It is estimated that almost 50% of people in the USA have diabetes or prediabetes, a condition where blood sugar is higher than the normal levels. The condition is accompanied by insulin resistance, a risk factor for causing full-blown diabetes, and other associated health complications. About 90% of people with prediabetes are unaware of the fact that they have it. You are more likely to develop prediabetes if you are over 45 years of old, do not get much into physical activities, or have a family history of diabetes. However, a prediabetes diagnosis doesn’t mean you will definitely get Type 2 diabetes mellitus. The key is to get your blood sugar out of the prediabetes range. In the case, your diet, and you need to know the right kind of food. Daily changes like a balanced diet along with regular exercise help you lose weight and prevent the risk of the disease progressing to full-blown Type 2 diabetes. Glyomet 250 mg tablet along with dietary changes and regular exercise can help control sugar level.
If you have been diagnosing with prediabetes, then you are likely to develop Type 2 diabetes within the next ten years unless you make lifestyle changes from today only. It is the right time to adopt a prediabetes diet to get back in shape. What is the best prediabetes diet? This question may be in your mind if you have recently diagnosed with prediabetes. A prediabetes diet plan can help you reduce blood sugar and even maintain it within healthy ranges. Your plan should help in controlling weight, providing the nutrients and healthy foods. You need to lower risk for diabetes and other diabetes-related complications as well as fit into your lifestyle so that you can follow it for a long term for best results.
- Do not skip breakfast
When getting late to office, many people skip breakfast which is not at all a good habit. It is said that a healthy breakfast starts your day on the right note. It kicks your metabolism start your body needs so that later in the day you don’t eat too much. Choose healthy breakfast delights like a whole wheat toast, eggs, oatmeal along with a breakfast smoothie made up of fresh vegetables and fruits of your choice.
- Intermittent Fasting
It is something we all did naturally even until thirty to forty years ago. Your mother might have stopped from having evening snack so that you will not spoil your appetite for dinner. Eating frequent meals keeps your blood glucose and insulin level consistently high. If you keep providing food to your body, it has no incentive to burn fat. Eat three meals a day with a clear 10 to 12-hour fasting period between dinner and breakfast. Intermittent fasting is helpful in improving insulin sensitivity and helps to reverse your prediabetes condition.
- Eat more fibre
Eating food with high fibre content help, you feel full for a longer period. By adding more fiber content to your diet, you can improve your digestion also. This reduces the chance of overeating at any meal.
- Nuts are good
Nuts can greatly serve as snacks at the times when you feel hungry between the meals. They can be a great addition to your salads, oatmeal, and curries.
- Remove trans fat and sugars from your diet
You might have already stopped adding sugar in your beverages, but what about hidden sugars that find their way into your diet through other means. Check food labels to keep hidden sugar nat busy. Cutting back trans fat also helps to prevent cardiovascular disease. Stop buying baked, or processed foods.
Eating healthy fats, controlling portions, drinking in moderation is also a part of a prediabetes diet.