The concept of ‘looking younger’ is most often associated with women, but it doesn’t mean that men don’t think about ‘looking younger, they too want to take steps to hide the effects of aging. Whether you are trying to look better for work, want to impress a lady or feel better about yourself, simple changes to your daily routine can help you look and feel younger.
Every time you meet someone new, they subconsciously scan your face and the signs of your age. You might be accidentally adding years to your appearance. And as you can’t turn back time, you can look much younger by making a few changes to your grooming regimen. Following are some of the men’s health tips to fight aging:
- Apply Sunscreen– Sun is the enemy and is one of the biggest contributors of advanced aging. A daily SPF slow that aging process and prevents wrinkles from cropping up. If you avoid sunscreen because you are concerned that it will tan your skin, then just stop and choose a lower SPF and make sure that you still apply it to block harmful rays.
- Apply Facial Moisturizer Daily– If you notice that your skin is looking dull or lackluster, moisturize it! And, even if you don’t, still moisturize it. If you spend a lot of time outdoors, your skin needs help locking in moisture. Just apply moisturizer in the morning after you wash your face and in the evening after shower.
- Increase Water Intake– Two liters of water daily will keep your skin hydrated. It improves complexion and gives a more youthful appearance.
- Get Beauty Sleep- Beauty sleep isn’t only for women; men also need it. While sleeping, skin adapts to a repair mode, and the basal consumption of oxygen and blood flow increased and a maximum of men’s health problems can be resolved, if they take a complete
- Quit Smoking- Smoking can make you look old by reducing the elasticity of the skin. In addition, cigarette smoke harms the sensitive skin under the eyes that causes dark circles. Quitting smoking can reverse these negative changes and the skin starts to improve readily.
- Eat Healthy- One of the men’s health care tips is to look after your diet. Eat as much fruit and vegetables as you can, particularly the greens. Avoid too much sugar and oily food. The elasticity of skin greatly suffers from excessive intake of sugars in the bloodstream, which may make you look older.
- Exercise- Exercising works best to make a person look younger, especially with persistent effort; you can reduce the belly fat. It also helps in improving the posture and metabolism. The aging of cell slows down with more exercise, and better tissue circulation also helps in making the skin look healthier and younger.
- Follow Clothing Trends Wisely- Always choose updated classics according to your age; don’t follow the trend blindly. If you really liked a look you did a few years ago, don’t do it again, it will make your appearance outdated in the new era.
- Least Jewelry- As you are aged, less jewelry is the best. Don’t get carried away with rings and bracelets and huge oversized It’s better to wear the least jewelry as a man gets older.
- Trim Your Eyebrow- With age men’s eyebrow generally gets longer and affect the appearance. Keeps a regular schedule for eyebrow trimming as you keep for a haircut.
- Trim Unwanted Hair- Aged men tend to get hair in unwanted places such as ears and nose. Have your barber tame your ears and nose hair. Or you can do it yourself, at home with trimmers. You can also keep your back and chest shaved, use a hair removal cream or through laser treatments.
- Grow A Beard- Older men usually have sagging neckline, so growing a beard can somewhat hide this aging sign.
- Also Read: Health and Hygiene: Stinky Feet Be Gone!
Time cannot turn back, but you can turn back the clock to achieve younger looking skin and hairs. It’s not necessary to buy expensive salon treatments, men’s health supplements or the plastic surgery also works well. All you need to do is examine daily habits and adopt a healthy lifestyle to attain the gone youth. Therefore, follow the anti-aging skin care rules and healthy habits to stay clean, fit, younger and happy.