Many people want to lose weight rapidly and try all the tips that claim to weight loss. They use weight loss supplement or weight loss pills along with weight loss diet to shed their extra pounds. Some people even order weight loss products online that promise to achieve rapid results and worsen their condition.
Working out or exercising daily is the best way to lose extra kilos. We decide many times to get up early in the morning to work out and give up when the alarm wakes you up. We all know that the best time to exercise is in the morning. A very few people wake up in the morning and hit the gym. But getting up early and moving is the finest way to start your new day. The main problem is a lack of motivation and here are 24 pro tricks that will help you to motivate yourself to finally get up early and do work out:
- Set two alarms-
Always set two alarms, the first one to let you know that you have a few more minutes, which makes you happy. Then after ten or fifteen minutes; this will help you wake up at the right time in the morning.
- Keep the alarm clock away from your bed-
Keep your alarm clock away from your bed; you can keep it on a table away from your bed. Get an alarm clock that vibrates, shake, and roll over the table or the floor so that you need to chase it to shut it off. This would be the initial physical activity out of your bed and help you wake up in the morning.
- Turn on the light-
Turning on the light as soon as the alarm goes off will brighten your room and ultimately make you roll out of bed and go.
- Get a partner-
Having a workout buddy will be a great motivation for you to get ready early in the morning and go to the gym regularly. This will make you less likely to go back to sleep when you know that someone’s waiting for you.
- Schedule Workouts-
Choosing a workout schedule is one of the key aspects of creating an exercise routine that will suit you best. Your workout schedule must fit your training preferences and requirements.
- Turn up the music
Listening music is the best way to change the mood and find self-awareness. According to studies, listening to music allows a person to think about himself/herself. Music beats excite your brain and induce movement in the listener.
- Make friends at the gym
Find a gym buddy; exercising together is less intimidating and you can encourage each other to keep going regularly. Having a workout buddy can motivate you to get up early.
- Prepare the night before
Some people don’t like to get up early because they see preparing their gym equipment, particularly as a big task. You can easily solve this obstacle by preparing everything you need for the gym the night before. Prepare your bag accordingly and you will out the door within ten minutes in the morning.
- Prepare your clothes-
The more you will like your outfit, the more excited you will be to put it on and work out.
- Go to bed earlier
Try to sleep at 10.30 p.m. so that you can wake up at 6.30 a.m. The main reason behind not waking up early is not getting enough sleep at night.
- Reward your hard work
Rewarding your hard work can be the greatest thing for you to continue with your early morning workout.
- Make this a habit
Stick to all your small and big habits like brush your teeth, placing an alarm, working out in the morning, etc. Once you make this your habit, you will not likely to forget it and will wake up early on a regular basis to work out.
- Plan the breakfast
Plan a nutritious, healthy, and yet delicious meal in your mind and knowing it’s just a few minutes away will provide you with an essential motivation boost.
- Drink coffee
You can drink coffee to get your body out of the door after you shut off the alarm.
- Have your own mantra
Create your own motivational mantra in order to improve your confidence. Once you wake up in the morning, recall anything that inspired you or motivates you. This will help you keep going on.
- Avoid watching TV in bed
At night time, your brain needs to relax, but unable to do it when you watch TV. Generally, TV prevents you from sleeping earlier and ultimately you wake up feeling tired in the morning.
- Exercise in the nearest gym
Most people make mistake by choosing a gym that is too far. When you get up early for work out and you will realize that you have to drive to the gym, you will lose all your excitement and feel tired to hit the gym.
- Look into the future-
Visualizing yourself the night before you are falling asleep is a good idea. Seeing yourself enjoying a workout and smiling works every time.
- Have a group that you can’t ignore
Find a good group of those people who exercise daily. This will make you wake up early and force you to meet your friends.
- Eliminate excuses
Try to eliminate the excuses that demoralize you for exercising in the morning.
- Think about how you’ll feel afterward.
Just sit for a minute and try to think how great you feel once it’s over.
- Warm up the room
Lay out the clothes at night before, and schedule the heating temperature of the room to turn on early so getting out of bed could not be so hard for you.
- Do it no matter what
Prefer it as a consistency. Even if you are not feeling to work out that day, if you just get up and go through the motions, it helps.
- Respect your routine
Give your workout the same respect as you do for your child’s doctor appointment or other important work schedules.