Whether it was due sitting for hours in front of the computer screen or following strict gym training, most of you must be familiar with a backache. Back pain can occur at any time following such stressful activities. Your back pain may be an after effect of a medical condition such as damage to the ligaments or muscle of your back due to an injury or health complication. Back pain is observed to be more common in ageing people. Are you among those who are suffering from back pain? And looking for some natural and simple ways to treat it? Well, if it is so, you have turned on to the right page. Read further and learn more about medicines to relieve pain.
Other than cold and flu, the most common reason to visit a doctor is back problems. An occasional back problem can incur for reasons like having a bad posture or due to slight sprain. However, if it is constant or occurs occasionally, then treatment for back pain should be in order. For all those ‘how to cures back pain’ queries, we present to you eight pain remedies to get good riddance to your back woes. While they all work miraculously for mild back pain, some are also known to help ease moderate to extreme back problems.
8 Natural Back Pain Remedies to Ease Pain
It is one of the natural ways to cure back pain or any other body pain for that matter. Massage, as we know, will improve the circulation of that particular part of the body hence helping the healing process better. A study conducted in 2011 proved that people who suffered from back problems and got themselves a massage once weekly for ten weeks showed significant amounts of progress.
The benefits of yoga are well known all over the world. Not only is it good in providing you with optimal relaxation and calming your mind, but it is also a powerful healer of various body aches. A study conducted in 2011 said that people who took a weekly 75-minute yoga course for 12 weeks experienced far less pain in their lower backs than they did before. For those who think yoga is not their cup of tea, you can go for a 50-minute weekly intensive stretching class instead.
Osteopathic Manual Therapy (OMT)
OMT or Osteopathic Manual Therapy usually consists of six sessions during which a doctor of osteopathy puts light pressure on muscles and joints and also stretches them. From the records published in March by the University of North Texas, Health Sciences Center showed that a substantial improvement was noticed in the lower-back pain of people hardly in a matter of 12 weeks, while two-thirds of people reported moderate improvement.
When it comes to getting rid of back problems, nothing works like age-old techniques. Acupuncture is one such method that is known to reduce pain than any pain killers. A study initiated by a body from Oakland in 2009, even went to the extent of claiming that acupuncture may relieve lower-back aches more efficiently than therapy or medications.
Also Read: Seven Do’s and Don’ts for Knee Pain
A report published in the British Journal of Sports Medicine claimed that using any ointment that contains comfrey root extract will bring down lower-back pain by a whopping 95%. However, users have been warned to not apply it for more than 10 days in a row as it can prove to be toxic.
Also, modify your sleeping posture to help treat back pain. Studies revealed that individuals who sleep on their back should place a pillow under their knee to provide support to their spine.
Back problems are inevitable and when they happen they are very painful. Even after following these back pain remedies you still cannot find a solution, medical treatment can be the best way to come over.
Medications- Medications are the answer to any type of back pain
Stretching- Especially beneficial for those with muscle pain.
Regular exercise- Perform physical activities that suit your body type and your stamina. This helps to make your body active and going.