Smoking is a major risk factor for heart disease. Giving up smoking can significantly lessen the possibility of heart problems to 50% or more, studies suggest.
Smoking cessation has major health benefits for people of all ages. It decreases the risk of a wide range of health issues such as heart attack, stroke, chronic lung disease, and other cancers.
Saying no to smoking is a very arduous and perhaps the most difficult decision for any smokers. Some people will take a step to stop smoking because of their own health and some relinquish this habit for the sake of the health of the people living around them. Some people start taking nicotine gum or medicine to quit smoking. There are different stages that can help you quit smoking gradually.