Saying no to smoking is a very arduous and perhaps the most difficult decision for any smokers. Some people will take a step to stop smoking because of their own health and some relinquish this habit for the sake of the health of the people living around them. Some people start taking nicotine gum or medicine to quit smoking. There are different stages that can help you quit smoking gradually.
Tobacco is a primary health concern for most countries nowadays. Tobacco had already been used in America for the past 1000 years. Many Native American tribes have traditionally grown and used tobacco as an entheogen. As per the World Health Organization (WHO), tobacco is the one of the greatest individual causes of preventable death globally. It has been stated in a study conducted by WHO where more than 100 million deaths happened over the course of the 20th century.
Tobacco is consumed in various parts of the globe and also in a number of methods such as chewing tobacco, hookahs and cigarettes. Any form of consumption of tobacco contains health risks that affect the heart, liver and lungs.