Saying no to smoking is a very arduous and perhaps the most difficult decision for any smokers. Some people will take a step to stop smoking because of their own health and some relinquish this habit for the sake of the health of the people living around them. Some people start taking nicotine gum or medicine to quit smoking. There are different stages that can help you quit smoking gradually.
Everyone knows the major effects of smoking are lung cancer and heart disease. You also know that it yellows your teeth, wrinkles your skin, stains your fingers and also destroys your sense of smell and taste. Knowing the worst effects you still keeping your smoking on and hanging yourself amongst the preventable death crowd. Now it’s time to quit. There are lots of ways to start on the path to become smoke-free. It’s not an easy way, but with the right guidance and support will make easier to travel on this road every day.