Experts say the best way to avoid allergies to stay away from whatever triggers you to sneeze or have developed itching eyes. Avoiding allergens, allergy medicines, and regular cleaning can help to relieve symptoms.

Allergic diseases are caused by pollen or mould spores. Another common allergy is a food allergy or food hypersensitivity, a food allergy may affect both children under three years of age and adults. A food allergy develops only when the human defense system is involved in causing the reaction. If the allergic reactions fade when the food is eliminated, but recur once the food is reintroduced, this indicates a food allergy.  The rotation of foods helps prevent struggle with repetitive food stressors ad a avoid food allergy. Keep rotating your food items to maintain your tolerance to the foods you eat.

1. Avoid contact with allergens – Many people are aware of pollen allergy as hay fever. It is one of the most common triggers of seasonal allergies. Pollen is a fine powder that is transported from one plant to another by birds, by wind, by insects, or by other animals. Most of the pollen that gives rise to an allergic reaction comes from trees, grasses, and weeds. These plants make small and dry pollen grains that travel from one place to another by the wind. Grasses cause most of the allergic reaction, whereas ragweed is the main cause of weed allergies. Our immune system tends to defend itself and keep certain bacteria, fungi, and viruses out of the body. It destroys any infectious microorganism that enters into the body. The immune system of a pollen allergy sufferer mistakenly identifies the harmless pollen as a dangerous substance and start producing histamine (a chemical) to fight against pollen. A pollen allergy is the result of our immune system’s response to a substance (pollen grain). The response can be mild, from coughing and a runny nose to a serious reaction like anaphylaxis. It is almost impossible to avoid pollen though, but forecasts can give you some idea of the pollen count. People having dust mite allergies can lower the exposure to dust mites by using mite-proof bedding, cleaning regularly, and removing dust traps.

2. Medications- For those who suffer from allergies Allergy medicine such as Ciplactin pills are often used especially for treating individuals with allergic rhinitis and allergic conjunctivitis. Other allergy medicines are also available in the form of nasal sprays, and injection to treat decongestion. Steroid lotions and creams are beneficial in treating allergic skin reactions.   

3. Natural remedies- You can take herbal supplements in the form of tea, drops, and capsules. You may already have a proven allergy fighter at your home- green tea. The herbal tea has antihistamines that can interfere with the allergy. Start sipping two cups a day before the allergic season starts to avoid congestion. Check with your doctor before you give the herbal treatment a chance. Certain dietary changes can also help you treat your runny nose and itchy throat. Try adding pepper, ginger, or fenugreek to your meals. These spices can provide relief from congestion and help you get rid of flu-like symptoms. Ask your doctor to cut down certain foods from your diet might ease your allergy symptoms. Dried fruits and certain dairy products can cause swelling of blood vessels in your nose. People allergic to ragweed, or other weed pollens should avoid eating cucumber, sunflower seeds, banana, chamomile, and melon as these foods can make your symptoms worse. If you think certain foods trigger your allergic reaction, share the food diary with your doctor.


The allergy is not likely to go away once it has occurred. However, allergic symptoms can be treated with oral medications, nasal sprays, and allergy shots. The most effective medications are Ciplactin, Alerid, Montair, Floricot 0.1 mg nasal spray, Seroflo Rotacaps – 50mcg + 500mcg, Seroflo inhaler and many more. You can get all these allergic drugs from at a reasonable price. Make sure you buy these medications only once they are prescribed to you to resolve your allergic symptoms. Making certain lifestyle changes such as minimizing exposure to allergens, and diet changes can also help relieve the symptoms associated with pollen allergies. 

Also Read: Six Most Common Allergy Triggers

Leave a comment