How Can Omega-6 Fatty Acids Help Prevent Diabetes?

The relationship between omega 6 fatty acids and the risk of Type 2 diabetes remains unclear. Numerous investigations observed cardiovascular effects of omega 6 fatty acids, but very few on outcomes such as Type 2 diabetes. According to American heart association guidelines, 5 to 10% of energy is obtained from linoleic acid, but some others recommend limited consumption of linoleic acid. As they revealed, this could have harmful effects. Omega 6 fat can be found in nuts, seeds, and edible oils such as soybean and sunflower oil.

19 Foods to Fight Sugar Cravings

We all must be aware of the fact that sugar cravings and eating too many foods that contain sugar amount can cause various health complications such as obesity, diabetes, and heart problems. If one eats to satisfy his/her sugar cravings, the sugary foods that he/she ate can cause a quick rise in blood glucose (sugar) level and then a crash (a sugar crash occurs when blood glucose drops below normal). This sugar crash, then makes that individual to crave for more sugar, so he/she eats more sugar-rich food items, and the cycle goes on.

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