6 Ways to Prevent AIDS

By Steve Marc

Prevent AIDS

AIDS can spread through blood transfusion, breast milk, vaginal fluids, and semen. Protect yourself from the deadly disorder by using contraception like condoms every time you involve physically and don’t share needs and syringes with anyone. You can speak to your health care specialist to know about medications that help prevent the transfusion of the infection.

What is AIDS and how does it spread?

Acquired immunodeficiency syndrome (AIDS) is a life-threatening condition caused by the human immunodeficiency virus (HIV). The deadly virus damages the immune system and interferes with your body’s ability to fight against the organisms that are responsible for causing the disease. AIDS or HIV is a sexually transmitted disease (STD), which means it can spread through sexual contact. The infections can also be spread by contact with infected blood, or from mother to child during pregnancy and breastfeeding. It may take years before HIV weakens the immune system to the extent that you develop AIDS. The infection cannot be cured, but some medications can slow down the progression of the disease. These HIV medications have already been used to reduce the risk of developing AIDS in many people worldwide.

HIV transmission may take place through blood, semen, rectal fluids, pre-seminal fluids, breast milk, vaginal fluids. Person to person spreads of HIV is only possible when any of these fluids come in contact with a mucous membrane or a damaged tissue or are directly injected into the blood of a person through an injection. Mucus membrane is present inside the vagina, rectum, the opening of the penis and the mouth.

InUnited states, the causes of AIDS are anal, or vaginal sex with someone who develops HIV without using a condom or taking drugs to prevent the deadly virus. Sharing needles with infected individuals is also a cause of HIV transmission.

An infected mother can also transmit the infection to her child during pregnancy, childbirth, or breastfeeding. This transmission is often referred to as mother-to-child transmission of HIV.

HIV transfusion can also take place through blood transfusion, however, in recent years the cases of HIV transmission through blood transfusion has been decreased because of enough awareness and the fact that the donated blood, organs and tissues are carefully tested in the USA. One can’t get the infection through casual contacts with an infected person for example by shaking hands, or a mouth kiss. Also, HIV transmission can’t take place through using toilet seats, dishes, or doorknobs used by an infected person. It is important to spread the message that an HIV infected individual can safely share his/her objects with a non-HIV infected person.

Also Read: List of Skin Conditions Related to HIV/AIDS

How to reduce the risk of getting HIV/AIDS

There is no cure or vaccines developed for HIV/AIDS. But you can protect yourself and others from getting an infection by following these tips:

  1. Use a new condom every time you have intercourse- While having vaginal or anal sex, consider using a new condom every time to protect yourself from HIV transmission. Female condoms are also available for women. If you consider lubricants, be sure to choose one which is water based because oil-based lubricants can weaken your condom and can even break it. During oral sex, use a latex, non-lubricated, cut open condom.
  2. HIV prevention medication- If you are HIV negative, you can take peEP medication to reduce the risk of getting the infection. The medication can be taken by those who are at increased risk of developing the disease, for example, those whose partners are HIV positive. The medicines are supplied in the form of a tablet, and it should be taken before intercourse or exposed to HIV. Visit a sexual health clinic to get the medicine.
  3. Undergo screening for HIV during pregnancy- All pregnant ladies are offered to undergo a blood test to check the presence of HIV as a part of routine check-ups during pregnancy. An infected mother should undergo treatment for AIDS. If left untreated, the virus can be transmitted from a pregnant woman to her baby during pregnancy, delivery, or breastfeeding.
  4. Use a clean needle every time- If you inject drugs, this could expose you to HIV and another life-threatening virus including hepatitis C. Avoid sharing needles, syringes, and other injecting equipment’s like swabs, and spoons. There are needle exchange programs, consider taking help of your health care specialist to know about the programs.
  5. Tell your partner about the deadly infection-It is important to let your sexual partner know about your HIV status. Also, tell him/her about your current and past sexual partners that were HIV positive.
  6. Limit your number of sexual partners- The more sexual partners you have, the more you are at high risk of exposure to HIV. Avoid making sexual contact with those whose HIV is not well controlled to a partner with an STD.

7 Most Common Food Allergies

By Moiz

food allergies

Food allergies are severe illness and cause reactions depending on the severity of the food allergy. The major allergenic foods are wheat, nuts, eggs, soy, cow’s milk, fish and sesame seeds.

