Here’s a perfect weight gain diet and guide for all those skinny people who are sick of listening how skinny they are and want to gain weight fast.
If you’re a skinny person trying to gain weight fast, it may happen that while you surf the internet regarding how to gain weight, you feel like a second class citizen as most of the fitness information is geared towards losing weight. Follow the weight gain diet below to know the basics of healthy weight gain.
1. Double It Up
Doubling up the quantity of everything that you eat is literally one of the most practical steps you can take to gain weight fast. If there is one chicken breast per meal, then cook up two. If you are only eating two slices of bread, then multiply it with two. If you are eating one handful of nuts, then dip the other hand into the bowl of nuts too. If you are using only two scoops of protein powder, then double it.
2. Live Your Life around Food
You must eat every 2-3 hours. However, if you are among those who prioritize other things over hunger and skip eating, set your clock on a countdown timer to go off every 2 and 1/2 hours so that you reinforce the habit of eating literally not a second late for each meal and turn off the alarm only when you start chowing down.
Make sure you eat your first meal within 15-30 minutes of waking up. It shouldn’t stretch any beyond that. The first meal of your day should be the healthiest, bagging all the real foods to flood your body with quality nutrients.
Invest some of your important time in chores like preparing food, eating food and cleaning your kitchen. You should be spending more time in the grocery store and you should also notice a larger grocery bill each week to actually get the results.
3. Use BIG Eating Equipment
The funda is simple and it says,”Eat like hulk to be bulk.” For hulks everything is large when it comes to food, large plate, large bowel, large cup and large everything. If you are aiming to get big and huge, you are going to require large amounts of food, most likely close to double of what you are currently eating.
So get big eating equipments. Get a big plate, get a big spoon, get a big bowl, and get a big cup. Surround yourself with everything big. Mostly, hard gainers are those who eat less. Struggle to complete your meals and very soon food on that big plate will appear small.
4. Eat Nutrient Dense Foods
Focus on caloric-rich foods that are loaded with nutrients. Avoid foods with empty calories, which means there is little or no nutrient value in the calories you are eating. Meals that are loaded with fat and sugar make you feel sluggish and soft. Eat high caloric meals loaded with slow releasing carbohydrates, proteins, fats, vitamins, minerals and fiber.
Drink a Carb & Protein Drink While You Workout
Sip on a calorie-rich drink during your weight training sessions. Simply mix up a 2:1 ratio of carbohydrate to protein with one liter of water and you instantly have a few extra hundred calories per day.
Now have an extra workout drink before your workout and extra workout drink after your workout and that’s easily an extra one pound per week. Only use this technique if you are weight training at a very high intensity.
Conclusion: Being excessively skinny can make you feel unsure of your appearance and also increases your risk of health problems. Follow this safe and effective plan aimed at fast weight gain to put on some healthy pounds.