mineral
water is much more effective than soft drinks.
Take fiber-rich food products to diagnose constipation
intake of fiber-rich items can help you gradually treat constipation and
build-up a strong digestive system. It is the attribute of fiber-rich products
that they can promote bowel movements and let it pass easily. There are two
types of fiber found in food products – soluble fiber and insoluble fiber. The
intake of soluble fiber is more effective in constipation relief than insoluble
fiber. Some particular products like orange, bran, whole grains, oatmeal, flaxseeds,
carrot, broccoli, Brussels are a good source of soluble fiber that you can take
has the characteristics to normalize your digestive system by stimulating the
muscles in the bowel and colon area. Usually, we feel an urge to go to the
toilet after taking a cup of caffeinated coffee. The soluble fibers available
in caffeinated coffee can also help you prevent constipation and stimulate the
muscles in the gut. You can say that coffee is a natural stimulant to
streamline the digestive system.
juice proves to be a natural stimulant for the digestive system. Lemon water can
effectively flush out toxin and harmful bacteria from the bowel. It clears the
walls of the colon to improve the metabolic system.
We have to improve our metabolic process to
smoothen digestion and bowel movement. An exercise
is a good option in this regard. Take a morning walk, workout in the gym or aerobic
exercise to deal with constipation. Unless you achieve a sustained constipation
relief it is difficult to improve the overall health for a long time.
Most people don’t even realize how a migraine
painaffect their overall health.
Besides a headache, you may have a
sensitivity to light, noise, and smells. You may have blurred vision or may see
dots or wavy lines. You may also experience nausea and fatigue. Let’s have a
look how a migraine turns from just headaches to life aches.
Impact of a Migraine
Beside from headaches, migraine hurt
Legs- According to a clinical
research study, one in six migraine patients were reported to have restless leg
syndrome during a migraine attack. Restless leg syndrome is an irresistible
urge to move legs and it is most likely to happen when you are trying to sleep.
The condition causes your legs to feel creeping, throbbing, or prickling.
Heart- According to the research
study, people having migraine are more likely to die from a heart attack,
stroke, or heart disease. Research
studies revealed the link between heart problems and migraines. If a person is already
suffering from heart disease, then the condition becomes worse for people
experience a migraine painwith aura.
Mental Health- Any type of pain can be
depressing. A migraine and depression are
interconnected, head pain can make the patient depressed which can exacerbate
the pain. Anxiety also attacks migraine sufferers as they constantly have a
fear of occurring a migraine episode. Stress from anxiety is found to be one of
the major triggers of a migraine.
Sleep Pattern- taking adequate sleep
helps migraines but who can sleep when the migraine level makes it nearly
impossible to get that shut-eye. A research study reveals that the lack of
sleep could bring on a migraine. Insomnia and migraines linked in a way that
curing one problem can bring relief in the other condition.
Muscles- in a survey, muscle
weakness came up as a complaint of migraine sufferers. Many participants in the
survey reported having body aches and tight muscles as a result of a migraine.
Many reported that their migraine makes it harder to exercise, preventing them
from getting to the gym and being a trigger for a migraine attack, resulting in
Daily Routine- According to studies,
many migraine sufferers altered their daily routine to avoid the suspected
cause of a migraine. For some, avoiding
triggers means skipping a gym session, or avoiding a glass of wine or skipping
a movie night. Sleep problems, certain strong odors,
bright lights, weather, and stress are the most commonly reported triggers of a
Love Life- According to studies,
about 90% of migraine sufferers believed that their migraine hurt their
relationship status. Migraine cause a kind of burden on caregivers and migraine
sufferers feels terrible about the fact, which causes a migraine patient to
withdraw from emotional and physical contact from their loved ones. This
condition only worsens the pain. A study found that having sex during a
migraine can provide relief from migraine
Social Life- Migraine sufferers must
turn down fun plans many times because of their throbbing pain. According to a
migraine survey in America, two-thirds of migraine sufferers reported having a
migraine that lasted for five days or even more. Such people are more worried
about disappointing others because of their debilitating pain. Many were even
embarrassed and tried to hide their migraine from their family and friends.
Hobbies- Most people are excited
by a change in the weather, but for migraine sufferers, a slight change in the atmosphere
could trigger severe pain.
Professional Life- because of the chronic
pain, a migraine sufferer has to stop working, too leave or reduce their work
hours due to the illness which reduces productivity. A migraine is believed to interfere with job training and schooling
of a migraine sufferer.
Finances- Migraine medications are not cheap, expensive medicines for migraine pain are available to manage the symptoms. Try reliablerxpharmacy.com to get the best medicine for a migraine.