Data suggests that more than 50 million people in America have an allergy. Food allergies are estimated to affect 4% to 6% of children and 4% of adults. The seven allergenic foods are wheat, nuts, fish, eggs, soy, cow’s milk, and sesame seeds. Together they makeup around 90% of all food allergies and vary from mild to severe.  A food allergy affects the sufferer’s immune system, and intolerance is an adverse reaction to a food allergy. Both are an indication of sensitivity to food. A food allergy can be life threatening at times.  Therefore, it is important that everyone with a food allergy should practice a high level of food safety. Be careful while preparing food; make sure you know what each ingredient is made up of and ignoring those that triggers your allergy should be avoided. It is vital so that you do not become ill. However, allergy medicine is available to treat severe conditions. You can get the best medications for skin allergy online at the best price.

Common Food Allergies

Here are the seven foods that account for about 90% of all reactions:

  • Wheat & Gluten- Wheat comprises of gluten, a protein which causes allergy in people who have coeliac disease. In many cases, an individual suffering from the coeliac disease can tolerate rice but not the other wheat-related grains such as rye, oats, and barley. The disease can’t be cured, but those who are suffering from it are recommended not to eat foods that contain gluten. If a person is allergic to gluten and eats gluten by mistake, he/she can experience various symptoms ranging from mild to life-threatening, and these include mouth ulcers, muscle pains, skin irritations, diarrhea, cramping, bloating, inflammation in the abdomen which is often painful.
  • Cow’s milk- Allergy to cow milk is one of the most commonly reported food allergies worldwide, and according to studies, it is the highest cause of food allergy in infants. It has estimated that an allergy to milk affects more children than adults and it disappears after a child reaches six years of age. People who suffer from cow milk’s allergy are likely to get affected with the presence of lactose or the proteins, though in some cases both. An allergy to milk can cause the sufferer to find difficulty gaining weight or height. The symptoms of an allergy include skin irritations, diarrhea, anaphylaxis, a runny nose, abdominal pain, and vomiting.
  • Fish- Fish allergies are more common in people who eat large amounts of seafood, and they primarily affect adolescents and adults.  Symptoms of an allergy to fish depends on the type of fish ingested. The common symptoms include breathing difficulties, skin irritations, vomiting, diarrhea, a severe drop in blood pressure, swelling of the throat mouth, or nose. People who are allergic to fish can also be allergic to shellfish.
  • Nuts- Nuts are one of the common food allergies worldwide. Nuts including chestnuts, brazil nuts, pine nuts, hazelnuts, pistachios, and walnuts cause an allergic reaction on consumption of those who are allergic to any of these nuts. The tree nut family including cashews, almonds, peanuts, coconut, and pecans are also considered allergic. Nut allergies are commonly found in children and cause symptoms like litchi mouth, shortness of breath, skin irritations, abdominal pain, nausea, or vomiting.
  • Eggs– Eggs are found in many meals but, it is essential to know that they are also responsible for a range of allergic reactions. An allergy to egg mainly affects children and disappear after the child’s first six years. An allergic reaction to egg occurs in the digestive system.
  • Soya- An allergy to soy can be uncomfortable and life-threatening. In severe cases, an allergy to soy is more likely to cause an individual to suffer from asthma. The symptoms of soy allergy include tingling in the mouth, skin redness, nausea, vomiting, skin irritations, breathing difficulty, swelling of the lips, tongue, face, or throat.
  • Sesame seeds- An allergy to sesame seeds are most often a lifelong allergy. It is difficult to control the allergy as the food label does not always say sesame seeds. People suffering from sesame seed allergy should exercise caution while choosing a food item from the grocery shop.

Also Read: Ten allergy Fighting Tricks You May Not Have Tried

5 Early Signs of Asthma

By Steve Marc

Signs of Asthma

Asthma triggers can worsen asthma symptoms such as wheezing, coughing, chest tightness, chest pain, difficulty breathing, and ultimately leads to asthma attacks. Currently, there is no cure for asthma, but obviously, there are certain steps that one can be taken to prevent the attacks.

