Viagra is a famous brand when it comes to treating erectile dysfunction or ED in men. ED is a common condition in which a man cannot get and sustain an erection firm enough to have satisfactory intercourse.

According to research studies, around 12 million Americans are affected by ED each year.  The frequency of this men’s health disorder increases with age and is not confined to older adults. There is a wide range of alternatives to Viagra that can reverse the symptoms of erectile dysfunction. These include medications, herbal supplements, and lifestyle remedies. Beware of any product that claims to be a natural form of Viagra. Not all herbal alternatives held the same standards as prescription medication, so it can be hard to know which one is safe and effective. Several men’s health products are available to treat erectile dysfunction. These include Kamagra, Tadacip, and Suhagra 100 mg buy online to get huge discounts. These erectile dysfunction drugs increase blood flow to the penis when you become sexually aroused. Some herbal Viagra alternatives are available without a prescription. Some of these products do contain components that improve blood flow and cause relaxation of blood vessels. 

This article introduces the herbal alternatives for treating ED in men.

There may be more men for whom prescription men’s health products like Suhagra 100 mg are not suitable, either because of other medical conditions or another reason. In such conditions, other treatments can be considered. It is always important to take the advice of a qualified healthcare professional before receiving the treatment.

Herbal Supplements

Several dietary supplements and herbal products are available for erectile dysfunction. Many studies reveal that several herbal preparations have shown positive results; these supplements and herbal products are available over the counter. Some herbs that are considered generally safe are ginseng, L-arginine, and DHEA. However, one should be careful while purchasing herbal products or Viagra alternatives, including those that claim to be a natural version of Viagra. The U.S Food and Drug Administration has issued an advisory about the safety of such product. According to FDA, these products may contain hidden ingredients that could be harmful. There is not enough evidence to demonstrate the safety and effectiveness of these supplements. Any person using herbal preparations must tell their doctor before giving them a try. 

Lifestyle Changes

Certain lifestyle modifications can help to enhance sexual function in men. According to research studies, ED can be successfully reversed in some cases by only focussing on lifestyle habits.

The following lifestyle modifications can help boost sexual health in men:

  • Eating proper diet – Research says eating a diet that contains flavonoids can help improve sexual function in men. Flavonoid-rich foods such as strawberries, blackberries, blueberries, and citrus fruits can reduce ED symptoms in young and middle-aged men.
  • Engaging in physical activities – Being physically active can help boost sexual stamina in men. Regular physical activity can benefit those with erectile disorder in several ways. Any physical activity improves blood circulation, reduces stress, and helps to maintain a healthy body weight.
  • Maintaining healthy body weight: Being overweight can add to your erectile dysfunction. Research conducted on overweight or obese people demonstrates that obesity cause or worsen ED.
  • Quitting the bad habit: Clinical studies indicate a strong relationship between cigarette smoking frequency and the degree of ED. Stopping smoking can improve sexual health, thus improving erectile function in many smokers.
  • Avoiding alcohol consumption and use of illicit drugs: Excessive drinking or taking illegal drugs can affect your sexual health. Smoking marijuana may lead to ED in men.
  • Seeking psychological support & counselling: Addressing emotional issues such as stress, depression, anxiety, and other types of emotional distress can resolve ED symptoms in some cases.
  • Role of a partner – In ED cases, the role of a partner plays a vital role. When you find that your man is struggling with ED condition, your love, affection, care, and support boost the confidence and happiness in him.

As ED is a medical problem, those who have symptoms that persist for several weeks or more should consult a urologist. This is particularly important for those who think that their erectile disorder is due to an underlying condition such as heart disease, kidney impairment or diabetes. Some prescription men’s health products have been linked to ED. It is always a wise decision to use prescription medicines or herbal supplements under the supervision of a doctor.

The Bottom Line

If you are struggling to maintain an erection, some natural Viagra alternatives have been shown to improve sexual stamina in men. L-arginine, DHEA, and ginseng are the popular remedies that help to resolve ED in men.

Also Read: How Long Does Viagra Last?

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