A research has proven that a diet including inorganic nitrates from beet juice or other leafy green vegetables can be as an effective medical intervention that can reduce blood pressure, provide protection against glaucoma, improve athletic performance, and enhance the general health of blood vessels.
About Beetroot – Reduce High Blood Pressure Naturally
Beetroot juice is highly beneficial when it comes to lowering a high blood pressure. It is a powerful medicine that helps people take steps in controlling blood pressure by a non-clinical mean. Beetroot juice is known as one of the best high blood pressure medication that you can try at home.
Also Read: 24 Pro Tricks to Start Working Out in the Morning
How beetroot controls blood pressure:
Beetroot contains a high amount of nitrates and minerals such as potassium and magnesium that make it very effective in treating hypertension. The high amount of nitrates available in this vegetable is converted into nitric oxide which helps to widen the blood vessels. The widened blood vessels are helpful to dilate blood so that its pressure is comparatively reduced.
A research was conducted on over 70 people with hypertension. The evidence has shown that drinking a glass of beetroot juice of 250 ml every day can help in high blood pressure treatment on an average of 7.7/5.2 mmHg, within a month. The reduction in blood pressure was recorded using 24-hour ambulatory blood pressure monitoring. After that, the actual result was compared with the effects of drinking placebo beetroot juice from which the nitrates were extracted.
This study showed that the blood-pressure-lowering-effect was recorded due to the presence of nitrates rather than other beetroot components. The benefits of beetroot were seen within one hour and they reached the maximum level after 4 hours of intake. This research proved that beetroot juice is effective to reduce high blood pressure and it works similar to a prescribed anti-hypertension medication medicine.
Hypertension as a health condition:
Hypertension is a serious health concern; it occurs when the arterioles become narrow and then exert excessive pressure against the blood vessel walls. This excessive pressure forces the heart to work harder and thereby it causes blood pressure. Sometimes this condition becomes severe and you need to take immediate treatment to save the life.
How to beat hypertension with beetroot Juice:
According to the study, one glass of beetroot juice (250ml) a day is enough to reduce blood pressure in patients living with hypertension. Beetroot is a very effective herb that people have been using since the Middle Ages as a treatment for some ailments, particularly related to the blood and digestion. Some medical researchers have recently returned to this plant to discover its potential effect on blood pressure and other heart diseases. Beetroot is effective due to its content of high levels of dietary nitrate, which the body converts into nitric oxide. In the human body, nitric oxide relaxes and dilates blood vessels to widen them so that the blood pressure can be reduced. There are different causes of high blood pressure and you reduce its risk by eating other some leafy vegetables such as lettuce and cabbage.
High blood pressure as a grave health condition:
These days, high blood pressure has become a serious public health concern. It increases the risk of some other health problems like heart attack, stroke and chronic heart failure. Kidney disease is also considered as a major health issue for people with hypertension.
Also Read: Stop Eating White Rice if You’re Pregnant
According to the CDC (Centers for Disease Control and Prevention), high blood pressure is the primary condition that contributes over 1,000 deaths in America every day. Therefore, it is important to consider an effective high blood pressure treatment, and beetroot juice certainly gives a natural solution to deal with this condition.