Sexual Health

Healthy Food for Male Sexuality

A study published in the Journal of Sexual Medicine finds that the average time that couples take to finish intercourse ranges from 3 to 13 minutes. Although both men and women want to make longer in bed, while a weak sexual drive in men leaves them shattered. Regardless, how much time men take in bed, they can certainly endure it through a natural way and that is diet. Experts recommend several healthy foods for male sexuality and they prove to be a game changer in bed.

Foods to Increase Female Sex Drive

The sexual excitement of a woman has a lot of importance in her life and her diet has the right potential to boost her sex drive. If your libido is dwindling in early age and you feel the lack of excitement, your diet may be to blame. Those women who find it hard to meet the expectations of their men in bed can deal with this condition by changing their food habits. Besides eating healthier, it is important to take some specific foods to increase female sex drive.

Best Food for Good Sex Drive

Every time you choose a meal, you have the opportunity to enhance your health, including your sexual health. Many research studies link a healthy sex life to a stronger immune system and lower sexual dysfunction risk. It is believed that people who have healthy sex lives tend to live longer. Sex acts as a natural pain reducer, thanks to the feel-good hormone (endorphins) it produces. Choosing certain healthy foods can boost an individual’s mood and sexual desire. Make sure you choose more organic food items. Otherwise, your plan could backfire.

Ways to Improve your Sex Life

Sex is a necessary spice of love. If you want to maintain a healthy relationship with your partner, your sex life must grow and renew because the act will be boring if it is going in the same way for a year. A variety of reasons can dampen your desire to have sex with your partner which includes poor sleep, mental anxiety, and other health complications.

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