Asthma occurs when the airways in lungs become inflamed and the passage blocked by mucus, which results in breathing problems. A wheezing sound produces due to tightness in the chest and the lungs. The 5 common asthma symptoms including coughing, wheezing, chest tightness, shortness of breath, and chest pain can be well controlled. If you are diagnosed with asthma, speak to your doctor on the lifestyle changes you can make to keep asthma episodes at bay.  Alongside, buy asthma medication to control asthma symptoms. Buy best asthma products online from reliablerxpharmacy.com. Here are 5 ways on how to keep your asthma symptoms under control and prevent the attacks.

Identify your triggers

The first most steps you need to take to prevent asthma attacks is to recognize what causes it. Certain triggers are responsible for causing asthma symptoms. Like coughing, wheezing, chest tightness, and breathing problems, so it is necessary to identify the triggers. This way you would be able to know what you need to do to prevent an asthma attack. If you don’t know the cause behind your asthma symptoms, start tracking your symptoms in a diary. Monitor the condition for several weeks and be sure to include all the environmental and emotional factors associated with your asthma. When you get an asthma attack, check your diary to know which factors or a combination of factors might have contributed it. Some asthma triggers are not always obvious. Once you are aware of what is triggering your asthma, you will be able to learn ways to ignore them and prevent an asthma attack. The commonly reported asthma triggers include smoke, the flu virus, allergies, and pollution.

Make an action plan to manage Asthma

Creating an asthma plan with your health care specialist can well support your asthma treatment. The plan should include important information such as how to handle asthma attacks, your medications, and how to manage asthma symptoms in the long run. An action plan will help you to monitor the severity of your symptoms. Asthma is a condition that requires regular monitoring and a continuous treat to keep the symptoms at bay. A good treatment plan can help control your condition and improve your overall quality of life.

Develop an allergy-proof environment

In the case of allergy-induced asthma, it is important to minimize the exposure to substances you are allergic to. In such cases, exposure to allergens can temporarily increase the inflammation of the bronchial tubes in asthmatic patient, making him/her prone to an asthma attack. The best way to reduce allergen exposure is to completely avoid them or to create an allergy-proof environment. Have a look at these ways to make an allergy-proof environment:

  • Wash your bed sheets and pillow covers regularly in hot water to get rid of dust mites.
  • Installation of an air purifier in the bedroom can reduce the presence of dust mites.
  • Use a vacuum cleaner to clean floorings and carpets at least twice a week to avoid the accumulation of dust.

Also Read: Living with Asthma Is Easier With Knowledge

Avoid Smoking

Smoke can be dangerous for asthma patients. Inhaling smoke can trigger an asthma attack and block the passage in your airways. Even second smoke can trigger asthma symptoms like coughing wheezing. Therefore it is wise to avoid all the sources of smoke including, tobacco, candles, fires, incense, wherever it is possible. Avoid smoking in your home and as well as the car. Prefer not visiting smoking zone areas for example, at the coffee shop.

Get timely vaccinated for flu

It is necessary to get a flu shot every year to get the protection against the flu virus as this can make your asthma symptoms much worse for days to weeks. Asthmatics are more likely to have complications associated with flu including pneumonia for which they are more likely to be hospitalized. Adhering to the vaccination regime can help prevent flu and associated chest infections that can trigger asthma.

Exercise Daily                                                                                                          Physical activity plays a crucial role in maintaining overall health including asthma. Maintaining a healthy lifestyle includes exercises and other physical activities. People having asthma can try swimming as it is well tolerated by many people with asthma. This is because swimming is usually performed while breathing warm and moist air. Swimming is an excellent way of maintaining physical fitness.

4 Brain Exercises to Prevent Dementia

By Moiz

Brain Exercises

Exercising the brain is an integral part of everyday life for everyone. Just like physical exercise, it has a part to play in a positive, healthy lifestyle. In recent years, scientists have researched the role that mental exercise plays in reducing the risk of dementia and other associated benefits of a mental workout for people living with dementia.

Dementia symptoms include confusion and memory loss, sudden mood changes, difficulty concentrating, and struggling to follow conversations. One could lower the risk of Alzheimer’s disease by doing plenty of brain exercise. Dementia involves a group of symptoms that are often associated with a decline in brain function. Certain brain exercises could improve the brain’s processing speed, and the amount of time it takes to complete a task. 

