If you want to have the sex passion back in your life, eating certain food can set the mood. Eating the right food can enhance the sexual stamina in men and women both.

Next time you are looking for something a little more than romantic songs, and candles to set the mood, you might want to think about grabbing some of the essential vitamins and nutrient-rich food to enhance sexual function as well as a sexual experience. Let’s have a look at popular vegetarian foods that increase the stamina, and keeps your body healthy and energetic. These include the following:

  1. Avocados-The super fruit is rich in antioxidants like potassium, vitamin B, and vitamin E. They are a great source of heart-healthy monounsaturated fats that help in preventing heart disease and improve blood circulation. Anything that enhances heart health and blood supply can also be considered great for a healthy sex life. Vitamin B6 in avocados helps keep energy levels up, which is required in the bedroom. The amazing fruit also contains omega 3 fatty acids, which helps in setting your mood. Whereas vitamin E helps in help in the production of essential hormones like estrogen, testosterone, and progesterone, which circulate in your blood and stimulate a sexual response.
  2. Bananas-Bananas have a lot to offer when it comes to benefits. The fruit is considered good for sexual health. Enriched with the goodness of vitamin B, which increases sexual stamina and helps to keep the stress away. Banana also contains tryptophan, which is an amino acid, required to produce a feel-good hormone known as serotonin. High in potassium, the yellow fruit is beneficial in producing sex hormones, increasing the sex drive, as well as improving cardiovascular health. They also comprise of bromelain, an enzyme, which is helpful in increasing the blood supply and enhance libido.
  3. Almonds-The types of nuts have long been used to increase passion act as a sexual stimulant, and helps reduce fertility issues in both men and women. Almonds are rich in nutrients and minerals that are required for reproduction and healthy sex life. It contains vitamin E, selenium, and zinc. All the essential nutrients help enhance libido and sexual drive. Almonds have been proven to be effective in sexual impotence.
  4. Chocolate-Particularly dark chocolate act as an aphrodisiac. Chocolate contains cocoa, which carries a chemical known as phenylethylamine, a stimulant that contributes to the production of dopamine in the brain, this, in turn, gives rise to a feeling of well being and excitement. Serotonin and anandamide found in the chocolate contribute to feelings of happiness during sexual intercourse.
  5. Citrus fruits-Those men who eat more fruits like oranges, and grapefruits can improve their sperm count. Such types of fruits have the ability to boost bedtime performance due to the presence of high amount of vitamin C. Citrus fruits are a rich source of vitamin C, which is great for improving sperm count in men and helps repair infertility issues in both men and women. Achieve better erection with antioxidants containing fruits.
  6. Strawberries-Red is the color to go when you want to turn up the heat. According to studies, red lights up a man’s brains like fireworks. Also, a recent study revealed that these little juicy fruits increase sperm count in men. Besides, it is the ideal romantic food to have before you set a fire in the bedroom.
  7. Watermelon-The summer fruit has a lot more beneficial effects other than improving cardiovascular and immune system health. The juicy fruit contains the plant nutrient Citrulline increases nitric oxide, which relaxes blood vessels and speeds up the circulation of the blood throughout the body, including the penile region. This improves blood flow contributes to increased arousal.
  8. Honey-Filled with vitamin B, honey supports testosterone production, which is beneficial for increasing sexual desire.
  9. Red wine-It is considered as a classic aphrodisiac and the best mood setter. It can help boost your libido, only if it is consumed in moderate amount. Excess consumption can cause drowsiness.
  10. Peanut butter-It is a good source of monounsaturated fats, which is extremely useful in enhancing dopamine levels. Dopamine is a chemical substance required to increase sexual emotions in women. It also contains zinc which is a proven to increase sperm count in men.

If you are trouble getting an erection even after following the natural remedies, buy Penegra online to get rid of erection issues. Make sure to consult a urologist before buying any pharmaceutical drugs.

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