Few Effective Breathing Exercises to Aid Asthma Treatment

By Stella Green

Do you breathe well? Yes, when we say breath well it means you inhale sufficient and clean air to survive. At a time when every other person seems to have developed a breathing problem or asthma, you cannot take your respiration lightly. Look at those who are suffering from asthma, they experience breathing shortness continuously. Medication and breathing exercises are advised to consider for opening up the airways and improving your respiration. Nowadays, it has become very easy to buy asthma medication or access to any generic medicine online. There are some effective breathing exercises advised to asthma patients that would help them breathe well.

Consider breathing exercises for smooth respiration:

Usually, we take medications like inhaled corticosteroids for the treatment of asthma. There is no problem in taking medicines but you can take some breathing exercises all along to open up the airways and make your breathing easier and smoother. Initially, asthma patients were suggested to avoid deep breathing exercises as they were supposed to harm airways. Now, experts find no problem in breathing exercises as they help you get rid of asthma.

There are some effective breathing exercises suggested to asthma patients. These exercises are easy to perform and can help you in the asthma treatment. Here is a brief description of some of those exercises.

 Diaphragmatic breathing:

Also known as deep breathing or eupnea (scientifically), diaphragmatic breathing is done by contracting the diaphragm, a dome-shaped muscle horizontally located below your lungs between the thoracic cavity and the abdominal cavity. In this type of breathing, you take a breath to let air enter the lungs. With this exercise, you can strengthen your diaphragm. Diaphragmatic breathing is taken in a state of relaxation when you lie on your back. Put a pillow under the knees and keep hands on your stomach. It is commonly practiced by the people suffering from the chronic obstructive pulmonary disease to improve respiratory muscle and cardiorespiratory function. If you are needed to buy asthma medication or take an asthma treatment, you should also take this home method to reduce the breathing problem.

Nasal Breathing:

Nasal breathing is safer and better than mouth breathing. It is also helpful in combating asthma symptoms. You can filter dust particles and other pollutants through nasal breathing so that airways are not harmed. Moreover, nasal breathing is helpful in adding warmth and humidity to the air so that the intensity of asthma is lowered. Even if you are going to buy generic medicine online or over-the-counter, nasal breathing is always helpful in the asthma treatment.

Take the Papworth method:

The Papworth method of breathing combines various types of breathing and body relaxation techniques. In this method, you have to breathe slowly and steadily through the nose to take air to the lungs. It also helps to de-stress your body through easy breathing and improve respiration.

Buteyko breathing:

Buteyko breathing technique is a form of physical therapy that helps in the diagnosis of breathing problem or asthma. This technique was introduced by the Ukrainian doctor Konstantin Pavlovich Buteyko and got popularity during the 1950s. There is a series of breathing exercises under this method that helps you get rid of breathing shortness. It focuses on the exercise of nasal-breathing, breath-holding, and body relaxation. Buteyko breathing ensures you take slower but deeper breath to reduce the impact of asthma.

Pursed lip breathing:

Pursed lip breathing is very effective in relieving breathing shortness. In this method, you take a breath through the nose while keeping your mouth closed. You have to release air through the slightly open mouth. Asthma patients have to take long breathes for a while in the sitting position.

Yoga breathing:

Yoga is an excellent exercise that combines deep breathing to comfort your body. It is helpful to reduce asthma’s symptoms by cleaning your bronchial airways with deep breathing. Moreover, yoga can improve the lung function with every session.

Medication for asthma treatment:

It is not that every case of asthma requires you to buy asthma medication but the mild problems can be diagnosed through deep breathing exercises. The facility of e-commerce has made it easy to buy generic medicine online at a reasonable cost, but you should take a prescription prior to taking it to avoid any unwanted side effects.

Differences Between Childhood Asthma and Adult Asthma

By Moiz

Asthma is a type of lung disorder that causes swelling and inflammation in the lungs. There are a great number of people who get affected by asthma and especially children. Asthma is common in childhood but can develop at any point in your life. It’s uncommon for people over the age of 50 to be diagnosed with this lung disorder.

Childhood asthma and adult asthma have the same symptoms, and both have similar treatment procedures. However, children with asthma face different challenges. Allergies triggered asthma. Allergens are substances that are responsible for causing an immune reaction in people who are sensitive to them. Children do not experience asthma from allergens when they are younger, but over time, their bodies can change and react differently. This can lead to adult-onset asthma.

Symptoms of childhood asthma and adult asthma

Asthma is known to cause inflammation and narrowing of the airways in the lungs. These narrowed airways cause chest tightness and difficulty breathing. Symptoms of childhood and adult-onset are the same and include:

  • Wheezing
  • Coughing
  • Congestion
  • Chest pain
  • Increased mucus secretion in the airways
  • The pressure in the chest
  • Difficulty sleeping
  • Shortness of breath after physical activity
  • Delayed recovery from a respiratory infection, such as the flu or cold.

If any of these symptoms appear in a child, do consult your doctor. Untreated asthma may have shown dangerous impacts.

Causes of asthma in children and adults

They both have the same triggers. Exposure to any of these following triggers may cause an asthma attack, though different people have different triggers:

  • Smoke
  • Mold and mildew
  • Air pollution
  • Featherbedding
  • Dust Mites
  • Cockroaches
  • Animal dander or saliva
  • Respiratory infections or colds
  • Cold temperatures
  • Dry air
  • Emotional stress or excitement
  • Exercise

Main differences between childhood asthma and adult asthma

Child Asthma-

The children with asthma are more likely to have intermittent symptoms, though some children have daily symptoms. Allergens can set off an asthma attack. Children are more sensitive to allergens and more prone to an asthma attack because their bodies are still developing and growing and their immune system is not that strong. Children with asthma may find their symptoms almost completely disappear or are less severe during puberty, but recurrence is possible in later life. Passive smoking is very dangerous to children with asthma, so it’s advised to keep children away from any type of smoke.

Adult asthma-

Symptoms of adult asthma are typically persistent. Regular treatment is often required in order to keep asthma symptoms and flare-ups under control. According to research, at least 30 percent of adult asthma cases are triggered by allergies. Women are more prone to develop asthma after the age of 20 as compared to men and obesity increases the risk of developing asthma.


There are various treatment methods, including long-term control medications for both children and adult with asthma. Quick-relief medicines are discovered to ease asthma symptoms or flare-up. Long-term control medications are created to provide relief from the inflammation and swelling for longer periods of time to prevent both an asthma attack and the long-term airway damage caused by uncontrolled asthma. You can buy asthma medication to control your symptoms.

Long-term medications are taken daily for months, or years. Children and adults with asthma are advised to use a combination of these medicines to treat their asthma. Buy asthma products online at affordable rates.


  • Asthma is a common disorder, so it’s important to diagnose asthma at an early stage.
  • Consult your doctor immediately if any symptoms appear.
  • Stay away from allergens
  • Medications should be taken properly without missing.
  • Create a plan for both short and long-term care.

Unsafe Nebulizers to Treat Asthma and Cystic Fibrosis Recalled

By Stella Green

Asthma affects around 19 millions of adults and 7 million children in the United States of America. A worsening of the condition is one of the commonest reasons for hospitalization in children. Treatment requires multiple agents, including inhaled medications. Asthma inhalers are extremely effective when delivered directly to the airways in the lungs. The inhaled medications for asthma cure quickly relieve airways swelling and rapid breathing issues. The device that has been developed to deliver asthma medication to peripheral airways effectively is nebulizer. Continue Reading