Role of Mental Exercise in Reducing Dementia Risk

Keeping the brain active is thought to build reserves of healthy brain cells. Several researchers have suggested that engaging in more brain activities stimulates the brain function throughout life. Participating in more mentally stimulating activities is associated with improved cognitive function and a reduced risk of developing dementia symptoms.

Activities that exercises the brain contributes to the building of brain reserves that repairs the damage caused by Alzheimer’s disease. The onset of dementia may be delayed as this way it can compensate and keep functioning well.

Brain Exercises for Boosting Brain Function

Mental exercises are a vital part of life. Any type of brain activity could be beneficial, but they should involve interesting, engaging, and should be reasonably complex. Activities like reading, listening, learning a new language, visiting museums, playing musical instruments, board games, sudoku, crosswords, and board games. Also, participation in leisure activities such as dancing, cultural events, sports, hobbies, groups, and conversation.

Many of these activities involve physical activities and social interaction. People who are just diagnosed with Alzheimer’s or those with early stages of dementia may choose from a range of brain function that can relate to their interests and capabilities. Research studies suggest that the combination of mental, physical, and social components offers the greatest benefits when it comes to reducing dementia risk. These brain activities have not been proven to prevent dementia, it may help reducing or to delay the onset of dementia, and other general health benefits of these activities are well established.

Do Mental Exercises Benefit People With Dementia?

Research also took place to identify whether exercising the brain can improve the memory of people who have dementia and how these brain activities contribute to a better quality of life or people living with dementia. Because there is evidence of decreased function in people with dementia who continue to participate in mentally stimulating activities, therefore, such people should be encouraged by their caregivers to maintain their usual hobbies and activities. Keeping yourself mentally and socially active is essential for cognitive function and healthy brain.

Keeping yourself engaged and active in things that you enjoy is extremely beneficial for people living with dementia. Rather than giving up the activities, you can try breaking it down to manageable parts. Try choosing activities that you are capable of; otherwise, this may result in frustration and a sense of failure. Try something new, creative or something you enjoyed and contribute to mental stimulation. 

Learn Stress Management Technique

It is essential for everyone to reduce stress as much as possible. Excessive stress can add to reduced memory or sleeping issues. For people with dementia, preventing stress can help cope with dementia symptoms. Both physical and mental exercises are very good at dealing with stress. Engaging in challenging tasks may remove attention from some of the causes of stress.


Research is still going on to identify risk reduction and the role of brain activities in dementia treatment. More research is being done to understand the link between brain exercises and reduced dementia risk. In the meantime, regular mentally stimulating activities are recommended to keep the brain function well and reduce the cognitive decline. In addition, there are health and lifestyle factors that indicate a higher risk of developing dementia symptoms. Along with brain activities, regular physical exercise and improved diet help in the prevention of dementia.

7 Home Remedies to Cure Parkinson

By Stella Green

Home Remedies to Cure Parkinson

There is no cure for Parkinson’s disease, but there are treatments for each person with Parkinson which are based on his/her Parkinson’s symptoms. Treatments include lifestyle modifications and medication that can improve general wellbeing.

How to cure Parkinson’s disease?

A cure could mean that people could live entirely free from the condition. But because Parkinson’s disease varies from person to person, there may not be a single cure for the condition. So, we need a variety of different therapies that can be used in combination to meet the needs of different patients. The combination includes therapies and strategies to slow the progression of the disease and to control the symptoms. Medications coupled with lifestyle changes such as diet and exercise could help repair damaged brain cells and manage Parkinson’s symptoms.

Remedies for Parkinson’s

Parkinson’s disease is a disease that can make one’s daily life difficult; following simple lifestyle modifications can help treat the symptoms and make a living with his neurodegenerative disorder easier. Symptoms like weakness, tremors, and muscle stiffness can prevent you from performing your daily household tasks especially as the progression of the disease continues. With the severe condition, even simple tasks like dressing, walking, and bathing can become frustrating.  When it comes to improving the symptoms, exercise plays a key role; it manages the symptoms of the disease. Physical activities like dancing, yoga, swimming, and even brisk walking can help your muscles to stay relax when you have Parkinson’s. Clinical studies show that the natural Parkinson’s treatments described below can significantly lower the risk of disease progression and improve the quality of life.

