It can be tempting to binge on unhealthy foods when it is cold and dark outside. We bring ten winter meals to satisfy your taste buds and help you stay healthy this winter.
Nourish and soothe yourself this winter with warming, balanced dishes like low-calorie chicken, pilaf, and soups. Whether you are vegetarian, vegan, or an omnivore, here are healthy winter meals for everyone in this guide.
As you all know, a healthy diet plan helps you balance nutrition and taste and helps you reach the goal of consuming five portions of fruits and vegetables a day. This health blog will also teach you about natural recipes using lemon and honey to combat any coughs this winter. In addition to these recipes, if you crave a sugary treat, try satsuma and juicy clementine instead or sweet dried fruits such as dates or raisins. Winter vegetables, including parsnips, carrots, swede, and turnips, are healthy food to fill your vegetable bucket and can be roasted, mashed, or made soup for a warming winter meal for the entire family.
Make these healthy winter recipes for colder nights. You can have them as a healthy breakfast or add them to your dinner table.
- Chicken and mushroom one-pot – As winter comes, go from stovetop to tabletop with this warming and healthy French chicken and mushroom casserole.
- Brussels sprouts salad – Cruciferous vegetables, including Brussels sprouts, are packed with nutritional punch and enriched with nutrients like vitamin K, folate, and fiber. This easy-to-make salad hits every flavor note with Dijon, dried cranberries, toasted pecans, and parmesan cheese or provolone. Don’t be surprised if you and your guests all reach for seconds.
- Baby lamb chops with mixed olive relish and roasted carrots – Lamb chops feel sophisticated but take very little time to cook, making them a weeknight-friendly healthy dinner. A punch of acidic olive relish is a perfect topping to the rich lamb. With a dose of protein and sweet caramelized roasted carrots, these little lamb chops make for a balanced and elegant meal.
- Carrot pilaf with coriander chutney – Try making pilaf, as it can be an easy midweek healthy meal with vegetables, spices, and cashew nuts. It’s not only delicious but also budget-friendly too. Don’t forget to top with coriander chutney.
- Diet cola chicken – We know how beneficial low-calorie meals are, and diet cola chicken is one of them. To prepare this, use a can of diet cola as a secret to improve this chicken casserole. It is a delicious weekday supper, best served with pasta or rice.
- Sesame parsnip and wild rice tabbouleh – Get tasty vegetables with this simple vegan parsnip and wild rice tabbouleh. Our easy winter salad is full of flavor and filling.
- Celeriac, hazelnut, and truffle soup – Serve this healthy vegan celeriac and hazelnut soup as a starter for a party. Truffle oil brings some luxury or leaves it out for a simple yet delicious supper on cold nights.
- Prosciutto, kale, and butter bean stew – Whip this healthy stew in less than thirty minutes with prosciutto, butter beans, and kale. It is a low-calorie, low-fat meal option.
- Black bean and tortilla soup – Make most of the black beans in your kitchen cupboards and prepare this easy and delicious soup. Serve it with feta, avocado, pumpkin seeds, and coriander.
- Winter vegetable and lentil soup – With the cold winds outside, serve yourself a healthy homemade vegetable soup containing vitamin C.
These low-calorie heart-healthy foods are flavourful filling and will go far towards achieving weight loss goals. Hence, these can also be called healthy meals for weight loss. You can simply add these recipes to your diet meal plan.
The bottom line
It’s hard to eat healthy when the temperature dips. Don’t worry, though; eating healthy doesn’t have to mean missing out. Food gives you the required energy, which helps to keep you warm. So, try to consume regular meals and drink enough water, making it for a heart-healthy diet. The best hearty yet healthy winter meals, including soups, stews, and creamy and family-friendly feasts, help you get back on track.