Sleep plays a vital role in maintaining physical and mental health. Studies show that 7 to 8 hours of daily sleep enables most people to stay fit and active. People…
With spring break around the corner, you just want to celebrate by breaking free. You want to break free from your monotony at school and college and try something you’ve never tried before. Travelling is on the top of the agenda for many. While that may be a great plan, it has to be done carefully. For those staying home, you want to ensure that you religiously maintain a healthy lifestyle and do not danger your or other people’s lives by indulging in dangerous activities.