  • Stress to lose your stiffed muscles – Certain stretching and flexibility exercise can help relieve stiff muscles, improve muscle movements, and make everyday tasks easier. Moving your body every day can help give you better balance, less anxiety, and improved coordination. Speak to your health care specialist about what kind of physical activity you can do to improve flexibility. He/she may recommend you to a physical therapist that can give you the best fitness tips for you.
  • Consider a low protein diet to help Parkinson’s medications work better – A diet of a patient living with Parkinson’s can have a great impact on his/her medicines that allows managing common symptoms like constipation, shaking or tremors. A diet rich in protein can limit your body’s absorption to Levodopa (A common Parkinson’s drug) used to prevent the disease progression. Therefore, it is wise to restrict protein intake and prefer taking your medicines before meals or empty stomach for better absorption of the drug. Experts recommend avoiding curd, dried meat or fish, fermented cabbage, soy products, aged cheese, red wine.

Also Read: 8 Ways to Prevent Parkinson’s

  • Stay safe at home – Design a safer living or a fall-proof living space in your house. Simple changes like furniture replacement, extensions on toilets, removing rough floor coverings, installing handrails, can make it easier for you to function well while dealing with Parkinson’s disease symptoms. With the help of an occupational therapist, you can create an environment that is friendly and allows you to perform your daily tasks without any difficulty.
  • Get enough time for a soft shut eye – Sometimes, Parkinson’s can prevent you from getting a relaxing bedtime. It is very important to set yourself for a good sleeping routine and follow it every night. Stick to the sleeping routine; go to bed and wake at the same time daily. Use good sleep hygiene like a good bad, appropriate room temperature, and comfortable beddings that supports you well.
  • Consult different health care professionals – No doubt your doctor is the first line of defence against Parkinson’s but expanding your health care team can help you with your movement and make daily activities easier. You can speak to a physical therapist, occupational therapist, and acupuncture expert to improve wellbeing.
  • Eat good – Eat a variety of whole grains, vegetables, and fruits every day. Limit sugar and salt intake. Drink a lot of water to keep you hydrated. Load your diet with vitamin D, K, magnesium, and calcium for bone strength.
  • Seek support from friends and family – While dealing with Parkinson’s, friends and family can be a great support, and they can offer excellent comfort t and practical advice. You can also contact a mental psychiatrist if you are having a hard time enjoying your life.

Connection between Oily Skin & Acne

By Steve Marc

acne and oily skin

Those with oily skin have a special connection with one another. They all have to battle a shiny T zone that people with dry to normal skin will never understand. Folks with oily skin run to the bathroom every half an hour during a social event to blot the access oil and to get rid of the greasy nose. Oily skin is linked to genetics in a way that excess of the hormone DHT gets passed down from your parents or close relatives and there is nothing you can do about it. However, things that are causing your skin to be shinier can get under control by following a healthy lifestyle and using good oily skincare products. Other than genetics, there are numerous causing for oily skin:

  1. You are in stress- If you are stressed about your new project in the office, or you are undergoing a trauma, or you are emotionally stressed, the kind of pressure may cause your body to release excess amount of cortisol, the stress hormone, which is considered as the most common cause of a lot of oil on your face. A lot of oil on your face clogs the hair follicles and produces acne. Students during their exam time tend to have more acne than the ones during summer vacations. According to dermatologists and skin experts, stress can aggravate the skin, and even those who have never complained about oily skin issues seem to have increased production of oil on their face.
  2. You are not using the right skin care products- people who are dealing with oily skin or acne must put in even more effort while choosing the skin care products for their oily and acne prone skin. Be careful while picking a strong anti-acne agent as such products can prevent your skin from producing enough amount of oil that is required by your skin. It is advisable to get gel formulas, which should be paraben free, sulphate free, and perfume free. A face wash with a lighter foam can help eliminate the greasy thing from your face.
  3. You are cleaning your face too often- A normal response, not a greasy, oily and an acne prone skin. When you see a shiny thing on your face or small zits that you think might trouble you in the future, you feel like washing your face to get rid of it all over again. If you are cleaning your face more than twice daily than you are not doing justice with your skin. Most of the cleansing agents contain chemicals and drying agents that only strip the natural oil from your skin, and which makes you produce more oil that your skin would normally need. Resist the urge to add more cleanses in your oily skin care routine more than twice daily.
  4. Your obsession of dairy products- A lot of milk and cream can disturb the hormonal balance in your body. Excess consumption of dairy products may raise the levels of testosterone and progesterone, and other hormones, which cause a build-up of oil beneath the skin’s surface. This the reason why it is advisable to cut back on anabolic hormone packed milk when you are battling with acne.

