For leading a healthy, peaceful and good life mental health is very important for everyone. Taking care of mental health is just as important as taking care of physical health,…
The first line of management for diabetes management is healthy eating and regular physical activity. Medications for diabetes treatment such as Glizid 80 mg are considered as the second-line treatment…
Depression is a common and serious medical disorder, it negatively affects the overall pattern of your thinking and feeling. Depression generally drains your energy, leaves you fatigued and feeling empty.…
Sleep is very crucial for our overall well-being and to avoid health issue it is better to start giving it the importance timely. How to sleep faster, if you are…
Most of us are pretty obsessed with our skin condition. We love to keep our skin glowing, hydrated and radiant as much as possible. Having amazing skin is not only…
Depression is the leading cause of disability, and it is the most common illness worldwide as per WHO (World Health Organization) reports. As per the report, more than 350 million…
A balanced diet plays a key role in building a strong bone structure. You need sufficient calcium and vitamin D to strengthen bones. By eating the right combination of these…
Stress is unpleasant; it can have a severe impact on our health and professional life. Fortunately, it is possible to manage stress with the right tool and techniques. Relaxation techniques…
Mostly people know Yoga for its relaxing effects and stress-reducing benefit, but Yoga has many more benefits than we think. Yoga requires discipline and dedication, if you perform active yoga…
Drinking even a little alcohol can make your stomach produce more acid than usual, which can cause gastroesophageal reflux disease (GERD). Treatment for GERD varies and depends on how severe…