Did you know the fact that for every 10 % drop in your cholesterol level, your risk of heart attack drops by 25 %? One more good news is that most of us can control cholesterol quickly without pills. Some simple lifestyle changes can be very powerful in making your levels up to the mark.
A healthy cholesterol diet can greatly affect your cholesterol levels and heart health. Regular physical activities, if combined with cholesterol diet can help control cholesterol levels.