Also Read: Tips and Treatments to Help Clear Your Severe Skin Acne

Acne and Oily Skin  Hormonal imbalance is the primary cause of most skin problems, including breakouts. Hormonal changes increase the production of oil or sebum. Acne accompanied by oily skin requires special handling. Excess of oil means, clogging of hair follicles, which means the accumulation of dead skin cells. While treating oily skin acne, the first defence should be opening pores by using a salicylic acid product. Then to stop the production of oil, use a lotion or cream that contains the goodness of green tea extracts. When pores are healed seal them with a good acne treatment. Consult a dermatologist, he/she may advise you an oily pimple solution can help you get rid of oily acne. Sometimes, your dermatologist may also recommend a moisturizer to combat the dry skin issue you might get with acne treatment.

Can Constipation Make You Fat?

By Moiz


Constipation is one of the common troubles associated with the digestive issues faced by both young and old people. The major cause for this common problem is poor diet, although there are other factors too, that can contribute to constipation, and these include changes in your daily routine, stress, pregnancy, medications, etc.

Constipation may not necessarily cause people to gain extra pounds. When you do not have a normal bowel movement, it is normal to feel like gaining a few extra pounds especially around the middle of your stomach. But there is good news, and your weight gain is not because you are absorbing calories, it’s just the extra faecal matter which could be adding a few pounds to the scale.

Elimination of faecal matter and keeping your intestine clean is a part of healthy living. This allows you to flush out toxins and harmful chemical out of the body which may otherwise cause serious health issues. With enough bowel movements, when your digestive tract is healthy and function properly, those extra pounds disappear on the scale, and you get the flat belly too. 

Constipation may not lead to weight gain many the population think so, but other factors play a significant role in digestive health

Digestive Health

Constipation means having a bowel movement fewer than three times per week. The common stomach problem is often associated with dry and hard stools that are difficult and sometimes painful to pass. If it takes more than ten minutes to pass stools, consider yourself constipated. Effects of constipation as very hard stools can often cause the anal membrane to tear off which lead to haemorrhoids. It is believed that low dietary fibre, low water consumptions, and lack of physical activity are the primary causes of constipation.

Gut bacteria imbalance cause constipation

A study revealed that gut bacteria imbalance might cause constipation and increasing the levels of friendly bacteria also known as probiotics can helps support in the breakdown of food and absorption of nutrients. They also assist in producing substances in the bowel that are necessary for a healthy bowel function. Incorporating probiotics supplements in your daily routine helps to reduce the feeling of bloating and heaviness that you feel in your digestive system. Probiotics benefit you by lowering stomach bloating and give a lighter feeling in your stomach.

Also Read: Home Remedies for Constipation

Fix constipation with increased fibre intake

Everyone must know inadequate intake of fiber slows down digestion. Fiber plays a key role when it comes to gut and eliminating the waste out of your body. Fiber does its job by binding solid waste with water and moves it throughout your digestive tract and the body. Plant foods are considered as the best sources of fibre, so adding more fruits and vegetables in your diet is a great way to increase their intake. Refined wholegrains such as oats, brown rice quinoa, and buckwheat are also a fantastic source. In people with constipation, fiber increases the bulk and softens the bowel movement, making the stools easier to pass through the digestive tract and then out of the body. Fiber intake not only moves food through the digestive system but also make you feel full for a longer time.

Hydration is must Drinking water is an obvious daily task, but many people do not drink enough water. It is very important to drink an adequate amount of water if you have increased your daily intake of fiber to keep thing moving. On a cellular level, adequate hydration is crucial. Every cellular process requires water from brain function to frequent bowel movements. People who experience constipation are often complained of having a dry stool that seems difficult to pass. Drinking enough water is the easiest way to improve the consistency of bowel movements. At this point, you must also know that feeling of hunger can also be a sign of dehydration. Having a glass of water can quiet your hunger for a long time and stop you from snacking on to unhealthy food when you really don’t need to. It is one of the best ways to lose extra pounds. All weight loss programmes include adequate hydration. Drinking enough water is itself the best constipation treatment.